Unit 3 Sports and Fitness单元测试A卷(含听力） (1)-高中英语必修1（人教版2019）

Unit 3 单元测试卷A （考试时间：120分钟 试卷满分：150分） 注意事项： 1. 答卷前，考生务必将自己的姓名、考生号等填写在答题卡和试卷指定位置上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力（共两节，满分 30 分） 第一节(共5小题;每小题1.5分,满分7.5分) 听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1．How can the man keep a good shape? A．By doing regular exercise. B．By forming a healthy eating habit. C．By carrying out a strict plan for running. 2．What will the speakers do on Saturday? A．Go to work. B．Go to a café. C．Go to the gym. 3．Which sport does Joey particularly like? A．Running. B．Weightlifting. C．Yoga. 4．What does the woman usually do in the evening? A．She watches TV. B．She goes for a run. C．She does yoga. 5．How often does Kathy play badminton? A．Once a week. B．Twice a week. C．Every day. 第二节(共15小题;每小题1.5分,满分22.5分) 听下面5段对话或独白。每段对话后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听下面一段较长对话，回答以下小题。 6．Why can’t the man take exercise regularly? A．He doesn’t feel well. B．He can’t spare more time. C．He can’t afford the money. 7．What will the woman probably do on Saturday? A．Attend a party. B．Go to the gym. C．Watch a movie. 听下面一段较长对话，回答以下小题。 8．Where does the conversation most probably take place? A．At a health club. B．At an art club. C．At a music club. 9．How many times does the man probably go to the club every week? A．Once. B．Three times. C．Five times. 10．What should the woman do according to the man? A．Do exercise before supper. B．Drink enough water after exercising. C．Relax the muscles after exercising. 听下面一段较长对话，回答以下小题。 11．What is the phone number of Greg Hunter? A．555-1234. B．555-2134. C．555-1243. 12．What does the woman mainly worry about? A．Her age. B．Her health. C．The cost. 13．What does the man suggest the woman do? A．Walk faster. B．Take the Subway. C．Go swimming regularly. 听下面一段较长对话，回答以下小题。 14．Which exercise is too hard for the woman? A．Playing badminton. B．Running. C．Doing yoga. 15．Who always does yoga? A．The woman. B．The man. C．Rachel. 16．What does the man want to buy? A．A badminton racket. B．Some yoga clothes. C．Some sports shoes. 听下面一段独白，回答以下小题。 17．Who conducted the recent study? A．Teachers. B．Doctors. C．Scientists. 18．How many cancers were studied in total? A．15. B．14. C．7. 19．What is the general conclusion of the recent study? A．Exercise is most effective for men. B．Exercise is especially helpful to cancer patients. C．Exercise has a big effect on people’s health. 20．What are most adults advised to do every day? A．Try different physical activities. B．Take as much exercise as they can. C．Walk 30 minutes at a certain rate. 第二部分 阅读(共两节, 满分50分) 第一节(共15小题;每小题2.5分,满分37.5分) 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 A You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.Running Running is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.High Intensity Interval (高强度间歇运动) Training (HIIT) If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.Jumping rope This childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.Swimming Swimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water. 21．Which kind of exercise burns the most calories in an hour? A．Running. B．Swimming. C．Jumping rope. D．High Intensity Interval Training. 22．Who may also be interested in the third exercise? A．Those who want to train their mind. B．Those who want to have good balance. C．Those who want to control blood pressure. D．Those who want to do low-intensity activities. 23．What is the purpose of the text? A．To encourage people to compete in sports. B．To teach people how to do exercise. C．To provide ways to burn calories. D．To promote a healthy lifestyle. B With the arrival of winter, the world is covered in a sheet of shining snow, and it brings an invitation to take part in exciting snow sports. Beyond the great wonderland and the great joy of sliding down hills, attending winter sports offers many physical, mental, and social benefits. Taking part in winter snow sports is an excellent way to stay physically active during the colder months. Whether you’re skiing down a mountainside, or skiing along peaceful paths, these activities provide a full-body workout. Downhill skiing, for example, is known as a way to burn a lot of calories, making it an effective cardiovascular (心血管的) exercise. The combination of cardiovascular fitness and strength training can help keep a healthy weight, improve cardiovascular health, and keep overall physical health. The connection between outdoor activities and mental health is well-established, and winter sports are no exception. The fresh mountain air, the amazing snowy hills, and the excitement of rushing down the hill all help to improve the feelings. Snow sports also get you in natural sunlight, which helps increase vitamin D levels. Winter sports offer more than just personal physical and mental benefits—they create chances for social interaction (交流) and community building. Whether you’re hitting the hills with friends, joining a ski club, or taking a family snowboarding trip, these activities form a sense of friendship. Shared experiences on the mountain create lasting memories and strengthen social ties, developing a sense of belonging and connection. The benefits of winter snow sports spread far beyond the excitement of downhill drops. Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication. Winter wonderland is waiting for you, promising a season full of joy, health, and unforgettable experiences. So, when the snow arrives, consider putting on your skis and enjoying the benefits winter sports bring to your body and mind. 24．What is the benefit of downhill skiing? A．Keeping fit. B．Reducing stress. C．Improving athletic ability. D．Building friendships. 25．What can we learn from paragraph 5? A．Attending winter sports has lots of fun. B．Social interaction is very important. C．Winter sports are good for relationships. D．Outdoor activities improve mental health. 26．What is the author’s purpose in the last paragraph? A．To give advice on winter sports. B．To teach methods of doing winter sports. C．To encourage people to join in winter sports. D．To introduce different kinds of winter sports. 27．Which of the following can be the best title for the text? A．The Beauty of Winter Snow Field B．Pleasure Created by High Speed C．Winter Snow Sports and Mental Health D．The Benefits of Winter Snow Sports C Businesses are finding more uses for virtual reality (VR) as the technology develops. VR is no longer only for gaming or enjoyment. An American company called Blue Goji is using VR to improve one’s health by making exercise more fun. Blue Goji has offices in Austin, the capital of Texas. The company showed its workout machine called the Infinity treadmill (跑步机) at the South by Southwest festival. A person using the treadmill wears a virtual reality headset when exercising. Before starting, the user is connected to a belt to prevent falls. Then, the user plays a VR game while running on the machine. The game can transport the user into the virtual world, where he or she can be racing against virtual people. The cost of the hardware and the computer software program is $12,000. That means much for most people. But Kyra Constam of Blue Goji says the virtual reality treadmill is ideal for places where people go to exercise, like high-end gyms or recreation centers. Recently, Leonardo Mattiazzi tested the Infinity treadmill. Mattiazzi said he had a strong feeling to actually get running and do something that pushed his limits. He said the experience was more interesting than running inside the gym without actually going anywhere. Constam noted that a lot of VR experiences cause motion sickness (晕动病) because people are in motion during the game, but not moving in real life. But when the user is moving on the treadmill and in the game, the chances of motion sickness are reduced. She said there is generally a learning curve for VR. The first time users feel lost, but the more you do it, the more you get used to it. After carefully studying the users experiences, Blue Goji plans to begin selling the Infinity treadmill to the public. 28．What are users most likely to do after running on the Infinity treadmill? A．Make more new friends. B．Gain more useful skills. C．Be fonder of exercising. D．Prefer playing computer games. 29．What do we know about the Infinity treadmill? A．Users can not run on it. B．It is too expensive for most people. C．Users can race against anyone. D．It can be bought in high-end gyms. 30．How did Leonardo Mattiazzi feel about the Infinity treadmill? A．Satisfied B．Disappointed. C．Doubtful. D．Indifferent. 31．What is the main purpose of the text? A．To promote a new company. B．To call on people to take more exercise. C．To introduce a new application of virtual reality. D．To discuss the relationship between life and modern technology. D Tai chi, a traditional, slow-moving form of Chinese physical exercise, is known to increase flexibility and improve balance. New research has been conducted to determine whether tai chi has an influence on lowering blood pressure in people with prehypertension (高血压前期). In the study, Chinese scientists put 342 adults with prehypertension into two groups. The average age of people taking part in the study was 49. About half the participants (参与者) took part in aerobic exercise, including jogging, climbing stairs and cycling. The other half was trained to practice tai chi. Both groups got hour-long exercises four times a week. Nearly 22% of the people who practiced tai chi saw their blood pressure fall to be normal, compared with nearly 16% of people in the aerobic exercise group. And fewer patients in the tai chi group went on to develop high blood pressure than patients in the aerobic exercise group. So what is it about tai chi that helps lower blood pressure? “The practice tends to get more of a response from the parasympathetic (副交感的) nervous system, which is the network of nerves that relaxes your body after periods of stress or danger,” says Ruth Taylor-Piliae, a professor at the University of Arizona’s College of Nursing. “I think the beauty of tai chi is that you don’t have to have a special gym membership, you don’t have to have special clothing,” Taylor-Piliae says. “Once you learn tai chi, you can do it anytime and anyplace. And it does provide a calming and relaxing effect.” Evidence suggests it can also help protect against cognitive fall and even improve memory. But you have to practice it continually to get the most benefit. 32．What is the function of paragraph 1? A．To offer some examples. B．To explain a definition. C．To introduce the topic. D．To give people suggestions. 33．What can we know about the participants in the study? A．They were divided into two groups. B．They suffered from heart disease. C．They were 49 years old. D．They got exercises five times a week. 34．What might Taylor-Piliae agree with about tai chi? A．It can make people calm down. B．It requires training and specialized equipment. C．It has no influence on the parasympathetic nervous system. D．It is suitable for individuals with aerobic exercise experience. 35．Which is the most suitable title for the text? A．A Traditional Sport B．The Benefits of Aerobic Exercise C．Exploring Chinese Physical Exercise D．Managing Blood Pressure with Tai Chi 第二节(共5小题;每小题2.5分,满分12.5分) 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Are you looking for a fun way to improve your fitness? Look no further than tennis! This fast-paced sport offers more than just a good time on the court. Here are a few reasons why you might want to pick up a racket (球拍) and start swinging. Become more agile (敏捷的) and flexible. Tennis, as you may know, demands quick reactions, swift changes in direction and agile movements. 36 That’s why tennis players show a greater ability for flexibility and agility compared to people who lead a less active life. 37 Tennis is one of those sports that can get your heart pumping and blood flowing. A study performed by the British Journal of Sports Medicine found that sports with rackets, like tennis, can help lower their player’s risk of heart disease. Strengthen your mental wellness and growth mindset. Tennis training encourages discipline and requires a person to be in what is known as a growth mindset. It can help improve your psychological resilience (适应力), which is the ability to thrive when being exposed to hardship. 38 Strengthen your overall strength. Have you ever noticed that tennis isn’t just about the arm movements? 39 The constant running, swinging and hitting the ball builds muscular strength and endurance. Because of this, tennis can make you physically as well as mentally strong. Build social interaction. Some sports can be played or done on your own, such as swimming. Tennis is not one of them. 40 According to a report, the social interaction that happens while playing tennis with someone else is beneficial to mental wellbeing. Why? Because just being on the court with someone else can make you feel less alone. A．Playing with a partner is a good chance to make friends. B．These activities improve your overall coordination, balance and overall flexibility. C．Who knew that hitting a ball could be so good for your heart? D．Improve your heart’s health. E．It can definitely be a useful skill in life. F．It actually involves many muscle groups. G．Tennis protects mental as well as physical health. 第三部分　语言运用(共两节,满分30分) 第一节(共15小题;每小题1分,满分15分) 阅读下面短文,从每题所给的 A、B、C、D 四个选项中选出可以填入空白处的最佳选项。 About six months ago, I joined a gym. Every morning, there was one personal trainer there who practised at the same time that my little group did our 41 . He worked out with such a quiet 42 that he made it all look very easy, although I knew all too well how hard he was working. Whenever I tended to complain and 43 , I watched him push himself to his own limits, and I found myself 44 to work as hard and without complaint. A couple of weeks ago, I was watching him do chin-ups (引体向上). He made them look 45 . I broke away from my group and asked him if I could try a chin-up. I had never tried before, but he just made it look so easy. He eagerly stepped aside and 46 me to step up to the bar. I pulled myself up without thinking...once...then twice. That was all I had in me. I had no 47 left. I told him that was all I had, so he stepped up behind me and 48 me up for a third and fourth “pull”. It felt so good. The next day when I was done with my workout, I asked him to spot me again. Again, I did two. Again, on Day 3 and so on. I thought it was a 49 that I could only do two. but when I came lo the gym at the end of the week, he was standing there, nodding his head and said to me he was 50 with my chin-ups. He told me that when they are training firefighters, the men are required to do five chin-ups, and women are required to do one or two. He 51 that most people couldn't do them at all, and that he was amazed that I could. He further told me that if l 52 every day, I would be doing five or six in no time. At this point I should probably 53 that I am 50 years old... and female. If he had told me at the very beginning how 54 it was, I more than likely would not have tried at all. 55 I might have tried, but given it only half an effort, because failure would have been the expectation. I applauded him for letting me believe that for me, it was not only a possibility, but that success was a realistic expectation. 41．A．creating B．training C．maintaining D．confusing 42．A．determination B．courage C．patience D．responsibility 43．A．hold back B．turn over C．run out D．give up 44．A．motivated B．satisfied C．surprised D．challenged 45．A．unbelievable B．balanced C．helpful D．effortless 46．A．encouraged B．forced C．persuaded D．ordered 47．A．confidence B．breath C．strength D．faith 48．A．dragged B．kicked C．pushed D．carried 49．A．concern B．chance C．pressure D．pity 50．A．impressed B．busy C．bored D．strict 51．A．recalled B．announced C．explained D．worried 52．A．learned B．practised C．succeeded D．checked 53．A．complain B．argue C．add D．repeat 54．A．troublesome B．obvious C．disgusting D．difficult 55．A．So B．And C．Or D．While 第二节(共10小题;每小题1.5分,满分15分) 阅读下面的短文，在空白处填入1个适当的单词或括号内单词的正确形式。 My dad is an enthusiastic (狂热的) runner who 56 (great) influenced when I was young. So I was very sporty before the age of 14. However, when my family moved, my new school didn’t pay much attention 57 sports and had no after-school activities like football or running. Over the next few years. I stopped exercising, apart from during Physical Education lessons at school. I looked like I was 58 (health). However, I was not. One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was. 59 (help) myself get in shape again, I made a(n) 60 (decide) that I would take up a kind of sport. A friend of 61 (I) suggested a swimming pool 62 is close to my house. Now, I’m a swimming lover! I find swimming in the pool very 63 (relax). I swim for an hour three times a week. I hope that I will soon start to feel 64 benefits of regular exercise, and 65 (become) fitter than before. 第四部分　写作(满分40分) 第一节、书信写作 66．假定你是李华，上周五你校举办了一场主题为“健康与运动”的演讲比赛。请你为校英文报写一篇报道，内容包括： 1.参赛人员； 2.现场描述； 3.比赛反响。4. 80词左右。 A Speech Contest About “Health and Sport” _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第二节 读后续写 67．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 The New York Marathon (马拉松) is my goal for this year. I know I am never going to win a race but now, when I get anything negative, I will think of the kind gentleman who really believed, “You very good… you very fast.” At the time, I was living in the Bay Area, and my mother had come to visit for a few days. On the last day of her stay, I was preparing to go out for a run. I picked up a T-shirt I just bought the other day from a Chinese clothing shop — it had some Chinese characters on the front, and a scene of Honolulu Chinatown on the back. I didn’t speak Chinese, but somehow this special T-shirt was quite soft and good for exercise.Working in a very negative environment, I found morning runs very beneficial — body tired but mind awake. And I had always met an elderly Chinese gentleman walking on the opposite side of the trail (道路) when I was running on other mornings. I had always said, “Good morning,” and he had always smiled warmly and nodded his head slightly. As I was going out the door, my mother suddenly said, “I don’t think running is so hot — that famous runner died.” I started to recount what I had read about Jim Fixx, and how running had probably been the contributing factor to his living far longer than most of the other members of his family, but I knew there was absolutely no point. As I started running on my favorite trail, I found I couldn’t shake my mother’s statement. I was so discouraged that I could hardly run. I began thinking, “Why do I run at all? Serious runners probably think I look silly! I might have a heart attack on the trail — my dad had a fatal (致命的) heart attack at 50 years old, and he was seemingly in better shape than I am.” 注意： 1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 My mother’s statement remained in my mind like a giant blanket. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Upon hearing the man’s words, I felt more unexplained strength in my step. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 参考答案： 1．A 【原文】W: Hey. You look great! How’s everything? M: Yeah, I’ve been going to the club regularly. The training is really useful. Now I am in good shape and I know more about how to keep healthy. W: Really? I haven’t been to the club for a long time. 2．C 【原文】M: Hey, do you want to go to the gym with me on Saturday? W: Sure! When I try to go by myself, I always end up at the café eating brunch instead. I have no motivation to work out alone, so I’m glad you asked! 3．A 【原文】W: It’s a good day for sports. I love exercise like weightlifting and yoga. What kind of sports do you like, Joey? M: I prefer outdoor events, especially running. It’s a beautiful day, so I’ll run around the lake after breakfast. Would you like to come along and join me? W: Really? I’d love to. 4．C 【原文】M: Emily, you seem so good. Do you exercise a lot? W: Well, I often run in the morning and go to a yoga class in the evening. How about you? M: I’m too busy to do exercise. But I watch TV to relax myself in the evening. 5．B 【原文】M: Kathy, you’re so good at badminton. How often do you play it? W: Every Thursday and Saturday. 6．B 7．A 【原文】W: Andy, look at you. You look unhealthy. You need to go to the gym with me sometimes. M: I know, I do need more exercise and work out regularly, but I can’t afford it because I’m too busy studying lately. W: You need to relax. Linda is having a party this Saturday night. Why don’t you come with me? One weekend won’t matter. You’ve still got one month for the exam. M: Okay, I’ll come. W: And what about watching a movie tonight? M: Sorry, I really can’t do that tonight. 8．A 9．B 10．C 【原文】M: Hi, I guess it’s the first time that you’ve been to this club. W: Yes. I am new here. What about you? M: I have been a member here for more than 6 months. I come here and do exercise regularly. I want to stay in shape. W: What kind of sport do you often do? M: On Mondays and Wednesdays, I run several miles on a running machine. On Fridays, I take judo lessons. W: So can you tell me something that I should pay attention to? M: Of course. Don’t exercise when you are too hungry or too full. Do warm-up before you exercise. W: Yes. Anything else? M: Remember to relax your muscles after exercising. W: OK. Thank you very much. M: You are welcome. 11．A 12．B 13．C 【原文】M: Welcome to “How Can I Help?” where you ask me, Greg Hunter, for advice with your problems. Our number’s 555-1234. So let’s get down to business. Hello, what’s your name? W: Hello, Greg. I’m Linda. I’m sixty years old and want to start exercising. I haven’t exercised in twenty years, and I’m afraid I may hurt myself. M: Linda, try walking for fitness, but take it slow at first. If you usually take the subway or the bus, why not get off two stops early and walk the rest of the way? And try swimming regularly. It’s great exercise and a lot of fun. W: That’s right, Greg, great advice. It’s never too late to start exercising. 14．B 15．C 16．A 【原文】W: Oh, climbing upstairs is almost killing me. I am out of breath now. M: You have put on a lot of weight recently. I think you should lose weight to keep healthy. W: Oh, I can’t stand eating too little, and exercise like running is too hard for me. I don’t like doing exercise by myself. M: I have a good idea: you can play badminton with us. We play badminton from 6 p.m. to 8 p.m. every weekday. And you can also do yoga on weekends. I know that Rachel is doing it, so you can join her. W: That sounds great. I think I will enjoy that. But I don’t have any yoga clothes or sports shoes. M: I am free today. What about going shopping together? I need a new badminton racket, too. 17．C 18．A 19．C 20．C 【原文】 We all know that exercise has many benefits. Mostly, we can tell by how much better we feel after exercise. And if we are overweight, exercising more usually helps with weight loss. Scientific research also supports this general understanding about exercise. Many studies are done on how different sports affect the human body. One recent study was done by the scientists of the American Cancer Society and Harvard University. It received information from people with 15 different types of cancer. Researchers found that there was lower risk for 7 of these 15 cancer types when people exercised. Also, the more they exercised, the lower their risk became. For example, men who exercised 7. 5 hours a week had an 8% less chance of getting colon cancer (结肠癌). And men who exercised 15 hours a week had a 14% lower risk. These results are not just numbers. Adults should get physical activity at recommended levels to lower the risk of cancer. Actually, scientists suggest that most adults can get enough exercise by walking 30 minutes a day at a rate of 3 miles per hour. 21．D 22．B 23．C 【导语】本文是一篇应用文，主要介绍的是可以获得很好的卡路里燃烧效果的几种锻炼。 21．细节理解题。根据Running部分的“An average person can burn anywhere from 500 to 1,000 calories in one hour of running.(一个普通人在一个小时的跑步中可以燃烧500到1000卡路里)”，High Intensity Interval (高强度间歇运动) Training (HIIT)部分的“On average, a person will burn 400 to 600 calories in 30 minutes.(平均而言，一个人在30分钟内会燃烧400到600卡路里)”，Jumping rope部分的“Jumping rope can burn 600 to 1,000 calories in an hour.(跳绳一小时可以燃烧600到1000卡路里)”和Swimming部分的“In just 30 minutes of swimming, an average person can burn 200 to 300 calories.(在短短30分钟的游泳中，一个普通人可以燃烧200到300卡路)”可知，高强度间歇运动一小时燃烧的卡路里是800-1200卡路里，游泳一小时燃烧的卡路里是400到600卡路里，因此高强度间歇训练在一小时内消耗的卡路里最多。故选D。 22．细节理解题。根据Jumping rope部分的“Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump.(跳绳在训练平衡性和协调性的同时，还能很好地加强下半身和上半身的力量，因为在跳绳的时候，你的大脑必须工作)”可知，那些想要平衡的人可能对第三个锻炼也感兴趣。故选B。 23．推理判断题。根据第一段“You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.(你可能会考虑通过训练来燃烧卡路里。你可以通过下面的练习获得很好的卡路里燃烧效果)”可知，本文主要介绍的是可以获得很好的卡路里燃烧效果的几种锻炼，因此目的是提供燃烧卡路里的方法。故选C。 24．A 25．C 26．C 27．D 【导语】这是一篇说明文。文章主要说明了冬季运动不仅可以给身心健康带来好处，还能有助于人际关系。 24．细节理解题。根据第二段“Downhill skiing, for example, is known as a way to burn a lot of calories, making it an effective cardiovascular(心血管的) exercise. The combination of cardiovascular fitness and strength training can help keep a healthy weight, improve cardiovascular health, and keep overall physical health.(例如，速降滑雪被认为是一种燃烧大量卡路里的方式，使其成为一种有效的心血管运动。心血管健康和力量训练的结合可以帮助保持健康的体重，改善心血管健康，保持整体身体健康)”可知，速降滑雪的好处是可以保持健康。故选A。 25．细节理解题。根据第五段“Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication.(冬季活动不仅能让你保持身体健康，还有益于你的心理健康，并为社交提供机会)”可知，冬季运动有益于人际关系。故选C。 26．推理判断题。根据最后一段“Winter wonderland is waiting for you, promising a season full of joy, health, and unforgettable experiences. So, when the snow arrives, consider putting on your skis and enjoying the benefits winter sports bring to your body and mind.(冬日仙境在等着你，给你一个充满快乐、健康和难忘经历的季节。所以，当雪来的时候，考虑穿上你的滑雪板，享受冬季运动给你的身心带来的好处)”可知，作者在最后一段的目的是鼓励人们参加冬季运动。故选C。 27．主旨大意题。根据第一段“With the arrival of winter, the world is covered in a sheet of shining snow, and it brings an invitation to take part in exciting snow sports. Beyond the great wonderland and the great joy of sliding down hills, attending winter sports offers many physical, mental, and social benefits.(随着冬天的到来，世界被一层闪亮的雪所覆盖，它带来了参加令人兴奋的雪地运动的邀请。除了伟大的仙境和从山上滑下来的巨大乐趣之外，参加冬季运动还能给身体、精神和社会带来许多好处)”结合文章主要说明了冬季运动不仅可以给身心健康带来好处，还能有助于人际关系。可知，D选项“冬季雪上运动的好处”最符合文章标题。故选D。 28．C 29．B 30．A 31．C 【导语】这是一篇说明文。文章指出虚拟现实技术不再仅限于游戏或娱乐。一家名为Blue Goji的美国公司通过虚拟现实技术使锻炼更加有趣来吸引人们锻炼身体、改善健康状况。 28．推理判断题。由第二段中“An American company called Blue Goji is using VR to improve one’s health by making exercise more fun. (一家名为Blue Goji的美国公司正在使用VR，通过让锻炼变得更有趣来改善健康)”和第三段中“The company showed its workout machine called the Infinity treadmill (跑步机) at the South by Southwest festival. (该公司在西南西艺术节上展示了其名为“Infinity跑步机”的健身机)”可知，这款名为Infinity的跑步机会让运动更加有趣，由此推断，使用了这款跑步机后，用户可能会爱上运动。故选C项。 29．细节理解题。由第四段中“The cost of the hardware and the computer software program is $12,000. That means much for most people. (硬件和计算机软件程序的费用是12000美元。这对大多数人来说是一大笔钱)”可知，这些硬件和软件费用为1.2万美元，这对大多数人来说都太贵。故选B项。 30．推理判断题。由第五段中“He said the experience was more interesting than running inside the gym without actually going anywhere. (他说，这种体验比在健身房里跑步而不真正跑去任何地方更有趣)”可知，Leonardo Mattiazzi对这款名为Infinity的跑步机非常满意。故选A项。 31．推理判断题。由第一段“Businesses are finding more uses for virtual reality (VR) as the technology develops. (随着技术的发展，企业正在寻找虚拟现实的更多用途)”和第二段中“An American company called Blue Goji is using VR to improve one’s health by making exercise more fun. (一家名为Blue Goji的美国公司正在使用VR，通过让锻炼变得更有趣来改善健康)”可知，本文主要讲述的利用虚拟现实技术开发出新的跑步机，让用户爱上运动，因此，本文写作目的是介绍虚拟现实技术的新应用。故选C项。 32．C 33．A 34．A 35．D 【导语】这是一篇说明文。文章讲述了打太极拳对降低人的血压有益，研究表明它比有氧运动效果更好。 32．推理判断题。根据文章第一段“Tai chi, a traditional, slow-moving form of Chinese physical exercise, is known to increase flexibility and improve balance. New research has been conducted to determine whether tai chi has an influence on lowering blood pressure in people with prehypertension (高血压前期).(太极拳是一种传统的、缓慢的中国体育锻炼形式，以增强柔韧性和改善平衡而闻名。一项新的研究已经进行，以确定太极是否对高血压前期患者的血压降低有影响。)”可知，一项新的研究正在进行，以确定打太极拳是否多高血压前期患者的血压降低有影响。由此可知，第一段的作用是引出文章主题。故选C。 33．细节理解题。根据文章第二段“In the study, Chinese scientists put 342 adults with prehypertension into two groups.(在这项研究中，中国科学家将342名患有高血压前期的成年人分为两组。)”可知，在这项研究中，参与者被分成两组。故选A。 34．细节理解题。根据文章第五段“And it does provide a calming and relaxing effect.(而且它确实有镇静和放松的效果。)”可知，打太极拳确实能起到镇静、放松的作用。故选A。 35．主旨大意题。根据文章第一段“New research has been conducted to determine whether tai chi has an influence on lowering blood pressure in people with prehypertension (高血压前期).(一项新的研究已经进行，以确定太极是否对高血压前期患者的血压降低有影响。)”和文章第四段“So what is it about tai chi that helps lower blood pressure? “The practice tends to get more of a response from the parasympathetic (副交感的) nervous system, which is the network of nerves that relaxes your body after periods of stress or danger,” says Ruth Taylor-Piliae, a professor at the University of Arizona’s College of Nursing.(那么，太极拳到底是如何帮助降低血压的呢?亚利桑那大学护理学院教授露丝·泰勒-皮利亚说:“这种做法往往会从副交感神经系统得到更多的反应，副交感神经系统是在经历了一段时间的压力或危险后放松身体的神经网络。”)”可知，文章主要介绍了一个关于打太极拳在降低人的血压方面的研究。研究证明，打太极拳能有效降低人的血压。故选D。 36．B 37．D 38．E 39．F 40．A 【导语】本文是说明文。本文主要介绍了打网球给我们带来的好处。 36．根据上文“Tennis, as you may know, demands quick reactions, swift changes in direction and agile movements.(你可能知道，网球要求反应迅速，方向变化迅速，动作敏捷)”和下文“That’s why tennis players show a greater ability for flexibility and agility compared to people who lead a less active life.(这就是为什么网球运动员比那些生活不太活跃的人表现出更强的灵活性和敏捷性)”可知，练习打网球可以让练习者更灵活、更敏捷。B项“这些活动可以提高你的整体协调性、平衡性和整体灵活性”符合语境，承上启下，these activities指代上文“quick reactions, swift changes in direction and agile movements”。故选B。 37．空处为本段主旨句。根据下文“Tennis is one of those sports that can get your heart pumping and blood flowing. A study performed by the British Journal of Sports Medicine found that sports with rackets, like tennis, can help lower their player’s risk of heart disease.(网球是一项能让你的心脏跳动、血液流动的运动。《英国运动医学杂志》的一项研究发现，网球等带球拍的运动有助于降低运动员患心脏病的风险)”可知，本段主要介绍网球有助于改善心脏健康。D项“改善你的心脏健康”可以作为主旨句。故选D。 38．空处位于段末，应承接上文。根据上文“It can help improve your psychological resilience (适应力), which is the ability to thrive when being exposed to hardship.(它可以帮助提高你的心理弹性，这是一种在面对困难时茁壮成长的能力)”推知，空处应接着谈论“心里弹性”这种能力的好处。E项“这在生活中绝对是一项有用的技能”符合题意，it指上文提到的“心理弹性”。故选E。 39．根据上文“Have you ever noticed that tennis isn’t just about the arm movements? (你有没有注意到网球不仅仅是手臂的运动?)”推知，网球运动可以练习很多肌肉群。F项“它实际上涉及到许多肌肉群”符合语境。故选F。 40．根据上文“Build social interaction. Some sports can be played or done on your own, such as swimming. Tennis is not one of them.(建立社会互动。有些运动可以自己玩或做，比如游泳。网球不在其中)”可知，网球不能自己玩，需要搭档，通过这样变建立了社会互动。A项“和伙伴一起玩是结交朋友的好机会”符合题意。故选A。 41．B 42．A 43．D 44．A 45．D 46．A 47．C 48．C 49．D 50．A 51．C 52．B 53．C 54．D 55．C 【导语】这是一篇记叙文。文章主要讲了作者在健身房锻炼时，看到一位教练做引体向上很轻松，就也想去试一试。在教练的鼓励下，作者尽全力去做这件事。是这位教练让作者相信成功是一种能够实现的期望。 41．考查动词词义辨析。句意：每天早上，那里都有一个私人教练在我们小组训练的同时练习。A. creating创造；B. training训练；C. maintaining维持；D. confusing使困惑。根据上文“About six months ago, I joined a gym.(大约六个月前，我加入了一家健身房)”以及“my little group did our”可知，在健身房应该是在进行小组训练。故选B。 42．考查名词词义辨析。句意：他以一种安静的决心锻炼身体，使一切看起来都很容易，尽管我非常清楚他有多努力。A. determination决心；B. courage勇气；C. patience耐心；D. responsibility责任。根据后文“that he made it all look very easy, although I knew all too well how hard he was working.”可知，这名私教在坚定地安静训练。故选A。 43．考查动词短语辨析。句意：每当我想抱怨和放弃的时候，我看着他把自己逼到极限，我发现自己也被激励着努力工作，没有抱怨。A. hold back阻止；B. turn over翻转；C. run out用完；D. give up放弃。根据上文“Whenever I tended to complain and”可知，指作者抱怨想要放弃。故选D。 44．考查形容词词义辨析。句意：每当我想抱怨和放弃的时候，我看着他把自己逼到极限，我发现自己也被激励着努力工作，没有抱怨。A. motivated受到激励的；B. satisfied满足的；C. surprised惊讶的；D. challenged挑战。根据后文“to work as hard and without complaint”可知，作者看到对方训练刻苦，自己也被激励了。故选A。 45．考查形容词词义辨析。句意：他做起来看上去毫不费力。A. unbelievable难以置信；B. balanced平衡的；C. helpful有帮助的；D. effortless毫不费力的。根据第一段的“he makes it all look very easy”和本段的“he just made it look so easy”，可知，他做起来毫不费力。故选D。 46．考查动词词义辨析。句意：他急切地走到一边，鼓励我走到杆子前。A. encouraged鼓励；B. forced迫使；C. persuaded说服；D. ordered命令。根据后文“I pulled myself up without thinking...once...then twice. That was all I had in me.(我想都没想就拉了起来……有一次……然后两次。我用尽全力了)”可知，对方鼓励作者做引体向上。故选A。 47．考查名词词义辨析。句意：我没力气了。A. confidence自信；B. breath呼吸；C. strength力气；D. faith信念。根据上文“That was all I had in me.(我用尽全力了)”可知，作者用完了力气。故选C。 48．考查动词词义辨析。句意：我告诉他我没力气了，所以他走到我身后，把我推了上去，进行第三次和第四次引体向上。A. dragged拖拉；B. kicked踢腿；C. pushed推；D. carried搬运。根据后文“me up for a third and fourth “pull””可知，对方把没力气的作者向上推，做第三次和第四次引体向上。故选C。 49．考查名词词义辨析。句意：我觉得我只能做两个很可惜，但是当我周末来到健身房的时候，他站在那里，点头并对我说我的引体向上给他留下了深刻的印象。A. concern关心；B. chance机会；C. pressure压力；D. pity遗憾。根据后文“that I could only do two”可知，作者只能做两个引体向上，感到遗憾可惜。故选D。 50．考查形容词词义辨析。句意：我觉得我只能做两个很可惜，但是当我周末来到健身房的时候，他站在那里，点头并对我说我的引体向上给他留下了深刻的印象。A. impressed印象深刻的；B. busy忙；C. bored厌倦的；D. strict严格的。根据下文“most people couldn’t do them at all, and that he was amazed that I could”可知，大多数受训者根本无法完成我所做的，所以教练对于作者的表现印象深刻。故选A。 51．考查动词词义辨析。句意：他解释说，大多数人根本做不到，而我却能做到，这让他很惊讶。A. recalled记起；B. announced宣布；C. explained解释；D. worried担心。根据下文“most people can’t do them at all”可知，教练在解释为什么对作者印象深刻。故选C。 52．考查动词词义辨析。句意：他进一步告诉我，如果我每天练习，我很快就会做五六个。A. learned学习；B. practised练习；C. succeeded成功；D. checked检查。根据后文“I would be doing five or six in no time”要做五六个引体向上需要每天练习。故选B。 53．考查动词词义辨析。句意：在这个时候，我应该补充一点，我已经50岁了……并且是女性。A. complain投诉；B. argue争论；C. add补充说；D. repeat重复。根据下文的“I am 50 years old... and female”可知，作者是在补充说明自己的情况。故选C。 54．考查形容词词义辨析。句意：如果他一开始就告诉我有多难，我很可能根本就不会去尝试。A. troublesome麻烦的；B. obvious显然的；C. disgusting令人反感的；D. difficult困难的。根据后文“I more than likely would not have tried at all”可知，如果一开始就知道有这么困难，作者就不会去尝试了。故选D。 55．考查连词词义辨析。句意：或者我也可以试一试，但只付出一半的努力，因为预料到要失败。A. So所以；B. And而且；C. Or或者；D. While同时。上文的“I more than likely would not have tried at all”和下文的“I might have tried.”两者是选择关系，所以应该用连词or。故选C。 56． greatly 57． to 58．healthy 59． To help 60．decision 61．mine 62． that##which 63． relaxing 64． the 65． will become 【导语】这是一篇记叙文。短文讲述了作者为了保持健康而参加体育锻炼的过程。 56．考查副词。句意：我的父亲是一位狂热的跑步者，他在我年轻的时候对我产生了很大的影响。本空用副词greatly“极大地”，修饰动词influenced，作状语。故填greatly。 57．考查介词。句意：然而，当我的家人搬家时，我的新学校不太重视运动，也没有足球或跑步等课外活动。pay attention to“注重，注意”为固定短语，to为介词。故填to。 58．考查形容词。句意：我看起来很健康。was后接形容词healthy“健康的”，作表语。故填healthy。 59．考查动词不定式。句意：为了帮助自己恢复身材，我决定参加一项运动。help“帮助”。本句谓语为made，此处为非谓语动词，此处为动词不定式作目的状语，置于句首，首字母大写。故填To help。 60．考查名词。句意：为了帮助自己恢复身材，我决定参加一项运动。make a decision“做决定”，本空用名词decision“决定”，作made的宾语。故填decision。 61．考查代词。句意：我的一个朋友建议在我家附近建一个游泳池。of后接名词性物主代词，本空用mine“我的”，作介词of的宾语。故填mine。 62．考查定语从句。句意：我的一个朋友建议在我家附近建一个游泳池。分析句子结构可知，本空引导非限制性定语从句，先行词是a swimming pool，指物，关系词代替先行词在从句中作主语，应用关系代词that/which引导。故填that/which。 63．考查形容词。句意：我觉得在游泳池里游泳很放松。空处需填形容词作宾语补足语，修饰物，需用-ing结尾的形容词relaxing“放松的”。故填relaxing。 64．考查冠词。句意：我希望我很快就会开始感受到定期锻炼的好处，我会变得比以前更健康。表示特指定期锻炼的好处，用定冠词the。故填the。 65．考查时态。句意：我希望我很快就会开始感受到定期锻炼的好处，我会变得比以前更健康。become“变得”。根据句意可知，表示“我会变得比以前更健康”，事情发生在将来，句子时态为一般将来时。故填will become。 66．One possible version: A Speech Contest About “Health and Sport” Last Friday, our school held a speech contest whose theme was “Health and Sport” in the auditorium. It attracted a number of talented students from different grades to participate. In the contest, all participants brought their unique perspectives on the importance of maintaining a healthy lifestyle. From the bad effects of a sedentary lifestyle to the benefits of regular exercise, they presented their thought-provoking ideas, which captured the spectators’ attention and admiration. Finally, the judges selected the top three winners. The contest left a positive impact on everyone present. Many students were inspired to join sports clubs and engage in physical activities. Besides, it successfully raised awareness of health and sport, establishing a solid foundation for promoting wellness within the school community. 【导语】本篇书面表达属于应用文，要求考生为校英文报写一篇报道，介绍“健康与运动”演讲比赛的情况。 【详解】1. 词汇积累 主题：theme→topic 吸引：attract→appeal to 观点：perspective→view/opinion 影响：impact→influence 2. 句式拓展 简单句改为复合句 原句：Besides, it successfully raised awareness of health and sport, establishing a solid foundation for promoting wellness within the school community 拓展句：Besides, it successfully raised awareness of health and sport, which established a solid foundation for promoting wellness within the school community 【点睛】【高分句型1】Last Friday, our school held a speech contest whose theme was “Health and Sport” in the auditorium.(使用了whose引导限制性定语从句) 【高分句型2】From the bad effects of a sedentary lifestyle to the benefits of regular exercise, they presented their thought-provoking ideas, which captured the spectators’ attention and admiration. (使用了which引导非限制性定语从句) 67．One possible version: My mother’s statement remained in my mind like a giant blanket. Gradually, my jog slowed to a walk. My body drained of energy and my mind felt extremely defeated. Just as I was going to turn around and head for home — feeling more discouraged than I could recall in years — I saw that elderly Chinese gentleman again. Seeing my shirt in the distance had prompted him to march towards me. With limited English he pointed to the letters and enthusiastically said, “You very good… you very fast.” Upon hearing the man’s words, I felt more unexplained strength in my step. He cast his usual warm smile at me and gave me a thumb up as we passed each other. A surge of warmth across my whole body, I didn’t turn from the trail where my previous dark mood had intended. Thanks to that little boost, I continued for six more miles that day instead. I was not that fast, but was very good in my spirit and my heart. Luckily, the elderly gentleman saved me from the shadow of negative feedback. 【导语】本文以人物为线索展开，讲述了作者今年打算参加纽约马拉松比赛，虽然作者知道自己不会赢得比赛，但是总会想起真正相信自己的善良绅士的鼓励的话。那时作者住在旧金山湾区，在消极的工作环境中工作，觉得晨跑非常有益，因此总是去跑步。在跑步的时候，作者总能遇到一位中国老先生，两人会礼貌地打个招呼。作者的母亲来看望作者几天，这天作者穿了一件在中国服装店买的T恤正要出门跑步，上面有一些中国的汉字，母亲却对跑步做出了消极评价，虽然作者说明证明跑步有好处，但觉得没有意义。作者在跑步的时候无法摆脱母亲的评价，觉得非常沮丧，开始质疑自己跑步的意义，担心自己在跑步途中心脏病发作。 【详解】1. 段落续写： ①由第一段首句内容“母亲的话像一块巨大的毯子一样留在我的脑海里”可知，第一段可描写作者被母亲的话影响了，跑不下去了，以及作者遇到那位老先生，他为作者解释了T恤上充满鼓励的汉字的意思。 ②由第二段首句内容“听了那人的话，我的脚步更有了莫名的力量”可知，第二段可描写作者内心受到鼓舞，变得积极起来，以及作者转而继续跑步，心情变得好起来。 2. 续写线索：作者不断想起母亲的话——作者受挫——老先生解释汉字意思——作者的脚步有了力量——作者受到鼓舞——作者继续跑步 3. 词汇激活 行为类 ①记起：recall/remember/recollect ②看见：see/spot ③促使：prompt/motivate/stimulate ④拯救：save/rescue 情绪类 ①受挫的：defeated/discouraged ②热情地：enthusiastically/passionately 【点睛】[高分句型1] Seeing my shirt in the distance had prompted him to march towards me. (动名词短语Seeing…作主语) [高分句型2] A surge of warmth across my whole body, I didn’t turn from the trail where my previous dark mood had intended. (where引导限制性定语从句) 答案第1页，共2页 答案第1页，共2页 学科网（北京）股份有限公司 $$null