UNIT 2 Section Ⅴ Lesson 3-【金版新学案】2024-2025学年新教材高一英语必修第一册同步课堂高效讲义配套课件（北师大版2019）

UNIT 2　SPORTS AND FITNESS 主题语境：人与社会——体育运动与健康 Section Ⅴ　Lesson 3 内容索引 语篇研读　细梳理 1 语篇助解　释疑难 2 课时测评 5 夯基固本　查语基 3 分层突破　查重点 4 语篇研读　细梳理 返回 Step One：Pre-reading What are the purposes of exercising regularly? ◇to get in shape ◇to get fit ◇to stay healthy ◇to relieve tension ◇to strengthen one's immune system ◇to cheer one up ◇to reduce health problems ◇to make one's heart stronger ________________________________________________________________ (Answers may vary.) Step Two：While-reading Ⅰ.Read for the main idea What's the main idea of this passage? A．Any exercise is better than none. B．The advantages and benefits of long-distance running. C．How to be a long-distance runner. D．Advice on how to avoid injuries in long-distance running. √ Ⅱ.Read for the structure Read the passage quickly and fill in the blanks. Long-distance Running Who is it for？ for everyone，including 1._________ Equipment needed a pair of good running shoes Benefits help you get fit prevent 2. ________ give you good upper and lower body 3. ________ increase the flow of blood and 4. _______ to the brain strengthen your immune system and 5. ______ the risk of serious health problems cheer yourself up Tips to avoid injuries warm up and cool down 6. ________ beginners diseases strength oxygen reduce properly Ⅲ.Read for details Read the passage carefully and choose the best answers. 1．One of Jeremy's problems is that ． A．he has put on lots of weight B．he couldn't pass PE exams C．he is fed up with regular physical exercise D．he can't be used to long-distance running 2．Why is it important to warm up before running? A．It helps runners avoid injuries. B．It helps improve one's performance. C．It helps runners get to know one another. D．It helps your mind become more sharp. √ √ 3．What should one do after long-distance running? A．Lie down and have a short sleep. B．Do some warm-up exercise. C．Share feelings with other runners. D．Jog slowly for some time. 4．Where can the passage come from? A．A textbook. B．An advertisement. C．A website. D．A guide book. √ √ Step Three：Post-reading Ⅰ.难句解构 1. 尝试翻译　____________________________________________ 此外，心情低落的人会选择跑步让自己振作起来。 2. 尝试翻译　______________________________________________________ __________ 确保你的运动量在心脏、肌肉和骨骼的承受范围之内，以 免受伤。 Ⅱ.佳句仿写 1．(教材佳句)I'm a bit fed up with getting sick all the time.(读后续写之心理描写) 学后仿写　真是的！我受够了他的谎言。 Really! ______________ his lies. 2．(教材佳句)If you are new to running，here is some advice for you...(应用文写作之建议信) 学后仿写　这里是对任何与焦虑作斗争的人的一些建议。 ___________________________ struggling with anxiety. I'm fed up with Here is some advice for anyone Ⅲ.品质升华 1．What do you think of Dr.Martin's advice？(Critical Thinking批判性思维) ____________________________________________________________________________________________________________________________________________________________________________________ 2．What will you do if you want to start running？(Creative Thinking创造性思维) _____________________________________________________________________________________________________________________________________________________________ 返回 I think it will be beneficial to most people，especially those who are the beginners，but as for other people who like to improve their flexibility and want more entertaining exercise，they can have other choices. I will make preparations as Dr.Martin tells us.First of all，I will buy a pair of good running shoes.Secondly，I will do warming up and cooling down carefully before and after running. 语篇助解　释疑难 返回 ①be fed up with 厌烦的，不满的，无法再忍受的 ②all the time一直 ③awkward adj.令人尴尬的 ④particular n．尤其，特别 adj.特定的 in particular 尤其，特别 ⑤benefit n．好处，益处 ⑥membership n．会员身份 ⑦equipment n．设备，装备 ⑧capable adj.能干的；能力强的 be capable of有能力做 原文呈现 名师圈点 RUNNING AND FITNESS I'm a bit fed up with① getting sick all the time②.And I feel awkward③ failing PE exams.My friend suggested I should try long-distance running.Do you think it will help? Jeremy，16 years old Hi Jeremy， Thanks for your question.As people often say，any exercise is better than none，but long-distance running in particular④has a lot of benefits⑤. It is a great sport for beginners—you do not need a gym membership⑥ or any special equipment⑦.Just a pair of good running shoes will do.Then，keep it up.There is also no better way to know yourself and to see [1]what you are capable of⑧． [1]what引导宾语从句，作动词see的宾语。 ⑨prevent vt.预防；阻止，阻挡 ⑩disease n．疾病 ⑪upper adj.较上的，上面的 ⑫flow vi.流，流动 n．流动 ⑬oxygen n．氧 ⑭strengthen vi.& vt.(使)强健 ⑮immune adj.免疫的；有免疫力的 system n．系统 immune system 免疫系统 ⑯down adj.沮丧的，情绪低落的 ⑰cheer up(使)高兴起来，(使)振作起来 ⑱relief n．减轻，缓解 ⑲ache n．隐痛 ⑳tension n．紧张；紧张局势 ㉑due to由于，因为 ㉒stress n．压力 原文呈现 名师圈点 You are also somebody [2]who worries about getting sick．Running will help you get fit and prevent⑨diseases⑩.It will give you good upper⑪ and lower body strength.Like any exercise，running increases the flow⑫ of blood and oxygen⑬ to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens⑭ your immune system⑮ and reduces the risk of serious health problems，as well as more common illnesses like colds.Besides，anybody [3]who is feeling down⑯ can go for a run [4]to cheer themselves up⑰．Even a thirty-minute run will provide relief⑱ from aches⑲ or tension⑳[5]that you may be suffering due to㉑ stress㉒． [2]who引导定语从句，修饰先行词somebody。 [3]who引导定语从句，修饰先行词anybody。 [4]画线部分为动词不定式短语作目的状语。 [5]that引导定语从句，修饰先行词aches or tension。 ㉓warm up热身 ㉔cool down(使)冷却，(使)降温；(使)冷静，(使)镇定 ㉕properly adv.正确地；适当地 ㉖guideline n．指导方针，指导原则 ㉗click vi.& vt.点击(鼠标) 原文呈现 名师圈点 If you are new to running，here is some advice for you—[6]it is important to warm up㉓ and cool down㉔ properly㉕ before and after running，so you do not hurt yourself.A warm-up gets your blood flowing faster and prepares your body before you exercise.After a long run，you should jog slowly for ten minutes，then walk for five minutes.Such kind of warm-down relaxes your body after exercise. [6]画线部分中，it作形式主语，动词不定式短语to warm up and cool down properly作真正的主语。 For more guidelines㉖ on running，click㉗ here．I hope this will help! Best Regards， Dr.Martin 译文参考 跑步与健身 我受够了总是生病，体育课不及格也让我为难。我的朋友建议我应该试试长跑。您觉得长跑有帮助吗？ 杰瑞米，16岁 嗨！杰瑞米： 感谢你的问题。正如人们常说的，任何运动总比没有好，特别是长跑有很多益处。 对于初学者来说，这是一项很棒的运动，你不需要健身房会员或任何特殊的设备，只要一双好跑鞋就行了。然后，坚持。也没有比这更好的方法了解你自己，看看你能做什么。 返回 你也是会担心自己生病的人。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样，跑步会增加血液流通并向大脑输送更多氧气。它让你的心脏更强壮，并加速血液流动。它还能强化你的免疫系统，降低患严重健康问题的风险，以及患常见疾病的机率，例如感冒。此外，心情低落的人会选择跑步让自己振作起来。即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。 如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会让你的血液流动得更快，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使身体在运动后得到放松。 有关跑步的更多指导，请点击此处。希望能有所帮助！ 致以最好的问候， 马丁博士 夯基固本　查语基 返回 阅读单词——识记 1．be immune to the disease 对这个疾病_________ 2．membership fee _____费 3．get a tummy ache 肚子____ 4．draw up a guideline 起草一份________ 5．be against my principle 违反我的_____ 6．a large amount of water 大____的水 有免疫力 会员 痛 指导方针 原则 量 核心单词——练通 1．transport _______ 运输系统 2．a _______ magazine 一本周刊 3．________ questions 令人尴尬的问题 4．heart _______ 心脏病 5．the _____ lip 上嘴唇 6．the _____ of blood 血液的流动 7．take in _______ 吸入氧气 system weekly awkward disease upper flow oxygen 8．_____ the OK button 点击确认键 9．take the ________ 走捷径 10．appear ________ 突然出现 11．strain the ________ 扭伤肌肉 12．beads of _______ 汗珠 click shortcut overnight muscles sweat 拓展单词——用活 1．_______ vt.减轻，缓解 →relief n．减轻，缓解 →relieved adj.感到宽慰的，放心的，开心的 2．__________ vi.& vt.(使)强健 →strength n．体力，力气；优势，优点；长处 →strong adj.强壮的；强大的；强烈的；坚决的 →strongly adv.强烈地；坚固地；强有力地 3．_________ n．尤其，特别 adj.特定的 →particularly adv.特别；尤其 relieve strengthen particular 4．______ n．好处，益处 →beneficial adj.有益的，有用的 5．_________ n．设备，装备 →equip vt.配备；使有能力 6．_______ adj.能干的；能力强的 →capacity n．领悟(或理解、办事)能力；容量，容积；生产量 7．_______ vt.预防；阻止，阻挡 →prevention n．预防；防止；防范 →preventable adj.可以预防的；可以阻止的 benefit equipment capable prevent 8．_____ n．细节 →detailed adj.详细的，细致的 9．_________ adj.可完成的；做得成的 →achieve vt.实现；完成；(凭长期努力)达到(某目标、地位、标准) →achievement n．成就，成绩；达到，完成 10．__________ n．满足，满意 →satisfy v．使满意，使满足 →satisfied adj.满意的，满足的 →satisfying adj.令人高兴的，令人满意的 detail achievable satisfaction 1．规律：以-ship结尾的名词 ①friendship　　　　 友谊 ②scholarship 奖学金 ③membership 会员身份 ④hardship 艰难，困苦 ⑤ownership 所有(权)，所有制 ⑥championship 锦标赛；冠军地位 规律探究•知识横拓 2．规律：“weekly”相关形容词全扫描 ①minutely 每分钟的 ②hourly 每小时的 ③daily 每日的 ④monthly 每月的 ⑤quarterly 每季度的 ⑥yearly 每年的 重点短语——再现 第一组　汉译英 1．尤其，特别　　　　 ___________ 2．有能力做 ____________ 3．(使)高兴起来，(使)振作起来 _________ 4．(使)冷却，(使)降温；(使)冷静，(使)镇定 __________ 5．确保 __________ in particular be capable of cheer up cool down　 make sure 第二组　英译汉 6．be fed up with _____________________________ 7．all the time ______ 8．immune system __________ 9．due to _____ 10．warm-up _________________ 厌烦的，不满的，无法再忍受的 一直 免疫系统 因为 热身，做准备活动 返回 典型句式——默背 1．句型公式　“否定词＋比较级”表示最高级 教材原句　There is also ____________ (没有更好的方法)to know yourself and to see what you are capable of. 2．句型公式　“It＋be＋形容词＋to do sth”句型 教材原句　..._________________________________________ (适当的热身和放松很重要)before and after running，so you do not hurt yourself. 3．句型公式　get＋宾语＋宾语补足语 教材原句　A warm-up _________________________ (让你的血液流动得更快)and prepares your body before you exercise. no better way it is important to warm up and cool down properly gets your blood flowing faster 分层突破　查重点 返回 Ⅰ. 核心词汇练全 1 relieve vt.减轻，缓解 (教材原句)to relieve tension以缓解紧张 (1)relieve sb of sth　 解除某人的(负担﹑责任、职务等) (2)relief n. 减轻，缓解 to one's relief＝to the relief of sb 令某人感到欣慰的是 (3)relieved adj. 感到宽慰的，放心的，开心的 be relieved to do sth 做某事感到很宽慰/放心/开心 单句语法填空/应用文写作之感谢信 ①Domestic robots are of great help to housewives because they can relieve them ___ household chores. ②Much to the mother's ______ (relieve)，her son was eventually admitted to a key university. ③All her family members and relatives were ________ (relieve) to hear that she was out of danger. ④你的话减轻了我所有的忧虑。 What you said __________________________. of relief relieved relieved me of all my worries 串记 To the parents' relief，the new medicine helped relieve the pain of their son's injured leg so they felt greatly relieved. 让父母感到宽慰的是，这种新药帮助减轻了他们儿子受伤的腿的疼痛，因此他们感到非常宽慰。 2 strengthen vi.& vt.(使)强健 (教材原句)to strengthen one's immune system 增强一个人的免疫系统 (1)strengthen one's resolve/belief 增强某人的决心/信念　　　 (2)strength n. 体力，力气；优势，优点；长处 strengths and weaknesses 优势和劣势，优缺点 (3)strong adj. 强壮的；强大的；强烈的；坚决的 (4)strongly adv. 强烈地；坚固地；强有力地 单句语法填空/应用文写作之建议信 ①Any experience can teach and __________ (strength) you，particularly the difficult ones. ②It is _________ (strong) recommended that the machines should be checked every year. ③(2020·山东卷)Write a poem about how courage，determination，and ________ (strong) have helped you face challenges in your life. ④了解你自己的优缺点很重要。 It's important to know ______________________________． strengthen strongly strength your own strengths and weaknesses 3 particular n．尤其，特别 adj.特定的 (教材原句)As people often say，any exercise is better than none，but long-distance running in particular has a lot of benefits. 正如人们常说的，任何运动总比没有好，特别是长跑有很多益处。 (1)be particular about　　 对……过于讲究/挑剔 in particular 尤其，特别 (2)particularly adv. 特别，尤其 单句语法填空/应用文写作之建议信 ①It was a good concert—I enjoyed the last song ___ particular. ②The restaurant is popular with the local people, ___________ (particular) among young people. ③Don't be too particular _______ what you eat and wear；pay more attention to your study and work. ④对别人不要太挑剔。 Don't ____________________ others. in particularly about be too particular about 4 benefit n．好处，益处 (教材原句)As people often say，any exercise is better than none，but long-distance running in particular has a lot of benefits.正如人们常说的，任何运动总比没有好，特别是长跑有很多益处。 (1)for the benefit of ＝for one's benefit 为了……的利益　　　 be of benefit to 有益于……；对……有好处 (2)benefit vt. 有益于，有助于；使受益 benefit sb/sth 使某人/物受益 benefit from... 从……中受益/获益 (3)beneficial adj. 有利的；有益的；受益的 be beneficial to... 有益于；对……有好处 单句语法填空/一句多译 ①China has been pushing the reform of public hospitals _____ the benefit of all its citizens. ②Since I plan to major in gardening in the university，having some practical knowledge ahead will be ____ great benefit. ③It is said that Yoga is of great benefit ___ health，so you can try it. ④I benefited a lot ______ the activities，which enriched my knowledge about traditional culture and helped me develop a good reading habit. for of to from ⑤These activities are ________ (benefit) to their forming a positive attitude towards life. ⑥天天做运动对健康非常有益处。 →Doing exercise every day _________________ health.(beneficial) →Doing exercise every day __________________ health.(benefit) beneficial is very beneficial to is of great benefit to 5 equipment n．设备，装备 (教材原句)It is a great sport for beginners—you do not need a gym membership or any special equipment. 对于初学者来说，这是一项很棒的运动，你不需要健身房会员或任何特殊的设备。 温馨提示　equipment为不可数名词，没有复数形式。 (1)a piece/set of equipment 一件/套设备　　 (2)equip vt. 配备；使有能力 equip...with... 用……装备…… equip sb for sth... 使某人具备某事的条件 be equipped with 装备着…… 单句语法填空/应用文写作之学校生活 ①We should equip ourselves ______ more knowledge to keep up with the pace of society. ②I believe the training will equip you _____ your future job，so you should study hard. ③ The hospital has brought in a set of new __________ (equip)，which is said to be the most advanced in the world. ④我们学校配备着先进的教学设备。 Our school _______________ advanced teaching equipment. with for equipment is equipped with 6 capable adj.能干的；能力强的 (教材原句)There is also no better way to know yourself and to see what you are capable of. 也没有比这更好的方法了解你自己，看看你能做什么。 (1)be capable of doing sth＝be able to do sth 有能力做某事　　 (2)capacity n. 能力，才能 have the capacity to do sth 有做某事的能力 in the capacity of 作为……；以……资格、身份或职位 单句语法填空/同义句转换 ①I wanted to prove that I was capable ____ dealing with the problems and doing something I wanted. ②I firmly believe you have the capacity ________ (create) your own happiness. ③All the students in our school，who are interested in this activity，are able _______ (take) part in it. ④I believe she can take care of herself. →I believe she _____________ care of herself.(able) →I believe she __________________ care of herself.(capable) →I believe she _____________________ care of herself.(capacity) of to create to take is able to take is capable of taking has the capacity to take 7 prevent vt.预防；阻止，阻挡 (教材原句)Running will help you get fit and prevent diseases. 跑步会帮助你变得健康并预防疾病。 温馨提示　表示“阻止某人(做)某事”时，prevent/stop sb (from)(doing) sth中的介词from可以省略，但keep sb from (doing) sth中的from不能省略。在被动结构中，以上短语中的from均不可省略。 (1)prevent/stop sb(from)(doing) sth阻止某人(做)某事　 keep sb from (doing) sth 阻止某人(做)某事 (2)prevention n. 预防；防止；防范 (3)preventable adj. 可以预防的；可以阻止的 单句语法填空/句式升级 ①(2021·天津卷)This will prevent you from ________ (get) lost in the first few days of classes，and familiarize you with how long it takes to get from place to place. ②The situation in that country should ____________ (prevent) from becoming worse and worse. ③Most of the mistakes in his test paper could have been ____________ (prevent) if he had been more careful. ④Law is made to punish crimes with an eye on __________ (prevent). ⑤The firemen arrived quickly，so they prevented the fire from spreading. →The firemen arrived quickly, ______________________________．(分词短语作状语) getting be prevented preventable prevention preventing the fire from spreading 8 detail n．细节 (1)in detail　　　　　 详细地 go into detail(s) 详细叙述；逐一说明 for further /more details 欲知详情 (2)detailed adj. 详细的，详尽的 单句语法填空/应用文写作之告知信 ①There are still many _______ (detail) and plans for them to consider before the courses are put into practice. ②I would appreciate it if you could share your volunteer experience with me ____ detail. ③For more ________ (detail) information，you might as well check the attached poster. ④知道你对这个活动很感兴趣，我写信告诉你它的细节。 Knowing that you are very interested in this activity，I'm writing to _________________________． details in detailed tell you about the details of it 9 achievable adj.可完成的；做得成的 (教材原句)Set achievable goals　设定可完成的目标 (1)achieve vt.　　　实现；完成；(凭长期努力)达到(某目标、地位、标准) achieve success 取得成功 achieve one's goal 完成目标 (2)achievement n. 成就，成绩；达到，完成 a sense of achievement 一种成就感 单句语法填空/应用文写作之建议信 ①There is not much point in setting goals that are clearly ____________ (achieve). ②Development and success can only ____________ (achieve) by working hard to overcome difficulties and resist temptations. ③Doing all these chores helps me learn to be more independent and responsible，thus making me feel a sense of ____________ (achieve). ④我相信即使是最聪明的人也必须努力工作才能获得成功。 I believe even the smartest people have to work hard _________________. achievable be achieved achievement to achieve success 10 make sure 确保 (教材原句)Make sure you are running the right amount that your heart，muscles and bones can take without getting hurt.确保你的运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。 温馨提示　make sure后一般不跟动词不定式作宾语，后常跟of/about以及从句，接从句时常用一般现在时代替将来时。 make sure of/about... 弄清楚；查明　　 be sure of/about/that... 有把握，确信…… be sure to do sth 一定会做某事 for sure 确定地，无疑地 单句语法填空/应用文写作之学校生活 ①You'd better make sure ________ the exact time of the arriving train. ②Be sure ________ (write) to me and give me all his news. ③Although failure comes to him again and again，he is sure ________ his success. ④The meeting will be held in September，but nobody knows the date _____ sure. ⑤学校应确保学生在校期间至少有一个小时的体育锻炼时间。 Schools should _______________________________________ of physical exercise at school. of/about to write of/about　 for make sure that students have at least one hour 11 satisfaction n．满足，满意 (教材原句)Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.没有什么比意识到所有的汗水和努力最终都是值得的更令人满意的了。 (1)to sb's satisfaction 令某人满意的是 with satisfaction 满意地，心满意足地 (2)satisfy vt. 使满意，使满足 satisfy sb with sth 使某人满足于某事 (3)satisfied adj. 满意的，满足的 be satisfied with 对……感到满意 (4)satisfying adj. 令人满意的 单句语法填空/读后续写之动作描写 ① ____ the teacher's satisfaction，he answered all the questions correctly. ②In order to satisfy our customers ______ high quality service，we are inviting an expert to train our workers. ③If you are not satisfied _____ your purchase，we will give you a full refund. ④It is _________ (satisfy) in life to make one friend，more than enough to make two friends and rare to make three friends. ⑤妈妈抚摸着汤姆的头发，满意地笑了。 Stroking Tom's hair，Mom smiled _______________． To with with satisfying with satisfaction 认知深化 1．一词多义——click A．vi.& vt.点击(鼠标)　B．v.突然明白，豁然开朗　C．v.(与某人)顷刻成为朋友　D．n.咔哒声 ①We met at a party and clicked immediately. ___ ②The hands of the clock on the wall moved with a slight click. ___ ③Suddenly it clicked —we'd been talking about different people. ___ ④Choose “printer” from the menu and click with the right mouse button. ___ 2．熟词生义 ①She carefully boned the fish before cooking it. ________________ ②She was aching to go to the party, but her parents wouldn't let her. _______ ③The fall of rain last month amounted to seven inches. _____________ 　　 C D vt.挑掉……的鱼刺 vt.渴望 B A vt.合计，总计 Ⅱ. 典型句式讲透 1句型公式：“否定词＋比较级”表示最高级 (教材原句)There is also no better way to know yourself and to see what you are capable of. 也没有比这更好的方法了解你自己，看看你能做什么。 本句中no better way为“否定词＋比较级”结构，表示最高级的意思，意为“再没有比……更……的了”。 温馨提示　否定词可以和形容词或副词的原级连用：can't/couldn't...＋too＋形容词/副词＝can't/couldn't...＋形容词/副词＋enough表示“无论……都不为过”。 最高级的其他表达形式还有： (1)否定词＋a＋比较级＋名词 (2)比较级＋than＋any other＋可数名词单数/the others/anyone else (3)否定词＋so/as＋原级＋as... (4)否定词＋such＋原级＋名词 单句语法填空/一句多译 ①—What do you think of the film last night? —It couldn't be ______ (bad). ②What a wonderful novel! I have never read a ____________ (moving) one. ③There is no better gift ______ staying at their homes with their loving family. ④你开车时怎样小心都不为过。 →You can't _____________ when driving. →You can't ________________ when driving. worse more moving than be too careful be careful enough 2句型公式：“It＋be＋形容词＋to do sth”句型 (教材原句)...it is important to warm up and cool down properly before and after running，so you do not hurt yourself. ……跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。 (1)“It＋be＋形容词＋to do sth”句型中，it作形式主语，动词不定式短语作真正的主语，常用于这个句型的形容词有easy，difficult，important，true，possible，probable，likely，certain，necessary，natural等，这些形容词多与事物的特征有关； (2)有时候为了强调动词不定式动作的执行者，常在动词不定式前加for sb，构成“It＋be＋形容词＋for sb to do sth”句型；如果形容词表示主语的品行、性格、性质等(如nice，kind，considerate，polite，rude，clever，wise，stupid，silly，careless)时，常用介词of，构成“It＋be＋形容词＋of sb to do sth”句型。 返回 单句语法填空/应用文写作之学校生活 ①It is necessary ____ every member to be familiar with these rules. ②It is careless ____ him to leave out such an important detail in the report. ③It was very considerate of you ______ (let) me know the meeting would be delayed. ④He has a bad temper so ___ is difficult for others to work with him. ⑤对于我们来说，学好一门外语不容易。 It's not __________________ a foreign language well. for of to let it easy for us to learn 课时测评 返回 基础语境练 维度一　根据汉语意思或首字母提示填入单词的适当的形式(每小题1分，共10分) 1．She tried to stop the _____ (流动)of blood from the wound but in vain. 2．Several drops of ______ (汗水)traced a path on her red and pink cheeks. 3．She refused to cheat in the exam as it is a matter of ________ (原则). 4．The government has taken active steps to prevent the spread of the ________ (疾病). 5．The ________ (系统)has the ability to run more than one program at the same time. flow sweat principle disease system　 6．His sudden arrival made all people in the room fall into an ________ (令人尴尬的)silence. 7．Everyone knows that success rarely happens ________ (突然)and a lot of highly successful writers have previously faced failure. 8．The exercises are designed to strengthen your stomach ________ (肌肉). 9．If I take a s_______，I can walk to school for only five minutes. 10．You can c____ the link below to get more information about the writer. awkward overnight muscles hortcut　 lick 维度二　单句语法填空(每小题1分，共10分) 1．Give me time to collect my thoughts，and I will work out a ________ (detail) plan. 2．Breathing a sigh of ______ (relieve)，Caroline looked at the bird，which was still peacefully sleeping in the box as if nothing had happened. 3．Positive thinking has several ________ (benefit) effects on the body and the mind. 4．I feel a great sense of personal __________ (satisfied) when I do my job well. 5．In order to __________ (strength) your body，you should take the right amount of exercise. detailed relief beneficial satisfaction strengthen 6．The ________ (week) conversations between them result in many lessons on the meaning of life. 7．You should change the bandage every three hours to prevent the injury ______ infection. 8．A good camera，along with sunglasses，is the basic __________ (equip) for the holidaymakers. 9．I'm fed up ______ being told what I can do and what I can't do. 10．The feeling of happiness and sense of belonging can become __________ (particular) important for people who move away from their home country. weekly from equipment with particularly 维度三　完成句子(每小题2分，共10分) 1．你真傻，放弃了这么好的机会。(“It＋be＋形容词＋to do sth”句型) _________________________ such a good chance. 2．没有比那更好的礼物了。(否定词＋比较级) There was ___________ than that. 3．他的话缓解我的一些尴尬。(relieve) His words _____________ some of my embarrassment. 4．你打算到哪里去剪你的头发？(get＋宾语＋宾语补足语) Where are you going to _______________? 5．我试图使他高兴起来，可他只是一直盯着窗外。(cheer) I tried to ____________，but he just kept staring out of the window. It is foolish of you to give up no better gift relieved me of get your hair cut cheer him up 维度四　教材知识迁移(每小题1分，共10分) 阅读下面新情景，在空白处填入一个适当的单词或括号内单词的正确形式。 Jeremy suffered from health problems，and his friend 1_________ (suggest) that he should try long-distance running. Not knowing 2_________ long-distance running was really helpful，Jeremy wrote to Dr. Martin，asking him for advice. In 3________ (respond) to Jeremy，Dr. Martin said that long-distance running was a great sport for beginners. suggested if/whether response With just 4__ pair of good running shoes，a beginner can try long-distance running. In Dr. Martin's opinion，runners may enjoy lots of 5________ (benefit) from the exercise. By 6______ (take) up the exercise and keeping it up，runners can keep healthy and stay away 7______ diseases. Running is also a good way 8____________ (strengthen) one's immune system and help anyone who is feeling down to cheer themselves up.After half an hour's run，one may suffer less aches and feel less 9________ (stress). To avoid injuries，Dr. Martin advised Jeremy to warm up and cool down 10________ (proper) before and after running. a benefits taking from to strengthen stressed properly 素能提升练 Ⅰ.阅读理解(每小题5分，共40分) A (2024·福建福州市高一上期中) Unless you are fortunate enough to know an NBA player, Ryan Martin is probably the best basketball player you'll ever meet.Unlike those who fly up and down the court (球场), however, Martin is forced to take a different approach; he doesn't have legs. Martin, a 33-year-old man, is a professional wheelchair basketball player. His achievements have taken him halfway around the world to play in Spain for the last seven years. There he made a comfortable living playing basketball and working with some of the greatest athletes in the world. “A good wheelchair player can make $50, 000 a year, while a star can make six figures，” said Martin. What's more, he couldn't see his family for months and European cities were unfriendly to the disable. He also had to learn Spanish. Martin, however, overcame those drawbacks(困难). He started by playing basketball when he was 12.It didn't take long for him to fall in love with the sport and, after graduating from Somers High, he attended Southwest Minnesota State University on a basketball scholarship.In college, he scored over 1，000 points in his career and set several school records. And he works as hard—if not harder—than any other professional athlete.“He destroys me，” said Gina Navarra, who works out with Martin on occasion.“What he does amazes me.” Martin also recognizes that, at age 33, he's in the back end of his career. With that in mind, he has been focusing more and more on his foundation. “I have 12 brothers and sisters.College gave me a true sense of achievement. The foundation is designed to give those with disabilities the opportunity to realize the dreams that I once had，” Martin said. “I'm not saying that out of a sense of pity，” he said，“I realize how fortunate I am to have achieved what I have.But I want to open doors for people.” 语篇解读　本文是一篇记叙文。文章主要讲述了主人公瑞安·马丁虽然没有双腿，但他克服重重困难，坚持不懈，经过努力拼搏，成为了一名出色的轮椅篮球运动员。他还建立了基金会，帮助其他有残疾的人实现梦想。 推理判断题。根据第二段中“There he made a comfortable living playing basketball and working with some of the greatest athletes in the world.”以及第三段中“What's more, he couldn't see his family for months and European cities were unfriendly to the disable.He also had to learn Spanish.Martin, however, overcame those drawbacks(困难).”可推知，瑞安·马丁在西班牙的生活是有喜有忧的。故选B。 1．What was Ryan Martin's life like in Spain? A．Free. B．Bitter-sweet. C．Difficult. D．Boring. √ 细节理解题。根据第四段中“In college, he scored over 1，000 points in his career and set several school records.”可知，在大学里瑞安·马丁在篮球方面表现突出。故选C。 2．How was Ryan Martin's performance in college? A．He was weak in his studies. B．He failed to make a record. C．He stood out in basketball. D．He never won a scholarship. √ 细节理解题。根据倒数第二段中“The foundation is designed to give those with disabilities the opportunity to realize the dreams that I once had”可知，瑞安·马丁一直在基金会工作是为了帮助那些需要帮助的人。故选B。 3．Why has Ryan Martin been working for the foundation? A．To finish his basketball career. B．To help those in need. C．To earn more money for his family. D．To learn basketball skills from other players. √ 推理判断题。通读全文可知，本文讲述了瑞安·马丁虽然没有双腿，但他克服重重困难，坚持不懈，经过努力拼搏，成为了一名出色的轮椅篮球运动员。他还建立了基金会，帮助其他有残疾的人实现梦想。由此可知，瑞安·马丁是一个意志坚定且富有爱心的人。故选A。 4．Which of the following words best describe Ryan Martin? A．Determined and warm-hearted. B．Ambitious and sensitive. C．Reliable and knowledgeable. D．Honest and responsible. √ B (2024·安徽合肥市高一上期中) Wondering whether it's worth going for a little jog? A new study shows that any amount of running lowers the risk of premature(过早的)death. In an analysis(分析)of 14 previous studies — from the US, the UK, China and Denmark — the group of researchers from Australia, Thailand and Finland said that increased running participation “would probably lead to improvements in population health”． The studies they used included 232，149 participants over time periods ranging from 5.5 to 35 years.Overall, people who ran any distance were connected with a 27% lower risk of death from all causes than those who did not, one of the studies shows.Running was also connected with a 30% and 23% lower risk of death from heart-related disease and cancer, respectively(分别地). Lead researcher Željko Pediši ，a professor at Victoria University in Melbourne, told CNN：“Our findings may motivate physically inactive people to take up running and those who already run to keep on doing it.” He added that doctors “may be encouraged by our findings to let more people realize that running is a part of ‘lifestyle medicine’．” In their paper, which will be printed in the British Journal of Sports Medicine, the researchers say health professionals are sometimes looking out for the possible danger of encouraging people to run, “because vigorous exercise(剧烈运动)has been connected with sudden death.” Pedišic′ and his team disagree with this by noting that “the benefit of running is more important than the risk”. However, they do say advice should be given on a case-by-case basis, as running might not be proper for everyone. And although running has a clear health benefit, Pediši points out that higher “doses(剂量)” of running may not necessarily reduce the risk of premature death further. 语篇解读　本文是一篇说明文。文章主要介绍了一项新的研究表明，任何程度的跑步都能降低过早死亡的风险。 细节理解题。根据第一段中“A new study shows that any amount of running lowers the risk of premature(过早的)death.”可知，这项研究主要关注跑步对健康的影响。故选A。 5．What does the research mainly focus on? A．The influence of running on health. B．The possible risks of running. C．The proper way to run. D．The best time to run. √ 词义猜测题。根据第四段中“Our findings may motivate physically inactive people to take up running and those who already run to keep on doing it.”可知，我们的调查结果可能会激励不运动的人开始跑步，激励已经跑步的人继续坚持，故画线词motivate意为“激励”。故选C。 6．What does the underlined word “motivate” in Paragraph 4 probably mean? A．Teach. B．Force. C．Inspire. D．Require. √ 观点态度题。根据倒数第二段中“health professionals are sometimes looking out for the possible danger of encouraging people to run”可知，卫生专业人员有时会注意鼓励人们跑步可能带来的危险。由此可推知，卫生专业人员对这项研究发现可能有些担忧。故选D。 7．What might be health professionals' attitude to the research findings? A．Totally uninterested. B．Strongly supportive. C．A bit disappointed. D．A little worried. √ 细节理解题。根据最后一段中“However, they do say advice should be given on a case-by-case basis, as running might not be proper for everyone.”可知，Pediši 对选择跑步作为一种锻炼方式的人的建议是要考虑个人情况。故选D。 8．What is Pediši 's advice to people choosing running as a form of exercise? A．Running regularly. B．Taking professional advice. C．Warming up before running. D．Considering one's personal condition. √ Ⅱ.阅读七选五(每小题2分，共10分) (2024·广东深圳市罗湖外语学校高一上期中) Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym. 1 ．Instead, it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible. 2 ．For example, some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers.Others consider barefoot running or walking with a big arena to be more desirable than running or walking with shoes. A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise. 3 ．Similarly, climbing a mountain using standard equipment and protective clothing would also be considered a green exercise. Many consider green exercise helps to reconnect human beings with the natural world.The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem. 4 ． Not everyone believes that the green exercise is more beneficial than working out in a health club or gym. 5 ．Meanwhile, the use of fitness devices may result in more challenging workouts which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage. A．A green gym uses as little equipment as possible B．Spirits are also believed to be positively affected C．Opinions on what truly green exercise means differ D．Green exercise includes a range of activities exposed to nature E．So riding a bicycle in the forest can be called a type of green exercise F．It usually doesn't use fitness equipment that is normally found in a gym G．Some point out that many health clubs are built to make full use of natural light 语篇解读　本文是一篇说明文。文章主要介绍了一种新的运动方式——绿色运动，不同于使用健身房的健身设施，更强调与大自然的接触，表明其利弊。 Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym. _______________________________________________________________ . Instead, it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible. F．It usually doesn't use fitness equipment that is normally found in a gym 前文“Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym.”介绍了绿色运动不同于在健身房的锻炼，后文的Instead表明空格处的意义与后文相反。因此，本空应继续介绍绿色运动与健身房运动的不同之处，F项“它通常不使用健身房里常见的健身器材”符合语境。 _______________________________________________ . For example, some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers.Others consider barefoot running or walking with a big arena to be more desirable than running or walking with shoes. C．Opinions on what truly green exercise means differ 后文“For example, some consider a truly natural exercise... running or walking with shoes.”举例说明了两种人们对于绿色运动方式的不同看法。C项“人们对什么是真正的绿色运动意见不一”引出后文，符合语境。 A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise. __________________________________ _________________________ . Similarly, climbing a mountain using standard equipment and protective clothing would also be considered a green exercise. E．So riding a bicycle in the forest can be 后文“Similarly, climbing a mountain using standard equipment and protective clothing would also be considered a green exercise.”介绍了什么样的锻炼会被视为绿色运动，由Similarly可知，本空也应介绍绿色运动的类型，E项“因此，在森林里骑自行车可以被称为一种绿色运动”符合语境。 called a type of green exercise Many consider green exercise helps to reconnect human beings with the natural world.The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem __________ ___________________________________ . B．Spirits 前文“The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem.”介绍了绿色运动对于身体、头脑和心理健康的优点，B项“人们认为，精神也会受到积极影响”承接前文，符合语境。 are also believed to be positively affected Not everyone believes that the green exercise is more beneficial than working out in a health club or gym. __________________________________ __________________________________ . Meanwhile, the use of fitness devices may result in more challenging workouts which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage. G．Some point out that many health clubs 根据前文“Not everyone believes that the green exercise is more beneficial than working out in a health club or gym.”可知，该段在介绍另一种观点，指出使用健身器材锻炼也有好处。G项“一些人指出，许多健身俱乐部都是为了充分利用自然光而建的”符合语境。 are built to make full use of natural light Ⅲ.语法填空(每小题1分，共10分) (2024·吉林实验中学高一上期中) During his life, Dr.James Naismith worked 1. a doctor, taught P．E.and wrote several books.Although he never thought it very important, Dr.Naismith is today best known for one thing—he was one of the 2. (master) of basketball. Born in Canada in 1861, he first 3. (work) at a special sports school in the USA．One day the school principal told James he was having a problem with the students.Because of heavy snow, the students could not go outside.He told James that they needed a sport 4. the boys could play indoors and gave him two weeks 5. (think) of something. as masters worked that/which to think It was on the very last day that James came up with his idea．The “birth of basketball” is said to be on December 21, 1891, when two teams from the school played the sweaty game.It was quite 6._________ (difference) from the basketball games of today.It had nine players on each team, and footballs 7._____________ (design) for students instead of basketballs.Soon after, the game changed to five players on each side, 8. (challenge) each other on the court. To our 9. (sad), Dr.Naismith did not live to see basketball become the worldwide game as it is today.However, in 1936, just three years before his death, basketball became 10. ____ Olympic sport at the games in Berlin. 语篇解读　本文是一篇记叙文。文章主要讲述了“篮球之父”James Naismith 发明篮球的故事。 different were designed challenging sadness an 1．答案：as 2．答案：masters 考查介词。work as意为“担任……，当……”，故填as。 考查名词的单复数。根据空前“one of the”可知，本空应用名词复数形式。故填masters。 3．答案：worked 4．答案：that/which 考查动词的时态。本句描写过去的动作，应用一般过去时。故填worked。 考查定语从句。本空引导定语从句，修饰名词a sport、指物，本空在从句中作宾语，故填that/which。 5．答案：to think 6．答案：different 考查非谓语动词。本空在句中作目的状语，应用动词不定式形式。故填to think。 考查词性转换。be different from意为“与……不同”，本空应用形容词形式。故填different。 考查非谓语动词。本空在句中作状语，动词challenge和句子主语 five players 之间是主动关系，本空应用动词-ing形式。故填challenging。 7．答案：were designed 8．答案：challenging 考查动词的时态、语态和主谓一致。根据空前动词had可知，本句动作发生在过去，应用一般过去时，且句子主语footballs和动词design之间是被动关系，本空应该用一般过去时的被动语态，主语为复数。故填were designed。 9．答案：sadness 10．答案：an 考查词性转换。根据空前介词To和形容词性物主代词our可知，本空应用名词形式。故填sadness。 考查冠词。空后是可数名词单数“Olympic sport”，此处表示泛指且Olympic发音以元音音素开关，故填an。 返回 谢 谢 观 看 ！ 返回 $$