Unit 2 Healthy Lifestyle 课文句子记单词 清单-2023-2024学年高中英语人教版（2019）选择性必修第三册

选必三U2 课文原句 词汇精准汉意 1.some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. 2.According to modern psychology, we must first learn about the “habit cycle”, 3.Secondly, there is a “routine”, the regular action you take in response to the cue. 4.Thirdly, there is the “reward”, the good thing or feeling we get from the routine. 5. The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed. 6.To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try adapt them. 7.we could try to replace a negative routine with something more positive. 8.Many of us try to change bad habits quickly, and if we are not successful straight away we often become pessimistic and give up. 9.To reach the goal of change, a person must show some discipline and repeatedly take many small steps. 10.For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. 11.We need to make up our minds and show some discipline, and make small changes over time. 12.Life is composed of many elements, such as family, friends, study, work, entertainment, and so on. 13.It took the surgeon three hours to finish my mother’s lung surgery. 14.To join the People’s Liberation Army, it is required for men to shave off their beards. 15.It was not polite to disturb your neighbours with loud music last night. 16.It is important to avoid passive cigarette smoking. 17.It will take an hour for a nutrition specialist to make a balanced diet menu for you. 18.It is useful to turn to a fitness consultant for advice. 19.It is dangerous to take illegal drugs. 20.It is harmful to skip breakfast too often. 21. I often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too. 22.This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. 23.Whenever I went out with friends, brought snacks from home, things that didn’t have any added sugar: fruit, nuts, dried meat, etc. 24.Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk. 25.I feel more dynamic and stronger than ever, in both body and mind. 26.After starting high school, I felt stressed out and always relaxed by playing computer games. 27.Playing was fun, but I felt even more worn out afterwards! 28.Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead. 29.Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 30.Absorbing stress effectively, however, you must be sure to do something that completely takes your mind off everything else. 1.tobacco /təˈbækəʊ/ n.烟草；烟叶 alcohol /ˈælkəhɒl/ n.酒；酒精 abuse /əˈbjuːs/ n.滥用；虐待；辱骂 /əˈbjuːz/ vt.滥用；虐待；辱骂 dominate /ˈdɒmɪneɪt/ vt. & vi.支配；控制；占有优势 2.psychology /saɪˈkɒlədʒi/ n.心理学；心理；心理影响 3.in response to回答；答复 4.reward /rɪˈwɔːd/ n.回报；奖励；报酬 vt.奖励；奖赏；给以报酬 rewarding[rɪˈwɔːdɪŋ]adj. 值得做的；有益的 5.rely /rɪˈlaɪ/ vi.依赖；依靠；信赖 rely on依赖；依靠；信赖 6.facilitate /fəˈsɪlɪteɪt/ vt. 促进；促使；使便利 examine /ɪɡˈzæmɪn/ vt. (仔细)检查；审查；测验 7.negative /ˈneɡətɪv/ adj.消极的；有害的；否定的 8.straight away 立即；马上 pessimistic /ˌpesɪˈmɪstɪk/ adj.悲观的；悲观主义的 9.discipline /ˈdɪsəplɪn/ n.自制力；纪律；学科 vt.自我控制；管教；处罚 10.pill /pɪl/ n.药丸；药片 delete /dɪˈliːt/ v.删去；删除 decide on决定；选定 11.make up one’s mind 下定决心 12.compose /kəmˈpəʊz/ vt. &vi.组成；作曲；撰写 be composed of由……组成(或构成)的 13.surgeon /ˈsɜːdʒən/ n.外科医生 surgery /ˈsɜːdʒəri/ n.外科手术；外科学 14.liberation /ˌlɪbəˈreɪʃn/ n.解放；摆脱 shave /ʃeɪv/ vi.,vt.&n.剃(须发)；刮脸 shave off剃掉；刮去 beard /bɪəd/ n.胡须；络腮胡子 15.disturb /dɪˈstɜːb/ vt.打扰；搅乱；使烦恼 16.cigarette /ˌsɪɡəˈret/ n.香烟；卷烟 17.specialist /ˈspeʃəlɪst/ n.专科医生；专家 18.consultant /kənˈsʌltənt/ n.顾问；高级顾问医师 19.drug /drʌɡ/ n.毒品；药物 20.skip /skɪp/ vt. 跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 n.蹦跳 21.dizzy /ˈdɪzi/ adj.头晕目眩的 flu /flu:/ n.流感 22.stimulate /ˈstɪmjuleɪt/ vt.激发；促进；刺激 dentist /'dentɪst / n.牙科医生 23.nut /nʌt/ n.坚果 24.skateboard /ˈskeɪtbɔːd/ n.滑板 vi.滑滑板 25.dynamic /daɪˈnæmɪk/ adj.充满活力的；精力充沛的；动态的 26.stressed out焦虑不安；疲惫不堪 27.worn out筋疲力尽的；心力交瘁 28.Bowling /ˈbəʊlɪŋ/ n.保龄球运动 comedy /ˈkɒmədi/ n.喜剧；喜剧片；滑稽节目 29.monthly /ˈmʌnθli/ adv.&adj. 每月；每月一次的n.月刊 enhance /ɪnˈhɑːns; NAmE -ˈhæns/ vt.提高；增强；増进 refresh /rɪˈfreʃ/ vt.使恢复精力；使凉爽；刷新 30.absorb /əbˈsːb/ vt.吸引全部注意力；吸收 学科网（北京）股份有限公司 $$