内容正文:
Unit 5
A healthy lifestyle
Integration~Further study
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To master some new words and phrases.
To know about Benny’s lifestyle through listening.
To talk about your lifestyle.
To write an article about your lifestyle.
学习目标
1
2
3
4
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What do you think of your lifestyle? Healthy or not? Why?
Lead in
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Questionnaire
The Class 1, Grade 7 students are doing a questionnaire on lifestyle. Read the questions and tick the correct boxes to show your lifestyle.
新课讲授
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1. How often do you go to school without breakfast?
a. Often. b. Seldom. c. Never.
2. How often do you have foods like eggs, milk and meat?
a. Less than 3 times a week. b. 3–4 times a week.
c. Every day.
Listen to an interview with Benny. Read the questionnaire below and tick the correct boxes to show Benny's lifestyle.
Listening
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3. How often do you eat fruit and vegetables?
a. Seldom. b. Sometimes. c. Almost every day.
4. How much water do you drink every day?
a. Less than 3 glasses. b. 5–6 glasses.
c. About 8 glasses.
5. How often do you eat unhealthy food like chips?
a. Almost every day. b. Sometimes. c. Seldom.
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6. How often do you exercise?
a. Less than 3 times a week. b. 3–5 times a week.
c. Almost every day.
7. How long do you sleep every night?
a. Less than 8 hours. b. 8–9 hours. c. More than 9 hours.
8. How much time do you spend on your computer,
smartphone or tablet every day?
a. More than 2 hours. b. About 1 hour. c. Less than 1 hour.
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Interviewer: Benny, let's see how healthy your lifestyle is. Do you ever go to school without breakfast?
Benny: Oh, no! I never do that.
Interviewer: What about your diet? Do you often have foods like eggs, milk and meat?
Benny: Yes. I have eggs and milk every morning and I love meat. I have meat at almost every meal.
Interviewer: Really? And what about fruit and vegetables?
Benny: Well, I seldom eat fruit and vegetables.
Interviewer: And water? How much water do you drink a day?
Benny: About eight glasses of water. I think that's enough for me.
Tapescript:
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Interviewer: Do you often eat unhealthy foods like chips?
Benny: Yes, sometimes I eat them between meals.
Interviewer: Do you exercise much?
Benny: Yes. About 3 to 5 times a week. I like playing football.
Interviewer: What about sleep?
Benny: Let me see. I usually go to bed at 10:00 pm and get up at 6:00 in the morning. That's about 8 hours.
Interviewer: And how much time do you spend on your computer, smartphone and tablet every day?
Benny: Emm, less than an hour a day.
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Add up the points you and Benny each get and see how healthy your lifestyles are.
Your score: ______
Benny’s score: ____
Scores:
a = 1 point
b = 2 points
c = 3 points
8–12 points: Your lifestyle is not healthy. You need to eat in a healthy way, exercise more or get more sleep.
13–19 points: Your lifestyle is OK, but you need to make some changes to your diet, exercise or sleep.
20–24 points: Your lifestyle is healthy. Very good!
19
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1. How often do you go to school without breakfast?
你多久不吃早餐去上学一次?
1) -How often do you go swimming? -Once a week.
—你多久去游泳一次? —每周一次。
2) -How often do you take the bus? -Everyday.
—你多长时间坐一次公交车? —每天都坐。
how often表示“多久一次”,用来询问频率。
Language points
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More than 2 hours.
超过2个小时。
more than与数词连用,意为“超过;多于……”。
反义短语:less than,意为“不到……;少于……”。
1) We were friends for more than 20 years.
我们是20多年的朋友。
2) The cat has less than three toys.
这只猫的玩具少于三个。
2. Less than 3 times a week.
每周不到3次。
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3. How long do you sleep every night?
你每天晚上睡多久/多长时间?
1) -How long does it take to clean the room?
-About an hour.
2) -How long do you practise English every day?
-About two hours.
how long意为“多久、多长时间”,主要对一段时间进行提问,答语通常为(for) three hours/ days/ weeks/ months等表示时间段的短语。
—打扫房间需要多长时间?
—大约一个小时。
—你每天练多长时间英语?
—大概两个小时。
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4. How much time do you spend on your computer, smartphone and tablet every day?
你每天在电脑、智能手机和平板电脑上花费多少时间?
1) -How much meat do we need?
-Two kilos.
2) -How much are those apples?
-15 yuan.
how much意为“多少”,通常用来询问不可数名词的数量或物品的价格。
—我们需要多少肉?
—两公斤。
—那些苹果多少钱?
—15元。
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spend
vt. 花(钱),花费(时间)
常见用法
spend…on sth 在某物/事上花费时间或金钱
spend…(in) doing sth 做某事花费时间
1) Mike spends 10 yuan on the pen.
Mike花10元买了钢笔。
2) I spend half a day in shopping.
我逛街花了半天时间。
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What do you think of eating breakfast. Do you think it is important? Why or why not?
Free talk
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1. What do Millie and Simon have for breakfast?
2. Do they think it is important to have breakfast?
Millie and Simon are talking about breakfast. Listen to Millie and Simon’s conversation about breakfast and answer the following questions.
Listening
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1. What do Millie and Simon have for breakfast?
Millie usually has some ______, ______ and ______ each morning. Sometimes she eats ___________ or _________ after morning exercises.
Simon has a big meal for breakfast. He usually has ________ and some ________ or ______. He has ________, some ______ and ___________ too.
bread
milk
an egg
an apple
a banana
an egg
pancakes
baozi
porridge
meat
vegetables
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2. Do they think it is important to have breakfast?
Yes, both of them think so. Millie thinks breakfast is an important meal and it gives us energy for the whole morning. Simon thinks we should never miss breakfast.
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Simon: What do you eat for breakfast, Millie?
Millie: I usually have some bread, milk and an egg each morning. Sometimes I eat an apple or a banana after morning exercises.
Simon: Good idea. I seldom eat fruit, but I have a big meal for breakfast. I usually have an egg and some pancakes or baozi, My mum also cooks delicious porridge. I eat some meat and vegetables too.
Millie: Sounds great! Breakfast is an important meal. It gives us energy for the whole morning.
Simon: That's true. We should never miss breakfast.
Reading
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A: What do you eat for …, B?
B: I usually have some …, some … and some … Sometimes I eat … before/after …
A: Good idea. I seldom …, but I have … for … I usually … I eat … too.
B: Sounds great! … is a(n) … meal. It gives us …
A: That’s true. We should …
Work in pairs and talk about the topic. Use the conversation below as a model.
Speaking
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Mr Wu asked the Class 1, Grade 7 students to write an article about their lifestyles.If you are going to introduce a person’s lifestyle, what can you talk about?
I can talk about his or her diet, exercise and sleep habits, …
Writing
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Complete the outline below with your own information.
My lifestyle
Diet
For breakfast: ______________________________________
For lunch: ________________________________________
For dinner: ________________________________________
Every day, I eat/drink: _______________________________
I seldom eat/drink: __________________________________
Exercise
_________________________________________________
Sleep __________________________________________
milk, bread and an egg
meat, vegetables and rice
porridge, vegetables and fish
eight cups of water
cola (可乐) /sweets
play football/basketball/ping-pong, go for a walk, go swimming
about 9 hours every hour/stay up(late)
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Read Amy’s article about her lifestyle and answer the questions.
My lifestyle
For me, a healthy lifestyle is all about a healthy diet, enough exercise and rest.
For breakfast, I usually have a pie and an egg. For lunch, I have rice, meat and vegetables. I also have a yogurt between meals. My mum likes to cook noodles in different ways, so I often eat noodles for dinner.
I do sport almost every day. Sport helps me keep fit.
I sleep for about 9 hours most nights. A good night's sleep gives me lots of energy for the next day.
I can stay fit with a healthy lifestyle.
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1. What does Amy usually eat every day?
2. How often does Amy exercise?
3. How long does Amy sleep every night?
For breakfast, I usually have a pie and an egg. For lunch, I have rice, meat and vegetables. I also have a yogurt between meals. My mum likes to cook noodles in different ways, so I often eat noodles for dinner.
I do sport almost every day.
I sleep for about 9 hours most nights.
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Divide Amy’s article into parts and summarise each part’s main idea.
Part 1 Para. 1 What is a healthy lifestyle for her?
Part 3 Para. 5 What can she do with her lifestyle?
Part 2 Para.(s) 2- 4 What does she usually do to keep a
healthy lifestyle? (Diet, Exercise, Sleep)
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Write an article about your lifestyle based on the information in Part D1. Use Amy's article as a model.
My lifestyle
Diet
For breakfast: ______________________________________
For lunch: ________________________________________
For dinner: ________________________________________
Every day, I eat/drink: _______________________________
I seldom eat/drink: __________________________________
Exercise
_________________________________________________
Sleep __________________________________________
milk, bread and an egg
meat, vegetables and rice
porridge, vegetables and fish
eight cups of water
cola (可乐) /sweets
play football/basketball/ping-pong, go for a walk, go swimming
about 9 hours every hour/stay up(late)
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Part 1 Para. 1 What is a healthy lifestyle for you?
Part 3 Para. 5 What can you do with your lifestyle?
Part 2 Para.(s) 2- 4 What do you usually do to keep a
healthy lifestyle? (Diet, Exercise, Sleep)
Structure
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Useful expressions
I have a(n) healthy/unhealthy lifestyle.
I dance/swim/play volleyball/... every day.
This helps me ...
I often ... to keep fit.
For breakfast/lunch/dinner, I always/usually/sometimes have ... I love fruit/vegetables/meat/fish/...
... is good/healthy for us.
I plan to eat/drink more ...
I sleep for ... hours most nights.
I never/sometimes/often stay up late at night.
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My lifestyle
_______________________________
_______________________________
_______________________________
Tip: When finishing writing, remember to check for spelling and grammar mistakes. Make sure your punctuation is correct.
Write an article about your lifestyle based on the information in Part D1. Use Amy's article as a model.
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问题 是 否 如果为“否”,如何改进?
你在短文中是否介绍了自己的生活方式?
你在短文的首段是否总体评价了自己的生活方式?
你在短文的主干部分是否介绍了自己在饮食、运动、睡眠等方面的习惯,并提出改进措施?
你在短文的尾段是否写明了自己的希望?
你在短文中是否提供了饮食、运动与睡眠等方面重要和充足的细节?
你的短文是否使用了恰当的句型和丰富的词语?
你的短文在拼写、语法和标点方面是否都正确?
Self review
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评价指标 得分 评分标准
短文是否介绍了作者的生活方式? 5 = Excellent
4 = Good
3 = Acceptable
2 = Needs Improvement
短文是否有清晰的开头和结尾?
短文是否分段描述了作者在饮食、运动以及睡眠等不同方面的表现,并提出改进措施?
短文各段的细节是否充足?
短文是否使用了恰当的句型和丰富的词语?
短文在拼写、语法和标点方面是否都正确?
Peer review
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Sample
My lifestyle
I think my lifestyle is quite healthy.
I always eat a good breakfast. I usually have an egg and some toast with a glass of milk. For lunch, I often have rice or noodles with some vegetables and meat. I also try to have more vegetables for dinner. I seldom eat sweets or crisps. I like to have fruit between meals.
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Exercise is also important for a healthy lifestyle. I take a short walk with my family every day after dinner.
Sometimes I don’t get enough sleep and I feel tired in the daytime. I want to change this. I plan to put my screens away before bed. I think it would make a big difference.
I hope I can stay fit with a healthy lifestyle.
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Assessment
What I can do Me Partner
1 I can describe the lifestyles of different
students at Sunshine Middle School.
2 I can use countable and uncountable
nouns correctly.
3 I can talk and write about my lifestyle
with the new words in this unit.
4 I can pronounce the sounds of /f/, /v/, /∫/, /ʒ/, /θ/, /ð/,
/s/, /z/, /tr/, /dr/, /t∫/, /dʒ/, /ts/, and /dz/ correctly in words.
5 I understand how to have a healthy lifestyle.
* Assess your learning of new words and grammar by doing the exercises on page 118.
Result: □ Weak □ Good □ Wonderful
I am good at _________________________________________________
I need to spend more time on ____________________________________
My action plan: _______________________________________________
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China is a big country. Different parts of China have different styles of cooking, for example, Sichuan, Guangdong, Shandong, Jiangsu and Hunan cuisines. Which one is your favourite? Pick one and try to learn more about its history and famous dishes. Then share with your classmates.
Further study
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根据汉语意思完成句子,每空一词。
1. 你多久打一次篮球?
______ ______ do you play basketball?
2. 我们需要多少面包?
______ ______ ______ do we need?
3. 你父母每晚看多长时间电视?
______ ______ do your parents watch TV every night?
4. 我每天花两个小时左右的时间在我的家庭作业上。
I ______ about two hours ______ my homework every day.
How often
How much bread
How long
spend on
当堂检测
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2024
Blues
95328.0
2024
Blues
53400.0
$$