Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件-2024-2025学年高中英语北师大版（2019）必修第一册

Unit 2 Sports and Fitness Lesson 3 Running and fitness 方城三高 冯冬雪老师 1 what are these people doing in the video? Do you like exercise? why? Warming up get in shape get fit make one’s stronger reduce health problems strengthen one’s immune system cheer one’s up relieve tension and reduce stress be confident and positive physical benefits mental benefits Pre-reading I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old 1. What are Jeremy’s problems? 2. What’s his friends suggestions? 3. As he is not sure about whether running is helpful.to him, therefore, he wrote to Dr.Martin for__________ Fed up with getting sick all the time Feel awkward about PE exams. Try long-distance running suggestions 4 Skimming Long-distance Running Topics Details Who is it for? for everyone, including beginners Equipment needed Benefits Tips to avoid injuries a good pair of running shoes It is a great sport for _______. Running will help you _________and ___________. 1.pay more attention to the first sentence of each paragraph; 2.pay more attention to key words Tips beginners get fit prevent diseases _______——get your blood flow and prepares your body ________——jog slowly for 10 minutes, then walk for 5 minutes warm-up cool-down 5 Work in groups and discuss the following questions. 1. Do you think long-distance running will help Jeremy? Why? 2.How will running help us get fit and prevent diseases? 3. Besides mentioned benefits and tips, what other benefits and tips of long-distance running do you know? Careful-reading Work in groups and discuss the following questions. 1. Do you think long-distance running will help Jeremy? Why? Careful-reading Yes, it will help Jeremy. First of all, it is easy for beginners; Besides, physically speaking, it will strengthen his immune system, make him stronger, which will reduce his risks of getting sick all the time; mentally speaking, reduce stress and tension, and cheer him up. In a word, it is helpful to Jeremy. Work in groups and discuss the following questions. 2.How will running help us get fit and prevent diseases? Careful-reading Give you good upper and lower body strength. Make your heart stronger and allow more blood to flow around your body. Strengthen your immune system and reduce the risk of serious health problems. Provide relief from aches or tension. Work in groups and discuss the following questions. 3. Besides mentioned benefits and tips, what other benefits and tips of long-distance running do you know? Careful-reading make one’s heart and lung stronger get in shape, improve sleep; make one’s confident and positive; develop good personality,persistent and patient etc. wear suitable clothes and shoes; adjust breath; set achievable goals and do the right amount. Benefits Tips Post reading Explain the statements in your own words. “There is also no better way to know yourself and to see what you are capable of.” (line6, page 37) “Running trains your mind as well as your body.”(line 7, page 38) It is the best way to know what you are good at. Running is not only good to you body, but also brings benefits to your mind. www.v5ppt.com 10 Express yourself Please choose one of your favorite sport and introduce the benefits and advice for doing it properly. ... in particular has a lot of benefits. It is a great sport for .... ... will help you ... If you are new to ..., here is some advice for you. Imperative sentences Do ...; Don't ... For example, ... Enjoy your sports, enjoy your life! Whatever sport you like, just keep on doing it, you’ll be amazed about your future. My hopes to you: Homework 1.Remember the benefits and advice about long-distance running. 2.Retell your favorite sports next class. www.v5ppt.com 13 Lavf58.29.100 Bilibili VXCode Swarm Transcoder v1.0.1 $$