Unit 3 Sports and Fitness 单元复习题 -2024-2025学年高中英语人教版（2019）必修第一册

新人教高中英语必修一Unit 3 SPORTS AND FITNESS 1、 阅读理解 A Group exercise is one of the most effective ways to improve physical fitness and maintain a healthy lifestyle. Group exerciseis challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It＇s an opportunity to be social， release endorphins（内啡肽），and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone. Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and the supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend a cheerful group fitness class that'll keep your workout on track. Don't let fitness frighten you! If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together.Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social! Surrounding yourself with people who'll provide you with respect and support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation. 1.What does the author want to emphasize in the first paragraph? A. An effective way to maintain a healthy lifestyle. B. A community feel created by exercising in groups. C.The importance of improving one's physical fitness. D.The contribution of group exercise to physiological health. 2.What is the informative support from the instructor in paragraph 2? A. Guidance. B.Fright. C.Tiredness. D.Negativity. 3. What does the author think matter most in offering emotional support? A.Having a colorful lifestyle. B.Trying a fun healthy restaurant regularly. C.Partying on weekends with positive friends. D.Surrounding yourself with supportive people. 4.What would be the best title for the passage? A.Improving Your Fitness B.Supporting Health C.Building Up Strength D.Seeking Support B Eric Moussambani is the first swimmer from Equatorial Guinea to compete in the Olympics. He found his passion for swimming shortly after high school. At the time,he didn't know how to swim, but he knew it was a sport he wanted to pursue. Unfortunately, there were no standard swimming pools in his country. Eventually, he found a hotel pool wherehe could only swim three hours a week. When he couldn't use the pool, he trained in rivers and the sea, with the local fishermen guiding him on how to use his legs and arms. After about eight months of swimming, Eric gained entry into the 2000 Summer Olympics through a program designed to encourage sports development in developing countries. In Sydney,Eric saw an Olympic-size swimming pool for the first time. It was so big that Eric said he was so frightened to compete in it. In preparing for his event, Eric trained at the same time as the US team and took the opportunity to study their techniques closely. A South African coach gave him a pair of competition trunks（泳裤）and some goggles（护目镜），which were what he needed badly. On September 19,2000, Eric stepped out for the men's 100 m freestyle competition. With his two fellow competitors stopped from taking part for making false starts, Eric suddenly found himself racing on his own. "I swam the first 50 m really well," said Eric after the competition. "I focused all my energy on telling myself to keep going." After turning for the second length, however, Eric began to pay for spending so much energy on the first. As his legs stiffened（变僵硬）， he felt he was going nowhere. ＂It wvas then that I heard the crowd shouting, encouraging me to 'Go, go, go'. It gave me the strength to make it to the end." Eric finished the race with a time of 1:52.72, the slowest recorded time in Olympic history. But the audience did not care. They cheered him as if he had broken the world record. To this day, Eric is still an Olympic hero. 5.What is true about Eric before he participated in the Sydney Olympics? A.He had nobody to teach him how to swim. B. He had never trained in a standard swimming pool. C. He developed his love for swimming from his childhood. D.He entered the Olympics by beating all the other competitors. 6.What can we learn from paragraph 4? A.Eric had made full preparations for his event. B.The US team offered to teach Eric some techniques. C. Eric was eager to compete in the Olympie swimming pool. D.Eric didn't even have proper equipment for the competition. 7.Which of the following best describes Eric's 100 m freestyle competition? A.Inspiring. B. Competitive. C.Successful. D.Meaningless. 8. What is Eric mainly remembered for? A.His outstanding talent for swimming. B.His strong willpower to reach his goal. C.His record-breaking performance at the Olympics. D.His great achievements in the world's sports development. 2、 七选五 Whether it＇s to improve your fitness，health environment,taking up bicycle riding can be one of the best decisions you have ever made. Save the planet 1. . Twenty bicycles can be parked in the same space as one car. It takes around 5 percent the materials and energy used tomake a car to build a bike, and a bike produces zero pollution. 2. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those w take no exercise. Studies from Purdue University in the US have shown that regular cycling can cut yo risk of heart disease by 50 percent. Enjoy healthy family time Cycling is an activity the whole family can do together. It's kind to your joints, and there's nothi to stop grandparents joining in too. Moreover, your riding habit can be sowing the seeds for your kid 3. . Put simply, if your kids see you riding regularly, they will think it's normal and want follow your example. Increase your brain power Do you want to be smarter and increase your brain power? 4.. That's because cycli helps build new brain cells in the hippocampus-the part responsible for memory which goes worse fr the age of 30. 5. . It increases blood flow and oxygen to the brain. Make you happy Even if you're not in a good mood, just three 30-minute rides a week can be enough to give peo the lift they need. A.Then just go cycling B.Keep your heart strong C.Make creative breakthroughs D.Bicycles can save a lot of space E.The benefits of cycling is beyond words F.Cyeling through the miles will lift your spirits G.They are influenced by their parents' exercise choices 3、 完形填空 I am a girl，but I was born to be a rebel（叛逆者）． I like games that can be 1 . Some of the sports I like, even boys won't play! Wrestling（摔跤）is 2 seen as a sport for men, but I 3 to see if I could do it. Every Saturday morning, I got out of bed early to go and watch my brother 4 .From morning to night,I would sit watching the 5 have all the fun. Since then,wrestling has been part of my 6. For three years,I 7 all the boys and became the best player in the team. My deepest memory of wrestling is when a boy walked off 8 because he'd lost to a girl. My last 9 was at this year's Girls' State Wrestling Championships. I was so excited. I was sure I would win. My heart was beating hard when the match started. Icould see 10 but my competitor. When the final whistle blew,I had 11 by four points. The cameras and 12 all turned to me: I was the new wrestling champion. But after a few minutes of enjoying being a champion,pain began to run 13 my knee. Because I hurt my knee,my 14 of being a national champion ended. Even so, I won't lose heart and still want to wrestle next year when I go to college. I have 15 that you can do anything you want if you stay positive and put your heart into it. 1.A.interesting.........B.surprising.........C.dangerous.........D.famous 2.A.usually............B.ever..............C.hardly............D.slightly 3.A.agreed............B.pretended.........C.decided...........D.happened 4.A.roll..............B.run..............C.fight..............D.wrestle 5.A.boys.............B.girls..............C.teammates.........D.friends 6.A.way..............B.life..............C.work.............D.study 7.A.beat..............B.hit...............C.knocked...........D.injured 8.A.shouting..........B.smiling...........C.laughing..........D.crying 9.A.chance...........B.match............C.try...............D.sport 10.A.anything.........B.nothing...........C.everything.........D.something 11.A.won.............B.lost..............C.led...............D.gained 12.A.hands...........B.players............C.lights.............D.photos 13.A.from............B.after.............C.on...............D.through 14.A.dream...........B.plan..............C.problem...........D.story 15.A.said.............B.heard............C.learned...........D.notice 4、 语法填空 Leap, a film on the Chinese women's national volleyball team, hit the big screens during the Chinese National Day holidays. Directed by Hong Kong director Peter Ho-sun Chan, the film is based 1. the volleyball team's stories spread over more than 40 years. The women's national volleyball team 2. (be) the pride of the Chinese people since it first won the world 3. （冠军赛）in 1981． It beat Serbia on September 28, defending its World Cup crown with a record of 11 4. (win). It is China's 10th title in world major volleyball 5. （赛事），6． (include) the World Cup, the World Championships and the Olympic Games. Leap is probably the first of a series of sports-themed films for the next year, with Gong Li 7. (play) the role of Lang Ping, who was the former head coach of the team. Another film introducing Li Na also met the audience too,8. director is also Peter Ho-sun Chan.In 9. (add), there is another film 10. (feature) the Chinese national table tennis team. 五、单元主题写作-倡议书 假设你是李华，你一直对奥运会很感兴趣。你现在想向国际奥林匹克委员会倡议增加一项体育赛事。请根据以下要点给奥委会写一封邮件： 1．赛事名称； 2．简要介绍； 3．倡议原因。 注意： 1．词数100左右； 2．可适当增加细节，以使行文连贯。 答案： 一、阅读理解 A 语篇导读》本文介绍了集体运动的好处。 1．D 考查推理判断。根据第一段内容，尤其是其中的“Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health.”可知，本段主要强调集体运动对人们心理健康的好处。故选D。 2.A考查细节理解。根据第二段中的“It＇s a great opportunity to learn more about fitness through the clear instruction and the supervision ofa fitness instructor.”可知，教练可以提供指导和监督。故选A。 3．D 考查细节理解。根据第三段首句“If you＇re serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support.”以及第三句“Surround yourself with people who uplift, encourage and understand you！”可知，要过健康的生活，身边的人提供适当的情感支持是非常重要的。D与文意相符。 4.B考查主旨大意。通读全文，尤其是第一段中的“However,studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health.”以及第二段首句和最后一段首句可推知，作者在本文中试图探讨集体运动给人们带来的好处。故B（支持健康）符合文章主旨。 B 语篇导读》文章主要讲述了赤道几内亚的游泳选手 Eric Moussambani 参加2000年悉尼奥运会100米游泳比赛并收获人们敬意的故事。 5．B 考查细节理解。根据第二段中的“Unfortunately，there were no standard swimming pools in his country.”可知，在参加悉尼奥运会之前，他从没在标准的游泳池里训练过。故选B。 6．D 考查推理判断。根据第四段最后一句“A South African coach gave him a pair of competition trunks（泳裤）and some goggles（护目镜），which were what he needed badly.”可推知，Eric甚至没有适合比赛的装备。故选D。 7．A 考查推理判断。根据第五段中的“It was then that I heard the crowd shouting, encouraging me to 'Go, go,go'.It gave me the strength to make it to the end.”以及最后一段中的“They cheered him as if he had broken the world record. To this day，Eric is still an Olympic hero.”可知，人们为Eric加油欢呼，由此可推断出，Eric的100米自由泳比赛是鼓舞人心的。故选A。 8．B 考查推理判断。通读全文可知，即使缺少必要的训练场地和装备，Eric还是努力想办法训练，并且在参加2000年悉尼奥运会时他努力坚持到底，从而赢得了人们的尊重，所以Eric被人们记住主要是因为他具有实现目标的坚定意志。故选B。 二、七选五 文章主要介绍了骑自行车给我们带来的好处。 1．D 根据下文“Twenty bicycles can be parked in the same space as one car.”可知，停放二十辆自行车的空间和停放一辆汽车的空间相同。D项（自行车可以节省很多空间）符合该处语境，故选D。 2．B 根据下文“Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise．”可知，每周只骑20英里的自行车将你患心脏病的风险降低到那些不锻炼的人的一半以下。B项（让你的心脏保持强健）介绍了骑自行车对心脏的好处，能够概括该段落的主旨。故选B。 3．G 根据下文“Put simply， if your kids see you riding regularly，they will think it＇s normal and want to follow your example.”可知，你骑自行车的行为会影响你的孩子，他们会以你为榜样，也去骑自行车。G项（他们受到他们的父母的锻炼选择的影响）能够引起下文对影响的具体阐述。故选G。 4．A 根据段落小标题“Increase your brain power”可知，本段介绍的是骑自行车可以提高你的脑力的相关内容；根据空处上文“Do you want to be smarter and increase your brain power？（你想变得更聪明并提高你的脑力吗？）”可知，空处上文以提问的方式引出了本段话题。A项（那么就去骑自行车吧）能够回答上文的问题并引出本段话题。故选A。 5．F 空处下文＂It increases blood flow and oxygen to the brain.（它增加了流向大脑的血液和氧气。）”是对F项（骑行数英里会让你精神振奋）的阐述，二者均紧扣本段主旨（骑自行车可以提高你的脑力），空处下文中的“It”指代选项中的Cycling through the miles。故选F 三、完型填空 本文主要讲述了作者作为女性从事摔跤这项运动的经历，作者的经历告诉我们：只要用心去做你自己喜欢做的事情，你就一定能把它做好。 1．C 考查形容词。interesting“有趣的”；surprising“出人意料的”；dangerous“危险的”；famous“出名的”。根据上一句可知，作者生来是一个叛逆者，并且下一句提到她敢玩男孩都不会玩的游戏，由此可知，作者喜欢的游戏是危险的。故选C。 2．A 考查副词。usually“通常”；ever“曾经”；hardly“几乎不”；slightly“稍微”。根据语境可知，此处表示摔跤通常被认为是男人的运动。故选A。 3．C 考查动词。agree“同意”；pretend“假装”；decide“决定”；happen“发生”。根据下文内容可知，作者每周六上午都去看哥哥摔跤，由此可推断出作者决定看看自己是否能够进行摔跤这项运动。故选C。 4．D 考查动词。roll“滚动”；run“奔跑”；fight“打架”；wrestle“摔跤”。根据本段末句中的“wrestling has been part of my 6”可知，作者每周六都去看哥哥和别人摔跤。故选D。 5．A 考查名词。根据上下文可知，摔跤一般是男孩子进行的运动，由此可知，作者看着男孩们享受摔跤的乐趣。故选A。 6．B 考查名词。根据下文内容可知，摔跤成了作者生活的一部分。故选B。 7．A 考查动词。beat“打败”；hit“打击”；knock“敲”；injure“使受伤”。根据空后的 became the best player in the team可知，作者成了最棒的队员，由此可推断出她打败了所有的男孩。故选A。 8．D 考查动词。shout“喊叫”；smile“微笑”；laugh“笑”；cry“哭泣”。根据语境可推断出一位男孩在比赛中输给了女孩，觉得很丢人，所以哭着离开。故选D。 9．B 考查名词。句意：我的最后一场比赛是在今年的州女子摔跤锦标赛上。chance“机会”；match“比赛”；try“尝试”；sport“体育运动”。根据下文“My heart was beating hard when the match started.”可知，本题选B。 10．B 考查代词。句意：除了我的竞争对手，我什么也看不见。根据语境可知，在比赛时作者只看见自己的对手。nothing but意为“仅仅，只有”。故选B。 11．A 考查动词。句意：终场哨声响起时，我以四分的优势赢了。win“赢”；lose“输掉”；lead“导致”；gain“获得，赢得”。根据下文“I was the new wrestling champion.”可知，作者以四分的优势赢得了比赛。故选A。gain意为“获得，赢得”时为及物动词，故不能选。 12．C 考查名词。作者成了新的摔跤冠军，由此可推知，所有的相机和灯光都转向了作者。故选C。 13．D 考查介词。句意：但是在享受了几分钟成为冠军的乐趣之后，疼痛开始迅速传遍我的膝盖。run through意为“迅速传遍”，此处指疼痛的感觉迅速传遍膝盖。故选D。 14．A 考查名词。由于作者伤到了膝盖，所以她想成为国家冠军的梦想破灭了。故选A。 15．C 考查动词。根据句意可知，通过摔跤的经历，作者意识到只要用心去做就可以做成任何事情。故选C 四、语法填空 1.on 2.has been 3.championship 4.wins 5. events 6.including 7.playing 8. whose 9.addition 10.featuring 五、参考范文 Dear fellow students, More important than anything else is good health, which means that we have enough energy to study and resist diseases.So it is necessary for us to spend enough time on our workouts. First, we should make full use of our time to exercise,during the breaks or after we finish our homework. Secondly, we should take part in different kinds of sports, and no matter what sport we do, we should stick to it. From now on, let's try our best together! The Students Union 1 学科网（北京）股份有限公司 $$