Unit2Healthy Lifestyle-2025届高考英语重点知识背诵及真题专项练习（人教版2019选择性必修第三册

UNIT 2　HEALTHY LIFESTYLE 一、背单词 背课标单词 阅读单词一遍过 1.a ban on tobacco advertising　　禁止香烟广告 2.alcohol abuse 酗酒 3.according to modern psychology 根据现代心理学 4.take the escalator 乘自动扶梯 5.a pessimistic view of life 对人生悲观的看法 6.magic pill 神奇药丸 7.a famous heart surgeon 一位著名的心脏外科医生 8.surgery operation　　　　　　　外科手术 9.take drugs 吸毒 10.passive cigarette smoking 被动吸烟 11.watch out for flu virus 当心流感病毒 12.get on your skateboard 踏上你的滑板 13.feel more dynamic and stronger 感觉更有活力更强壮 14.go bowling every day 每天去打保龄球 15.watch a comedy movie 看一部喜剧电影 核心单词三遍熟 1.abuse n.　　　　　　滥用；虐待；辱骂 　　　vt. 滥用；虐待；辱骂 2.dominate vt.& vi. 支配；控制；占有优势 3.cue n. 提示；暗示；信号 　　vt. 给(某人)暗示(或提示) 4.examine vt. (仔细)检查；审查；测验 5.liberation n. 解放；摆脱 6.cigarette n. 香烟；卷烟 7.skip vt.　　　　　　　　跳过；不参加；悄悄溜走 　vi. 蹦蹦跳跳地走；跳绳 　n. 蹦跳 8.dizzy adj. 头晕目眩的 9.dentist n. 牙科医生 10.monthly adv.& adj. 每月；每月一次的 　　　n. 月刊 11.enhance vt. 提高；增强；增进 拓展单词寻规记 1.physical adj.身体的；客观存在的；物理学的→physically adv.身体上；肉体上 2.repeatedly adv.重复地→repeat vt.重复→repeated adj.重复的→repetition n．重复 3.psychology n．心理学；心理；心理影响→psychological adj.心理(学)的→psychologist n．心理学家 4.reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding adj.有益的；有意义的；报酬高的 5.rely vi.依赖；依靠；信赖→reliable adj.可信赖的；可靠的 6.compose vt.& vi.组成；作曲；撰写→composition n．组成；作曲；作文→composer n．作曲家 7.disturb vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人不安的 8.specialist n．专科医生；专家→special adj.特别的；专门的→specially adv.特别地；专门→specialize vt.专门研究；专门从事 9.consultant n．顾问；高级顾问医师→consult vt.& vi.请教；咨询 vt.查阅；参考 10.sugary adj.含糖的；甜的→sugar n．糖 11.refresh vt.使恢复精力；使凉爽；刷新→refreshing adj.令人振奋的→refreshment n．焕发精神；恢复活力 12.absorb vt.吸引全部注意力；吸收→absorbed adj.专心致志的；全神贯注的 新高考词汇·规则速记 规则 例词 名词后缀­ist表示“某方面的专家、从事某职业的人” ①special特别的；专门的→specialist专家　　　　②novel小说→novelist小说家 ③biology生物→biologist生物学家 ④art艺术→artist艺术家 ⑤tour旅游→tourist旅行者 ⑥science科学→scientist科学家 ⑦drama戏剧→dramatist戏剧家 ⑧social社会的→socialist社会主义者 ⑨physics物理→physicist物理学家 ⑩cycle骑车→cyclist骑车者 背热考单词 1．reward n.回报；奖励；报酬　vt.奖励；奖赏；给以报酬 背重点 背写作佳句 1)in reward (for...) 作为(对……的)报答 as a reward (for...) 作为(对……的)酬谢 2)reward sb. with... for... 为……用……回报某人 be rewarded with... 得到……/获得……报答 ①With grateful tears hanging in his eyes, he insisted on rewarding us with a lot of money for helping him.他眼中满是感激的泪水，坚持给我们一大笔钱酬谢我们的帮助。 ②Through the rewarding ceremony, we are aware that we should study harder in reward for the patient instructions of our parents and teachers.通过这个有意义的仪式，我们意识到我们应更加努力学习，以回报父母和老师的耐心的教导。 2.rely vi.依赖；依靠；信赖 背重点 背写作佳句 1)rely on sb./sth. for sth.　依靠某人/某物得到某物 rely on sb./sth. to do sth. 指望/相信某人会做某事 rely on (doing)... 依赖/信任/指望…… rely on it that... 相信……；指望…… 2)depend on/count on 依靠；依赖 ①You can rely on it that my introduction and efforts can deepen visitors' understanding of traditional Chinese culture.你可以相信我的介绍和努力会加深参观者对中国传统文化的了解。(自荐信) ②Bernard made up his mind to follow their examples to be a reliable person whom others can rely on for help. 伯纳德决心以他们为榜样，成为一个别人可以依靠的人。 3.compose vt.& vi.组成；作曲；撰写 背重点 背写作佳句 1)be composed of 由……组成 ＝be made up of 由……组成 ＝consist of 由……组成 2)composer n. 作曲家 The team composed of/ made up of/ consisting of seven members felt optimistic about being able to win the championship. 那个由七人组成的队伍对赢得冠军感到乐观。 4.disturb vt.打扰；搅乱；使烦恼 背重点 背写作佳句 1)be disturbed by... 被……打扰；因……而感到 心神不安 2)disturbing adj. 令人烦恼的；令人不安的 3)disturbance n. 干扰；骚乱；失调 ①The news that the virus spread quickly made us rather disturbed． 病毒迅速传播的消息使我们感到相当不安。 ②We can't focus on our homework because of the disturbing noise.因为噪音太吵，我们无法专心做作业。 5.refresh vt.使恢复精力；使凉爽；刷新 背重点 背写作佳句 1)refreshed adj. 清爽的；恢复精神的 　get refreshed 感到精力充沛 2)refreshing adj. 使人精神振作的 Every time I finish swimming, I feel refreshed and energetic. 每次游完泳，我都觉得神清气爽，精力充沛。 二、背词块 第一组　核心短语 1．in response to　　　　　　　　回答；答复 2．rely on/upon 依赖；依靠；信赖 3．straight away 立即；马上 4．decide on/upon 决定；选定 5．make up one's mind 下定决心 6．be composed of 由……组成(或构成)的 7．shave off 剃掉；刮去 8．stressed out 焦虑不安；疲惫不堪 9．worn out 筋疲力尽的；疲惫的 10．after all 毕竟；终究 第二组　课文词块 1．lead to physical and mental health problems 造成身心健康问题 2．dominate a teenager's life 主宰青少年的生活 3．make appropriate changes 作出适当的改变 4．in control of one's life 掌控某人的生活 5．over and over again 反反复复地 6．enhance the quality of my life 提高我的生活质量 7．take part in the summer camp 参加夏令营 8．within my own power 在我的能力范围之内 9．build a happy and healthy life 构建一个快乐健康的生活 10．feel sleepy and dizzy 感到昏昏欲睡和头晕目眩 11．lack passion 缺乏热情 12．suffer from a flu virus 感染流感病毒 13．stimulate my motivation 激发我的动力 14．try out new ways of relaxing 测试新的放松方式 15．be mad for them 对它们着迷三、背好句好段——增分写作 1．句型公式：“连词＋v.­ed”形式的省略结构 教材原句：These bad habits, if left unchecked, could lead to more serious ones when they become adults.如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。 经典佳句： If invited to participate, you must be in good health and be prepared to go through a period of hard work.如果被邀请参加，你必须保持良好的健康状态，并做好经历一段艰苦工作的准备。 2.句型公式：that引导的表语从句 教材原句：The good news is that we can change, if we understand how habits work. 好消息是，如果我们了解习惯是怎么运作的，我们就可以作出改变。 经典佳句： The exciting thing is that it can enable you understand the art of traditional Chinese painting better.令人兴奋的事情是，它可以让你更好地了解中国传统绘画艺术。[2021·浙江6月高考写作] 3.句型公式：祈使句＋and＋陈述句 教材原句：Make small changes each day and your lifestyle will become healthier. 每天改变一点点儿，你的生活方式会变得更健康。 经典佳句：Make good use of online learning and you will become a smart online learner. 充分利用在线学习，你就会成为一个聪明的在线学习者。 基础练习 Ⅰ词形转换 1.（2022·新高考Ⅰ卷）You might think about posting what you are looking for on social media， but it probably won’t result in a useful _____________ （respond）. 2.When he was 16， Molai began to notice something ____________ （disturb） happening around his home. 3.I guarantee you that if you take exercise on a regular basis， you can keep __________ （physical） healthy. 4.Hungry and __________ （wear） out，he lay down on the ground， wondering what to do next. Ⅱ动词的形式变化和固定用法 1.Subsequently， he joined the team __________（compose） of ten representatives， saved those survivors and ______________ （reward） by the company. 2.（2022·新高考Ⅰ卷）Though worn ______ and sweaty， David managed to reach the finish line at last. 3.Besides， we are required to routinely keep a balanced diet so that we can feel energetic and get _____________ （refresh）. 4._____________ （absorb） in her work， she noticed nothing and even _________ （skip） her meal. Ⅲ熟词新义 1.（2022·新高考Ⅰ卷）We were stuck in the middle of the lake with a dead motor.　________________________ 2.You can turn to Simon for advice， who is a computer nut.　____________________________ 3.It is a physical impossibility to be in two places at once.　_____________________________ Ⅳ应用文写作——发言稿——健康的生活方式 练单句： 1.我很荣幸能在这里与大家分享我对如何减轻压力的看法。 _______________________________________________________________________________ 2.把大任务分解成更小、更容易管理的任务。 Break large assignments into ___________________________. 3.时间管理是我们能学会的最有益的减压技巧之一。 _______________________________________________________________________________ 4.除此之外，当我们焦虑不安时，利用清单记录我们已取得的进步。 ______________， use checklists to keep track of the progress we’ve made _________________. 5.下定决心充满活力地开始每一天，尝试具体的方法来处理问题，而不是被消极的想法所支配。 __________________________________________， and ______________________________. 6.希望我的建议对大家有帮助。 ______________________________________________________________________________ 组语篇： Good afternoon， everyone！_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Ⅴ读后续写——　一名男子正漫无目的地闲逛，结果发现一个年轻人正紧跟着他…… 按要求完成下列句子： 1.他是个中等个子、肩膀宽阔的男人。一天他正漫无目的地闲逛，突然感觉有点不对劲。 _______________________________________.One day，he was wandering aimlessly when he sensed something strange. 2.他回头看了看，结果发现一个年轻人正紧跟着他。 ________________________， only to find a young man following him closely. 3.当他问他为什么这么做时，年轻人只是耸耸肩，什么也没说。 When he asked him why he did it， _________________________________________________. 4.他拍了拍年轻人的肩膀，警告他不要再跟着他了。 _______________________________________________________________________________ （分词短语作状语） 5.年轻人抖动着肩膀笑着问：“你的钱包丢了？” _______________________________________________________________________________ 将以上各句合并成小短文，注意使用合适的衔接过渡词汇： 　__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 能力提高 UNIT 2　HEALTHY LIFESTYLE Ⅰ.阅读理解 A [2024·三晋名校联盟高三期中联考]While bone soup can provide some beneficial nutrients， experts don't view the popular soup as a vital addition to your wellness. Is drinking bone soup good for you？ Made by boiling animal bones in water for a long time with vegetables， spices and sometimes other ingredients， bone soup can be “part of the puzzle， but is not a quick fix，” says Laura Ligos， a registered nutritionist and specialist in sports dietetics. “The goal is to help to pull out important nutrients from the bones，” she says. “It's these nutrients that are extracted (萃取) from the bones that have been shown to be helpful with skin， hair， and nail health and there is some truth to that. That being said， we need more than just bone soup to be able to improve overall health.” Benefits of bone soup include providing humans with certain nutrients from the connective tissue and meat of the bones， which in turn can aid in strengthening muscle and bones， explains Jenna Litt， a registered dietitian at Lenox Hill Hospital in New York. “Specifically， bone soup is rich in collagen and certain vitamins and minerals，such as iron， fat­soluble vitamins， zinc and other trace minerals. Collagen and fat­soluble vitamins are known to improve hair， skin and nail health，” she adds. Do I need bone soup in my diet？ The short answer： No. While almost anyone can try it，Ligos says it's important to look at the__big__picture when thinking about nutrition. “There likely isn't one food item that's going to be the golden ticket to our health. It's a combination of things that we do that can support our health over the long run. Bone soup can certainly be a part of that—but not the only part of that.”For example， if you're interested in improving skin， nail and hair health， simply increasing protein intake in your diet has been shown to yield results，Litt says， pointing out that “the use of bone soup is not required.” 1.How does the author mainly develop this text？ A．By referring to professionals. B．By analyzing cause and effect. C．By listing a series of relevant facts. D．By following time order. 2.What may the underlined part “the big picture” in Paragraph 6 probably refer to？ A．A specific choice. B．The whole health situation. C．The beneficial side. D．A particular preference. 3.Which of the following may Litt agree with？ A．Not everyone can try bone soup. B．The use of bone soup is quite necessary. C．Bone soup can replace protein. D．Bone soup is not the master key to health. 4.What may be a suitable title for the text？ A．Does Your Diet Contain Enough Proteins？ B．Do You Consume Bone Soup Properly？ C．Does Bone Soup Really Benefit Health？ D．Is Bone Soup Rich in Essential Nutrients？ B [2024·秦皇岛市部分学校复习联考(二)]It's not just in your head： a desire to curl up on the sofa after a day spent toiling at the computer could be a physical response to mentally demanding work， according to a study that links mental exhaustion to changes in brain physiology that cause feelings of tiredness. The study was conducted by neuroscientist Antonius Wiehler at the Paris Brain Institute and his colleagues. To learn the cause of mental exhaustion， the research team enrolled 40 participants and assigned 24 of them to perform a challenging task. These included looking at a computer screen and matching different letters that appeared. The other 16 participants did a similar， but easier task. Both teams worked for six hours， and had two ten­minute breaks. While the study participants focused on their work， Wiehler and his team scanned the glutamate (谷氨酸) in the brains of the participants. Glutamate is an important signalling molecule in the brain that works in memory and learning. Too much glutamate may upset the brain's functions， which means the brain is tired and it must rest. The researchers found that participants who laboured on the more difficult task had higher levels of glutamate in the brain than those who worked on the easier task. The result suggested people who spend more than six hours working on a task that requires a lot of thought are more likely to feel tired. And now that a system has been established to measure metabolic (新陈代谢的) changes in response to mental fatigue， the team hope to learn more about how to recover from mental exhaustion. While the researchers haven't worked out a new solution， Wiehler offers that， “I would employ good old recipes： rest and sleep！ There is good evidence that glutamate is eliminated from a period of rest. A good nap can be as short as 20 minutes， but can make us feel totally refreshed.” 5.What do Wiehler and his colleagues try to study？ A．Why thinking hard makes us feel tired. B．Why people spend long time on screen. C．Who prefers to take a challenging task. D．How people can alternate work with rest. 6.Which task may cause mental exhaustion more easily？ A．Watching a funny movie on TV. B．Climbing the Mountain Tai over 6 hours. C.Involving a simple economic­related decision. D．Playing chess games on the computer for 7 hours. 7.What is the attitude of Wiehler toward the system？ A.Skeptical. B．Negative. C．Indifferent. D．Supportive. 8.What can be inferred from the last paragraph？ A．There is no need to find a new solution. B．It is no use putting the system into reality. C.Further study is necessary for mental exhaustion. D.A nap is the best way to reduce the mental tiredness. Ⅱ.七选五 [2024·山东省烟台市高三二模]You may feel your backbreaking and low­paid part­time summer job isn't worth your effort.__1__ Here are some you can enjoy. When landing a job， you'll put yourself into unfamiliar territory and learn how to survive and develop there.__2__ Whether it's learning a new skill or dealing with a tough boss， you must rely on yourself for solutions， through which you can build up your self­belief. Hanging around all summer is a great way to relax， but it won't contribute to your time management skill. __3__ This skill helps you decide what should be accomplished in a day and learn how to handle those things to make it happen， which involves prioritizing， planning and judging how much you can realistically finish. The best way to develop this skill is through practice. With loads of free time， you'll likely not have to flex your time­management muscles. __4__ Take it easy. Most people change their minds many times before settling on their long­term career. Getting out into the workforce as a waiter at a cafe may not help you see what it'll be like as a doctor but you'll figure out whether you like to work with people or whether you can work efficiently under pressure. A summer job helps zero in on your likes and dislikes to evaluate your strengths and resolve your weaknesses. Chances are that your social circle is comprised of people in your age group. However， in a job， you'll work with diverse groups of people， from whom you'll learn varying viewpoints and experiences. __5__ A．Working will， though. B．But such jobs uplift willpower. C．Not sure of your future profession？ D．Does a summer job help with college？ E．Actually， its added bonuses go beyond your wallet. F．There're various confidence­boosting challenges to overcome. G．You can develop friendships and increase your visibility as well. Ⅲ.语法填空 [2024·广州市高三年级调研测试]Recently， Guangzhou has successfully hosted the “Understanding China” International Conference 2023， the 5th World Media Summit， and other significant events， once again highlighting its role as 1.________ window for the world to comprehend China's high­quality development. So， 2.________ Guangzhou？ Let's find out. 3.________ (gain) a deeper understanding of China， one must experience its history and culture. With a history of over 2，000 years and a rich cultural heritage， Guangzhou offers a variety of historical and cultural 4.________ (treasure). In this city， you can sip a cup of coffee while watching Cantonese opera in Yongqingfang or taste Cantonese dim sum while gazing at Western­style architecture on Shamian Island. Economy is another crucial aspect in understanding China. In recent years， Guangzhou has 5.________ (active) participated in the Belt and Road international cooperation， gradually 6.________ (establish) a comprehensive， multi­level， and wide­ranging pattern of opening­up. As a thousand­year­old commercial city known for the Canton Fair， Guangzhou has drawn 7.________ (globe) attention with its open genes and prosperous economy. Connecting with the world also requires a highly 8.________ (develop) transportation network. Guangzhou has constructed a modern three­dimensional transportation system that links airports， seaports， railway ports， and digital ports， providing easy access 9.________ both domestic and foreign participants. Guangzhou's openness， inclusiveness， vitality， and innovative spirit make it an ideal choice for hosting international events， which， in turn， 10.________ (help) the economic and social development of the city. 学科网（北京）股份有限公司 $$ UNIT 2　HEALTHY LIFESTYLE 一、背单词 背课标单词 阅读单词一遍过 1.a ban on tobacco advertising　　禁止香烟广告 2.alcohol abuse 酗酒 3.according to modern psychology 根据现代心理学 4.take the escalator 乘自动扶梯 5.a pessimistic view of life 对人生悲观的看法 6.magic pill 神奇药丸 7.a famous heart surgeon 一位著名的心脏外科医生 8.surgery operation　　　　　　　外科手术 9.take drugs 吸毒 10.passive cigarette smoking 被动吸烟 11.watch out for flu virus 当心流感病毒 12.get on your skateboard 踏上你的滑板 13.feel more dynamic and stronger 感觉更有活力更强壮 14.go bowling every day 每天去打保龄球 15.watch a comedy movie 看一部喜剧电影 核心单词三遍熟 1.abuse n.　　　　　　滥用；虐待；辱骂 　　　vt. 滥用；虐待；辱骂 2.dominate vt.& vi. 支配；控制；占有优势 3.cue n. 提示；暗示；信号 　　vt. 给(某人)暗示(或提示) 4.examine vt. (仔细)检查；审查；测验 5.liberation n. 解放；摆脱 6.cigarette n. 香烟；卷烟 7.skip vt.　　　　　　　　跳过；不参加；悄悄溜走 　vi. 蹦蹦跳跳地走；跳绳 　n. 蹦跳 8.dizzy adj. 头晕目眩的 9.dentist n. 牙科医生 10.monthly adv.& adj. 每月；每月一次的 　　　n. 月刊 11.enhance vt. 提高；增强；增进 拓展单词寻规记 1.physical adj.身体的；客观存在的；物理学的→physically adv.身体上；肉体上 2.repeatedly adv.重复地→repeat vt.重复→repeated adj.重复的→repetition n．重复 3.psychology n．心理学；心理；心理影响→psychological adj.心理(学)的→psychologist n．心理学家 4.reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding adj.有益的；有意义的；报酬高的 5.rely vi.依赖；依靠；信赖→reliable adj.可信赖的；可靠的 6.compose vt.& vi.组成；作曲；撰写→composition n．组成；作曲；作文→composer n．作曲家 7.disturb vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人不安的 8.specialist n．专科医生；专家→special adj.特别的；专门的→specially adv.特别地；专门→specialize vt.专门研究；专门从事 9.consultant n．顾问；高级顾问医师→consult vt.& vi.请教；咨询 vt.查阅；参考 10.sugary adj.含糖的；甜的→sugar n．糖 11.refresh vt.使恢复精力；使凉爽；刷新→refreshing adj.令人振奋的→refreshment n．焕发精神；恢复活力 12.absorb vt.吸引全部注意力；吸收→absorbed adj.专心致志的；全神贯注的 新高考词汇·规则速记 规则 例词 名词后缀­ist表示“某方面的专家、从事某职业的人” ①special特别的；专门的→specialist专家　　　　②novel小说→novelist小说家 ③biology生物→biologist生物学家 ④art艺术→artist艺术家 ⑤tour旅游→tourist旅行者 ⑥science科学→scientist科学家 ⑦drama戏剧→dramatist戏剧家 ⑧social社会的→socialist社会主义者 ⑨physics物理→physicist物理学家 ⑩cycle骑车→cyclist骑车者 背热考单词 1．reward n.回报；奖励；报酬　vt.奖励；奖赏；给以报酬 背重点 背写作佳句 1)in reward (for...) 作为(对……的)报答 as a reward (for...) 作为(对……的)酬谢 2)reward sb. with... for... 为……用……回报某人 be rewarded with... 得到……/获得……报答 ①With grateful tears hanging in his eyes, he insisted on rewarding us with a lot of money for helping him.他眼中满是感激的泪水，坚持给我们一大笔钱酬谢我们的帮助。 ②Through the rewarding ceremony, we are aware that we should study harder in reward for the patient instructions of our parents and teachers.通过这个有意义的仪式，我们意识到我们应更加努力学习，以回报父母和老师的耐心的教导。 2.rely vi.依赖；依靠；信赖 背重点 背写作佳句 1)rely on sb./sth. for sth.　依靠某人/某物得到某物 rely on sb./sth. to do sth. 指望/相信某人会做某事 rely on (doing)... 依赖/信任/指望…… rely on it that... 相信……；指望…… 2)depend on/count on 依靠；依赖 ①You can rely on it that my introduction and efforts can deepen visitors' understanding of traditional Chinese culture.你可以相信我的介绍和努力会加深参观者对中国传统文化的了解。(自荐信) ②Bernard made up his mind to follow their examples to be a reliable person whom others can rely on for help. 伯纳德决心以他们为榜样，成为一个别人可以依靠的人。 3.compose vt.& vi.组成；作曲；撰写 背重点 背写作佳句 1)be composed of 由……组成 ＝be made up of 由……组成 ＝consist of 由……组成 2)composer n. 作曲家 The team composed of/ made up of/ consisting of seven members felt optimistic about being able to win the championship. 那个由七人组成的队伍对赢得冠军感到乐观。 4.disturb vt.打扰；搅乱；使烦恼 背重点 背写作佳句 1)be disturbed by... 被……打扰；因……而感到 心神不安 2)disturbing adj. 令人烦恼的；令人不安的 3)disturbance n. 干扰；骚乱；失调 ①The news that the virus spread quickly made us rather disturbed． 病毒迅速传播的消息使我们感到相当不安。 ②We can't focus on our homework because of the disturbing noise.因为噪音太吵，我们无法专心做作业。 5.refresh vt.使恢复精力；使凉爽；刷新 背重点 背写作佳句 1)refreshed adj. 清爽的；恢复精神的 　get refreshed 感到精力充沛 2)refreshing adj. 使人精神振作的 Every time I finish swimming, I feel refreshed and energetic. 每次游完泳，我都觉得神清气爽，精力充沛。 二、背词块 第一组　核心短语 1．in response to　　　　　　　　回答；答复 2．rely on/upon 依赖；依靠；信赖 3．straight away 立即；马上 4．decide on/upon 决定；选定 5．make up one's mind 下定决心 6．be composed of 由……组成(或构成)的 7．shave off 剃掉；刮去 8．stressed out 焦虑不安；疲惫不堪 9．worn out 筋疲力尽的；疲惫的 10．after all 毕竟；终究 第二组　课文词块 1．lead to physical and mental health problems 造成身心健康问题 2．dominate a teenager's life 主宰青少年的生活 3．make appropriate changes 作出适当的改变 4．in control of one's life 掌控某人的生活 5．over and over again 反反复复地 6．enhance the quality of my life 提高我的生活质量 7．take part in the summer camp 参加夏令营 8．within my own power 在我的能力范围之内 9．build a happy and healthy life 构建一个快乐健康的生活 10．feel sleepy and dizzy 感到昏昏欲睡和头晕目眩 11．lack passion 缺乏热情 12．suffer from a flu virus 感染流感病毒 13．stimulate my motivation 激发我的动力 14．try out new ways of relaxing 测试新的放松方式 15．be mad for them 对它们着迷三、背好句好段——增分写作 1．句型公式：“连词＋v.­ed”形式的省略结构 教材原句：These bad habits, if left unchecked, could lead to more serious ones when they become adults.如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。 经典佳句： If invited to participate, you must be in good health and be prepared to go through a period of hard work.如果被邀请参加，你必须保持良好的健康状态，并做好经历一段艰苦工作的准备。 2.句型公式：that引导的表语从句 教材原句：The good news is that we can change, if we understand how habits work. 好消息是，如果我们了解习惯是怎么运作的，我们就可以作出改变。 经典佳句： The exciting thing is that it can enable you understand the art of traditional Chinese painting better.令人兴奋的事情是，它可以让你更好地了解中国传统绘画艺术。[2021·浙江6月高考写作] 3.句型公式：祈使句＋and＋陈述句 教材原句：Make small changes each day and your lifestyle will become healthier. 每天改变一点点儿，你的生活方式会变得更健康。 经典佳句：Make good use of online learning and you will become a smart online learner. 充分利用在线学习，你就会成为一个聪明的在线学习者。 基础练习 Ⅰ词形转换 1.（2022·新高考Ⅰ卷）You might think about posting what you are looking for on social media， but it probably won’t result in a useful 　response　 （respond）. 2.When he was 16， Molai began to notice something 　disturbing　 （disturb） happening around his home. 3.I guarantee you that if you take exercise on a regular basis， you can keep 　physically　 （physical） healthy. 4.Hungry and 　worn　 （wear） out，he lay down on the ground， wondering what to do next. Ⅱ动词的形式变化和固定用法 1.Subsequently， he joined the team 　composed　（compose） of ten representatives， saved those survivors and 　was rewarded　 （reward） by the company. 2.（2022·新高考Ⅰ卷）Though worn 　out　 and sweaty， David managed to reach the finish line at last. 3.Besides， we are required to routinely keep a balanced diet so that we can feel energetic and get 　refreshed　 （refresh）. 4.　Absorbed　 （absorb） in her work， she noticed nothing and even 　skipped　 （skip） her meal. Ⅲ熟词新义 1.（2022·新高考Ⅰ卷）We were stuck in the middle of the lake with a dead motor.　　adj.（机器或设备）不转动的　 2.You can turn to Simon for advice， who is a computer nut.　　n.对……着迷的人　 3.It is a physical impossibility to be in two places at once.　　adj.符合自然法则的　 Ⅳ应用文写作——发言稿——健康的生活方式 练单句： 1.我很荣幸能在这里与大家分享我对如何减轻压力的看法。 　It is my great honour to be here to share with you my opinions on how to reduce stress.　 2.把大任务分解成更小、更容易管理的任务。 Break large assignments into 　smaller， more manageable tasks　. 3.时间管理是我们能学会的最有益的减压技巧之一。 　Time management is one of the most rewarding skills we can learn to reduce stress.　 4.除此之外，当我们焦虑不安时，利用清单记录我们已取得的进步。 　Aside from that　， use checklists to keep track of the progress we’ve made 　when we are stressed out　. 5.下定决心充满活力地开始每一天，尝试具体的方法来处理问题，而不是被消极的想法所支配。 　Make up your mind to start your days dynamically　， and 　try out concrete ways to handle problems instead of being dominated by negative thinking　. 6.希望我的建议对大家有帮助。 　Hope my tips/suggestions would be helpful to you.　 组语篇： 　　Good afternoon， everyone！　It is my great honour to be here to share with you my opinions on how to reduce stress.　 　Firstly， break large assignments into smaller， more manageable tasks.Time management is one of the most rewarding skills we can learn to reduce stress.Aside from that， use checklists to keep track of the progress we’ve made when we are stressed out.Last but not least， make up your mind to start your days dynamically， and try out concrete ways to handle problems instead of being dominated by negative thinking.　 　Hope my tips/suggestions will be helpful to you.That’s all.Thank you！　 Ⅴ读后续写——　一名男子正漫无目的地闲逛，结果发现一个年轻人正紧跟着他…… 按要求完成下列句子： 1.他是个中等个子、肩膀宽阔的男人。一天他正漫无目的地闲逛，突然感觉有点不对劲。 　He was a man of medium height， with broad shoulders.One day，he was wandering aimlessly when he sensed something strange. 2.他回头看了看，结果发现一个年轻人正紧跟着他。 　He looked over his shoulder　， only to find a young man following him closely. 3.当他问他为什么这么做时，年轻人只是耸耸肩，什么也没说。 When he asked him why he did it， 　the young man just shrugged his shoulders and said nothing　. 4.他拍了拍年轻人的肩膀，警告他不要再跟着他了。 　He tapped the young man on the shoulder， warning him not to follow him any more.　 （分词短语作状语） 5.年轻人抖动着肩膀笑着问：“你的钱包丢了？” 　The young man’s shoulders shook with a laugh， “Your wallet is lost？”　 将以上各句合并成小短文，注意使用合适的衔接过渡词汇： 　　　He was a man of medium height， with broad shoulders.One day， he was wandering aimlessly when he sensed something strange.He looked over his shoulder， only to find a young man following him closely.When he asked him why he did it， the young man just shrugged his shoulders and said nothing.So， he tapped the young man on the shoulder， warning him not to follow him any more.To his surprise， the young man’s shoulders shook with a laugh， “Your wallet is lost？”　 能力提高 UNIT 2　HEALTHY LIFESTYLE Ⅰ.阅读理解 A [2024·三晋名校联盟高三期中联考]While bone soup can provide some beneficial nutrients， experts don't view the popular soup as a vital addition to your wellness. Is drinking bone soup good for you？ Made by boiling animal bones in water for a long time with vegetables， spices and sometimes other ingredients， bone soup can be “part of the puzzle， but is not a quick fix，” says Laura Ligos， a registered nutritionist and specialist in sports dietetics. “The goal is to help to pull out important nutrients from the bones，” she says. “It's these nutrients that are extracted (萃取) from the bones that have been shown to be helpful with skin， hair， and nail health and there is some truth to that. That being said， we need more than just bone soup to be able to improve overall health.” Benefits of bone soup include providing humans with certain nutrients from the connective tissue and meat of the bones， which in turn can aid in strengthening muscle and bones， explains Jenna Litt， a registered dietitian at Lenox Hill Hospital in New York. “Specifically， bone soup is rich in collagen and certain vitamins and minerals，such as iron， fat­soluble vitamins， zinc and other trace minerals. Collagen and fat­soluble vitamins are known to improve hair， skin and nail health，” she adds. Do I need bone soup in my diet？ The short answer： No. While almost anyone can try it，Ligos says it's important to look at the__big__picture when thinking about nutrition. “There likely isn't one food item that's going to be the golden ticket to our health. It's a combination of things that we do that can support our health over the long run. Bone soup can certainly be a part of that—but not the only part of that.”For example， if you're interested in improving skin， nail and hair health， simply increasing protein intake in your diet has been shown to yield results，Litt says， pointing out that “the use of bone soup is not required.” 1.How does the author mainly develop this text？ A．By referring to professionals. B．By analyzing cause and effect. C．By listing a series of relevant facts. D．By following time order. 2.What may the underlined part “the big picture” in Paragraph 6 probably refer to？ A．A specific choice. B．The whole health situation. C．The beneficial side. D．A particular preference. 3.Which of the following may Litt agree with？ A．Not everyone can try bone soup. B．The use of bone soup is quite necessary. C．Bone soup can replace protein. D．Bone soup is not the master key to health. 4.What may be a suitable title for the text？ A．Does Your Diet Contain Enough Proteins？ B．Do You Consume Bone Soup Properly？ C．Does Bone Soup Really Benefit Health？ D．Is Bone Soup Rich in Essential Nutrients？ Ⅰ.阅读理解 A 【语篇解读】　本文是一篇说明文。文章主要介绍了专家们并不认为骨汤是健康的重要补充的原因。 1.答案与解析：A　推理判断题。由文章第二段中“Made by boiling animal bones in water for a long time with vegetables， spices and sometimes other ingredients， bone soup can be ‘part of the puzzle， but is not a quick fix，’ says Laura Ligos， a registered nutritionist and specialist in sports dietetics.”和文章第四段可知，作者通过引用这两个专业人士的观点来展开说明“骨汤是否健康的重要补充”。 2.答案与解析：B　词句猜测题。由文章第六段中“While almost anyone can try it， Ligos says it's important to look at... ”和“thinking about nutrition.”可知，她认为营养问题要全面考虑，要看身体健康的整个状况。 故选B。 3.答案与解析：D　推理判断题。由文章最后一段中“There likely isn't one food item that's going to be the golden ticket to our health.”可知，她认为骨汤不是健康的万能钥匙。 4.答案与解析：C　主旨大意题。通读全文，尤其是由文章第一段“While bone soup can provide some beneficial nutrients， experts don't view the popular soup as a vital addition to your wellness.”可知，文章主要介绍了专家们并不认为骨汤是健康的重要补充的原因。故C选项“骨头汤真的有益健康吗？”符合题意。 B [2024·秦皇岛市部分学校复习联考(二)]It's not just in your head： a desire to curl up on the sofa after a day spent toiling at the computer could be a physical response to mentally demanding work， according to a study that links mental exhaustion to changes in brain physiology that cause feelings of tiredness. The study was conducted by neuroscientist Antonius Wiehler at the Paris Brain Institute and his colleagues. To learn the cause of mental exhaustion， the research team enrolled 40 participants and assigned 24 of them to perform a challenging task. These included looking at a computer screen and matching different letters that appeared. The other 16 participants did a similar， but easier task. Both teams worked for six hours， and had two ten­minute breaks. While the study participants focused on their work， Wiehler and his team scanned the glutamate (谷氨酸) in the brains of the participants. Glutamate is an important signalling molecule in the brain that works in memory and learning. Too much glutamate may upset the brain's functions， which means the brain is tired and it must rest. The researchers found that participants who laboured on the more difficult task had higher levels of glutamate in the brain than those who worked on the easier task. The result suggested people who spend more than six hours working on a task that requires a lot of thought are more likely to feel tired. And now that a system has been established to measure metabolic (新陈代谢的) changes in response to mental fatigue， the team hope to learn more about how to recover from mental exhaustion. While the researchers haven't worked out a new solution， Wiehler offers that， “I would employ good old recipes： rest and sleep！ There is good evidence that glutamate is eliminated from a period of rest. A good nap can be as short as 20 minutes， but can make us feel totally refreshed.” 5.What do Wiehler and his colleagues try to study？ A．Why thinking hard makes us feel tired. B．Why people spend long time on screen. C．Who prefers to take a challenging task. D．How people can alternate work with rest. 6.Which task may cause mental exhaustion more easily？ A．Watching a funny movie on TV. B．Climbing the Mountain Tai over 6 hours. C.Involving a simple economic­related decision. D．Playing chess games on the computer for 7 hours. 7.What is the attitude of Wiehler toward the system？ A.Skeptical. B．Negative. C．Indifferent. D．Supportive. 8.What can be inferred from the last paragraph？ A．There is no need to find a new solution. B．It is no use putting the system into reality. C.Further study is necessary for mental exhaustion. D.A nap is the best way to reduce the mental tiredness. B 【语篇解读】　本文是一篇说明文。介绍一项对精神疲劳的研究，精神疲劳的原因及解决办法。 5.答案与解析：A　推理判断题。根据首段及第二段“To learn the cause of mental exhaustion， the research team enrolled 40 participants and assigned 24 of them to perform a challenging task.”及第四段的“The result suggested people who spend more than six hours working on a task that requires a lot of thought are more likely to feel tired.”可知，Wiehler和他的同事试图研究为什么努力思考会让我们感到疲惫。 6.答案与解析：D　细节理解题。根据第四段“The result suggested people who spend more than six hours working on a task that requires a lot of thought are more likely to feel tired.”并结合选项可知，更容易导致精神疲惫的是在电脑上下棋7个小时。 7.答案与解析：D　推理判断题。根据最后一段“And now that a system has been established to measure metabolic (新陈代谢的) changes in response to mental fatigue， the team hope to learn more about how to recover from mental exhaustion.”和“I would employ good old recipes： rest and sleep！ There is good evidence that glutamate is eliminated from a period of rest. A good nap can be as short as 20 minutes， but can make us feel totally refreshed.”可知，Wiehler对这个系统持支持的态度，故选D。 8.答案与解析：C　推理判断题。根据最后一段的“And now that a system has been established to measure metabolic (新陈代谢的) changes in response to mental fatigue， the team hope to learn more about how to recover from mental exhaustion. While the researchers haven't worked out a new solution”可知，对于精神疲惫，进一步的研究是必要的。 Ⅱ.七选五 [2024·山东省烟台市高三二模]You may feel your backbreaking and low­paid part­time summer job isn't worth your effort.__1__ Here are some you can enjoy. When landing a job， you'll put yourself into unfamiliar territory and learn how to survive and develop there.__2__ Whether it's learning a new skill or dealing with a tough boss， you must rely on yourself for solutions， through which you can build up your self­belief. Hanging around all summer is a great way to relax， but it won't contribute to your time management skill. __3__ This skill helps you decide what should be accomplished in a day and learn how to handle those things to make it happen， which involves prioritizing， planning and judging how much you can realistically finish. The best way to develop this skill is through practice. With loads of free time， you'll likely not have to flex your time­management muscles. __4__ Take it easy. Most people change their minds many times before settling on their long­term career. Getting out into the workforce as a waiter at a cafe may not help you see what it'll be like as a doctor but you'll figure out whether you like to work with people or whether you can work efficiently under pressure. A summer job helps zero in on your likes and dislikes to evaluate your strengths and resolve your weaknesses. Chances are that your social circle is comprised of people in your age group. However， in a job， you'll work with diverse groups of people， from whom you'll learn varying viewpoints and experiences. __5__ A．Working will， though. B．But such jobs uplift willpower. C．Not sure of your future profession？ D．Does a summer job help with college？ E．Actually， its added bonuses go beyond your wallet. F．There're various confidence­boosting challenges to overcome. G．You can develop friendships and increase your visibility as well. Ⅱ.七选五 【语篇解读】　本文是一篇议论文。你可能会觉得你的暑期兼职工作不值得你努力，而实际上暑期工作能给你带来收入以外的意外收获。 1.答案与解析：E　根据上文“You may feel your backbreaking and low­paid part­time summer job isn't worth your effort.”以及下文“Here are some you can enjoy.”可知此处上下文说的是暑期兼职工作能给你带来的收入以外的收获，与E项表达的含义一致，故选E。 2.答案与解析：F　根据下文“Whether it's learning a new skill or dealing with a tough boss， you must rely on yourself for solutions， through which you can build up your self­belief.”可知，此处上下文说的是需要克服各种困难，建立自信，与F项表达的含义一致，故选F。 3.答案与解析：A　根据上文“Hanging around all summer is a great way to relax， but it won't contribute to your time management skill.”以及下文“This skill helps you decide what should be accomplished in a day and learn how to handle those things to make it happen， which involves prioritizing， planning and judging how much you can realistically finish.”可知，此处上下文说的是闲逛不会对你的时间管理技能有帮助，然而工作可以帮助你提高时间管理技能，与A项表达的含义一致，故选A。 4.答案与解析：C　根据下文“Take it easy. Most people change their minds many times before settling on their long­term career.”以及“A summer job helps zero in on your likes and dislikes to evaluate your strengths and resolve your weaknesses.”可知，本段主要说的是如果不确定你未来的职业，不要着急，利用暑期工评估一下，帮助你做出选择，与C项表达的含义一致，故选C。 5.答案与解析：G　根据上文“Chances are that your social circle is comprised of people in your age group. However， in a job， you'll work with diverse groups of people， from whom you'll learn varying viewpoints and experiences.”可知，此处上下文说的是暑期工作会让你走出你的社交圈，你可以从不同的群体中接触到各种观点和经历，与G项表达的含义一致，故选G。 Ⅲ.语法填空 [2024·广州市高三年级调研测试]Recently， Guangzhou has successfully hosted the “Understanding China” International Conference 2023， the 5th World Media Summit， and other significant events， once again highlighting its role as 1.________ window for the world to comprehend China's high­quality development. So， 2.________ Guangzhou？ Let's find out. 3.________ (gain) a deeper understanding of China， one must experience its history and culture. With a history of over 2，000 years and a rich cultural heritage， Guangzhou offers a variety of historical and cultural 4.________ (treasure). In this city， you can sip a cup of coffee while watching Cantonese opera in Yongqingfang or taste Cantonese dim sum while gazing at Western­style architecture on Shamian Island. Economy is another crucial aspect in understanding China. In recent years， Guangzhou has 5.________ (active) participated in the Belt and Road international cooperation， gradually 6.________ (establish) a comprehensive， multi­level， and wide­ranging pattern of opening­up. As a thousand­year­old commercial city known for the Canton Fair， Guangzhou has drawn 7.________ (globe) attention with its open genes and prosperous economy. Connecting with the world also requires a highly 8.________ (develop) transportation network. Guangzhou has constructed a modern three­dimensional transportation system that links airports， seaports， railway ports， and digital ports， providing easy access 9.________ both domestic and foreign participants. Guangzhou's openness， inclusiveness， vitality， and innovative spirit make it an ideal choice for hosting international events， which， in turn， 10.________ (help) the economic and social development of the city. Ⅲ.语法填空 【语篇解读】　本文是一篇说明文。文章讲述了广州凭借其2000多年的历史和丰富文化，积极开展“一带一路”合作，发展成为向世界展示中国高质量发展的窗口。 1.答案与解析：a　可数名词单数window是泛指概念，应用不定冠词限定。window的发音为辅音音素开头，故填a。 2.答案与解析：why　根据后文“Let's find out.”以及问号可知，此处表示“为什么是……”，应用疑问副词why构成特殊疑问句，句中有省略。故填why。 3.答案与解析：To gain　根据句意可知，此处应用动词不定式作目的状语，表示“为了”。故填To gain。 4.答案与解析：treasures　根据前文a variety of 可知，可数名词treasure应用复数。故填treasures。 5.答案与解析：actively　句意：近年来，广州积极参与“一带一路”国际合作，逐步形成全方位、多层次、宽领域的对外开放格局。修饰动词participated用副词。故填actively。 6.答案与解析：establishing　句中已有谓语动词has participated in，空处应填非谓语动词，establish和其逻辑主语Guangzhou之间是主动关系，故用其现在分词作状语。故填establishing。 7.答案与解析：global　句意：作为一座以广交会闻名的千年商业城市，广州以其开放的基因和繁荣的经济吸引了全球的目光。修饰名词attention用形容词。故填global。 8.答案与解析：developed　句意：与世界接轨也需要高度发达的交通网络。根据句意可知，形容词developed表示“发达的”作定语，修饰名词词组transportation network。故填developed。 9.答案与解析：for　句意：广州构建了机场、海港、铁路口岸、数字口岸相结合的现代立体交通体系，为国内外参与者提供了便捷的通道。provide...for“为……提供……”是固定搭配，符合句意。故填for。 10.答案与解析：helps　空处为定语从句的谓语动词，此处描述现实状况，用一般现在时；定语从句的主语 which 指代前文提到的 hosting international events，为单数意义，故谓语动词用单数。故填helps。 学科网（北京）股份有限公司 $$