Unit 5 A healthy lifestyle 单元话题写作与阅读练习-2024-2025学年七年级英语上册单元综合讲练(译林版2024)

Unit 5 A healthy lifestyle 单元话题写作与阅读练习 · 类型一 给出材料，已有详细中英文要点提示，只需补充个别要点 学校的English Club正以My Best Friend为题举行征文活动，请根据下列表格中提示的内容，用英语写一篇80词左右的短文，介绍自己的朋友小欣。 外貌品质 个子不高；但看起来健康；……   生活习惯 1. 她说保持健康很重要，因此经常吃水果和蔬菜。早饭吃面包喝牛奶，午饭……，晚饭……。 2. 每天锻炼……，她通常步行上学…… 你的想法 …… My Best Friend I’d like to tell you something about my best friend Xiaoxin. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 1【时态】一般现在时 2【人称】she 3【思路】简单介绍外貌和品质→具体介绍生活习惯→想法（与健康相关） 要点 1 外貌品质：tall；look healthy；be nice to（画线为补充要点） 2 生活习惯： A）keep heathy；fruit and vegetables；have…for breakfast/lunch/dinner；bread and milk；fish, vegetables and rice；eat a little B）at least；exercise…to keep fit and strong；be good at；all kinds of；walk to；be good for health 3 have a healthy diet；exercise often 成文、检查 My Best Friend I’d like to tell you something about my best friend Xiaoxin. She isn’t tall, but she looks very healthy. She is nice to others. She says keeping healthy is really important, so she often eats fruit and vegetables. She has bread and milk for breakfast and meat. For lunch, she have fish, vegetables and rice. But She only eats a little for dinner. She also exercises for at least half an hour every day to keep fit and strong. She is good at all kinds of sports. She usually walks to school. She thinks it’s good for our health. I think that she is really excellent. I should have a healthy diet and exercise often like her. · 类型二 没有具体中英文要点提示，只有大概框架，提示要写哪些方面，每方面需要自行详细描写 假如你是John，打算向ABC English杂志投稿，请补全标题并根据下面的内容提示写一篇不少于80词的英语短文，可适当发挥并谈谈良好的生活习惯对你的积极影响。 内容提示: 1. What do you usually have for meals? 2. How often do you exercise? 3. How many hours do you sleep every night? 4. What do you think of your living habits? 要求： 1. 不得使用真实的姓名和学校名； 2. 短文须包括提示里的所有要点，自拟相关内容并适当发挥。 Good Living Habits Make Me ________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 1【时态】一般现在时 2【人称】I 3【思路】三餐→锻炼→睡眠→评价自己的生活习惯 要点 1 总起：good living habits；be important to 2 三餐：a healthy diet；have…for breakfast/lunch/dinner；give me energy 3 锻炼：exercise；help…start a new day；play basketball；go climbing；keep…healthy 4 睡眠：sleep；make…full of energy 5 评价：make…happy 成文、检查 Good Living Habits Make Me Happy I’m John. I’m a middle school student. I think good living habits are important to us. I have a healthy diet. I usually have milk, eggs and bread for breakfast. A good breakfast give me energy for the whole morning. For lunch, I often eat meat and vegetables. For dinner, I like eating some fish and fruit. I do exercise for 20 minutes every evening. It helps me start a new day. At weekends, I often play basketball with my friends or go climbing with my family. Sports keep me healthy. I sleep for 9 hours every night. Good night’s sleep makes me full of energy the next day. I think I have good living habits. They make me happy. 写作训练 【练习二】 假设学校正在开展“健康生活周”活动，请根据以下提示，为校刊英文版写一篇题为“How to be a healthy student”的短文。 参考词汇： junk food 垃圾食品 注意：1）所写内容必须包括以上图片中的所有信息，可适当发挥； 2）词数80左右，开头及结尾已给出，不计入总词数。 How to be a healthy student It’s important for us students to grow up healthily. There are lots of ways to stay healthy. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ We hope everyone has a healthy and happy life. （A） Knowing Your Healthy Drinks Singapore (新加坡) started to put NUTRI-GRADE labels (营养等级标签) on every drink. They are from A to D, and A is the most healthy. Here are the NUTRI-GRADES for different drinks. 1．Which NUTRI - GRADE is juice in? A． B． C． D． 2．How much saturated fat is there in low-fat milk? A．≤ 0.7% B．0.7% < ≤ 1.2% C．1.2% < ≤ 2.8% D．>2.8% 3．Why does Singapore put the labels on the drinks? A．To make the bottles beautiful. B．To tell people to buy more drinks. C．To make people care about their health. D．To tell people about the cold drinks. （B） Colourful fruits and vegetables are good for our health. Their colours help us keep healthy. Close your eyes and think about the colours of the food: the orange of carrots, the green of cabbages and the red of tomatoes. You can enjoy eating fruits and vegetables of all colours: green, yellow, red, blue, white and purple. They work together to protect (保护) our bodies. The list below shows how the colours work: * Green help prevent cancer (防癌). It is good for our eyes too. It also gives us strong bones (骨头) and teeth. * Blue and purple help us remember things well. * Red gives us healthy hearts. * Yellow and orange give us a healthy immune system (免疫系统). They are also good for our eyes. * White can keep cholesterol (胆固醇) at a low level. When shopping, you can look at the fruit and vegetable colour chart (表) below. Fruit and vegetable colour chart Green Blue and purple Red Yellow and orange White Green grapes Green apples Cabbages Kiwifruit Purple cabbages Eggplants Blackberries Blueberries Purple grapes Tomatoes Red grapes Watermelon Red apples Carrots Sweet potatoes Oranges Bananas Onions Potatoes White peaches Do you think the colours are interesting? So when we buy or eat fruits and vegetables, please remember: the more colours, the better. 1．We can eat ________ fruits and vegetables to protect our eyes. A．green, blue and purple B．green, yellow and orange C．white, blue and purple D．red, yellow and orange 2．________ can make our hearts healthy healthy. A．cabbages and kiwifruit B．bananas and carrots C．blueberries and eggplants D．tomatoes and red watermelon 3．Which is the best title for the passage? A．Different Colours B．How We Keep Healthy C．Why We Need More Colours D．Colourful Fruits and Vegetables （C） “Early to bed and early to rise make a man healthy, wealthy and wise.” This is an old English saying. It means that when we go to bed early, we can get up early the next morning. Then we will become healthy. We will also become rich and clever. This is true. To keep healthy, we must have enough sleep. Experts(专家) say that adults(成人) should get seven to eight hours of sleep a night. Teenagers need nine to ten hours of sleep. And school-aged children may need more than ten hours of sleep. Children who do not have enough sleep can’t do their work very well. They won’t be wise and they may not become wealthy! We also need exercise. Walking, running, swimming and playing games are all exercise. Exercise keeps us strong. It also helps the blood to move around the body. This is very important. Our blood takes the nutrition(营养) from food to all parts of our body. The head also needs blood. So exercise that moves the blood to our head helps us think better! 1．What does the underlined word “wealthy” mean? A．Get enough sleep. B．Have much money. C．Have a strong body. D．Feel relaxing. 2．If children don’t sleep for 10 hours, they may ________. A．not be late for school B．not study well C．become wise D．become rich 3．A person needs exercise because ________. A．it helps make him healthy B．he has a lot of homework to do C．he is strong D．he is not strong 4．Which of the following is NOT true? A．Exercise helps the blood to move. B．A teenager should have 9 — 10 hours sleep. C．If we have enough blood, we’ll be wise. D．It’s good for you to get up early and go to bed early. （D） Today, people want to keep healthy through (通过) exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much energy.” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise. “You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired. “ ” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired. 1．What’s the meaning of the underlined part “there is no fixed time for you to exercise”? A．It’s difficult for you to exercise. B．You can’t exercise in the morning. C．You must exercise in the afternoon. D．You can choose the time to exercise. 2．How many wrong ideas are mentioned (提到) in the passage? A．Two. B．Three. C．Four. D．Five. 3．Choose the best sentence to fill in the blank “________” in the last paragraph. A．Exercising every day is very important. B． Exercising is very difficult for students. C．Exercising with your friend is interesting. D．Exercising too much is not good for you. 4．Which idea is right according to the passage? A．Eat lots of chicken before doing exercise. B．Don’t exercise in the evening. C．Drink enough water after exercising. D．Exercise when you are tired. （E） Christina Koch is an American astronaut. She spent 328 days in space. It is the longest stay in space by a woman. Here’s how she spent those days. Her job on the space station was to do science experiments (实验). The work was not easy. There was no putting things down. Everything just floated around. Koch’s experiments would help scientist prepare for future work in space. For example, she studied how vegetables grow in space. She also studied how spaceflight affects (影响) the human body and what fire looks like in space. Koch worked long days on the station. And she spent two hours a day taking exercise. This kept her strong and healthy. She would also have dinner with other astronauts. Meals were in bags and had to be heated up (加热). Bedrooms on the station were just big enough for a sleeping bag. Each night, she slept in the bag. That was the moment to relax. 1．Koch stayed in space for ________. A．two months B．four months C．nearly a year D．more than two years 2．Koch didn’t study ________ on the space station. A．what robots can do in space B．what fire looks like in space C．how vegetables grow in space D．how spaceflight affects the human body 3．Which of the following is TRUE according to the passage? A．It was very cold in the space station. B．It was hard for Koch to eat hot foods. C．Koch slept in a sleeping bag every night. D．Koch spent two hours a week doing exercise. 4．What is the best title of the passage? A．Days in space B．A great success in history C．The importance of the space station D．The first American woman astronaut （F） Yoga is becoming more and more popular among children in the United State. In 2012, only 3% of children (aged from 4 to 17) practiced yoga. But last year more than 8% of them, or 4,900,000 children, started to fall in love with this activity, recent survey (调查) shows. Helen Caton is the owner of Yoga &amp; Wellness studio in Richmond Virgima. She says that schools and preschools have asked her to teach yoga classes. “Schools find their after-school programs before don’t work.” Caton says. “They’re looking for something to free children from worries and help them feel relaxed.” She says children can’t sit for an hour-long class, so yoga classes for children should be varied. It means they can have more activities, such as dances, songs, movements and so on. Yoga &amp; Wellness studio also gives beginning yoga classes to high school students. “We prepare the mats and walk them through a very beginner-friendly class.” says the studio teacher Adrienne Dolberry. This month a group of 12th graders took part in the class. They learned how to use yoga to relax themselves before a test. After practicing Yoga, many children think that yoga practice makes them healthier. It helps to develop (发展) the body and mind. Maybe next time, you can turn to yoga for help if you are feeling sad or having troubles. 1．From the passage, we know that yoga classes can ________. A．make children sit for a very long time B．relax children when they’re worried C．help students get good grades D．bring students many friends 2．The underlined word “varied” in Paragraph 3 probably means ________. A．容易的 B．多种多样的 C．有帮助的 D．令人放松的 3．Which of the following would be the best title for the passage? A．How Yoga Develops B．How Children Learn Yoga C．Yoga: Becoming Harder for Children D．Yoga: Becoming More Popular Among Children （G） Many of us want to keep thin and healthy. But do you really know how? Here are some new studies that may help you lose weight (体重) more easily. They show that sleeping may help lose weight, but eating less may not! Less sleep, fatter legs and arms People without enough sleep are fatter, according to a new study from Nutrients. Scientists divided (分类) sleep time into three types: short sleep (less than 7 hours a day), normal sleep (7 to 9 hours), and long sleep (more than 9 hours). Then they studied 9,412 people from the US. Results show that short sleepers have more fat on their legs and arms! Dinner is important Many people don’t eat dinner to lose weight. But scientists at Osaka University, Japan, said this might not be the answer. They did a study with 20,000 university students. Then they found that if people don’t eat dinner, it’s easier for them to put on weight. One reason, scientists said, might be that people without dinner are hungrier, so they eat more during the day. Keep away from mukbang (吃播) If you want to lose weight, stop watching mukbang! In a new study, scientists asked people to watch a cooking or nature television show. They found that those who watched the cooking program ate more chocolate, compared to the nature program. Scientists said that by looking at delicious food, people will get more ghrelin (胃饥饿素) in their blood (血液) . This gives people a stronger appetite (胃口) and they will then eat more. 1．If you are a short sleeper, you may ________. A．gain much weight in a short time B．have more fat on your legs and arms C．lose a lot of muscles and strength D．lose weight in the long run 2．According to the Japanese study, which is the Wrong way to lose weight? A．Sleeping less. B．Having snacks. C．Stopping eating dinner. D．Watching mukbang. 3．What is the problem with watching mukbang? A．You will get less ghrelin in your blood. B．You may eat too much without realizing it. C．You will become healthier and stronger. D．You will not stop eating until the show is finished. 4．What is probably a good way to lose weight? A．Sleeping for at least 7 hours every day. B．Skipping dinner from time to time. C．Watching a cooking television show. D．Stopping eating any delicious food. （H） Daily Routines (日程) for Students to Practice Every Day For most students, daily routines are different. Here is some advice (建议) on how to have a good day. ◆Get up early Set an alarm (闹钟) a few hours before your classes start so you can prepare for your day. For middle school students, it’s best to get up before seven o’ clock. So you don’t need to rush to your school. Also, you can have enough time to do what you plan to do. ◆Take some exercise A healthy body is important to students. Exercise can help students relax (放松) and stay healthy. You can dance, go swimming, or even run around the playground. ◆Set goals for the day Setting goals for the day pushes you to do your work faster and gives you a sense of accomplishment (成就感) when you finish. You can also set long-term goals for the week, month, or term ahead. ◆Have a study plan To get better grades, you should think about what you have learned today before going to bed. In this way, you can keep up with your subjects and learn them well. 1．How many pieces of advice does the passage (短文) give to students? 2．When is the best time for middle school students to get up? 3．Why should students take exercise? 4．What should students do before going to bed? （I） Everyone knows Confucius (孔子), he is a great thinker in Chinese history. He was born in Qufu in Shandong Province during the Spring and Autumn Period. He is from a rich family. Confucius lives for 73 years. He lived longer than other most people at his age. He has a long life and has a set of ways to keep good health. First of all, he has a big heart and he opens it up to everyone. His dream is that the old live an easy life, friends believe in him and the young think of him. He has a simple life. He always says, “People can eat coarse grains (粗粮) and drink cold water, bend arms as a pillow (枕头)”. He thinks it’s wrong to get wealth in special ways. Secondly, Confucius is very careful about his eating because he thinks it’s good for his mind and body. He never cats food that becomes bad. He never speaks while eating or sleeping time. Lastly, he likes music and exercise. He can play Guqin. He also likes to travel around the world. He is strict with himself. One of his famous sayings is, “Don’t do to others what you don’t want others do to you.” As students in the 21st century, we should have an open heart, big dreams and good living habits. We should also work hard from now on. Please take actions right away! 根据短文回答下列问题（答案不超过8个词）。 1．When was Confucius born? 2．How old was Confucius when he died? 3．Why is Confucius very careful about his eating? 4．What can we learn from Confucius from the passage? (答案合理即可) 原创精品资源学科网独家享有版权，侵权必究！4 学科网（北京）股份有限公司 $$ Unit 5 A healthy lifestyle 单元话题写作与阅读练习 · 类型一 给出材料，已有详细中英文要点提示，只需补充个别要点 学校的English Club正以My Best Friend为题举行征文活动，请根据下列表格中提示的内容，用英语写一篇80词左右的短文，介绍自己的朋友小欣。 外貌品质 个子不高；但看起来健康；……   生活习惯 1. 她说保持健康很重要，因此经常吃水果和蔬菜。早饭吃面包喝牛奶，午饭……，晚饭……。 2. 每天锻炼……，她通常步行上学…… 你的想法 …… My Best Friend I’d like to tell you something about my best friend Xiaoxin. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 1【时态】一般现在时 2【人称】she 3【思路】简单介绍外貌和品质→具体介绍生活习惯→想法（与健康相关） 要点 1 外貌品质：tall；look healthy；be nice to（画线为补充要点） 2 生活习惯： A）keep heathy；fruit and vegetables；have…for breakfast/lunch/dinner；bread and milk；fish, vegetables and rice；eat a little B）at least；exercise…to keep fit and strong；be good at；all kinds of；walk to；be good for health 3 have a healthy diet；exercise often 成文、检查 My Best Friend I’d like to tell you something about my best friend Xiaoxin. She isn’t tall, but she looks very healthy. She is nice to others. She says keeping healthy is really important, so she often eats fruit and vegetables. She has bread and milk for breakfast and meat. For lunch, she have fish, vegetables and rice. But She only eats a little for dinner. She also exercises for at least half an hour every day to keep fit and strong. She is good at all kinds of sports. She usually walks to school. She thinks it’s good for our health. I think that she is really excellent. I should have a healthy diet and exercise often like her. · 类型二 没有具体中英文要点提示，只有大概框架，提示要写哪些方面，每方面需要自行详细描写 假如你是John，打算向ABC English杂志投稿，请补全标题并根据下面的内容提示写一篇不少于80词的英语短文，可适当发挥并谈谈良好的生活习惯对你的积极影响。 内容提示: 1. What do you usually have for meals? 2. How often do you exercise? 3. How many hours do you sleep every night? 4. What do you think of your living habits? 要求： 1. 不得使用真实的姓名和学校名； 2. 短文须包括提示里的所有要点，自拟相关内容并适当发挥。 Good Living Habits Make Me ________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 1【时态】一般现在时 2【人称】I 3【思路】三餐→锻炼→睡眠→评价自己的生活习惯 要点 1 总起：good living habits；be important to 2 三餐：a healthy diet；have…for breakfast/lunch/dinner；give me energy 3 锻炼：exercise；help…start a new day；play basketball；go climbing；keep…healthy 4 睡眠：sleep；make…full of energy 5 评价：make…happy 成文、检查 Good Living Habits Make Me Happy I’m John. I’m a middle school student. I think good living habits are important to us. I have a healthy diet. I usually have milk, eggs and bread for breakfast. A good breakfast give me energy for the whole morning. For lunch, I often eat meat and vegetables. For dinner, I like eating some fish and fruit. I do exercise for 20 minutes every evening. It helps me start a new day. At weekends, I often play basketball with my friends or go climbing with my family. Sports keep me healthy. I sleep for 9 hours every night. Good night’s sleep makes me full of energy the next day. I think I have good living habits. They make me happy. 写作训练 【练习一】 你听说过“公众健康日”吗？这个节日旨在倡导“全民健康，快乐为本”的理念。假如你们班正准备开展相关主题的班会活动。请你根据下面的思维导图。写一篇80词左右的演讲稿。 Dear teachers and classmates, The Public Health Day is coming. Then how can we students live a healthy life? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 范文： Dear teachers and classmates, The Public Health Day is coming. Then how can we students live a healthy life? First of all, we should keep our bodies healthy. We should eat healthy food and take more exercise. Try to eat vegetables every day. I think taking a walk after dinner is great. We also need enough sleep every day. That gives us energy for the next day. What’s more, mental health is also very important. We should love our life and be nice to others. Try our best to get on well with classmates. Make friends and help them when they have problems. I hope everyone can keep healthy and enjoy a happy life. It’s never too late to start. 词句归纳 Keep…healthy；take more exercise；gives us energy for the next day；be nice to；have problem；get on well with I think taking a walk after dinner is great. It’s never too late to start. 【练习二】 假设学校正在开展“健康生活周”活动，请根据以下提示，为校刊英文版写一篇题为“How to be a healthy student”的短文。 参考词汇： junk food 垃圾食品 注意：1）所写内容必须包括以上图片中的所有信息，可适当发挥； 2）词数80左右，开头及结尾已给出，不计入总词数。 How to be a healthy student It’s important for us students to grow up healthily. There are lots of ways to stay healthy. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ We hope everyone has a healthy and happy life. 范文： How to be a healthy student It’s important for us students to grow up healthily. There are lots of ways to stay healthy. First, we need to have healthy eating habits. It is not good for our health to go to school without breakfast. We must keep away from junk food because it’s bad for our health. Second, it is important for everybody to have enough sleep. So we should go to bed early and get up early. We should sleep at least eight hours each night. Third, sports can make us strong and healthy. We can play basketball with our friends in our free time. We can also ride bikes or walk to school. Last but not least, it is important to keep a balance between study and rest. We hope everyone has a healthy and happy life. 词句归纳 go to school without breakfast；keep away from；be bad for；make…strong and healthy；in one’s free time；last but not least；keep a balance between study and rest It is not good for our health to go to school without breakfast. (it is adj for sb to do sth) We must keep away from junk food because it’s bad for our health.(because引导原因状语从句) （A） Knowing Your Healthy Drinks Singapore (新加坡) started to put NUTRI-GRADE labels (营养等级标签) on every drink. They are from A to D, and A is the most healthy. Here are the NUTRI-GRADES for different drinks. 1．Which NUTRI - GRADE is juice in? A． B． C． D． 2．How much saturated fat is there in low-fat milk? A．≤ 0.7% B．0.7% < ≤ 1.2% C．1.2% < ≤ 2.8% D．>2.8% 3．Why does Singapore put the labels on the drinks? A．To make the bottles beautiful. B．To tell people to buy more drinks. C．To make people care about their health. D．To tell people about the cold drinks. 【答案】1．D 2．B 3．C 【导语】本文是一篇应用文，关于不同饮料的营养等级标签以及所含糖分和饱和脂肪。 1．细节理解题。根据第四行，可知果汁的营养等级标签是D等级，故选D。 2．细节理解题。根据第二行，可知低脂牛奶的饱和脂肪小于1.2%，故选B。 3．推理判断题。根据“They are from A to D, and A is the most healthy.”可知D等级是最健康的，所以是为了让人们关心他们的健康。故选C。 （B） Colourful fruits and vegetables are good for our health. Their colours help us keep healthy. Close your eyes and think about the colours of the food: the orange of carrots, the green of cabbages and the red of tomatoes. You can enjoy eating fruits and vegetables of all colours: green, yellow, red, blue, white and purple. They work together to protect (保护) our bodies. The list below shows how the colours work: * Green help prevent cancer (防癌). It is good for our eyes too. It also gives us strong bones (骨头) and teeth. * Blue and purple help us remember things well. * Red gives us healthy hearts. * Yellow and orange give us a healthy immune system (免疫系统). They are also good for our eyes. * White can keep cholesterol (胆固醇) at a low level. When shopping, you can look at the fruit and vegetable colour chart (表) below. Fruit and vegetable colour chart Green Blue and purple Red Yellow and orange White Green grapes Green apples Cabbages Kiwifruit Purple cabbages Eggplants Blackberries Blueberries Purple grapes Tomatoes Red grapes Watermelon Red apples Carrots Sweet potatoes Oranges Bananas Onions Potatoes White peaches Do you think the colours are interesting? So when we buy or eat fruits and vegetables, please remember: the more colours, the better. 1．We can eat ________ fruits and vegetables to protect our eyes. A．green, blue and purple B．green, yellow and orange C．white, blue and purple D．red, yellow and orange 2．________ can make our hearts healthy healthy. A．cabbages and kiwifruit B．bananas and carrots C．blueberries and eggplants D．tomatoes and red watermelon 3．Which is the best title for the passage? A．Different Colours B．How We Keep Healthy C．Why We Need More Colours D．Colourful Fruits and Vegetables 【答案】1．B 2．D 3．D 【导语】本文是一篇应用文，主要介绍了不同颜色的水果和蔬菜对我们的健康有益。 1．细节理解题。根据“* Green help prevent cancer (防癌). It is good for our eyes too. It also gives us strong bones (骨头) and teeth.”和“* Yellow and orange give us a healthy immune system (免疫系统). They are also good for our eyes.”可知，我们可以吃绿色、黄色和橙色的水果和蔬菜来保护我们的眼睛。故选B。 2．细节理解题。根据“Red gives us healthy hearts.”以及Fruit and vegetable colour chart中Red下“Tomatoes Red grapes Watermelon Red apples”可知，为了使心脏健康可以吃西红柿、红葡萄、西瓜和红苹果。故选D。 3．最佳标题题。根据通读全文可知，本文主要介绍了不同颜色的水果和蔬菜对我们的健康有益。由此可知，D选项“丰富多彩的水果和蔬菜”最适合做文章的标题。故选D。 （C） “Early to bed and early to rise make a man healthy, wealthy and wise.” This is an old English saying. It means that when we go to bed early, we can get up early the next morning. Then we will become healthy. We will also become rich and clever. This is true. To keep healthy, we must have enough sleep. Experts(专家) say that adults(成人) should get seven to eight hours of sleep a night. Teenagers need nine to ten hours of sleep. And school-aged children may need more than ten hours of sleep. Children who do not have enough sleep can’t do their work very well. They won’t be wise and they may not become wealthy! We also need exercise. Walking, running, swimming and playing games are all exercise. Exercise keeps us strong. It also helps the blood to move around the body. This is very important. Our blood takes the nutrition(营养) from food to all parts of our body. The head also needs blood. So exercise that moves the blood to our head helps us think better! 1．What does the underlined word “wealthy” mean? A．Get enough sleep. B．Have much money. C．Have a strong body. D．Feel relaxing. 2．If children don’t sleep for 10 hours, they may ________. A．not be late for school B．not study well C．become wise D．become rich 3．A person needs exercise because ________. A．it helps make him healthy B．he has a lot of homework to do C．he is strong D．he is not strong 4．Which of the following is NOT true? A．Exercise helps the blood to move. B．A teenager should have 9 — 10 hours sleep. C．If we have enough blood, we’ll be wise. D．It’s good for you to get up early and go to bed early. 【答案】1．B 2．B 3．A 4．C 【导语】本文主要讲了早睡早起和运动的好处。 1．词义猜测题。根据第一段“Then we will become healthy. We will also become rich and clever.”可知，wealthy对应rich，wise对应clever，所以wealthy意思是“富有”。故选B。 2．细节理解题。根据第二段“And school-aged children may need more than ten hours of sleep. Children who do not have enough sleep can’t do their work very well.”可知，学生如果睡眠不好，就不能更好地学习。故选B。 3．细节理解题。根据第三段“Exercise keeps us strong. It also helps the blood to move around the body. ”可知，锻炼有助于保持健康。故选A。 4．推理判断题。根据第三段“Exercise keeps us strong. It also helps the blood to move around the body. ”可知，运动有助于血液流动，A选项正确；根据第二段“Teenagers need nine to ten hours of sleep.”可知，青少年需要九到十个小时的睡眠，B选项正确；根据第一段“It means that when we go to bed early, we can get up early the next morning. Then we will become healthy.”可知，早起早睡对我们有好处。文章并未提到“如果我们有足够的血，我们就会变得聪明”，所以C选项错误。故选C。 （D） Today, people want to keep healthy through (通过) exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much energy.” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise. “You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired. “ ” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired. 1．What’s the meaning of the underlined part “there is no fixed time for you to exercise”? A．It’s difficult for you to exercise. B．You can’t exercise in the morning. C．You must exercise in the afternoon. D．You can choose the time to exercise. 2．How many wrong ideas are mentioned (提到) in the passage? A．Two. B．Three. C．Four. D．Five. 3．Choose the best sentence to fill in the blank “________” in the last paragraph. A．Exercising every day is very important. B． Exercising is very difficult for students. C．Exercising with your friend is interesting. D．Exercising too much is not good for you. 4．Which idea is right according to the passage? A．Eat lots of chicken before doing exercise. B．Don’t exercise in the evening. C．Drink enough water after exercising. D．Exercise when you are tired. 【答案】1．D 2．C 3．B 4 ．C 【导语】本文是一篇说明文。文章介绍了一些有关锻炼的错误观点。 1．词义猜测题。根据“Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening.”可知你可以在早上、下午或者晚上锻炼，所以推断其意思应是锻炼的时间并不固定，可根据自己的情况选择，故选D。 2．细节理解题。根据第二段到第五段的开头第一句可知每一段提到了一个关于锻炼的错误观点，故选C。 3．推理判断题。根据“You need to give your body a day to have a break. Too much exercise is bad for your health.”可判断本段要说明的是不要每天锻炼或者锻炼得太多，故空格处的观点应是选项B“每天锻炼很重要”，而这是一个错误的观点。故选B。 4．细节理解题。根据“And after exercising, you must have much water.”可知锻炼之后必须喝很多水，故选C。 （E） Christina Koch is an American astronaut. She spent 328 days in space. It is the longest stay in space by a woman. Here’s how she spent those days. Her job on the space station was to do science experiments (实验). The work was not easy. There was no putting things down. Everything just floated around. Koch’s experiments would help scientist prepare for future work in space. For example, she studied how vegetables grow in space. She also studied how spaceflight affects (影响) the human body and what fire looks like in space. Koch worked long days on the station. And she spent two hours a day taking exercise. This kept her strong and healthy. She would also have dinner with other astronauts. Meals were in bags and had to be heated up (加热). Bedrooms on the station were just big enough for a sleeping bag. Each night, she slept in the bag. That was the moment to relax. 1．Koch stayed in space for ________. A．two months B．four months C．nearly a year D．more than two years 2．Koch didn’t study ________ on the space station. A．what robots can do in space B．what fire looks like in space C．how vegetables grow in space D．how spaceflight affects the human body 3．Which of the following is TRUE according to the passage? A．It was very cold in the space station. B．It was hard for Koch to eat hot foods. C．Koch slept in a sleeping bag every night. D．Koch spent two hours a week doing exercise. 4．What is the best title of the passage? A．Days in space B．A great success in history C．The importance of the space station D．The first American woman astronaut 【答案】1．C 2．A 3．C 4．A 【导语】本文是一篇说明文，介绍了美国宇航员Christina Koch在太空中的生活和工作情况，包括她在太空中的科学实验、日常锻炼、饮食和睡眠等方面。 1．细节理解题。根据文章第一段“She spent 328 days in space. It is the longest stay in space by a woman.”可知，Koch在太空中待了328天，这是女性在太空中停留时间最长的记录。将这个天数转换为年，接近一年（365天）。故选C。 2．细节理解题。根据文章第二段“For example, she studied how vegetables grow in space. She also studied how spaceflight affects (影响) the human body and what fire looks like in space.”可知，Koch在太空站研究了蔬菜在太空中的生长情况、太空飞行对人体的影响以及太空中的火焰形态。但文章并未提及她研究了机器人在太空中的功能。故选A。 3．细节理解题。根据文章第四段“Bedrooms on the station were just big enough for a sleeping bag. Each night, she slept in the bag.”可知，太空站的卧室只够放一个睡袋，Koch每天晚上都睡在睡袋里。故选C。 4．最佳标题题。根据文章整体内容可知，本文主要介绍了美国宇航员Christina Koch在太空中的生活和工作情况，包括她在太空中的科学实验、日常锻炼、饮食和睡眠等方面。因此，最佳标题是Days in space“太空中的日子”。故选A。 （F） Yoga is becoming more and more popular among children in the United State. In 2012, only 3% of children (aged from 4 to 17) practiced yoga. But last year more than 8% of them, or 4,900,000 children, started to fall in love with this activity, recent survey (调查) shows. Helen Caton is the owner of Yoga &amp; Wellness studio in Richmond Virgima. She says that schools and preschools have asked her to teach yoga classes. “Schools find their after-school programs before don’t work.” Caton says. “They’re looking for something to free children from worries and help them feel relaxed.” She says children can’t sit for an hour-long class, so yoga classes for children should be varied. It means they can have more activities, such as dances, songs, movements and so on. Yoga &amp; Wellness studio also gives beginning yoga classes to high school students. “We prepare the mats and walk them through a very beginner-friendly class.” says the studio teacher Adrienne Dolberry. This month a group of 12th graders took part in the class. They learned how to use yoga to relax themselves before a test. After practicing Yoga, many children think that yoga practice makes them healthier. It helps to develop (发展) the body and mind. Maybe next time, you can turn to yoga for help if you are feeling sad or having troubles. 1．From the passage, we know that yoga classes can ________. A．make children sit for a very long time B．relax children when they’re worried C．help students get good grades D．bring students many friends 2．The underlined word “varied” in Paragraph 3 probably means ________. A．容易的 B．多种多样的 C．有帮助的 D．令人放松的 3．Which of the following would be the best title for the passage? A．How Yoga Develops B．How Children Learn Yoga C．Yoga: Becoming Harder for Children D．Yoga: Becoming More Popular Among Children 【答案】1．B 2．B 3．D 【分析】本文是一篇记叙文。主要讲述了在美国，瑜伽在儿童中迅速流行发展起来，越来越多的学校也设置了瑜伽课程，用来缓解学生们的压力。 1．主旨大意题。通读全文，尤其根据文中“They learned how to use yoga to relax themselves before a test.”可知，当孩子们担心时，瑜伽课可以让他们放松。故选B。 2．词句猜测题。根据后句“It means they can have more activities, such as dances, songs, movements and so on.”瑜伽课上可以有更多的活动，比如舞蹈、歌曲、运动等等，可猜测出，前句应是：儿童瑜伽课程应该多样化，故下划线单词“varied”的意思应是“多种多样的”。故选B。 3．最佳标题。短文主要讲述了在美国，瑜伽在儿童中迅速流行发展起来，越来越多的学校也设置了瑜伽课程，用来缓解学生们的压力。故文章的最佳标题应是“瑜伽：越来越受儿童欢迎”。故选D。 （G） Many of us want to keep thin and healthy. But do you really know how? Here are some new studies that may help you lose weight (体重) more easily. They show that sleeping may help lose weight, but eating less may not! Less sleep, fatter legs and arms People without enough sleep are fatter, according to a new study from Nutrients. Scientists divided (分类) sleep time into three types: short sleep (less than 7 hours a day), normal sleep (7 to 9 hours), and long sleep (more than 9 hours). Then they studied 9,412 people from the US. Results show that short sleepers have more fat on their legs and arms! Dinner is important Many people don’t eat dinner to lose weight. But scientists at Osaka University, Japan, said this might not be the answer. They did a study with 20,000 university students. Then they found that if people don’t eat dinner, it’s easier for them to put on weight. One reason, scientists said, might be that people without dinner are hungrier, so they eat more during the day. Keep away from mukbang (吃播) If you want to lose weight, stop watching mukbang! In a new study, scientists asked people to watch a cooking or nature television show. They found that those who watched the cooking program ate more chocolate, compared to the nature program. Scientists said that by looking at delicious food, people will get more ghrelin (胃饥饿素) in their blood (血液) . This gives people a stronger appetite (胃口) and they will then eat more. 1．If you are a short sleeper, you may ________. A．gain much weight in a short time B．have more fat on your legs and arms C．lose a lot of muscles and strength D．lose weight in the long run 2．According to the Japanese study, which is the Wrong way to lose weight? A．Sleeping less. B．Having snacks. C．Stopping eating dinner. D．Watching mukbang. 3．What is the problem with watching mukbang? A．You will get less ghrelin in your blood. B．You may eat too much without realizing it. C．You will become healthier and stronger. D．You will not stop eating until the show is finished. 4．What is probably a good way to lose weight? A．Sleeping for at least 7 hours every day. B．Skipping dinner from time to time. C．Watching a cooking television show. D．Stopping eating any delicious food. 【答案】1．B 2．C 3．B 4．A 【导语】本文介绍关于一些减肥和保持健康的新研究。 1．细节理解题。根据第二段“Results show that, compared with normal sleepers, short sleepers have more fat on their legs and arms!”与正常睡眠者相比，睡眠时间短的人腿部和手臂上的脂肪更多；可知，如果你睡得很短，你的腿和胳膊上可能会有更多的脂肪。故选B。 2．推理判断题。根据第三段“But scientists at Osaka University, Japan,…Then they found that if people don’t eat dinner, it’s easier for them to put on weight”日本科学家发现，如果人们不吃晚饭，他们的体重会更容易增加；可知，根据日本的研究，停止吃晚饭是错误的减肥方法。故选C。 3．推理判断题。根据第四段“Scientists said that by looking at delicious food, people will get more ghrelin in their blood. This gives people a stronger appetite and they will then eat more.”看美食，人们的血液中会获得更多的胃饥饿素，这会让人们食欲更大，吃得更多；可知，看吃播，你可能不知不觉地吃得太多了。故选B。 4．推理判断题。根据第二段“short sleep (less than 7 hours a day), normal sleep (7 to 9 hours), and long sleep (more than 9 hours). …Results show that, compared with normal sleepers, short sleepers have more fat on their legs and arms!”短睡眠（每天少于7小时），正常睡眠（7-9小时），长睡眠（超过9小时）；与正常睡眠者相比，睡眠时间短的人腿部和手臂上的脂肪更多；可知，每天至少睡7个小时可能是减肥的好方法。故选A。 （H） Daily Routines (日程) for Students to Practice Every Day For most students, daily routines are different. Here is some advice (建议) on how to have a good day. ◆Get up early Set an alarm (闹钟) a few hours before your classes start so you can prepare for your day. For middle school students, it’s best to get up before seven o’ clock. So you don’t need to rush to your school. Also, you can have enough time to do what you plan to do. ◆Take some exercise A healthy body is important to students. Exercise can help students relax (放松) and stay healthy. You can dance, go swimming, or even run around the playground. ◆Set goals for the day Setting goals for the day pushes you to do your work faster and gives you a sense of accomplishment (成就感) when you finish. You can also set long-term goals for the week, month, or term ahead. ◆Have a study plan To get better grades, you should think about what you have learned today before going to bed. In this way, you can keep up with your subjects and learn them well. 1．How many pieces of advice does the passage (短文) give to students? 2．When is the best time for middle school students to get up? 3．Why should students take exercise? 4．What should students do before going to bed? 【答案】1．Four. 2．It’s best to get up before seven o’clock. 3．Because exercise can help students relax and stay healthy. 4．Students should think about what they have learned today before going to bed. 【导语】本文是一些关于如何度过美好一天的建议。 1．根据“◆Get up early”、“◆Take some exercise”、“◆Set goals for the day”以及“◆Have a study plan”可知文中共有四个建议：早起、锻炼、设定每日目标、制定学习计划。故填Four. 2．根据“it’s best to get up before seven o’clock.”可知最好在七点之前起床。故填It’s best to get up before seven o’clock. 3．根据“A healthy body is important to students. Exercise can help students relax (放松) and stay healthy.”可知健康的身体对学生来说很重要。锻炼可以帮助学生放松并保持健康。故填Because exercise can help students relax and stay healthy. 4．根据“To get better grades, you should think about what you have learned today before going to bed.”可知为了获得更好的成绩，你应该在睡觉前思考一下今天学到了什么。故填Students should think about what they have learned today before going to bed. （I） Everyone knows Confucius (孔子), he is a great thinker in Chinese history. He was born in Qufu in Shandong Province during the Spring and Autumn Period. He is from a rich family. Confucius lives for 73 years. He lived longer than other most people at his age. He has a long life and has a set of ways to keep good health. First of all, he has a big heart and he opens it up to everyone. His dream is that the old live an easy life, friends believe in him and the young think of him. He has a simple life. He always says, “People can eat coarse grains (粗粮) and drink cold water, bend arms as a pillow (枕头)”. He thinks it’s wrong to get wealth in special ways. Secondly, Confucius is very careful about his eating because he thinks it’s good for his mind and body. He never cats food that becomes bad. He never speaks while eating or sleeping time. Lastly, he likes music and exercise. He can play Guqin. He also likes to travel around the world. He is strict with himself. One of his famous sayings is, “Don’t do to others what you don’t want others do to you.” As students in the 21st century, we should have an open heart, big dreams and good living habits. We should also work hard from now on. Please take actions right away! 根据短文回答下列问题（答案不超过8个词）。 1．When was Confucius born? 2．How old was Confucius when he died? 3．Why is Confucius very careful about his eating? 4．What can we learn from Confucius from the passage? (答案合理即可) 【答案】1．During the Spring and Autumn Period. 2．He was 73 years old. 3．Because it’s good for his mind and body. 4．We should have a good living habit. 【导语】本文介绍了孔子的好的生活习惯。 1．根据“Everyone knows Confucius (孔子), he is a great thinker in Chinese history. He was born in Qufu in Shandong Province during the Spring and Autumn Period.”可知出生于春秋时期，故填During the Spring and Autumn Period. 2．根据“Confucius lives for 73 years.”可知死的时候73岁，故填He was 73 years old. 3．根据“Confucius is very careful about his eating because he thinks it’s good for his mind and body.”可知孔子对饮食非常小心，因为他认为这对他的身心有好处。故填Because it’s good for his mind and body. 4．答案不唯一，合理即可。故填We should have a good living habit. 原创精品资源学科网独家享有版权，侵权必究！4 学科网（北京）股份有限公司 $$