Unit 2 Sports and Fitness Lesson 3 Running and Fitness 短语词汇+配套练习(1)-2024-2025学年高中英语北师大版（2019）必修第一册

一、重点词汇 1. fitness · 含义：n. 健康；适当；适合性。例如：Physical fitness is important for a happy life.（身体健康对幸福生活很重要。） · 搭配：“fitness center”（健身中心）；“fitness level”（健康水平） 2. running · 含义：n. 跑步；运转；赛跑。例如：Running is a good way to keep fit.（跑步是保持健康的好方法。）v. 跑（run 的 ing 形式），例如：He is running in the park.（他正在公园里跑步。） · 搭配：“long - distance running”（长跑）；“running shoes”（跑鞋）；“running track”（跑道） 3. jog · 含义：v. 慢跑；轻推；（使）颠簸前行。例如：He jogs every morning to stay healthy.（他每天早上慢跑以保持健康。）n. 慢跑；轻推。例如：We went for a jog in the park.（我们在公园里慢跑。） · 搭配：“jog around”（在周围慢跑）；“jogging partner”（慢跑伙伴） 4. lap · 含义：n. 一圈；大腿；下摆；山坳。例如：He ran ten laps around the track.（他绕着跑道跑了十圈。）v. 使重叠；拍打；包围。例如：The waves lapped the shore.（波浪轻拍海岸。） · 搭配：“swimming lap”（游泳的一圈）；“lap up”（舔食；欣然接受） 5. track · 含义：n. 轨道；足迹；踪迹；小道；跑道。例如：The train runs on the track.（火车在轨道上行驶。）v. 追踪；通过；循路而行。例如：They used dogs to track the criminal.（他们用狗来追踪罪犯。） · 搭配：“athletic track”（田径跑道）；“track and field”（田径运动）；“keep track of”（记录；与… 保持联系） 6. competitor · 含义：n. 竞争者；对手。例如：There are many competitors in this race.（这场比赛中有许多竞争者。） · 搭配：“main competitor”（主要竞争对手）；“beat the competitor”（击败竞争对手） 7. stress · 含义：n. 压力；强调；紧张；重要性。例如：Work stress can affect our health.（工作压力会影响我们的健康。）v. 强调；使紧张；加压力于。例如：He stressed the importance of exercise.（他强调了锻炼的重要性。） · 搭配：“under stress”（在压力之下）；“stress - related”（与压力有关的） 8. benefit · 含义：n. 利益；好处；救济金。例如：The benefits of reading are numerous.（阅读的好处有很多。）v. 有益于；对… 有益。例如：Regular exercise benefits our body and mind.（经常锻炼有益于我们的身心。） · 搭配：“health benefits”（健康益处）；“for the benefit of”（为了… 的利益）；“benefit from”（得益于） 9. interval · 含义：n. 间隔；间距；幕间休息。例如：There is a 10 - minute interval between the two classes.（两节课之间有十分钟的间隔。） · 搭配：“at intervals”（不时；相隔一定距离）；“interval training”（间歇训练） 二、重点短语 1. warm up · 含义：热身；变暖；活跃起来。例如：We should warm up before running.（我们跑步前应该热身。） · 拓展：可以用于各种体育活动前的准备活动，也可以用于比喻，表示使气氛活跃起来，如：The host warmed up the audience with a joke.（主持人用一个笑话使观众活跃起来。） 2. cool down · 含义：冷却；平静下来；使（运动后）放松。例如：After running, you need to cool down.（跑步后，你需要放松一下。） · 拓展：也可以表示情绪等方面的冷静，如：He took a few deep breaths to cool down.（他深呼吸了几下让自己冷静下来。） 3. keep up with · 含义：跟上；赶得上；和… 保持联系。例如：He runs so fast that I can't keep up with him.（他跑得太快了，我跟不上他。） · 拓展：在学习或工作场景中也经常使用，如：We should keep up with the latest technology.（我们应该跟上最新的技术。） 4. take part in · 含义：参加；参与。例如：He took part in a running competition last week.（他上周参加了一场跑步比赛。） · 拓展：与 “participate in” 意思相近，用于表示参与活动，可用于各种活动，如体育比赛、文艺活动等。 5. set a goal · 含义：设定目标。例如：She set a goal to run a marathon this year.（她设定了今年跑马拉松的目标。） · 拓展：“achieve a goal”（实现目标）；“goal - oriented”（以目标为导向的） 一、语法填空题 1. for a long and healthy life. 2. She goes ______ (run) every evening to relieve stress. 3. He likes to ______ (jog) around the neighborhood in the morning. 4. The athlete completed ten ______ (lap) of the track. 5. The police used a dog to ______ (track) the thief. 6. Our main ______ (competitor) in the market launched a new product. 7. Modern life often brings a lot of ______ (stress) to people. 8. Eating fruits and vegetables has many ______ (benefit) for our health. 9. There is a 15 - minute ______ (interval) between each act of the play. 10. We must ______ (warm) up before starting intense exercise. 11. After the intense workout, it's important to ______ (cool) down properly. 12. She tries hard to ______ (keep) up with her classmates in studies. 13. Many people ______ (take) part in the charity event last week. 14. He ______ (set) a goal to improve his running speed by next month. 15. The ______ (run) shoes he bought are very comfortable. 2、 翻译句子 1. 跑步者们在比赛前正在热身，以防受伤。 __________________________________________________________________________ 2. 间歇训练能够有效地提升你的健康水平。 __________________________________________________________________________ 3. 她从每天慢跑中获益颇多。 __________________________________________________________________________ 4. 这位竞争者正在努力跟上领先的跑步者。 __________________________________________________________________________ 5. 在进行剧烈运动后我们应该放松一下。 __________________________________________________________________________ 6. 设定一个明确的目标是迈向成功的第一步。 __________________________________________________________________________ 答案： 1. fitness 2. running 3. jog 4. laps 5. track 6. competitor 7. stress 8. benefits 9. interval 10. warm 11. cool 12. keep 13. took 14. set 15. Running 翻译句子 1． The runners are warming up before the race to avoid getting injured. 2． Interval training can effectively improve your fitness level. 3． She benefits a lot from jogging every day. 4． The competitor is trying hard to keep up with the leading runner. 5． We should cool down after doing strenuous exercise. 6． Setting a clear goal is the first step towards success. 学科网（北京）股份有限公司 $$