Unit5 A healthy lifestyle 单元话题（健康生活方式）阅读理解20篇-2024-2025学年七年级英语上册重难点讲练全攻略（译林版2024）

2024-2025学年一线教师制作精品新教材系列资料，已编校！ 2024-2025学年一线教师制作精品新教材系列资料，已编校！ Unit5 A healthy lifestyle 单元话题（健康生活方式）阅读理解20篇 学校:___________姓名：___________班级：___________考号：___________ Eating a healthy and balanced (均衡的) diet is about feeling great, having more energy, improving your health, and keeping you happy. Eating natural food can make a huge difference to the way you think and feel. Cooking more meals at home can help you control what you’re eating and monitor (监测) what goes into your food. Don’t eat the packaged or takeout foods. These foods have a lot of chemical additives (添加剂), sugar and unhealthy fat. ▲ After eating, you should notice how you feel. This can help you develop healthy living habits. The healthier food you eat, the better you’ll feel after a meal. Water helps clear systems of waste products and toxins (毒素). Yet many of us don’t drink enough water. It may cause tiredness, low energy, and headaches. So drinking enough water is good for health. You should eat a healthy breakfast, and eat less throughout the day. A healthy breakfast can keep you healthy and active. Eating small and healthy meals keeps your energy up all day. Besides, you should try to eat dinner earlier and eat nothing for 14—16 hours until breakfast the next morning. 1．Which of the following can be put in ▲ ? A．They may bring happiness and kindness. B．They may let you feel tired and angry. C．They can offer help to people’s health. D．They can make the food more expensive. 2．What does the underlined word “It” in the fourth paragraph refer to? A．Not drinking enough water. B．Clearing out waste products. C．Causing low energy. D．Having headaches after drinking. 3．What is the theme (主题) of the passage? A．Nature. B．Culture. C．Health. D．Education. Do you like walling? A girl named Jenny likes walking very much, because she thinks it is good for ha health, “It’s about 6 kilometers from my home to school. I get up at 6:00 every morning. After having breakfast, I walk to school. I can see the beautiful flowers and say hello to my friends on the way. I am very happy.” says Jenny. “My father buys a new car and he wants to take me to school every morning. But I think I need to exercise and I think my father also needs exercise. Now he walks to work. After dinner, my father, my mother and I often take a walk for half an hour near our house. I have a healthy and happy family.” 1．How does Jenny get to school every day? A．By car. B．On foot. C．By bus. D．By bike. 2．When does Jenny go to school? A．At 6:00. B．By a car. C．After breakfast D．After she gets up. 3．How far is it from Jenny’s home to school? A．About 3 kilometers. B．About 6 kilometers. C．About 7 kilometers. D．About 8 kilometers. 4．Why does Jenny like walking? A．It makes her healthy. B．It’s funny. C．She can get up late. D．It makes her happy. 5．What does Jenny’s father buy? A．A new house. B．A new bike. C．A new car. D．A new boat. There is an interview (采访) about the students’ habits. Let’s look at their answers. Do you have healthy habits? Cindy White Yeah! My habits are very healthy. Every day I get up early and go to bed early. Every morning I eat a good breakfast. I eat different kinds of fruit and vegetables every day. And every day I play volleyball for two hours with my friends. Tony Green No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, I usually eat a lot and play computer games for four hours. I go to bed late at twelve thirty. Helen Hand Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy. 根据材料内容选择最佳答案。 1．What does Cindy do every day? A．Plays basketball. B．Plays football. C．Plays volleyball. D．Plays table tennis. 2．What does Tony usually have for lunch? A．Vegetables. B．Fruit. C．Ice-cream. D．Hamburgers. 3．When does Tony go to bed? A．At 8:30. B．At 10:00. C．At 10:30. D．At 12:30. 4．How long does Helen run in the morning? A．For half an hour. B．For an hour. C．For one and a half hours. D．For two hours. 5．What can we know from the passage? A．Cindy gets up at six o’clock. B．Tony has an unhealthy habit. C．Helen runs with friends in the morning. D．Tony usually watches TV in the evening. Colourful (多彩的) fruit and vegetables are good for our health. Their bright colours are like little helpers that make us stay healthy. When we close our eyes, we can think about the colours of different foods, like the orange of carrots, the yellow of lemons, and the red of tomatoes. We can enjoy all kinds of fruit and vegetables in different colours—green, yellow, red, blue,white, purple, and so on. They work together to help our bodies stay strong and healthy. The food here shows how the colours work. ※Green foods help prevent cancer (癌症) and are good for our eyes. They also make our bodies and teeth strong. ※ Blue and purple foods help us remember things better. ※Red foods give us healthy hearts (心脏). ※ Yellow and orange foods give us a strong immune system (免疫系统) and are good for our eyes too. ※White foods are good for our stomachs (胃). Isn’t it amazing how these colours have such special power? So, whenever we buy or eat fruit and vegetables, let’s remember that the more colours we have, the better they are for our health! Let’s make sure of including some colourful foods in our diet to stay healthy and happy. 1．How many kinds of foods are there in Paragraph 1? A．Two. B．Three. C．Four. D．Five. 2．What does the underlined word “They” refer to? A．Green vegetables. B．Fruits in different colours. C．Colourful fruit and vegetables. D．All kinds of foods. 3．What colour foods can help us remember things better? A．Blue and purple foods. B．Blue and red foods. C．Red and purple foods. D．Purple and yellow foods. 4．What colour foods are good for our eyes? A．Green, blue and purple foods. B．Red, yellow and orange foods. C．Green, yellow and orange foods. D．Orange, white and purple foods. 5．What’s the best title for the passage? A．A Healthy Life B．Colourful Fruit and Vegetables and Health C．Delicious Fruit and Vegetables D．The Importance of Colours in Life Many people get enough sleep and food, but still feel tired and hungry during the day. Perhaps this is because they sleep or eat at the wrong time. There is no perfect time to sleep because everyone’s body clock is different, but sleep expert Dr Michael Howell says the best sleep is six hours at night and two hours in the afternoon. The best time to have your afternoon sleep is six hours after you wake up in the morning, but this is not possible for most people because they are at work. It is also useful to think about what time you eat. Some people think it is important to eat breakfast two hours after you wake up and have dinner three hours before you go to sleep. If you have dinner too late in the day, you may feel full and sick when you lie down. Although there are many different suggestions on health from many experts, I think the most important thing to remember is to listen to your own body clock, and then you can live a healthier life. 1．Why do people still feel tired with enough sleep? A．Because they go to bed late. B．Because they sleep at the wrong time. C．Because they get up too early. D．Because they eat too much before sleep. 2．According to Dr Michael, when is the best time for sleep in the day? A．Two hours after exercise. B．Six hours after lunch. C．Six hours after getting up. D．Two hours after breakfast. 3．What does the writer think is the most important to live healthily? A．Listening to the body clock. B．Getting enough sleep at night. C．Having three meals on time. D．Waking up early in the morning. 4．What can we know from the passage? A．We should have breakfast as soon as we get up. B．Many people cannot have afternoon sleep because of work. C．If we get enough food and sleep, we will not feel hungry or tired. D．Our body clocks are the same, so we can find the perfect time to sleep. 5．What might be the best title of the passage? A．Perfect time to eat and sleep B．The most important thing C．How to have a healthy diet D．Change your body clock Lin Fei, one of my friends, follows short videos to do daily exercise recently. “With live (现场直播的) programmes, I feel like working out with my friends,” she says. Today, doing exercise with online videos is becoming very popular. Since the internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere. Lin Fei also says, “I have a fear of being watched by others in the gym. Working out at home makes it much more enjoyable.” With my friend’s example, I decide to give it a try. When I tell my plan to my elder sister Han Mei, a PE teacher, she reminds me that workout videos could be helpful but might still have some problems. “Without being with someone in person (当面), you are not likely to do your best. Also, working out in the gym allows you to have advice to improve your movements right away. But working out alone at home can’t.” However, I finally try an online workout programme. I feel it helpful. Compared with going to the gym, using online videos to work out is a much cheaper and timesaving choice. 1．How does the writer begin the passage? A．By giving an example. B．By listing numbers. C．By asking a question. D．By comparing differences. 2．Why does Lin Fei dislike working out in the gym? A．It costs too much money. B．Her home is very far from the gym. C．She doesn’t like being watched by others in the gym. D．Her friends suggest not exercising in the gym. 3．What’s the disadvantage (缺点) of working out at home according to Han Mei? A．It takes too much time. B．It can make people become lazier. C．It can’t help people keep healthy. D．People can’t get suggestions right away. 4．What is the last paragraph mainly about? A．The difficulties of working out at home. B．“My” favourite online workout programme. C．“My” advice on how to choose online workout videos. D．“My” experience and opinions of using online videos to exercise. 5．What is the best title for the passage? A．Correct steps of working out B．Working out with online videos C．Difficulties of workout at home D．The safety problem of workout videos Do you know that you can eat a rainbow (彩虹)? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables. A red apple can help keep your heart (心脏) strong. Eat this fruit for a healthy snack. Lots of red food can help keep you from getting sick. An orange carrot can help keep your eyes healthy. This vegetable is fun to eat between your teeth. An orange is full of vitamins (维生素) that can help keep you from catching a cold. Have some juice of this fruit for breakfast in the morning. A yellow banana can give you lots of energy. Eat this fruit before you play. Yellow corn can help keep your stomach (胃) healthy. A green avocado (牛油果) can help your body take in all the things it needs. Green broccoli (西兰花) can help keep your bones strong. You can eat it like a dinosaur eating a tree. Blueberries can help you remember things. Eat this fruit every day to help you do well in school. Purple plums (李子) help food move through your body. Have a bite of this juicy fruit. Purple grapes can help keep blood (血液) moving around your body. The fruit and vegetables are just a few that can make up a food rainbow. Eating a rainbow every day is a fun way to stay healthy. How many colours will you eat today? 1．Why does the writer ask a question at the beginning of the passage? A．To tell a story B．To tell something true. C．To make readers interested. D．To introduce the rainbow. 2．If a student has poor eyesight (视力), what should he eat more? A．Oranges. B．Orange carrots. C．Red apples. D．Purple grapes 3．What can we learn from the passage? A．Red fruit can help you remember things. B．A green avocado can make you feel full. C．Purple grapes help blood move around your body. D．Blueberries can help your body take in all the things it needs. 4．Why should people eat a rainbow? A．To have fun. B．To make sure that we eat healthily. C．To make the life colourful D．To help find the meaning of life Healthy Lifestyle Advice Why is a healthy lifestyle important? A healthy lifestyle helps you to stay fit and well. If your lifestyle is unhealthy, you are likely to feel tired and unhappy. A healthy lifestyle helps you feel good about yourself. It also helps you to look good and be happy. Your lifestyle has a big effect on how you feel and what you get out of life. So how do you live a healthy life? * A good diet is part of a healthy lifestyle. Fruit and vegetables are an important part of a healthy diet. * Experts say that exercise is very important. It's part of a healthy lifestyle. Swimming, dancing or playing basketball are all fun ways to exercise. * Some people think that healthy living is no fun. They are wrong! Exercise and a good diet help you feel full of energy. Life is more fun when you are healthy. 1．What’s the Chinese meading of the underlined word “ likely” ? A．更喜欢 B．喜欢的 C．一定的 D．可能的 2．What do you feel if your lifestyle is healthy? A．Feel unhappy B．Feel without energy C．Feel happy and look good D．Feel tired and sad 3．What food is an important part of a healthy diet? A．Fruit and vegetables B．Milk and noodles C．Coke and hamburgers D．Fruit and Coke 4．How to live a healthy life according to the passage? A．Keeping a good diet and exercising B．Losing weight C．Having enough sleep every day D．Talking with friends often 5．Which of the following is true according to the passage? A．Eating right and doing some exercise help you feel full of energy B．Life is more fun when you are unhealthy C．Healthy living is no fun. D．It is no fun if we can’t eat what we want We all know health is important in our life. Do you want to know how to be healthy? Here are some good ways. First, eat healthy food. You may only have your favourite food. It’s not good for you. Your body needs different kinds of (不同种类的) foods. Fruit, vegetables and milk are good for your health. But don’t eat too much chocolate. It’s not good. Second, sleep (睡觉) well. Go to bed and get up early. This good habit can make you sleep well. Don’t sleep for long hours on weekends. Third, do sports. You can play ping-pong or basketball with friends. Walking is a good sport. too. Sports help to keep you healthy. These ways may help you to be a healthy child. Fourth, be happy. It’s important to have a good mood (心情). Good moods make you healthy. 1．There are ________ ways to keep healthy in the passage. A．three B．four C．five D．six 2．What are healthy foods? A．Fruit and chocolate. B．Fruit, vegetables and chocolate. C．Chocolate and milk. D．Vegetables and milk. 3．How is the text organized (文章结构)? (①=Paragraph 1, ②=Paragraph 2....) A． B． C． D． 4．Good moods make you ________. A．happy B．sad C．healthy D．angry 5．What can be the best title (标题) for the passage? A．Health Is Important B．What Is Health C．Ways to Be Healthy D．A Healthy Child Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle? Here are some ways to have a healthy lifestyle. Get active(活跃的) This is the most important way. Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. Unclean and untidy places can not only make you angry but also make you ill. Eat healthily Our health depends on(依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be. Live green This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment. 根据材料内容，选择最佳答案。 1．How many ways does the passage tell people to have a healthy lifestyle? A．2. B．3. C．4. D．5. 2．Unclean places will make people feel ________. A．sad B．angry and ill C．excited D．happy and healthy 3．The underlined word “environment” means “________” in Chinese. A．空气 B．矿藏 C．垃圾 D．环境 4．From the passage, which of the following is the way to live green? A．Getting lots of exercise . B．Keeping clean and tidy. C．Planting trees. D．Eating more fruit and vegetables. 5．Which of the following is TRUE according to the passage? A．Doing exercise is the only way to keep healthy. B．You don’t need to keep your home clean. C．Our health depends on our clothes. D．You should try your best to save water. Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle? Here are some ways to have a healthy lifestyle. Get active(活跃) This is the most important way. Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. Unclean and untidy places can not only make you angry but also make you ill. Eat healthily Our health depends on(依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be. Live green This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment. 1．How many ways does the passage tell people to have a healthy lifestyle? A．2. B．3. C．4. D．5. 2．From the passage, which of the following is the way to live green? A．Getting lots of exercise. B．Keeping clean and tidy. C．Planting trees. D．Eating more fruit and vegetables. 3．Which of the following is TRUE according to the passage? A．Doing exercise is the only way to keep healthy. B．You don’t need to keep your home clean. C．Our health depends on our clothes. D．You should try your best to save water. Will it matter if you don’t take your breakfast? A short time ago, a test was given in the United States. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all. Scientists (科学家) wanted to see how well their bodies worked when they had eaten different kinds of breakfast. The results (结果) show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school, he will learn more quickly and listen more carefully in class. The result is opposite (相反) to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will get weight (重量) instead of (而不是) losing it. You will lose weight if you reduce your other meals. 1．During the test, the people were given ________. A．no breakfast at all B．different foods or sometimes none C．very rich breakfast D．little food for breakfast 2．The results show that ________. A．breakfast has great effect (影响) on work and bodies B．breakfast has little effect on people’s work C．a person will work better if he only has fruit and milk D．girl students should have little for breakfast 3．According to (根据) the passage, if a people eats a right breakfast, he/she will ________. A．get to school early B．lose weight C．work better D．lose the way 4．The word “reduce” in the last sentence means _________. A．减少 B．增加 C．放弃 D．享用 5．Which of the following is right? A．It’s good for your health to have no breakfast. B．Too little for breakfast and much for lunch will make you fatter. C．If you eat much for lunch and supper, you may lose weight. D．If you have more breakfast, you’ll learn more quickly in class. “What do you usually have for breakfast?” I ask my students and hear the answers: “I never eat breakfast.” “I don’t get time to eat.” “I eat some bread and hurry to school.” Sometimes I don’t have breakfast or just get a coffee, so I want to do something for myself and my students. I set up (创建) the Breakfast Club. My idea is to have breakfast with a student every day and know more about them. When I tell my class about my new idea, they are excited. The next day, I put an invitation (邀请) on Nicholas’s desk. He is often late and he finds it difficult to do his schoolwork. When Nicholas sees the invitation, there is a big smile (笑) on his face. The next morning, he is my first student to get to school. We sit at my desk and eat a meal of bread and juice. I learn that he has two dogs and he likes sports. He plays soccer with his father on weekends. We both enjoy the breakfast. The next day, I put an invitation on a new desk. I see many benefits as my students have their turn to eat breakfast with me. No one is late for school; they work harder in school; they are happy to talk with me and other teachers. 1．Why does the writer set up the Breakfast Club? A．To cook good breakfast for his students. B．To make parents cook breakfast for their children. C．To teach his students how to cook food by themselves. D．To eat breakfast with his students and know more about them. 2．What do you know about Nicholas? A．He is good at his schoolwork. B．He doesn’t like animals. C．He is happy to have breakfast with his teacher. D．He plays soccer with his father on weekdays. 3．What does the underlined word “benefits” probably mean in the last paragraph? A．问题 B．方法 C．好处 D．麻烦 4．What is the main idea of the text? A．We should have a good breakfast. B．The Breakfast Club helps the students a lot. C．Students can make friends at the breakfast time. D．Students have different kinds of breakfast food. Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways to have a healthy life. Get active This is the most important way of a healthy lifestyle. Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. Unclean and untidy places can not only make you angry but also(不但……而且)make you ill. Eat healthy Our health depends on (依赖于) our food, so everyone should remember to cat healthy food. The healthier food you eat, the healthier you will be. Live green This is the easiest way to live a healthy lifestyle. Plant trees around your house. Try your best to use less (更少的) water. Stop using things if they are bad for environment. 1．How many ways does the passage tell people to have a healthy lifestyle? A．Two. B．Three C．Four. D．Five 2．How will unclean places make people feel? A．Sad. B．Angry and ill. C．Happy and healthy. D．Excited. 3．From the passage, which of the following is the way to live green? A．Getting lots of exercise B．Keeping clean and tidy. C．Planting trees. D．Eating more fruit and vegetables Do you want to keep thin and look good? Do you want to stay away from health problems? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here some easy-to-remember ways for you. Eat healthily. ________ It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar (糖) and drink more water. Move more and sit less. Although about 150 minutes of exercise a week is good, experts (专家) say that any activity is better than nothing. So try to stand up more often and do more activities. Get enough sleep. Most people need about 7—9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health. Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (中途). 1．What is the theme (主题) of the passage? A．Food. B．Sports. C．Friends. D．Health. 2．Choose the best sentence to fill in the blank “________” in Paragraph 2. A．You must have meals at home every day. B．Think about what goes into your mouth. C．Your parents can make nice food for you. D．Good eating habits will always keep you healthy. 3．What does the underline word “encourage” in Paragraph 5 mean? A．阻止 B．询问 C．鼓励 D．回答 4．Which of the following best shows the structure of the passage? A． B． C． D． 5．What’s the purpose (目的) of the passage? A．To show the problems of being heavy. B．To tell us some ways to keep healthy. C．To ask us to do more exercise in life. D．To show how important to have enough sleep. You are what you eat Keeping better eating habits can help you reduce (减少) illness. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way. Do you often change your toothbrush (牙刷)? Maybe you think it not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush. Exercise Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it. Plan out your life You should have breakfast before you go to school. Have a right meal for lunch. Follow a healthy diet. 1．What’s the passage mainly about? A．Healthy food. B．Healthy lifestyle. C．Junk food. D．Healthy sports. 2．What is the best title for the blank (空白)? A．Man’s illness. B．Illness. C．Change the toothbrushes. D．Your bathroom. 3．How long should you at least exercise each time? A．Twenty minutes. B．Fifteen minutes. C．Five minutes. D．Ten minutes. 4．From the passage, we know ________ can help us stay healthy. A．much food B．a good toothbrush C．sleeping D．a right diet and exercise 5．What does a healthy eating plan mean? A．Choosing the right foods and cooking them healthily. B．Cooking the healthy foods in different ways. C．Never eating meat or fresh vegetables. D．Eating a lot of fruit and vegetables every day. A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs. If you skip meals, you can’t get enough calories (卡路里). And then you may feel tired. By the way, the calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy. Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often give up (放弃) sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons. If you follow the advice above, you will look and feel much better and become healthy. 1．The underlined word “skip” means “________” in Chinese. A．询问 B．跳过 C．想要 D．转移 2．According to the scientists, kids should spend at least ________ minutes exercising every week. A．30 B．50 C．100 D．150 3．Why do many kids give up sports according to the passage? A．Because they are too lazy to exercise. B．Because they feel great after giving up sports. C．Because they are busy with their studies. D．Because they don’t like playing sports at all. 4．Which of the following is TRUE according to the passage? A．About 80% of your calories should come from rice, bread, vegetables and fruit. B．You need to drink three or four glasses of water every day to keep healthy. C．Students should exercise at least twice a week to keep healthy and happy. D．Doing exercise can help kids sleep better and do better in their lessons. 5．What’s the best title for the passage? A．How to Sleep Well B．How to relax C．How to Look Thinner D．How to Keep Healthy Jack is a student from the USA．He likes playing sports. He exercises with his father every morning, and then goes to school. He goes home from school by bike every afternoon. He often says, “Exercise is good for me.” So he is very healthy. He has good eating habits, too. He eats lots of fruit and vegetables every day, but he doesn’t eat ice-cream or hamburgers. He says he doesn’t want to be fat like his father. He also likes chicken. He says it makes him strong. But Jack likes watching TV. He watches TV for over 2 hours every day. And he goes to bed very late. He is very tired (疲劳的) every day. He knows that it isn’t good for him. He wants to go to bed early. 1．Who does Jack exercise with every morning? A．His teacher. B．His friend. C．His mother. D．His father. 2．What does Jack eat every day? A．Lots of ice-cream. B．Lots of vegetables. C．Lots of fruit and vegetables. D．Lots of hamburgers. 3．How long does Jack watch TV every day? A．Over one hour. B．Over two hours. C．Over three hours. D．Over four hours. Most people know how to keep their body healthy, but not many people think about how to keep their brain (大脑) healthy. Brain health is very important. It can help to make your brain work better and to stay away from some brain problems, such as strokes (中风). Our reporter Judy is speaking to Dr. Fida Cortez, professor of psychiatry about brain health. Dr. Cortez: We must eat healthily. One of the best ways for the brain to get energy is from whole grain foods, like bread and rice. They can keep the brain working hard for longer. Judy: Is fat important? What kind of fat should we eat? Dr. Cortez: The brain needs fat to work well. Fatty acids (酸) are healthy fats found in fish and nuts. Fat from fast food like hamburgers is not good for the brain; it stops the brain using the fatty acids well. Judy: People talk about berries a lot. Are they a “super food”? Dr. Cortez: Yes, berries are very good for the brain. Blueberries, strawberries and blackberries are full of something called antioxidants. They help the brain to stay healthy. Judy: What about sleep? Dr. Cortez: Sleep is important. It is difficult for your brain to work well if you haven’t had enough sleep; too much sleep is also bad. It can make you feel tired. Judy: We know exercise is good for our bodies. Is it good for our brain? Dr. Cortez: Yes, exercise is another good way to take care of the brain. It makes the blood move to the brain more easily and quickly. 1．How many ways does Dr. Cortez talk about to keep the brain healthy? A．1. B．2. C．3. D．4. 2．Which of the following food is bad for our brain according to Dr. Cortez? A．Fish. B．Bread. C．Berries. D．Hamburgers. 3．The underlined word “antioxidants” may be _________. A．a kind of useful fruit B．a useful thing for our brain C．the name of a medicine D．an important part of our body 4．Why does the writer write this passage? A．He wants to show different ideas about food safety. B．He wants to teach people how to get energy for our brain. C．He wants to ask people to learn more about brain problems. D．He wants to get people to know how to help our brain keep healthy. Good eating ways are very important for us. They can help us stay. healthy and happy, but not all food is good for us. Let’s have a look. Drink some water after getting up in the morning every day. It can help you clear (清理) your body and make you feel good. Please have breakfast every day. Breakfast. in a day is very important for us. Have the healthy food and drink. Remember to have a lot of fruit and vegetables like carrots, tomatoes, potatoes and green beans every day. They are good for your health. Drink some juice, tea and milk. Don’t drink cola. Don’t eat too much for dinner. Too much food is not good for our stomach (胃). And it can make you get fat. So we all, should have good eating ways. 1．_________ can make you feel good after getting up in the morning. A．Drinking some water B．Having bananas C．Washing clothes D．Playing sports 2．If we want to have good eating ways, we should _________ according to the passage (根据文章). ①eat many hamburgers     ②remember to have vegetables ③drink water first in the morning     ④have a lot of fruit every day A．①②③ B．②③④ C．①③④ D．①②④ 3．The passage mainly (主要地) tells us to _________. A．get up early every day B．eat the important meal—breakfast C．be happy every day D．have good eating ways 2 同步新教材，周周有练习，月月有重点！ 7 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$ 2024-2025学年一线教师制作精品新教材系列资料，已编校！ 2024-2025学年一线教师制作精品新教材系列资料，已编校！ Unit5 A healthy lifestyle 单元话题（健康生活方式）阅读理解20篇 学校:___________姓名：___________班级：___________考号：___________ Eating a healthy and balanced (均衡的) diet is about feeling great, having more energy, improving your health, and keeping you happy. Eating natural food can make a huge difference to the way you think and feel. Cooking more meals at home can help you control what you’re eating and monitor (监测) what goes into your food. Don’t eat the packaged or takeout foods. These foods have a lot of chemical additives (添加剂), sugar and unhealthy fat. ▲ After eating, you should notice how you feel. This can help you develop healthy living habits. The healthier food you eat, the better you’ll feel after a meal. Water helps clear systems of waste products and toxins (毒素). Yet many of us don’t drink enough water. It may cause tiredness, low energy, and headaches. So drinking enough water is good for health. You should eat a healthy breakfast, and eat less throughout the day. A healthy breakfast can keep you healthy and active. Eating small and healthy meals keeps your energy up all day. Besides, you should try to eat dinner earlier and eat nothing for 14—16 hours until breakfast the next morning. 1．Which of the following can be put in ▲ ? A．They may bring happiness and kindness. B．They may let you feel tired and angry. C．They can offer help to people’s health. D．They can make the food more expensive. 2．What does the underlined word “It” in the fourth paragraph refer to? A．Not drinking enough water. B．Clearing out waste products. C．Causing low energy. D．Having headaches after drinking. 3．What is the theme (主题) of the passage? A．Nature. B．Culture. C．Health. D．Education. 【答案】1．B 2．A 3．C 【导语】本文是一篇说明文。文章主要介绍了健康饮食应该注意的问题。 1．推理判断题。根据空前的“These foods have a lot of chemical additives (添加剂), sugar and unhealthy fat.”可知，包装食品和外卖食品含有大量的化学添加剂、糖和不健康的脂肪，所以会造成负面影响。故选B。 2．词句猜测题。根据倒数第二段中的“Yet many of us don’t drink enough water. It may cause tiredness, low energy, and headaches.”可知，许多人没有喝足够的水，它可能会导致疲劳、低能量和头痛，所以划线部分指代的是上句中的没有喝足够的水这件事。故选A。 3． 推理判断题。通读全文可知，本文介绍了健康饮食的注意事项，所以本文的主题是“健康”。故选C。 Do you like walling? A girl named Jenny likes walking very much, because she thinks it is good for ha health, “It’s about 6 kilometers from my home to school. I get up at 6:00 every morning. After having breakfast, I walk to school. I can see the beautiful flowers and say hello to my friends on the way. I am very happy.” says Jenny. “My father buys a new car and he wants to take me to school every morning. But I think I need to exercise and I think my father also needs exercise. Now he walks to work. After dinner, my father, my mother and I often take a walk for half an hour near our house. I have a healthy and happy family.” 1．How does Jenny get to school every day? A．By car. B．On foot. C．By bus. D．By bike. 2．When does Jenny go to school? A．At 6:00. B．By a car. C．After breakfast D．After she gets up. 3．How far is it from Jenny’s home to school? A．About 3 kilometers. B．About 6 kilometers. C．About 7 kilometers. D．About 8 kilometers. 4．Why does Jenny like walking? A．It makes her healthy. B．It’s funny. C．She can get up late. D．It makes her happy. 5．What does Jenny’s father buy? A．A new house. B．A new bike. C．A new car. D．A new boat. 【答案】1．B 2．C 3．B 4．A 5．C 【导语】本文讲述了一个名叫Jenny的女孩非常喜欢步行上学，因为她认为步行对健康有益，并且她的家人也通过步行保持健康和快乐的生活方式。 1．细节理解题。根据“After having breakfast, I walk to school.”可知，Jenny每天步行上学，故选B。 2．细节理解题。根据“After having breakfast, I walk to school.”可知，Jenny在吃完早餐后去上学，故选C。 3．细节理解题。根据“It’s about 3 kilometers from my home to school.”可知，从Jenny的家到学校大约3公里，故选B。 4．细节理解题。根据“because she thinks it is good for her health.”可知，Jenny喜欢步行是因为她认为这对她的健康有好处，故选A。 5．细节理解题。根据“My father buys a new car”可知，Jenny的父亲买了一辆新车，故选C。 There is an interview (采访) about the students’ habits. Let’s look at their answers. Do you have healthy habits? Cindy White Yeah! My habits are very healthy. Every day I get up early and go to bed early. Every morning I eat a good breakfast. I eat different kinds of fruit and vegetables every day. And every day I play volleyball for two hours with my friends. Tony Green No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, I usually eat a lot and play computer games for four hours. I go to bed late at twelve thirty. Helen Hand Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy. 根据材料内容选择最佳答案。 1．What does Cindy do every day? A．Plays basketball. B．Plays football. C．Plays volleyball. D．Plays table tennis. 2．What does Tony usually have for lunch? A．Vegetables. B．Fruit. C．Ice-cream. D．Hamburgers. 3．When does Tony go to bed? A．At 8:30. B．At 10:00. C．At 10:30. D．At 12:30. 4．How long does Helen run in the morning? A．For half an hour. B．For an hour. C．For one and a half hours. D．For two hours. 5．What can we know from the passage? A．Cindy gets up at six o’clock. B．Tony has an unhealthy habit. C．Helen runs with friends in the morning. D．Tony usually watches TV in the evening. 【答案】1．C 2．D 3．D 4．A 5．B 【导语】本文主要讲述了学生们的生活习惯。 1．细节理解题。根据表格“And every day I play volleyball for two hours with my friends.”可知Cindy每天打排球。故选C。 2． 细节理解题。根据表格“For lunch, I usually eat lots of hamburgers.”可知Tony通常午餐吃汉堡。故选D。 3．细节理解题。根据表格“I go to bed late at twelve thirty.”可知Tony晚上12点半睡觉。故选D。 4．细节理解题。根据表格“I run with my father for half an hour in the morning.”可知Helen每天跑步半小时。故选A。 5．细节理解题。根据表格“Do you have healthy habits”和“Tony Green: No, I don’t.”可知Tony没有健康的习惯。故选B。 Colourful (多彩的) fruit and vegetables are good for our health. Their bright colours are like little helpers that make us stay healthy. When we close our eyes, we can think about the colours of different foods, like the orange of carrots, the yellow of lemons, and the red of tomatoes. We can enjoy all kinds of fruit and vegetables in different colours—green, yellow, red, blue,white, purple, and so on. They work together to help our bodies stay strong and healthy. The food here shows how the colours work. ※Green foods help prevent cancer (癌症) and are good for our eyes. They also make our bodies and teeth strong. ※ Blue and purple foods help us remember things better. ※Red foods give us healthy hearts (心脏). ※ Yellow and orange foods give us a strong immune system (免疫系统) and are good for our eyes too. ※White foods are good for our stomachs (胃). Isn’t it amazing how these colours have such special power? So, whenever we buy or eat fruit and vegetables, let’s remember that the more colours we have, the better they are for our health! Let’s make sure of including some colourful foods in our diet to stay healthy and happy. 1．How many kinds of foods are there in Paragraph 1? A．Two. B．Three. C．Four. D．Five. 2．What does the underlined word “They” refer to? A．Green vegetables. B．Fruits in different colours. C．Colourful fruit and vegetables. D．All kinds of foods. 3．What colour foods can help us remember things better? A．Blue and purple foods. B．Blue and red foods. C．Red and purple foods. D．Purple and yellow foods. 4．What colour foods are good for our eyes? A．Green, blue and purple foods. B．Red, yellow and orange foods. C．Green, yellow and orange foods. D．Orange, white and purple foods. 5．What’s the best title for the passage? A．A Healthy Life B．Colourful Fruit and Vegetables and Health C．Delicious Fruit and Vegetables D．The Importance of Colours in Life 【答案】1．B 2．C 3．A 4．C 5．B 【导语】本文主要介绍了不同颜色的水果和蔬菜对我们的健康有好处。 1．细节理解题。根据“like the orange of carrots, the yellow of lemons, and the red of tomatoes”可知，第一段提及了三种食物。故选B。 2．词义猜测题。根据“We can enjoy all kinds of fruit and vegetables in different colours…They work together to help our bodies stay strong and healthy.”可知，此处They指代前文的fruit and vegetables in different colours。故选C。 3．细节理解题。根据“Blue and purple foods help us remember things better.”可知，蓝色和紫色的食物有助于我们更好地记住事情。故选A。 4．细节理解题。根据“Green foods…are good for our eyes.”和“Yellow and orange foods give us a strong immune system and are good for our eyes too.”可知，绿色、黄色和橙色的食物对眼睛好。故选C。 5．主旨大意题。通读全文可知，本文主要介绍了五颜六色的水果和蔬菜对我们的健康有好处，选项B最适合作为本文的标题。故选B。 Many people get enough sleep and food, but still feel tired and hungry during the day. Perhaps this is because they sleep or eat at the wrong time. There is no perfect time to sleep because everyone’s body clock is different, but sleep expert Dr Michael Howell says the best sleep is six hours at night and two hours in the afternoon. The best time to have your afternoon sleep is six hours after you wake up in the morning, but this is not possible for most people because they are at work. It is also useful to think about what time you eat. Some people think it is important to eat breakfast two hours after you wake up and have dinner three hours before you go to sleep. If you have dinner too late in the day, you may feel full and sick when you lie down. Although there are many different suggestions on health from many experts, I think the most important thing to remember is to listen to your own body clock, and then you can live a healthier life. 1．Why do people still feel tired with enough sleep? A．Because they go to bed late. B．Because they sleep at the wrong time. C．Because they get up too early. D．Because they eat too much before sleep. 2．According to Dr Michael, when is the best time for sleep in the day? A．Two hours after exercise. B．Six hours after lunch. C．Six hours after getting up. D．Two hours after breakfast. 3．What does the writer think is the most important to live healthily? A．Listening to the body clock. B．Getting enough sleep at night. C．Having three meals on time. D．Waking up early in the morning. 4．What can we know from the passage? A．We should have breakfast as soon as we get up. B．Many people cannot have afternoon sleep because of work. C．If we get enough food and sleep, we will not feel hungry or tired. D．Our body clocks are the same, so we can find the perfect time to sleep. 5．What might be the best title of the passage? A．Perfect time to eat and sleep B．The most important thing C．How to have a healthy diet D．Change your body clock 【答案】1．B 2．C 3．A 4．B 5．A 【导语】本文主要探讨的是完美的就寝和用餐时间。 1．细节理解题。根据“Many people get enough sleep and food, but still feel tired and hungry during the day. Perhaps this is because they sleep or eat at the wrong time.”可知，人们依然感觉疲劳是因为他们在错误的时间睡觉。故选B。 2．细节理解题。根据“but sleep expert Dr Michael Howell says the best sleep is six hours at night and two hours in the afternoon. The best time to have your afternoon sleep is six hours after you wake up in the morning,”可知，最佳午睡时间是早上醒来之后的六小时。故选C。 3．细节理解题。根据“I think the most important thing to remember is to listen to your own body clock, and then you can live a healthier life.”可知，作者认为最重要的是倾听自己的生物钟。故选A。 4．细节理解题。根据“The best time to have your afternoon sleep is six hours after you wake up in the morning, but this is not possible for most people because they are at work.”可知，许多人因为工作无法在下午睡觉。故选B。 5．最佳标题题。通读全文可知，文章主要探讨的是完美的就寝和用餐时间，因此最佳标题应该是A项“Perfect time to eat and sleep”。故选A。 Lin Fei, one of my friends, follows short videos to do daily exercise recently. “With live (现场直播的) programmes, I feel like working out with my friends,” she says. Today, doing exercise with online videos is becoming very popular. Since the internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere. Lin Fei also says, “I have a fear of being watched by others in the gym. Working out at home makes it much more enjoyable.” With my friend’s example, I decide to give it a try. When I tell my plan to my elder sister Han Mei, a PE teacher, she reminds me that workout videos could be helpful but might still have some problems. “Without being with someone in person (当面), you are not likely to do your best. Also, working out in the gym allows you to have advice to improve your movements right away. But working out alone at home can’t.” However, I finally try an online workout programme. I feel it helpful. Compared with going to the gym, using online videos to work out is a much cheaper and timesaving choice. 1．How does the writer begin the passage? A．By giving an example. B．By listing numbers. C．By asking a question. D．By comparing differences. 2．Why does Lin Fei dislike working out in the gym? A．It costs too much money. B．Her home is very far from the gym. C．She doesn’t like being watched by others in the gym. D．Her friends suggest not exercising in the gym. 3．What’s the disadvantage (缺点) of working out at home according to Han Mei? A．It takes too much time. B．It can make people become lazier. C．It can’t help people keep healthy. D．People can’t get suggestions right away. 4．What is the last paragraph mainly about? A．The difficulties of working out at home. B．“My” favourite online workout programme. C．“My” advice on how to choose online workout videos. D．“My” experience and opinions of using online videos to exercise. 5．What is the best title for the passage? A．Correct steps of working out B．Working out with online videos C．Difficulties of workout at home D．The safety problem of workout videos 【答案】1．A 2．C 3．D 4．D 5．B 【导语】本文主要介绍的是在线视频锻炼身体正变得非常流行。 1．细节理解题。作者在第一段举了朋友跟着健身视频来锻炼的例子，从而来引出根据健身视频来锻炼的话题。故选A。 2．细节理解题。根据“I have a fear of being watched by others in the gym. Working out at home makes it much more enjoyable.”可知，Lin Fei不喜欢在健身房被人观看。故选C。 3．细节理解题。根据“Without being with someone in person (当面), you are not likely to do your best.”可知，跟着视频学习，不能实时得到建议。故选D。 4．主旨大意题。文章最后一段主要是作者对跟着网络健身视频这一方法表达看法。故选D。 5．最佳标题题。文章主要介绍了通过在线视频锻炼的相关情况。故选B。 Do you know that you can eat a rainbow (彩虹)? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables. A red apple can help keep your heart (心脏) strong. Eat this fruit for a healthy snack. Lots of red food can help keep you from getting sick. An orange carrot can help keep your eyes healthy. This vegetable is fun to eat between your teeth. An orange is full of vitamins (维生素) that can help keep you from catching a cold. Have some juice of this fruit for breakfast in the morning. A yellow banana can give you lots of energy. Eat this fruit before you play. Yellow corn can help keep your stomach (胃) healthy. A green avocado (牛油果) can help your body take in all the things it needs. Green broccoli (西兰花) can help keep your bones strong. You can eat it like a dinosaur eating a tree. Blueberries can help you remember things. Eat this fruit every day to help you do well in school. Purple plums (李子) help food move through your body. Have a bite of this juicy fruit. Purple grapes can help keep blood (血液) moving around your body. The fruit and vegetables are just a few that can make up a food rainbow. Eating a rainbow every day is a fun way to stay healthy. How many colours will you eat today? 1．Why does the writer ask a question at the beginning of the passage? A．To tell a story B．To tell something true. C．To make readers interested. D．To introduce the rainbow. 2．If a student has poor eyesight (视力), what should he eat more? A．Oranges. B．Orange carrots. C．Red apples. D．Purple grapes 3．What can we learn from the passage? A．Red fruit can help you remember things. B．A green avocado can make you feel full. C．Purple grapes help blood move around your body. D．Blueberries can help your body take in all the things it needs. 4．Why should people eat a rainbow? A．To have fun. B．To make sure that we eat healthily. C．To make the life colourful D．To help find the meaning of life 【答案】1．C 2．B 3．C 4．B 【导语】本文主要介绍了吃各种水果蔬菜，以及每种水果蔬菜各自的好处。 1．推理判断题。根据“Do you know that you can eat a rainbow (彩虹)? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables.”可知你知道你可以吃彩虹吗？当然，你不能吃天空中的彩虹，你可以用各种颜色的水果和蔬菜做成健康的彩虹，所以作者提出一个问题是为了让读者感兴趣。故选C。 2．细节理解题。根据“An orange carrot can help keep your eyes healthy”可知如果视力不好，可以多吃胡萝卜。故选B。 3．细节理解题。根据“Purple grapes can help keep blood (血液) moving around your body.”可知紫葡萄有助于保持血液在身体周围流动。故选C。 4．细节理解题。根据“Eating a rainbow every day is a fun way to stay healthy”可知这样吃是保持健康的有趣方式。 故选B。 Healthy Lifestyle Advice Why is a healthy lifestyle important? A healthy lifestyle helps you to stay fit and well. If your lifestyle is unhealthy, you are likely to feel tired and unhappy. A healthy lifestyle helps you feel good about yourself. It also helps you to look good and be happy. Your lifestyle has a big effect on how you feel and what you get out of life. So how do you live a healthy life? * A good diet is part of a healthy lifestyle. Fruit and vegetables are an important part of a healthy diet. * Experts say that exercise is very important. It's part of a healthy lifestyle. Swimming, dancing or playing basketball are all fun ways to exercise. * Some people think that healthy living is no fun. They are wrong! Exercise and a good diet help you feel full of energy. Life is more fun when you are healthy. 1．What’s the Chinese meading of the underlined word “ likely” ? A．更喜欢 B．喜欢的 C．一定的 D．可能的 2．What do you feel if your lifestyle is healthy? A．Feel unhappy B．Feel without energy C．Feel happy and look good D．Feel tired and sad 3．What food is an important part of a healthy diet? A．Fruit and vegetables B．Milk and noodles C．Coke and hamburgers D．Fruit and Coke 4．How to live a healthy life according to the passage? A．Keeping a good diet and exercising B．Losing weight C．Having enough sleep every day D．Talking with friends often 5．Which of the following is true according to the passage? A．Eating right and doing some exercise help you feel full of energy B．Life is more fun when you are unhealthy C．Healthy living is no fun. D．It is no fun if we can’t eat what we want 【答案】1．D 2．C 3．A 4．A 5．A 【分析】本文主要讲述健康生活方式。健康的生活方式有助于你保持健康。如果你的生活方式不健康，你可能会感到疲倦和不快乐。健康的生活方式有助于你自我感觉良好。它也有助于你看起来很好和更快乐。你如何过上健康的生活呢？保持良好的饮食和坚持锻炼就会过上健康的生活。 1．题意：下画线单词 “likely”中文意思是什么？考查词义猜测。A. 更喜欢；B. 喜欢的；C. 一定的；D. 可能的。此句If your lifestyle is unhealthy, you are likely to feel tired and unhappy.句意是：如果你的生活方式不健康，你可能会感到疲倦和不快乐。根据句意可知下画线单词 “likely”中文意思是“可能的”。选D。 2．题意：如果你的生活方式是健康的，你会有什么感觉？考查细节理解。A. Feel unhappy感到不快乐；B. Feel without energy感到没有活力；C. Feel happy and look good感到快乐和看上去很好看；D. Feel tired and sad感到疲倦和悲伤。根据第一段第3和4句A healthy lifestyle helps you feel good about yourself. It also helps you to look good and be happy.（健康的生活方式有助于你树立自信心。它也有助于你看上去很好看和快乐。）可知选C。 3．题意：什么食物是健康饮食的重要组成部分？考查细节理解。A. Fruit and vegetables水果和蔬菜；B. Milk and noodles牛奶和面条；C. Coke and hamburgers可乐和汉堡包；D. Fruit and Coke水果和可乐。根据第四段第二句Fruit and vegetables are an important part of a healthy diet.（水果和蔬菜是健康饮食的重要组成部分。）可知水果和蔬菜是健康饮食的重要组成部分；选A。 4．题意：如何根据这段话过上健康的生活？考查细节理解。A. Keeping a good diet and exercising保持良好的饮食和坚持运动；B. Losing weight减肥；C. Having enough sleep every day每天睡眠充足；D. Talking with friends often经常与朋友交谈。第三段最后一句So how do you live a healthy life?（那么，你如何过上健康的生活呢？）第四段（A good diet is part of a healthy lifestyle.）和第五段（Experts say that exercise is very important. It's part of a healthy lifestyle.）阐述这个问题，可知保持良好的饮食和坚持运动可以过上健康的生活。选A。 5．题意：根据文章，下列哪一项是正确的？考查理解判断题。A. Eating right and doing some exercise help you feel full of energy正确饮食和做一些运动有助于你感到充满活力；B. Life is more fun when you are unhealthy不健康的时候生活更有趣；C. Healthy living is no fun. 健康的生活没有乐趣；D. It is no fun if we can’t eat what we want 如果我们不能吃我们想吃的东西就没有意思了。根据第六段第三句Exercise and a good diet help you feel full of energy. （运动和良好的饮食有助于你感到充满活力。）可知A正确；选A。 We all know health is important in our life. Do you want to know how to be healthy? Here are some good ways. First, eat healthy food. You may only have your favourite food. It’s not good for you. Your body needs different kinds of (不同种类的) foods. Fruit, vegetables and milk are good for your health. But don’t eat too much chocolate. It’s not good. Second, sleep (睡觉) well. Go to bed and get up early. This good habit can make you sleep well. Don’t sleep for long hours on weekends. Third, do sports. You can play ping-pong or basketball with friends. Walking is a good sport. too. Sports help to keep you healthy. These ways may help you to be a healthy child. Fourth, be happy. It’s important to have a good mood (心情). Good moods make you healthy. 1．There are ________ ways to keep healthy in the passage. A．three B．four C．five D．six 2．What are healthy foods? A．Fruit and chocolate. B．Fruit, vegetables and chocolate. C．Chocolate and milk. D．Vegetables and milk. 3．How is the text organized (文章结构)? (①=Paragraph 1, ②=Paragraph 2....) A． B． C． D． 4．Good moods make you ________. A．happy B．sad C．healthy D．angry 5．What can be the best title (标题) for the passage? A．Health Is Important B．What Is Health C．Ways to Be Healthy D．A Healthy Child 【答案】1．B 2．D 3．A 4．C 5．C 【导语】本文是一篇说明文，介绍了几种保持健康的方法。 1．细节理解题。根据“First, eat healthy food.”，“Second, sleep (睡觉) well.”，“Third, do sports.”和“Fourth, be happy.”可知共介绍了4种保持健康的方法。故选B。 2．细节理解题。根据第二段“Fruit, vegetables and milk are good for your health. But don’t eat too much chocolate. It’s not good.”可知，水果、蔬菜和牛奶是健康食物，但是巧克力不是。故选D。 3．篇章结构题。文章第一段设问如何保持健康；第二、三、四、五段分别介绍了保持健康的4种方法，故文章结构式总①-分②③④⑤。故选A。 4．细节理解题。根据最后一段“Good moods make you healthy.”可知好心情使你健康。故选C。 5．最佳标题题。根据文章可知，本文介绍了几种保持健康的方法。故选C。 Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle? Here are some ways to have a healthy lifestyle. Get active(活跃的) This is the most important way. Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. Unclean and untidy places can not only make you angry but also make you ill. Eat healthily Our health depends on(依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be. Live green This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment. 根据材料内容，选择最佳答案。 1．How many ways does the passage tell people to have a healthy lifestyle? A．2. B．3. C．4. D．5. 2．Unclean places will make people feel ________. A．sad B．angry and ill C．excited D．happy and healthy 3．The underlined word “environment” means “________” in Chinese. A．空气 B．矿藏 C．垃圾 D．环境 4．From the passage, which of the following is the way to live green? A．Getting lots of exercise . B．Keeping clean and tidy. C．Planting trees. D．Eating more fruit and vegetables. 5．Which of the following is TRUE according to the passage? A．Doing exercise is the only way to keep healthy. B．You don’t need to keep your home clean. C．Our health depends on our clothes. D．You should try your best to save water. 【答案】1．C 2．B 3．D 4．C 5．D 【导语】本文主要向我们介绍了几种积极健康的生活方式。 1．细节理解题。根据“Get active(活跃的)”；“Keep clean”；“Eat healthily”以及“Live green”可知，这篇短文告诉人们四种健康生活的生活方式。故选C。 2．细节理解题。根据“Unclean and untidy places can not only make you angry but also make you ill.”可知，不洁净的地方会让人们生气和生病。故选B。 3．词义猜测题。根据“Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.”可知，这里是建议在房子周围种树。尽量少用水。停止使用对环境有害的东西。所以单词“environment”指的是“环境”，故选D。 4．细节理解题。根据“This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.”可知，在家的周围种树是绿色生活的方式。故选C。 5．推理判断题。根据“Try your best to use less water.”可知，我们应该尽可能的节约用水，故选D。 Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle? Here are some ways to have a healthy lifestyle. Get active(活跃) This is the most important way. Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. Unclean and untidy places can not only make you angry but also make you ill. Eat healthily Our health depends on(依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be. Live green This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment. 1．How many ways does the passage tell people to have a healthy lifestyle? A．2. B．3. C．4. D．5. 2．From the passage, which of the following is the way to live green? A．Getting lots of exercise. B．Keeping clean and tidy. C．Planting trees. D．Eating more fruit and vegetables. 3．Which of the following is TRUE according to the passage? A．Doing exercise is the only way to keep healthy. B．You don’t need to keep your home clean. C．Our health depends on our clothes. D．You should try your best to save water. 【答案】1．C 2．C 3．D 【导语】本文是一篇说明文，介绍了四种拥有健康生活的方式。 1．细节理解题。根据“Here are some ways to have a healthy lifestyle.”“Get active(活跃)”“Keep clean”“Eat healthily”“Live green”可知，文中介绍了四种方式。故选C。 2．细节理解题。根据“Live green This is the easiest way to have a healthy lifestyle. Plant trees around your house.”可知，种树是一种环保生活的方法。故选C。 3．细节理解题。根据“Try your best to use less water.”可知，尽力做到节约用水。故选D。 Will it matter if you don’t take your breakfast? A short time ago, a test was given in the United States. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all. Scientists (科学家) wanted to see how well their bodies worked when they had eaten different kinds of breakfast. The results (结果) show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school, he will learn more quickly and listen more carefully in class. The result is opposite (相反) to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will get weight (重量) instead of (而不是) losing it. You will lose weight if you reduce your other meals. 1．During the test, the people were given ________. A．no breakfast at all B．different foods or sometimes none C．very rich breakfast D．little food for breakfast 2．The results show that ________. A．breakfast has great effect (影响) on work and bodies B．breakfast has little effect on people’s work C．a person will work better if he only has fruit and milk D．girl students should have little for breakfast 3．According to (根据) the passage, if a people eats a right breakfast, he/she will ________. A．get to school early B．lose weight C．work better D．lose the way 4．The word “reduce” in the last sentence means _________. A．减少 B．增加 C．放弃 D．享用 5．Which of the following is right? A．It’s good for your health to have no breakfast. B．Too little for breakfast and much for lunch will make you fatter. C．If you eat much for lunch and supper, you may lose weight. D．If you have more breakfast, you’ll learn more quickly in class. 【答案】1．B 2．A 3．C 4．A 5．B 【导语】本文主要讲述的是不吃早餐对人们的影响。 1．细节理解题。根据第一段“During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all.”可知，参加试验的人得到各种各样的早餐或不吃早餐。故选B。 2．细节理解题。根据第二段“The results (结果) show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast.”和第三段“Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will get weight (重量) instead of (而不是) losing it.”可知，结果表明，早餐对工作和身体有很大的影响。故选A。 3．细节理解题。根据第二段“The results (结果) show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast.”可知，如果一个人吃对了早餐，他或她会工作得更好。故选C。 4．词义猜测题。根据第三段“You will lose weight if you reduce your other meals.”可知，如果要减肥，就要减少食物的摄入。由此猜测，reduce意为“减少”。故选A。 5．推理判断题。根据第三段“Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will get weight (重量) instead of (而不是) losing it.”可知，不吃早餐不会帮助你减肥，这是因为人们在中午变得非常饥饿，会导致午餐吃得太多，这样的话他们的体重会增加，而不是减少。由此推知，早餐吃得太少，午餐吃得太多，会让你更胖。故选B。 “What do you usually have for breakfast?” I ask my students and hear the answers: “I never eat breakfast.” “I don’t get time to eat.” “I eat some bread and hurry to school.” Sometimes I don’t have breakfast or just get a coffee, so I want to do something for myself and my students. I set up (创建) the Breakfast Club. My idea is to have breakfast with a student every day and know more about them. When I tell my class about my new idea, they are excited. The next day, I put an invitation (邀请) on Nicholas’s desk. He is often late and he finds it difficult to do his schoolwork. When Nicholas sees the invitation, there is a big smile (笑) on his face. The next morning, he is my first student to get to school. We sit at my desk and eat a meal of bread and juice. I learn that he has two dogs and he likes sports. He plays soccer with his father on weekends. We both enjoy the breakfast. The next day, I put an invitation on a new desk. I see many benefits as my students have their turn to eat breakfast with me. No one is late for school; they work harder in school; they are happy to talk with me and other teachers. 1．Why does the writer set up the Breakfast Club? A．To cook good breakfast for his students. B．To make parents cook breakfast for their children. C．To teach his students how to cook food by themselves. D．To eat breakfast with his students and know more about them. 2．What do you know about Nicholas? A．He is good at his schoolwork. B．He doesn’t like animals. C．He is happy to have breakfast with his teacher. D．He plays soccer with his father on weekdays. 3．What does the underlined word “benefits” probably mean in the last paragraph? A．问题 B．方法 C．好处 D．麻烦 4．What is the main idea of the text? A．We should have a good breakfast. B．The Breakfast Club helps the students a lot. C．Students can make friends at the breakfast time. D．Students have different kinds of breakfast food. 【答案】1．D 2．C 3．C 4．B 【导语】本文介绍了作者创建了早餐俱乐部，轮流和学生一起吃早饭。他看到这给学生带来很多好处，帮助学生很多。 1．细节理解题。根据“I set up the Breakfast Club. My idea is to have breakfast with a student every day and know more about them.”可知，作者创建早餐俱乐部的目的是和他的学生们吃早饭，更多地了解他们。故选D。 2．细节理解题。根据“When Nicholas sees the invitation, there is a big smile on his face.”可知，尼古拉斯很高兴和老师一起吃早饭。故选C。 3．词义猜测题。根据“No one is late for school; they work harder in school; they are happy to talk with me and other teachers.”可知，没有人上学迟到，学生在学校学习更努力，他们很高兴和作者以及其他老师交谈，这些都是轮流和作者吃早餐的好处。故选C。 4．主旨大意题。根据“I set up the Breakfast Club.”和“I see many benefits as my students have their turn to eat breakfast with me.”可知，本文主要介绍了作者创建的早餐俱乐部帮助了学生很多。故选B。 Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways to have a healthy life. Get active This is the most important way of a healthy lifestyle. Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. Unclean and untidy places can not only make you angry but also(不但……而且)make you ill. Eat healthy Our health depends on (依赖于) our food, so everyone should remember to cat healthy food. The healthier food you eat, the healthier you will be. Live green This is the easiest way to live a healthy lifestyle. Plant trees around your house. Try your best to use less (更少的) water. Stop using things if they are bad for environment. 1．How many ways does the passage tell people to have a healthy lifestyle? A．Two. B．Three C．Four. D．Five 2．How will unclean places make people feel? A．Sad. B．Angry and ill. C．Happy and healthy. D．Excited. 3．From the passage, which of the following is the way to live green? A．Getting lots of exercise B．Keeping clean and tidy. C．Planting trees. D．Eating more fruit and vegetables 【答案】1．C 2．B 3．C 【导语】本文给了我们一些怎样才能过健康的生活的建议，如积极锻炼、保持整洁、健康饮食和绿色环保。 1．细节理解题。根据小标题可知，作者讲了四个方法：“Get active”, “Keep clean”, “Eat healthily”和“Live green”。故选C。 2．细节理解题。根据短文的第三段“Unclean and untidy places can not only make you angry but also(不但……而且)make you ill.”可知，不干净、不整洁的地方不仅会使你生气，还会使你生病。故选B。 3．细节理解题。根据短文的最后一段“Plant trees around your house.”可知，过绿色环保的生活，我们应多植树。故选C。 Do you want to keep thin and look good? Do you want to stay away from health problems? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here some easy-to-remember ways for you. Eat healthily. ________ It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar (糖) and drink more water. Move more and sit less. Although about 150 minutes of exercise a week is good, experts (专家) say that any activity is better than nothing. So try to stand up more often and do more activities. Get enough sleep. Most people need about 7—9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health. Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (中途). 1．What is the theme (主题) of the passage? A．Food. B．Sports. C．Friends. D．Health. 2．Choose the best sentence to fill in the blank “________” in Paragraph 2. A．You must have meals at home every day. B．Think about what goes into your mouth. C．Your parents can make nice food for you. D．Good eating habits will always keep you healthy. 3．What does the underline word “encourage” in Paragraph 5 mean? A．阻止 B．询问 C．鼓励 D．回答 4．Which of the following best shows the structure of the passage? A． B． C． D． 5．What’s the purpose (目的) of the passage? A．To show the problems of being heavy. B．To tell us some ways to keep healthy. C．To ask us to do more exercise in life. D．To show how important to have enough sleep. 【答案】1．D 2．B 3．C 4．A 5．B 【导语】本文主要介绍了一些保持健康的方法。 1．主旨大意题。本文主要介绍了一些保持健康的方法，因此主题是关于健康的。故选D。 2．推理判断题。根据“It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar (糖) and drink more water.”可知，此处内容与吃的食物有关，选项B“想想吃进嘴里的东西”符合。故选B。 3．词义猜测题。根据“When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired”可知当你锻炼时，请朋友和你一起去，当你感到疲倦时，他或她可以鼓励你，故此处划线部分意为“鼓励”。故选C。 4．篇章结构题。通读全文可知，第一段引出话题如何保持健康；第二、三、四、五段分别讲述了一些具体的方法。因此文章是总分结构。故选A。 5．主旨大意题。本文主要介绍了一些保持健康的方法。故选B。 You are what you eat Keeping better eating habits can help you reduce (减少) illness. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way. Do you often change your toothbrush (牙刷)? Maybe you think it not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush. Exercise Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it. Plan out your life You should have breakfast before you go to school. Have a right meal for lunch. Follow a healthy diet. 1．What’s the passage mainly about? A．Healthy food. B．Healthy lifestyle. C．Junk food. D．Healthy sports. 2．What is the best title for the blank (空白)? A．Man’s illness. B．Illness. C．Change the toothbrushes. D．Your bathroom. 3．How long should you at least exercise each time? A．Twenty minutes. B．Fifteen minutes. C．Five minutes. D．Ten minutes. 4．From the passage, we know ________ can help us stay healthy. A．much food B．a good toothbrush C．sleeping D．a right diet and exercise 5．What does a healthy eating plan mean? A．Choosing the right foods and cooking them healthily. B．Cooking the healthy foods in different ways. C．Never eating meat or fresh vegetables. D．Eating a lot of fruit and vegetables every day. 【答案】1．B 2．C 3．A 4．D 5．A 【导语】本文主要介绍了四种健康的生活方式。 1．主旨大意题。根据每个标题可知，本文主要介绍了四种健康的生活方式，故选B。 2．最佳标题题。根据“Do you often change your toothbrush”可知，与换牙刷有关，故选C。 3．细节理解题。根据“You should exercise at least three times a week and for twenty minutes or more each time. ”可知，每次可以锻炼20分钟或更多，故选A。 4．细节理解题。根据“A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.”及“Exercise”可知，健康的饮食和锻炼可以帮助我们保持健康，故选D。 5．细节理解题。根据“A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.”可知，一个健康的饮食计划意味着选择正确的食物，并以健康的方式准备食物，故选A。 A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs. If you skip meals, you can’t get enough calories (卡路里). And then you may feel tired. By the way, the calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy. Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often give up (放弃) sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons. If you follow the advice above, you will look and feel much better and become healthy. 1．The underlined word “skip” means “________” in Chinese. A．询问 B．跳过 C．想要 D．转移 2．According to the scientists, kids should spend at least ________ minutes exercising every week. A．30 B．50 C．100 D．150 3．Why do many kids give up sports according to the passage? A．Because they are too lazy to exercise. B．Because they feel great after giving up sports. C．Because they are busy with their studies. D．Because they don’t like playing sports at all. 4．Which of the following is TRUE according to the passage? A．About 80% of your calories should come from rice, bread, vegetables and fruit. B．You need to drink three or four glasses of water every day to keep healthy. C．Students should exercise at least twice a week to keep healthy and happy. D．Doing exercise can help kids sleep better and do better in their lessons. 5．What’s the best title for the passage? A．How to Sleep Well B．How to relax C．How to Look Thinner D．How to Keep Healthy 【答案】1．B 2．D 3．C 4．D 5．D 【导语】本文是一篇说明文。文章主要介绍了健康饮食和足够运动对保持健康的重要性，并给出了具体的建议。 1．词义猜测题。根据第一段“If you skip meals, you can’t get enough calories. And then you may feel tired. By the way, the calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit.”可知，大约50%的卡路里应该来自米饭、面包、蔬菜和水果；如果没有得到足够的卡路里，说明没有吃饭；据此可以推断，划线单词“skip”表示“略过”，与B项“跳过”同义。故选B。 2．细节理解题。根据第二段“Scientists say that kids should spend at least 30 minutes exercising a day, five times a week.”可知，科学家说，孩子们应该每周锻炼五次，每天至少锻炼30分钟；据此可以推断，根据科学家的说法，孩子们每周至少应该锻炼30×5=150分钟。故选D。 3．细节理解题。根据第二段“However, kids often give up sports, saying they have no time left after finishing their homework.”可知，孩子们经常放弃运动，因为他们忙于学习，完成作业后就没有时间运动了。故选C。 4．细节理解题。根据第二段“In fact, doing exercise can help them sleep better and do better in their lessons.”可知，做运动可以帮助他们睡得更好，在功课上做得更好。故选D。 5．最佳标题题。综合全文可知，本文主要介绍了健康饮食和足够运动对保持健康的重要性，并给出了具体的建议；选项D“如何保持健康”适合作为文章的标题。故选D。 Jack is a student from the USA．He likes playing sports. He exercises with his father every morning, and then goes to school. He goes home from school by bike every afternoon. He often says, “Exercise is good for me.” So he is very healthy. He has good eating habits, too. He eats lots of fruit and vegetables every day, but he doesn’t eat ice-cream or hamburgers. He says he doesn’t want to be fat like his father. He also likes chicken. He says it makes him strong. But Jack likes watching TV. He watches TV for over 2 hours every day. And he goes to bed very late. He is very tired (疲劳的) every day. He knows that it isn’t good for him. He wants to go to bed early. 1．Who does Jack exercise with every morning? A．His teacher. B．His friend. C．His mother. D．His father. 2．What does Jack eat every day? A．Lots of ice-cream. B．Lots of vegetables. C．Lots of fruit and vegetables. D．Lots of hamburgers. 3．How long does Jack watch TV every day? A．Over one hour. B．Over two hours. C．Over three hours. D．Over four hours. 【答案】1．D 2．C 3．B 【导语】本文主要介绍了Jack一天的生活作息及其爱好，饮食习惯。 1．细节理解题。根据“He exercises with his father every morning”可知，Jack每天早晨和爸爸一起锻炼，故选D。 2．细节理解题。根据“He eats lots of fruit and vegetables every day”可知，Jack每天吃许多水果和蔬菜，故选C。 3．细节理解题。根据“He watches TV for over 2 hours every day.”可知，Jack每天看电视超过两个小时，故选B。 Most people know how to keep their body healthy, but not many people think about how to keep their brain (大脑) healthy. Brain health is very important. It can help to make your brain work better and to stay away from some brain problems, such as strokes (中风). Our reporter Judy is speaking to Dr. Fida Cortez, professor of psychiatry about brain health. Dr. Cortez: We must eat healthily. One of the best ways for the brain to get energy is from whole grain foods, like bread and rice. They can keep the brain working hard for longer. Judy: Is fat important? What kind of fat should we eat? Dr. Cortez: The brain needs fat to work well. Fatty acids (酸) are healthy fats found in fish and nuts. Fat from fast food like hamburgers is not good for the brain; it stops the brain using the fatty acids well. Judy: People talk about berries a lot. Are they a “super food”? Dr. Cortez: Yes, berries are very good for the brain. Blueberries, strawberries and blackberries are full of something called antioxidants. They help the brain to stay healthy. Judy: What about sleep? Dr. Cortez: Sleep is important. It is difficult for your brain to work well if you haven’t had enough sleep; too much sleep is also bad. It can make you feel tired. Judy: We know exercise is good for our bodies. Is it good for our brain? Dr. Cortez: Yes, exercise is another good way to take care of the brain. It makes the blood move to the brain more easily and quickly. 1．How many ways does Dr. Cortez talk about to keep the brain healthy? A．1. B．2. C．3. D．4. 2．Which of the following food is bad for our brain according to Dr. Cortez? A．Fish. B．Bread. C．Berries. D．Hamburgers. 3．The underlined word “antioxidants” may be _________. A．a kind of useful fruit B．a useful thing for our brain C．the name of a medicine D．an important part of our body 4．Why does the writer write this passage? A．He wants to show different ideas about food safety. B．He wants to teach people how to get energy for our brain. C．He wants to ask people to learn more about brain problems. D．He wants to get people to know how to help our brain keep healthy. 【答案】1．C 2．D 3．B 4．D 【导语】本文讲述了记者Judy采访Fida Cortez教授关于如何保持大脑健康。 1．细节理解题。根据文中“We must eat healthily.”、“Sleep is important.”、“exercise is another good way to take care of the brain”可知，Cortez教授提出了三方面的建议：吃得健康、足够的睡眠以及锻炼。故选C。 2．细节理解题。根据文中“Fat from fast food like hamburgers is not good for the brain; it stops the brain using the fatty acids well.”可知，汉堡里的脂肪对大脑不好，故选D。 3．词义猜测题。根据语境“Yes, berries are very good for the brain. Blueberries, strawberries and blackberries are full of something called antioxidants. They help the brain to stay healthy.”可知，蓝莓、草莓里含有antioxidants，这种物质可以帮助大脑保持健康。故选B。 4．主旨大意题。根据短文开头“Most people know how to keep their body healthy, but not many people think about how to keep their brain (大脑) healthy.”可知，很多人知道怎样保持身体健康，但不是很多人知道如何保持大脑健康。短文中通过对Cortez教授的采访，就是让大家知道这件事。故选D。 Good eating ways are very important for us. They can help us stay. healthy and happy, but not all food is good for us. Let’s have a look. Drink some water after getting up in the morning every day. It can help you clear (清理) your body and make you feel good. Please have breakfast every day. Breakfast. in a day is very important for us. Have the healthy food and drink. Remember to have a lot of fruit and vegetables like carrots, tomatoes, potatoes and green beans every day. They are good for your health. Drink some juice, tea and milk. Don’t drink cola. Don’t eat too much for dinner. Too much food is not good for our stomach (胃). And it can make you get fat. So we all, should have good eating ways. 1．_________ can make you feel good after getting up in the morning. A．Drinking some water B．Having bananas C．Washing clothes D．Playing sports 2．If we want to have good eating ways, we should _________ according to the passage (根据文章). ①eat many hamburgers     ②remember to have vegetables ③drink water first in the morning     ④have a lot of fruit every day A．①②③ B．②③④ C．①③④ D．①②④ 3．The passage mainly (主要地) tells us to _________. A．get up early every day B．eat the important meal—breakfast C．be happy every day D．have good eating ways 【答案】1．A 2．B 3．D 【导语】本文主要介绍了健康饮食的方法。 1．细节理解题。根据第二段“Drink some water after getting up in the morning every day. It can help you clear your body and make you feel good.”可知，喝水能让你早上起床后感觉良好，故选A。 2．细节理解题。根据第二段“Drink some water after getting up in the morning every day.”和“Remember to have a lot of fruit and vegetables”可知，早起先喝水，记得吃蔬菜和水果。故选B。 3．主旨大意题。根据全文，特别是最后一段“So we all, should have good eating ways.”可知，文章主要介绍了健康饮食的方法。故选D。 2 同步新教材，周周有练习，月月有重点！ 7 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$