Unit 2 Healthy Lifestyle Reading and Thinking 课文解析与翻译 课件-2023-2024学年高中英语人教版（2019）选择性必修第三册

选择性必修一 Unit 2 Healthy Lifestyle The greatest wealth is health. ----Albert Einstein Reading and Thinking 第壹部分 Habits For A Healthy Lifestyle 养成健康的生活习惯 As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. 随着青少年的成长，他们变得更加独立，并开始自己做决定。然而，在这段时间里，他们中的一些人很容易养成坏习惯。 as 引导时间状语从句 成长，长大 V-ing作宾语 make a decision 做决定 it be + adj. + for sb. + to do sth.，对于某人来说做某事是...， it为形式主语，to do为真正的主语 养成坏习惯 These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. 这些坏习惯，如果不加以控制，可能会在他们成年后导致更严重的问题。例如，他们中的一些人可能会吸烟或酗酒，这可能导致身心健康问题。 条件状语从句的省略，if后面省略了they are 导致 adj.未受约束的；未经检查的 置之不理，不加遏制 when 引导时间状语从句 参与... which引导定语从句，作主语，修饰前面主句 To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes. 防止这些坏习惯支配青少年的生活是必要的。他们必须学会及早发现坏习惯，并做出适当的改变。 prevent... from...阻止 to do作主语 v. 统治，支配 adj. 至关重要的 做出恰当的改变 To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do." In many ways, our lifestyle is the sum of choices we have made. 即使多次尝试，要改变坏习惯也绝非易事。有一句亚里士多德哲学的名言:“我们所重复的行为造就了我们。”在很多方面，我们的生活方式是我们所做选择的总和。 to do作主语 V-ed作后置定语 what引导表语从句，what在句中作宾语 ...的总和 定语从句，省略that / which，修饰choices We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work. 我们做了一个选择，然后我们一遍又一遍地重复。很快，这种选择就会自动形成一种更难改变的习惯。好消息是如果我们了解习惯是如何运作的，我们可以改变。 to do 作后置定语 一再地，反复地 that引导定语从句，作主语，修饰a habit that引导表语从句 if 引导条件状语从句 how引导宾语从句 adj. 自动的 According to modern psychology, we must first learn about the "habit cycle", which works like this: Firstly, there is a "cue", an action, event, or situation that acts as a signal to do something. 根据现代心理学，我们必须首先了解“习惯循环”，它是这样运作的: 首先，有一个“提示”，一个动作、事件或情况，作为做某事的信号。 现代心理学 习惯循环 which引导非限制性定语从句，作主语，修饰habit cycle v. 运转，运行 同位语 担当，充当 to do 作后置定语 that引导定语从句，作主语 Secondly, there is a "routine", the regular action you take in response to the cue. Thirdly, there is the "reward", the good thing or feeling we get from the routine. 其次是“常规”，即你根据提示采取的常规行动。 第三是“奖励”，即我们从日常生活中得到的好东西或感觉。 n. 常规，惯例 同位语 定语从句，省略that / which，修饰thing or feeling 回答；答复 同位语 定语从句，省略that / which，修饰action For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed. 例如，当我们感到不开心(提示)，我们吃很多不健康的零食(常规)，这让我们感到快乐(奖励)。这种奖励让我们更有可能继续这样的循环，并且形成了依赖不健康零食的坏习惯。 when 引导时间状语从句 n. 零食，点心，小吃 which引导非限制性定语从句，作主语，修饰主句 make + 宾语 + 宾补（adj.） make + 宾语 + 宾补（do） 依赖；依靠 To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. 为了推动我们的坏习惯得到积极的改变，我们必须首先检查我们的坏习惯循环，然后试着去改变它们。我们可以通过将我们的习惯周期中的信息与我们自己的积极想法相结合来做到这一点。 to do 作目的状语 v. 促进，推动 by + V-ing作方式状语 把...和...结合起来 For example, we could try to replace a negative routine with something more positive. 例如，我们可以尝试用一些更积极的事情来代替消极的日常生活。 adj. 作后置定语 adj. 负面的，消极的 replace...with... 用...代替... So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). 所以，当我们再次感到不开心(提示)，而不是吃零食，我们可以听一些我们喜欢的音乐代替(常规)，这将使我们感到放松(奖励)。 when 引导时间状语从句 而不是 adv. 代替 which引导非限制性定语从句，作主语，修饰主句 make + 宾语 + 宾补（do） Aside from changing bad habits, we can also use the habit cycle to create good habits. 除了改变坏习惯，我们还可以利用习惯循环来创造好习惯。 除...以外 V-ing作宾语 to do 作目的状语 For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead. 例如，当我们来到自动扶梯时，我们通常的习惯是乘坐它，但我们可以把这种习惯变成一种更积极的方式，比如爬楼梯。 when 引导时间状语从句 n. 自动扶梯 adj. 平常的，通常的 to do作表语 by + V-ing作方式状语 Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. 我们中的许多人试图迅速改变坏习惯，如果我们没有马上成功，我们往往变得悲观和放弃。事实上，最成功的改变方式不是突然的，而是经过一段时间。 if 引导条件状语从句 立即，马上 adj. 悲观的 放弃 to do 作后置定语 经过一段时间；在一段时间内 As the Chinese philosopher Lao Zi wrote, "A journey of a thousand miles begins with a single step." One step seems small, but it is essential. 中国哲学家老子曾写道:“千里之行，始于足下。”一步似乎很小，但却是必要的。 as引导非限制性定语从句，作宾语，修饰主句 千里之行，始于足下 中国哲学家 To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits. 为了达到改变的目标，一个人必须表现出一定的自制力，并反复采取许多小步骤。毕竟，改掉坏习惯是不容易的。 it be + adj. + to do sth.，做某事是...， it为形式主语，to do为真正的主语 to do 作目的状语 n. 自制力，自律能力 adv. 重复地，再三地 改掉坏习惯 For young people, there is plenty of time to change bad habits. However, there is no "magic pill" or delete button that will help you; 对于年轻人来说，有足够的时间来改变坏习惯。然而，并没有“神奇药丸”或删除按钮可以帮助你; 大量，很多 to do 作后置定语 删除键 that引导定语从句，作主语 you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits! 你必须考虑你的坏习惯，并决定做出一些改变。你有能力通过良好的习惯来建立一个快乐健康的生活! to do 作后置定语 决定 adj.短语作后置定语 $$