Unit 2 Sports and Fitness Lesson 3 Running and Fitness 预习课 课件-2024-2025学年高中英语北师大版（2019）必修第一册

Tasks of preview 1.Preview important words, phrases and sentences in the text. 2.Understand the content of the text. 3.Try to finish Ex2 and Ex3 on by yourself. 1 减轻，缓解 2 (使)强健 3 免疫系统 4 (使)高兴起来， (使)振作起来 5 一周一次的，每周的 6 厌烦的，不满的，无法再忍受的 7 令人尴尬的 8 尤其，特别 9 好处．益处 10 会员身份 11 设备，装备 12 能干的；能力强的 13 有能力做 14 预防；阻止，阻挡 15 疾病 16 较上的，上面的 17 流，流动；流动 18 氧 19 隐痛 20 指导方针，指导原则 21 点击(鼠标) relieve v. relief n. strengthen immune system cheer up weekly be fed up with awkward in particular benefit beneficial adj. membership equipment capable be capable of prevent disease upper flow oxygen ache guideline click 1. get in shape 2. stay healthy 3. relieve tension 4. strengthen one's immune system 5. cheer sb. up 6. get fit 7. reduce health problems 8.be fed up with 9.feel awkward 10.any exercise is better than none 11. in particular = particularly 12. keep it up 13. be capable of 14. prevent diseases 15.common illness 16.feel down 17.due to stress 18.be new to... 19.warm up \ warm down 20. cool down 21. relax one's body I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old Read and answer the following questions 1. What health problems does Jeremy meet? 2. What is his friend’s suggestion? Thanks for your question. As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits. It is a great sport for beginners—you do not need a gym membership or any special equipment. Just a pair of good running shoes will do. Then, keep it up. There is also no better way to know yourself and to see what you are capable of. You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress. If you are new to running, here is some advice for you—it is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise.  For more guidelines on running, click here. I hope this will help! Best Regards,  Dr. Martin Read the passage, and find out the details to complete the following table. Homework 完成特训营P54-55探究点1-3 $$