专题04 精选七选五20篇【考题猜想】-2024-2025学年高一英语上学期期末考点大串讲（外研版2019）

高一上学期期末考点大串讲 精选七选五20篇 1 （24-25高一上·云南保山·阶段练习）People today are living a good life. They think health is the most important. They try doing many things to keep healthy. As for us young students, how can we keep healthy? Here are some suggestions that may be very useful. Do more exercise. If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports. 1 We can choose to do what we like. Doing sports is also a good way to relax ourselves. 2 As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. 3 Keep our mind positive (乐观的) and active. This is necessary for the mental health. 4 Smile to ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day. It encourages us to try again when we fail. 5 Nature can make us less worried and improve our sense of happiness. We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person. A．Smile is a good way. B．Have good sleeping habits. C．Go to bed as early as possible. D．We can also get close to nature. E．There are different kinds of sports. F．In this way, we can fall asleep quickly. G．We feel more comfortable and can adapt to the new life. 2 （24-25高一上·福建龙岩·期中）Be a Good Tourist Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals. 1 One growing problem is tourists who want to prove that they have visited a destination. Tourists have used paint, rocks, or even keys to write on the Luxor Temple in Egypt, Stonehenge in the UK, memorial stones at the bottom of Qomolangma, and many, many other places. 2 I have three words for people like this: please stop it. If you want to leave a mark on the world, do it by changing someone’s life with kindness and love. 3 Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies. Another example is Sanlitun, a neighbourhood in Beijing. China. 4 I have three words for tourists like this: please be considerate. Have fun in a way that does not disturb others. The number of problems from tourists is endless; walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws and many more. The only way to solve the problem of the terrible tourist is to make sure that you are not one! 5 Remember, whenever you step outside your country’s borders, you are representing (代表) your country to the rest of the world. A．But it may also bring some problems. B．However, we can help deal with some problems. C．Be the best, kindest, most polite tourist possible. D．Tourism has brought about fewer problems to the people there. E．Thousands of tourist sites are being destroyed by tourists who “love them to death”. F．Some tourists love to party there late into the night, making it difficult for locals to sleep. G．Another big problem in some places has been tourists disturbing the local people and life. 3 （24-25高一上·安徽阜阳·期中）Tips for Starting Your Own Travel Blog Travel stories always make for very interesting reads. It’s great to know what’s happening elsewhere in the world. Have you ever thought about starting your own travel stories? 1 Write down your reasons for starting the blog. 2 Maybe you want to keep your friends updated about your travels, to help fellow travellers to travel smarter, or to discuss the beauties of this world. Writing down the reasons will give you clarity of thought, a direction, and a purpose. 3 Now that you know why you’re starting the blog, make a list of things you want to cover in your writing. Every blog MUST have a focus. Do you want to give your readers stories? Do you want to tell your readers about places? This way you’ll be telling your readers what to expect from your blog.Name your blog intelligently (明智地). Now that you have a clear picture about why and what you want to write, think of a name for your blog. 4 A long, confusing name will not only be difficult to remember but also lead to you losing out on potential repeat visitors.Don’t let the numbers get you down. Initially, not many people will visit your blog. 5 You might feel a little depressed seeing shallow figures, but your efforts will pay off in the long run. Keep at it and stick to the plan. Slowly and steadily your readers will grow in number. These tips for starting your own travel blog will not only help you to work smarter, but also ensure that your readers get the very best from you. It is a good idea to start now and make a name for yourself and your blog. Best of luck. A．Post continuously and regularly. B．Decide what you want to write and for whom. C．Why is it that you want to start a travel blog? D．Maybe only your friends and family will read your blog. E．The name should be easy for people to remember. F．You need to have some special experiences in travelling to start a blog. G．Here is some advice on travel writing and some great ways to start your own travel blog. 4 （24-25高一上·河北沧州·阶段练习）Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A．They will make exercise interesting B．Build strength with what’s around C．There’s no success without hard work D．There’s no such thing as bad weather, only the wrong clothes E．For example, find a picnic table or a low wall to do half push-ups F．Here’s advice from training experts on getting into outdoor exercise G．However, be fully prepared before jumping back into a sport you used to play 5 （24-25高一上·贵州六盘水·期中）Running mistakes can happen to everyone at some point during training and racing, and they will lead to injuries. 1 . Wearing the wrong shoes Wearing a comfortable pair of running shoes is a good, starting point. The wrong type of running shoes can ruin your workout plan. If you have a history of running injuries, there is no easy answer without a trained professional watching the way you run and making a recommendation to you. 2 . Doing too much, too soon 3 . They get so excited about their running that they do too much mileage (英里里程) and too fast, too soon, without taking any time off to rest and recover. As a result, they develop common overuse running injuries. Run less often, for shorter times, and at a slower pace than you think you should, especially early on in your development. Taking overly long strides (大步) Some runners think that a longer stride will improve their speed or running efficiency, but that’s not the case. Overstriding wastes energy since it means you’ re breaking with each footfall. Make sure that you don’t lunge forward with your feet and your feet are directly underneath your body with every step. 4 . A short, low arm swing is the key to keeping your stride short and close to the ground. 5 Some runners swing their arms side-to-side, which makes them more likely to not breathe as efficiently. Some beginners are easy to hold their hands way up by their chest, especially as they get tired. You’ll actually feel more tired in your shoulders and neck by holding your arms that way. Try to keep your hands at waist level, right about where they might lightly brush your hip. A．Landing like a rock B．Having bad upper body form C．This is especially important when running downhill D．You can choose the right shoes in advance to start that race E．Therefore, it’s important to know what they are and how you can fix them F．If possible, the best choice is to create unique shoes just suitable for your feet G．Many new runners mistakenly think that more is better when it comes to running 6 （24-25高一上·吉林长春·阶段练习）One of the biggest reasons people drop an exercise program is lack of interest. 1 The good news is that there are tons of different sports and activities to try to see which one inspires you. When picking the right type of exercise, it can help to consider your workout personality. 2 If so, solo (单人) sports like running, biking, or snowboarding could be for you. Or do you like the shared motivation and companionship that come from being part of a team? School sports, club teams, and pick- up games are great ways to stay active with others. 3 You’d better consider whether your chosen activity is affordable and available to you. You’ll also think about how much time you can set aside for your sport. It’s a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. 4 Doctors know that most people benefit from regular exercise, even those with disabilities. If you have a health problem or other concern, talk to your doctor before beginning an exercise plan. Considering the benefits to the heart, muscles, joints and mind, it’s easy to see why exercise is wise. 5 Even small things can count when you’re starting out — like taking a short bike ride, walking the dog, or raking leaves. A．If what you’re doing isn’t fun, it’s hard to keep it up. B．You also need to plan around practical considerations. C．But do you know that it can actually help you feel good? D．Then you give your heart to this kind of workout regularly. E．He or she can get you started on a program that’s right for you. F．And the great thing about exercise is that it’s never too late to start. G．For example, do you like to work out alone and on your own schedule? 7 （24-25高一上·江苏泰州·阶段练习）Yawning, the involuntary (不知不觉的) act of opening your mouth, taking a deep breath, and breathing out, is the body’s natural response to being tired or bored or witnessing other people yawn. 1 This article discusses excessive (过多的) yawning, yawning more than usual. First, we should know how many yawns a person can have per day. 2 It’s common to yawn several times a day. Some researchers suggest routinely yawning more than three times within 15 minutes (when there’s no apparent, normal cause) would be considered excessive. Sleep disorder is a common cause of excessive yawning. Besides, medicine side effects can also result in excessive yawning. This is linked to how some drugs interact with chemicals in the brain, making you yawn more than usual. In addition, various diseases can affect the brain and cause excessive yawning. 3 So excessive yawning can signal bad health condition. It absolutely needs your attention though yawning usually is normal and isn’t a medical emergency. If you often notice signs of excessive yawning, you should call your health care provider. 4 If it results from certain bad diseases that you don’t realize, you can be treated in time. 5 It will depend on the cause behind it. Your health care provider may recommend the following tips. Adopt healthy sleep habits if the yawning is due to a lack of sleep. Make changes to medicine if the yawning is the result of a drug you’ re taking. Take medicine if the yawning is due to a health issue or sleep disorder. A．There is no set number. B．So anxiety can cause excessive yawning. C．It’s sometimes impolite to yawn in front of others. D．Examples include cancer, heart issues, etc. E．But yawning too much could indicate a health issue. F．Now, you may wonder how to treat excessive yawning. G．Thus, you can figure out the cause of your excessive yawning. 8 （23-24高一上·河南·期末）A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult. 1 . Keep moving. Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get moving can help your overall health during the holidays. 2 . Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity. 3 . “The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine. He recommends tracking your food intake and activity level. “Doing so makes you aware of the amount of calories (热量) in certain foods,” he says. Exercise early, sleep well and make lists. Chris Freytag, a personal trainer, says, “The holiday season is one of my favorite times of the year, but I recognize that it will be hard on my health.” 4 . That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free. Be creative and free of “all or nothing” mindsets (心态). The holidays are very busy, but do your best to avoid the “all or nothing” mindsets when it comes to healthful eating and physical activity. “In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego. “ 5 .” A．Be the person with a plan B．Have a very crowded schedule C．You’d better find a workout partner D．He recommends working out in the morning E．Actually, too much sitting is harmful to your health F．By exploring new activities, you can enjoy your holiday G．These expert-recommended tips can help you stay on track 9 （24-25高一上·黑龙江大庆·阶段练习）Respect, comfort, and joy are some of the feelings we feel when we are together with friends who often keep us company. 1 Whether you are finding ways to show a friend your loyalty (忠诚) or are simply curious about common symbols of friendship around the world, you might be interested in reading on. The ordinary friendship bracelet (手链), which is believed to come from macrame crafts made by native people in Central America, is one of the most recognizable symbols of friendly relationships and admiration. It is often made by hand by two friends. 2 The Claddagh ring, dating back to the 17th century, is a common symbol of love and friendship, especially in Ireland. The ring has a unique shape. 3 In the Irish’s opinion, the ring is a complete representation (代表) of friendship and love shared between individuals. 4 Native to South Africa and Mozambique, the jade plant is often given as a gift to wish good luck in friends’ new businesses, or in a new year. A flowering jade plant is an especially powerful reflection of friendship because the jade plant won’t flower unless it is well tended. Lapis lazuli is a kind of stone that is thought to have been mined in the mountains of modern-day Afghanistan for over 6,000 years. Its deep blue color and fine quality make it a fitting representation of loyalty and honesty. 5 Lapis lazuli stands for true friendship and values that friends hold dear in full measure. A．True friendship benefits us in several ways. B．As the saying goes, “A friend in need is a friend indeed. ” C．It is formed with two hands holding up a heart and a crown on the top. D．These are also two must- have qualities of a strong, long-lasting friendship. E．So it serves as a meaningful sign of the friendship between two individuals. F．Besides wearable symbols, plants we grow can also be a reminder of friendship. G．To celebrate friendship, cultures throughout the world have developed symbols to represent it. 10 （24-25高一上·湖北武汉·阶段练习）Swimming is an excellent form of exercise for beginners because it is gentle on the body. It does not shake your bones or damage your joints, which is effective for weight loss. Swimming improves your cardiovascular (心血管的) fitness and flexibility. 1 If you do not know how to swim, adult lessons are often available at gyms. 2 You can learn how to more effectively work out in the pool with just a few lessons. Swimming styles include freestyle, backstroke, breaststroke and butterfly. 3 It is important that you stick to the posted guidelines, which are meant to keep the swimming pools running properly. There are different rules for different pools. But the majority request that you shower before you enter the pool. 4 You will find that there are also posted rules about using the lanes (泳道) of the pool. This simply means that the pool is divided up so multiple people can use it at the same time. At times, you may share a lane with one or more other swimmers. 5 You need to stay in the appropriate lane. Find a lane in the pool where the other swimmers are similar to you. When several swimmers are using the same lane, all swimmers swim in a counterclockwise (逆时针方向的) direction. A．Stay in the slow lane if you’re new. B．However, it can be dangerous at times. C．Besides, the water helps strengthen your muscles. D．When this happens, think of it as driving on the highway. E．If using a pool at a gym, you need follow certain pool rules. F．This rule helps keep the pool water clean by removing body oils and sweat. G．Even if you learned to swim as a child, you may want to consider signing up for a class. 11 （24-25高一上·四川雅安·阶段练习）Music is a major part of our lives. We meet music almost everywhere, from car rides and homes, to fierce workouts in the gym, or even the movies and TV shows we watch. Most people enjoy listening to music and often state that they can’t live without it. But why is that? 1 . It improves sleep quality. 2 . Low and soft music works just as well as sleeping pills. Research has found that listening to music at various times promotes better sleep patterns for people and even creates more restful sleep. 3 . Have you ever wondered why there is always music playing in the gym or why people can’t go on runs without their headphones? Simply put, music serves as the motivation for working out harder. It’s also shown that listening to music can increase endurance (耐力). It decreases stress and anxiety. Are you ever worried or anxious about something and don’t know what to do? 4 , even during highly stressful or painful events. It may help with memory. When studying or doing the homework, do you ever find yourself moving your head to some music? Research shows that music enjoyment helps with learning and memory. It improves your mood. 5 . Studies show that music helps put people in a better mood and helps them keep in touch with their feelings. Whether you’ve realized it or not, listening to your favorite songs provides your mind and body with much more than the enjoyment of the songs. So keep on listening! A．It helps with exercising B．Music is a necessary part of human life C．Listening to music can calm people down D．If you’re feeling down, music may be the perfect cure E．It provides several health benefits that many are unaware of F．It brings general pleasure to our lives in several different aspects G．Listening to music has been shown to treat constant wakefulness, especially for college students 12 （24-25高一上·河南·阶段练习）Usually, healthy diets (日常饮食) and a healthy lifestyle fill you with fear because you imagine a simple green salad for lunch and countless hours of doing sports. 1 Here are some advantages of healthy eating. * You’ll feel alive and have more energy. Healthy eating isn’t just about keeping your body healthy, but also about allowing your body to turn what you eat into energy. 2 They can keep you full for longer, and turn you into an energetic person ready to take on the world, or a least go dancing once in a while! * 3 When you start eating healthy food, your body learns to act. This keeps you away from seasonal colds, and even if you catch a flu by accident, it won’t cause as much harm, and you’ll overcome it more easily. *A happier mood (心情) becomes your everyday mood. 4 Sugar levels can raise or lower your mood, but proper blood sugar keeps you balanced (平衡的). If you don’t take in enough nutrition (营养), you will feel unhappy, so healthier food choices will make sure that your body and brain run well. * The skin will regrow faster, and you’ll look younger. Unluckily, your skin really does show what you eat, drink, or smoke. Being the largest part of your body, your skin is possibly most influenced by your poor food choices. 5 A．You will never be ill. B．Illnesses and colds are a thing of the past. C．The longer you keep your body healthy, the longer you will live. D．But a healthy diet will make you look younger than you really are. E．Proper nutrition means that your body has enough energy to go every day. F．Adding vegetables and whole foods to your meals will increase your energy levels. G．But you will change your opinions by learning what good proper meals and exercise do to you. 13 （24-25高一上·四川·阶段练习）Protecting Water Sources By now it’s clear that if we want to live on a planet with clean-water, fresh air, and a diversity of plants and animals, we have to do everything we can to protect the Earth’s health. 1 . 2 . It takes a lot of energy to bring water from rivers, groundwater, or whatever your local water source is into your home. Water must be pumped to a treatment plant, filtered and treated with chemicals to clean it, then pumped into your neighborhood so you can use it home. Saving as much water as possible reduces the stress this whole process puts on natural bodies of water in the environment. Use fewer chemicals. Chemicals washed down the drain (排水沟) or applied directly to the grass can pollute the water supply. 3 . Figure out which chemicals you can replace with something else so you can avoid washing the poisonous things down the drain. Never dump harmful waste materials down the drain or into the grass. Paint, motor oil, ammonia, and other strong chemical solutions should not be dumped down the drain or into the yard, because they’ll get into the groundwater. 4 . Check your local sanitation department’s website to find out how to deal with the harmful waste. A specialized waste site will be of great help. 5 . By conserving water in an everyday way, you’re doing your part and setting a good example for other people. But to truly make an impact, consider taking your efforts a step further. A．Conserve water at home. B．Conserve electricity at home. C．These items need to be disposed of properly. D．This causes problems for wildlife and humans alike. E．Join a community garden or make a plot in your backyard or on the balcony F．Changing your personal habits regarding water and chemical usage is a great first step. G．Being environmentally friendly means having a lifestyle that helps the Earth more than you hurt it. 14 （24-25高一上·黑龙江哈尔滨·阶段练习）A growing number of studies show that warming temperatures are increasing death in creatures ranging from birds in the Mojave Desert to bumblebees in North America. Researchers warn that heat stress could become a major factor in future extinction (灭绝) of wildlife. 1 It is important to have plenty of water for wildlife to drink and bathe in. 2 But even heat- loving creatures can only survive (幸存) if they can find enough water. A shallow dish of water will benefit a wide variety of wildlife. If you want to do more, you can create a tiny pond. It’s possible to make a simple one out of an old washing- up bowl. 3 A pile of wood in a shady corner will offer places for insects to hide. Heatwaves are not the time to tidy your garden either— leave any plants uncut. They’ll provide shelter and food if they’ve gone to seed. Food is important. You can grow plants that can continually provide quality food sources. Artificial (人工的) feeding with feeders can also be a good choice. 4 Keep food dry and clean any feeders that animals come in direct contact with to reduce disease. Reducing the heat can be another effective way. Compared to plants, concrete (混凝土) surface s take in more heat in the day — about more than 20°C hotter than grass. 5 Besides, in the shade of trees, surface temperatures can be reduced by around 10°C, so planting a tree in your garden will cool both you and wildlife down. A．Hot weather can be great for some creatures. B．So why not replace those surfaces with plants? C．Be sure what you are offering is high- quality and easy to eat. D．Fortunately, you can give a helping hand with a few easy steps. E．You can also help animals by offering them somewhere cool to rest. F．How can you make your local area become more friendly to animals? G．Follow these simple tips to make sure you’ re keeping animals properly. 15 （24-25高一上·山东德州·阶段练习）Teaching kids is hard work, but educating them to be environment-friendly is even harder. 1 These small things will influence their whole lives. Here are four things I want to share. 1. Knowing more about food. I don’t want my kids to think that food directly appears in supermarkets. 2 So we pick fruits together each summer to make a salad and buy meat from farmers whose farms and animals we’ve visited. 2. Reducing waste. My children are told to empty the dustbins whenever they’re full, even in the cold Canadian winter. 3 For example, we usually choose products with less or reusable packages. 3. Wearing secondhand clothes. 4 These old clothes can not only keep us warm, but also save resources for making new clothes. I get them at specific stores or from my friends whose children are older than mine. 4. 5 Give children more time to spend outside every day, whether it’s playing in the backyard or riding their bikes around town. I believe that kids will protect the environment readily if they have a deep love for the natural world. And the easiest way to develop that is spending time on it. A．Taking more exercise. B．Spending time outside. C．We go to farms and pick fresh vegetables weekly. D．Nearly everything my kids and I wear is secondhand. E．They should know where food comes from and how it grows. F．So they have thought deeply about how to produce less waste. G．I always try to help them develop environmental habits in daily life. 16 （24-25高一上·浙江温州·阶段练习）Many of us devote valuable time, energy and money to planning our vacations. We do this because we know for sure that going op vacations must be good for us. Research proves this feeling without a doubt. 1 Yet, although those are these benefits, many of us return home with a feeling that our last vacation was OK — but not great. 2 A classic one for vacation planners is trying to make full use of the money by planning trips that have too many parts. Perhaps you’re planning a trip to Europe, seven cities in 10 days, and you realize it will cost only a little more to add two more destinations to the list. Sounds fine in theory (理论), but travelling from one place to the next hardly gives an opportunity to experience what psychologists call mindfulness — time to take in our new environment, time to think about our travel experiences. 3 Such as how to find a good flight deal, how to get from A to B, or which destinations to add to or remove from our journey. These issues may seem important, but our psychological state of mind is far more important. 4 Firstly, choose your travel partners wisely, because nothing contributes more greatly to a trip than the right partners. Secondly, don’t spend your vacation time in a place where everything is too expensive so as to keep positive. 5 A．Planning trips is helpful to us physically and mentally. B．Thirdly, means of transportation is another big headache. C．In order to change this, some mistakes should be avoided. D．Actually, vacation happiness is based on the following top rules. E．Another mistake is that we worry too much about strategic (策略的) issues. F．Vacations help us perform better at work, improve our sleep quality and fight against anxiety. G．Above all, shop wisely, for meaningful experiences provide more happiness than physical belongings 17 （24-25高一上·黑龙江哈尔滨·阶段练习）How to develop your green thumb When someone brings up the term “green thumb”, chances are certain people we know come to mind. 1 According to Merriam- Webster’s dictionary, an individual with a green thumb has the unusual ability to make plants grow. If you’re determined to develop a green thumb, here are some useful tips. 2 Think about your day- to- day life. If you work from home and have a schedule that allows you to show much fondness for indoor plants needing much attention, then go ahead and challenge yourself with such plants. If you’re as busy as a bee, just start with plants needing little care. Know your conditions. If you want to start an outdoor garden, then familiarize yourself with your environment. Indoor plant parents, on the other hand, should ask themselves questions about their indoor space. “Do you have a brightly lit area that has indirect light or medium- light in a humid(潮湿的) room? 3 These are all conditions to be aware of.” says Lively Root gardening expert Debbie Neese. Check on your plant often. Spend some quality time with your greenery so that you can get better at figuring out what your plant may need. Feel your plant’s soil. 4 Getting to know your plant will make it easier to spot problems like root rot or mites. Keep the right tools on hand. The right tools are especially handy if you’re a beginner plant parent, by taking the guesswork out of it. Water meters(水表), for instance, are a good choice. They’ll give you a read on your plant’s soil moisture (湿度) levels. 5 A．Plant the plants in well- lit areas. B．Choose plants that fit your lifestyle. C．Well, what does it mean to have a green thumb? D．Take note of its leaves and any new growth or changes. E．Recreate a plant’s native environment as much as possible. F．And they’ll help make sure that you don’t water your plant too much. G．Is there any cold or hot air blowing on the area where the plant will go? 18 （24-25高一上·江苏南通·阶段练习）Living a Healthy Lifestyle A healthy lifestyle is essential for a happy and fulfilling life. It involves several aspects, such as a balanced diet, regular exercise, and sufficient rest. First of all, a balance d diet is crucial. 1 . It should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and excessive sugar and salt intake. Secondly, regular exercise is necessary. 2 . It can help improve physical fitness, reduce the risk of chronic diseases, and enhance mental well-being. In addition, getting enough sleep is equally important. Lack of sleep can affect our immune system, mood, and cognitive function. 3 Another aspect of a healthy lifestyle is stress management. Chronic stress can have negative effects on our health. 4 Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. 5 . A．It should be at least 7-8 hours per night for adults. B．We should find effective ways to cope with stress, such as meditation or hobbies. C．A diet rich in nutrients provides the energy and nutrients our body needs. D．Exercise can be in the form of walking, running, swimming, or cycling. E．A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption. F．Positive social interactions can contribute to a happier and healthier life. G．We should try to balance work and personal life to avoid excessive stress. 19 （24-25高一上·山东济南·开学考试）We all know that fish tanks bring comfort and peace for adults—or at least, we are in a better mood after staring at our fish for a while. But what about kids? 1 Taking care of something that depends on them teaches kids responsibility. It helps them realize that what they do is important and that sometimes things need to get done（like feeding the fish）even when they don't feel like doing it. You can have your child help with cleaning the fish tank. 2 A young child could simply watch and hand you the things you need. Kids in grade school could help clean the outside of the fish tank. Teens could help more with the actual cleaning process. Keeping a fish tank also has a direct effect on kids' mental health. 3 One study has shown that people feel more relaxed and calmer after watching live fish in a tank for five minutes. Interestingly, studies have also shown that watching fish in a tank helps calm kids. So why not bring that experience to your home? 4 One fun part of having a fish tank is choosing from a range of fascinating fish, plants and other decorations. If you can, get kids involved in this process by bringing them along to the fish store with you when you select fish or decorations. You can discuss with your kids about your choices. 5 It might not seem like you're teaching anything—but through these conversations, kids are learning to think creatively. They learn how to select fish for a community tank instead of just picking out a fish because "It's pretty!" A．Let your kid helpers give their input, too! B．To add to the benefits, it inspires creativity. C．Keeping a fish tank brings lots of fun to kids. D．Are kids able to take good care of a fish tank? E．Give them responsibilities that make sense for their age. F．Good news is that owning a fish tank for them has many benefits. G．If you feel better after watching fish, it's not just your imagination! 20 （23-24高一下·四川宜宾·期末）Ways to keep your brain young Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive(认知的) damage is not unavoidable. 1 . Get mental stimulation Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells. 2 Read, take courses, and try “mental gymnastics,” such as word puzzles or math problems that require mental effort like drawing, painting, and other crafts. Get physical exercise 3 . People who exercise regularly increase the number of tiny blood vessels that bring oxygen- rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increases the connections between brain cells. 4 Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia. In this way, both your blood sugar and blood pressure will be in good control. Care for your emotions People who are anxious, depressed, sleep- deprived, or exhausted tend to score poorly on cognitive function tests. Immediate actions should be taken to prevent cognitive decline. Neglecting your emotional well- being can have a profound impact on your ability to think clearly, make decisions, and maintain a high level of mental sharpness. 5 . A．Improve your diet B．Improve your blood sugar C．Enough sleep is of great importance for brain D．Research shows that using your muscles helps your mind E．Here are some ways you can help maintain brain function F．Any mentally stimulating activity should help to build up your brain G．Positive moods can reduce stress and anxiety, leading to improved mental health 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 高一上学期期末考点大串讲 精选七选五20篇 1 （24-25高一上·云南保山·阶段练习）People today are living a good life. They think health is the most important. They try doing many things to keep healthy. As for us young students, how can we keep healthy? Here are some suggestions that may be very useful. Do more exercise. If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports. 1 We can choose to do what we like. Doing sports is also a good way to relax ourselves. 2 As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. 3 Keep our mind positive (乐观的) and active. This is necessary for the mental health. 4 Smile to ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day. It encourages us to try again when we fail. 5 Nature can make us less worried and improve our sense of happiness. We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person. A．Smile is a good way. B．Have good sleeping habits. C．Go to bed as early as possible. D．We can also get close to nature. E．There are different kinds of sports. F．In this way, we can fall asleep quickly. G．We feel more comfortable and can adapt to the new life. 【答案】1．E 2．B 3．F 4．A 5．D 【导语】本文为一篇说明文。介绍了作为学生保持身体健康的几个方法。 1．前文“We should spend at least an hour a day doing sports.(我们应该每天至少花一个小时做运动)”表示进行体育运动的时间，后文“We can choose to do what we like.(我们可以选择做我们喜欢的运动)”可知，空处应表示运动种类的多样性，E选项“有许多种类的体育运动”承上启下，符合语境。故选E。 2．空处为本段小标题，后文“As young students, we should sleep at least eight hours every night.(作为年轻的学生，我们每天晚上应该至少睡8个小时)”可知，本段说明睡眠的重要性，B选项“有良好的睡眠习惯”为祈使句结构，符合小标题结构和本段主旨。故选B。 3．前文“If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind.(如果我们不能很快入睡或睡得不好，我们可以以一个舒适的方式躺下，冷静下来，清理我们的思想)”表示睡不着该怎么做，F选项“这样，我们可以很快入睡”表示前文的方法可以帮助入睡，符合语境。故选F。 4．本段小标题为“Keep our mind positive (乐观的) and active.(让我们的思想保持积极和活跃)”表示我们应该有积极的思维，后文“Smile to ourselves and people around us.(对自己和周围的人微笑)”表示我们应该微笑，A选项“微笑是一种好的方式”引出微笑这个主题，符合段落主题。故选A。 5．后文“Nature can make us less worried and improve our sense of happiness.(大自然可以让我们少一些担心，提高我们的幸福感)”表示大自然能提升我们的幸福感，推断空处应引出自然这个主题，D选项“我们也可以接近自然”符合主旨。故选D。 2 （24-25高一上·福建龙岩·期中）Be a Good Tourist Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals. 1 One growing problem is tourists who want to prove that they have visited a destination. Tourists have used paint, rocks, or even keys to write on the Luxor Temple in Egypt, Stonehenge in the UK, memorial stones at the bottom of Qomolangma, and many, many other places. 2 I have three words for people like this: please stop it. If you want to leave a mark on the world, do it by changing someone’s life with kindness and love. 3 Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies. Another example is Sanlitun, a neighbourhood in Beijing. China. 4 I have three words for tourists like this: please be considerate. Have fun in a way that does not disturb others. The number of problems from tourists is endless; walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws and many more. The only way to solve the problem of the terrible tourist is to make sure that you are not one! 5 Remember, whenever you step outside your country’s borders, you are representing (代表) your country to the rest of the world. A．But it may also bring some problems. B．However, we can help deal with some problems. C．Be the best, kindest, most polite tourist possible. D．Tourism has brought about fewer problems to the people there. E．Thousands of tourist sites are being destroyed by tourists who “love them to death”. F．Some tourists love to party there late into the night, making it difficult for locals to sleep. G．Another big problem in some places has been tourists disturbing the local people and life. 【答案】1．A 2．E 3．G 4．F 5．C 【导语】本文是一篇说明文。文章讲述了旅游带来的一些问题，并建议我们在旅游时尽可能做最好、最友善、最懂礼貌的游客。。 1．根据空格前的句子“Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals.(旅游可以是好的，也可以是坏的。 是的，它为当地经济带来了资金，并为当地人创造了很多就业机会。)”可知，空格处应该接着说旅游可能带来的坏处，所以A项“But it may also bring some problems.(但它也可能带来一些问题。)”填入空格处，符合语境，同时A项有承上启下的作用，与上文是转折关系，引出下文旅游带来的问题。故选A项。 2．根据空格前的句子“Tourists have used paint, rocks, or even keys to write on the Luxor Temple in Egypt, Stonehenge in the UK, memorial stones at the bottom of Qomolangma, and many, many other places.(游客们在埃及的卢克索神庙、英国的巨石阵、珠穆朗玛峰底部的纪念石以及许多其他地方用颜料、石头甚至钥匙写字。)”可知，空格处应该提到游客的行为对景点造成的破坏。所以E项“Thousands of tourist sites are being destroyed by tourists who “love them to death”(成千上万的旅游景点正在被“爱得要死”的游客破坏。)”符合语境。故选E项。 3．空格处是该段的主题句。根据下文的句子“Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies (一些游客在没有征得当地人同意的情况下四处游荡，给当地人拍照。例如，泰国清迈大学有大量游客参观校园，给学生拍照，干扰他们的学习。)”可知，空格处的句子应该是说游客对当地人的干扰。所以，G项“Another big problem in some places has been tourists disturbing the local people and life.(一些地方的另一个大问题是游客扰乱了当地人民和生活。)”符合本段主旨，起到引领下文的作用，适合作为主题句；选项中“Another big problem”与第二段第一句中的“One growing problem”相对应。故选G项。 4．根据空格前的句子“Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies. Another example is Sanlitun, a neighbourhood in Beijing. China.(一些游客在没有征得当地人同意的情况下四处游荡，给当地人拍照。例如，泰国清迈大学有大量游客参观校园，给学生拍照，干扰他们的学习。另一个例子是中国北京的三里屯。)”可知，空格处的句子应该接着提到游客对北京三里屯居民的干扰。所以，F项“Some tourists love to party there late into the night, making it difficult for locals to sleep.(一些游客喜欢在那里聚会到深夜，这让当地人难以入睡。)”符合语境。故选F项。 5．根据空格前的句子“The number of problems from tourists is endless; walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws. and many more. The only way to solve the problem of the terrible tourist is to make sure that you are not one!(游客带来的问题数不胜数；一大群人一起走而不考虑其他人的需要，过马路而不考虑当地的交通法规。还有更多。解决这个问题的唯一方法就是确保你不是一个可怕的游客！)”可知，空格处的句子应该是建议游客怎样做。所以，C项“Be the best, kindest, most polite tourist possible.(尽可能做最好、最善良、最有礼貌的游客。)”填入空格处，符合语境。故选C项。 3 （24-25高一上·安徽阜阳·期中）Tips for Starting Your Own Travel Blog Travel stories always make for very interesting reads. It’s great to know what’s happening elsewhere in the world. Have you ever thought about starting your own travel stories? 1 Write down your reasons for starting the blog. 2 Maybe you want to keep your friends updated about your travels, to help fellow travellers to travel smarter, or to discuss the beauties of this world. Writing down the reasons will give you clarity of thought, a direction, and a purpose. 3 Now that you know why you’re starting the blog, make a list of things you want to cover in your writing. Every blog MUST have a focus. Do you want to give your readers stories? Do you want to tell your readers about places? This way you’ll be telling your readers what to expect from your blog.Name your blog intelligently (明智地). Now that you have a clear picture about why and what you want to write, think of a name for your blog. 4 A long, confusing name will not only be difficult to remember but also lead to you losing out on potential repeat visitors.Don’t let the numbers get you down. Initially, not many people will visit your blog. 5 You might feel a little depressed seeing shallow figures, but your efforts will pay off in the long run. Keep at it and stick to the plan. Slowly and steadily your readers will grow in number. These tips for starting your own travel blog will not only help you to work smarter, but also ensure that your readers get the very best from you. It is a good idea to start now and make a name for yourself and your blog. Best of luck. A．Post continuously and regularly. B．Decide what you want to write and for whom. C．Why is it that you want to start a travel blog? D．Maybe only your friends and family will read your blog. E．The name should be easy for people to remember. F．You need to have some special experiences in travelling to start a blog. G．Here is some advice on travel writing and some great ways to start your own travel blog. 【答案】1．G 2．C 3．B 4．E 5．D 【导语】这是一篇说明文，文章主要谈论写旅行博客的一些建议。 1．上文“Have you ever thought about starting your own travel stories? (你有没有想过开始自己的旅行故事？)”提出问题：你有没有想过开始自己的旅行故事？下文介绍了一些建议，G项“这里有一些关于旅游写作的建议，以及一些开始你自己的旅游博客的好方法。”承上启下，符合语境，故选G。 2．根据本段主题句“Write down your reasons for starting the blog. (写下你开始写博客的原因。)”和下文“Maybe you want to keep your friends updated about your travels, to help fellow travellers to travel smarter, or to discuss the beauties of this world. (也许你想让你的朋友了解你的旅行，帮助同行的旅行者更明智地旅行，或者讨论这个世界的美丽。)”可知，本段是关于写博客的原因，C项“你为什么想开一个旅游博客？”符合语境，故选C。 3．根据本段中“Now that you know why you’re starting the blog, make a list of things you want to cover in your writing. (既然你知道了你为什么要开始写博客，那就列一张清单，列出你想在写作中涵盖的内容。)”可知，本段是关于博客的内容，B项“决定你想写什么，为谁写。”符合语境，故选B。 4．根据上文“think of a name for your blog (为你的博客想一个名字)”和下文“A long, confusing name will not only be difficult to remember but also lead to you losing out on potential repeat visitors. (一个长而令人困惑的名字不仅会让人难以记住，还会让你失去潜在的回头客。)”可知，此处是关于取名字，且指出了长的、令人难以理解的名字的弊端，E项“名字应该容易让人记住。”符合语境，故选E。 5．根据上文“Initially, not many people will visit your blog. (最初，没有多少人会访问你的博客。)”可知，最初没有多少人会访问你的博客，D项“也许只有你的朋友和家人会读你的博客。”与前面意思一致，故选D。 4 （24-25高一上·河北沧州·阶段练习）Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A．They will make exercise interesting B．Build strength with what’s around C．There’s no success without hard work D．There’s no such thing as bad weather, only the wrong clothes E．For example, find a picnic table or a low wall to do half push-ups F．Here’s advice from training experts on getting into outdoor exercise G．However, be fully prepared before jumping back into a sport you used to play 【答案】1．F 2．G 3．B 4．E 5．D 【导语】这是一篇说明文，文章就户外运动给出几个建议。 1．由上文“Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health(身心健康). (户外运动提供了许多选择，如跑步、骑自行车、徒步旅行或其他户外运动。人们早就知道，在大自然中度过时间对健康的好处可以改善身心健康。)”可知，这里主要讲户外运动有益于身心健康。而“F项Here’s advice from training experts on getting into outdoor exercise(以下是训练专家对户外运动的建议)”符合语境，其中outdoor exercise与上文列举的具体户外活动对应，且Here’s advice有启下作用。故选F项。 2．由下文“If you haven’t run for a while and suddenly start sprinting(短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries.(如果你有一段时间没有跑步，突然开始冲刺，你可能会受伤。先选择温和的活动对你有好处。热身和伸展，以避免可能的伤害。)”可知，这里主要讲在运动前先要热身，而G项“However, be fully prepared before jumping back into a sport you used to play(然而，在重新投入你曾经参加过的运动之前，要做好充分的准备)”符合语境，其中be fully prepared与下文choose gentle activities first和Warm up and stretch 对应，所以有启下作用。故选G项。 3．由下文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而B项“Build strength with what’s around(用周围的东西增强力量)”符合语境，对下文有总括作用，其中Build strength与下文 Practise strength training 对应。故选B项。 4．由上文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而E项“For example, find a picnic table or a low wall to do half push-ups(例如，找一张野餐桌或一堵矮墙做半俯卧撑)”符合语境，本句具体举例说明可用周围的东西进行锻炼，有承上作用。故选E项。 5．由下文“Buy a jacket that breathes and a light hat you can use on sunny or rainy days. (买一件透气的夹克和一顶轻便的帽子，你可以在晴天或雨天使用。)”可知，这里主要讲户外运动时要注意穿着。而D项“There’s no such thing as bad weather, only the wrong clothes(没有坏天气，只有穿错了衣服)”符合语境，其中bad weather与上文对应，clothes与下文a jacket 对应，所以本句有承上启下作用。故选D项。 5 （24-25高一上·贵州六盘水·期中）Running mistakes can happen to everyone at some point during training and racing, and they will lead to injuries. 1 . Wearing the wrong shoes Wearing a comfortable pair of running shoes is a good, starting point. The wrong type of running shoes can ruin your workout plan. If you have a history of running injuries, there is no easy answer without a trained professional watching the way you run and making a recommendation to you. 2 . Doing too much, too soon 3 . They get so excited about their running that they do too much mileage (英里里程) and too fast, too soon, without taking any time off to rest and recover. As a result, they develop common overuse running injuries. Run less often, for shorter times, and at a slower pace than you think you should, especially early on in your development. Taking overly long strides (大步) Some runners think that a longer stride will improve their speed or running efficiency, but that’s not the case. Overstriding wastes energy since it means you’ re breaking with each footfall. Make sure that you don’t lunge forward with your feet and your feet are directly underneath your body with every step. 4 . A short, low arm swing is the key to keeping your stride short and close to the ground. 5 Some runners swing their arms side-to-side, which makes them more likely to not breathe as efficiently. Some beginners are easy to hold their hands way up by their chest, especially as they get tired. You’ll actually feel more tired in your shoulders and neck by holding your arms that way. Try to keep your hands at waist level, right about where they might lightly brush your hip. A．Landing like a rock B．Having bad upper body form C．This is especially important when running downhill D．You can choose the right shoes in advance to start that race E．Therefore, it’s important to know what they are and how you can fix them F．If possible, the best choice is to create unique shoes just suitable for your feet G．Many new runners mistakenly think that more is better when it comes to running 【答案】1．E 2．F 3．G 4．A 5．B 【导语】这是一篇说明文。主要说明了跑步中常犯错误及如何避免。 1．根据上文“Running mistakes can happen to everyone at some point during training and racing, and they will lead to injuries. (每个人在训练和比赛过程中都会出现跑步错误，并且会导致受伤。)”可知，本句与上文构成因果关系，指出了解跑步错误的重要性。故E选项“因此，了解它们是什么以及如何解决它们是很重要的”符合语境，故选E。 2．根据上文“Wearing a comfortable pair of running shoes is a good, starting point. The wrong type of running shoes can ruin your workout plan. If you have a history of running injuries, there is no easy answer without a trained professional watching the way you run and making a recommendation to you. (穿一双舒适的跑鞋是一个好的开始。不合适的跑鞋会毁了你的锻炼计划。如果你有跑步受伤的历史，没有训练有素的专业人士观察你跑步的方式并向你提出建议，没有简单的答案。)”可知，上文提到需要专业人士推荐合适的跑鞋，说明要选择适合自己脚的鞋子。故F选项“如果可能的话，最好的选择是制作适合你脚的独特鞋子”符合语境，故选F。 3．根据标题“Doing too much, too soon (做得太多，太快)”以及后文“They get so excited about their running that they do too much mileage (英里里程) and too fast, too soon, without taking any time off to rest and recover. As a result, they develop common overuse running injuries. Run less often, for shorter times, and at a slower pace than you think you should, especially early on in your development. (他们对跑步太过兴奋，以至于跑了太多的里程，跑得太快，太快，没有任何休息和恢复的时间。结果，他们产生了常见的过度使用跑步损伤。跑步的次数要少，时间要短，速度要比你认为的要慢，尤其是在开发的早期。)”可知，本段说明了许多新跑者会犯的一个错误，即一开始就跑得太多太快，故G选项“很多跑步新手错误地认为跑步越多越好”符合语境，故选G。 4．根据上文“Make sure that you don’t lunge forward with your feet and your feet are directly underneath your body with every step. (确保你的脚不要向前冲，每一步你的脚都在你身体的正下方。)”以及后文“A short, low arm swing is the key to keeping your stride short and close to the ground. (一个短而低的手臂摆动是保持你的步幅短和接近地面的关键。)”可知，上文强调跑步时的着地方式，本句需要呼应前文，同时引出下文对正确跑步姿势的进一步说明，故A选项“像石头一样落地”符合语境，故选A。 5．根据本段内容“Some runners swing their arms side-to-side, which makes them more likely to not breathe as efficiently. Some beginners are easy to hold their hands way up by their chest, especially as they get tired. You’ll actually feel more tired in your shoulders and neck by holding your arms that way. Try to keep your hands at waist level, right about where they might lightly brush your hip. (一些跑步者左右摆动手臂，这使他们更有可能不能有效地呼吸。一些初学者很容易把手举到胸部，尤其是当他们累了的时候。这样抱胳膊，你的肩膀和脖子会感觉更累。试着把你的手放在腰的水平，就在它们可能轻轻擦过你臀部的地方。)”可知，这一段主要讲述的是跑步时上半身姿势不正确的问题，包括手臂的摆动和手的位置等，故B选项“上半身姿势不正确”符合语境，故选B。 6 （24-25高一上·吉林长春·阶段练习）One of the biggest reasons people drop an exercise program is lack of interest. 1 The good news is that there are tons of different sports and activities to try to see which one inspires you. When picking the right type of exercise, it can help to consider your workout personality. 2 If so, solo (单人) sports like running, biking, or snowboarding could be for you. Or do you like the shared motivation and companionship that come from being part of a team? School sports, club teams, and pick- up games are great ways to stay active with others. 3 You’d better consider whether your chosen activity is affordable and available to you. You’ll also think about how much time you can set aside for your sport. It’s a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. 4 Doctors know that most people benefit from regular exercise, even those with disabilities. If you have a health problem or other concern, talk to your doctor before beginning an exercise plan. Considering the benefits to the heart, muscles, joints and mind, it’s easy to see why exercise is wise. 5 Even small things can count when you’re starting out — like taking a short bike ride, walking the dog, or raking leaves. A．If what you’re doing isn’t fun, it’s hard to keep it up. B．You also need to plan around practical considerations. C．But do you know that it can actually help you feel good? D．Then you give your heart to this kind of workout regularly. E．He or she can get you started on a program that’s right for you. F．And the great thing about exercise is that it’s never too late to start. G．For example, do you like to work out alone and on your own schedule? 【答案】1．A 2．G 3．B 4．E 5．F 【导语】本文是一篇说明文。主要介绍了人们坚持一项运动需要的素质和具体要求，倡导人们培养兴趣，坚持锻炼。 1．根据上文“One of the biggest reasons people drop an exercise program is lack of interest. (人们放弃锻炼计划的最大原因之一是缺乏兴趣。)”可知，对于没有兴趣的事情人们很难坚持下去，与A项“If what you’re doing isn’t fun, it’s hard to keep it up. (如果你正在做的事情不好玩，就很难坚持下去。)”语义一致，故选A项。 2．根据上文“When picking the right type of exercise, it can help to consider your workout personality. (在选择正确的运动类型时，考虑你的锻炼个性会有所帮助。)”与下文“If so, solo (单人) sports like running, biking, or snowboarding could be for you. (如果是这样，跑步、骑自行车或单板滑雪等单人运动可能适合你。)”可知，考虑自己的运动个性会有所帮助，找到正确的锻炼方式，有助于培养自己的户外能力，G项“For example, do you like to work out alone and on your own schedule? (例如，你喜欢独自锻炼并按照自己的时间表锻炼吗？)”承上启下，通过举例询问读者是否喜欢独自锻炼，符合上文提到的考虑锻炼个性，下文回复了选项的问题，故选G项。 3．根据下文“You’d better consider whether your chosen activity is affordable and available to you. You’ll also think about how much time you can set aside for your sport. (你最好考虑一下你选择的活动对你来说是否负担得起且可行。你也会考虑你能为你的运动留出多少时间。)”可知，此处建议要根据实际情况进行考虑，与B项“You also need to plan around practical considerations. (你还需要围绕实际考虑进行规划。)”语义一致，故选B项。 4．根据上文“It’s a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. (和了解这项运动的人交谈是个好主意，比如教练或健身房的健身专家。)”可知，了解运动的人可以帮忙制定合适的计划，与E项“He or she can get you started on a program that’s right for you. (他或她可以帮助你开始适合你的计划。)”语义一致，故选E项。 5．根据上文“Considering the benefits to the heart, muscles, joints and mind, it's easy to see why exercise is wise. (考虑到对心脏、肌肉、关节和大脑的益处，很容易理解为什么锻炼是明智之举。)”及下文“Even small things can count when you’re starting out—like taking a short bike ride, walking the dog, or raking leaves. (当你刚开始的时候，即使是小事也很重要——比如骑一小段自行车、遛狗或耙树叶。)”可知，锻炼是明智之举，不在于形式、运动的强度等，所以不要怕晚，什么时候开始都行，F项“And the great thing about exercise is that it’s never too late to start. (而且锻炼的好处在于，什么时候开始都不算晚。)”承上启下，强调锻炼的好处，与后文提到的从小事开始锻炼相呼应，故选F项。 7 （24-25高一上·江苏泰州·阶段练习）Yawning, the involuntary (不知不觉的) act of opening your mouth, taking a deep breath, and breathing out, is the body’s natural response to being tired or bored or witnessing other people yawn. 1 This article discusses excessive (过多的) yawning, yawning more than usual. First, we should know how many yawns a person can have per day. 2 It’s common to yawn several times a day. Some researchers suggest routinely yawning more than three times within 15 minutes (when there’s no apparent, normal cause) would be considered excessive. Sleep disorder is a common cause of excessive yawning. Besides, medicine side effects can also result in excessive yawning. This is linked to how some drugs interact with chemicals in the brain, making you yawn more than usual. In addition, various diseases can affect the brain and cause excessive yawning. 3 So excessive yawning can signal bad health condition. It absolutely needs your attention though yawning usually is normal and isn’t a medical emergency. If you often notice signs of excessive yawning, you should call your health care provider. 4 If it results from certain bad diseases that you don’t realize, you can be treated in time. 5 It will depend on the cause behind it. Your health care provider may recommend the following tips. Adopt healthy sleep habits if the yawning is due to a lack of sleep. Make changes to medicine if the yawning is the result of a drug you’ re taking. Take medicine if the yawning is due to a health issue or sleep disorder. A．There is no set number. B．So anxiety can cause excessive yawning. C．It’s sometimes impolite to yawn in front of others. D．Examples include cancer, heart issues, etc. E．But yawning too much could indicate a health issue. F．Now, you may wonder how to treat excessive yawning. G．Thus, you can figure out the cause of your excessive yawning. 【答案】1．E 2．A 3．D 4．G 5．F 【导语】本文是一篇说明文。文章介绍了我们打哈欠的原因，哈欠的传染性及不可人为控制。 1．上文“Yawning, the involuntary (不知不觉的) act of opening your mouth, taking a deep breath, and breathing out, is the body’s natural response to being tired or bored or witnessing other people yawn.(打哈欠，即不自觉地张开嘴巴、深吸一口气然后呼出的行为，是身体对疲劳、无聊或看到其他人打哈欠的自然反应)”说明了打哈欠是人体对疲劳、无聊或看到其他人打哈欠的一种自然反应。空处和前文形成转折关系，并引出文章的主题。E项中的But为转折连词，“yawning too much”和下文中的“excessive (过多的) yawning”相呼应，所以E项“但是过度打哈欠可能表明存在健康问题。”符合语境。故选E。 2．上文“First, we should know how many yawns a person can have per day.(首先，我们应该知道一个人每天可以打多少个哈欠)”说明要了解一个人每天会有多少次打哈欠。空处顺接前文给出回答，说明打哈欠没有固定的次数。A项中的“no set number”和前文中的“how many yawns a person can have per day”相呼应，所以A项“没有固定的数字。”符合语境。故选A。 3．上文“In addition, various diseases can affect the brain and cause excessive yawning.(此外，各种疾病会影响大脑并导致过度打哈欠)”说明各种疾病会影响大脑并导致过度打哈欠。空处应举例说明这些疾病。D项“例如癌症、心脏问题等。”符合语境。故选D。 4．上文“It absolutely needs your attention though yawning usually is normal and isn’t a medical emergency. If you often notice signs of excessive yawning, you should call your health care provider.(尽管打哈欠通常是正常的，并不是一个医疗紧急情况，但它确实需要你的关注。如果你经常注意到过度打哈欠的迹象，你应该联系你的医疗保健提供者)”说明本段建议如果经常注意到过度打哈欠的症状，应该联系你的医疗保健提供者。空处说明这样做的好处。G项中“figure out the cause of your excessive yawning”和上文中的“call your health care provider”相呼应，说明联系你的医疗保健提供者可以让你找出你打哈欠过度的原因。故选G。 5．下文“It will depend on the cause behind it. Your health care provider may recommend the following tips.Adopt healthy sleep habits if the yawning is due to a lack of sleep. Make changes to medicine if the yawning is the result of a drug you’ re taking. Take medicine if the yawning is due to a health issue or sleep disorder.(如果打哈欠是由于睡眠不足造成的，请养成健康的睡眠习惯。如果打哈欠是你服用药物的结果，请更换药物。如果打哈欠是由于健康问题或睡眠障碍引起的，请服药)”说明本段介绍如果发现过度打哈欠，就需要进行治疗。F项“现在，你可能想知道如何治疗过度打哈欠。”适合作本段的主旨句，统领全段。故选F。 8 （23-24高一上·河南·期末）A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult. 1 . Keep moving. Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get moving can help your overall health during the holidays. 2 . Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity. 3 . “The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine. He recommends tracking your food intake and activity level. “Doing so makes you aware of the amount of calories (热量) in certain foods,” he says. Exercise early, sleep well and make lists. Chris Freytag, a personal trainer, says, “The holiday season is one of my favorite times of the year, but I recognize that it will be hard on my health.” 4 . That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free. Be creative and free of “all or nothing” mindsets (心态). The holidays are very busy, but do your best to avoid the “all or nothing” mindsets when it comes to healthful eating and physical activity. “In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego. “ 5 .” A．Be the person with a plan B．Have a very crowded schedule C．You’d better find a workout partner D．He recommends working out in the morning E．Actually, too much sitting is harmful to your health F．By exploring new activities, you can enjoy your holiday G．These expert-recommended tips can help you stay on track 【答案】1．G 2．E 3．A 4．D 5．F 【导语】本文是一篇说明文。文章介绍了在假期保持健康的建议。 1．空格前的句子“A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult.(一个满是聚会和庆祝活动的假期安排会让保持健康看起来更加困难。)”是说假期里保持健康更加困难，而下文介绍的是假期保持健康的建议，所以空格处应该是一个承上启下的句子，引出下文的建议，所以G项“These expert-recommended tips can help you stay on track(这些专家推荐的建议可以帮助你保持在正轨上)”填入空格处，符合语境。故选G项。 2．空格后的句子“Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity.(达勒克建议每隔30到60分钟站起来5分钟，做一些轻微的活动。)”是建议每隔30到60分钟站起来5分钟，做一些轻微的活动，为什么建议这么做呢？空格处的句子应该给出答案，空格处的句子应该是说久坐的危害，所以，E项“Actually, too much sitting is harmful to your health(事实上，久坐对你的健康有害)”填入空格处，符合语境。故选E项。 3．空格处是该部分的主题句，根据下文的内容““The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine.(“假期会影响你锻炼和控制体重的意图。每天从一个比赛计划开始，就像一个伟大的教练进入一场重要的比赛，”运动医学专业的尼古拉斯·迪努比博士说。)”可知，此处是建议制定计划，所以A项“Be the person with a plan(做一个有计划的人)”填入空格处，符合语境。故选A项。 4．根据小标题“Exercise early, sleep well and make lists.(早点锻炼，睡个好觉，列个清单)”和空格后的句子“That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free.(这样你就不会在一天的晚些时候被聚会或其他事件分散注意力。他还建议多休息，并保持清单，以保持有序和无压力)”讲了多休息并保持清单可知，空格处的做法应该是不影响一天中晚些时候的锻炼活动，所以D项“He recommends working out in the morning(他建议早上锻炼)”填入空格处，符合语境。故选D项。 5．根据空格前的句子““In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego.(圣地亚哥健康科学学院教授杰西卡·马修斯说：“事实上，健康生活和活跃的方式不止一种。”)”可知，空格处的句子应该是建议去探索新的活动，所以F项“By exploring new activities, you can enjoy your holiday(通过探索新的活动，你可以享受你的假期)”填入空格处，符合语境。故选F项。 9 （24-25高一上·黑龙江大庆·阶段练习）Respect, comfort, and joy are some of the feelings we feel when we are together with friends who often keep us company. 1 Whether you are finding ways to show a friend your loyalty (忠诚) or are simply curious about common symbols of friendship around the world, you might be interested in reading on. The ordinary friendship bracelet (手链), which is believed to come from macrame crafts made by native people in Central America, is one of the most recognizable symbols of friendly relationships and admiration. It is often made by hand by two friends. 2 The Claddagh ring, dating back to the 17th century, is a common symbol of love and friendship, especially in Ireland. The ring has a unique shape. 3 In the Irish’s opinion, the ring is a complete representation (代表) of friendship and love shared between individuals. 4 Native to South Africa and Mozambique, the jade plant is often given as a gift to wish good luck in friends’ new businesses, or in a new year. A flowering jade plant is an especially powerful reflection of friendship because the jade plant won’t flower unless it is well tended. Lapis lazuli is a kind of stone that is thought to have been mined in the mountains of modern-day Afghanistan for over 6,000 years. Its deep blue color and fine quality make it a fitting representation of loyalty and honesty. 5 Lapis lazuli stands for true friendship and values that friends hold dear in full measure. A．True friendship benefits us in several ways. B．As the saying goes, “A friend in need is a friend indeed. ” C．It is formed with two hands holding up a heart and a crown on the top. D．These are also two must- have qualities of a strong, long-lasting friendship. E．So it serves as a meaningful sign of the friendship between two individuals. F．Besides wearable symbols, plants we grow can also be a reminder of friendship. G．To celebrate friendship, cultures throughout the world have developed symbols to represent it. 【答案】1．G 2．E 3．C 4．F 5．D 【导语】本文是一篇说明文。本文主要介绍了世界各地关于友谊和忠诚的一些常见象征物，包括友谊手链、克拉达戒指、玉树、青金石等，并解释了它们所代表的意义和背后的文化故事。文章旨在通过展示这些象征物来传达友谊的珍贵和忠诚的重要性。 1．根据后文“Whether you are finding ways to show a friend your loyalty (忠诚) or are simply curious about common symbols of friendship around the world, you might be interested in reading on.( 无论你是在寻找向朋友表达忠诚的方法，还是对世界各地常见的友谊象征感到好奇，你都可能会感兴趣地继续阅读下去)”可知，此处强调的你会对世界各地常见的友谊象征感兴趣。G选项“To celebrate friendship, cultures throughout the world have developed symbols to represent it.( 为了庆祝友谊，世界各地的文化都发展了象征友谊的符号)”中的“友谊的象征符号”与后文形成呼应，如果你对友谊象征的感到好奇，你会继续感兴趣的阅读下。故选G。 2．根据前文“The ordinary friendship bracelet (手链) , which is believed to come from macrame crafts made by native people in Central America, is one of the most recognizable symbols of friendly relationships and admiration. It is often made by hand by two friends. (这种普通的友谊手链被认为来自中美洲土著人制作的流苏工艺品，是最容易辨认的友好关系和爱慕的象征之一。它通常是由两个朋友手工制作的)”可知，此处介绍的是普通的友谊手链。E选项“So it serves as a meaningful sign of the friendship between two individuals.( 因此，它是两个人之间友谊的有意义的标志)”对前文提到的友谊手链的描述和总结，指出它作为友谊象征的意义。故选E。 3．根据前文“The Claddagh ring, dating back to the 17th century, is a common symbol of love and friendship, especially in Ireland. The ring has a unique shape. (克拉达戒指可以追溯到17世纪，是爱情和友谊的常见象征，尤其是在爱尔兰。这枚戒指形状独特)”可知，此处强调的是克拉达戒指的形状，后文应该对该戒指的形状进行具体的解释和描述。C选项“It is formed with two hands holding up a heart and a crown on the top. (它的形状是两只手托着一颗心，顶部有一个皇冠)”详细地描述了克拉达戒指的独特形状，与前文论述戒指形状内容相呼应。故选C。 4．设空处为本段开头，故概括本段主要内容。根据后文“A flowering jade plant is an especially powerful reflection of friendship because the jade plant won't flower unless it is well tended.( 一株开花的玉石植物是友谊的一个特别有力的反映，因为玉石植物除非得到很好的照料，否则不会开花)”此处强调了一株开花的玉石植物作为友谊的代表和象征。F选项“Besides wearable symbols, plants we grow can also be a reminder of friendship.(除了可穿戴的象征，我们种植的植物也可以提醒我们友谊)”引出了下文将要讨论的与植物相关的友谊象征物——玉树，符合语境。故选F。 5．根据前文的“Its deep blue color and fine quality make it a fitting representation of loyalty and honesty.( 它深蓝色的颜色和优良的品质使它成为忠诚和诚实的合适代表)”可知，此处强调友谊的两种品质“忠诚”和“诚实”。D选项“These are also two must- have qualities of a strong, long- lasting friendship.(这也是一段牢固而持久的友谊所必须具备的两个品质)”对前文提到的忠诚和诚实的品质的总结，并与后文中的“Lapis lazuli stands for true friendship and values that friends hold dear in full measure.( Lapis lazuli代表着真正的友谊和朋友所珍视的价值)”所提到的“真正的友谊和朋友们珍视的价值”相呼应，符合语境。故选D。 10 （24-25高一上·湖北武汉·阶段练习）Swimming is an excellent form of exercise for beginners because it is gentle on the body. It does not shake your bones or damage your joints, which is effective for weight loss. Swimming improves your cardiovascular (心血管的) fitness and flexibility. 1 If you do not know how to swim, adult lessons are often available at gyms. 2 You can learn how to more effectively work out in the pool with just a few lessons. Swimming styles include freestyle, backstroke, breaststroke and butterfly. 3 It is important that you stick to the posted guidelines, which are meant to keep the swimming pools running properly. There are different rules for different pools. But the majority request that you shower before you enter the pool. 4 You will find that there are also posted rules about using the lanes (泳道) of the pool. This simply means that the pool is divided up so multiple people can use it at the same time. At times, you may share a lane with one or more other swimmers. 5 You need to stay in the appropriate lane. Find a lane in the pool where the other swimmers are similar to you. When several swimmers are using the same lane, all swimmers swim in a counterclockwise (逆时针方向的) direction. A．Stay in the slow lane if you’re new. B．However, it can be dangerous at times. C．Besides, the water helps strengthen your muscles. D．When this happens, think of it as driving on the highway. E．If using a pool at a gym, you need follow certain pool rules. F．This rule helps keep the pool water clean by removing body oils and sweat. G．Even if you learned to swim as a child, you may want to consider signing up for a class. 【答案】1．C 2．G 3．E 4．F 5．D 【导语】本文是一篇说明文。文章介绍游泳对于人的身体健康来说是有益的，但游泳时也应该遵循一些规则。 1．根据上文“Swimming improves your cardiovascular (心血管的) fitness and flexibility (游泳可以改善你的心血管健康和灵活度)”可知，此处阐述的是游泳的好处。C项“Besides, the water helps strengthen your muscles. (此外，水有助于增强肌肉)”进一步说明游泳的好处，能承接上文，符合语境，其中Besides表明上下文的递进关系。故选C项。 2．根据上文“If you do not know how to swim, adult lessons are often available at gyms. (如果你不知道如何游泳，健身房通常提供成人课程)”可知，本空继续谈论与“报名学习游泳”相关话题，G项“Even if you learned to swim as a child, you may want to consider signing up for a class. (即使你从小就学会了游泳，你也可以考虑报名参加游泳班)”能承接上文，符合题意。故选G项。 3．根据下文“It is important that you stick to the posted guidelines, which are meant to keep the swimming pools running properly. (重要的是要遵守发布的指南，这些指南旨在保持游泳池正常运行)”可知，本空谈论与“遵守规则”相关话题，E项“If using a pool at a gym, you need follow certain pool rules. (如果在健身房使用游泳池，你需要遵守一些游泳池规则)”能引起下文，符合题意，E项中“rules”与下文“guidelines”相呼应。故选E项。 4．根据上文“But the majority request that you shower before you enter the pool. (但大多数人要求你在进入游泳池之前淋浴)”可知，本空谈论“要求进入游泳池前淋浴”的原因，F项“This rule helps keep the pool water clean by removing body oils and sweat. (这条规则可以去除身体的油脂和汗水，帮助保持泳池水的清洁)”能承接上文，符合语境，说明进入游泳池前淋浴的原因。故选F项。 5．根据上文“At times, you may share a lane with one or more other swimmers. (有时，你可能会与一个或多个其他游泳者共享泳道)”可知，本空应就此情况提出建议，根据下文“You need to stay in the appropriate lane. (你需要留在合适的泳道上)”可知，本空应对“与一个或多个其他游泳者共享泳道”提出的建议与留在合适的泳道上有关，D项“When this happens, think of it as driving on the highway. (当这种情况发生时，把它想象成在公路上开车)”能承上启下，符合题意，D项中this指代的是上文“共享泳道”这一情况。故选D项。 11 （24-25高一上·四川雅安·阶段练习）Music is a major part of our lives. We meet music almost everywhere, from car rides and homes, to fierce workouts in the gym, or even the movies and TV shows we watch. Most people enjoy listening to music and often state that they can’t live without it. But why is that? 1 . It improves sleep quality. 2 . Low and soft music works just as well as sleeping pills. Research has found that listening to music at various times promotes better sleep patterns for people and even creates more restful sleep. 3 . Have you ever wondered why there is always music playing in the gym or why people can’t go on runs without their headphones? Simply put, music serves as the motivation for working out harder. It’s also shown that listening to music can increase endurance (耐力). It decreases stress and anxiety. Are you ever worried or anxious about something and don’t know what to do? 4 , even during highly stressful or painful events. It may help with memory. When studying or doing the homework, do you ever find yourself moving your head to some music? Research shows that music enjoyment helps with learning and memory. It improves your mood. 5 . Studies show that music helps put people in a better mood and helps them keep in touch with their feelings. Whether you’ve realized it or not, listening to your favorite songs provides your mind and body with much more than the enjoyment of the songs. So keep on listening! A．It helps with exercising B．Music is a necessary part of human life C．Listening to music can calm people down D．If you’re feeling down, music may be the perfect cure E．It provides several health benefits that many are unaware of F．It brings general pleasure to our lives in several different aspects G．Listening to music has been shown to treat constant wakefulness, especially for college students 【答案】1．E 2．G 3．A 4．C 5．D 【导语】本文是一篇说明文，介绍了听音乐对健康的几点益处。 1．根据空前“Most people enjoy listening to music and often state that they can’t live without it. But why is that?(很多人喜欢听音乐，也经常说没有音乐他们无法生活。但是，为什么是这样呢？)”可知，空前提到很多人认为音乐很重要，没有音乐就活不了，也提出了问题，为什么会这样，且后文分别介绍了音乐的好处，故E项“它给我们带来了我们很多人都不知道的好处”符合，承上启下，E项中的“it”指代空前的music，并引出后文具体的好处，故选E项。 2．根据空前“It improves sleep quality.(它改善睡眠质量)”可知，本段主要介绍音乐能改善睡眠这一好处，故G项“听音乐能治疗持续失眠，尤其是对大学生来说”符合，音乐可以改善睡眠，因此可以治疗持续的失眠，故选G项。 3．根据后文内容“Simply put, music serves as the motivation for working out harder. It’s also shown that listening to music can increase endurance (耐力).(简答的说，音乐是更努力锻炼的动力。研究还表明，听音乐可以提高耐力)”可知，本段主要介绍听音乐是锻炼的动力，故A项“它有助于锻炼”符合本段首句，为本段主旨句，故选A项。 4．根据本段首句“It decreases stress and anxiety.(它能减清压力和焦虑)”可知，本段主要介绍音乐能减轻压力和焦虑，再根据空前“Are you ever worried or anxious about something and don’t know what to do?(你是否担心某些事，不知道应该如何应对？)”可知，空前提出了问题，在面对焦虑的事情时，应该这么做，故此处应提出解决方法，故C项“听音乐能让人冷静下来”符合，故选C项。 5．根据空前“It improves your mood.(它能让你的心情更好)”可知，本段主要介绍音乐对人的心情的作用，故D项“如果你感到心情沮丧，音乐可能是最好的治疗方法。”符合，进一步说明音乐能改善心情的作用，故选D项。 12 （24-25高一上·河南·阶段练习）Usually, healthy diets (日常饮食) and a healthy lifestyle fill you with fear because you imagine a simple green salad for lunch and countless hours of doing sports. 1 Here are some advantages of healthy eating. * You’ll feel alive and have more energy. Healthy eating isn’t just about keeping your body healthy, but also about allowing your body to turn what you eat into energy. 2 They can keep you full for longer, and turn you into an energetic person ready to take on the world, or a least go dancing once in a while! * 3 When you start eating healthy food, your body learns to act. This keeps you away from seasonal colds, and even if you catch a flu by accident, it won’t cause as much harm, and you’ll overcome it more easily. *A happier mood (心情) becomes your everyday mood. 4 Sugar levels can raise or lower your mood, but proper blood sugar keeps you balanced (平衡的). If you don’t take in enough nutrition (营养), you will feel unhappy, so healthier food choices will make sure that your body and brain run well. * The skin will regrow faster, and you’ll look younger. Unluckily, your skin really does show what you eat, drink, or smoke. Being the largest part of your body, your skin is possibly most influenced by your poor food choices. 5 A．You will never be ill. B．Illnesses and colds are a thing of the past. C．The longer you keep your body healthy, the longer you will live. D．But a healthy diet will make you look younger than you really are. E．Proper nutrition means that your body has enough energy to go every day. F．Adding vegetables and whole foods to your meals will increase your energy levels. G．But you will change your opinions by learning what good proper meals and exercise do to you. 【答案】1．G 2．F 3．B 4．E 5．D 【导语】这是一篇说明文。文章主要讲述健康饮食的好处。 1．由上文“Usually, healthy diets (日常饮食) and a healthy lifestyle fill you with fear because you imagine a simple green salad for lunch and countless hours of doing sports.(通常，健康的饮食和健康的生活方式会让你充满恐惧，因为你会想象午餐吃一份简单的绿色沙拉和无数个小时的运动。)”可知，人们可能对健康的饮食和健康的生活方式充满恐惧，G项“But you will change your opinions by learning what good proper meals and exercise do to you.(但是，通过了解适当的饮食和锻炼对你有什么好处，你会改变你的看法。)”符合语境，其中but表示和上文是转折关系，change your opinions 中 opinions代指上文中的观点，所以有承上作用，并引出下文健康饮食的好处。故选G项。 2．由上文“Healthy eating isn’t just about keeping your body healthy, but also about allowing your body to turn what you eat into energy. (健康饮食不仅是为了保持身体健康，也是为了让你的身体将你吃的东西转化为能量。)”可知，这里主要讲把吃的东西转化成能量，F项Adding vegetables and whole foods to your meals will increase your energy levels.(在你的膳食中添加蔬菜和全食物会提高你的能量水平。)符合语境，其中energy levels与上文energy对应，vegetables and whole foods为下文they的指代内容，所以本句有承上启下作用。故选F项。 3．第三处空白是第三段的小标题，需要简洁明了地概括该段内容。由下文“When you start eating healthy food, your body learns to act. This keeps you away from seasonal colds, and even if you catch a flu by accident, it won’t cause as much harm, and you’ll overcome it more easily.(当你开始吃健康的食物时，你的身体会学会采取行动。这可以让你远离季节性感冒，即使你意外感染流感，也不会造成太大的伤害，而且你会更容易战胜它。)”可知，本段主要讲健康饮食可以让你远离感冒，少得病或者得的病不严重。所以B项“Illnesses and colds are a thing of the past.(生病和感冒已成为过去。)”正面陈述健康饮食对疾病的影响，符合语境，其中colds与下文“seasonal colds”对应，故B项适合作为本段的小标题。故选B项。 4．由下文“Sugar levels can raise or lower your mood, but proper blood sugar keeps you balanced (平衡的). If you don’t take in enough nutrition (营养), you will feel unhappy, so healthier food choices will make sure that your body and brain run well.(血糖水平可以提高或降低你的情绪，但适当的血糖可以让你保持平衡。如果你没有摄入足够的营养，你会感到不快乐，所以选择更健康的食物会确保你的身体和大脑运转良好。)”可知，这里讲不足够的营养会让你不快乐，E项“Proper nutrition means that your body has enough energy to go every day.(适当的营养意味着你的身体每天都有足够的能量。)”符合语境，其中Proper nutrition与下文enough nutrition对应，有启下作用。故选E项。 5．由上文“Being the largest part of your body, your skin is possibly most influenced by your poor food choices.(作为你身体最大的部分，你的皮肤可能受你糟糕的食物选择的影响最大。)”可知，这里主要讲糟糕的食物对你皮肤影响较大，D项“But a healthy diet will make you look younger than you really are.(但健康的饮食会让你看起来比实际年龄年轻。)”符合语境，其中 a healthy diet与上文your poor food choices形成对比，有承上作用，且与本段标题中心词“look younger”相呼应。故选D项。 13 （24-25高一上·四川·阶段练习）Protecting Water Sources By now it’s clear that if we want to live on a planet with clean-water, fresh air, and a diversity of plants and animals, we have to do everything we can to protect the Earth’s health. 1 . 2 . It takes a lot of energy to bring water from rivers, groundwater, or whatever your local water source is into your home. Water must be pumped to a treatment plant, filtered and treated with chemicals to clean it, then pumped into your neighborhood so you can use it home. Saving as much water as possible reduces the stress this whole process puts on natural bodies of water in the environment. Use fewer chemicals. Chemicals washed down the drain (排水沟) or applied directly to the grass can pollute the water supply. 3 . Figure out which chemicals you can replace with something else so you can avoid washing the poisonous things down the drain. Never dump harmful waste materials down the drain or into the grass. Paint, motor oil, ammonia, and other strong chemical solutions should not be dumped down the drain or into the yard, because they’ll get into the groundwater. 4 . Check your local sanitation department’s website to find out how to deal with the harmful waste. A specialized waste site will be of great help. 5 . By conserving water in an everyday way, you’re doing your part and setting a good example for other people. But to truly make an impact, consider taking your efforts a step further. A．Conserve water at home. B．Conserve electricity at home. C．These items need to be disposed of properly. D．This causes problems for wildlife and humans alike. E．Join a community garden or make a plot in your backyard or on the balcony F．Changing your personal habits regarding water and chemical usage is a great first step. G．Being environmentally friendly means having a lifestyle that helps the Earth more than you hurt it. 【答案】1．G 2．A 3．D 4．C 5．F 【导语】本文是篇说明文。文章主要表达了如果我们想生活在一个拥有清洁的水、新鲜的空气和多种植物和动物的星球上，就必须尽一切努力保护地球的健康的观点，并给出了具体的如何保护水资源的建议。 1．根据上文“By now it’s clear that if we want to live on a planet with clean-water, fresh air, and a diversity of plants and animals, we have to do everything we can to protect the Earth’s health. (到目前为止，很明显，如果我们想生活在一个拥有清洁的水、新鲜的空气和多种植物和动物的星球上，我们必须尽一切努力保护地球的健康。)”，选项G. Being environmentally friendly means having a lifestyle that helps the Earth more than you hurt it.(环保意味着你的生活方式对地球的帮助大于对地球的伤害。) 表明了要保护地球健康就要有对地球有帮助的生活方式，承接上文；根据下文“Use fewer chemicals.(少用化学药品。)”、“Never dump harmful waste materials down the drain or into the grass.(永远不要把有害的废物倾倒在下水道或草地上。)”和下文内容可知，下文对生活方式给出了具体的做法和建议，衔接下文。故选G。 2．空处为第二段的主题句。根据第二段“It takes a lot of energy to bring water from rivers, groundwater, or whatever your local water source is into your home. Water must be pumped to a treatment plant, filtered and treated with chemicals to clean it, then pumped into your neighborhood so you can use it home.  Saving as much water as possible reduces the stress this whole process puts on natural bodies of water in the environment.(从河流、地下水或任何当地水源中取水到家中都需要消耗大量能源，水必须被泵送到处理厂，经过过滤和化学处理来清洁，然后用泵送到你家附近，这样你就可以在家里使用了。尽可能多地节约水，减少整个过程对环境中自然水体的压力。)”可知，该段主要建议人们在家要节约用水，选项A. Conserve water at home. (在家节约用水。) 符合该段主题。故选A。 3．根据上一句“Chemicals washed down the drain or applied directly to the grass can pollute the water supply. (冲进下水道的化学物质或直接施用在草地上的化学物质会污染水源。)”，选项D. This causes problems for wildlife and humans alike. (这给野生动物和人类都带来了问题。) 中的“This”指代上句内容，进一步指出了这种行为造成的危害，语意合理，符合语境。故选D。 4．根据上一句“Paint, motor oil, ammonia, and other strong chemical solutions should not be dumped down the drain or into the yard, because they’ll get into the groundwater. （油漆、机油、氨和其他强化学溶液不应该倒进下水道或院子里，因为它们会进入地下水。）”，选项C. These items need to be disposed of properly. (这些物品需要妥善处理。) 中的“These items”指代上句中的“Paint, motor oil, ammonia, and other strong chemical solutions ”，补充说明了这些物品应该妥善处理，语意衔接合理。故选C。 5．根据下文“By conserving water in an everyday way, you’re doing your part and setting a good example for other people. But to truly make an impact, consider taking your efforts a step further. (通过在日常生活中节约用水，你尽了自己的一份力量，并为其他人树立了一个好榜样。但要想真正产生影响，考虑一下更进一步的努力。)”，选项F. Changing your personal habits regarding water and chemical usage is a great first step. (改变个人用水和化学品使用习惯是重要的第一步。) 中的改变个人用水习惯是指要在日常生活中节约用水，下文对选项F的内容指出了具体的做法，并提出了下一步的努力，衔接合理，符合文章主题。故选F。 14 （24-25高一上·黑龙江哈尔滨·阶段练习）A growing number of studies show that warming temperatures are increasing death in creatures ranging from birds in the Mojave Desert to bumblebees in North America. Researchers warn that heat stress could become a major factor in future extinction (灭绝) of wildlife. 1 It is important to have plenty of water for wildlife to drink and bathe in. 2 But even heat- loving creatures can only survive (幸存) if they can find enough water. A shallow dish of water will benefit a wide variety of wildlife. If you want to do more, you can create a tiny pond. It’s possible to make a simple one out of an old washing- up bowl. 3 A pile of wood in a shady corner will offer places for insects to hide. Heatwaves are not the time to tidy your garden either— leave any plants uncut. They’ll provide shelter and food if they’ve gone to seed. Food is important. You can grow plants that can continually provide quality food sources. Artificial (人工的) feeding with feeders can also be a good choice. 4 Keep food dry and clean any feeders that animals come in direct contact with to reduce disease. Reducing the heat can be another effective way. Compared to plants, concrete (混凝土) surface s take in more heat in the day — about more than 20°C hotter than grass. 5 Besides, in the shade of trees, surface temperatures can be reduced by around 10°C, so planting a tree in your garden will cool both you and wildlife down. A．Hot weather can be great for some creatures. B．So why not replace those surfaces with plants? C．Be sure what you are offering is high- quality and easy to eat. D．Fortunately, you can give a helping hand with a few easy steps. E．You can also help animals by offering them somewhere cool to rest. F．How can you make your local area become more friendly to animals? G．Follow these simple tips to make sure you’ re keeping animals properly. 【答案】1．D 2．A 3．E 4．C 5．B 【导语】本文是一篇说明文。文章主要介绍了四种帮助野生动物在酷暑中生存的方法。 1．根据上文“Researchers warn that heat stress could become a major factor in future extinction (灭绝) of wildlife. (研究人员警告说，热应激可能成为未来野生动物灭绝的一个主要因素。)”与下文“It is important to have plenty of water for wildlife to drink and bathe in. (有足够的水供野生动物饮用和洗澡是很重要的。)”可知，热应激成为野生动物灭绝的主要因素，人们可以通过一些方法帮助到野生动物，因此足够的水是很重要的，与D项“Fortunately, you can give a helping hand with a few easy steps. (幸运的是，你可以通过几个简单的步骤伸出援手。)”上下文一致，既承接了上文野生动物面临的危机，又开启了下文介绍具体帮助野生动物的方法，故选D项。 2．根据空后的“But even heat- loving creatures can only survive (幸存) if they can find enough water. (但是，即使是喜热的生物也只有在能找到足够的水时才能存活。)”可知，空处内容与空后构成转折关系，且与喜热动物有关。与A项“Hot weather can be great for some creatures. (炎热的天气对某些动物来说是极好的。)”上下文一致，符合文意。故选A项。 3．空处位于段首，是本段的主题句。根据下文“A pile of wood in a shady corner will offer places for insects to hide. Heatwaves are not the time to tidy your garden either— leave any plants uncut. They’ll provide shelter and food if they’ve gone to seed. (阴凉角落里的一堆木头会为昆虫提供藏身之处。热浪来袭之时也不是整理花园的时候——不要修剪任何植物。如果它们已经结籽，就会为动物提供庇护所和食物。)”可知，本段主要讲的是给动物提供乘凉的场所，与E项“You can also help animals by offering them somewhere cool to rest. (你也可以通过为动物提供凉爽的地方休息来帮助它们。)”上下文一致，符合文意，故选E项。 4．根据上文“Artificial (人工的) feeding with feeders can also be a good choice. (使用喂食器进行人工饲喂也是一个不错的选择。)”及下文“Keep food dry and clean any feeders that animals come in direct contact with to reduce disease. (保持食物干燥并清洁动物直接接触的任何喂食器，以减少疾病。)”可知，空处应与用喂食器人工喂养动物的注意事项有关。与C项“Be sure what you are offering is high- quality and easy to eat. (确保你提供的产品质量上乘且易于食用。)”上下文一致，符合文意，故选C项。 5．根据前文“Compared to plants, concrete (混凝土) surface s take in more heat in the day — about more than 20°C hotter than grass. (与植物相比，混凝土表面在白天吸收更多的热量——比草高约20°C以上。)”与下文“Besides, in the shade of trees, surface temperatures can be reduced by around 10°C, so planting a tree in your garden will cool both you and wildlife down. (此外，在树荫下，表面温度可以降低约10°C，因此在花园里种一棵树会让您和野生动物都降温。)”由此可知，空处内容应为降低地表温度的措施，与B项“So why not replace those surfaces with plants? (那么为什么不用植物代替这些表面呢？)”上下文一致，符合文意，故选B项。 15 （24-25高一上·山东德州·阶段练习）Teaching kids is hard work, but educating them to be environment-friendly is even harder. 1 These small things will influence their whole lives. Here are four things I want to share. 1. Knowing more about food. I don’t want my kids to think that food directly appears in supermarkets. 2 So we pick fruits together each summer to make a salad and buy meat from farmers whose farms and animals we’ve visited. 2. Reducing waste. My children are told to empty the dustbins whenever they’re full, even in the cold Canadian winter. 3 For example, we usually choose products with less or reusable packages. 3. Wearing secondhand clothes. 4 These old clothes can not only keep us warm, but also save resources for making new clothes. I get them at specific stores or from my friends whose children are older than mine. 4. 5 Give children more time to spend outside every day, whether it’s playing in the backyard or riding their bikes around town. I believe that kids will protect the environment readily if they have a deep love for the natural world. And the easiest way to develop that is spending time on it. A．Taking more exercise. B．Spending time outside. C．We go to farms and pick fresh vegetables weekly. D．Nearly everything my kids and I wear is secondhand. E．They should know where food comes from and how it grows. F．So they have thought deeply about how to produce less waste. G．I always try to help them develop environmental habits in daily life. 【答案】1．G 2．E 3．F 4．D 5．B 【导语】本文是一篇说明文。文章分享了让孩子学会环保的四条建议。 1．前文“Teaching kids is hard work, but educating them to be environment-friendly is even harder. (教育孩子是件难事，但教育他们环保更难)”引出教育孩子学会环保的话题，后文“These small things will influence their whole lives. (这些小事会影响他们的一生)”提到一些小事的重要性，因此G项“I always try to help them develop environmental habits in daily life. (我总是努力帮助他们在日常生活中养成环保习惯)”符合语境，提到自己会教育孩子养成环保习惯，承上启下，其中的environmental habits是后文These small things指代的对象。故选G。 2．本段小标题“Knowing more about food. (了解更多关于食物的知识)”指出会让孩子了解食物，前文“I don’t want my kids to think that food directly appears in supermarkets. (我不想让我的孩子认为食品是直接出现在超市里的)”提到不想让孩子以为食物凭空出现在超市中，因此E项“They should know where food comes from and how it grows. (他们应该知道食物从哪里来，如何生长)”符合语境，指出孩子应该了解食物的来源和生长，呼应标题，承接前文。故选E。 3．前文“My children are told to empty the dustbins whenever they’re full, even in the cold Canadian winter. (我的孩子们被告知，只要垃圾桶满了，就把它们倒空，即使是在加拿大寒冷的冬天)”提到孩子们被要求及时清空装满了的垃圾桶，后文“For example, we usually choose products with less or reusable packages. (例如，我们通常选择包装较少或可重复使用的产品)”举例说明如何减少垃圾，因此F项“So they have thought deeply about how to produce less waste. (因此，他们深入思考如何产生更少的垃圾)”符合语境，指出孩子们想办法减少垃圾，和前文是因果关系，后文的例子是对其支撑。故选F。 4．本段小标题“Wearing secondhand clothes. (穿旧衣服)”表明本段主题是穿旧衣服，后文“These old clothes can not only keep us warm, but also save resources for making new clothes. (这些旧衣服不仅可以保暖，还可以节省做新衣服的资源)”提到这些旧衣服的用处，因此D项“Nearly everything my kids and I wear is secondhand. (我和孩子们穿的几乎所有衣服都是二手的)”符合语境，指出一家人都穿二手衣服，呼应标题，引出后文。故选D。 5．空处是段落小标题，需统领段落内容，且需和其他段落标题一样使用动名词短语的形式。根据段落内容中“Give children more time to spend outside every day, whether it’s playing in the backyard or riding their bikes around town. I believe that kids will protect the environment readily if they have a deep love for the natural world. (每天给孩子更多的户外活动时间，无论是在后院玩还是在镇上骑自行车。我相信，如果孩子们对自然世界有一种深深的爱，他们就会很容易地保护环境)”可知，本段主要是建议让孩子们多在户外活动，培养对自然的爱，因此B项“Spending time outside. (花时间在户外)”符合语境，契合段落内容，其中的outside在段落中有同词复现。故选B。 16 （24-25高一上·浙江温州·阶段练习）Many of us devote valuable time, energy and money to planning our vacations. We do this because we know for sure that going op vacations must be good for us. Research proves this feeling without a doubt. 1 Yet, although those are these benefits, many of us return home with a feeling that our last vacation was OK — but not great. 2 A classic one for vacation planners is trying to make full use of the money by planning trips that have too many parts. Perhaps you’re planning a trip to Europe, seven cities in 10 days, and you realize it will cost only a little more to add two more destinations to the list. Sounds fine in theory (理论), but travelling from one place to the next hardly gives an opportunity to experience what psychologists call mindfulness — time to take in our new environment, time to think about our travel experiences. 3 Such as how to find a good flight deal, how to get from A to B, or which destinations to add to or remove from our journey. These issues may seem important, but our psychological state of mind is far more important. 4 Firstly, choose your travel partners wisely, because nothing contributes more greatly to a trip than the right partners. Secondly, don’t spend your vacation time in a place where everything is too expensive so as to keep positive. 5 A．Planning trips is helpful to us physically and mentally. B．Thirdly, means of transportation is another big headache. C．In order to change this, some mistakes should be avoided. D．Actually, vacation happiness is based on the following top rules. E．Another mistake is that we worry too much about strategic (策略的) issues. F．Vacations help us perform better at work, improve our sleep quality and fight against anxiety. G．Above all, shop wisely, for meaningful experiences provide more happiness than physical belongings 【答案】1．F 2．C 3．E 4．D 5．G 【导语】这是一篇说明文。研究表明假期帮助我们在工作中表现更好，改善我们的睡眠质量和对抗抑郁，文章主要说明了旅行时一些常见的问题以及如何让假期过得愉快的建议。 1．根据上文“Many of us devote valuable time, energy and money to planning our vacations. We do this because we know for sure that going op vacations must be good for us. Research proves this feeling without a doubt.(我们很多人都花了宝贵的时间、精力和金钱来计划我们的假期。我们这样做是因为我们确信度假一定对我们有好处。研究毫无疑问地证明了这种感觉)”可知，上文提到了研究证明了度假对人有一定好处，本句为本段最后一句，应承接上文继续说明研究的具体发现，故F选项“假期帮助我们在工作中表现更好，改善我们的睡眠质量和对抗抑郁”符合语境，同时与下文“Yet, although those are these benefits, many of us return home with a feeling that our last vacation was OK — but not great.( Yet, although those are these benefits, many of us return home with a feeling that our last vacation was OK— but not great.)”构成转折关系。故选F。 2．根据上文“Yet, although those are these benefits, many of us return home with a feeling that our last vacation was OK— but not great.(然而，尽管有这些好处，我们中的许多人回到家都会觉得上次的假期还不错——但并不好)”以及后文“A classic one for vacation planners is trying to make full use of the money by planning trips that have too many parts. Perhaps you’re planning a trip to Europe, seven cities in 10 days, and you realize it will cost only a little more to add two more destinations to the list. Sounds fine in theory (理论), but travelling from one place to the next hardly gives an opportunity to experience what psychologists call mindfulness — time to take in our new environment, time to think about our travel experiences.(对于度假计划者来说，一个经典的做法是试图通过计划有太多部分的旅行来充分利用钱。也许你正计划着一趟欧洲之旅，10天内去7个城市，然后你意识到，再增加两个目的地只需要多花一点钱。理论上听起来不错，但从一个地方旅行到另一个地方，几乎没有机会体验心理学家所说的专注度——有时间适应我们的新环境，有时间思考我们的旅行经历)”可知，上文提到有人感觉度假并不好，后文则提到频繁改变旅行地的坏处，可知本句旨在引起下文，指出：为了改变这一点，应该避免一些错误。故C选项“为了改变这一点，应该避免一些错误”符合语境，故选C。 3．根据后文“Such as how to find a good flight deal, how to get from A to B, or which destinations to add to or remove from our journey. These issues may seem important, but our psychological state of mind is far more important.( 比如如何找到一个好的航班，如何从A地到达B地，或者在我们的旅程中增加或减少哪些目的地。这些问题似乎很重要，但我们的心理状态要重要得多)”可知，后文主要列举了旅行中的另一个问题，且提到了关于交通方式和目的地的规划问题，故E选项“另一个错误是我们过于担心旅行策略问题”符合语境，故选E。 4．根据后文“Firstly, choose your travel partners wisely, because nothing contributes more greatly to a trip than the right partners. Secondly, don’t spend your vacation time in a place where everything is too expensive so as to keep positive.(首先，明智地选择旅行伙伴，因为没有什么比合适的伙伴对旅行更有帮助了。其次，为了保持积极的心态，不要把你的假期花在一切都太昂贵的地方)”可知，后文主要提出了两条有助于让假期过得愉快的方法，故D选项“实际上，假期快乐是建立在以下几条原则之上的”符合语境，故选D。 5．根据上文“Secondly, don’t spend your vacation time in a place where everything is too expensive so as to keep positive.(其次，为了保持积极的心态，不要把你的假期花在一切都太昂贵的地方)”可知，上文提到了假期时购物的问题，指出不要把假期花在一切都太昂贵的地方，故本句承接上文说明正确的购物理念。故G选项“最重要的是，明智地购物，因为有意义的经历比有形财产更能带来幸福”符合语境，故选G。 17 （24-25高一上·黑龙江哈尔滨·阶段练习）How to develop your green thumb When someone brings up the term “green thumb”, chances are certain people we know come to mind. 1 According to Merriam- Webster’s dictionary, an individual with a green thumb has the unusual ability to make plants grow. If you’re determined to develop a green thumb, here are some useful tips. 2 Think about your day- to- day life. If you work from home and have a schedule that allows you to show much fondness for indoor plants needing much attention, then go ahead and challenge yourself with such plants. If you’re as busy as a bee, just start with plants needing little care. Know your conditions. If you want to start an outdoor garden, then familiarize yourself with your environment. Indoor plant parents, on the other hand, should ask themselves questions about their indoor space. “Do you have a brightly lit area that has indirect light or medium- light in a humid(潮湿的) room? 3 These are all conditions to be aware of.” says Lively Root gardening expert Debbie Neese. Check on your plant often. Spend some quality time with your greenery so that you can get better at figuring out what your plant may need. Feel your plant’s soil. 4 Getting to know your plant will make it easier to spot problems like root rot or mites. Keep the right tools on hand. The right tools are especially handy if you’re a beginner plant parent, by taking the guesswork out of it. Water meters(水表), for instance, are a good choice. They’ll give you a read on your plant’s soil moisture (湿度) levels. 5 A．Plant the plants in well- lit areas. B．Choose plants that fit your lifestyle. C．Well, what does it mean to have a green thumb? D．Take note of its leaves and any new growth or changes. E．Recreate a plant’s native environment as much as possible. F．And they’ll help make sure that you don’t water your plant too much. G．Is there any cold or hot air blowing on the area where the plant will go? 【答案】1．C 2．B 3．G 4．D 5．F 【导语】这是一篇说明文。文章介绍了如何培养养花技巧，包括根据个人生活选择植物、了解生长条件、常检查植物以及备齐养护工具等建议。 1．由上文“When someone brings up the term “green thumb”, chances are certain people we know come to mind. (当有人提到“绿拇指”这个词时，我们很可能会想到我们认识的某些人。)”可知，本段在引入“green thumb”这个概念，并暗示读者可能对这个词有一定的认知或联想。由后文“According to Merriam-Webster’s dictionary, an individual with a green thumb has the unusual ability to make plants grow. (根据韦氏词典，拥有green thumb的人具有让植物生长的非凡能力。)”可知，后文在解释“green thumb”的含义。因此，本空需要提出一个问题，以引出下文对“green thumb”的详细解释。故C选项“Well, what does it mean to have a green thumb? (那么，拥有green thumb意味着什么呢？)”能承上启下，符合题意。故选C。 2．由后文“Think about your day-to-day life. If you work from home and have a schedule that allows you to show much fondness for indoor plants needing much attention, then go ahead and challenge yourself with such plants. (想想你的日常生活。如果你在家工作，并且有一个时间表，让你对需要大量关注的室内植物表现出极大的喜爱，那么就继续用这些植物挑战自己吧。)”可知，本段在讲述如何根据自己的日常生活来选择植物。故B选项“Choose plants that fit your lifestyle. (选择适合你生活方式的植物。)”符合题意，能够概括后文的内容，并作为该段的主题句。故选B。 3．由上文“Do you have a brightly lit area that has indirect light or medium-light in a humid (潮湿的) room? (你有一个在潮湿房间里光线明亮、有间接光或中等光线的区域吗？)”可知，上文在询问室内植物的生长环境。由后文“These are all conditions to be aware of. (这些都是需要注意的条件。)”可知，后文在总结需要注意的条件。G选项“Is there any cold or hot air blowing on the area where the plant will go? (植物所在的地方是否有冷热空气吹拂？)”能承接上文的问题，并引出植物生长环境相关的问题另一个需要注意的条件。故选G。 4．根据本段的主旨句“Check on your plant often. (经常检查你的植物。)”可知，本段谈论的是如何了解植物的健康状况，D选项“Take note of its leaves and any new growth or changes. (注意它的叶子以及任何新的生长或变化。)”是了解植物的具体的方法，符合题意。故选D。 5．由上文“Water meters (水表), for instance, are a good choice. They’ll give you a read on your plant’s soil moisture levels. (例如，水表就是一个不错的选择。它们会告诉你植物土壤的湿度水平。)”可知，上文在讲述使用水表等工具来监测植物土壤的湿度。空处承接上文，F项中的“they”和上文中的“Water meters”相呼应，继续说明了该工具的用途，所以F选项“And they’ll help make sure that you don’t water your plant too much. (它们还能帮助你确保不会给你的植物浇太多水。)”符合语境。故选F。 18 （24-25高一上·江苏南通·阶段练习）Living a Healthy Lifestyle A healthy lifestyle is essential for a happy and fulfilling life. It involves several aspects, such as a balanced diet, regular exercise, and sufficient rest. First of all, a balance d diet is crucial. 1 . It should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and excessive sugar and salt intake. Secondly, regular exercise is necessary. 2 . It can help improve physical fitness, reduce the risk of chronic diseases, and enhance mental well-being. In addition, getting enough sleep is equally important. Lack of sleep can affect our immune system, mood, and cognitive function. 3 Another aspect of a healthy lifestyle is stress management. Chronic stress can have negative effects on our health. 4 Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. 5 . A．It should be at least 7-8 hours per night for adults. B．We should find effective ways to cope with stress, such as meditation or hobbies. C．A diet rich in nutrients provides the energy and nutrients our body needs. D．Exercise can be in the form of walking, running, swimming, or cycling. E．A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption. F．Positive social interactions can contribute to a happier and healthier life. G．We should try to balance work and personal life to avoid excessive stress. 【答案】1．C 2．D 3．A 4．B 5．F 【导语】这是一篇说明文。文章主要讲述了健康的生活方式对幸福和充实的生活至关重要。它包括几个方面，如均衡的饮食，定期锻炼，足够的休息。 1．上文“First of all, a balance d diet is crucial. (首先，饮食平衡是至关重要的。)”提到了饮食，C选项中diet是关键词，与上文呼应，所以C选项“营养丰富的饮食提供我们身体所需的能量和营养。”承接上文符合语境。故选C项。 2．上文“Secondly, regular exercise is necessary. (其次，经常锻炼是必要的。)”提到了锻炼，D选项中Exercise是关键词，与上文呼应，所以D选项“锻炼的形式可以是散步、跑步、游泳或骑自行车。”与上文构成顺承关系，符合语境。故选D项。 3．上文“Lack of sleep can affect our immune system, mood, and cognitive function. (睡眠不足会影响我们的免疫系统、情绪和认知功能。)”提到了睡眠问题，A选项“成年人每晚至少要睡7-8个小时。”能承接上文，符合语境。故选A项。 4．上文“Chronic stress can have negative effects on our health. (长期的压力会对我们的健康产生负面影响。)”提到了压力问题，B选项中stress是关键词，与上文呼应，所以B选项“我们应该找到有效的方法来应对压力，比如冥想或爱好。”承接上文符合语境。故选B项。 5．上文“Spending time with family and friends can provide emotional support and a sense of belonging. (与家人和朋友共度时光可以提供情感支持和归属感。)”提到了社交的话题，所以F选项“积极的社会互动有助于更快乐、更健康的生活。”能承接上文符合语境。故选F项。 19 （24-25高一上·山东济南·开学考试）We all know that fish tanks bring comfort and peace for adults—or at least, we are in a better mood after staring at our fish for a while. But what about kids? 1 Taking care of something that depends on them teaches kids responsibility. It helps them realize that what they do is important and that sometimes things need to get done（like feeding the fish）even when they don't feel like doing it. You can have your child help with cleaning the fish tank. 2 A young child could simply watch and hand you the things you need. Kids in grade school could help clean the outside of the fish tank. Teens could help more with the actual cleaning process. Keeping a fish tank also has a direct effect on kids' mental health. 3 One study has shown that people feel more relaxed and calmer after watching live fish in a tank for five minutes. Interestingly, studies have also shown that watching fish in a tank helps calm kids. So why not bring that experience to your home? 4 One fun part of having a fish tank is choosing from a range of fascinating fish, plants and other decorations. If you can, get kids involved in this process by bringing them along to the fish store with you when you select fish or decorations. You can discuss with your kids about your choices. 5 It might not seem like you're teaching anything—but through these conversations, kids are learning to think creatively. They learn how to select fish for a community tank instead of just picking out a fish because "It's pretty!" A．Let your kid helpers give their input, too! B．To add to the benefits, it inspires creativity. C．Keeping a fish tank brings lots of fun to kids. D．Are kids able to take good care of a fish tank? E．Give them responsibilities that make sense for their age. F．Good news is that owning a fish tank for them has many benefits. G．If you feel better after watching fish, it's not just your imagination! 【答案】1．F 2．E 3．G 4．A 5．B 【导语】本文是一篇说明文。文章介绍了养鱼对孩子的好处。 1．空格前的句子“We all know that fish tanks bring comfort and peace for adults—or at least, we are in a better mood after staring at our fish for a while. But what about kids?(我们都知道鱼缸给成年人带来了舒适和安宁——或者至少，我们盯着我们的鱼看了一会儿后心情会好一些。 但是对孩子们呢? )”说明养鱼的益处的同时，提出了一个问题，“养鱼对孩子们怎么样呢？”，所以，空格处的句子应该是回答这一问题。F项“Good news is that owning a fish tank for them has many benefits.(好消息是，对他们来说，拥有一个鱼缸有很多好处。)”是对上文问题的回答，符合语境。故选F项。 2．根据该段的主题句“Taking care of something that depends on them teaches kids responsibility.(照顾好依赖于自己的东西会教会孩子们责任感。)”和空格前的句子“You can have your child help with cleaning the fish tank.(你可以让你的孩子帮忙清洗鱼缸。)”以及空格后的句子“A young child could simply watch and hand you the things you need. Kids in grade school could help clean the outside of the fish tank. Teens could help more with the actual cleaning process.(一个小孩子可以简单地看着你，然后把你需要的东西递给你。小学生可以帮忙清理鱼缸的外面。青少年可以在实际的清洁过程中提供更多帮助。)”可知，空格处的句子应该和给孩子们责任有关，所以，E项“Give them responsibilities that make sense for their age.(给他们一些适合他们年龄的责任。 )”填入空格处，符合语境。故选E项。 3．根据空格前的句子“Keeping a fish tank also has a direct effect on kids' mental health.(养一个鱼缸对孩子的心理健康也有直接的影响。)”和空格后的句子“One study has shown that people feel more relaxed and calmer after watching live fish in a tank for five minutes. Interestingly, studies have also shown that watching fish in a tank helps calm kids.(一项研究表明，人们在观看鱼缸里的活鱼五分钟后会感到更放松、更平静。 有趣的是，研究还表明，在鱼缸里看鱼有助于让孩子平静下来。)”可知，空格处的句子应该说养鱼对孩子心理健康的作用，所以，G项“If you feel better after watching fish, it's not just your imagination!(如果你看完鱼后感觉好多了，这不仅仅是你的想象! )”填入空格处，符合语境。故选G项。 4．空格处是该段的主题句，根据下文的内容“One fun part of having a fish tank is choosing from a range of fascinating fish, plants and other decorations. If you can, get kids involved in this process by bringing them along to the fish store with you when you select fish or decorations. You can discuss with your kids about your choices.(拥有一个鱼缸的一个有趣的部分是从一系列迷人的鱼，植物和其他装饰品中选择。如果可以的话，让孩子们参与到这个过程中来，当你选择鱼或装饰品的时候，带他们一起去鱼店。你可以和你的孩子讨论你的选择。)”可知，此处是说，应该让孩子参与选择鱼或者装饰品的过程，所以，A项“Let your kid helpers give their input, too!(让你的孩子帮手也提供他们的意见!)”填入空格处，符合语境。故选A项。 5．根据空格后的句子“It might not seem like you're teaching anything—but through these conversations, kids are learning to think creatively.(这看起来好像你没有教什么，但是通过这些对话，孩子们正在学习创造性地思考。)”可知，空格处的句子应该涉及到“养鱼有助于培养孩子的创造性”，所以，B项“To add to the benefits, it inspires creativity.(除此之外，它还能激发创造力。)”填入空格处，符合语境。故选B项。 20 （23-24高一下·四川宜宾·期末）Ways to keep your brain young Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive(认知的) damage is not unavoidable. 1 . Get mental stimulation Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells. 2 Read, take courses, and try “mental gymnastics,” such as word puzzles or math problems that require mental effort like drawing, painting, and other crafts. Get physical exercise 3 . People who exercise regularly increase the number of tiny blood vessels that bring oxygen- rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increases the connections between brain cells. 4 Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia. In this way, both your blood sugar and blood pressure will be in good control. Care for your emotions People who are anxious, depressed, sleep- deprived, or exhausted tend to score poorly on cognitive function tests. Immediate actions should be taken to prevent cognitive decline. Neglecting your emotional well- being can have a profound impact on your ability to think clearly, make decisions, and maintain a high level of mental sharpness. 5 . A．Improve your diet B．Improve your blood sugar C．Enough sleep is of great importance for brain D．Research shows that using your muscles helps your mind E．Here are some ways you can help maintain brain function F．Any mentally stimulating activity should help to build up your brain G．Positive moods can reduce stress and anxiety, leading to improved mental health 【答案】1．E 2．F 3．D 4．A 5．G 【导语】这是一篇说明文。文章主要讲述让大脑保持年轻的方法。 1．由上文“Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive（认知的） damage is not unavoidable. (每个大脑都会随着年龄的增长而变化，精神功能也会随之变化。精神衰退很常见，这是衰老最可怕的后果之一。但认知损伤并非不可避免。)”可知，这里主要讲每个大脑都会随着年龄的增长而衰老。而E项“Here are some ways you can help maintain brain function(以下是一些可以帮助维持大脑功能的方法)”符合语境，其中maintain brain function有承上作用，Here are some ways有启下作用。故选E项。 2．由下文“Read, take courses, and try “mental gymnastics,” such as word puzzles or math problems that require mental effort like drawing, painting, and other crafts.(阅读、参加课程，并尝试“脑力体操”，如字谜或需要脑力劳动的数学问题，如绘画、油画和其他手工艺。)”可知，这里讲一些具体可以刺激大脑的活动，而F项“Any mentally stimulating activity should help to build up your brain(任何精神刺激活动都应该有助于建立你的大脑)”符合语境，其中Any mentally stimulating activity 与下文具体的活动对应，有启下作用。故选F项。 3．由下文“People who exercise regularly increase the number of tiny blood vessels that bring oxygen- rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increases the connections between brain cells.(经常锻炼的人会增加微小血管的数量，这些血管将富氧血液输送到负责思考的大脑区域。运动还能刺激新神经细胞的发育，增加脑细胞之间的联系。)”可知，这里主要讲锻炼对大脑有好处，而D项“Research shows that using your muscles helps your mind(研究表明，使用肌肉有助于大脑)”符合语境，其中using your muscles与下文exercise对应，有启下作用。故选D项。 4．由下文“Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia. In this way, both your blood sugar and blood pressure will be in good control.(良好的营养可以帮助你的大脑和身体。例如，吃地中海式饮食的人，强调水果、蔬菜、鱼、坚果、不饱和油（橄榄油）和植物来源的蛋白质，不太可能患上认知障碍和痴呆症。这样，你的血糖和血压都会得到很好的控制。)”可知，本段主要讲好的饮食对大脑的好处。而A项“Improve your diet(改善你的饮食)”符合语境，对下文有总括作用，其中diet与下文对应。故选A项。 5．由上文“People who are anxious, depressed, sleep- deprived, or exhausted tend to score poorly on cognitive function tests. Immediate actions should be taken to prevent cognitive decline. Neglecting your emotional well- being can have a profound impact on your ability to think clearly, make decisions, and maintain a high level of mental sharpness.(焦虑、抑郁、睡眠不足或疲惫的人往往在认知功能测试中得分很低。应立即采取行动防止认知能力下降。忽视你的情绪健康会对你清晰思考、做出决定和保持高度思维敏捷的能力产生深远的影响。)”可知，这里主要讲情绪对大脑的作用，而G项“Positive moods can reduce stress and anxiety, leading to improved mental health(积极的情绪可以减轻压力和焦虑，从而改善心理健康)”符合语境，其中Positive moods与上文your emotional well-being对应，有承上作用。故选G项。 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$