Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件-2024-2025学年高一上学期英语北师大版（2019）必修第一册

Unit 2 Sports and Fitness Lesson 3 Running and Fitness Sport is the source of all life. Life is movement. 2 1. Get the information about the healthy problems of Jeremy. 2. Summarize the benefits of running . 3. Analyze whether long running could help to solve Jeremy's problems. 4. Able to offer some suggestions for healthy running and form good habit of doing exercise. Learning aims: Talk about the advantages of exercising regularly Pre-reading(Role play) to get in shape to strengthen one's immune system to reduce health problems to get fit to stay health to cheer one up to make one's heart stronger to relieve tension A: Do you like doing sports? B: Yes. I like ...because it can help to... A: How often do you exercise/ work out? B: There/four/ times a week. Jeremy wrote to the website “ASK DR.MARTIN” about his health problems. Read his message and find out what he needs. I’m a bitfed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16years old Fast reading Feels awkward Jeremy’s health problems _ all the time _ failing PE exams Jeremy’s message Long-distance running ? physical mental I’m a bitfed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16years old Gets sick Feels awkward 6 Long-Distance Running Topics Details Who is it for? for everyone, including beginners Equipment needed Benefits Tips to avoid injuries Pair Work. Read Dr. Martin’s response o Jeremy. Complete the details on Page 36 Careful reading just a pair of good running shoes warm-up and cool-down properly - 7 equipment - 7 benefits - 7 tips to avoid injuries Benefits Who was his favourite player? How tall was he? How tall was his favourite player? What team was he on? What kind of player was he on the team? How was he treated by the coach? strengthen your immune system reduce the risk of serious health problems as well as common illnesses cheer people up and provide relief from aches or tension Careful Reading physical mental get fit and prevent diseases give your body good upper and lower strength increase the flow of blood and oxygen to your brain make your heart stronger and allow more blood to flow around your body Post reading:discussing Group Work. Discuss the questions below. Do you think long-distance running will help Jeremy? Why? 2. What advice would you give for someone who is new to running? Intensive Reading Yes, I think so. Because long-distance running can help him get fit and prevent diseases. And it will give him good upper and lower body strength. It may help him pass the PE exams. Do you think long-distance running will help Jeremy? Why? Intensive Reading It is important to warm up and cool down properly before and after running. A pair of good shoes is very important. 2. What advice would you give for someone who is new to running? Intensive Reading(individual work) Read “Three Principles of Running” quickly. Take notes in the first column. Principles of Running Details Do the right amount. Keep running. Draw up a training plan that is right for you. Set achievable goals. Running trains your mind and body. Don’t give up. Don’t overdo it. Take breaks. Training too much can be bad for your health. Summarizing :Text builder—Running and Fitness falling PE exam more flood to flow the immune system prevent disease any speacial equipment Homework Search online to find out how much exercise teenagers should have a week. What exercises are good for senior secondary students? Share your information in class. THANKS FOR WATCHING Good health is always young. 18 $$