专题05 七选五20篇【考题猜想】-2024-2025学年高一英语上学期期末考点大串讲（人教版2019）

专题05 阅读七选五20篇 Passage 01 （24-25高一上·江苏无锡·期中）The History of Tahitian Dance In the early age of Tahitian dance, performances were symbolic and important, not just an art form. 1 For example, there was a dance that was performed to greet guests at an official ceremony. Other dances were designed for special ceremonies. Some dances were more personal, and people danced to challenge an opponent. 2 One of the most popular dance styles is Ote’a, which is performed by a large group of dancers. Another dance called a hivinau is usually performed as the last dance of a ceremony. It involves a group of dancers led by one dancer who may make up some movements. Tahitian dance is performed to the accompaniment (伴随) of traditional music. Drums feature heavily in Tahitian music. Dance music is strongly rhythmic and powerful. Besides, nose flutes (鼻笛), also called vivo, are made from bamboo tubes with holes carved into them, and they are played by breathing out of the nose and into the flute. 3 It isn’t certain when or how Tahitian dance originally developed. It is a practice that dates back to ancient Tahitian people and their Maori ancestors. Dance was an important and popular cultural expression in Tahiti. 4 At that time, early British colonists (殖民者) who came to Tahiti found traditional Tahitian dance annoying and offensive. Therefore, they abolished most forms of dance in Tahiti. Tahitian dance was illegal in Tahiti until the early 20th century. Traditional costumes were not used during this period, and only the hands, feet and face of the dancer could be exposed. 5 Although it had been influenced by European presence and the cultural changes in Tahiti, Tahitian dance has regained its importance as a unique expression of Tahitian culture and history. A．However, it met with a problem during the 1800s. B．Nowadays, there are different styles of Tahitian dance. C．Native Tahitians had different dances for different purposes. D．In the 1950s, a lot of effort was made to preserve the traditional dance. E．While mastering Tahitian dance is challenging, anyone can learn the basic moves. F．These instruments have been used to accompany Tahitian dance throughout history. G．The popularity of Tahitian dance has transformed it into a privileged tool for tourism promotion. 【答案】1．C 2．B 3．F 4．A 5．D 【导语】本文是一篇说明文。文章介绍了塔希提舞蹈，主要包括其功能、风格、伴奏乐器、起源及历史发展。 1．前文“In the early age of Tahitian dance, performances were symbolic and important, not just an art form. (在塔希提舞蹈的早期，表演不仅是一种艺术形式，而且具有象征意义和重要意义)”指出早期的塔希提舞蹈不仅起到艺术表演的作用，后文“For example, there was a dance that was performed to greet guests at an official ceremony. Other dances were designed for special ceremonies. Some dances were more personal, and people danced to challenge an opponent. (例如，有一种舞蹈是在正式仪式上为迎接客人而表演的。其他舞蹈则是为特殊仪式设计的。有些舞蹈更个人化，人们跳舞是为了挑战对手)”举出三个具体的例子，说明不同的舞蹈对应不同的目的，因此C项“Native Tahitians had different dances for different purposes. (塔希提人为了不同的目的有不同的舞蹈)”符合语境，概括性地表明不同的目的带来不同的舞蹈，承接前文，后文是对其进行例证。故选C。 2．空处位于段首，是段落主旨句，需统领段落内容。根据后文“One of the most popular dance styles is Ote’a, which is performed by a large group of dancers. Another dance called a hivinau is usually performed as the last dance of a ceremony. (最受欢迎的舞蹈风格之一是Ote’a，由一大群舞者表演。另一种舞蹈称为hivinau，通常作为仪式的最后一支舞蹈表演)”可知，本段主要介绍不同风格的塔希提舞蹈，因此B项“Nowadays, there are different styles of Tahitian dance. (如今，塔希提舞蹈有不同的风格)”符合语境，指出塔希提舞蹈风格多样，契合段落内容。故选B。 3．前文“Drums feature heavily in Tahitian music. Dance music is strongly rhythmic and powerful. Besides, nose flutes (鼻笛), also called vivo, are made from bamboo tubes with holes carved into them, and they are played by breathing out of the nose and into the flute. (鼓在塔希提音乐中占有重要地位。舞曲有强烈的节奏感和力量。此外，鼻笛，也叫vivo，是由竹管制成的，在竹管上打洞，通过鼻子向笛子里呼气来演奏)”主要介绍了塔希提音乐中伴奏的乐器：鼓和鼻笛，因此F项“These instruments have been used to accompany Tahitian dance throughout history. (这些乐器在历史上一直被用来为塔希提舞蹈伴奏)”符合语境，指出这些乐器常用于为塔希提舞蹈伴奏，承接前文，其中的These instruments指代前文的Drums和nose flutes。故选F。 4．前文“It is a practice that dates back to ancient Tahitian people and their Maori ancestors. Dance was an important and popular cultural expression in Tahiti. (这种做法可以追溯到古老的塔希提人和他们的毛利人祖先。舞蹈是塔希提重要而流行的文化表现形式)”追溯塔希提舞蹈的历史起源，指出当时它很重要，后文“At that time, early British colonists (殖民者) who came to Tahiti found traditional Tahitian dance annoying and offensive. Therefore, they abolished most forms of dance in Tahiti. (当时，早期来到塔希提岛的英国殖民者发现传统的塔希提舞蹈令人讨厌和反感。因此，他们废除了塔希提岛的大多数舞蹈形式)”介绍后来塔希提舞蹈被英国殖民者废除了，因此A项“However, it met with a problem during the 1800s. (然而，它在19世纪遇到了一个问题)”符合语境，指出塔希提舞蹈遇到困境，和前文构成转折，后文是对其中problem的具体说明。故选A。 5．前文“Tahitian dance was illegal in Tahiti until the early 20th century. Traditional costumes were not used during this period, and only the hands, feet and face of the dancer could be exposed. (直到20世纪初，塔希提舞蹈在塔希提都是非法的。在这一时期不使用传统服装，只有舞者的手、脚和脸可以暴露出来)”表明20世纪初塔希提舞蹈表演受到很多限制，后文“Although it had been influenced by European presence and the cultural changes in Tahiti, Tahitian dance has regained its importance as a unique expression of Tahitian culture and history. (尽管它受到了欧洲的影响和塔希提的文化变化，但塔希提舞蹈作为塔希提文化和历史的独特表达重新获得了它的重要性)”指出塔希提舞蹈恢复了其重要性，因此D项“In the 1950s, a lot of effort was made to preserve the traditional dance. (在20世纪50年代，人们做了很多努力来保护传统舞蹈)”符合语境，指出20世纪中期人们努力保护塔希提舞蹈，承接前文，引出后文的保护成果。故选D。 Passage 02 （24-25高一上·河南·期中）Managing your emotions (情绪) effectively is important for a successful high school experience. Here are some tips to help you manage your emotions and keep a positive outlook. Learn to recognize your emotions Understanding your emotions is the first step in managing them. 6 . Recognizing your emotions can help you respond to them more effectively. This can help you know the root causes of your emotions and find healthy ways to cope (处理). 7 When you’re feeling stressed or overwhelmed, it’s important to have strategies to calm yourself down. Activities like deep breathing, exercise, or travel can be very effective. Taking breaks and engaging in activities you enjoy can reduce stress. Experiment with different skills to find what works best for you. Keep a balanced lifestyle Keeping a balance between schoolwork, extracurricular activities, and relaxation is necessary for emotional well-being. 8 . A balanced lifestyle can improve your emotional recovery. Build a support system Having a strong support system can make a big difference in how you deal with stress and emotions. Your friends, family, and teachers can offer encouragement and advice. 9 . Don’t hesitate to turn to them when you need to talk or ask for guidance. Stay positive and practice gratitude Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood. 10 . Practıcing gratitude by keeping a journal of things you’re thankful for can also help you keep a positive outlook. A．Develop healthy coping means B．Know the importance of emotional well-being C．Take time to think over what you’re feeling and why D．Remember that it’s okay to seek help when you need it E．Surrounding yourself with positivity can improve your emotional health F．Practicing mindfulness can help you stay grounded in the present moment G．Get enough sleep to keep your energy up and set aside time for hobbies and socializing 【答案】6．C 7．A 8．G 9．D 10．E 【导语】这是一篇说明文。本文提供了有效管理高中生活中的情绪的一些实用建议。通过这些方法，高中生可以更好地管理自己的情绪，保持积极的生活态度。 6．上文“Understanding your emotions is the first step in managing them.(了解你的情绪是管理它们的第一步。)”提出想要管理情绪，首先需了解它，选项C（花时间思考你的情绪和原因）则指导读者如何深入理解自己的情绪，很好的承接了上文。故选C。 7．从下文的描述“When you’re feeling stressed or overwhelmed, it’s important to have strategies to calm yourself down.(当你感到压力或不知所措时，制定策略让自己冷静下来是很重要的。)”可知，本段内容是在传授一些管理情绪的方法。选项A（发展健康的应对方式）作为本段小标题，可统领下文内容。且“means”和“strategies”为同义词。故选A。 8．上文“Keeping a balance between schoolwork, extracurricular activities, and relaxation is necessary for emotional well-being.(在学业、课外活动和放松之间保持平衡对于情绪健康是必要的。)”提出保持平衡的生活方式，选项G（保证充足的睡眠，为爱好和社交留出时间）呼应上文，提出具体的平衡的建议。故选G。 9．从下文“Don’t hesitate to turn to them when you need to talk or ask for guidance.(你需要交谈或寻求指导时，不要犹豫，向他们求助。)”可知，作者建议我们需要帮助时及时寻求帮助，选项D（记住在需要时寻求帮助是可以的）也指出在你需要时可以向你的支持系统寻求帮助，并且选项D中的“seek help when you need it”和下文的“turn to them when you need”语义一致。故选D。 10．上文提到“Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood.(关注生活中的积极的方面可以帮助你改变心态，改善整体情绪。)”关注积极方面的好处，选项E（让自己置身于积极环境中可以改善你的情感健康）则进一步强调了积极的周围环境对情感健康有益。并且上文的“improve your overall mood”和选项E中的“improve your emotional health”语义上能对应。故选E。 Passage 03 （24-25高一上·辽宁沈阳·阶段练习）Perhaps you attempted to make bread but ended in failure. Or maybe you’re looking to give it a go for the first time. There are so many different varieties to choose from, from classic sourdough (酵母) to soda bread. 11 The following are some tips a professional baker shares on making the perfect bread at home. 12 Take a second to speak out loud about what you are going to do. Think things through before you put your hands in the dough (生面团). In this way, you are far less likely to make mistakes. Don’t change the recipe. Baking is a science that relies on precise measurements. All ingredients must be weighed accurately. 13 Keep in mind that the best bakers in the world have a keen eye for detail. Be patient. Baking is a well-planned process and every step is important. 14 For example, sourdough takes half a day to rise properly, so if you get impatient and cut the time in half, you’ll end up with a sourdough brick. Practice. Starting with simpler bread will give you some of the basic skills needed to master the tougher ones. You probably aren’t going to create perfect bread at the first attempt. 15 There are no failures, but just steps on your learning journey. Even a piece of bad bread is a step towards a great one. A．Use your head before your hands. B．It’s important to let most bread rest. C．You’ll have plenty of ways to explore. D．So be prepared to get it wrong a few times. E．A few extra grams can make your baking suffer. F．Baking is an interesting combination of science and art. G．Some of the most important steps are the most time-consuming. 【答案】11．C 12．A 13．E 14．G 15．D 【导语】本文为一篇说明文，介绍了烘焙面包的一些方法。 11．前文“There are so many different varieties to choose from, from classic sourdough (酵母) to soda bread.(有很多不同的品种可供选择，从经典的酸面包到苏打面包)”表示做面包有很多种类，后文“The following are some tips a professional baker shares on making the perfect bread at home.(以下是专业面包师分享的在家制作完美面包的一些技巧)”说明下文为一些做面包的技巧，C选项“你会有很多方法去探索”与前文面包种类很多相呼应。故选C。 12．空处为本段小标题，后文“Take a second to speak out loud about what you are going to do. Think things through before you put your hands in the dough (生面团).(花点时间大声说出你将要做的事情。把事情想清楚再动手)”表示在做面包前要思考，A选项“先动脑再动手”符合本段主旨。故选A。 13．前文“All ingredients must be weighed accurately.(所有成分必须准确称量)”及后文“Keep in mind that the best bakers in the world have a keen eye for detail.(记住，世界上最好的面包师对细节都有敏锐的眼光)”表示要注意烘焙的细节，E选项“多加几克会让你的烘焙变得糟糕”从反面说明前文成分必须准确称量的重要性，符合本段主旨。故选E。 14．后文“For example, sourdough takes half a day to rise properly, so if you get impatient and cut the time in half, you’ll end up with a sourdough brick.(例如，发酵酵母需要半天的时间，所以如果你不耐烦了，把时间缩短一半，你就会得到一个酵母砖)”表示需要花费很多时间，G选项“一些最重要的步骤是最耗时的”语境相符，引出下文。故选G。 15．前文“You probably aren’t going to create perfect bread at the first attempt.(你可能不会在第一次尝试时就做出完美的面包)”表示做面包很难一次性成功，因此，会有几次错误，D选项“所以准备好犯几次错误吧”符合语境。故选D。 Passage 04 （24-25高一上·河南·期中）Effective study strategies and time management tips As high school students, balancing schoolwork, extracurricular activities, and personal time can be challenging. Developing effective study strategies and time management skills is necessary for academic (学术的) success and personal well-being. Here are some tips to help you manage your time more efficiently and study more effectively. Set clear goals Having clear achievable goals is important for staying focused and active. Start by setting both short-term and long-term goals for your studies. Short-term goals could be completing a homework or studying for a test, while long-term goals might include preparing for final exams or improving your overall grades. 16 . Find a suitable study environment Your study environment plays an important role in your ability to concentrate. Choose a quiet well-lit place free from distractions (干扰) where you can focus on your work. Ensure that all necessary materials, such as textbooks, notebooks, and pens, are within reach. 17 . Take regular breaks Studying for long periods without breaks can lead to tiredness and decreased productivity. d Add short breaks into your study sessions to rest and recharge. A good rule of thumb is to take a 5-10 minute break after every 50 minutes of studying. 18 . Use this time to stretch, take a walk, or eat a healthy snack. 19 Keeping your study materials and notes in place can save you time and reduce stress. Use folders, binders, or digital tools to class your notes and homework by subject. This will make it easier to find what you need when you need it. Regularly review and update your materials to ensure you have everything you need for effective studying. Seek help when needed Don’t hesitate to seek help if you’re struggling with a particular subject or topic. Reach out to your teachers, classmates, or a tutor for assistance. 20 . Remember, asking for help is a sign of strength, not weakness. A．Stay organized B．Use active learning techniques C．There are many people you can turn to for help D．These breaks can help keep you focused and prevent tiredness E．These will give you a sense of direction and purpose in your studies F．Stick to your schedule as closely as possible, but keep it changeable if neededd G．A comfortable and organized study space can greatly improve your productivityd 【答案】16．E 17．G 18．D 19．A 20．C 【导语】这是一篇说明文。短文介绍了有效的学习策略和时间管理技巧。 16．根据上文“Short-term goals could be completing a homework or studying for a test, while long-term goals might include preparing for final exams or improving your overall grades.(短期目标可以是完成作业或为考试而学习，而长期目标可能包括准备期末考试或提高你的整体成绩)”可知，选项承接上文说明有目标的好处。故E选项“这些会让你在学习中有方向感和目标”切题。故选E项。 17．根据上文“Ensure that all necessary materials, such as textbooks, notebooks, and pens, are within reach.(确保所有必要的材料，如课本、笔记本和笔都在触手可及的地方)”可知，选项承接上文说明有条理的好处。故G选项“一个舒适而有条理的学习空间可以极大地提高你的效率”切题。故选G项。 18．根据上文“A good rule of thumb is to take a 5-10 minute break after every 50 minutes of studying.(一个好的经验法则是每学习50分钟后休息5-10分钟)”可知，选项承接上文说明休息达到的效果。故D选项“这些休息可以帮助你集中注意力，防止疲劳”切题。故选D项。 19．根据下文“Keeping your study materials and notes in place can save you time and reduce stress. Use folders, binders, or digital tools to class your notes and homework by subject. This will make it easier to find what you need when you need it. Regularly review and update your materials to ensure you have everything you need for effective studying. (把学习材料和笔记放在适当的地方可以节省时间，减少压力。使用文件夹、活页夹或数字工具将笔记和作业按主题分类。这将使你在需要的时候更容易找到你需要的东西。定期复习和更新你的材料，以确保你拥有有效学习所需的一切)”可知，本段主要说要有组织性。故A选项“保持组织性”切题，为本段的标题。故选A项。 20．根据上文“Don’t hesitate to seek help if you’re struggling with a particular subject or topic. Reach out to your teachers, classmates, or a tutor for assistance.(如果你在某个特定的科目或话题上有困难，不要犹豫寻求帮助。向你的老师、同学或家庭教师寻求帮助)”可知，选项承接上文说明其它求助对象。故C选项“你可以向很多人求助”切题。故选C项。 Passage 05 （24-25高一上·福建龙岩·期中）Be a Good Tourist Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals. 21 One growing problem is tourists who want to prove that they have visited a destination. Tourists have used paint, rocks, or even keys to write on the Luxor Temple in Egypt, Stonehenge in the UK, memorial stones at the bottom of Qomolangma, and many, many other places. 22 I have three words for people like this: please stop it. If you want to leave a mark on the world, do it by changing someone’s life with kindness and love. 23 Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies. Another example is Sanlitun, a neighbourhood in Beijing. China. 24 I have three words for tourists like this: please be considerate. Have fun in a way that does not disturb others. The number of problems from tourists is endless; walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws and many more. The only way to solve the problem of the terrible tourist is to make sure that you are not one! 25 Remember, whenever you step outside your country’s borders, you are representing (代表) your country to the rest of the world. A．But it may also bring some problems. B．However, we can help deal with some problems. C．Be the best, kindest, most polite tourist possible. D．Tourism has brought about fewer problems to the people there. E．Thousands of tourist sites are being destroyed by tourists who “love them to death”. F．Some tourists love to party there late into the night, making it difficult for locals to sleep. G．Another big problem in some places has been tourists disturbing the local people and life. 【答案】21．A 22．E 23．G 24．F 25．C 【导语】本文是一篇说明文。文章讲述了旅游带来的一些问题，并建议我们在旅游时尽可能做最好、最友善、最懂礼貌的游客。。 21．根据空格前的句子“Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals.(旅游可以是好的，也可以是坏的。 是的，它为当地经济带来了资金，并为当地人创造了很多就业机会。)”可知，空格处应该接着说旅游可能带来的坏处，所以A项“But it may also bring some problems.(但它也可能带来一些问题。)”填入空格处，符合语境，同时A项有承上启下的作用，与上文是转折关系，引出下文旅游带来的问题。故选A项。 22．根据空格前的句子“Tourists have used paint, rocks, or even keys to write on the Luxor Temple in Egypt, Stonehenge in the UK, memorial stones at the bottom of Qomolangma, and many, many other places.(游客们在埃及的卢克索神庙、英国的巨石阵、珠穆朗玛峰底部的纪念石以及许多其他地方用颜料、石头甚至钥匙写字。)”可知，空格处应该提到游客的行为对景点造成的破坏。所以E项“Thousands of tourist sites are being destroyed by tourists who “love them to death”(成千上万的旅游景点正在被“爱得要死”的游客破坏。)”符合语境。故选E项。 23．空格处是该段的主题句。根据下文的句子“Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies (一些游客在没有征得当地人同意的情况下四处游荡，给当地人拍照。例如，泰国清迈大学有大量游客参观校园，给学生拍照，干扰他们的学习。)”可知，空格处的句子应该是说游客对当地人的干扰。所以，G项“Another big problem in some places has been tourists disturbing the local people and life.(一些地方的另一个大问题是游客扰乱了当地人民和生活。)”符合本段主旨，起到引领下文的作用，适合作为主题句；选项中“Another big problem”与第二段第一句中的“One growing problem”相对应。故选G项。 24．根据空格前的句子“Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies. Another example is Sanlitun, a neighbourhood in Beijing. China.(一些游客在没有征得当地人同意的情况下四处游荡，给当地人拍照。例如，泰国清迈大学有大量游客参观校园，给学生拍照，干扰他们的学习。另一个例子是中国北京的三里屯。)”可知，空格处的句子应该接着提到游客对北京三里屯居民的干扰。所以，F项“Some tourists love to party there late into the night, making it difficult for locals to sleep.(一些游客喜欢在那里聚会到深夜，这让当地人难以入睡。)”符合语境。故选F项。 25．根据空格前的句子“The number of problems from tourists is endless; walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws. and many more. The only way to solve the problem of the terrible tourist is to make sure that you are not one!(游客带来的问题数不胜数；一大群人一起走而不考虑其他人的需要，过马路而不考虑当地的交通法规。还有更多。解决这个问题的唯一方法就是确保你不是一个可怕的游客！)”可知，空格处的句子应该是建议游客怎样做。所以，C项“Be the best, kindest, most polite tourist possible.(尽可能做最好、最善良、最有礼貌的游客。)”填入空格处，符合语境。故选C项。 Passage 06 （24-25高一上·浙江嘉兴·期中）A lot of kids and adults say they get nervous during social situations. Maybe it’s speaking up in class or making a phone call or just trying something new. You might feel butterflies in your stomach, or your heart may beat faster or you get suddenly anxious. 26 And if fear of being embarrassed or making a mistake is getting in your way, there are some things you can try on your own to help. 27 Experts agree that avoiding situations that make us anxious can actually make things worse in the long run. Getting out of something you don’t want to do might make you feel better in the moment, but you will still feel anxious the next time you’re asked to do it. Push yourself. While leaving your comfort zone isn’t easy, it can be very good for you. That’s because anxiety tends to go away when you start doing the things that make you anxious. So try to face your anxiety and fear and see what happens. You might find you have the skills to deal with it. 28 Practice a lot. As an experiment, try doing something that makes you nervous. 29 Whatever you do, you’ll find that it gets easier over time. That’s because by practicing the things that make you nervous you are actually improving your ability to easily handle them. Relax yourself. Don’t try to relax by watching television or visiting a website. 30 For example, doing things like yoga can also help you stay calm. A．Being nervous is uncommon B．Don’t avoid something. C．Pay no attention to your thoughts. D．Those things are your body’s reaction(反应) to fear. E．Start with practising little things like answering questions in class. F．Try a deep relaxation that has a physical effect on the mind. G．And next time you’re in that situation you might feel less nervous. 【答案】26．D 27．B 28．G 29．E 30．F 【导语】本文是一篇说明文，主要介绍了一些帮助在社交场合消除紧张的方法。 26．根据前文“Maybe it’s speaking up in class or making a phone call or just trying something new. You might feel butterflies in your stomach, or your heart may beat faster or you get suddenly anxious.(也许是在课堂上大声说话，或者打电话，或者只是尝试一些新东西。你可能会感到紧张，或者你的心跳可能会加快，或者你突然变得焦虑。)”和后文“And if fear of being embarrassed or making a mistake is getting in your way, there are some things you can try on your own to help.(如果对尴尬或犯错的恐惧阻碍了你，你可以自己尝试一些事情来帮助你。)”可知，空处承上启下，对前面列举的情况进行总结，并引出下文提到的“fear”，由此可知，这里应是说上文讲述的情况都是身体对恐惧的反应，D项“这些都是你身体对恐惧的反应。”符合题意。故选D。 27．根据下文可知，空处充当本段的小标题，应用祈使句。根据下文“Experts agree that avoiding situations that make us anxious can actually make things worse in the long run. Getting out of something you don’t want to do might make you feel better in the moment, but you will still feel anxious the next time you’re asked to do it.(专家们一致认为，从长远来看，避免让我们焦虑的情况实际上会使事情变得更糟。摆脱你不想做的事情可能会让你在此刻感觉更好，但下次被要求做的时候，你仍然会感到焦虑。)”可知，本段主要讲述了逃避让你焦虑的情况没有好处，不要避免这种事情，B项“不要回避某些事情。”最能概括本段内容。故选B。 28．根据前文“So try to face your anxiety and fear and see what happens. You might find you have the skills to deal with it.(所以，试着面对你的焦虑和恐惧，看看会发生什么。你可能会发现你有处理它的技能。)”可知，前文鼓励你尝试面对焦虑和恐惧，你会发现自己能够应对这种情况，空处应进一步讲述下次遇到这种情形时就不会那么紧张了，G项“下次你遇到这种情况时，你可能会不那么紧张。”符合题意。故选G。 29．根据本段小标题“Practice a lot.(多练习。)”和空前“As an experiment, try doing something that makes you nervous.(作为一个实验，试着做一些让你紧张的事情。)”可知，本段主要讲述了要多练习，且前面说可以尝试做一些让你紧张的事情，空处应与“练习”有关，E项“从练习一些小事情开始，比如在课堂上回答问题。”符合题意。故选E。 30．根据前文“Don’t try to relax by watching television or visiting a website.(不要试图通过看电视或上网来放松。)”和后文“For example, doing things like yoga can also help you stay calm.(例如，做瑜伽等运动也可以帮助你保持平静。)”可知，空处承上启下，与前文“看电视或上网来放松的方式”形成转折，引出下文“做瑜伽来保持平静”的例子，F项“尝试一种对心灵有身体影响的深度放松。”符合题意。故选F。 Passage 07 （24-25高一上·湖南长沙·期中）Cell phone skins are fun and decorative ways to add style to cell phones, while also offering a small amount of protection. They are not the same as cell phone cases (手机套), which are usually more focused on function and less on style. The skin is attached directly to the surface of the cell phone. 31 The typical phone skin is made from vinyl (乙烯基). 32 So it is possible to buy skins that are solid-colored or make use of a number of different color combinations. 33 It means you can buy several different ones and change the look of your phone to match the occasion. For example, they can be used to decorate the phone for holidays, seasons of the year, special events such as birthdays, and any other occasion that can be imagined. Cell phone skins are relatively inexpensive. So it is easy to buy several different models and change the look of the phone, just like many people matching shoes or jewelry to their clothing. 34 For example, they can fit flip phones (翻盖手机) and phones with sliding keyboards. Today many companies that sell phone skins carry a wide range of colors and types. 35 Some producers can create ones featuring company signs. Some producers can take original designs developed by customers and use them to create unique skins. While more expensive than ordinary skins, the specially-made types are still usually affordable. A．But it’s also possible to order a special design. B．Decorative cell phone skins are removable. C．Cell phone skins can protect your phone from dirt. D．The material can use a wide range of colors in the design. E．So you may choose cell phones that best suit your needs. F．It gives a more unique look than most cases can manage. G．Today, cell phone skins are made to fit about every type of cell phone. 【答案】31．F 32．D 33．B 34．G 35．A 【导语】本文是一篇说明文。文章主要介绍了手机皮肤的功能、材质、设计多样性及其适用性和经济性。 31．由上文“The skin is attached directly to the surface of the cell phone. (这种皮肤直接附着在手机表面)”和下文“The typical phone skin is made from vinyl. (典型的手机皮肤由乙烯基制成)”可知，此处在讨论手机皮肤相交于手机套的特点。F选项“它比大多数手机套提供了更独特的外观”，其中“a more unique look (更加独特的外观)”与上文材料“the surface of the cell phone. (手机的表面)”相对应，符合语境。故选F。 32． 由上文“The typical phone skin is made from vinyl. (典型的手机皮肤由乙烯基制成)”可知，接下来应描述这种材料的特点，D选项“这种材料可以在设计中使用多种颜色。”其中的“wide range of colors  (多种颜色)”与下文材料“different color combinations (不同的颜色组合)”相对应，并解释这种材料可以使用不同颜色进行设计，符合语境。故选D。 33．由下文“It means you can buy several different ones and change the look of your phone to match the occasion. (这意味着你可以购买几种不同的，并改变手机的外观以符合场合)”可知，该段主要在描述装饰性手机皮肤的可替换性，B选项“装饰性手机皮肤是可以移除的”，引出下文的“means you can buy several different ones  (意味着你可以购买多个不同的手机皮肤)”，符合语境。故选B。 34．由上文“So it is easy to buy several different models and change the look of the phone, just like many people matching shoes or jewelry to their clothing. (因此，购买几种不同型号的手机并改变手机的外观很容易，就像许多人将鞋子或珠宝与衣服搭配一样。)”可知，手机皮肤适用于多种手机类型，G选项“如今，手机皮肤适用于几乎所有的手机类型。”符合逻辑，并与下文描述“flip phones (翻盖手机) and phones with sliding keyboards (翻盖手机和滑盖键盘的手机)”相呼应，符合语境。故选G。 35．由上文“Today many companies that sell phone skins carry a wide range of colors and types. (如今，许多销售手机皮肤的公司提供多种颜色和类型)”可知，空处接续说明详细情况，A选项“但也可以订购一个特殊设计。”介绍了一种可能选择，与下文“take original designs developed by customers and use them to create unique skins. (采用客户开发的原创设计，制作独特的手机皮肤)”详细描述个性化设计相一致，符合语境。故选A。 Passage 08 （24-25高一上·湖南长沙·期中）The troubles of adolescent growth: exploration and challenges Body image issues are common among teenagers during physical development. Their bodies experience significant changes as they grow, causing self-awareness and dissatisfaction. Develop a healthy perspective (视角) on the body to cope with body image issues. 36 . Engaging in enjoyable physical activities increases confidence and self-respect. Improving healthy body image involves recognizing strengths and achievements, 37 . What’s more, parents, teachers, and adults need to be aware of social media pressures’ impact on teenagers’ body image. Encouraging open communication and a supportive environment for teens are useful. Another growing concern among teenagers is academic pressure. 38 . The stress of exams, meeting expectations, and university admission pressures can affect mental health. 39 . You have to arrange school, extracurricular activities and hobbies so as to reduce stress and make your life more balanced. It is also important to find help from teachers, tutors or classmates. 40 . Moreover, teens should put mental health in the first place. Taking breaks, engaging in relaxing activities, and keeping health helps manage stress and prevent burnout. A．Remember, it’s okay to ask for help and support B．Seeking professional help when needed shows strength and resilience (韧性) C．As students advance in school, academic expectations can become very challenging D．Everybody is unique and beautiful in their own way E．and not comparing to others F．such as concerns about weight, height, or even the shape of one’s face G．It is important for teenagers to learn to manage time and learning skills 【答案】36．D 37．E 38．C 39．G 40．A 【导语】本文为一篇说明文，说明了青少年青春期成长的烦恼及应如何面对。 36．前文“Develop a healthy perspective (视角) on the body to cope with body image issues. (培养健康的身体观来处理身体形象问题。)”表明应培养一个健康的看待身体的视角，D选项“每个人都有自己独特的美丽之处”表明应正确看到每一个人的独特之处，符合前文语境。故选D。 37．前文“Improving healthy body image involves recognizing strengths and achievements (改善健康的身体形象包括承认优势和成就)”表示改善健康的身体形象应如何做，应承认自己的优点，E选项“且不与别人比较”也表示如何做。故选E。 38．前文“Another growing concern among teenagers is academic pressure. (青少年的另一个日益增长的担忧是学业压力。)”可知，此处引入关于青少年学业压力的讨论，C选项“随着学生在学校的进步，学术期望会变得非常具有挑战性”说明了背后的原因。故选C。 39．后文“You have to arrange school, extracurricular activities and hobbies so as to reduce stress and make your life more balanced. (你必须安排学校，课外活动和爱好，以减少压力，使你的生活更平衡。)”表明本段为了减少压力应如何做，G选项“对于青少年来说，学习管理时间和学习技能是很重要的”总结本段，引出下文。故选G。 40．前文“It is also important to find help from teachers, tutors or classmates. (向老师、导师或同学寻求帮助也很重要。)”表明向别人求助是重要的，A选项“记住，寻求帮助和支持是可以的”同样表示向别人求助是没问题的，符合语境。故选A。 Passage 09 （24-25高一上·河北保定·期中）Rending is one of the most important skills you can develop. 41 For example, reading can help you relax after a long day. When you read, your brain escapes into a different world, and this can reduce stress. Another benefit is that it helps improve your vocabulary. 42 These words can make your speaking and writing stronger. Rending also helps improve your focus. When you read a book, you need to follow the story and remember details, which trains your brain to stay focused for longer periods. Reading also has social benefits. When you read, you learn about different cultures and ideas. They can make you understand others better. You may find it easier to start conversations and make friends who have the same interests with you. 43 You can read novels, magazines, or newspapers. Each type has its own benefits. For example, novels can improve your imagination, while newspapers keep you updated on current events. In addition, reading is beneficial to your academic success. 44 They have better skills and are able to understand complex ideas more easily. In conclusion, reading has all kinds of benefits which can have an effect on you. It is a meaningful activity that can improve many aspects of your life. 45 A．So pick up a book, find a quiet place, and start enjoying the benefits of reading today. B．Students who read usually tend to do better at school. C．There are different types of reading materials to choose from. D．Your vocabulary helps you write articles. E．It has many benefits for your body and mind. F．Reading can make you learn about many cultures. G．The more you read, the more new words you meet. 【答案】41．E 42．G 43．C 44．B 45．A 【导语】这是一篇说明文。短文介绍了阅读和诸多益处。 41．根据下文“For example, reading can help you relax after a long day. When you read, your brain escapes into a different world, and this can reduce stress.(例如，阅读可以帮助你在漫长的一天后放松。当你阅读时，你的大脑进入了一个不同的世界，这可以减轻压力)”可知，空处在说明阅读的益处。故E选项“它对你的身心有很多好处”切题。故选E项。 42．根据上文“Another benefit is that it helps improve your vocabulary.(另一个好处是它有助于增加你的词汇量)”可知，选项承接上文具体说明阅读和词汇量的关系。故G选项“你读得越多，你遇到的新单词就越多”切题。故选G项。 43．根据下文“You can read novels, magazines, or newspapers. Each type has its own benefits.(你可以读小说、杂志或报纸)”可知，选项承接下文说明阅读材料的多样性。故C选项“有不同类型的阅读材料可供选择”切题。故选C项。 44．根据上文“In addition, reading is beneficial to your academic success.(此外，阅读对你的学业成功是有益的)”可知，选项成绩上文具体说明阅读和学业之间的关系。故B选项“喜欢读书的学生通常在学校表现更好”切题。故选B项。 45．根据上文“In conclusion, reading has all kinds of benefits which can have an effect on you. It is a meaningful activity that can improve many aspects of your life.(总之，阅读有各种各样的好处，可以对你产生影响。这是一项有意义的活动，可以改善你生活的许多方面)”可知，选项总结上文鼓励阅读。故A选项“所以，今天拿起一本书，找一个安静的地方，开始享受阅读的好处吧”切题。故选A项。 Passage 10 （24-25高一上·辽宁·期中）In a picture book, pictures, rather than words, tell the story. It’s true that a wordless picture book lacks words for the story. But it follows all the basic requirements of a book. 46 In addition, it possesses a unique identity that is driven by an artist’s vision, which opens up windows to boundless imagination. 47 The unique reality is experienced when readers interact with the pictures. The process of reading picture books is a curious interaction between the author and the readers. The readers bring their own imagination and experiences to interpret a space suggested by the author. By opening the pages of such a book, children fall into a story that requires them to provide context and clues from pictures to move the story forward. 48 So, for children who enjoy art, wordless picture books offer them the opportunity to exercise their imagination. The format also allows children to expand their critical thinking skills and creativity. Since every wordless picture book has a structure and a plot, children have to use skills such as prediction and drawing conclusions based on experiences to make sense of the story. Since there are no words, children can feel free to make up the story as they like. 49 This is the essence of wordless picture books-they can become anything you want. They give a child the confidence to feel that if you can imagine it, it can exist. 50 A．They can even change the ending, if they wish. B．They are attracted to the design and the colors. C．It, in turn, excites and builds up their imagination. D．For example, it has a plot, character development and so on. E．A wordless picture book takes readers into a new level of reality. F．This confidence brings out human creation, from artworks to scientific discoveries. G．Parents and their children can share their feelings by reading these books together. 【答案】46．D 47．E 48．C 49．A 50．F 【导语】本文是一篇说明文。主要介绍了绘本对于启发孩子的想象力和增强自信心方面的作用。 46．根据上句“But it follows all the basic requirements of a book (但它符合一本书的所有基本要求)”可知，设空处承接上句，此处说明绘本的特点，D项：For example, it has a plot, character development and so on. (例如，它有一个情节，人物发展等)，举例说明绘本的特点，合乎题意。故选D。 47．根据后句“The unique reality is experienced when readers interact with the pictures (读者在与图画互动的过程中体会到独特的真实)” 可知，设空处为绘本将读者带入一个新的现实境界，E项：A wordless picture book takes readers into a new level of reality. (一本没有文字的绘本将读者带入一个新的现实境界。)与后句话题一致，其中“a new level of reality”和后句的“The unique reality”相呼应。故选E。 48．根据上句“By opening the pages of such a book, children fall into a story that requires them to provide context and clues from pictures to move the story forward. (过打开这样一本书的书页，孩子们陷入了一个故事，这需要他们提供背景和图片线索来推动故事向前发展。)”可知，设空处承接上句，说明这样做的目的，以及后句“So, for children who enjoy art, wordless picture books offer them the opportunity to exercise their imagination.(所以，对于喜欢艺术的孩子来说，没有文字的绘本为他们提供了锻炼想象力的机会。)”设空处承上启下，且和后句构成因果关系，C项：It, in turn, excites and builds up their imagination. (这反过来又激发和建立了他们的想象力。)合乎题意。故选C。 49．根据上句“Since there are no words, children can feel free to make up the story as they like (因为没有文字，孩子们可以随心所欲地编故事)”可知，设空处承接上句，说明没有文字的绘本可以启发孩子构建情节或者编故事等，A项：They can even change the ending, if they wish.(如果他们愿意，他们甚至可以改变结局)承接上文，合乎题意。故选A。 50．根据上句“They give a child the confidence to feel that if you can imagine it, it can exist. (它们给孩子信心，让他们觉得只要你能想象，它就能存在)”设空处承接上句，说明这种自信的作用，F项：This confidence brings out human creation, from artworks to scientific discoveries. (这种自信带来了人类的创造，从艺术作品到科学发现)承接上文，合乎题意。故选F。 Passage 11 （24-25高一上·安徽阜阳·期中）Tips for Starting Your Own Travel Blog Travel stories always make for very interesting reads. It’s great to know what’s happening elsewhere in the world. Have you ever thought about starting your own travel stories? 51 Write down your reasons for starting the blog. 52 Maybe you want to keep your friends updated about your travels, to help fellow travellers to travel smarter, or to discuss the beauties of this world. Writing down the reasons will give you clarity of thought, a direction, and a purpose. 53 Now that you know why you’re starting the blog, make a list of things you want to cover in your writing. Every blog MUST have a focus. Do you want to give your readers stories? Do you want to tell your readers about places? This way you’ll be telling your readers what to expect from your blog.Name your blog intelligently (明智地). Now that you have a clear picture about why and what you want to write, think of a name for your blog. 54 A long, confusing name will not only be difficult to remember but also lead to you losing out on potential repeat visitors.Don’t let the numbers get you down. Initially, not many people will visit your blog. 55 You might feel a little depressed seeing shallow figures, but your efforts will pay off in the long run. Keep at it and stick to the plan. Slowly and steadily your readers will grow in number. These tips for starting your own travel blog will not only help you to work smarter, but also ensure that your readers get the very best from you. It is a good idea to start now and make a name for yourself and your blog. Best of luck. A．Post continuously and regularly. B．Decide what you want to write and for whom. C．Why is it that you want to start a travel blog? D．Maybe only your friends and family will read your blog. E．The name should be easy for people to remember. F．You need to have some special experiences in travelling to start a blog. G．Here is some advice on travel writing and some great ways to start your own travel blog. 【答案】51．G 52．C 53．B 54．E 55．D 【导语】这是一篇说明文，文章主要谈论写旅行博客的一些建议。 51．上文“Have you ever thought about starting your own travel stories? (你有没有想过开始自己的旅行故事？)”提出问题：你有没有想过开始自己的旅行故事？下文介绍了一些建议，G项“这里有一些关于旅游写作的建议，以及一些开始你自己的旅游博客的好方法。”承上启下，符合语境，故选G。 52．根据本段主题句“Write down your reasons for starting the blog. (写下你开始写博客的原因。)”和下文“Maybe you want to keep your friends updated about your travels, to help fellow travellers to travel smarter, or to discuss the beauties of this world. (也许你想让你的朋友了解你的旅行，帮助同行的旅行者更明智地旅行，或者讨论这个世界的美丽。)”可知，本段是关于写博客的原因，C项“你为什么想开一个旅游博客？”符合语境，故选C。 53．根据本段中“Now that you know why you’re starting the blog, make a list of things you want to cover in your writing. (既然你知道了你为什么要开始写博客，那就列一张清单，列出你想在写作中涵盖的内容。)”可知，本段是关于博客的内容，B项“决定你想写什么，为谁写。”符合语境，故选B。 54．根据上文“think of a name for your blog (为你的博客想一个名字)”和下文“A long, confusing name will not only be difficult to remember but also lead to you losing out on potential repeat visitors. (一个长而令人困惑的名字不仅会让人难以记住，还会让你失去潜在的回头客。)”可知，此处是关于取名字，且指出了长的、令人难以理解的名字的弊端，E项“名字应该容易让人记住。”符合语境，故选E。 55．根据上文“Initially, not many people will visit your blog. (最初，没有多少人会访问你的博客。)”可知，最初没有多少人会访问你的博客，D项“也许只有你的朋友和家人会读你的博客。”与前面意思一致，故选D。 Passage 12 （24-25高一上·山西·阶段练习）Being on vacation is really fun and exciting. But when the vacation ends and you go back to school, it can be hard to get used to your usual schedule again. 56 . Post-vacation depression (节后抑郁症) is not a real medical condition, but it describes feeling sad or down after coming back from a vacation. 57 . People also call it post-holiday blues or holiday syndrome (综合征). The idea of post-vacation depression first came up in the 1950s. 58 . When people come back from another country, they might find it hard to get back to their usual life and daily schedule. Also, some problems from the vacation, like sunburn, insect bites, or eating and drinking too much, can make them feel worse after the trip. People can do things to stop feeling sad after a vacation. They can make a change from holiday to regular life easier. For example, they can take a day or two to relax before going back to work. 59 . While it’s important to try to prevent feeling sad after a vacation, it’s not always possible. 60 . Making a photo book can be of help too. Practicing mindfulness, like focusing on the present moment, can also help reduce worry and sadness. But if you still feel very sad after trying these things, you should turn to a professional (专业人士) for help. A．So feeling down after a vacation is common B．Depression may happen at any time all year round C．People may face a lot of problems during the vacation D．Post-vacation depression can happen for many reasons E．Writing about your trip in a diary can help you feel better F．They can also have a good schedule to help them start work calmly G．This can include feelings of sadness, tiredness, disappointment, or even stress 【答案】56．A 57．G 58．D 59．F 60．E 【导语】这是一篇说明文。文章讨论了假期结束后如何应对情绪低落的情况。 56．根据上文“Being on vacation is really fun and exciting. But when the vacation ends and you go back to school, it can be hard to get used to your usual schedule again.(度假真是既有趣又令人兴奋。但是当假期结束，你回到学校时，很难再适应你平常的日程安排)”和下文讲节后抑郁症可知，本句与上文构成因果关系，指出假期结束后情绪低落的普遍性。故A选项“所以假期结束后感到情绪低落是很常见的”符合语境，故选A。 57．根据上文“Post-vacation depression (节后抑郁症) is not a real medical condition, but it describes feeling sad or down after coming back from a vacation.(假期后抑郁症并不是一种真正的疾病，但它描述的是度假回来后感到悲伤或沮丧)”可知，此处应描述节后抑郁症的具体表现。故G选项“这可能包括悲伤、疲劳、失望甚至压力”符合语境，故选G。 58．根据下文“When people come back from another country, they might find it hard to get back to their usual life and daily schedule. Also, some problems from the vacation, like sunburn, insect bites, or eating and drinking too much, can make them feel worse after the trip.(当人们从另一个国家回来时，他们可能会发现很难回到他们平常的生活和日常安排。此外，假期带来的一些问题，如晒伤、虫咬或暴饮暴食，会让他们在旅行后感觉更糟)”可知，本段主要说明了节后抑郁症的原因。故D选项“节后抑郁症的发生可能有很多原因”符合语境，故选D。 59．根据上文“People can do things to stop feeling sad after a vacation. They can make a change from holiday to regular life easier. For example, they can take a day or two to relax before going back to work.(人们可以在度假后做一些事情来停止悲伤。他们可以使从假期到正常生活的转变更容易。例如，他们可以在回去工作之前休息一两天)”可知，此处应继续列举缓解节后抑郁症的方法。故F选项“他们还可以制定一个恰当的时间表，帮助他们平静地开始工作”符合语境，故选F。 60．根据上文“While it’s important to try to prevent feeling sad after a vacation, it’s not always possible.(虽然在度假后尽量避免感到悲伤很重要，但这并不总是可行的)”以及后文“Making a photo book can be of help too.(制作一本相册也会有所帮助)”可知，此处应描述如何应对持续的节后抑郁症。故E选项“写日记记录你的旅行可以帮助你感觉好一些”符合语境，故选E。 Passage 13 （24-25高一上·四川绵阳·期中）Learning English is a challenging task, but it is also very rewarding. English is the most widely spoken language in the world and is used in many different fields such as business, science, and entertainment. 61 Here are some tips on how to learn English effectively Practice regularly. Learning a language requires constant effort. 62 This could be reading English books, watching English movies or TV shows, listening to English music, or even speaking with native speakers. The more you practice, the better you will become. You can also find many online resources such as videos, articles, and forums where you can practice your English skills. Immerse (沉浸) yourself in the language. Try to surround yourself with English as much as possible. This could mean listening to English podcasts or radio stations, or even thinking in English. 63 64 There are many apps and websites that can help you learn English. For example, Duolingo is a popular language-learning app that offers a variety of exercises and games to help you improve your vocabulary, grammar, and pronunciation. So, make the most of the technology to improve your English. Last but not least, don’t be afraid to make mistakes. Making mistakes is a natural part of the learning process. 65 Instead, embrace your mistakes as opportunities to learn and improve. In conclusion, learning English requires dedication and effort. However, it is definitely worth it. By following these tips, you can improve your English skills and open up new opportunities for yourself in the future. A．Try to learn from your mistakes. B．Use technology to your advantage. C．The more you speak, the better you will be. D．Don’t let fear of making mistakes hold you back. E．Immersion is a great way to improve your language skills. F．You should set aside some time every day to study and practice English. G．Therefore, it is essential to learn English well in today’s globalized world. 【答案】61．G 62．F 63．E 64．B 65．D 【导语】这是一篇说明文。文章主要介绍了学习英语的有效方法和技巧，包括练习、沉浸、利用科技和接受错误。 61．上文“English is the most widely spoken language in the world and is used in many different fields such as business, science, and entertainment.(英语是世界上使用最广泛的语言，在商业、科学和娱乐等许多不同领域都有使用)”说明了学习英语的重要性以及它在多个领域的应用。空处和前文形成因果关系，表明学习英语是必要的，并引出下文中有效学习语言的建议。G项“因此，在当今全球化的世界里，学好英语至关重要。”符合语境。故选G。 62．上文“Practice regularly. Learning a language requires constant effort.(定期练习。学习一门语言需要不断的努力)”说明定期练习和持续努力的重要性。空处应具体说明如何实践这一原则。F项中的“set aside some time every day to study and practice English”和上文“Practice regularly.”相呼应说明应该每天留出一些时间学习和练习英语。所以F项“你应该每天留出一些时间学习和练习英语。”符合语境。故选F。 63．上文“Immerse (沉浸) yourself in the language. Try to surround yourself with English as much as possible. This could mean listening to English podcasts or radio stations, or even thinking in English.(让自己沉浸在语言中。尽量让自己沉浸在英语中。这可能意味着听英语播客或广播电台，甚至用英语思考)”说明要尽可能地让自己置身于英语环境中。空处进一步解释了沉浸式学习的好处。E项的“Immersion”和上文中的“Immerse (沉浸) yourself in the language.”相呼应，所以E项“沉浸式学习是提高语言技能的好方法。”符合语境。故选E。 64．下文“There are many apps and websites that can help you learn English.(有许多应用程序和网站可以帮助你学习英语)”说明本段所给建议为使用应用程序和网站来辅助学习英语。B项中的“technology”和下文中的“many apps and websites”相呼应，所以B项“利用技术发挥你的优势。”适合作本段的主旨句。故选B。 65．上文“Last but not least, don’t be afraid to make mistakes. Making mistakes is a natural part of the learning process.(最后但同样重要的是，不要害怕犯错。犯错是学习过程中自然的一部分)”说明不应该害怕犯错，并指出犯错误是学习过程的一部分。空处应进一步阐述对待错误的态度。D项“不要因为害怕犯错而退缩。”符合语境，该项中的“Don’t let fear of making mistakes”和前文中的“ don’t be afraid to make mistakes”相呼应。故选D。 Passage 14 （24-25高一上·陕西咸阳·阶段练习）A good impression matters a lot and can open doors to new chances and build relationships. Here are some tips to help you leave a positive and lasting impression on others. Arrive on time or a few minutes early. 66 Being present at the arranged time can show the other person you're dependable and respectful. Leave at least five minutes early to allow for traffic and other situations out of your control. For example, if you're going to an interview, consider arriving ten to fifteen minutes early to relax yourself. Dress correctly for the occasion. People make their first judgments (评价) within one tenth of a second. One of the first things people see is how you dress. 67 When you're on a first date, wear something that makes you feel good and look good. In professional settings, stick to clean, understated (素雅的) clothes without holes, wrinkles, or tears. 68 This can help keep you on track and avoid silence in the conversation. Think about who you're meeting and what you'd like to get out of the interaction. If you'd like to make a potential friend who thinks you're fun, prepare a few humorous stories you could use in conversation. 69 If you're meeting someone you admire, chat with the topics that go a bit deeper than the ones most people have known. Make eye contact with the other person. Eye contact is an important way to connect and communicate non-verbally (非语言) with the other person. When listening to the other person, try to keep eye contact for about four to five seconds at a time. Besides, a warm smile really goes a long way. 70 A．Try to be a good listener. B．Prepare questions and talking points. C．It tells the person that you're friendly. D．At a party, you could ask if the food is good. E．Choose the clothes based on the environments. F．How you dress can hardly tell people a lot about you before you say a word. G．When you tell someone you'll meet him or her at a certain time, make it a promise. 【答案】66．G 67．E 68．B 69．D 70．C 【导语】本文是一篇说明文。文章介绍了四个给人留下好印象的方法。 66．根据本段的主旨句“Arrive on time or a few minutes early. (准时或提前几分钟到达。)”设空处承接上句，说明要保证准时或提前几分钟到达，G项：When you tell someone you'll meet him or her at a certain time, make it a promise. (当你告诉某人你会在某个时间见他或她时，要保证。)合乎题意，故选G。 67．根据后句“When you're on a first date, wear something that makes you feel good and look good. (当你第一次约会时，穿一些让你感觉良好，看起来很好的衣服。)”可知，应该根据环境选择合适的穿着，E项：Choose the clothes based on the environments. (根据环境选择衣服。)合乎题意。故选E。 68．设空处概括本段内容，为本段小标题， 设空处与上下段的首句句式保持一致，即应是祈使句。根据后句“This can help keep you on track and avoid silence in the conversation. Think about who you're meeting and what you'd like to get out of the interaction. (这可以帮助你走上正轨，避免在谈话中沉默。想想你要见的是谁，你想从互动中得到什么。)”可知，设空处为对于谈话要点和问题，需要提前准备，B项：Prepare questions and talking points. (准备问题和谈话要点。)合乎题意。故选B。 69．根据上句“If you'd like to make a potential friend who thinks you're fun, prepare a few humorous stories you could use in conversation. (如果你想交到一个认为你很有趣的潜在朋友，准备一些可以在谈话中使用的幽默故事。)”以及后句“If you're meeting someone you admire, chat with the topics that go a bit deeper than the ones most people have known. (如果你要见一个你欣赏的人，那就聊一些比大多数人都知道的更深入的话题。)”通过举例的方式介绍了在不同的场合谈论不同的话题。D项：At a party, you could ask if the food is good. (在聚会上，你可以问食物是否好吃。)承上启下。合乎题意。故选D。 70．根据上句“When listening to the other person, try to keep eye contact for about four to five seconds at a time. Besides, a warm smile really goes a long way. (听别人说话的时候，试着每次保持4到5秒钟的眼神交流。此外，一个温暖的微笑真的很有用。)”可知，设空处为这样做所达到的效果，C项：It tells the person that you're friendly. (它告诉那个人你很友好。)合乎题意。故选C。 Passage 15 （24-25高一上·江苏泰州·阶段练习）Yawning, the involuntary (不知不觉的) act of opening your mouth, taking a deep breath, and breathing out, is the body’s natural response to being tired or bored or witnessing other people yawn. 71 This article discusses excessive (过多的) yawning, yawning more than usual. First, we should know how many yawns a person can have per day. 72 It’s common to yawn several times a day. Some researchers suggest routinely yawning more than three times within 15 minutes (when there’s no apparent, normal cause) would be considered excessive. Sleep disorder is a common cause of excessive yawning. Besides, medicine side effects can also result in excessive yawning. This is linked to how some drugs interact with chemicals in the brain, making you yawn more than usual. In addition, various diseases can affect the brain and cause excessive yawning. 73 So excessive yawning can signal bad health condition. It absolutely needs your attention though yawning usually is normal and isn’t a medical emergency. If you often notice signs of excessive yawning, you should call your health care provider. 74 If it results from certain bad diseases that you don’t realize, you can be treated in time. 75 It will depend on the cause behind it. Your health care provider may recommend the following tips. Adopt healthy sleep habits if the yawning is due to a lack of sleep. Make changes to medicine if the yawning is the result of a drug you’ re taking. Take medicine if the yawning is due to a health issue or sleep disorder. A．There is no set number. B．So anxiety can cause excessive yawning. C．It’s sometimes impolite to yawn in front of others. D．Examples include cancer, heart issues, etc. E．But yawning too much could indicate a health issue. F．Now, you may wonder how to treat excessive yawning. G．Thus, you can figure out the cause of your excessive yawning. 【答案】71．E 72．A 73．D 74．G 75．F 【导语】本文是一篇说明文。文章介绍了我们打哈欠的原因，哈欠的传染性及不可人为控制。 71．上文“Yawning, the involuntary (不知不觉的) act of opening your mouth, taking a deep breath, and breathing out, is the body’s natural response to being tired or bored or witnessing other people yawn.(打哈欠，即不自觉地张开嘴巴、深吸一口气然后呼出的行为，是身体对疲劳、无聊或看到其他人打哈欠的自然反应)”说明了打哈欠是人体对疲劳、无聊或看到其他人打哈欠的一种自然反应。空处和前文形成转折关系，并引出文章的主题。E项中的But为转折连词，“yawning too much”和下文中的“excessive (过多的) yawning”相呼应，所以E项“但是过度打哈欠可能表明存在健康问题。”符合语境。故选E。 72．上文“First, we should know how many yawns a person can have per day.(首先，我们应该知道一个人每天可以打多少个哈欠)”说明要了解一个人每天会有多少次打哈欠。空处顺接前文给出回答，说明打哈欠没有固定的次数。A项中的“no set number”和前文中的“how many yawns a person can have per day”相呼应，所以A项“没有固定的数字。”符合语境。故选A。 73．上文“In addition, various diseases can affect the brain and cause excessive yawning.(此外，各种疾病会影响大脑并导致过度打哈欠)”说明各种疾病会影响大脑并导致过度打哈欠。空处应举例说明这些疾病。D项“例如癌症、心脏问题等。”符合语境。故选D。 74．上文“It absolutely needs your attention though yawning usually is normal and isn’t a medical emergency. If you often notice signs of excessive yawning, you should call your health care provider.(尽管打哈欠通常是正常的，并不是一个医疗紧急情况，但它确实需要你的关注。如果你经常注意到过度打哈欠的迹象，你应该联系你的医疗保健提供者)”说明本段建议如果经常注意到过度打哈欠的症状，应该联系你的医疗保健提供者。空处说明这样做的好处。G项中“figure out the cause of your excessive yawning”和上文中的“call your health care provider”相呼应，说明联系你的医疗保健提供者可以让你找出你打哈欠过度的原因。故选G。 75．下文“It will depend on the cause behind it. Your health care provider may recommend the following tips.Adopt healthy sleep habits if the yawning is due to a lack of sleep. Make changes to medicine if the yawning is the result of a drug you’ re taking. Take medicine if the yawning is due to a health issue or sleep disorder.(如果打哈欠是由于睡眠不足造成的，请养成健康的睡眠习惯。如果打哈欠是你服用药物的结果，请更换药物。如果打哈欠是由于健康问题或睡眠障碍引起的，请服药)”说明本段介绍如果发现过度打哈欠，就需要进行治疗。F项“现在，你可能想知道如何治疗过度打哈欠。”适合作本段的主旨句，统领全段。故选F。 Passage 16 （23-24高一上·河南·期末）A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult. 76 . Keep moving. Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get moving can help your overall health during the holidays. 77 . Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity. 78 . “The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine. He recommends tracking your food intake and activity level. “Doing so makes you aware of the amount of calories (热量) in certain foods,” he says. Exercise early, sleep well and make lists. Chris Freytag, a personal trainer, says, “The holiday season is one of my favorite times of the year, but I recognize that it will be hard on my health.” 79 . That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free. Be creative and free of “all or nothing” mindsets (心态). The holidays are very busy, but do your best to avoid the “all or nothing” mindsets when it comes to healthful eating and physical activity. “In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego. “ 80 .” A．Be the person with a plan B．Have a very crowded schedule C．You’d better find a workout partner D．He recommends working out in the morning E．Actually, too much sitting is harmful to your health F．By exploring new activities, you can enjoy your holiday G．These expert-recommended tips can help you stay on track 【答案】76．G 77．E 78．A 79．D 80．F 【导语】本文是一篇说明文。文章介绍了在假期保持健康的建议。 76．空格前的句子“A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult.(一个满是聚会和庆祝活动的假期安排会让保持健康看起来更加困难。)”是说假期里保持健康更加困难，而下文介绍的是假期保持健康的建议，所以空格处应该是一个承上启下的句子，引出下文的建议，所以G项“These expert-recommended tips can help you stay on track(这些专家推荐的建议可以帮助你保持在正轨上)”填入空格处，符合语境。故选G项。 77．空格后的句子“Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity.(达勒克建议每隔30到60分钟站起来5分钟，做一些轻微的活动。)”是建议每隔30到60分钟站起来5分钟，做一些轻微的活动，为什么建议这么做呢？空格处的句子应该给出答案，空格处的句子应该是说久坐的危害，所以，E项“Actually, too much sitting is harmful to your health(事实上，久坐对你的健康有害)”填入空格处，符合语境。故选E项。 78．空格处是该部分的主题句，根据下文的内容““The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine.(“假期会影响你锻炼和控制体重的意图。每天从一个比赛计划开始，就像一个伟大的教练进入一场重要的比赛，”运动医学专业的尼古拉斯·迪努比博士说。)”可知，此处是建议制定计划，所以A项“Be the person with a plan(做一个有计划的人)”填入空格处，符合语境。故选A项。 79．根据小标题“Exercise early, sleep well and make lists.(早点锻炼，睡个好觉，列个清单)”和空格后的句子“That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free.(这样你就不会在一天的晚些时候被聚会或其他事件分散注意力。他还建议多休息，并保持清单，以保持有序和无压力)”讲了多休息并保持清单可知，空格处的做法应该是不影响一天中晚些时候的锻炼活动，所以D项“He recommends working out in the morning(他建议早上锻炼)”填入空格处，符合语境。故选D项。 80．根据空格前的句子““In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego.(圣地亚哥健康科学学院教授杰西卡·马修斯说：“事实上，健康生活和活跃的方式不止一种。”)”可知，空格处的句子应该是建议去探索新的活动，所以F项“By exploring new activities, you can enjoy your holiday(通过探索新的活动，你可以享受你的假期)”填入空格处，符合语境。故选F项。 Passage 17 （24-25高一上·湖南长沙·阶段练习）FOMO stands for “fear of missing out”. It refers to the nervous or anxious feeling a person gets when they realize they are not attending a social event either because they weren't invited or they just didn't feel like going. 81 This belief, in turn, can create nervousness and a sense of inferiority. FOMO bothers most teens, especially if they're often online. One way for teens to deal with FOMO is to practice what is known as reframing thinking. It's a mental exercise aimed at helping them look at situations differently. 82 Pay attention to negative thoughts and replace them with positive ones. One thing teens can do to deal with FOMO is to put down their negative thoughts and feelings in a diary. 83 Then, they remind themselves to try to see things from a different angle and in an active way. 84 Encourage teens to understand that they have limited time and cannot possibly be everywhere and do everything. Therefore, it is natural that there will be social events that they cannot attend. But this does not mean that they're necessarily missing out on something. Turn off the technology and do something else. Turning off the technology seems like a natural solution to FOMO. But just switching the phone off does not erase the feelings that FOMO causes. 85 The key is to do something else entirely like reading a book or baking cookies — anything that allows them to focus on something other than social media. A．Be realistic about availability. B．There are some negative results of FOMO. C．Realize that no one lives a perfect life as described in social media. D．Here are some tips on how teens can start to reshape their thought. E．In general, FOMO causes people to think that they are not socially important. F．Teens may still worry about missing out even if they're not in social media at all. G．This allows them to see how often they're feeling terrible about themselves. 【答案】81．E 82．D 83．G 84．A 85．F 【导语】本文是说明文。文章就如何应对青少年面临的“错失恐惧症”给出了建议。 81．根据上文“It refers to the nervous or anxious feeling a person gets when they realize they are not attending a social event either because they weren't invited or they just didn't feel like going.(它指的是当一个人意识到自己没有参加社交活动时的紧张或焦虑感，要么是因为他们没有被邀请，要么就是他们不想去)”可知，选项承接上文说明错失恐惧症’带来的负面影响。故E项“In general, FOMO causes people to assume that they have a low social rank.(一般来说，“错失恐惧症”会让人们认为自己的社会地位较低)”切题。故选E项。 82．根据上文“One way for teens to deal with FOMO is to practice what is known as reframing thinking. It's a mental exercise aimed at helping them look at situations differently.( 青少年应对FOMO的一种方法是练习所谓的重构思维。这是一种心理练习，旨在帮助他们以不同的方式看待情况)”可知，选项承上启下说明重构思维的建议。故D选项“这里有一些关于青少年如何开始重塑他们思维的建议。”切题。故选D项。 83．根据上文“One thing teens can do to deal with FOMO is to track their negative thoughts and feelings in a journal.(青少年可以做的一件事就是在日记中记录他们的消极想法和感受)”建议是青少年用日记的方式记录消极想法和感受，G项“This allows them to observe how often they're feeling negative about themselves.(这可以让他们观察到自己产生消极想法和感受的频率)”中This指代的正是“记录消极想法和感受”这种行为，且说明上文产生的结果。故选G项。 84．根据下文“Encourage teens to recognize that they have limited time and cannot possibly be everywhere and do everything. So, naturally, there will be social events that they cannot attend.(鼓励青少年认识到他们的时间是有限的，不可能无处不在，无所不能。因此，自然会有一些社交活动他们不能参加)”可知青少年要认识到不是所有社交活动都能参加，因为自己时间有限，所以对参加社交活动的可能性要切合实际。A项“Be realistic about availability.(对可能性要实际一些)”切题，为本段的小标题。故选A项。 85．上文“But just switching the phone off does not erase the feelings that FOMO causes.(但是仅仅关掉手机并不能消除“错失恐惧症”引起的感觉)”可知，选项承接上文说明其原因。故 F项“Teens may still worry about missing out even if they’re not in social media at all.(即使不使用社交媒体，青少年可能仍然会担心错过机会)”切题。故选F项。 Passage 18 （24-25高一上·江苏苏州·阶段练习）How to get along with others well There are a lot of different people in the world, but despite our differences we all want to get along. Getting along with someone isn’t about being their best friend or sharing all their hobbies. It is about treating people with respect and care. 86 Be a good listener. To start a conversation, it is important to listen first, especially when you are in a group. 87 First, examine the situation and the conversation, then say whatever you think fit. 88 It is not your job to change anyone else. It is not in your power to change anyone else. Let other people live how they want to live. You can only change how you interact with people. You can always maintain a good attitude around them so that your relationship with them might change. Keep your sense of humor. A little laughter goes a long way, and a smile ease tension (紧张), whereas a frown (皱眉) can create tension. If someone teases (戏弄) you, try to laugh it off. If someone is frowning, smile at them. 89 If you are always cheerful and optimistic, people will cheer up when they see you coming. Do things for others. 90 It could be as simple as bringing in doughnuts (甜甜圈) for people or offering to help someone who is struggling to carry something. This will show you care about other people and this will make people want to be around you. A．Don’t try to change people. B．Below are some tips on it. C．Listen to what others have to say. D．Be mindful of your facial expressions. E．Don’t take part in a chat when you have just arrived. F．Humans are social beings, and we enjoy being treated nicely. G．Being kind is its own reward. 【答案】86．B 87．E 88．A 89．D 90．G 【导语】这是一篇说明文。文章主要介绍了与他人和睦相处的方法，包括倾听、保有幽默感和对他人友善。 86．上文“Getting along with someone isn’t about being their best friend or sharing all their hobbies. It is about treating people with respect and care.(与某人相处融洽并不意味着要成为他们最好的朋友或分享他们所有的爱好。这其实是关于如何以尊重和关怀的态度来对待他人)”说明与人相处的关键在于尊重与关怀而非成为密友或共享所有兴趣，结合下文的几条建议可知，B项“以下是一些关于这方面的建议。”符合语境，承上启下。故选B。 87．上文“To start a conversation, it is important to listen first, especially when you are in a group.(要开始对话，先听很重要，尤其是当你在一个小组里的时候)”以及下文“First, examine the situation and the conversation, then say whatever you think fit.(首先，检查情况和对话，然后说任何你认为合适的话)”说明成为一个好的倾听者的重要性，尤其是在群体中开始对话时。空处承接上文，具体指出如何做一个好的听众。E项“刚到达时不要立即加入聊天。”符合语境，即刚到达时不要加入聊天，首先要查看情况，再选择合适的话题。故选E。 88．下文“It is not your job to change anyone else. It is not in your power t σ change anyone else. Let other people live how they want to live. You can only change how you interact with people. You can always maintain a good attitude around them so that your relationship with them might change.(改变别人不是你的工作。你无法改变别人。让别人按照自己的意愿生活。你只能改变你与人互动的方式。你总是可以对他们保持良好的态度，这样你和他们的关系可能会改变)”说明本段告诉我们不能改变他人，只能调整自己与他人的互动方式。A项“不要试图改变人们。”适合作本段的主旨句。故选A。 89．上文“A little laughter goes a long way, and a smile ease tension (紧张), whereas a frown (皱眉) can create tension. If someone teases (戏弄) you, try to laugh it off. If someone is frowning, smile at them.(一点笑声可以缓解压力，微笑可以缓解紧张，而皱眉可以制造紧张。如果有人取笑你，试着一笑置之。如果有人皱着眉头，朝他们微笑)”说明保持幽默感的重要性，并提到微笑可以缓解紧张。空处顺接上文，具体指出要注意自己的面部表情。D项中的“your facial expressions”和上文中的“a frown”相呼应，说明注意你的面部表情，这样也会给别人带来快乐。D项“注意你的面部表情”符合语境。故选D。 90．标题“Do things for others.(为别人做事)”以及下文“It could be as simple as bringing in doughnuts (甜甜圈) for people or offering to help someone who is struggling to carry something. This will show you care about other people and this will make people want to be around you.(这可能很简单，比如给人们带来甜甜圈，或者主动帮助那些拖着东西的人。这会表明你关心别人，这会让人们想和你在一起)”说明为他人做事能够增进彼此的关系。空处呼应主旨句，进一步解释做好事本身就是一种回报，并引出下文举例说明简单的善举如何体现对他人的关心。G项“善良本身就是一种回报。”符合语境，下文中的It指代该项中的“Being kind”。故选G。 Passage 19 （24-25高一上·云南·期中）Recently, the “smell of toil (班味)” has become a popular topic among the young. Some people joke about how their once good-looking faces now look tired and pale, with dull eyes and thinning hair. The “smell of toil” can come from work pressure, worries about the future, and not having enough personal freedom. This problem may seem big. 91 Accept yourself and try new things. The first step to feeling better is to accept yourself. Be proud of who you are, and don’t be afraid to try new things. 92 But if you don’t try, you won’t know what you’re able to do.Separate work from personal life. 93 It’s important to create a clear line between the two. After work, try to forget about your job and enjoy your personal time. 94 Instead of spending your lunch break looking at your phone, take a short walk or spend 20 minutes in a park. Being in nature, even for a little while, can make you feel more energetic and less stresseD．If there’s no park nearby, a quick walk outside can also help.Don’t delay tasks and focus on rest. Many people put off their tasks when they get home, but delaying things only creates more stress. 95 Also, quit unnecessary social events if you feel too tired. Spending time on rest will help you feel better and more ready for the next day. A．Use your break time wisely. B．But there are many ways to help people feel better. C．Hang out in a park. D．Try to finish small tasks quickly. E．One reason why people feel tired is that they mix work and personal life. F．Sometimes you are stopped from trying something new because of fear. G．Experiencing different things helps develop positive mindsets. 【答案】91．B 92．F 93．E 94．A 95．D 【导语】本文是一篇应用文。文章介绍了“班味”这一现象，即因为工作压力、对未来担忧以及缺乏个人自由而导致的疲惫、憔悴状态，给出了一些有效的建议。 91．上文“This problem may seem big.(这个问题可能看起来很大)”提到“班味”这个问题看起来很大，B选项“But there are many ways to help people feel better.(但是有很多方法可以帮助人们感觉更好)”提出虽然问题大，但是有解决的方法，上下文构成转折关系，且下文具体论述了一些改善“班味”的方法，与B选项内容呼应。故选项B。 92．上文“Be proud of who you are, and don’t be afraid to try new things.(为自己感到骄傲，不要害怕尝试新事物)”鼓励人们要勇敢尝试新事物，F选项“Sometimes you are stopped from trying something new because of fear.(有时你会因为害怕而不敢尝试新事物)”与上文构成转折关系，指出有时人们会因为害怕而停止尝试新事物，与上文形成对比，且下文“But if you don’t try, you won’t know what you’re able to do.(但如果你不尝试，你就不会知道自己能做什么)”进一步说明尝试的重要性，与F选项内容相衔接。故选项F。 93．下文“It’s important to create a clear line between the two. After work, try to forget about your job and enjoy your personal time.(在这两者之间划清界限是很重要的。下班后，试着忘掉工作，享受你的个人时间)”建议要将工作和生活分开，对E选项“One reason why people feel tired is that they mix work and personal life.(人们感到疲倦的一个原因是他们把工作和生活混为一谈)”中提出的问题给解决办法，同时句中“the two”与E选项中“work and personal life”构成指代关系，上下文语意连贯。故选项E。 94．设空处为本段小标题，应概括本段主旨。根据下文“Instead of spending your lunch break looking at your phone, take a short walk or spend 20 minutes in a park.(不要利用午休时间看手机，可以散步或者在公园里待20分钟)”可知，本段主要论述的是要合理利用休息时间，A选项“Use your break time wisely.(明智地利用你的休息时间)”能够概括本段主旨，且下文具体给出了如何明智利用休息时间的建议，与A选项内容呼应。故选项A。 95．上文“Many people put off their tasks when they get home, but delaying things only creates more stress.(很多人回家后拖延任务，但拖延只会带来更多的压力)”提到拖延任务会带来压力，D选项“Try to finish small tasks quickly.(试着快速完成小任务)”给出解决拖延问题的方法，即尽快完成小任务，与上文构成顺承关系，且下文“Also, quit unnecessary social events if you feel too tired.(另外，如果你感到太累，就退出不必要的社交活动)”进一步给出减少压力的方法，与D选项内容相衔接。故选项D。 Passage 20 （24-25高一上·安徽芜湖·阶段练习）Have you ever woken up in the middle of the night with unhappy thoughts in your head? Maybe you argued with your friend and remember everything about the argument. Perhaps you can’t stop worrying about all the things that could go wrong in an upcoming job interview. 96 That’s how we humans find out how to navigate (导航) our lives. However, sometimes this navigation system goes out of control. Repetitive thinking can make it hard to see reality as it is, keeping us locked into bad thinking patterns(模式) that don’t work on us. 97 We may lose sleep, have less attention, or feel unhappy. What can we do instead? Manage our thoughts by using the following ways to get good mental (精神的) health. 98 Taking the time to examine our repetitive thoughts and learn something from them may help change them from something troubling to something more useful. So try accepting your thoughts, examine them with more openness, and consider steps you can take to make things better. Try to stay present in the moment. For example, practice paying attention to your breath and its changing patterns. Pay attention to feelings in your body — pain, differences in temperature, and so on. 99 Move outside. Rumination means getting lost in your thoughts to the point where you feel stuck. Hundreds of studies show physical exercise can be helpful for reducing rumination. 100 As another study found, walking in the woods reduced rumination more than walking along a road for the same amount of time. A．Get some ideas. B．Plan your future. C．When that happens, our mental health may be influenced. D．Remembering the past or imagining the future isn’t unusual. E．But being outside in nature may help above physical exercise. F．This can bring you into the present in a way that’ ll make thoughts disappear. G．If you go out walking, it may help keep your attention on different things around. 【答案】96．D 97．C 98．A 99．F 100．E 【导语】这是一篇说明文。文章主要介绍几种方法来避免陷入重复性思维模式。 96．由上文“Have you ever woken up in the middle of the night with unhappy thoughts in your head? Maybe you argued with your friend and remember everything about the argument. Perhaps you can’t stop worrying about all the things that could go wrong in an upcoming job interview.(你有没有在半夜醒来时脑子里想着不愉快的事情？也许你和你的朋友争论过，还记得争论的一切。也许你无法停止担心即将到来的面试中可能出现的所有问题。)”可知，这里主要讲我们的思想经常被过去或者将来的事情所困扰而不能自拔，而D项Remembering the past or imagining the future isn’t unusual.(回忆过去或想象未来并不罕见。)符合语境，其中Remembering the past or imagining the future与上文举的两个例子对应，有承上作用。故选D项。 97．由下文“We may lose sleep, have less attention, or feel unhappy.(我们可能会失眠、注意力不集中或感到不快乐。)”以及上文“However, sometimes this navigation system goes out of control. Repetitive thinking can make it hard to see reality as it is, keeping us locked into bad thinking patterns(模式) that don’t work on us.(然而，有时这个导航系统会失控。重复性思维会让我们很难看清现实，让我们陷入对我们不起作用的不良思维模式。)”可知，这里主要讲重复性思维的影响，而C项When that happens, our mental health may be influenced.(当这种情况发生时，我们的心理健康可能会受到影响。)符合语境，其中 that指代上文的Repetitive thinking，而our mental health may be influenced与下文具体影响内容对应，所以本句有承上启下作用。故选C项。 98．由下文“Taking the time to examine our repetitive thoughts and learn something from them may help change them from something troubling to something more useful. So try accepting your thoughts, examine them with more openness, and consider steps you can take to make things better.(花时间检查我们重复的想法，并从中吸取教训，可能有助于将它们从令人不安的事情转变为更有用的事情。所以，试着接受你的想法，以更开放的态度审视它们，并考虑你可以采取哪些措施来使事情变得更好。)”可知，本段主要讲要抱着开放的态度接受一些想法，而A项Get some ideas(接受一些想法)符合语境，对下文有总括作用。故选A项。 99．由上文“Try to stay present in the moment. For example, practice paying attention to your breath and its changing patterns. Pay attention to feelings in your body — pain, differences in temperature, and so on. (试着活在当下。例如，练习注意你的呼吸及其变化模式。注意你身体的感受——疼痛、温差等等。)”可知，这里主要介绍一些小技巧让你感受活在当下，而F项This can bring you into the present in a way that’ ll make thoughts disappear.(这可以让你以一种让想法消失的方式进入当下。)符合语境，this指代上文的方法，且 present也与上文对应，有承上作用。故选F项。 100．由下文“As another study found, walking in the woods reduced rumination more than walking along a road for the same amount of time.(正如另一项研究发现的那样，在树林里散步比在路上走同样长的时间更能减少沉思。)”可知，这里讲在自然中的益处超过了体育锻炼的益处，而E项But being outside in nature may help above physical exercise.(But being outside in nature may help above physical exercise.(但在户外的大自然可能比体育锻炼更有帮助。)符合语境。故选E项。 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 专题05 阅读七选五20篇 Passage 01 （24-25高一上·江苏无锡·期中）The History of Tahitian Dance In the early age of Tahitian dance, performances were symbolic and important, not just an art form. 1 For example, there was a dance that was performed to greet guests at an official ceremony. Other dances were designed for special ceremonies. Some dances were more personal, and people danced to challenge an opponent. 2 One of the most popular dance styles is Ote’a, which is performed by a large group of dancers. Another dance called a hivinau is usually performed as the last dance of a ceremony. It involves a group of dancers led by one dancer who may make up some movements. Tahitian dance is performed to the accompaniment (伴随) of traditional music. Drums feature heavily in Tahitian music. Dance music is strongly rhythmic and powerful. Besides, nose flutes (鼻笛), also called vivo, are made from bamboo tubes with holes carved into them, and they are played by breathing out of the nose and into the flute. 3 It isn’t certain when or how Tahitian dance originally developed. It is a practice that dates back to ancient Tahitian people and their Maori ancestors. Dance was an important and popular cultural expression in Tahiti. 4 At that time, early British colonists (殖民者) who came to Tahiti found traditional Tahitian dance annoying and offensive. Therefore, they abolished most forms of dance in Tahiti. Tahitian dance was illegal in Tahiti until the early 20th century. Traditional costumes were not used during this period, and only the hands, feet and face of the dancer could be exposed. 5 Although it had been influenced by European presence and the cultural changes in Tahiti, Tahitian dance has regained its importance as a unique expression of Tahitian culture and history. A．However, it met with a problem during the 1800s. B．Nowadays, there are different styles of Tahitian dance. C．Native Tahitians had different dances for different purposes. D．In the 1950s, a lot of effort was made to preserve the traditional dance. E．While mastering Tahitian dance is challenging, anyone can learn the basic moves. F．These instruments have been used to accompany Tahitian dance throughout history. G．The popularity of Tahitian dance has transformed it into a privileged tool for tourism promotion. Passage 02 （24-25高一上·河南·期中）Managing your emotions (情绪) effectively is important for a successful high school experience. Here are some tips to help you manage your emotions and keep a positive outlook. Learn to recognize your emotions Understanding your emotions is the first step in managing them. 6 . Recognizing your emotions can help you respond to them more effectively. This can help you know the root causes of your emotions and find healthy ways to cope (处理). 7 When you’re feeling stressed or overwhelmed, it’s important to have strategies to calm yourself down. Activities like deep breathing, exercise, or travel can be very effective. Taking breaks and engaging in activities you enjoy can reduce stress. Experiment with different skills to find what works best for you. Keep a balanced lifestyle Keeping a balance between schoolwork, extracurricular activities, and relaxation is necessary for emotional well-being. 8 . A balanced lifestyle can improve your emotional recovery. Build a support system Having a strong support system can make a big difference in how you deal with stress and emotions. Your friends, family, and teachers can offer encouragement and advice. 9 . Don’t hesitate to turn to them when you need to talk or ask for guidance. Stay positive and practice gratitude Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood. 10 . Practıcing gratitude by keeping a journal of things you’re thankful for can also help you keep a positive outlook. A．Develop healthy coping means B．Know the importance of emotional well-being C．Take time to think over what you’re feeling and why D．Remember that it’s okay to seek help when you need it E．Surrounding yourself with positivity can improve your emotional health F．Practicing mindfulness can help you stay grounded in the present moment G．Get enough sleep to keep your energy up and set aside time for hobbies and socializing Passage 03 （24-25高一上·辽宁沈阳·阶段练习）Perhaps you attempted to make bread but ended in failure. Or maybe you’re looking to give it a go for the first time. There are so many different varieties to choose from, from classic sourdough (酵母) to soda bread. 11 The following are some tips a professional baker shares on making the perfect bread at home. 12 Take a second to speak out loud about what you are going to do. Think things through before you put your hands in the dough (生面团). In this way, you are far less likely to make mistakes. Don’t change the recipe. Baking is a science that relies on precise measurements. All ingredients must be weighed accurately. 13 Keep in mind that the best bakers in the world have a keen eye for detail. Be patient. Baking is a well-planned process and every step is important. 14 For example, sourdough takes half a day to rise properly, so if you get impatient and cut the time in half, you’ll end up with a sourdough brick. Practice. Starting with simpler bread will give you some of the basic skills needed to master the tougher ones. You probably aren’t going to create perfect bread at the first attempt. 15 There are no failures, but just steps on your learning journey. Even a piece of bad bread is a step towards a great one. A．Use your head before your hands. B．It’s important to let most bread rest. C．You’ll have plenty of ways to explore. D．So be prepared to get it wrong a few times. E．A few extra grams can make your baking suffer. F．Baking is an interesting combination of science and art. G．Some of the most important steps are the most time-consuming. Passage 04 （24-25高一上·河南·期中）Effective study strategies and time management tips As high school students, balancing schoolwork, extracurricular activities, and personal time can be challenging. Developing effective study strategies and time management skills is necessary for academic (学术的) success and personal well-being. Here are some tips to help you manage your time more efficiently and study more effectively. Set clear goals Having clear achievable goals is important for staying focused and active. Start by setting both short-term and long-term goals for your studies. Short-term goals could be completing a homework or studying for a test, while long-term goals might include preparing for final exams or improving your overall grades. 16 . Find a suitable study environment Your study environment plays an important role in your ability to concentrate. Choose a quiet well-lit place free from distractions (干扰) where you can focus on your work. Ensure that all necessary materials, such as textbooks, notebooks, and pens, are within reach. 17 . Take regular breaks Studying for long periods without breaks can lead to tiredness and decreased productivity. d Add short breaks into your study sessions to rest and recharge. A good rule of thumb is to take a 5-10 minute break after every 50 minutes of studying. 18 . Use this time to stretch, take a walk, or eat a healthy snack. 19 Keeping your study materials and notes in place can save you time and reduce stress. Use folders, binders, or digital tools to class your notes and homework by subject. This will make it easier to find what you need when you need it. Regularly review and update your materials to ensure you have everything you need for effective studying. Seek help when needed Don’t hesitate to seek help if you’re struggling with a particular subject or topic. Reach out to your teachers, classmates, or a tutor for assistance. 20 . Remember, asking for help is a sign of strength, not weakness. A．Stay organized B．Use active learning techniques C．There are many people you can turn to for help D．These breaks can help keep you focused and prevent tiredness E．These will give you a sense of direction and purpose in your studies F．Stick to your schedule as closely as possible, but keep it changeable if neededd G．A comfortable and organized study space can greatly improve your productivityd Passage 05 （24-25高一上·福建龙岩·期中）Be a Good Tourist Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals. 21 One growing problem is tourists who want to prove that they have visited a destination. Tourists have used paint, rocks, or even keys to write on the Luxor Temple in Egypt, Stonehenge in the UK, memorial stones at the bottom of Qomolangma, and many, many other places. 22 I have three words for people like this: please stop it. If you want to leave a mark on the world, do it by changing someone’s life with kindness and love. 23 Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies. Another example is Sanlitun, a neighbourhood in Beijing. China. 24 I have three words for tourists like this: please be considerate. Have fun in a way that does not disturb others. The number of problems from tourists is endless; walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws and many more. The only way to solve the problem of the terrible tourist is to make sure that you are not one! 25 Remember, whenever you step outside your country’s borders, you are representing (代表) your country to the rest of the world. A．But it may also bring some problems. B．However, we can help deal with some problems. C．Be the best, kindest, most polite tourist possible. D．Tourism has brought about fewer problems to the people there. E．Thousands of tourist sites are being destroyed by tourists who “love them to death”. F．Some tourists love to party there late into the night, making it difficult for locals to sleep. G．Another big problem in some places has been tourists disturbing the local people and life. Passage 06 （24-25高一上·浙江嘉兴·期中）A lot of kids and adults say they get nervous during social situations. Maybe it’s speaking up in class or making a phone call or just trying something new. You might feel butterflies in your stomach, or your heart may beat faster or you get suddenly anxious. 26 And if fear of being embarrassed or making a mistake is getting in your way, there are some things you can try on your own to help. 27 Experts agree that avoiding situations that make us anxious can actually make things worse in the long run. Getting out of something you don’t want to do might make you feel better in the moment, but you will still feel anxious the next time you’re asked to do it. Push yourself. While leaving your comfort zone isn’t easy, it can be very good for you. That’s because anxiety tends to go away when you start doing the things that make you anxious. So try to face your anxiety and fear and see what happens. You might find you have the skills to deal with it. 28 Practice a lot. As an experiment, try doing something that makes you nervous. 29 Whatever you do, you’ll find that it gets easier over time. That’s because by practicing the things that make you nervous you are actually improving your ability to easily handle them. Relax yourself. Don’t try to relax by watching television or visiting a website. 30 For example, doing things like yoga can also help you stay calm. A．Being nervous is uncommon B．Don’t avoid something. C．Pay no attention to your thoughts. D．Those things are your body’s reaction(反应) to fear. E．Start with practising little things like answering questions in class. F．Try a deep relaxation that has a physical effect on the mind. G．And next time you’re in that situation you might feel less nervous. Passage 07 （24-25高一上·湖南长沙·期中）Cell phone skins are fun and decorative ways to add style to cell phones, while also offering a small amount of protection. They are not the same as cell phone cases (手机套), which are usually more focused on function and less on style. The skin is attached directly to the surface of the cell phone. 31 The typical phone skin is made from vinyl (乙烯基). 32 So it is possible to buy skins that are solid-colored or make use of a number of different color combinations. 33 It means you can buy several different ones and change the look of your phone to match the occasion. For example, they can be used to decorate the phone for holidays, seasons of the year, special events such as birthdays, and any other occasion that can be imagined. Cell phone skins are relatively inexpensive. So it is easy to buy several different models and change the look of the phone, just like many people matching shoes or jewelry to their clothing. 34 For example, they can fit flip phones (翻盖手机) and phones with sliding keyboards. Today many companies that sell phone skins carry a wide range of colors and types. 35 Some producers can create ones featuring company signs. Some producers can take original designs developed by customers and use them to create unique skins. While more expensive than ordinary skins, the specially-made types are still usually affordable. A．But it’s also possible to order a special design. B．Decorative cell phone skins are removable. C．Cell phone skins can protect your phone from dirt. D．The material can use a wide range of colors in the design. E．So you may choose cell phones that best suit your needs. F．It gives a more unique look than most cases can manage. G．Today, cell phone skins are made to fit about every type of cell phone. Passage 08 （24-25高一上·湖南长沙·期中）The troubles of adolescent growth: exploration and challenges Body image issues are common among teenagers during physical development. Their bodies experience significant changes as they grow, causing self-awareness and dissatisfaction. Develop a healthy perspective (视角) on the body to cope with body image issues. 36 . Engaging in enjoyable physical activities increases confidence and self-respect. Improving healthy body image involves recognizing strengths and achievements, 37 . What’s more, parents, teachers, and adults need to be aware of social media pressures’ impact on teenagers’ body image. Encouraging open communication and a supportive environment for teens are useful. Another growing concern among teenagers is academic pressure. 38 . The stress of exams, meeting expectations, and university admission pressures can affect mental health. 39 . You have to arrange school, extracurricular activities and hobbies so as to reduce stress and make your life more balanced. It is also important to find help from teachers, tutors or classmates. 40 . Moreover, teens should put mental health in the first place. Taking breaks, engaging in relaxing activities, and keeping health helps manage stress and prevent burnout. A．Remember, it’s okay to ask for help and support B．Seeking professional help when needed shows strength and resilience (韧性) C．As students advance in school, academic expectations can become very challenging D．Everybody is unique and beautiful in their own way E．and not comparing to others F．such as concerns about weight, height, or even the shape of one’s face G．It is important for teenagers to learn to manage time and learning skills Passage 09 （24-25高一上·河北保定·期中）Rending is one of the most important skills you can develop. 41 For example, reading can help you relax after a long day. When you read, your brain escapes into a different world, and this can reduce stress. Another benefit is that it helps improve your vocabulary. 42 These words can make your speaking and writing stronger. Rending also helps improve your focus. When you read a book, you need to follow the story and remember details, which trains your brain to stay focused for longer periods. Reading also has social benefits. When you read, you learn about different cultures and ideas. They can make you understand others better. You may find it easier to start conversations and make friends who have the same interests with you. 43 You can read novels, magazines, or newspapers. Each type has its own benefits. For example, novels can improve your imagination, while newspapers keep you updated on current events. In addition, reading is beneficial to your academic success. 44 They have better skills and are able to understand complex ideas more easily. In conclusion, reading has all kinds of benefits which can have an effect on you. It is a meaningful activity that can improve many aspects of your life. 45 A．So pick up a book, find a quiet place, and start enjoying the benefits of reading today. B．Students who read usually tend to do better at school. C．There are different types of reading materials to choose from. D．Your vocabulary helps you write articles. E．It has many benefits for your body and mind. F．Reading can make you learn about many cultures. G．The more you read, the more new words you meet. Passage 10 （24-25高一上·辽宁·期中）In a picture book, pictures, rather than words, tell the story. It’s true that a wordless picture book lacks words for the story. But it follows all the basic requirements of a book. 46 In addition, it possesses a unique identity that is driven by an artist’s vision, which opens up windows to boundless imagination. 47 The unique reality is experienced when readers interact with the pictures. The process of reading picture books is a curious interaction between the author and the readers. The readers bring their own imagination and experiences to interpret a space suggested by the author. By opening the pages of such a book, children fall into a story that requires them to provide context and clues from pictures to move the story forward. 48 So, for children who enjoy art, wordless picture books offer them the opportunity to exercise their imagination. The format also allows children to expand their critical thinking skills and creativity. Since every wordless picture book has a structure and a plot, children have to use skills such as prediction and drawing conclusions based on experiences to make sense of the story. Since there are no words, children can feel free to make up the story as they like. 49 This is the essence of wordless picture books-they can become anything you want. They give a child the confidence to feel that if you can imagine it, it can exist. 50 A．They can even change the ending, if they wish. B．They are attracted to the design and the colors. C．It, in turn, excites and builds up their imagination. D．For example, it has a plot, character development and so on. E．A wordless picture book takes readers into a new level of reality. F．This confidence brings out human creation, from artworks to scientific discoveries. G．Parents and their children can share their feelings by reading these books together. Passage 11 （24-25高一上·安徽阜阳·期中）Tips for Starting Your Own Travel Blog Travel stories always make for very interesting reads. It’s great to know what’s happening elsewhere in the world. Have you ever thought about starting your own travel stories? 51 Write down your reasons for starting the blog. 52 Maybe you want to keep your friends updated about your travels, to help fellow travellers to travel smarter, or to discuss the beauties of this world. Writing down the reasons will give you clarity of thought, a direction, and a purpose. 53 Now that you know why you’re starting the blog, make a list of things you want to cover in your writing. Every blog MUST have a focus. Do you want to give your readers stories? Do you want to tell your readers about places? This way you’ll be telling your readers what to expect from your blog.Name your blog intelligently (明智地). Now that you have a clear picture about why and what you want to write, think of a name for your blog. 54 A long, confusing name will not only be difficult to remember but also lead to you losing out on potential repeat visitors.Don’t let the numbers get you down. Initially, not many people will visit your blog. 55 You might feel a little depressed seeing shallow figures, but your efforts will pay off in the long run. Keep at it and stick to the plan. Slowly and steadily your readers will grow in number. These tips for starting your own travel blog will not only help you to work smarter, but also ensure that your readers get the very best from you. It is a good idea to start now and make a name for yourself and your blog. Best of luck. A．Post continuously and regularly. B．Decide what you want to write and for whom. C．Why is it that you want to start a travel blog? D．Maybe only your friends and family will read your blog. E．The name should be easy for people to remember. F．You need to have some special experiences in travelling to start a blog. G．Here is some advice on travel writing and some great ways to start your own travel blog. Passage 12 （24-25高一上·山西·阶段练习）Being on vacation is really fun and exciting. But when the vacation ends and you go back to school, it can be hard to get used to your usual schedule again. 56 . Post-vacation depression (节后抑郁症) is not a real medical condition, but it describes feeling sad or down after coming back from a vacation. 57 . People also call it post-holiday blues or holiday syndrome (综合征). The idea of post-vacation depression first came up in the 1950s. 58 . When people come back from another country, they might find it hard to get back to their usual life and daily schedule. Also, some problems from the vacation, like sunburn, insect bites, or eating and drinking too much, can make them feel worse after the trip. People can do things to stop feeling sad after a vacation. They can make a change from holiday to regular life easier. For example, they can take a day or two to relax before going back to work. 59 . While it’s important to try to prevent feeling sad after a vacation, it’s not always possible. 60 . Making a photo book can be of help too. Practicing mindfulness, like focusing on the present moment, can also help reduce worry and sadness. But if you still feel very sad after trying these things, you should turn to a professional (专业人士) for help. A．So feeling down after a vacation is common B．Depression may happen at any time all year round C．People may face a lot of problems during the vacation D．Post-vacation depression can happen for many reasons E．Writing about your trip in a diary can help you feel better F．They can also have a good schedule to help them start work calmly G．This can include feelings of sadness, tiredness, disappointment, or even stress Passage 13 （24-25高一上·四川绵阳·期中）Learning English is a challenging task, but it is also very rewarding. English is the most widely spoken language in the world and is used in many different fields such as business, science, and entertainment. 61 Here are some tips on how to learn English effectively Practice regularly. Learning a language requires constant effort. 62 This could be reading English books, watching English movies or TV shows, listening to English music, or even speaking with native speakers. The more you practice, the better you will become. You can also find many online resources such as videos, articles, and forums where you can practice your English skills. Immerse (沉浸) yourself in the language. Try to surround yourself with English as much as possible. This could mean listening to English podcasts or radio stations, or even thinking in English. 63 64 There are many apps and websites that can help you learn English. For example, Duolingo is a popular language-learning app that offers a variety of exercises and games to help you improve your vocabulary, grammar, and pronunciation. So, make the most of the technology to improve your English. Last but not least, don’t be afraid to make mistakes. Making mistakes is a natural part of the learning process. 65 Instead, embrace your mistakes as opportunities to learn and improve. In conclusion, learning English requires dedication and effort. However, it is definitely worth it. By following these tips, you can improve your English skills and open up new opportunities for yourself in the future. A．Try to learn from your mistakes. B．Use technology to your advantage. C．The more you speak, the better you will be. D．Don’t let fear of making mistakes hold you back. E．Immersion is a great way to improve your language skills. F．You should set aside some time every day to study and practice English. G．Therefore, it is essential to learn English well in today’s globalized world. Passage 14 （24-25高一上·陕西咸阳·阶段练习）A good impression matters a lot and can open doors to new chances and build relationships. Here are some tips to help you leave a positive and lasting impression on others. Arrive on time or a few minutes early. 66 Being present at the arranged time can show the other person you're dependable and respectful. Leave at least five minutes early to allow for traffic and other situations out of your control. For example, if you're going to an interview, consider arriving ten to fifteen minutes early to relax yourself. Dress correctly for the occasion. People make their first judgments (评价) within one tenth of a second. One of the first things people see is how you dress. 67 When you're on a first date, wear something that makes you feel good and look good. In professional settings, stick to clean, understated (素雅的) clothes without holes, wrinkles, or tears. 68 This can help keep you on track and avoid silence in the conversation. Think about who you're meeting and what you'd like to get out of the interaction. If you'd like to make a potential friend who thinks you're fun, prepare a few humorous stories you could use in conversation. 69 If you're meeting someone you admire, chat with the topics that go a bit deeper than the ones most people have known. Make eye contact with the other person. Eye contact is an important way to connect and communicate non-verbally (非语言) with the other person. When listening to the other person, try to keep eye contact for about four to five seconds at a time. Besides, a warm smile really goes a long way. 70 A．Try to be a good listener. B．Prepare questions and talking points. C．It tells the person that you're friendly. D．At a party, you could ask if the food is good. E．Choose the clothes based on the environments. F．How you dress can hardly tell people a lot about you before you say a word. G．When you tell someone you'll meet him or her at a certain time, make it a promise. Passage 15 （24-25高一上·江苏泰州·阶段练习）Yawning, the involuntary (不知不觉的) act of opening your mouth, taking a deep breath, and breathing out, is the body’s natural response to being tired or bored or witnessing other people yawn. 71 This article discusses excessive (过多的) yawning, yawning more than usual. First, we should know how many yawns a person can have per day. 72 It’s common to yawn several times a day. Some researchers suggest routinely yawning more than three times within 15 minutes (when there’s no apparent, normal cause) would be considered excessive. Sleep disorder is a common cause of excessive yawning. Besides, medicine side effects can also result in excessive yawning. This is linked to how some drugs interact with chemicals in the brain, making you yawn more than usual. In addition, various diseases can affect the brain and cause excessive yawning. 73 So excessive yawning can signal bad health condition. It absolutely needs your attention though yawning usually is normal and isn’t a medical emergency. If you often notice signs of excessive yawning, you should call your health care provider. 74 If it results from certain bad diseases that you don’t realize, you can be treated in time. 75 It will depend on the cause behind it. Your health care provider may recommend the following tips. Adopt healthy sleep habits if the yawning is due to a lack of sleep. Make changes to medicine if the yawning is the result of a drug you’ re taking. Take medicine if the yawning is due to a health issue or sleep disorder. A．There is no set number. B．So anxiety can cause excessive yawning. C．It’s sometimes impolite to yawn in front of others. D．Examples include cancer, heart issues, etc. E．But yawning too much could indicate a health issue. F．Now, you may wonder how to treat excessive yawning. G．Thus, you can figure out the cause of your excessive yawning. Passage 16 （23-24高一上·河南·期末）A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult. 76 . Keep moving. Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get moving can help your overall health during the holidays. 77 . Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity. 78 . “The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine. He recommends tracking your food intake and activity level. “Doing so makes you aware of the amount of calories (热量) in certain foods,” he says. Exercise early, sleep well and make lists. Chris Freytag, a personal trainer, says, “The holiday season is one of my favorite times of the year, but I recognize that it will be hard on my health.” 79 . That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free. Be creative and free of “all or nothing” mindsets (心态). The holidays are very busy, but do your best to avoid the “all or nothing” mindsets when it comes to healthful eating and physical activity. “In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego. “ 80 .” A．Be the person with a plan B．Have a very crowded schedule C．You’d better find a workout partner D．He recommends working out in the morning E．Actually, too much sitting is harmful to your health F．By exploring new activities, you can enjoy your holiday G．These expert-recommended tips can help you stay on track Passage 17 （24-25高一上·湖南长沙·阶段练习）FOMO stands for “fear of missing out”. It refers to the nervous or anxious feeling a person gets when they realize they are not attending a social event either because they weren't invited or they just didn't feel like going. 81 This belief, in turn, can create nervousness and a sense of inferiority. FOMO bothers most teens, especially if they're often online. One way for teens to deal with FOMO is to practice what is known as reframing thinking. It's a mental exercise aimed at helping them look at situations differently. 82 Pay attention to negative thoughts and replace them with positive ones. One thing teens can do to deal with FOMO is to put down their negative thoughts and feelings in a diary. 83 Then, they remind themselves to try to see things from a different angle and in an active way. 84 Encourage teens to understand that they have limited time and cannot possibly be everywhere and do everything. Therefore, it is natural that there will be social events that they cannot attend. But this does not mean that they're necessarily missing out on something. Turn off the technology and do something else. Turning off the technology seems like a natural solution to FOMO. But just switching the phone off does not erase the feelings that FOMO causes. 85 The key is to do something else entirely like reading a book or baking cookies — anything that allows them to focus on something other than social media. A．Be realistic about availability. B．There are some negative results of FOMO. C．Realize that no one lives a perfect life as described in social media. D．Here are some tips on how teens can start to reshape their thought. E．In general, FOMO causes people to think that they are not socially important. F．Teens may still worry about missing out even if they're not in social media at all. G．This allows them to see how often they're feeling terrible about themselves. Passage 18 （24-25高一上·江苏苏州·阶段练习）How to get along with others well There are a lot of different people in the world, but despite our differences we all want to get along. Getting along with someone isn’t about being their best friend or sharing all their hobbies. It is about treating people with respect and care. 86 Be a good listener. To start a conversation, it is important to listen first, especially when you are in a group. 87 First, examine the situation and the conversation, then say whatever you think fit. 88 It is not your job to change anyone else. It is not in your power to change anyone else. Let other people live how they want to live. You can only change how you interact with people. You can always maintain a good attitude around them so that your relationship with them might change. Keep your sense of humor. A little laughter goes a long way, and a smile ease tension (紧张), whereas a frown (皱眉) can create tension. If someone teases (戏弄) you, try to laugh it off. If someone is frowning, smile at them. 89 If you are always cheerful and optimistic, people will cheer up when they see you coming. Do things for others. 90 It could be as simple as bringing in doughnuts (甜甜圈) for people or offering to help someone who is struggling to carry something. This will show you care about other people and this will make people want to be around you. A．Don’t try to change people. B．Below are some tips on it. C．Listen to what others have to say. D．Be mindful of your facial expressions. E．Don’t take part in a chat when you have just arrived. F．Humans are social beings, and we enjoy being treated nicely. G．Being kind is its own reward. Passage 19 （24-25高一上·云南·期中）Recently, the “smell of toil (班味)” has become a popular topic among the young. Some people joke about how their once good-looking faces now look tired and pale, with dull eyes and thinning hair. The “smell of toil” can come from work pressure, worries about the future, and not having enough personal freedom. This problem may seem big. 91 Accept yourself and try new things. The first step to feeling better is to accept yourself. Be proud of who you are, and don’t be afraid to try new things. 92 But if you don’t try, you won’t know what you’re able to do.Separate work from personal life. 93 It’s important to create a clear line between the two. After work, try to forget about your job and enjoy your personal time. 94 Instead of spending your lunch break looking at your phone, take a short walk or spend 20 minutes in a park. Being in nature, even for a little while, can make you feel more energetic and less stresseD．If there’s no park nearby, a quick walk outside can also help.Don’t delay tasks and focus on rest. Many people put off their tasks when they get home, but delaying things only creates more stress. 95 Also, quit unnecessary social events if you feel too tired. Spending time on rest will help you feel better and more ready for the next day. A．Use your break time wisely. B．But there are many ways to help people feel better. C．Hang out in a park. D．Try to finish small tasks quickly. E．One reason why people feel tired is that they mix work and personal life. F．Sometimes you are stopped from trying something new because of fear. G．Experiencing different things helps develop positive mindsets. Passage 20 （24-25高一上·安徽芜湖·阶段练习）Have you ever woken up in the middle of the night with unhappy thoughts in your head? Maybe you argued with your friend and remember everything about the argument. Perhaps you can’t stop worrying about all the things that could go wrong in an upcoming job interview. 96 That’s how we humans find out how to navigate (导航) our lives. However, sometimes this navigation system goes out of control. Repetitive thinking can make it hard to see reality as it is, keeping us locked into bad thinking patterns(模式) that don’t work on us. 97 We may lose sleep, have less attention, or feel unhappy. What can we do instead? Manage our thoughts by using the following ways to get good mental (精神的) health. 98 Taking the time to examine our repetitive thoughts and learn something from them may help change them from something troubling to something more useful. So try accepting your thoughts, examine them with more openness, and consider steps you can take to make things better. Try to stay present in the moment. For example, practice paying attention to your breath and its changing patterns. Pay attention to feelings in your body — pain, differences in temperature, and so on. 99 Move outside. Rumination means getting lost in your thoughts to the point where you feel stuck. Hundreds of studies show physical exercise can be helpful for reducing rumination. 100 As another study found, walking in the woods reduced rumination more than walking along a road for the same amount of time. A．Get some ideas. B．Plan your future. C．When that happens, our mental health may be influenced. D．Remembering the past or imagining the future isn’t unusual. E．But being outside in nature may help above physical exercise. F．This can bring you into the present in a way that’ ll make thoughts disappear. G．If you go out walking, it may help keep your attention on different things around. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$