专题06 阅读理解七选五（期末真题好题速递）-【好题汇编】备战2024-2025学年高一英语上学期期末真题分类汇编（人教版2019）

专题06 阅读理解七选五 （一） （23-24高一上·江苏常州·期末）Even small amounts of processed meat can greatly raise your cancer risk, the World Cancer Research Fund (WCRF) writes. The WCRF update their guidelines every decade, and in this one, they outline three main problems: tobacco, red processed meat, and alcohol (酒精). 1 Almost half of all cancer cases are preventable, they write, and the most straightforward way is through a healthy diet. But what does that mean?                 No smoking 2 While this is not strictly a part of a healthy diet, smoking has long been proven to cause a wide variety of cancers, as well as increase the risk for cardiovascular diseases and other serious health issues Avoid alcohol Decades ago, people thought that you could enjoy alcohol in low to moderate quantities without causing a health risk. Recent research seems to suggest that even in low quantities, drinking alcohol can greatly increase, your risk of cancer. 3 So, better avoid it. Red meat The list wouldn’t be complete without red meat. As other studies before it, the WCRF report further emphasizes that red meat is also associated with an important rise in cancer risk, especially processed red meat. 39. 4 No amount of processed red meat is safe if you want to minimize your risk of cancer. The findings don’t necessarily offer something －they just repeat what mountains of research are already saying: if you want to avoid, cancer, you need to eat more things that are good for you, less of the things that are harmful to you, and be at least somewhat physically fit. 5 A．Yes, even little drinking is bad for you. B．A smoking area is planned for people who want to smoke. C．The first thing you should do is give up smoking (if you do smoke). D．However, in the modern world, that seems to be increasingly difficult. E．Let me spell that out a different way: bacon and sausages are bad for you. F．The WCRF report focuses on finding the causes of cancer and how to avoid them. G．Besides affecting physical health, red meat also does harm to one’s mental health. 【答案】1．F 2．C 3．A 4．E 5．D 【导语】本文是一篇说明文，主要讲的是如何避免得癌症。 1．空前“Even small amounts of processed meat can greatly raise your cancer risk, the World Cancer Research Fund (WCRF) writes. The WCRF update their guidelines every decade, and in this one, they outline three main problems: tobacco, red processed meat, and alcohol (酒精).(世界癌症研究基金会(WCRF)写道，即使是少量的加工肉类也会大大增加患癌症的风险。WCRF每十年更新一次他们的指南，在这一次，他们概述了三个主要问题：烟草，加工工肉类和酒精。)”可知，WCRF对于饮食和癌症的关系是有指南的，空格处应该具体说明WCRF具体是说明什么，F选项“The WCRF report focuses on finding the causes of cancer and how to avoid them.(WCRF的报告侧重于发现癌症的原因以及如何避免它们。)”说明WCRF主要说明癌症的原因以及如何避免它们，因此承接上文，符合语境，故选F。 2．本段小标题是“No smoking(不要吸烟)”，因此空格处也应该说不要抽烟，C选项“The first thing you should do is give up smoking (if you do smoke).(你应该做的第一件事就是戒烟（如果你吸烟的话）。)”说明了要戒烟，也就是不要抽烟，因此承接上文，符合语境，故选C。 3．空前“Recent research seems to suggest that even in low quantities, drinking alcohol can greatly increase, your risk of cancer.(最近的研究似乎表明，即使少量饮酒，也会大大增加患癌症的风险。)”说明了饮酒会增加患癌症的风险，空格处应该也是进一步陈述饮酒的危害，A选项“Yes, even little drinking is bad for you.(是的，即使少量饮酒也对你有害。)”说明了饮酒对身体有害，承接上文，符合语境，故选A。 4．空前“As other studies before it, the WCRF report further emphasizes that red meat is also associated with an important rise in cancer risk, especially processed red meat.(与之前的其他研究一样，WCRF的报告进一步强调，红肉也与癌症风险的增加有关，尤其是加工过的红肉。)”说明加工过的红肉会增加癌症风险，空格处应该说明和加工过的红肉相关的内容，E选项“Let me spell that out a different way: bacon and sausages are bad for you.(让我用另一种方式来解释:培根和香肠对你有害。)”举出了培根和香肠这两种加工过的红肉，说明它们对身体有害，因此承接上文，符合语境，故选E。 5．空前“The findings don’t necessarily offer something －they just repeat what mountains of research are already saying: if you want to avoid, cancer, you need to eat more things that are good for you, less of the things that are harmful to you, and be at least somewhat physically fit.(这些发现并不一定能提供什么——它们只是重复了大量研究已经说过的：如果你想避免癌症，你需要多吃对你有益的东西，少吃对你有害的东西，至少要保持身体健康。)”说明了如果人想要避免癌症就要吃对你有益的东西，少吃有害的东西，空格处应该对这一点进行评论，D选项“However, in the modern world, that seems to be increasingly difficult.(然而，在现代世界，这似乎越来越困难。)”说明在现代社会，少吃有害的东西是困难的，因此承接上文，符合语境，故选D。 （二） （23-24高一上·江苏南通·期末）The significance of the junior year in high school is often ignored. 6 Making plans for university and future careers mainly depends on this most important time as well. Here are some tips on how to spend a successful junior year: • Start to research universities and colleges. University application processes are not only long and complex, but they also vary (不同) by country and region. Visit university websites and find out what the application period is, what documents are needed, and any additional qualifications they require. 7 Organizing this information in a table helps make comparisons easier. • Find training in the field of your interest. This provides you with an opportunity to develop new skills and acquire knowledge beyond the classroom. 8 By observing and experiencing the workplace directly, I developed my interests further in that medical field and learned and felt how doctors and nurses connected with patients. • Be actively involved in the school community. 9 It may well be the last opportunity to make unforgettable memories in high school before coming into the real world. Cherish the connections you make during high school, as they can provide a support network throughout your life. • 10 During the junior year, a continuous number of long reports and the pressure of exams may make you anxious and insecure. Seek emotional support from your friends, parents and teachers, and have someone who you can trust. Also, spare some time to play sports or enjoy your hobbies. Think of your high school journey like a marathon: although you may be slow, as long as you stay flexible, you will be able to finish the race. A．Find your own ways to relieve stress. B．Have a smooth communication with your parents. C．There is a bright future in front of every one of you. D．In fact, it is the busiest and toughest time of high school life. E．I once worked at a local hospital during my summer vacation. F．Don’t hesitate to participate in new activities or take any leadership role. G．Collect information about different aspects of the university as much as possible. 【答案】6．D 7．G 8．E 9．F 10．A 【导语】这是一篇说明文。文章主要说明了如何充实地度过高中时期。 6．根据上文“The significance of the junior year in high school is often ignored.(高中三年级的重要性经常被忽视)”以及后文“Making plans for university and future careers mainly depends on this most important time as well. Here are some tips on how to spend a successful junior year(为大学和未来的职业生涯制定计划主要取决于这个最重要的时间。这里有一些关于如何度过一个成功的大三的建议)”可知，本句承接上文，说明高中生活的特性以及重要性。故D选项“事实上，这是高中生活中最繁忙、最艰难的时期”符合语境，故选D。 7．根据后文“Organizing this information in a table helps make comparisons easier.(在表中组织这些信息有助于进行比较)”可知，本句主要是在说明后面提到的“这些信息”是什么信息，G选项中information对应后文this information。故G选项“尽可能多地收集有关大学各个方面的信息”符合语境，故选G。 8．根据后文“By observing and experiencing the workplace directly, I developed my interests further in that medical field and learned and felt how doctors and nurses connected with patients.(通过对工作场所的直接观察和体验，我进一步发展了我在医疗领域的兴趣，并了解和感受了医生和护士是如何与病人联系的)”可知，作者曾经从事过医护工作，所以能了解和感受了医生和护士是如何与病人联系的。故E选项“我曾经在暑假期间在当地一家医院工作过”符合语境，故选E。 9．根据后文“It may well be the last opportunity to make unforgettable memories in high school before coming into the real world. Cherish the connections you make during high school, as they can provide a support network throughout your life.(这可能是进入现实世界之前在高中留下难忘回忆的最后一次机会。珍惜你在高中时建立的联系，因为它们可以为你的一生提供支持)”可知，本句主要说明如何留下高中难忘的回忆，结合上文“• Be actively involved in the school community.( •积极参与学校社区活动)”可知与参加活动有关。故F选项“不要犹豫参加新的活动或担任任何领导角色”符合语境，故选F。 10．根据后文“During the junior year, a continuous number of long reports and the pressure of exams may make you anxious and insecure. Seek emotional support from your friends, parents and teachers, and have someone who you can trust. Also, spare some time to play sports or enjoy your hobbies.(在高三的时候，连续的长篇报告和考试的压力可能会让你感到焦虑和不安。从你的朋友、父母和老师那里寻求情感上的支持，找一个你可以信任的人。此外，抽出一些时间做运动或享受你的爱好)”可知，本段主要说明了如何应对高三的压力。故A选项“找到你自己的减压方式”符合语境，故选A。 （三） （23-24高一上·江苏连云港·期末）Anyone who has an idea worth sharing is able to give a powerful talk. The only important thing in public speaking is not confidence, stage presence, or smooth talking. 11 I am using the word “idea” quite generally here. 12 It can be a simple how-to. Or a beautiful picture that has meaning. Or perhaps just a reminder of what matters most in life. An idea is anything that can change how people see the world. Do you have ideas that are worth a wider audience? 13 A lot of speakers are happy to talk for hours without sharing anything much of value. But there are also many people who think little of the value of their work, their learning, and their deep understandings. More likely, you have far more in you worth sharing than you’re even aware of. You don’t have to have invented lion lights. You’ve led a life that is yours and yours only. 14 There are lessons to be drawn from some of those experiences that are definitely worth sharing. You just have to know which ones. 15 What are the two or three things you’ve done that you’re most proud of? If you could wave a magic stick, what is the one idea you’d most love to spread to other people’s minds? A．Are you stressed about this? B．It is having something worth saying. C．It doesn’t have to be a great invention. D．The lesson you might draw from the story is familiar. E．There are experiences you’ve had that are unique to you. F．Think back over your work of the last three or four years. G．It’s amazing how bad we are at judging an answer to that question. 【答案】11．B 12．C 13．G 14．E 15．F 【导语】本文是一篇说明文。主要介绍的是每个人值得分享的想法是什么。 11．根据空前的“Anyone who has an idea worth sharing is able to give a powerful talk. The only important thing in public speaking is not confidence, stage presence, or smooth talking.(任何有值得分享的想法的人都能做一次强有力的演讲。在公众演讲中，唯一重要的不是自信、舞台表现或流畅的演讲。)”可知，每人都有值得分享的想法，所以在公开演讲时，重要的不是自信、舞台表现或流畅的演讲，由此可知，此空处讲述的应是公开演讲重要的是什么，B选项“It is having something worth saying.(它是有值得说的话。)”讲述的内容衔接上文，且引出下文中的介绍的什么是值得说的想法，符合语境。故选B项。 12．根据上文中的“I am using the word “idea” quite generally here.(我在这里用的是“想法”这个词。)”可知，此处所说的只是一个很普通的想法，结合空后的“It can be a simple how-to. Or a beautiful picture that has meaning. Or perhaps just a reminder of what matters most in life.(它可以是一个简单的操作方法。或者是一幅有意义的美丽图画。或者只是提醒你生活中最重要的是什么。)”可知，想法可以使一个简单的操作方法，一幅有意义的图画或者只是对生活的一种提醒，C选项“It doesn’t have to be a great invention.(它不需要是一个伟大的发明。)”讲述的内容起到承上启下的作用，上文提到只是一个普通的想法，不是伟大的发明，进而在下文中列举一些普通的想法，符合语境。故选C项。 13．根据空前的“Do you have ideas that are worth a wider audience?(你是否有值得更多人关注的想法？)”可知，本段开篇提问有没有值得更多人关注的想法，G选项“It’s amazing how bad we are at judging an answer to that question.(令人惊讶的是，我们在判断这个问题的答案方面是多么的糟糕。)”讲述的是我们在判断这个问题的答案方面的情况，其中的question指的是空前的问题，内容一致。故选G项。“ 14．根据空前的“More likely, you have far more in you worth sharing than you’re even aware of. You don’t have to have invented lion lights. You’ve led a life that is yours and yours only.(更有可能的是，你有比你意识到的更多值得分享的东西。你不需要发明狮子灯。你的生活只属于你自己。)”可知，本段主要讲述的是你身上的东西只属于你自己，你的某些尽力是独一无二的，所以应有很多值得分享的东西，结合空后的“There are lessons to be drawn from some of those experiences that are definitely worth sharing.(从这些经历中我们可以学到一些绝对值得分享的教训。)”可知，此空处应讲述到你的个人经历相关的内容，E选项“There are experiences you’ve had that are unique to you.(有些经历对你来说是独一无二的。)”讲述的内容与上文内容衔接，且其中的experiences与空后的some of those experiences指的内容一致。故选E项。 15．根据空后的“What are the two or three things you’ve done that you’re most proud of?(你做过的最引以为傲的两三件事是什么？)”可知，此处提到你所做的事情中让你引以为傲的事情是什么，由此可推断，此空处应涉及到过去所做的事情相关的内容，F选项“Think back over your work of the last three or four years.(回想一下你过去三四年的工作。)”可知，此处中的过去三四年所做的“工作”与空后的所做的引以为傲的“两三件事”内容相关，符合语境。故选F项。 （四） （22-23高一上·江苏无锡·期末）Europeans and other western nations have controlled car industry for over a century. But a newcomer will soon be running after them at their heels. 16 It is more than ten years since they did better than America to become the most productive car-makers in the world. China is producing the best cars in the world, and on the way to controlling car production. 17 China has gradually built its car-making capabilities during different periods. 18 And then its state-owned companies reached arrangements with western makers like General Motors in the 1980s. This produced cars that were far better designed, and soon China’s roads were becoming busy with western clones. 19 It still pays relatively low wages and has millions of skilled workers. Skilled workers are important to reduce the costs because they make vehicles that need fewer rebuilds. Some Chinese vehicles in the past ten years haven’t had the design expected by western buyers, so haven’t sold in enough cars in Europe to worry the western makers. 20 Chinese-designed and built vehicles are not far behind in their design, and starting to enter European markets. Xpeng is one Chinese start-up that only produces electric vehicles. Having sold well in China, it is making its first moves into Europe via Norway with its G3 model. The next revolution in car industry is replacing petrol vehicles with electric. With all of China’s advantages, it could finally become the home of the best cars in the world. A．How did this happen? B．Yet this is changing rapidly. C．These cars sold well at home and abroad. D．The Chinese are not exactly newcomers. E．China also has excellent shipping links, like Shanghai. F．China is also in a good position to build cars for the right price. G．It originally began making Soviet-designed vehicles in the 1950s. 【答案】16．D 17．A 18．G 19．F 20．B 【导语】这是一篇说明文。主要介绍了中国汽车制造业的巨大发展及其优势。 16．上文“But a newcomer will soon be running after them at their heels.”（但一个新来者很快就会紧随其后。）说明汽车行业将迎来后起之秀，并结合下文“It is more than ten years since they did better than America to become the most productive car-makers in the world.”（十多年来，他们比美国做得更好，成为世界上产量最高的汽车制造商。）说明新加入的汽车制造商潜力巨大，D项“The Chinese are not exactly newcomers.”（中国人并不是真正的新来者。）其中“newcomers”照应上文的“newcomer”，并引出下文具体解释，因为中国的汽车制造商十多年来一直比美国做的好，所以并非真正的新来者，衔接恰当。故选D项。 17．上文“China is producing the best cars in the world, and on the way to controlling car production.”（中国正在生产世界上最好的汽车，并且正在控制汽车生产。）说明了中国汽车制造业的发展，并结合下文对中国汽车制造业的优势分析可知，A项“How did this happen?”（这是怎么发生的?）承上启下，引出下文对中国汽车制造业发展原因的分析，衔接恰当。故选A项。 18．上文“China has gradually built its car-making capabilities during different periods.”（中国在不同时期逐步建立了自己的汽车制造能力。）说明中国汽车制造业是逐步发展壮大的，G项“It originally began making Soviet-designed vehicles in the 1950s.”（它最初在20世纪50年代开始生产苏联设计的汽车。）追溯中国汽车制造的历史，衔接下文第二个发展阶段“And then its state-owned companies reached arrangements with western makers like General Motors in the 1980s.”（然后，上世纪80年代，中国的国有企业与通用汽车等西方制造商达成了协议。）衔接恰当。故选G项。 19．下文“It still pays relatively low wages and has millions of skilled workers. Skilled workers are important to reduce the costs because they make vehicles that need fewer rebuilds.”（它仍然支付相对较低的工资，并拥有数百万熟练工人。技术工人对降低成本很重要，因为他们生产的汽车需要更少的重建。）说明中国的人口优势有利于降低生产成本，F项“China is also in a good position to build cars for the right price.”（中国在以合适的价格生产汽车方面也处于有利地位。）衔接后文恰当。故选F项。 20．上文“Some Chinese vehicles in the past ten years haven’t had the design expected by western buyers, so haven’t sold in enough cars in Europe to worry the western makers.”（过去10年，一些中国汽车的设计并没有达到西方买家的预期，因此在欧洲的销量不够，所以并没有让西方制造商感到担忧。）说明了过去中国汽车在欧洲遭遇的困境，并结合下文“Chinese-designed and built vehicles are not far behind in their design, and starting to enter European markets.”（中国设计和制造的汽车在设计上并不落后，并开始进入欧洲市场。）说明中国汽车在欧洲遭遇的困境即将迎来转机，B项“Yet this is changing rapidly.”（然而，这种情况正在迅速改变。）承上启下，与上文构成转折关系，并引出下文具体的改变，衔接恰当。故选B项。 （五） （23-24高一上·江苏镇江·期末）For college applicants, the essay is the place to show their writing skills and let their unique voice shine through. They want their essay to make a good impression, but they have only several hundred words to make that happen. 21 Here’s what students need to know about writing a good college application essay. Getting Started on the College Essay A good time for students to begin working on their essays is the summer before senior year, when homework and after-school activities aren’t taking up time and mental energy. 22 . This is particularly important for those applying for early decision or early action. Students can go online to review essay requirements for the colleges they want to apply to. For example, many students may start with the Common App, an application platform accepted by more than 1,000 schools. How to Pick a College Essay Topic The essay isn’t a complete autobiography (自传). It’s terrible to think of putting their whole life in one essay. 23 . Students can also write about something that shows an aspect of their background. These are the types of essays that typically stand out. Writing the College Essay The key to a good college essay is keeping it simple. In other words, they should think small. 24 . An expert says, “You don’t have to come up with a plan for world peace. Think small enough to identify details in your life that belong only to you.” Editing and Submitting (提交) the College Essay When reviewing the essay, students should make sure their writing is showing, not telling. This means students should show their readers examples that prove they have certain details. 25 . On the Common App, for example, students copy their essay into a text box. A．This can feel like a lot of pressure. B．Don’t let anyone else change the style of the essay. C．They can ask friends or other family members for help. D．It means paying close attention to the little meaningful things in their life. E．Starting early will also give students plenty of time to work through the essay. F．Experts say students should narrow their focus and write about a unique experience. G．When an essay is ready to go, students will generally submit it online with the rest of their application. 【答案】21．A 22．E 23．F 24．D 25．G 【导语】这是一篇应用文。文章列举了一些学生们写一篇好的大学申请论文需要知道的事情。 21．根据前文“They want their essay to make a good impression, but they have only several hundred words to make that happen.(他们想让自己的文章给人留下好印象，但他们只有几百个单词来实现这一目标。)”可知，此处是指前文中提到的情况会让学生很有压力，所以选项A“这会给你带来很大的压力。”切合文意。故选A。 22．根据小标题“Getting Started on the College Essay(开始写大学申请论文)”和前文“A good time for students to begin working on their essays is the summer before senior year, when homework and after-school activities aren’t taking up time and mental energy.(学生开始写论文的好时机是高三前的夏天，此时作业和课外活动不会占用时间和精力。)”以及后文“This is particularly important for those applying for early decision or early action.(这对那些申请提前决定或提前行动的人尤其重要。)”可知，此处是指早开始写大学申请论文很重要，所以选项E“尽早开始也会给学生足够的时间来完成论文。”切合文意。故选E。 23．根据前文“The essay isn’t a complete autobiography (自传). It’s terrible to think of putting their whole life in one essay.(这篇文章不是一部完整的自传。把他们的一生都写在一篇文章里是很可怕的。)”和后文“Students can also write about something that shows an aspect of their background.(学生也可以写一些显示他们背景的东西。)”可知，此处是对大学申请论文主题提出一些建议，所以选项F“专家说，学生应该缩小他们的关注点，写一段独特的经历。”切合文意。故选F。 24．根据前文“The key to a good college essay is keeping it simple. In other words, they should think small.(一篇好的大学论文的关键是保持简单。换句话说，他们应该从小处着眼。)”和后文“You don’t have to come up with a plan for world peace. Think small enough to identify details in your life that belong only to you.(你不需要想出一个世界和平的计划。从足够小的角度思考，找出生活中只属于你自己的细节。)”可知，此处是指大学申请论文应该着眼于生命中有意义的小事情，所以选项D“这意味着密切关注他们生活中有意义的小事情。”切合文意。故选D。 25．根据小标题“Editing and Submitting (提交) the College Essay(编辑和提交大学申请论文)”和后文“On the Common App, for example, students copy their essay into a text box.(例如，在Common App上，学生们将他们的文章复制到一个文本框中。)”可知，此处是指大学申请论文的编辑和提交，所以选项G“当一篇论文准备好了，学生们通常会把它和申请的其它部分一起提交到网上。”切合文意。故选G。 （六） （23-24高一上·江苏盐城·期末）Conflict (矛盾) is unavoidable in a friendship, but knowing how to deal with it can make a difference. Here are some tips that may help you. ★Always choose comfortable spaces to have difficult conversations in. 26 Therefore, meeting your friend in person to discuss a problem is the best way, with a phone call being the other option to consider if you can’t meet him/her in person. 27 A café, for example, is a good choice. ★Try to see things from your friend’s point of view. When someone, or something, has made you unhappy, it can be easy to see things completely from your point of view. 28 When you talk to your friend, keep an open mind, and see the situation from his or her side. Avoid statement that begin with “You did” or “You said.” 29 Besides, make sure you are focused on the current (当前的) conflict. Bringing up past conflicts or feelings will only make the situation worse. ★ 30 If you can’t solve the problem and it continues to make you feel bad, it might be time to give up your friendship. This can be really difficult but cutting someone who is making you unhappy off might be a good thing in the end for both you and your friend. A．Convey your honest feelings. B．But this is unhelpful during disagreements. C．Decide whether you need to end the friendship. D．Communicate with “feeling statements” such as “I feel…”. E．Once your conflict is solved, move forward with your friend. F．Texting someone is likely to be an invitation to misunderstanding. G．Make sure you find somewhere to meet where you both feel comfortable. 【答案】26．F 27．G 28．B 29．D 30．C 【导语】本文是一篇说明文。文章主要分享了处理友谊中的冲突的一些建议。 26．后文“Therefore, meeting your friend in person to discuss a problem is the best way, with a phone call being the other option to consider if you can’t meet him/her in person. (因此，与你的朋友见面讨论问题是最好的方法，如果你不能亲自见他或她，打电话是另一个选择)”建议和朋友见面讨论问题，因此F项“Texting someone is likely to be an invitation to misunderstanding. (给某人发短信很可能会引起误解)”符合语境，指出发短信交流这种方式的弊端，引出后文更合理的交流方法。故选F。 27．前文“Therefore, meeting your friend in person to discuss a problem is the best way, with a phone call being the other option to consider if you can’t meet him/her in person. ((因此，与你的朋友见面讨论问题是最好的方法，如果你不能亲自见他或她，打电话是另一个选择)”建议和朋友见面讨论问题，后文“A café, for example, is a good choice. (例如，咖啡馆就是一个不错的选择)”给出见面场所的选择，因此G项“Make sure you find somewhere to meet where you both feel comfortable. (一定要找一个双方都觉得舒服的地方见面)”符合语境，对见面场所提出建议，承接前文，后文的例子是对选项内容的延伸。故选G。 28．前文“When someone, or something, has made you unhappy, it can be easy to see things completely from your point of view. (当某人或某事让你不开心时，你很容易完全从自己的角度看待问题)”指出人有仅从自己角度看问题的倾向，后文“When you talk to your friend, keep an open mind and see the situation from his or her side. (当你和你的朋友交谈时，保持开放的心态，从他或她的角度看问题)”建议从朋友的角度看问题，因此B项“But this is unhelpful during disagreements. (但在出现分歧时，这是没有帮助的)”符合语境，对前文内容做出评价，引出后文的建议，其中的this指代前文的to see things completely from your point of view。故选B。 29．前文“Avoid statement that begin with “You did” or “You said.” (避免以“你做了”或“你说了”开头的陈述)”描述需要避免的表达，因此D项“Communicate with “feeling statements” such as “I feel…”. (用“感觉陈述”来交流，比如“我觉得……”)”符合语境，建议可以采用的表达，承接前文。故选D。 30．空处是段落标题，需统领段落内容，且需和其他段落标题一样使用祈使句的形式。根据后文“If you can’t solve the problem and it continues to make you feel bad, it might be time to give up your friendship. This can be really difficult but cutting someone who is making you unhappy off might be a good thing in the end for both you and your friend. (如果你不能解决这个问题，它继续让你感觉不好，也许是时候放弃你们的友谊了)”可知，本段是建议可以考虑放弃友谊，因此C项“Decide whether you need to end the friendship. (决定你是否需要结束这段友谊)”符合语境，契合段落内容，其中的end the friendship和后文的give up your friendship呼应。故选C。 （七） （23-24高一上·江苏泰州·期末）Homework stress can be harmful, making students anxious, tired, and building negative feelings towards the whole experience of studying, If you are troubled, read on for some tips on stress management, and find a solution that suits you. ● 31 Good time management may not solve all of your problems, but it can go a long way when you are dealing with stress from homework. Most homework stress starts from failing to finish homework in time. Recording the time spent on individual tasks, as well as planning carefully, may help reduce your stress. ●Use a clean workspace. Before you begin working on your homework, ensure there is not anything that leads to poor concentration in your work space. 32 In addition, it is proven that too loud noise, too many colors, and messy space can cause more stress, and therefore clearing up the table may help you concentrate. ●Ask for help. 33 Sometimes stress is caused by the fact that the task is too difficult for you to understand. Getting some external aid may help you better understand the topic and further your ability to complete the project. ●Have a timely rest Don’t forget to rest when you start to feel burnt out. 34 And it is important to deal with it when it comes up. Great ways of resting include taking a short sleep, going on a walk, dancing, cooking a nice and nutritious meal, exercising, and spending some time on a hobby. These are just some of the many ways of how you can deal with homework stress. The fact is that for some of you, stress may still be part of the study. 35 If you can manage it, you may find your work less stressful. A．Manage time properly. B．Make full use of your time. C．In that case, more serious problems are likely to follow. D．Don’t hesitate to turn to teachers when feeling challenged. E．Mental and physical tiredness is a common side effect of stress. F．All that can be done is find tricks working for you to deal with this stress. G．It could be a phone or anything else taking your mind away from homework. 【答案】31．A 32．G 33．D 34．E 35．F 【导语】本文是一篇说明文。主要介绍的是几个解决作业压力的建议。 31．分析语篇可知，此处为本段的主题句，结合其他段落的主题句为祈使句可知，此空应为祈使句，根据下文中的“Good time management may not solve all of your problems, but it can go a long way when you are dealing with stress from homework.(好的时间管理可能不能解决你所有的问题，但当你处理家庭作业的压力时，它会大有帮助。)”可知，本段主要讲述的是通过时间管理来解决作业压力，A选项“Manage time properly.(合理管理时间。)”为祈使句，且讲述的内容与本段的内容一致。故选A项。 32．根据空前的“Before you begin working on your homework, ensure there is not anything that leads to poor concentration in your work space.(在你开始做作业之前，确保没有任何东西会导致你的工作空间无法集中注意力。)”可知，在开始做作业前，确保没有导致分散注意力的东西，G选项“It could be a phone or anything else taking your mind away from homework.(它可能是一部手机或任何让你从作业中分心的东西。)”讲述的是分散注意力的可能是手机或任何其它的东西，与空前的内容吻合，符合语境。故选G项。 33．根据本段的主题句“Ask for help.(寻求帮助。)”可知，本段讲述的是通过寻求他人的帮助解决作业压力，D选项“Don’t hesitate to turn to teachers when feeling challenged.(遇到挑战时，不要犹豫，向老师求助。)”讲述的是遇到挑战向老师求助，符合本段的主题。故选D项。 34．根据空前的“Don’t forget to rest when you start to feel burnt out.(当你开始感到精疲力竭时，别忘了休息。)”可知，当觉得筋疲力尽的时候要休息，E选项“Mental and physical tiredness is a common side effect of stress.(精神和身体疲劳是压力的常见副作用。)”提到了精神和身体疲劳，与空前的内容相关，且空后“And it is important to deal with it when it comes up.(当它出现时，处理它是很重要的。)”中时间状语从句中的it与该选项中的“精神和身体疲惫”内容一致。故选E项。 35．分析语篇可知，此空位于尾段，对本文的内容进行总结，结合空前的“These are just some of the many ways of how you can deal with homework stress. The fact is that for some of you, stress may still be part of the study.(这些只是你应对家庭作业压力的一些方法。事实上，对于你们中的一些人来说，压力可能仍然是学习的一部分。)”可知，以上只是解决作业压力的一些方法，结合后文“If you can manage it, you may find your work less stressful.(如果你能做到这一点，你可能会发现你的工作压力小了。)”可知，如果你可以管理你的压力，就的压力就小了，F选项“All that can be done is find tricks working for you to deal with this stress.(你所能做的就是找到适合你的方法来处理这种压力。)”讲述的是面对压力，需要做的是找到合适的方法解决压力，内容承上启下。故选F项。 （八） （22-23高一下·江苏淮安·期末）Have you ever felt a wave of anxiety (焦虑) when going out in public? Have you ever felt as if people were talking about you or laughing at you? 36 . Luckily, here are three tips to help you overcome this issue. Understand the spotlight effect (焦点效应) Many people assume that they’re being judged all the time but actually it may only be occasional. Keeping this in mind, we can look at others and think to ourselves, “Ah, they’re probably thinking about themselves right now”. Whenever you start feeling anxious outside, you can remind yourself of this. 37 . It will give you an advantage in social situations. Use cognitive restructuring (认知重建) 38 . For example, you stutter (结巴) a bit while talking with someone else. Then you begin to worry you’ve messed up and that this person now thinks less of you. In this situation. you can remind yourself that everyone stutters from time to time. And since the spotlight effect exists, chances are this person didn’t even notice it. This way of thinking will immediately relax you. 39 If you always run away from a fear, your body and mind will remember it as something dangerous enough to run away from. But if you face your fears, over time your body will start to accept them as something manageable. And your anxiety should decrease little by little. You can take baby steps here. Start off by saying thank you to people you often meet, such as cashiers or bus drivers. Then when you feel comfortable enough, move on to making small talks with them. 40 . This should help you with your anxiety. A．Face your fears B．Talk to people frequently C．You can turn a blind eye to people around you D．Well, you might be suffering from social anxiety E．You can also try to focus more on others than yourselves F．Finally, you can increase the amount and depth of these talks G．This is when you question the beliefs that cause your anxiety 【答案】36．D 37．E 38．G 39．A 40．F 【导语】本文是一篇应用文。文章介绍了如何克服社交焦虑症。 36．根据下文“Luckily, here are three tips to help you overcome this issue.(幸运的是，这里有三个技巧可以帮助你克服这个问题。)”中“this issue”可知，设空句会提出一个“问题”，结合上文“Have you ever felt a wave of anxiety (焦虑) when going out in public? Have you ever felt as if people were talking about you or laughing at you?(当你在公共场合外出时，你是否曾感到一阵焦虑?你是否曾经觉得人们在谈论你或嘲笑你?)”可知，这一问题社交有关，D项“Well, you might be suffering from social anxiety (好吧，你可能患有社交焦虑症)”承接上文，提出问题，句中“social anxiety”即下文中“this issue”。故选D项。 37．上文“Many people assume that they’re being judged all the time but actually it may only be occasional.(许多人认为他们一直在被评判，但实际上可能只是偶尔。)”提出焦点效应，指出人们高估周围人对自己外表和行为关注度，这会引起焦虑，E项“You can also try to focus more on others than yourselves (你也可以试着多关注别人而不是自己)”给出建议：试着多关注别人而不是自己，句中“You can also...”与上一条建议“..., you can remind yourself of this.”构成并列关系，上下文语意连贯。故选E项。 38．根据小标题“Use cognitive restructuring (认知重建)”可知，本段建议重建自己的认知，G项“This is when you question the beliefs that cause your anxiety (这是质疑导致你焦虑的观点的时候)”解释了什么是重建自己的认知，即对自己的一些观点提出质疑，改变自己的一引起看法。下文“For example, you stutter (结巴) a bit while talking with someone else. Then you begin to worry you’ve messed up and that this person now thinks less of you. In this situation, you can remind yourself that everyone stutters from time to time.(例如，你和别人说话时有点口吃。然后你开始担心你搞砸了，担心这个人现在看不起你了。在这种情况下。你可以提醒自己，每个人都会时不时地结巴。)”用具体事例进行举例说明，句中“remind yourself that everyone stutters from time to time”即一种认知的重建，一种看法的改变。上下文语意一致。故选G项。 39．设空句是段首小标题，根据段中“If you always run away from a fear, your body and mind will remember it as something dangerous enough to run away from. But if you face your fears, over time your body will start to accept them as something manageable. (如果你总是逃避恐惧，你的身体和头脑会记住它是足够危险的东西，需要来逃避。但如果你直面你的恐惧，随着时间的推移，你的身体会开始接受它们，认为它们是可以控制的。)”可知，本段讲直面你的恐惧。所以A项“Face your fears(面对你的恐惧)”是最佳标题。故选A项。 40．上文“You can take baby steps here. Start off by saying thank you to people you often meet, such as cashiers or bus drivers. Then when you feel comfortable enough, move on to making small talks with them.(你可以从这里开始。从对你经常遇到的人说声谢谢开始，比如收银员或公交车司机。然后当你觉得足够舒服的时候，继续和他们闲聊。)”讲如何展开与其它人的对话，遵循“baby steps”的步骤，句中分别用了“Start off”和“move on”来表示循序渐近的过程，F项“Finally, you can increase the amount and depth of these talks (最后，你可以增加谈话的数量和深度)”承接上文，说明最终达到的结果“increase the amount and depth of these talks”，上下文语意连贯。故选F项。 （九） （23-24高一上·浙江丽水·期末）Self-discipline (自律) is a term that everyone understands. However, few people appreciate it. Discipline happens to even the most famous people. It is necessary for all living beings, because without it there would be disorder around us. 41 . Improves your self-esteem Nothing is more enjoyable than developing new habits, quitting old ones, and achieving your goals. 42 . Stick to a routine, manage your time, and fight delay. High self-esteem carries with it the rest of your life and your relationship. High self-esteem also helps you face challenges with greater confidence in difficult situations. Helps you achieve goals We all have goals in life. Work goals are very common, but they can also include things like learning a new language, improving a hobby or fitness goal. 43 . It won’t happen overnight. 44 . Not all great heads are born, most of whom follow a very busy schedule and keep the discipline in their lives to become good leaders. Good discipline creates a positive attitude towards society, confidence and a desire to do something great. Discipline helps people develop attitudes that are the key to success. They can serve as great role models for others in society. Makes you more trustworthy 45 . For example, if you don’t know how to manage your time, you may have problems meeting deadlines at work, arriving on time for events and meetings, or spending enough time with your loved ones. You can earn a reputation for being untrustworthy. Discipline can help you develop new habits, and manage your time effectively. With time and discipline, you will see improvements and success. A．Makes you a leader B．Helps people build confidence C．You need discipline to get what you want D．Lack of discipline can make a big difference in your life E．Therefore, the importance of discipline in life cannot be ignored F．Trustworthy people are more likely to be liked and respected by others G．These victories give you a sense of happiness, making it easier to keep discipline 【答案】41．E 42．G 43．C 44．A 45．D 【导语】这是一篇说明文。文章主要说明了自律的好处和缺乏自律的危害。 41．由上文“Self-discipline (自律) is a term that everyone understands. However, few people appreciate it. Discipline happens to even the most famous people. It is necessary for all living beings, because without it there would be disorder around us. (自律是一个人人都懂的术语。然而，很少有人欣赏它。即使是最著名的人也会自律。它对所有的生物都是必要的，因为没有它，我们周围就会混乱。)”可知，自律是非常重要的，故E选项“Therefore, the importance of discipline in life cannot be ignored (因此，自律在生活中的重要性不容忽视)”能承接上文，符合题意。故选E。 42．由上文“Nothing is more enjoyable than developing new habits, quitting old ones, and achieving your goals. (没有什么比养成新习惯、改掉旧习惯和实现目标更令人愉快的了。)”推知，实现目标的喜悦更有可能让人们自律，故G选项“These victories give you a sense of happiness, making it easier to keep discipline (这些胜利给你一种幸福感，让你更容易遵守纪律)”能承上启下，符合题意。故选G。 43．由上文“We all have goals in life. Work goals are very common, but they can also include things like learning a new language, improving a hobby or fitness goal.  (我们都有人生目标。工作目标很常见，但也可以包括学习一门新语言、培养爱好或健身目标等。)”和下文“It won’t happen overnight.(这不会在一夜之间发生)”可知，只有自律才能我们的目标实现，故C选项“You need discipline to get what you want (你需要自律才能得到你想要的)”能承接上文，符合题意。故选C。 44．由下文“Not all great heads are born, most of whom follow a very busy schedule and keep the discipline in their lives to become good leaders. Good discipline creates a positive attitude towards society, confidence and a desire to do something great. Discipline helps people develop attitudes that are the key to success. They can serve as great role models for others in society. (并不是所有伟大的领导者都是天生的，他们中的大多数人都遵循非常繁忙的日程，并在他们的生活中保持纪律，成为优秀的领导者。良好的纪律培养了对社会的积极态度、信心和做大事的愿望。纪律帮助人们培养态度，这是成功的关键。他们可以成为社会上其他人的伟大榜样。)”可知，自律可以让我们成为行业的佼佼者，并取得成功，故A选项“Makes you a leader (让你成为领导者)”能概括本段主题，符合题意。故选A。 45．由下文“For example, if you don’t know how to manage your time, you may have problems meeting deadlines at work, arriving on time for events and meetings, or spending enough time with your loved ones.  You can earn a reputation for being untrustworthy. (例如，如果你不知道如何管理你的时间，你可能无法按时完成工作，按时到达活动和会议，或者花足够的时间和你爱的人在一起。你会因为不值得信任而赢得名声。)”可知，缺乏自律对我们有负面影响，故D选项“Lack of discipline can make a big difference in your life (缺乏自律会对你的生活产生很大的影响)”能引起下文，符合题意。故选D。 （十） （23-24高一上·浙江杭州·期末）A young man called Jerry King attended a show in his hometown of Tampa, Florida in 1918 and was deeply impressed by the unicyclists (独轮车手). 46 . It would take another 40 years for the dream to come true when he formed The Charles Riders, known today as The King Charles Troupe (剧团), a group of young African American kids who performed unbelievable basketball skills while riding unicycles. Mr. King first taught his 6-year-old son Charles how to ride unicycle in the hallway of their house. When the weather turned nice they moved outside to the local park where Charles showed his skills to the other kids in the neighborhood. 47 . In 1958, with the purpose of getting more people in the community involved, Jerry King started a unicycle club. The club, based out of the South Bronx, was made up of 100 kids, and Mr Jerry used it as an opportunity to build their character. 48 . The first try of the troupe took place in 1961 on a sidewalk outside Madison Square Garden. 49 . A producer named Irving Feld, from Barnum and Bailey Circus, sensed immediately that the raw energy of these young athletes could be shaped into a high-quality production. The King Charles Troupe made its first public performance one year later, and thereafter began their road into the spotlight. Now, on its 5th generation, the troupe has performed to over 100 million fans. “ 50 . We’ve had difficult times, but they’ve only deepened our faith in those ideals.” said Harrison, one member of the troupe. A．What he experienced that day sparked (触发)a dream. B．Their excellent skills are not achieved overnight. C．From this club, The King Charles Troupe was born. D．Combining unicycles with basketball was a common attempt at that time. E．Mr. King shared his talents with other kids who wanted to learn how to ride. F．This troupe is all about living the ideals of the character that Mr. Jerry taught us. G．There, the team showed their unicycling and basketball passing skills successfully. 【答案】46．A 47．E 48．C 49．G 50．F 【导语】本文是一篇说明文。文章主要介绍了Jerry King花40年时间创办的查尔斯国王剧团(the King Charles Troupe)。 46．上文“A young man called Jerry King attended a show in his hometown of Tampa, Florida in 1918 and was deeply impressed by the unicyclists(1918年，一个名叫杰里·金的年轻人在他的家乡佛罗里达州坦帕参加了一场表演，他对独轮车手留下了深刻的印象)”为下文设置了背景，空处承上启下，下文“It would take another 40 years for the dream to come true when he formed The Charles Riders, known today as The King Charles Troupe, a group of young African American kids who performed unbelievable basketball skills while riding unicycles.(当他组建了查尔斯骑士团(the Charles Riders)，即今天的查尔斯国王剧团(the King Charles Troupe)时，这个梦想还需要40年才能实现。查尔斯骑士团是一群年轻的非裔美国孩子，他们在骑独轮车时表演了令人难以置信的篮球技巧)”表明他花40年的时间去实现梦想，A项“他那天的经历激发了一个梦想”中What he experienced that day指代上文内容，a dream对应下文的the dream，符合语境。故选A项。 47．上文“When the weather turned nice they moved outside to the local park where Charles showed his skills to the other kids in the neighborhood.(天气转好后，他们就去当地的公园，查尔斯在那里向附近的其他孩子展示了他的技能)”，空处承接上文，E项“金先生与其他想学习如何骑行的孩子们分享了他的才华”与上文联系紧密，other kids who wanted to learn how to ride与上文the other kids in the neighborhood相呼应，符合语境。故选E项。 48．上文“In 1958, with the purpose of getting more people in the community involved, Jerry King started a unicycle club. The club, based out of the South Bronx, was made up of 100 kids, and Mr Jerry used it as an opportunity to build their character.(1958年，为了让社区里更多的人参与进来，杰里·金创办了一个独轮车俱乐部。这家位于南布朗克斯的俱乐部由100名儿童组成，杰瑞先生利用这一机会塑造了他们的性格)”表明杰里·金首先创办了一个独轮车俱乐部，空处承接上文，C项“the King Charles Troupe就是从这个俱乐部诞生的”与上文联系紧密，this club与上文的The club相呼应，符合语境。故选C项。 49．上文“The first try of the troupe took place in 1961 on a sidewalk outside Madison Square Garden.(剧团的第一次尝试发生在1961年麦迪逊广场花园外的人行道上)”，空处承接上文，G项“在那里，球队成功地展示了他们的独轮车和篮球传球技巧”与上文联系紧密，There与上文的on a sidewalk outside Madison Square Garden相呼应，符合语境。故选G项。 50．下文“We’ve had difficult times, but they’ve only deepened our faith in those ideals.(我们经历过艰难的时期，但它们只会加深我们对这些理想的信念)”，空处应指出those ideals的指代内容，F项“这个剧团致力于实现杰瑞先生教给我们的角色的理想”中the ideals与上文those ideals相呼应，符合题意。故选F项。 （十一） （23-24高一上·浙江台州·期末）Life! It’s a lot of fun but it can also be challenging. 51 Life can let us down and can sometimes fail to deliver what we were hoping for. That’s just the way it is . But sometimes the problems that trouble us are the ones that we create in our own minds so maybe it’s time to stop blaming others, bad luck, or whatever, and look to ourselves. Here are a few simple tips to change the way we live for the better. “My life’s a mess. I just wish I could disappear”; “Why do these things always happen to me?” Thoughts like these help no one. Overdramatising (过分夸大) a situation only makes it worse. Try and put things into perspective a little, take a step back, sleep on it, or ask a friend for help. 52 So your teacher didn’t give you the part in the school play that you really wanted. Well, that’s a shame. 53 Maybe there were other students who were more suited to the role. Similarly, when your football team loses, they don’t lose just to upset you. Things go wrong for a million and one different reasons. It’s not all about you. No one gets it right all of the time, and that includes you! So don’t expect life to always work out the way you think it should. 54 If you’re not living up to your own expectations, be kind to yourself. 55 And next time life doesn’t go exactly the way you want it to, try and use one or two. It’s time to take control of your life. A．So keep these tips in mind. B．Things don’t always go our way. C．Things are never as bad as they seem. D．Open your mind to other possibilities. E．If others let you down, be kind to them. F．There’s nothing you can do to change the past. G．But it doesn’t mean your teacher doesn’t like you. 【答案】51．B 52．C 53．G 54．E 55．A 【导语】本文是说明文。生活很有趣，但也充满了挑战，生活并不总是按照我们的意愿发展，但有时困扰我们的问题是我们自己造成的，所以也许是时候停止责怪他人、运气不好或其他什么，而应该审视自己了。文章主要介绍了一些可以帮助我们改善生活方式的简单技巧。 51．上文“Life! It’s a lot of fun but it can also be challenging.(生活！这很有趣，但也很有挑战性。)”指出生活很有趣但也有挑战性，下文“Life can let us down and can sometimes fail to deliver what we were hoping for. (生活可能会让我们失望，有时可能无法实现我们的期望。)”指出生活可能会让我们失望，由此可知，生活并不是像按我们的意愿发展。B项“事情并不总是按我们的意愿发展。”承上启下，故选B。 52．上文“Overdramatising (过分夸大) a situation only makes it worse. Try and put things into perspective a little, take a step back, sleep on it, or ask a friend for help(过度夸大情况只会让情况变得更糟。试着正确看待事情，后退一步，再考虑一下，或者向朋友寻求帮助)”指出我们不要过度夸大情况，要正确看待事情，空处承接上文，指出为什么这么做，C项“事情从来没有看起来那么糟糕。”符合，故选C。 53．上文“So your teacher didn’t give you the part in the school play that you really wanted. Well, that’s a shame.(所以你的老师没有给你在学校戏剧中扮演你真正想要的角色。嗯，这太可惜了。)”指出假设你的老师没有给你在学校戏剧中扮演你真正想要的角色，下文“Maybe there were other students who were more suited to the role.(也许还有其他更适合这个角色的学生。)”解释了没给给你角色的原因——有更适合这个角色的学生，这说明老师没有给你这个角色并不意味着你的老师不喜欢你。G项“但这并不意味着你的老师不喜欢你。”符合，故选G。 54．上文“So don’t expect life to always work out the way you think it should.(所以不要指望生活总是按照你想象的方式发展。)”指出不要指望生活总是按照你想象的方式发展，下文“If you’re not living up to your own expectations, be kind to yourself.(如果你没有达到自己的期望，请善待自己。)”具体举例子，如果生活没有按照你想象的方式发展，我们该如何做，空处也应是具体例子，E项“如果别人让你失望，善待他们。”符合，和下文是并列关系，故选E。 55．下文“And next time life doesn’t go exactly the way you want it to, try and use one or two. (下次当生活没有完全按照你想要的方式发展时，尝试使用一两个。)”指出当生活没有完全按照你想要的方式发展时，尝试使用一两个上文提到的建议，根据其中的use one or two可知，空处应该是指出“这些建议”，A项“所以请记住这些建议。”符合，呼吁人们使用这些建议，总结前文内容。故选A。 （十二） （23-24高一上·浙江宁波·期末）We’re all human, and we know there are some days when we feel good and others when we get down in the dumps. But knowing how to keep things steady, or at least more positive than negative, is a smart move for your health, both mental and physical. 56 “Mood (情绪) awareness is a necessary part of keeping good mental health. It doesn’t mean you should feel positive all the time. 57 Instead, try to be aware of what your mood is, what events or environments can start it, and learn ways to find balance,” explains Himali Pandya, chief strategy and development officer at People USA, a mental health crisis prevention center. At the first step, you’re supposed to try mood tracking. 58 Use one method per week, then think about which seemed to work best for you and consider building it into your routine going forward. ·Daily Journaling Just let it flow! Each day, write down how you felt when you woke up in the morning, at midday, and in the evening. 59 It may also be helpful to write down anything that contributed to a change in your mood throughout the day. This is a great wellness activity that can help you process daily experiences. ·Mood Chart This is similar to journaling, but it offers a bit more structure that can help show any patterns that seem to influence your mood. 60 And then draw columns (柱状图) for day of the week, mood, and mood-changing factors. Make it fun by using colored pens or emoji stickers for tracking. A．Below are two popular ways to do this. B．In fact, that is an unrealistic expectation. C．And then there are times when our moods zip up and down! D．Becoming aware of your mood trends can help you get there. E．These are images you color in according to how you’re feeling. F．Create a chart in your journal, on a whiteboard, or on a piece of paper. G．If you notice mood changes between those time periods, write those down too. 【答案】56．D 57．B 58．A 59．G 60．F 【导语】本文是一篇说明文。文章说明了情绪意识对保持良好心理健康的重要性，同时也提醒人们不必时刻保持积极的心情，而是应该学会观察自己的情绪，学会找到平衡。同时文章介绍了两种记录情绪的方法：日记和情绪图表。 56．下文“Mood (情绪) awareness is a necessary part of keeping good mental health.(情绪意识是保持良好心理健康的必要组成部分)”强调“情绪意识”的作用，是对D项“Becoming aware of your mood trends can help you get there.(意识到自己的情绪趋势可以帮助你实现目标)”句意的承接，句中“Mood (情绪) awareness”与D项中“Becoming aware of your mood”相照应。故选D项。 57．上文“Mood (情绪) awareness is a necessary part of keeping good mental health. It doesn’t mean you should feel positive all the time.(情绪意识是保持良好心理健康的必要组成部分。这并不意味着你应该一直保持积极的心态)”提出保持良好心理健康并不是指要一直保持积极的心态，B项“In fact, that is an unrealistic expectation.(事实上，这是一个不切实际的期望)”承接上文语意，强调“一直保持积极的心态”是不切实际的期望，句中指示代词“that”指代上文中“feel positive all the time”，上下文语意连贯。故选B项。 58．上文“At the first step, you’re supposed to try mood tracking.(第一步，你应该尝试情绪记录)”提出要记录自己的情绪，结合下文两个小标题“·Daily Journaling(每日日记)”和“ ·Mood Chart(情绪表)”可知，作者推荐了两种记录情绪的方法。A项“Below are two popular ways to do this.(下面是两种流行的方法)”承上启下，引出下文推荐的方法，上下文衔接自然。故选A项。 59．根据小标题“Daily Journaling(每日日记)”可知，本段建议通过记日记的方式来记录情绪。上文“Each day, write down how you felt when you woke up in the morning, at midday, and in the evening.(每天，写下你早上、中午和晚上醒来时的感受)”、G项“If you notice mood changes between those time periods, write those down too.(如果你注意到这些时间段之间的情绪变化，也把它们写下来)”和下文“It may also be helpful to write down anything that contributed to a change in your mood throughout the day.(写下一天中导致你情绪变化的任何事情也会有所帮助)”构成并列关系，就记录什么内容给出具体建议，三个句子中都出现动词短语“write down”，照应本段主题。故选G项。 60．根据小标题“Mood Chart(情绪表)”可知，本段建议用图表的形式来记录情绪。F项“Create a chart in your journal, on a whiteboard, or on a piece of paper.(在日记、白板或纸上做一个图表)”与主题一致，句中“Create a chart”与主题一致，上下文语意连贯。故选F项。 （十三） （23-24高一上·浙江温州·期末）Becoming a self-actualized person means becoming someone who has reached their full potential (潜力) .College is where you can explore and slowly build yourself into the kind of person you want to be. Here’s some advice that will make the journey easier for you. Take care of yourself before anything. Reaching your full potential is the final level of Maslow’s Hierarchy of needs (马斯洛需层次理论) . 61 Things like eating healthy food and keeping yourself safe need to be taken care of before your exploration of personal growth. Never stop learning. Learning doesn’t stop when you leave college. In fact, you should make it a point to keep learning as long as you’re alive. Whatever job you choose, there’s always going to be new knowledge. 62 Find something fun in everything. It’s fine to admit that certain topics are difficult to understand immediately. But considering them as boring will only annoy you and make the learning process harder. 63 No topic will be boring if you treat it with the right attitude. 64 Without organizational skills, you cannot make good arrangements and finish tasks on time. You need to learn how to manage your time because this will give you enough space to study for college, and then have enough free time for your own hobbies outside of school. Reaching your full potential is an ongoing life-long process. 65 If you give yourself enough time and space, you’ll realize your full potential as you grow and learn. A．Organize your time effectively. B．Balance your study and hobbies. C．The willingness to continue learning will take you far in life. D．To really get pleasure from learning, you must keep an open mind. E．With the idea that it’s boring, you’ll never find it any easier to learn. F．It requires you to satisfy your needs for health, safety and new experiences. G．This means you have to meet your basic needs first before you consider your dreams. 【答案】61．G 62．C 63．D 64．A 65．F 【导语】这是一篇说明文。文章主要就如何充实大学生活提出了一些建议。 61．根据上文“Take care of yourself before anything. Reaching your full potential is the final level of Maslow’s Hierarchy of needs (马斯洛需层次理论) .(先照顾好自己。充分发挥你的潜力是马斯洛需求层次理论的最后一个层次)”以及后文“Things like eating healthy food and keeping yourself safe need to be taken care of before your exploration of personal growth.(在你探索个人成长之前，像吃健康的食物和保证自己的安全这样的事情需要得到照顾)”可知，后文提到了吃健康的食物和保证安全，即基本的需求。故G选项“这意味着在你考虑你的梦想之前，你必须先满足你的基本需求”符合语境，故选G。 62．根据上文“Never stop learning. Learning doesn’t stop when you leave college. In fact, you should make it a point to keep learning as long as you’re alive. Whatever job you choose, there’s always going to be new knowledge.(永远不要停止学习。离开大学后，学习不会停止。事实上，只要你活着，你就应该坚持学习。无论你选择什么工作，总会有新的知识)”可知，本段的主旨是持续学习，本句为本段最后一句，说明继续学习的意义。故C选项“继续学习的意愿会让你在生活中走得更远”符合语境，故选C。 63．根据后文“No topic will be boring if you treat it with the right attitude.(如果你用正确的态度对待，任何话题都不会无聊)”可知，本句主要是说明对待学习应该采取什么样的态度。故D选项“要真正从学习中获得乐趣，你必须保持开放的心态”符合语境，故选D。 64．根据后文“Without organizational skills, you cannot make good arrangements and finish tasks on time. You need to learn how to manage your time because this will give you enough space to study for college, and then have enough free time for your own hobbies outside of school.(没有组织能力，你就不能很好地安排和按时完成任务。你需要学会如何管理你的时间，因为这将给你足够的空间为大学学习，然后有足够的空闲时间在学校以外的自己的爱好)”可知，本段的主旨是学会如何管理时间，故A选项“有效地安排你的时间”符合语境，故选A。 65．根据上文“Reaching your full potential is an ongoing life-long process.(充分发挥你的潜力是一个持续一生的过程)”以及后文“If you give yourself enough time and space, you’ll realize your full potential as you grow and learn.(如果你给自己足够的时间和空间，在你成长和学习的过程中，你会发现自己的全部潜力)”可知，本句主要说明如何才能充分发挥你的潜力，故F选项“它要求你满足你对健康、安全和新体验的需求”符合语境，故选F。 （十四） （23-24高一上·浙江宁波·期末）Improving your family life can help make your family members closer and prevent conflicts from getting in the way of everyone’s happiness. 66 Fortunately, there are lots of concrete steps you can take to make your time with your family more enjoyable and fulfilling. Have meals together as often as possible. Parents work and kids have after-school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. 67 When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Do household chores together. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. 68 . For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers. Avoid comparing your family to those you see on social media. It can be easy to believe that because other people always look happy in their pictures and videos, they always feel that way. 69 If you start to envy someone else’s family, just remind yourself that you don’t know what their life is really like, and they likely have family arguments and other issues just like everyone else. Remember, even if someone else’s family takes more vacations or has more expensive things, it doesn’t mean they’re any happier than you and your family are. Avoid harsh criticism and judgments. Give each other permission to express emotions and act silly without fear of criticism or judgment. 70 If you’re a parent, offer positive, constructive criticism, and try to discourage your children from harshly judging each other. Instead of saying, “No, that’s not how you do that,” say, “Good try, but let me help you do this the right way.” A．Remember, every family needs to work to keep their relationships healthy and strong. B．When people expect harsh judgment, they tend to bottle things up and avoid sharing their feelings. C．However, navigating family relationships requires patience, understanding, and effective communication. D．Family meals are a key routine that helps you stay involved in each other’s lives. E．When you are stressed, you’re more likely to make harsh judgments. F．Try to make it as fun as possible, such as by playing music or having contests. G．Developing a chore system in your family’s routine can make a big difference. 【答案】66．C 67．D 68．F 69．A 70．B 【导语】本文是一篇应用文。文章就如何让和家人在一起的时间更愉快、更充实提出建议。 66．根据下文“Fortunately, there are lots of concrete steps you can take to make your time with your family more enjoyable and fulfilling. (幸运的是，有很多具体的措施可以让你和家人在一起的时间更愉快、更充实。)”中“Fortunately”可推知，上文中会提到处理家庭关系的难处，C项“However, navigating family relationships requires patience, understanding, and effective communication. (然而，驾驭家庭关系需要耐心、理解和有效的沟通。)”中提出驾驭家庭关系需要耐心、理解和有效的沟通，并不容易，所以下文中“there are lots of concrete steps you can take...”才是幸运的事情，上下文语意连贯。故选C项。 67．上文“Parents work and kids have after-school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. (父母要工作，孩子们有课外活动，所以每天一起吃早餐和晚餐很难。但是，尽可能多地在一起吃饭。)”提出无论再忙，一家人都要尽可能多地在一起吃饭，D项“Family meals are a key routine that helps you stay involved in each other’s lives. (家庭聚餐是帮助你们融入彼此生活的关键日常)”承接上文，说明原因，上下文语意连贯。故选D项。 68．下文“For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. (例如，谁先叠好衣服，谁就可以选择你们一起看的电影。)”举例说明可以用来激励大家做家务的策略，是对F项“Try to make it as fun as possible, such as by playing music or having contests. (尽量让它变得有趣，比如播放音乐或举办比赛。)”中观点的具体阐述，句中“pick out the movie”与F项中“make it as fun as possible”相照应。故选F项。 69．根据小标题“Avoid comparing your family to those you see on social media. (避免将你的家人与你在社交媒体上看到的人进行比较。)”和上文“It can be easy to believe that because other people always look happy in their pictures and videos, they always feel that way. (人们很容易轻信，因为其他人在照片和视频中总是看起来很开心，他们总是这样觉得。)”可推知，看到别人在社交媒体中的幸福生活容易让人羡慕，但本段建议要避免将你的家人与你在社交媒体上看到的人进行比较，A项“Remember, every family needs to work to keep their relationships healthy and strong. (记住，每个家庭成员都需要努力保持他们的关系健康和牢固。)”解释了原因：家庭成员需要去维系健康和牢固的关系，而不是去羡慕和嫉妒别人，上下文语意连贯。故选A项。 70．上文“Give each other permission to express emotions and act silly without fear of criticism or judgment. (允许对方表达自己的情感，做出愚蠢的举动，而不用担心受到批评或评判。)”提出要允许家人表达情感和做出愚蠢的举动，不要去批评或评判，B项“When people expect harsh judgment, they tend to bottle things up and avoid sharing their feelings. (当人们预计将得到严厉的评判时，他们倾向于把事情藏起来，避免分享自己的感受。)”说明了不要批评或评判的原因，照应小标题“Avoid harsh criticism and judgments. (避免严厉的批评和评判)”。故选B项。 （十五） （23-24高一上·广东清远·期末）What Friendship Means to Me When deciding what is most important in life, some people choose money, while others choose things like security and comfort. 71 I cannot imagine being without it. Friendship means not being alone. Once I was travelling for sightseeing by myself. I didn't mind being alone, but when I saw all of the tourists having their pictures taken together. I began feeling sad. I ended up returning to the train station and spending the rest of the day in the waiting room. 72 Friendship means having someone to rely on. Last year, I left my schoolbag on a trolleybus, and I lost all of my notes for the final exam. 73 Luckily for me, my best friend Jenny let me copy her notes, and I used them in my revision. Thanks to her help, I was able to pass the exam. Friendship means being committed to others. 74 Because I am a friend, I have had to learn patience and mercy (宽恕). Once I had a quarrel with Jenny, and she made some cruel comments about me. Even though I was hurt, I forgave her and she later made an apology. Through this incident, both of us have become better people.   Friendship means a lot to me in a word. 75 And it makes my life more meaningful and enjoyable. I cherish the friends in my life and hope to maintain these relationships for many years to come. A．You can imagine how worried I was. B．What’s worse, I couldn’t find my wallet. C．It gives me a sense of purpose and belonging. D．The best way to have a friend is to be a friend. E．Life is no fun without a companion to share it with. F．Friendship provides support in both good and bad times. G．However, for me, the most important thing in life is friendship. 【答案】71．G 72．E 73．A 74．D 75．C 【导语】本文是一篇说明文。这篇文章主要讲述了友谊对作者的重要性。友谊意味着不再孤单，有人陪伴；友谊意味着有人可以依赖；友谊意味着相互信任和承诺；友谊让生活更加有意义和愉快。作者珍视友谊，希望能够维持这些关系多年。 71．根据前文“When deciding what is most important in life, some people choose money, while others choose things like security and comfort. (当决定生活中什么最重要时，有些人选择金钱，而另一些人选择安全和舒适。)”可知，很多人对人生中重要的东西有着不同的选择；根据后文“I cannot imagine being without it. (我无法想象没有它的生活。)”可知，设空处应该介绍对于作者来说，生活中最重要的是什么。G选项“However, for me, the most important thing in life is friendship.( 然而，对我来说，生活中最重要的是友谊。)”承接前文，同时与后文的it形成呼应，符合语境。故选G。 72．根据前文“Friendship means not being alone. (友谊意味着不孤单。)”以及“I ended up returning to the train station and spending the rest of the day in the waiting room. (最后我只好回到火车站，在候车室里等了一整天。)”可知，本段强调的是友谊意味着陪伴，意味着不孤单。E选项“Life is no fun without a companion to share it with.( 没有同伴分享，生活就没意思。)”承接前文；同时与段旨呼应，指出作者认为没有伴侣分享，生活无趣。故选E。 73．根据前文“Last year, I left my schoolbag on a trolleybus, and I lost all of my notes for the final exam. (去年，我把书包落在无轨电车上，把期末考试的笔记都丢了。)”推知，设空处应该承接的是作者对此事的反应。A选项“You can imagine how worried I was.(你可以想象我有多担心。)”承接前文，指出作者非常的担心。故选A。 74．根据本段段旨“Friendship means being committed to others. (友谊意味着对他人的忠诚。)”可知，作者认为友谊意味着对他人忠诚，后文应该对此进行解释。同时根据后文“Because I am a friend, I have had to learn patience and mercy (宽恕). Once I had a quarrel with Jenny, and she made some cruel comments about me. Even though I was hurt, I forgave her and she later made an apology. Through this incident, both of us have become better people. (因为我是朋友，所以我必须学会忍耐和仁慈。有一次我和珍妮吵了一架，她对我说了一些难听的话。尽管我很受伤，但我原谅了她，她后来也道歉了。通过这件事，我们都成为了更好的人。)”可知，此处强调虽然作者与朋友吵架了，但是作者学会了忍耐和仁慈，并且彼此相互原谅，互相忠诚，最后都成为了更好的人。D选项“The best way to have a friend is to be a friend.(拥有朋友的最好方式就是成为别人的朋友。)”引起下文，指出拥有朋友最好的方式就是成为别人的朋友，互相成就，互相原谅，该选项符合语境。故选D。 75．根据本段段旨“Friendship means a lot to me in a word. (总之，友谊对我来说意义重大。)”可知，此处强调的是友谊对作者来说意义重大，意味着很多，后文对此进行解释。C选项“It gives me a sense of purpose and belonging.( 它给了我一种使命感和归属感。)”承接前文，指出友谊对作者意味着使命感和归属感，该选项符合语境。故选C。 （十六） （23-24高一上·广东东莞·期末）Language clubs are friendly and supportive places where like-minded students can learn and practice a different language. 76 . Chinese Club The Chinese Club offers chances for you to appreciate the most widely spoken language in the world. In the club, we not only have conversation hours to practice speaking Chinese, but also watch films and listen to music. 77 . For example, we attend Chinese New Year Party. If you are interested in learning more about China, Join us from 2:30 to 4:00 p.m. in the Grand Lecture Hall on Tuesdays! French Club 78 . It will organize events including conversation tables, language workshops, and museum visits We meet for two hours on Saturdays in the online meeting room for a variety of topics throughout the school year. Russian Club It is a club for both knowledge exchange and personal growth to students who want to learn about Russia. We offer a chance to discover Russian culture and history while making new friends. 79 . Every week, the lessons are held from 6:00 to 7:00 p.m. on Thursdays, in Room 135 of the Teaching Building. All levels of Russian learners are welcome. Italian Club It is a club for those who share a strong interest in Italian culture and language. Join our extra-curricular activities to meet native Italian speakers, make pizzas, and host opera workshops! We meet every Monday from 6:30 to 7:30 p.m. at the Overseas Student Center. 80 , you are welcome to join in the fun and celebration of all things Italian! Make new friends and join us today! For more information about the latest activities, please feel free to contact languageclubs2023@gmail.com. A．If you are interested in museum visits B．Here are some clubs that you need to know C．Moreover, we also celebrate traditional festivals D．It is a club for those who long to learn cooking skills E．Whether you’re a beginner or an experienced speaker F．Besides cultural events, we also run many weekly lessons G．It is a club offering group events about language and history 【答案】76．B 77．C 78．G 79．F 80．E 【导语】本文是一篇应用文。文章主要介绍了几个语言俱乐部的详细情况，包括每个俱乐部的特色、活动内容和时间等相关信息。 76．根据空前内容“Language clubs are friendly and supportive places where like-minded students can learn and practice a different language.(语言俱乐部是友好和支持的地方，志趣相投的学生可以学习和练习不同的语言)”可知，语言俱乐部可以让学生们学习和练习不同的语言。而下文则介绍了几个语言俱乐部。选项B“Here are some clubs that you need to know(这里有一些你需要知道的俱乐部)”引出下文对几个语言俱乐部的介绍。故选B。 77．根据空后的“For example, we attend Chinese New Year Party.(例如，我们参加中国新年晚会)”可知，空处举例说明我们可以参加传统节日。选项C“Moreover, we also celebrate traditional festivals(此外，我们也庆祝传统节日)”与下文内容相一致，指的都是要参加传统节日的庆祝活动。故选C。 78．根据下文内容“It will organize events including conversation tables, language workshops, and museum visits We meet for two hours on Saturdays in the online meeting room for a variety of topics throughout the school year.(它将组织各种活动，包括会话桌、语言研讨会和博物馆参观。我们每周六在在线会议室举行两个小时的会议，讨论整个学年的各种主题)”可知，该俱乐部会有各种各样的主题活动。选项G“It is a club offering group events about language and history(这是一个提供语言和历史团体活动的俱乐部)”与下文内容一致，指的是法语俱乐部会组织关于语言和历史的各种活动。故选G。 79．根据空后的“Every week, the lessons are held from 6:00 to 7:00 p.m. on Thursdays, in Room 135 of the Teaching Building.(每周四下午6点到7点在教学楼135教室上课)”可知，该俱乐部每周都有课程。选项F“Besides cultural events, we also run many weekly lessons(除了文化活动，我们每周也有很多课程)”承上启下，承接上文说明该俱乐部有很多文化活动，同时引出下文，说明每周都有课程。故选F。 80．根据空后的“you are welcome to join in the fun and celebration of all things Italian!(欢迎您加入所有关于意大利的乐趣和庆祝活动！)”可知，空处指的是可参加意大利语俱乐部的人。选项E“Whether you’re a beginner or an experienced speaker(无论你是初学者还是有经验的演讲者)”形式上为让步状语从句，符合本句句式；内容上与下文保持一致，指的是无论是初学者还是有经验的人，都被欢迎加入意大利语俱乐部。故选E。 （十七） （23-24高一上·广东中山·期末）Not getting good sleep can harm your health and mental well-being, leading to issues like low energy, bad focus, and even diseases like Alzheimer’s. 81 . In order to get that good night’s sleep, here are some tips which can help. Sticking to a sleep routine 82 . It is a great way of increasing the quality of your sleep. This is because we are creatures of habit and our brains know when to expect a certain event or task. If you are able to from a routine which sees you go to sleep at the same time every evening, you’ll find it far easier to sleep. Reducing tech use before sleep When we look at phone or tablet screens, the light from then activates our brains encourages brain activities and keeps us alert. This of course is the last thing that you need when you are going to sleep. 83 Seeing a timer on your TV to turn off at a certain time is a good idea. This helps prevent sudden noise from waking you up during the night. 84 Even natural light will wake the brain up and this is also why you should do all that you can to ensure maximum levels of darkness in your bedroom. Even if you are able to fall asleep with the light on, your brain won’t allow you to fall into a deep sleep because the light which it recognizes will keep it alert. Watching your diet To get the best quality of sleep you’d better eat nothing but water in the final 3 hours before you sleep. Remember that food is a source of energy. If you have a large meal before bed, your body will mainly focus on breaking down the recently eaten nutrients (营养物质). 85 A．Sleeping in darkness B．Go to bed early and get up early C．Go to sleep at the same time each night D．Keeping enough natural light in your room E．Therefore, your body will not get the necessary rest and cell repair F．That’s why in the final hours before you sleep, you should avoid using tech G．So the importance of getting a great night’s sleep cannot be undervalued 【答案】81．G 82．C 83．F 84．A 85．E 【导语】本文是一篇说明文。文章主要介绍了一些建议以帮助我们睡个好觉。 81．根据上文“Not getting good sleep can harm your health and mental well-being, leading to issues like low energy, bad focus, and even diseases like Alzheimer’s.(睡眠不好会损害你的健康和精神健康，导致精力不足、注意力不集中，甚至阿尔茨海默氏症等疾病)”可知，睡眠不好会损害身心健康。选项G“So the importance of getting a great night’s sleep cannot be undervalued(因此，睡个好觉的重要性不容低估)”是上文内容的自然延续，指的是睡眠不好会损害身心健康，因此睡个好觉很重要。故选G。 82．根据下文“It is a great way of increasing the quality of your sleep. This is because we are creatures of habit and our brains know when to expect a certain event or task. If you are able to form a routine which sees you go to sleep at the same time every evening, you’ll find it far easier to sleep.(这是提高睡眠质量的好方法。这是因为我们是习惯的生物，我们的大脑知道什么时候该期待某个事件或任务。如果你能养成每天晚上在同一时间睡觉的习惯，你会发现睡觉要容易得多)”可知，本段主要讲述的是要养成每天晚上同一时间睡觉的习惯。选项C“Go to sleep at the same time each night(每晚在同一时间睡觉)”与下文内容一致，指的是每晚在同一时间睡觉。故选C。 83．根据上文内容“When we look at phone or tablet screens, the light from then activates our brains encourages brain activities and keeps us alert. This of course is the last thing that you need when you are going to sleep.(当我们看手机或平板电脑屏幕时，它们发出的光会激活我们的大脑，促进大脑活动，让我们保持警觉。这当然是你睡觉时最不需要的东西)”可知，手机或平板电脑屏幕的光是我们睡觉时最不需要的东西。故选F“That’s why in the final hours before you sleep, you should avoid using tech(这就是为什么在睡觉前的最后几个小时里，你应该避免使用科技产品)”是上文内容的自然延续，指的是因为手机或平板电脑屏幕的光是我们睡觉时最不需要的东西，所以我们在睡觉前几个小时最好避免使用科技产品。故选F。 84．空处为小标题，为本段主要内容。根据下文内容“Even natural light will wake the brain up and this is also why you should do all that you can to ensure maximum levels of darkness in your bedroom. Even if you are able to fall asleep with the light on, your brain won’t allow you to fall into a deep sleep because the light which it recognizes will keep it alert.(即使是自然光也会唤醒大脑，这也是为什么你应该尽你所能确保卧室里最大程度的黑暗。即使你能在开着灯的情况下入睡，你的大脑也不会让你进入深度睡眠，因为它所识别的光线会让它保持警觉)”可知，本段主要讲述的是只要有光，大脑就会保持警觉，无法进入深度睡眠。由此可知，本段讲述的是要让自己在黑暗的环境中入睡。选项A“Sleeping in darkness(在黑暗中睡觉)”正是本段主要内容。故选A。 85．根据上文内容“To get the best quality of sleep you’d better eat nothing but water in the final 3 hours before you sleep. Remember that food is a source of energy. If you have a large meal before bed, your body will mainly focus on breaking down the recently eaten nutrients (营养物质).(为了获得最好的睡眠质量，你最好在睡觉前的最后3个小时里除了水什么都不吃。记住，食物是能量的来源。如果你在睡前吃了一顿大餐，你的身体将主要专注于分解最近摄入的营养)”可知，如果在睡前吃大餐，身体将专注于分解最近摄入的营养。选项E“Therefore, your body will not get the necessary rest and cell repair(因此，你的身体不会得到必要的休息和细胞修复)”是上文内容的自然延续，指的是如果身体将专注于分解最近摄入的营养，就不会得到必要的休息和细胞修复。故选E。 （十八） （23-24高一上·广东茂名·期末）Students at a university in Anhui Province will probably not receive their diplomas (毕业文凭) if they fail a fitness test. 86 This rule has caused hot discussion. According to the plan, the new rule will come into force soon. And if students fail to pass the fitness tests, they won’t get their diplomas. However, it is not a one-time test like gaokao. Students who fail the tests of graduation will be given another chance. He can take the test for a second time. 87 Do you think it is the only university doing so? No! If students want to enter Tsinghua University, they also have to be able to swim. 88 And they must pass a swimming test after school begins. Tsinghua University will ask the students to learn swimming and will organize a swimming test for all new students in September. If students fail to swim as long as at least 50 metres, they will have to take the swimming course throughout their studies. And of course, students are also reminded to learn and practise swimming safely. They will be able to swim by the time they graduate, or the university won’t give them diplomas. 89 But some just stay in the classroom all day long. Few students take exercise even if they are free. They need to do some exercise to keep themselves healthy. Swimming is also a survival skill. 90 Any student who wants to enter Tsinghua University, remember, swimming is your necessary skill. A．Or they will prepare to learn swimming. B．But they must do a warm-up before the test. C．University students are encouraged to do more exercise after class. D．It does no harm to people at all and is the correct sport for students. E．And if they fail again, they will have to take the test even after graduation. F．Although swimming is an overall activity, it may cause some problems. G．The test has running, standing long jump and some other sports activities. 【答案】86．G 87．E 88．A 89．C 90．D 【导语】本文是一篇说明文。文章介绍了安徽的一所大学和清华大学对学生体育锻炼的重视。 86．由上文“Students at a university in Anhui Province will probably not receive their diplomas (毕业文凭) if they fail a fitness test. (安徽省一所大学的学生如果不通过体能测试，可能就拿不到毕业证书。)”推知，本空要说跟“测试内容”有关的话题，故G选项“The test has running, standing long jump and some other sports activities. (测试包括跑步、立定跳远和其他一些体育活动。)”能承接上文，符合题意。上文的关键词“fitness test”与G项的“The test”相呼应。故选G。 87．由上文“However, it is not a one-time test like gaokao. Students who fail the tests of graduation will be given another chance. He can take the test for a second time. (然而，它不像高考那样是一次性的考试。没有通过毕业考试的学生将会得到另一次机会。他可以参加第二次考试。)”推知，本空要说跟“第二次考试”有关的话题，故E选项“And if they fail again, they will have to take the test even after graduation. (如果他们再次失败，即使在毕业后也必须参加考试。)”能承接上文，符合题意。E项关键词“fail again”与上文“test for a second time”呼应。故选E。 88．由上文“Do you think it is the only university doing so? No! If students want to enter Tsinghua University, they also have to be able to swim. (你认为这是唯一一所这样做的大学吗?不!如果学生想进入清华大学，他们还必须会游泳。)”推知，本空要说跟“必须会游泳”有关的话题，故A选项“Or they will prepare to learn swimming. (或者他们将准备学习游泳。)”能承接上文，符合题意。上文关键词“have to be able to swim”与A项关键词“learn swimming”相呼应。故选A。 89．由下文“But some just stay in the classroom all day long. Few students take exercise even if they are free. They need to do some exercise to keep themselves healthy. (但有些人整天呆在教室里。很少有学生锻炼，即使他们是自由的。他们需要做一些运动来保持健康。)”可知，本空与下文构成转折，由此推知，本空要说跟“鼓励运动”有关的话题，故C选项“University students are encouraged to do more exercise after class. (鼓励大学生在课后多做运动)”能总领下文，符合题意。故选C。 90．由上文“Swimming is also a survival skill. (游泳也是一项生存技能。)”可知，本空要说跟“游泳好处”有关的话题，故D选项“It does no harm to people at all and is the correct sport for students. (它对人没有任何伤害，是学生们正确的运动。)”能承接上文，符合题意。故选D。 （十九） （23-24高一上·湖北荆门·期末）Whenever we are planning to buy something online, most of us prefer to look at the reviews first. We imagine that they have been left by shoppers like us who want to share their knowledge with others, so the reviews would be of great value to us. 91 Some of them are writing positive review s in return for a payment or gifts from the maker. How do we know this? A careful study of thousands of reviews on a popular shopping website showed that a surprisingly large number of reviewers gave either four-or five-star ratings to the product. Two-or three-star ratings both accounted for less than ten percent of the total, which looked suspicious (可疑的). 92 Not everything being sold on the shopping website could be first class! We all know that some false information is provided. Some products that you buy on shopping website can be terrible. You would expect therefore to see a variety of scores. 93 It seems that anyone who writes a large number of good review s is given a special treat by the shopping website. 94 How should a shopper reply to all these “wonderful” reviews? The best thing to do is to have access to a website run by some organizations such as Which in the UK. The Which product evaluation is based on strict tests carried out by experts and then on reviews by trusted shoppers who are Which members. They are not allowed to take free gifts from makers. 95 So, a good and responsible organization seems to be the best answer. A．So why are most reviews positive? B．Reviews differ from person to person. C．However, not all reviewers are like this. D．So how can we tell true review s from false ones? E．These “top” reviewers are then given free products. F．Shoppers need protection from misleading reviews. G．If those reviews were true, a broader spread of ratings would be given. 【答案】91．C 92．G 93．A 94．E 95．F 【导语】这是一篇议论文。文章分析了购物者受购物网站评论误导的问题。 91．上文“We imagine that they have been left by shoppers like us who want to share their knowledge with others, so the reviews would be of great value to us. (我们认为这些评论是由像我们一样想要与他人分享自己的知识的购物者留下的，所以这些评论对我们来说非常有价值)”和下文“Some of them are writing positive review s in return for a payment or gifts from the maker. (他们中的一些人写积极的评论，以换取制造商的付款或礼物)”之间存在转折关系，购物者希望通过他人的评论选择商品，但是有些人是为了得到好处写的好评，选项C“然而，并不是所有的评论者都是这样的”承上启下，说明评论并不真实。故选C项。 92．上文“A careful study of thousands of reviews on a popular shopping website showed that a surprisingly large number of reviewers gave either four-or five-star ratings to the product. Two-or three-star ratings both accounted for less than ten percent of the total, which looked suspicious(可疑的). (一项对某知名购物网站上数千条评论的仔细研究表明，相当多的评论者给了该产品4或5星的评价。2星和3星的评分都不到10%，这让人觉得很可疑)”说明评论太好了，令人怀疑，选项G“如果这些评论是真实的，那么将会给出更广泛的评级”承接上文，说明，如果这些评论是真的，那就不应该集中在好评上。故选G项。 93．上文“You would expect therefore to see a variety of scores.(因此，你会期望看到各种各样的分数)”说明购物者希望看到已经购买的人的评价，下文“It seems that anyone who writes a large number of good review s is given a special treat by the shopping website. (似乎任何写了大量好评的人都会得到购物网站的特殊待遇)”说明了写正面评论的人都会得到购物网站给的好处，选项A“那么，为什么大多数评论都是正面的呢？”承上启下，提出为什么大多数评论都是正面的问题。故选A项。 94．上文“It seems that anyone who writes a large number of good review s is given a special treat by the shopping website. (似乎任何写了大量好评的人都会得到购物网站的特殊待遇)” 说明了写正面评论的人都会得到购物网站的特殊待遇，选项E“这些‘顶级’评论者会得到免费的产品”承接上文，具体说明他们得到什么样的好处。故选E项。 95．下文“So, a good and responsible organization seems to be the best answer. (所以，一个好的负责任的组织似乎是最好的答案)”说明要解决购物者受评论误导这个问题，保护购物者利益，应该有一个好的负责任的组织，选项F“购物者需要保护，以免受到误导性评论的伤害”和下文存在因果关系。故选F项。 （二十） （23-24高一上·湖北黄冈·期末）Two years is extremely easy to waste. 96 You can try a sport you’ve always wanted to start, and become great at it. You can start a morning routine (惯例), which can affect your feelings and stress at a deep level. You can meditate (冥想) for a few minutes per day, become more self-aware of the way you react to problems. 97 The following tips may help you make full use of your two years. Set a goal for what you’ve wanted to do. 98 You are still able to do extreme sports, play a musical instrument or become a photographer if you wish to. Don’t let age or past experiences decide who you are. Don’t let fears control you. Don’t let the social standards limit you. Age is just a number. 99 The easiest way to reach goals is through daily small actions. For example, taking exercise every day, practicing the piano three times a week, or taking a camera for photos wherever you go. With two years, small actions can make huge differences. Be in control. It’s just a choice of replacing TV shows by books or walking the stairs and biking to the office. 100 It’s not about the end goal; it’s about daily actions towards it. Monitor how you spend your time. Take back the control of your health, emotions and time. Look at yourself in the mirror in two years and you’ll think that was quick. Remember that every day counts! A．Stick to them and you can do wonders. B．However, goals without actions are just wishes. C．You’re never too old for your childhood dreams. D．But a lot of things can be achieved in two years. E．That’s why morning routines bring such great changes. F．You can also start a business and make it a big success. G．Success is not an event but a process and a way of thinking. 【答案】96．D 97．F 98．C 99．A 100．B 【导语】这是一篇说明文。文章主要说明了如何利用两年时间来取得一些成就。 96．根据上文“Two years is extremely easy to waste.(两年的时间很容易浪费)”以及后文“You can try a sport you’ve always wanted to start, and become great at it. You can start a morning routine(惯例), which can affect your feelings and stress at a deep level. You can meditate(冥想) for a few minutes per day, become more self-aware of the way you react to problems.(你可以尝试一项你一直想开始的运动，然后变得很擅长。你可以开始一个早晨的例行公事，这可以从深层次上影响你的情绪和压力。你可以每天冥想几分钟，对自己应对问题的方式有更多的自我意识)”可知，本句与上文构成转折关系，指出两年时间可以取得成就。故D选项“但是很多事情可以在两年内完成”符合语境，故选D。 97．根据上文“You can try a sport you’ve always wanted to start, and become great at it. You can start a morning routine(惯例), which can affect your feelings and stress at a deep level. You can meditate(冥想) for a few minutes per day, become more self-aware of the way you react to problems.(你可以尝试一项你一直想开始的运动，然后变得很擅长。你可以开始一个早晨的例行公事，这可以从深层次上影响你的情绪和压力。你可以每天冥想几分钟，对自己应对问题的方式有更多的自我意识)”可知，本句承接上文继续说明可以取得的成就。故F选项“你也可以创业并取得巨大成功”符合语境，故选F。 98．根据后文“You are still able to do extreme sports, play a musical instrument or become a photographer if you wish to. Don’t let age or past experiences decide who you are. Don’t let fears control you. Don’t let the social standards limit you. Age is just a number.(如果你愿意，你仍然可以做极限运动，演奏乐器，或者成为一名摄影师。不要让年龄或过去的经历决定你是谁。不要让恐惧控制你。不要让社会标准限制了你。年龄只是一个数字)”可知，后文提到年龄只是一个数字，说明实现梦想永远不晚。故C选项“实现童年的梦想永远不会太晚”符合语境，故选C。 99．根据后文“The easiest way to reach goals is through daily small actions. For example, taking exercise every day, practicing the piano three times a week, or taking a camera for photos wherever you go. With two years, small actions can make huge differences.(达到目标最简单的方法就是通过每天的小行动。例如，每天锻炼身体，每周练三次钢琴，或者随身带着相机拍照。在两年的时间里，小小的行动可以带来巨大的变化)”可知，本段主要说明了坚持小的行动，也能带来巨大变化。故A选项“坚持下去，你就能创造奇迹”符合语境，故选A。 100．根据上文“Be in control. It’s just a choice of replacing TV shows by books or walking the stairs and biking to the office.(控制自己。这只是一个选择，用读书或走楼梯骑自行车去办公室代替电视节目)”以及后文“It’s not about the end goal; it’s about daily actions towards it.(这与最终目标无关；而是每天朝着目标行动)”可知，本句主要强调要采取行动。故B选项“然而，没有行动的目标只是愿望”符合语境，故选B。 （二十一） （23-24高一上·湖北武汉·期末）The traditional Chinese solar calendar divides the year into 24 solar terms. Major Snow, the 21st solar term of the year, begins this year on Dec 7 and ends on Dec 21. 101 Here are several things you should know about Major Snow. Snowy winter The sow in North China may last a whole day, breaking tree branches and blocking the. Snowflakes fall and the world turns white. 102 That is why an old saying goes like this, “A timely snow promises a good harvest”. Appreciating plum blossoms Plum blossoms usually flower in mid-to-late December in some southern cities of China, and sometimes bloom even earlier. 103 Along with the pine (松木) and bamboo, the plum blossom is considered one of the Three Friends of Winter. Eating lamb Lamb is a favorite food for Chinese people during Major Snow. It’s excellent for nourishing (滋养) the body and providing protection against the cold. People in Chongqing like to have potted lamb soup with their families and friends. 104 Though cooked in different ways, lamb remains the main dish on this day. 105 During Major Snow, Chinese people watch for outbreaks of illness, which can be prevented by wearing a scarf to protect the neck and properly drinking water. When it is getting drier and colder, people should drink more water; but do not drink too much at once or drink cold water after exercise. A．Drinking water. B．Preventing illness. C．It is valued in Chinese culture for its character during cold winters. D．As the snow covers the ground, the low winter temperature kills pests E．During the period, the snow becomes heavy and the temperature drops significantly. F．In addition, eastern residents would prepare it with vegetables to make it more nutritious. G．But even today, Chinese people are likely to refer to the solar terms when guidance is needed. 【答案】101．E 102．D 103．C 104．F 105．B 【导语】这是一篇说明文。本文介绍了中国传统节气“大雪”期间，人们应该注意的五件事情。 101．由下文中标题“Snowy winter”以及“The sown in North China may last a whole day, breaking tree branches and blocking the.(中国北方的雪可能会持续一整天，折断树枝，堵塞道路)”可知，在南方，雪花飘落，世界变白，大雪这个节气是多雪的，推知气温会下降，故E选项“在此期间，雪变大，气温明显下降。”符合语境，故选E。 102．根据后文“That is why an old saying goes like this, “A timely snow promises a good harvest”.(这就是为什么有句老话说：“瑞雪兆丰年”)”可知，本句是在解释后文“瑞雪兆丰年”这句话的原因。故D选项“由于积雪覆盖地面，冬季的低温杀死了害虫”符合语境，故选D。 103．根据上文“Plum blossoms usually flower in mid-to-late December in some southern cities of China, and sometimes bloom even earlier.(在中国南方的一些城市，梅花通常在12月中下旬开花，有时甚至更早)”以及后文“Along with the pine (松木) and bamboo, the plum blossom is considered one of the Three Friends of Winter.(梅花与松竹并称为“岁寒三友”)”可知，本句主要说明梅花在中国文化中的地位，故C选项“它在中国文化中因其在寒冷冬季的特点而受到重视”符合语境，故选C。 104．根据上文“People in Chongqing like to have potted lamb soup with their families and friends.(重庆人喜欢和家人朋友一起喝炖羊肉汤)”以及后文“Though cooked in different ways, lamb remains the main dish on this day.(尽管烹饪方法不同，羊肉仍然是这一天的主菜)”可知，本句主要是在说明羊肉的不同烹饪方法。故F选项“此外，东部居民会把它和蔬菜一起做，使它更有营养”符合语境，故选F。 105．根据本段内容“During Major Snow, Chinese people watch for outbreaks of illness, which can be prevented by wearing a scarf to protect the neck and properly drinking water. When it is getting drier and colder, people should drink more water; but do not drink too much at once or drink cold water after exercise.(大雪期间，中国人会注意疾病的爆发，可以通过戴围巾保护脖子和适当喝水来预防疾病。当天气变干变冷时，人们应该多喝水；但不要一次喝太多，也不要在运动后喝凉水)”可知，本段的主旨是大雪期间需要预防疾病。故B选项“预防疾病”符合语境，故选B。 （二十二） （23-24高一上·北京昌平·期末）Over the past century, the average lifespan (平均寿命) in developed countries has increased by 30 years, from roughly age 50 to 80. 106 But they have also created a new and important gap: Healthspan (健康寿命), usually explained as the period of life free of disease or disability, does not always match longer life. While lifespan is certainly an important measure of health and well-being, it is not the only one. 107 That is because it emphasizes the importance of not only living a long life but also living a healthy and productive life. By a study based on the World Health Organization, an American who expects to live to 79 might first face serious disease at 63. 108 Indeed, aging is the biggest risk for cancer and heart disease. During the past 10 years, medicine has started to take a different way based on the biology of aging. The focus should be on a longer health y life rather than just length of life, and slowing aging is the tool to do it. Lengthening healthspan starts with thinking about aging well overall, meaning putting physical health, mental health, and daily lifestyle all in one. 109 It can reduce stress and the risk of chronic health conditions. For now, there are some familiar steps to extend healthspan: common-sense nutrition, sleep, exercise and social connection are the four main factors. 110 For example, regular exercise helps to prevent many diseases. A．Some disease is less linked with lifestyle habits. B．It also means taking ways to feel joy and connection. C．It is important to remember that aging is a natural process. D．Longer lifespans overall have been a public health success. E．That could mean he will live in sickness for at least 15 years. F．Healthspan is increasingly being known as an important idea. G．The reason those things work is that they improve the biology of aging. 【答案】106．D 107．F 108．E 109．B 110．G 【导语】本文是一篇说明文。文章主要健康寿命的含义，重要性以及影响因素。 106．上文“Over the past century, the average lifespan (平均寿命) in developed countries has increased by 30 years, from roughly age 50 to 80.(过去一个世纪，发达国家的平均寿命增加30岁，从大约50岁增加到80岁)”指出发达国家的平均寿命增加30岁，下文“But they have also created a new and important gap: Healthspan (健康寿命)(但他们也创造了一个新的重要差距：健康寿命)”和上文是转折关系，引出健康寿命这一话题，由此可知，空处应该承接上文，D项“总体而言，更长的寿命是公共卫生领域的一项成功”符合语境，对上文进行总结，同时和下文是转折关系，故选D。 107．上文“While lifespan is certainly an important measure of health and well-being, it is not the only one.(虽然寿命确实是衡量健康和福祉的一个重要指标，但它并不是唯一的指标)”指出寿命并不是衡量健康和福祉的唯一指标，空处应该指出衡量健康和福祉的其他指标，F项“健康寿命越来越被认为是一个重要的观点。”符合语境，下文“That is because it emphasizes the importance of not only living a long life but also living a healthy and productive life.(这是因为它强调不仅要长寿，还要过健康、富有成效的生活)”具体解释了健康寿命这一指标的重要性，故选F。 108．上文“By a study based on the World Health Organization, an American who expects to live to 79 might first face serious disease at 63.(根据世界卫生组织的一项研究，预计能活到79岁的美国人可能会在63岁时首次面临严重疾病)”指出研究表明预计能活到79岁的美国人可能会在63岁时首次面临严重疾病，空处应承接上文，对上文进一步说明，即E项“这可能意味着他将在疾病中生活至少15年。”符合语境，That代指上文an American who expects to live to 79 might first face serious disease at 63，故选E。 109．上文“Lengthening healthspan starts with thinking about aging well overall, meaning putting physical health, mental health, and daily lifestyle all in one.(延长健康寿命始于全面考虑老龄化问题，这意味着将身体健康、心理健康和日常生活方式融为一体)”指出延长健康寿命需要你怎么做，即将身体健康、心理健康和日常生活方式融为一体，空处承接上文，应具体介绍还可以怎么做来延长健康寿命，B项“它还意味着采取各种方式来感受快乐和联系。”符合语境，下文“It can reduce stress and the risk of chronic health conditions(它可以减轻压力和慢性健康状况的风险)”介绍了采取各种方式来感受快乐和联系的好处，故选B。 110．上文“For now, there are some familiar steps to extend healthspan: common-sense nutrition, sleep, exercise and social connection are the four main factors.(目前，延长健康寿命有一些熟悉的步骤：常识性营养、睡眠、运动和社交是四个主要因素)”指出延长健康寿命有一些因素，空处承接上文，应解释为什么这些因素有作用，G项“这些东西起作用的原因是它们改善了衰老的生物学特性。”符合语境，those things代指上文common-sense nutrition, sleep, exercise and social connection are the four main factors，故选G。 （二十三） （23-24高一上·北京丰台·期末）Temptation (诱惑) is part of life. It is commonplace to find yourself in situations—for instance, choosing between a delicious dessert versus sticking to a diet, or playing video games instead of studying. 111 . Successfully resisting (抵制) temptations is probably something you aim for. Unsurprisingly, research shows that people with greater self-control experience benefits such as success at school and work and greater satisfaction in their relationships. But there’s growing evidence that self-control can also come with various downsides. 112 Imagine someone who always wakes up early, never allows for any distractions from their work, and sticks to a strict diet. You might view them as ambitious, because of their determination and discipline. However, for those same reasons, you might also view this person as mechanical, uninteresting, uptight or even cold. In fact, that’s what we’ve found in our research. The hidden costs of high self-control also extend beyond the social area to affect a person’s emotional life. For instance, consider the experience of regret. Research has shown that, when people reflect on their more distant past, they tend to regret having too much self-control rather than not having enough. 113 . Even the positive beliefs that people hold about those who have high self-control, such as that they will perform better on group projects, can have negative effects. 114 . That will lead them to feel more burdened by the dependence that others have on them. This increased exhaustion and sense of burden can reduce levels of satisfaction within those relationships. Self-control is something nearly all of us try to be better at. But it’s also important to recognize that there can also be some costs to having limitless willpower. 115 . By working to address the unfavorable outcomes related to high self-control, while continuing to pursue the favorable ones, we may each eventually find a healthy balance. A．Self-disciplined people are less likely to forgive others. B．People with higher self-control tend to enjoy better health in life. C．We can all benefit from understanding both sides of this research literature. D．Some of the costs of high self-control are social and reputational (有关声誉的). E．These ideas can create heightened expectations for the high self-control person. F．So enacting this self-control may actually lead you to feel less satisfaction down the road. G．During these times, you likely hope to make the ‘right’ decision that drives you towards your long-term goals. 【答案】111．G 112．D 113．F 114．E 115．C 【导语】这是一篇说明文。文章讲述了自我控制会带来的一些负面影响。 111．根据上文“It is commonplace to find yourself in situations—for instance, choosing between a delicious dessert versus sticking to a diet, or playing video games instead of studying. (我们经常会发现自己处于这样的境地——例如，在美味的甜点和坚持节食之间做出选择，或者在玩电子游戏而不是学习之间做出选择。)”和下文“Successfully resisting (抵制) temptations is probably something you aim for. (成功抵抗诱惑可能是你的目标。)”可知，空处承上启下，指出在这些情况下，你可能会做出正确的选择。G项中的“these times”和上文的“situations”对应，G项中的“goals”和下文中的“something you aim for”对应。G项：During these times, you likely hope to make the ‘right’ decision that drives you towards your long-term goals. (在这段时间里，你可能希望做出“正确”的决定，推动你朝着长期目标前进。)符合语境。故选G。 112．根据下文“Imagine someone who always wakes up early, never allows for any distractions from their work, and sticks to a strict diet. You might view them as ambitious, because of their determination and discipline. However, for those same reasons, you might also view this person as mechanical, uninteresting, uptight or even cold. (想象一下，一个人总是早起，从不允许任何工作分心，并坚持严格的饮食。你可能会认为他们雄心勃勃，因为他们的决心和纪律。然而，出于同样的原因，你也可能认为这个人呆板、无趣、紧张甚至冷漠。)”可知，本段主要讲述了高度的自我控制往往是要付出社会的和名声的代价。D项中的“social and reputational”与下文中的“you might also view this person as mechanical, uninteresting, uptight or even cold”对应。D项：Some of the costs of high self-control are social and reputational (有关声誉的). (高度自我控制的一些代价是有关社会的和名誉的。)符合语境。故选D。 113．根据上文“Research has shown that, when people reflect on their more distant past, they tend to regret having too much self-control rather than not having enough. (研究表明，当人们回想起遥远的过去时，他们往往会后悔自己控制得太多，而不是不够。)”可知，空处说明自我控制太多会造成的后果，和上文形成因果关系。F项：So enacting this self-control may actually lead you to feel less satisfaction down the road. (因此，实行这种自我控制实际上可能会导致你在未来的道路上感到更少的满足感。)符合语境。故选F。 114．根据上文“Even the positive beliefs that people hold about those who have high self-control, such as that they will perform better on group projects, can have negative effects. (即使是人们对自制力强的人持有的积极信念，比如他们会在小组项目中表现得更好，也会产生负面影响。)”可知，空处承接上文，具体说明这些积极信念可能会导致的负面影响。E项中的“these ideas”指代上文中的“the positive beliefs”.E项：These ideas can create heightened expectations for the high self-control person. (这些想法会对高自控能力的人产生更高的期望。)符合语境。故选E。 115．根据上文“Self-control is something nearly all of us try to be better at. But it’s also important to recognize that there can also be some costs to having limitless willpower. (自我控制几乎是我们所有人都想要提高的。但同样重要的是要认识到，拥有无限的意志力也会有一些代价。)”可知，上文提到了自我控制的两个方面影响，空处承接上文，说明我们可以通过了解这篇文献受益。C项：We can all benefit from understanding both sides of this research literature. (我们都能从了解研究文献的两个方面中受益。)符合语境。故选C。 （二十四） （23-24高一上·北京石景山·期末）Rainforests cover six percent of the earth’s surface. There are rainforests in many parts of the world, but the biggest forests are in South America, Africa and South East Asia. There aren't any rainforests in Europe or North America. About 75% of all the types of animals come from rainforests. 116 There are many beautiful birds, insects and reptiles. Many of them live in the trees, over 30 meters from the ground. There are also thousands of different plants—and lots of them are tall trees! It is always hot in a rainforest and the ground is always wet. 117 The rainforests are very important for us. We need them! The trees and other plants in the forest help to make the air that we breathe. 118 They give us wood, rubber, fruits and many of our medicines. 119 For example, many years ago there was a large rainforest in Java. There were thousands of different plants and animals in the forest, but now there is nothing. People cut down the trees because they wanted to grow rice. They also wanted to grow rubber trees to make rubber. Many animals lived in the rainforest. Some of them went to other parts of Java, but many of them disappeared—forever. 120 The rainforests are in danger! A．It is also very dark there. B．They also help to control the weather. C．They cut down the forest to make roads. D．Many forest people try to save their forests. E．Thousands and thousands of animals live in rainforests. F．Unfortunately, in many places, the rainforests are in danger. G．The same thing is happening now in many other parts of the world. 【答案】116．E 117．A 118．B 119．F 120．G 【导语】本文是一篇说明文，主要讲述了热带雨林的分布、动植物资源、环境条件、面临的危险。 116．前文“About 75% of all the types of animals come from rainforests.(大约75%的动物物种来自热带雨林。)”讲述了热带雨林的动物种类大约占75%，后文“There are many beautiful birds, insects and reptiles.(这里有许多美丽的鸟类、昆虫和爬行动物。)”讲述了热带雨林里有许多鸟类、昆虫和爬行动物。由此可知，空处应与热带雨林的动物有关，E项“成千上万的动物生活在热带雨林中。”符合题意。故选E。 117．前文“It is always hot in a rainforest and the ground is always wet.(雨林里总是很热，地面总是潮湿的。)”讲述了雨林的环境条件，A项“那里也很黑。”进一步补充前文。故选A。 118．前文“We need them! The trees and other plants in the forest help to make the air that we breathe.(我们需要它们！森林中的树木和其他植物有助于制造我们呼吸的空气。)”讲述了我们需要雨林，森林中的植物制造我们呼吸的空气，空处应讲述雨林的其他的作用，B项“它们也有助于控制天气。”符合题意。故选B。 119．后文“For example, many years ago there was a large rainforest in Java. There were thousands of different plants and animals in the forest, but now there is nothing.(例如，许多年前，爪哇岛有一大片热带雨林。森林里有成千上万种不同的植物和动物，但现在什么都没有了。)”列举了爪哇岛热带雨林消失的例子，由此可知，空处应讲述许多地方的雨林处于危险之中。F项“不幸的是，在许多地方，热带雨林正处于危险之中。”符合题意。故选F。 120．根据前文“People cut down the trees because they wanted to grow rice. They also wanted to grow rubber trees to make rubber. Many animals lived in the rainforest. Some of them went to other parts of Java, but many of them disappeared—forever.(人们砍伐树木是因为他们想种水稻。他们还想种植橡胶树来制造橡胶。许多动物曾生活在热带雨林中。其中一些去了爪哇的其他地方，但许多永远消失了。)”和后文“The rainforests are in danger!(热带雨林正处于危险之中！)”可知，爪哇的雨林被破坏，导致动植物消失，所以空处应是说许多其他地方的热带雨林也在遭遇同样的困境，所以很多热带雨林处于危险之中。G项“同样的事情现在正在世界许多其他地方发生。”符合题意。故选G。 （二十五） （23-24高一上·北京朝阳·期末）For many people, being connected in the digital world is just a part pf everyday life. However, there are many times when you might want to give up your digital devices. 121 What is a digital detox? A digital detox refers to a period when a person stops using tech devices such as smartphones, computers, and social media. It is often seen as a way to focus on real-life social interactions without disturbing. There are a variety of forms of detoxing. 122 Also, you can try a specific detox — limiting the use of one app or digital tool that is taking up too much of your time. Why do you need a digital detox? Many experts believe that tech and device overuse can lead to physical and mental problems. One study published on Global Pediatric Health suggested that children who used digital devices at bedtime had significantly worse and less sleep. 123 Besides, heavy device use may be related to mental health concerns. Researchers from the University of Pennsylvania recently published a study linking the use of social media to increased stress level and symptoms (症状) of depression and loneliness. 124 For many people, completely giving up all forms of digital communication might not be possible, particularly those who depend on them for work or school. So, the first key is to be realistic. If you need your devices during the day for your job, try doing a mini-detox at night. 125 Another way is to remove things that disturb you. Try to turn off push notifications (通知) on your phone or leave your phone at home when you are having dinner with friends. Of course, you can also tell your friends and family that you are on a digital detox and ask for their help, or keep a journal to track your progress to ensure a more successful detox. A．How do you do a digital detox? B．In this case, you might as well try a digital detox. C．What are the keys to giving up all digital communication? D．It also found a connection between nighttime tech use and eyesight problem. E．Doing a mini-detox is one way to set limits and reduce your fear of missing out. F．During that time, you can turn off your devices and spend an evening free of electronics. G．One of them is a digital fast, which means giving up all digital devices for a period of time. 【答案】121．B 122．G 123．D 124．A 125．F 【导语】这是一篇说明文。文章主要说明了对许多人来说，在数字世界中连接只是日常生活的一部分。然而，很多时候你可能想要放弃你的数字设备。文章主要就如何戒掉数字设备提出了一些建议。 121．根据上文“For many people, being connected in the digital world is just a part pf everyday life. However, there are many times when you might want to give up your digital devices.(对许多人来说，在数字世界中连接只是日常生活的一部分。然而，很多时候你可能想要放弃你的数字设备)”可知，上文提到了想要放弃数字设备，结合后文给出了戒掉数码产品的建议，可知本句属于过渡句，建议尝试戒掉数码产品。故B选项“在这种情况下，你不妨试试戒掉数码产品”符合语境，故选B。 122．根据上文“A digital detox refers to a period when a person stops using tech devices such as smartphones, computers, and social media. It is often seen as a way to focus on real-life social interactions without disturbing. There are a variety of forms of detoxing.(“数字排毒”指的是一个人停止使用智能手机、电脑和社交媒体等科技设备的一段时间。它通常被视为一种专注于现实社会互动而不打扰的方式。有各种各样的排毒方式)”以及后文“Also, you can try a specific detox — limiting the use of one app or digital tool that is taking up too much of your time.(此外，你可以尝试一个特定的排毒方法——限制使用一个占用你太多时间的应用程序或数字工具)”可知，本句与后文并列，都是在列举数字排毒的方式，故G选项“其中之一是“数码斋戒”，这意味着在一段时间内放弃所有的数码设备”符合语境，故选G。 123．根据上文“Many experts believe that tech and device overuse can lead to physical and mental problems. One study published on Global Pediatric Health suggested that children who used digital devices at bedtime had significantly worse and less sleep.(许多专家认为，过度使用科技和设备会导致身体和精神问题。发表在《全球儿科健康》杂志上的一项研究表明，睡前使用电子设备的儿童睡眠明显更差、更少)”以及后文“Besides, heavy device use may be related to mental health concerns. Researchers from the University of Pennsylvania recently published a study linking the use of social media to increased stress level and symptoms (症状) of depression and loneliness.(此外，大量使用电子设备可能与心理健康问题有关。宾夕法尼亚大学的研究人员最近发表了一项研究，将社交媒体的使用与压力水平的增加以及抑郁和孤独的症状联系起来)”可知，上文提到了研究发现睡前使用电子设备的儿童睡眠明显更差、更少，后文则提到了大量使用电子设备可能与心理健康问题有关，可知本句是在说明研究关于电子设备对儿童的其他负面影响。故D选项“研究还发现夜间使用科技产品与视力问题之间存在联系”符合语境，故选D。 124．根据本段内容“For many people, completely giving up all forms of digital communication might not be possible, particularly those who depend on them for work or school. So, the first key is to be realistic. If you need your devices during the day for your job, try doing a mini-detox at night.(对于许多人来说，完全放弃所有形式的数字通信可能是不可能的，特别是那些依赖于它们来工作或学习的人。所以，第一个关键是要现实。如果你白天工作需要你的设备，试着在晚上做一次小型排毒)”以及“Another way is to remove things that disturb you. Try to turn off push notifications (通知) on your phone or leave your phone at home when you are having dinner with friends. Of course, you can also tell your friends and family that you are on a digital detox and ask for their help, or keep a journal to track your progress to ensure a more successful detox.(另一种方法是移除打扰你的东西。当你和朋友共进晚餐时，试着关掉手机上的推送通知，或者把手机留在家里。当然，你也可以告诉你的朋友和家人，你正在进行数字排毒，并寻求他们的帮助，或者写日记来记录你的进展，以确保更成功的排毒)”可知，本段主要说明了如何戒掉数字通信的方法，根据上文小标题均为设问句，且段落中提到了完全放弃所有形式的数字通信可能是不可能的，故排除C选项。故A选项“如何戒掉数码产品？”符合语境，故选A。 125．根据上文“If you need your devices during the day for your job, try doing a mini-detox at night.(如果你白天工作需要你的设备，试着在晚上做一次小型排毒)”以及后文“Another way is to remove things that disturb you.(另一种方法是移除打扰你的东西)”可知，上文建议做“小型排毒”，后文则提到了另一种方法，可知本句主要承接上文，说明利用小型排毒戒掉电子设备是如何操作的，后文是移出干扰你的东西，故可推测小型排毒是指关闭或远离电子设备。故F选项“在这段时间里，你可以关掉电子设备，度过一个远离电子产品的夜晚”符合语境，故选F。 （二十六） （23-24高一上·湖南益阳·期末）How to protect eyes and preserve your vision We watch out salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. But what can we do to protect our eyes? 126 Take a break from screens. The AAO (美国眼科协会) says there’s no scientific evidence that the light from electronic screens damages eyes. 127 One reason for eye tiredness during screen use is that people tend to blink less when staring at computer screens. The National Institutes of Health recommends taking a break every 20 minutes to look at something about 20 feet away for20 seconds. 128 . Research shows that foods rich in vitamin C, vitamin E, zinc, lutein(叶黄素), zeaxanthin and omega-3 fatty acids are linked to lower risk for age-related eye diseases and maybe even dry eye. Therefore, foods like fish, strawberries, tomatoes, peanuts, pumpkin, beef and oysters are strongly recommended. Stop those bad habits. First, give up smoking. Smoking isn’t just bad for your lungs; it can harm eyes too. It causes dry eyes, makes thyroid eye disease worse and can harm the optic nerve. 129 The more you rub, the more itchy your eyes will get. And rubbing can also lead to infections. Repair the air. Indoor heating and air conditioning can dry out the air and the eyes. Outdoor cold and wind can be drying, too, while pollution and allergens can cause discomfort. “In addition to using some eyedrops, it is important to purify the air and make it less dry.” says Dr. Akpek. Finally, don’t forget to see an eye specialist for a checkup. 130 A．Eat for your eyes. B．Also, try not to rub your eyes. C．Choose food beneficial to your health. D．We are suppos$$ 专题06 阅读理解七选五 （一） （23-24高一上·江苏常州·期末）Even small amounts of processed meat can greatly raise your cancer risk, the World Cancer Research Fund (WCRF) writes. The WCRF update their guidelines every decade, and in this one, they outline three main problems: tobacco, red processed meat, and alcohol (酒精). 1 Almost half of all cancer cases are preventable, they write, and the most straightforward way is through a healthy diet. But what does that mean?                 No smoking 2 While this is not strictly a part of a healthy diet, smoking has long been proven to cause a wide variety of cancers, as well as increase the risk for cardiovascular diseases and other serious health issues Avoid alcohol Decades ago, people thought that you could enjoy alcohol in low to moderate quantities without causing a health risk. Recent research seems to suggest that even in low quantities, drinking alcohol can greatly increase, your risk of cancer. 3 So, better avoid it. Red meat The list wouldn’t be complete without red meat. As other studies before it, the WCRF report further emphasizes that red meat is also associated with an important rise in cancer risk, especially processed red meat. 39. 4 No amount of processed red meat is safe if you want to minimize your risk of cancer. The findings don’t necessarily offer something －they just repeat what mountains of research are already saying: if you want to avoid, cancer, you need to eat more things that are good for you, less of the things that are harmful to you, and be at least somewhat physically fit. 5 A．Yes, even little drinking is bad for you. B．A smoking area is planned for people who want to smoke. C．The first thing you should do is give up smoking (if you do smoke). D．However, in the modern world, that seems to be increasingly difficult. E．Let me spell that out a different way: bacon and sausages are bad for you. F．The WCRF report focuses on finding the causes of cancer and how to avoid them. G．Besides affecting physical health, red meat also does harm to one’s mental health. （二） （23-24高一上·江苏南通·期末）The significance of the junior year in high school is often ignored. 6 Making plans for university and future careers mainly depends on this most important time as well. Here are some tips on how to spend a successful junior year: • Start to research universities and colleges. University application processes are not only long and complex, but they also vary (不同) by country and region. Visit university websites and find out what the application period is, what documents are needed, and any additional qualifications they require. 7 Organizing this information in a table helps make comparisons easier. • Find training in the field of your interest. This provides you with an opportunity to develop new skills and acquire knowledge beyond the classroom. 8 By observing and experiencing the workplace directly, I developed my interests further in that medical field and learned and felt how doctors and nurses connected with patients. • Be actively involved in the school community. 9 It may well be the last opportunity to make unforgettable memories in high school before coming into the real world. Cherish the connections you make during high school, as they can provide a support network throughout your life. • 10 During the junior year, a continuous number of long reports and the pressure of exams may make you anxious and insecure. Seek emotional support from your friends, parents and teachers, and have someone who you can trust. Also, spare some time to play sports or enjoy your hobbies. Think of your high school journey like a marathon: although you may be slow, as long as you stay flexible, you will be able to finish the race. A．Find your own ways to relieve stress. B．Have a smooth communication with your parents. C．There is a bright future in front of every one of you. D．In fact, it is the busiest and toughest time of high school life. E．I once worked at a local hospital during my summer vacation. F．Don’t hesitate to participate in new activities or take any leadership role. G．Collect information about different aspects of the university as much as possible. （三） （23-24高一上·江苏连云港·期末）Anyone who has an idea worth sharing is able to give a powerful talk. The only important thing in public speaking is not confidence, stage presence, or smooth talking. 11 I am using the word “idea” quite generally here. 12 It can be a simple how-to. Or a beautiful picture that has meaning. Or perhaps just a reminder of what matters most in life. An idea is anything that can change how people see the world. Do you have ideas that are worth a wider audience? 13 A lot of speakers are happy to talk for hours without sharing anything much of value. But there are also many people who think little of the value of their work, their learning, and their deep understandings. More likely, you have far more in you worth sharing than you’re even aware of. You don’t have to have invented lion lights. You’ve led a life that is yours and yours only. 14 There are lessons to be drawn from some of those experiences that are definitely worth sharing. You just have to know which ones. 15 What are the two or three things you’ve done that you’re most proud of? If you could wave a magic stick, what is the one idea you’d most love to spread to other people’s minds? A．Are you stressed about this? B．It is having something worth saying. C．It doesn’t have to be a great invention. D．The lesson you might draw from the story is familiar. E．There are experiences you’ve had that are unique to you. F．Think back over your work of the last three or four years. G．It’s amazing how bad we are at judging an answer to that question. （四） （22-23高一上·江苏无锡·期末）Europeans and other western nations have controlled car industry for over a century. But a newcomer will soon be running after them at their heels. 16 It is more than ten years since they did better than America to become the most productive car-makers in the world. China is producing the best cars in the world, and on the way to controlling car production. 17 China has gradually built its car-making capabilities during different periods. 18 And then its state-owned companies reached arrangements with western makers like General Motors in the 1980s. This produced cars that were far better designed, and soon China’s roads were becoming busy with western clones. 19 It still pays relatively low wages and has millions of skilled workers. Skilled workers are important to reduce the costs because they make vehicles that need fewer rebuilds. Some Chinese vehicles in the past ten years haven’t had the design expected by western buyers, so haven’t sold in enough cars in Europe to worry the western makers. 20 Chinese-designed and built vehicles are not far behind in their design, and starting to enter European markets. Xpeng is one Chinese start-up that only produces electric vehicles. Having sold well in China, it is making its first moves into Europe via Norway with its G3 model. The next revolution in car industry is replacing petrol vehicles with electric. With all of China’s advantages, it could finally become the home of the best cars in the world. A．How did this happen? B．Yet this is changing rapidly. C．These cars sold well at home and abroad. D．The Chinese are not exactly newcomers. E．China also has excellent shipping links, like Shanghai. F．China is also in a good position to build cars for the right price. G．It originally began making Soviet-designed vehicles in the 1950s. （五） （23-24高一上·江苏镇江·期末）For college applicants, the essay is the place to show their writing skills and let their unique voice shine through. They want their essay to make a good impression, but they have only several hundred words to make that happen. 21 Here’s what students need to know about writing a good college application essay. Getting Started on the College Essay A good time for students to begin working on their essays is the summer before senior year, when homework and after-school activities aren’t taking up time and mental energy. 22 . This is particularly important for those applying for early decision or early action. Students can go online to review essay requirements for the colleges they want to apply to. For example, many students may start with the Common App, an application platform accepted by more than 1,000 schools. How to Pick a College Essay Topic The essay isn’t a complete autobiography (自传). It’s terrible to think of putting their whole life in one essay. 23 . Students can also write about something that shows an aspect of their background. These are the types of essays that typically stand out. Writing the College Essay The key to a good college essay is keeping it simple. In other words, they should think small. 24 . An expert says, “You don’t have to come up with a plan for world peace. Think small enough to identify details in your life that belong only to you.” Editing and Submitting (提交) the College Essay When reviewing the essay, students should make sure their writing is showing, not telling. This means students should show their readers examples that prove they have certain details. 25 . On the Common App, for example, students copy their essay into a text box. A．This can feel like a lot of pressure. B．Don’t let anyone else change the style of the essay. C．They can ask friends or other family members for help. D．It means paying close attention to the little meaningful things in their life. E．Starting early will also give students plenty of time to work through the essay. F．Experts say students should narrow their focus and write about a unique experience. G．When an essay is ready to go, students will generally submit it online with the rest of their application. （六） （23-24高一上·江苏盐城·期末）Conflict (矛盾) is unavoidable in a friendship, but knowing how to deal with it can make a difference. Here are some tips that may help you. ★Always choose comfortable spaces to have difficult conversations in. 26 Therefore, meeting your friend in person to discuss a problem is the best way, with a phone call being the other option to consider if you can’t meet him/her in person. 27 A café, for example, is a good choice. ★Try to see things from your friend’s point of view. When someone, or something, has made you unhappy, it can be easy to see things completely from your point of view. 28 When you talk to your friend, keep an open mind, and see the situation from his or her side. Avoid statement that begin with “You did” or “You said.” 29 Besides, make sure you are focused on the current (当前的) conflict. Bringing up past conflicts or feelings will only make the situation worse. ★ 30 If you can’t solve the problem and it continues to make you feel bad, it might be time to give up your friendship. This can be really difficult but cutting someone who is making you unhappy off might be a good thing in the end for both you and your friend. A．Convey your honest feelings. B．But this is unhelpful during disagreements. C．Decide whether you need to end the friendship. D．Communicate with “feeling statements” such as “I feel…”. E．Once your conflict is solved, move forward with your friend. F．Texting someone is likely to be an invitation to misunderstanding. G．Make sure you find somewhere to meet where you both feel comfortable. （七） （23-24高一上·江苏泰州·期末）Homework stress can be harmful, making students anxious, tired, and building negative feelings towards the whole experience of studying, If you are troubled, read on for some tips on stress management, and find a solution that suits you. ● 31 Good time management may not solve all of your problems, but it can go a long way when you are dealing with stress from homework. Most homework stress starts from failing to finish homework in time. Recording the time spent on individual tasks, as well as planning carefully, may help reduce your stress. ●Use a clean workspace. Before you begin working on your homework, ensure there is not anything that leads to poor concentration in your work space. 32 In addition, it is proven that too loud noise, too many colors, and messy space can cause more stress, and therefore clearing up the table may help you concentrate. ●Ask for help. 33 Sometimes stress is caused by the fact that the task is too difficult for you to understand. Getting some external aid may help you better understand the topic and further your ability to complete the project. ●Have a timely rest Don’t forget to rest when you start to feel burnt out. 34 And it is important to deal with it when it comes up. Great ways of resting include taking a short sleep, going on a walk, dancing, cooking a nice and nutritious meal, exercising, and spending some time on a hobby. These are just some of the many ways of how you can deal with homework stress. The fact is that for some of you, stress may still be part of the study. 35 If you can manage it, you may find your work less stressful. A．Manage time properly. B．Make full use of your time. C．In that case, more serious problems are likely to follow. D．Don’t hesitate to turn to teachers when feeling challenged. E．Mental and physical tiredness is a common side effect of stress. F．All that can be done is find tricks working for you to deal with this stress. G．It could be a phone or anything else taking your mind away from homework. （八） （22-23高一下·江苏淮安·期末）Have you ever felt a wave of anxiety (焦虑) when going out in public? Have you ever felt as if people were talking about you or laughing at you? 36 . Luckily, here are three tips to help you overcome this issue. Understand the spotlight effect (焦点效应) Many people assume that they’re being judged all the time but actually it may only be occasional. Keeping this in mind, we can look at others and think to ourselves, “Ah, they’re probably thinking about themselves right now”. Whenever you start feeling anxious outside, you can remind yourself of this. 37 . It will give you an advantage in social situations. Use cognitive restructuring (认知重建) 38 . For example, you stutter (结巴) a bit while talking with someone else. Then you begin to worry you’ve messed up and that this person now thinks less of you. In this situation. you can remind yourself that everyone stutters from time to time. And since the spotlight effect exists, chances are this person didn’t even notice it. This way of thinking will immediately relax you. 39 If you always run away from a fear, your body and mind will remember it as something dangerous enough to run away from. But if you face your fears, over time your body will start to accept them as something manageable. And your anxiety should decrease little by little. You can take baby steps here. Start off by saying thank you to people you often meet, such as cashiers or bus drivers. Then when you feel comfortable enough, move on to making small talks with them. 40 . This should help you with your anxiety. A．Face your fears B．Talk to people frequently C．You can turn a blind eye to people around you D．Well, you might be suffering from social anxiety E．You can also try to focus more on others than yourselves F．Finally, you can increase the amount and depth of these talks G．This is when you question the beliefs that cause your anxiety （九） （23-24高一上·浙江丽水·期末）Self-discipline (自律) is a term that everyone understands. However, few people appreciate it. Discipline happens to even the most famous people. It is necessary for all living beings, because without it there would be disorder around us. 41 . Improves your self-esteem Nothing is more enjoyable than developing new habits, quitting old ones, and achieving your goals. 42 . Stick to a routine, manage your time, and fight delay. High self-esteem carries with it the rest of your life and your relationship. High self-esteem also helps you face challenges with greater confidence in difficult situations. Helps you achieve goals We all have goals in life. Work goals are very common, but they can also include things like learning a new language, improving a hobby or fitness goal. 43 . It won’t happen overnight. 44 . Not all great heads are born, most of whom follow a very busy schedule and keep the discipline in their lives to become good leaders. Good discipline creates a positive attitude towards society, confidence and a desire to do something great. Discipline helps people develop attitudes that are the key to success. They can serve as great role models for others in society. Makes you more trustworthy 45 . For example, if you don’t know how to manage your time, you may have problems meeting deadlines at work, arriving on time for events and meetings, or spending enough time with your loved ones. You can earn a reputation for being untrustworthy. Discipline can help you develop new habits, and manage your time effectively. With time and discipline, you will see improvements and success. A．Makes you a leader B．Helps people build confidence C．You need discipline to get what you want D．Lack of discipline can make a big difference in your life E．Therefore, the importance of discipline in life cannot be ignored F．Trustworthy people are more likely to be liked and respected by others G．These victories give you a sense of happiness, making it easier to keep discipline （十） （23-24高一上·浙江杭州·期末）A young man called Jerry King attended a show in his hometown of Tampa, Florida in 1918 and was deeply impressed by the unicyclists (独轮车手). 46 . It would take another 40 years for the dream to come true when he formed The Charles Riders, known today as The King Charles Troupe (剧团), a group of young African American kids who performed unbelievable basketball skills while riding unicycles. Mr. King first taught his 6-year-old son Charles how to ride unicycle in the hallway of their house. When the weather turned nice they moved outside to the local park where Charles showed his skills to the other kids in the neighborhood. 47 . In 1958, with the purpose of getting more people in the community involved, Jerry King started a unicycle club. The club, based out of the South Bronx, was made up of 100 kids, and Mr Jerry used it as an opportunity to build their character. 48 . The first try of the troupe took place in 1961 on a sidewalk outside Madison Square Garden. 49 . A producer named Irving Feld, from Barnum and Bailey Circus, sensed immediately that the raw energy of these young athletes could be shaped into a high-quality production. The King Charles Troupe made its first public performance one year later, and thereafter began their road into the spotlight. Now, on its 5th generation, the troupe has performed to over 100 million fans. “ 50 . We’ve had difficult times, but they’ve only deepened our faith in those ideals.” said Harrison, one member of the troupe. A．What he experienced that day sparked (触发)a dream. B．Their excellent skills are not achieved overnight. C．From this club, The King Charles Troupe was born. D．Combining unicycles with basketball was a common attempt at that time. E．Mr. King shared his talents with other kids who wanted to learn how to ride. F．This troupe is all about living the ideals of the character that Mr. Jerry taught us. G．There, the team showed their unicycling and basketball passing skills successfully. （十一） （23-24高一上·浙江台州·期末）Life! It’s a lot of fun but it can also be challenging. 51 Life can let us down and can sometimes fail to deliver what we were hoping for. That’s just the way it is . But sometimes the problems that trouble us are the ones that we create in our own minds so maybe it’s time to stop blaming others, bad luck, or whatever, and look to ourselves. Here are a few simple tips to change the way we live for the better. “My life’s a mess. I just wish I could disappear”; “Why do these things always happen to me?” Thoughts like these help no one. Overdramatising (过分夸大) a situation only makes it worse. Try and put things into perspective a little, take a step back, sleep on it, or ask a friend for help. 52 So your teacher didn’t give you the part in the school play that you really wanted. Well, that’s a shame. 53 Maybe there were other students who were more suited to the role. Similarly, when your football team loses, they don’t lose just to upset you. Things go wrong for a million and one different reasons. It’s not all about you. No one gets it right all of the time, and that includes you! So don’t expect life to always work out the way you think it should. 54 If you’re not living up to your own expectations, be kind to yourself. 55 And next time life doesn’t go exactly the way you want it to, try and use one or two. It’s time to take control of your life. A．So keep these tips in mind. B．Things don’t always go our way. C．Things are never as bad as they seem. D．Open your mind to other possibilities. E．If others let you down, be kind to them. F．There’s nothing you can do to change the past. G．But it doesn’t mean your teacher doesn’t like you. （十二） （23-24高一上·浙江宁波·期末）We’re all human, and we know there are some days when we feel good and others when we get down in the dumps. But knowing how to keep things steady, or at least more positive than negative, is a smart move for your health, both mental and physical. 56 “Mood (情绪) awareness is a necessary part of keeping good mental health. It doesn’t mean you should feel positive all the time. 57 Instead, try to be aware of what your mood is, what events or environments can start it, and learn ways to find balance,” explains Himali Pandya, chief strategy and development officer at People USA, a mental health crisis prevention center. At the first step, you’re supposed to try mood tracking. 58 Use one method per week, then think about which seemed to work best for you and consider building it into your routine going forward. ·Daily Journaling Just let it flow! Each day, write down how you felt when you woke up in the morning, at midday, and in the evening. 59 It may also be helpful to write down anything that contributed to a change in your mood throughout the day. This is a great wellness activity that can help you process daily experiences. ·Mood Chart This is similar to journaling, but it offers a bit more structure that can help show any patterns that seem to influence your mood. 60 And then draw columns (柱状图) for day of the week, mood, and mood-changing factors. Make it fun by using colored pens or emoji stickers for tracking. A．Below are two popular ways to do this. B．In fact, that is an unrealistic expectation. C．And then there are times when our moods zip up and down! D．Becoming aware of your mood trends can help you get there. E．These are images you color in according to how you’re feeling. F．Create a chart in your journal, on a whiteboard, or on a piece of paper. G．If you notice mood changes between those time periods, write those down too. （十三） （23-24高一上·浙江温州·期末）Becoming a self-actualized person means becoming someone who has reached their full potential (潜力) .College is where you can explore and slowly build yourself into the kind of person you want to be. Here’s some advice that will make the journey easier for you. Take care of yourself before anything. Reaching your full potential is the final level of Maslow’s Hierarchy of needs (马斯洛需层次理论) . 61 Things like eating healthy food and keeping yourself safe need to be taken care of before your exploration of personal growth. Never stop learning. Learning doesn’t stop when you leave college. In fact, you should make it a point to keep learning as long as you’re alive. Whatever job you choose, there’s always going to be new knowledge. 62 Find something fun in everything. It’s fine to admit that certain topics are difficult to understand immediately. But considering them as boring will only annoy you and make the learning process harder. 63 No topic will be boring if you treat it with the right attitude. 64 Without organizational skills, you cannot make good arrangements and finish tasks on time. You need to learn how to manage your time because this will give you enough space to study for college, and then have enough free time for your own hobbies outside of school. Reaching your full potential is an ongoing life-long process. 65 If you give yourself enough time and space, you’ll realize your full potential as you grow and learn. A．Organize your time effectively. B．Balance your study and hobbies. C．The willingness to continue learning will take you far in life. D．To really get pleasure from learning, you must keep an open mind. E．With the idea that it’s boring, you’ll never find it any easier to learn. F．It requires you to satisfy your needs for health, safety and new experiences. G．This means you have to meet your basic needs first before you consider your dreams. （十四） （23-24高一上·浙江宁波·期末）Improving your family life can help make your family members closer and prevent conflicts from getting in the way of everyone’s happiness. 66 Fortunately, there are lots of concrete steps you can take to make your time with your family more enjoyable and fulfilling. Have meals together as often as possible. Parents work and kids have after-school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. 67 When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Do household chores together. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. 68 . For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers. Avoid comparing your family to those you see on social media. It can be easy to believe that because other people always look happy in their pictures and videos, they always feel that way. 69 If you start to envy someone else’s family, just remind yourself that you don’t know what their life is really like, and they likely have family arguments and other issues just like everyone else. Remember, even if someone else’s family takes more vacations or has more expensive things, it doesn’t mean they’re any happier than you and your family are. Avoid harsh criticism and judgments. Give each other permission to express emotions and act silly without fear of criticism or judgment. 70 If you’re a parent, offer positive, constructive criticism, and try to discourage your children from harshly judging each other. Instead of saying, “No, that’s not how you do that,” say, “Good try, but let me help you do this the right way.” A．Remember, every family needs to work to keep their relationships healthy and strong. B．When people expect harsh judgment, they tend to bottle things up and avoid sharing their feelings. C．However, navigating family relationships requires patience, understanding, and effective communication. D．Family meals are a key routine that helps you stay involved in each other’s lives. E．When you are stressed, you’re more likely to make harsh judgments. F．Try to make it as fun as possible, such as by playing music or having contests. G．Developing a chore system in your family’s routine can make a big difference. （十五） （23-24高一上·广东清远·期末）What Friendship Means to Me When deciding what is most important in life, some people choose money, while others choose things like security and comfort. 71 I cannot imagine being without it. Friendship means not being alone. Once I was travelling for sightseeing by myself. I didn't mind being alone, but when I saw all of the tourists having their pictures taken together. I began feeling sad. I ended up returning to the train station and spending the rest of the day in the waiting room. 72 Friendship means having someone to rely on. Last year, I left my schoolbag on a trolleybus, and I lost all of my notes for the final exam. 73 Luckily for me, my best friend Jenny let me copy her notes, and I used them in my revision. Thanks to her help, I was able to pass the exam. Friendship means being committed to others. 74 Because I am a friend, I have had to learn patience and mercy (宽恕). Once I had a quarrel with Jenny, and she made some cruel comments about me. Even though I was hurt, I forgave her and she later made an apology. Through this incident, both of us have become better people.   Friendship means a lot to me in a word. 75 And it makes my life more meaningful and enjoyable. I cherish the friends in my life and hope to maintain these relationships for many years to come. A．You can imagine how worried I was. B．What’s worse, I couldn’t find my wallet. C．It gives me a sense of purpose and belonging. D．The best way to have a friend is to be a friend. E．Life is no fun without a companion to share it with. F．Friendship provides support in both good and bad times. G．However, for me, the most important thing in life is friendship. （十六） （23-24高一上·广东东莞·期末）Language clubs are friendly and supportive places where like-minded students can learn and practice a different language. 76 . Chinese Club The Chinese Club offers chances for you to appreciate the most widely spoken language in the world. In the club, we not only have conversation hours to practice speaking Chinese, but also watch films and listen to music. 77 . For example, we attend Chinese New Year Party. If you are interested in learning more about China, Join us from 2:30 to 4:00 p.m. in the Grand Lecture Hall on Tuesdays! French Club 78 . It will organize events including conversation tables, language workshops, and museum visits We meet for two hours on Saturdays in the online meeting room for a variety of topics throughout the school year. Russian Club It is a club for both knowledge exchange and personal growth to students who want to learn about Russia. We offer a chance to discover Russian culture and history while making new friends. 79 . Every week, the lessons are held from 6:00 to 7:00 p.m. on Thursdays, in Room 135 of the Teaching Building. All levels of Russian learners are welcome. Italian Club It is a club for those who share a strong interest in Italian culture and language. Join our extra-curricular activities to meet native Italian speakers, make pizzas, and host opera workshops! We meet every Monday from 6:30 to 7:30 p.m. at the Overseas Student Center. 80 , you are welcome to join in the fun and celebration of all things Italian! Make new friends and join us today! For more information about the latest activities, please feel free to contact languageclubs2023@gmail.com. A．If you are interested in museum visits B．Here are some clubs that you need to know C．Moreover, we also celebrate traditional festivals D．It is a club for those who long to learn cooking skills E．Whether you’re a beginner or an experienced speaker F．Besides cultural events, we also run many weekly lessons G．It is a club offering group events about language and history （十七） （23-24高一上·广东中山·期末）Not getting good sleep can harm your health and mental well-being, leading to issues like low energy, bad focus, and even diseases like Alzheimer’s. 81 . In order to get that good night’s sleep, here are some tips which can help. Sticking to a sleep routine 82 . It is a great way of increasing the quality of your sleep. This is because we are creatures of habit and our brains know when to expect a certain event or task. If you are able to from a routine which sees you go to sleep at the same time every evening, you’ll find it far easier to sleep. Reducing tech use before sleep When we look at phone or tablet screens, the light from then activates our brains encourages brain activities and keeps us alert. This of course is the last thing that you need when you are going to sleep. 83 Seeing a timer on your TV to turn off at a certain time is a good idea. This helps prevent sudden noise from waking you up during the night. 84 Even natural light will wake the brain up and this is also why you should do all that you can to ensure maximum levels of darkness in your bedroom. Even if you are able to fall asleep with the light on, your brain won’t allow you to fall into a deep sleep because the light which it recognizes will keep it alert. Watching your diet To get the best quality of sleep you’d better eat nothing but water in the final 3 hours before you sleep. Remember that food is a source of energy. If you have a large meal before bed, your body will mainly focus on breaking down the recently eaten nutrients (营养物质). 85 A．Sleeping in darkness B．Go to bed early and get up early C．Go to sleep at the same time each night D．Keeping enough natural light in your room E．Therefore, your body will not get the necessary rest and cell repair F．That’s why in the final hours before you sleep, you should avoid using tech G．So the importance of getting a great night’s sleep cannot be undervalued （十八） （23-24高一上·广东茂名·期末）Students at a university in Anhui Province will probably not receive their diplomas (毕业文凭) if they fail a fitness test. 86 This rule has caused hot discussion. According to the plan, the new rule will come into force soon. And if students fail to pass the fitness tests, they won’t get their diplomas. However, it is not a one-time test like gaokao. Students who fail the tests of graduation will be given another chance. He can take the test for a second time. 87 Do you think it is the only university doing so? No! If students want to enter Tsinghua University, they also have to be able to swim. 88 And they must pass a swimming test after school begins. Tsinghua University will ask the students to learn swimming and will organize a swimming test for all new students in September. If students fail to swim as long as at least 50 metres, they will have to take the swimming course throughout their studies. And of course, students are also reminded to learn and practise swimming safely. They will be able to swim by the time they graduate, or the university won’t give them diplomas. 89 But some just stay in the classroom all day long. Few students take exercise even if they are free. They need to do some exercise to keep themselves healthy. Swimming is also a survival skill. 90 Any student who wants to enter Tsinghua University, remember, swimming is your necessary skill. A．Or they will prepare to learn swimming. B．But they must do a warm-up before the test. C．University students are encouraged to do more exercise after class. D．It does no harm to people at all and is the correct sport for students. E．And if they fail again, they will have to take the test even after graduation. F．Although swimming is an overall activity, it may cause some problems. G．The test has running, standing long jump and some other sports activities. （十九） （23-24高一上·湖北荆门·期末）Whenever we are planning to buy something online, most of us prefer to look at the reviews first. We imagine that they have been left by shoppers like us who want to share their knowledge with others, so the reviews would be of great value to us. 91 Some of them are writing positive review s in return for a payment or gifts from the maker. How do we know this? A careful study of thousands of reviews on a popular shopping website showed that a surprisingly large number of reviewers gave either four-or five-star ratings to the product. Two-or three-star ratings both accounted for less than ten percent of the total, which looked suspicious (可疑的). 92 Not everything being sold on the shopping website could be first class! We all know that some false information is provided. Some products that you buy on shopping website can be terrible. You would expect therefore to see a variety of scores. 93 It seems that anyone who writes a large number of good review s is given a special treat by the shopping website. 94 How should a shopper reply to all these “wonderful” reviews? The best thing to do is to have access to a website run by some organizations such as Which in the UK. The Which product evaluation is based on strict tests carried out by experts and then on reviews by trusted shoppers who are Which members. They are not allowed to take free gifts from makers. 95 So, a good and responsible organization seems to be the best answer. A．So why are most reviews positive? B．Reviews differ from person to person. C．However, not all reviewers are like this. D．So how can we tell true review s from false ones? E．These “top” reviewers are then given free products. F．Shoppers need protection from misleading reviews. G．If those reviews were true, a broader spread of ratings would be given. （二十） （23-24高一上·湖北黄冈·期末）Two years is extremely easy to waste. 96 You can try a sport you’ve always wanted to start, and become great at it. You can start a morning routine (惯例), which can affect your feelings and stress at a deep level. You can meditate (冥想) for a few minutes per day, become more self-aware of the way you react to problems. 97 The following tips may help you make full use of your two years. Set a goal for what you’ve wanted to do. 98 You are still able to do extreme sports, play a musical instrument or become a photographer if you wish to. Don’t let age or past experiences decide who you are. Don’t let fears control you. Don’t let the social standards limit you. Age is just a number. 99 The easiest way to reach goals is through daily small actions. For example, taking exercise every day, practicing the piano three times a week, or taking a camera for photos wherever you go. With two years, small actions can make huge differences. Be in control. It’s just a choice of replacing TV shows by books or walking the stairs and biking to the office. 100 It’s not about the end goal; it’s about daily actions towards it. Monitor how you spend your time. Take back the control of your health, emotions and time. Look at yourself in the mirror in two years and you’ll think that was quick. Remember that every day counts! A．Stick to them and you can do wonders. B．However, goals without actions are just wishes. C．You’re never too old for your childhood dreams. D．But a lot of things can be achieved in two years. E．That’s why morning routines bring such great changes. F．You can also start a business and make it a big success. G．Success is not an event but a process and a way of thinking. （二十一） （23-24高一上·湖北武汉·期末）The traditional Chinese solar calendar divides the year into 24 solar terms. Major Snow, the 21st solar term of the year, begins this year on Dec 7 and ends on Dec 21. 101 Here are several things you should know about Major Snow. Snowy winter The sow in North China may last a whole day, breaking tree branches and blocking the. Snowflakes fall and the world turns white. 102 That is why an old saying goes like this, “A timely snow promises a good harvest”. Appreciating plum blossoms Plum blossoms usually flower in mid-to-late December in some southern cities of China, and sometimes bloom even earlier. 103 Along with the pine (松木) and bamboo, the plum blossom is considered one of the Three Friends of Winter. Eating lamb Lamb is a favorite food for Chinese people during Major Snow. It’s excellent for nourishing (滋养) the body and providing protection against the cold. People in Chongqing like to have potted lamb soup with their families and friends. 104 Though cooked in different ways, lamb remains the main dish on this day. 105 During Major Snow, Chinese people watch for outbreaks of illness, which can be prevented by wearing a scarf to protect the neck and properly drinking water. When it is getting drier and colder, people should drink more water; but do not drink too much at once or drink cold water after exercise. A．Drinking water. B．Preventing illness. C．It is valued in Chinese culture for its character during cold winters. D．As the snow covers the ground, the low winter temperature kills pests E．During the period, the snow becomes heavy and the temperature drops significantly. F．In addition, eastern residents would prepare it with vegetables to make it more nutritious. G．But even today, Chinese people are likely to refer to the solar terms when guidance is needed. （二十二） （23-24高一上·北京昌平·期末）Over the past century, the average lifespan (平均寿命) in developed countries has increased by 30 years, from roughly age 50 to 80. 106 But they have also created a new and important gap: Healthspan (健康寿命), usually explained as the period of life free of disease or disability, does not always match longer life. While lifespan is certainly an important measure of health and well-being, it is not the only one. 107 That is because it emphasizes the importance of not only living a long life but also living a healthy and productive life. By a study based on the World Health Organization, an American who expects to live to 79 might first face serious disease at 63. 108 Indeed, aging is the biggest risk for cancer and heart disease. During the past 10 years, medicine has started to take a different way based on the biology of aging. The focus should be on a longer health y life rather than just length of life, and slowing aging is the tool to do it. Lengthening healthspan starts with thinking about aging well overall, meaning putting physical health, mental health, and daily lifestyle all in one. 109 It can reduce stress and the risk of chronic health conditions. For now, there are some familiar steps to extend healthspan: common-sense nutrition, sleep, exercise and social connection are the four main factors. 110 For example, regular exercise helps to prevent many diseases. A．Some disease is less linked with lifestyle habits. B．It also means taking ways to feel joy and connection. C．It is important to remember that aging is a natural process. D．Longer lifespans overall have been a public health success. E．That could mean he will live in sickness for at least 15 years. F．Healthspan is increasingly being known as an important idea. G．The reason those things work is that they improve the biology of aging. （二十三） （23-24高一上·北京丰台·期末）Temptation (诱惑) is part of life. It is commonplace to find yourself in situations—for instance, choosing between a delicious dessert versus sticking to a diet, or playing video games instead of studying. 111 . Successfully resisting (抵制) temptations is probably something you aim for. Unsurprisingly, research shows that people with greater self-control experience benefits such as success at school and work and greater satisfaction in their relationships. But there’s growing evidence that self-control can also come with various downsides. 112 Imagine someone who always wakes up early, never allows for any distractions from their work, and sticks to a strict diet. You might view them as ambitious, because of their determination and discipline. However, for those same reasons, you might also view this person as mechanical, uninteresting, uptight or even cold. In fact, that’s what we’ve found in our research. The hidden costs of high self-control also extend beyond the social area to affect a person’s emotional life. For instance, consider the experience of regret. Research has shown that, when people reflect on their more distant past, they tend to regret having too much self-control rather than not having enough. 113 . Even the positive beliefs that people hold about those who have high self-control, such as that they will perform better on group projects, can have negative effects. 114 . That will lead them to feel more burdened by the dependence that others have on them. This increased exhaustion and sense of burden can reduce levels of satisfaction within those relationships. Self-control is something nearly all of us try to be better at. But it’s also important to recognize that there can also be some costs to having limitless willpower. 115 . By working to address the unfavorable outcomes related to high self-control, while continuing to pursue the favorable ones, we may each eventually find a healthy balance. A．Self-disciplined people are less likely to forgive others. B．People with higher self-control tend to enjoy better health in life. C．We can all benefit from understanding both sides of this research literature. D．Some of the costs of high self-control are social and reputational (有关声誉的). E．These ideas can create heightened expectations for the high self-control person. F．So enacting this self-control may actually lead you to feel less satisfaction down the road. G．During these times, you likely hope to make the ‘right’ decision that drives you towards your long-term goals. （二十四） （23-24高一上·北京石景山·期末）Rainforests cover six percent of the earth’s surface. There are rainforests in many parts of the world, but the biggest forests are in South America, Africa and South East Asia. There aren't any rainforests in Europe or North America. About 75% of all the types of animals come from rainforests. 116 There are many beautiful birds, insects and reptiles. Many of them live in the trees, over 30 meters from the ground. There are also thousands of different plants—and lots of them are tall trees! It is always hot in a rainforest and the ground is always wet. 117 The rainforests are very important for us. We need them! The trees and other plants in the forest help to make the air that we breathe. 118 They give us wood, rubber, fruits and many of our medicines. 119 For example, many years ago there was a large rainforest in Java. There were thousands of different plants and animals in the forest, but now there is nothing. People cut down the trees because they wanted to grow rice. They also wanted to grow rubber trees to make rubber. Many animals lived in the rainforest. Some of them went to other parts of Java, but many of them disappeared—forever. 120 The rainforests are in danger! A．It is also very dark there. B．They also help to control the weather. C．They cut down the forest to make roads. D．Many forest people try to save their forests. E．Thousands and thousands of animals live in rainforests. F．Unfortunately, in many places, the rainforests are in danger. G．The same thing is happening now in many other parts of the world. （二十五） （23-24高一上·北京朝阳·期末）For many people, being connected in the digital world is just a part pf everyday life. However, there are many times when you might want to give up your digital devices. 121 What is a digital detox? A digital detox refers to a period when a person stops using tech devices such as smartphones, computers, and social media. It is often seen as a way to focus on real-life social interactions without disturbing. There are a variety of forms of detoxing. 122 Also, you can try a specific detox — limiting the use of one app or digital tool that is taking up too much of your time. Why do you need a digital detox? Many experts believe that tech and device overuse can lead to physical and mental problems. One study published on Global Pediatric Health suggested that children who used digital devices at bedtime had significantly worse and less sleep. 123 Besides, heavy device use may be related to mental health concerns. Researchers from the University of Pennsylvania recently published a study linking the use of social media to increased stress level and symptoms (症状) of depression and loneliness. 124 For many people, completely giving up all forms of digital communication might not be possible, particularly those who depend on them for work or school. So, the first key is to be realistic. If you need your devices during the day for your job, try doing a mini-detox at night. 125 Another way is to remove things that disturb you. Try to turn off push notifications (通知) on your phone or leave your phone at home when you are having dinner with friends. Of course, you can also tell your friends and family that you are on a digital detox and ask for their help, or keep a journal to track your progress to ensure a more successful detox. A．How do you do a digital detox? B．In this case, you might as well try a digital detox. C．What are the keys to giving up all digital communication? D．It also found a connection between nighttime tech use and eyesight problem. E．Doing a mini-detox is one way to set limits and reduce your fear of missing out. F．During that time, you can turn off your devices and spend an evening free of electronics. G．One of them is a digital fast, which means giving up all digital devices for a period of time. （二十六） （23-24高一上·湖南益阳·期末）How to protect eyes and preserve your vision We watch out salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. But what can we do to protect our eyes? 126 Take a break from screens. The AAO (美国眼科协会) says there’s no scientific evidence that the light from electronic screens damages eyes. 127 One reason for eye tiredness during screen use is that people tend to blink less when staring at computer screens. The National Institutes of Health recommends taking a break every 20 minutes to look at something about 20 feet away for20 seconds. 128 . Research shows that foods rich in vitamin C, vitamin E, zinc, lutein(叶黄素), zeaxanthin and omega-3 fatty acids are linked to lower risk for age-related eye diseases and maybe even dry eye. Therefore, foods like fish, strawberries, tomatoes, peanuts, pumpkin, beef and oysters are strongly recommended. Stop those bad habits. First, give up smoking. Smoking isn’t just bad for your lungs; it can harm eyes too. It causes dry eyes, makes thyroid eye disease worse and can harm the optic nerve. 129 The more you rub, the more itchy your eyes will get. And rubbing can also lead to infections. Repair the air. Indoor heating and air conditioning can dry out the air and the eyes. Outdoor cold and wind can be drying, too, while pollution and allergens can cause discomfort. “In addition to using some eyedrops, it is important to purify the air and make it less dry.” says Dr. Akpek. Finally, don’t forget to see an eye specialist for a checkup. 130 A．Eat for your eyes. B．Also, try not to rub your eyes. C．Choose food beneficial to your health. D．We are supposed to protect our eyes from the screen light. E．But staring at a screen can leave eyes tired and may even blur vision. F．Not all eye problems are noticeable, and all are best treated when found early. G．Experts tell us some steps people should take to protect their vision and eye health. （二十七） （23-24高一上·湖南张家界·期末）Tips to Exercise When It’s Really Hot Outside Exercising in the fresh air might seem like a good idea. 131 When we exercise outdoors in hot weather, there’s an increased risk of serious heart-related illnesses. Therefore, we need to bear some tips in mind during our workouts in the summer sunshine. 132 Go in the morning or evening. The middle of the day isn’t a good time to exercise in the warmer months. If we choose to exercise in the midday sun or the afternoon sun, we’ll get tired soon and dehydrate (脱水) much faster in direct, intense sunlight. 133 Just try to exercise on the shady (背阴的) side of the building to avoid the midday sun. Drink promptly (及时地). Regardless of how fit we are, exercising outside will pose a significant danger to our body when it’s hot. Drinking water is probably the most basic part of exercising in the sun. 134 Drink water every 15 minutes when exercising in the heat, even if we are not thirsty. Aim for 2 to 4 cups (16 to 32 ounces) of fluids each hour. Dress appropriately. Wear material that will help our body breathe. Consider wearing light colored clothing. 135 Besides, sunscreen is a must whenever we exercise outdoors. In addition, don’t forget to bring a hat because it provides shade so our head can stay cool. A．Choose the right time to exercise. B．Drink as much water as possible. C．So be sure to take enough water with us. D．That’s not to say we can’t exercise in the midday. E．Light colors absorb less heat than darker colors. F．Overall, the key to exercising is to listen to our body. G．It’s dangerous, however, to exercise outside in hot weather. （二十八） （23-24高一上·湖南衡阳·期末）With all the pressures of life, relaxing can be difficult, No matter what your lifestyle is,you can find ways to relax. 136 . Meditate (冥想) Try progressive muscle relaxation. The key to effective meditation is to find a quiet spot away from noise. Start by wearing loose clothes and taking a few slow breaths. When you feel relaxed, focus on your right foot. Think about how it feels. Then, slowly tense the muscles in your foot and hold for 10 seconds. Then you relax your foot and feel the tension releasing as your foot feels loose. 137 . Breathe deeply Deep breathing is one of the most effective relaxation techniques. 138 . Sit straight in a chair in a quiet room, and think about how your feet feel on the floor, the posture of your back, and the clothes against your skin. Then turn your attention to your breathing. Listen to soothing (舒缓的) music 139 . Try closing your eyes and lying down while listening to something that relaxes you. Put in your favorite CD, make a playlist of fun songs, or listen to the music that makes you happy. Sing along to the songs for added relaxation, If you prefer music, try piano or violin instrumental music. 140 Spend a few minutes every day writing about your day. You can keep a journal about everything and anything. Write pages if you feel like it, Make the activity about clearing your stress and allowing yourself to relax. You can write things like, “You are awesome” or “I love myself”. A．Take a bath B．Keep a diary. C．Here are some useful tips D．Exercise can help boost your mood E．Do the same thing to your left foot later F．Sounds can have a powerful relaxation effect G．Deep breathing can be done anywhere at any time 试卷第1页，共3页 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$