Unit 4 Sports 单元话题（运动）完形填空15篇（分层练习）英语沪教版五四学制2024六年级上册

Unit4 Sports 单元话题（运动）完形填空15篇（分层练习） Run for fun and enjoy New York City’s parks. Running is an active 1 , and it isn’t expensive. 2 a T-shirt, shorts and a pair of running shoes. Stretch(伸) your legs and get ready to start. There are many 3 to run in New York City. The best places are in the city’s parks. Go to the nearest park and find a path for running. Be sure to watch out for traffic and other 4 . In some parks 5 Sundays, there aren’t any cars on the roads. Then you can run all around the park. Stop for a drink if you get 6 . 1．A．idea B．sport C．lesson D．way 2．A．Wear B．Dress C．Try on D．Put on 3．A．Parks B．places C．ways D．hills 4．A．cars B．buses C．bicycles D．runners 5．A．in B．on C．to D．at 6．A．hungry B．cold C．warm D．thirsty 【答案】1．B 2．D 3．B 4．D 5．B 6．D 【导语】本文介绍了一项活跃且不贵的运动——跑步的一些情况以及在纽约跑步的场所以及注意事项。 1．句意：跑步是一项活跃的运动。 idea主意；sport运动；lesson课程；way方法；根据“Running”可知，跑步是一项运动，故选B。 2．句意：穿上T恤、短裤和跑鞋。 Wear穿，表示状态；Dress打扮；Try on试穿；Put on穿上，表示动作；此处是强调动作，应用put on表示，故选D。 3．句意：纽约市有很多地方可以跑步。 Parks公园；places地方；ways方法；hills小山；根据“The best places are in the city’s parks.”可知，此处指的是跑步的地方，故选B。 4．句意：一定要注意交通和其他跑步者。 cars汽车；buses公共汽车；bicycles自行车；runners跑步者；结合语境可知，此处说的是要注意其他的跑步者，故选D。 5．句意：在星期天的一些公园里，道路上没有汽车。 in用于泛指的年、月、季节等前；on用于具体的某一天前；to朝，向；at用于具体的钟点前；根据“Sundays”可知，此处要用介词on，故选B。 6．句意：如果你渴了，停下来喝杯水。 hungry饿的；cold冷的；warm温暖的；thirsty口渴的；根据“Stop for a drink”可知，渴了停下来喝点水，故选D。 Mrs Smith is 70 years old. She has a club (俱乐部). It is a walking club. There are now ten people in the club, and most of them are 1 people like herself. The people walk two miles (英里) every day. They walk very quickly 2 that is a good way to keep healthy (健康). When it is too 3 to walk outside in winter, they have to walk in the club. They all wear T-shirts with these words on them, “I Love 4 ”. Something 5 happened (发生) to the walking club one day. A dog began to walk after them. Soon, there were two more dogs. Now the walking club has both people and 6 walking every day. 1．A．bad B．old C．good D．young 2．A．why B．yet C．how D．because 3．A．cold B．hot C．warm D．cool 4．A．Swimming B．Driving C．Walking D．Playing 5．A．bad B．terrible C．interesting D．wonderful 6．A．cats B．dogs C．birds D．fish 【答案】1．B 2．D 3．A 4．C 5．C 6．B 【导语】本文主要讲述了70岁的Mrs Smith经营的步行俱乐部的情况。 1．句意：俱乐部现在有十个人，其中大多数都是像她一样的老人。 bad坏的；old老的；good好的；young年轻的。根据上文“Mrs Smith is 70 years old.”可知，Mrs Smith70岁，可推测此处是像她一样的老人。故选B。 2．句意：他们走得很快，因为这是保持健康的好方法。 why为什么，疑问副词；yet还，副词；how怎样，疑问副词；because因为，从属连词，表原因。根据“They walk very quickly...that is a good way to keep healthy.”可知，“他们走得非常快”与“快走是保持健康的好方法”是因果关系，句子为原因状语从句，空处需填从属连词，表原因，because“因为”符合语境。故选D。 3．句意：当冬天太冷不能在外面步行时，他们不得不在俱乐部里步行。 cold寒冷的；hot热的；warm暖和的；cool凉爽的。根据“When it is too...to walk outside in winter,...”可知，冬天户外太冷。故选A。 4．句意：他们都穿着印有“我喜欢行走”字样的T恤。 Swimming游泳；Driving开车；Walking行走；Playing玩。根据上文“The people walk two miles every day.”可知，俱乐部的人每天走两公里，可推测此处是我喜欢行走。故选C。 5．句意：有一天，步行俱乐部发生了一些有趣的事情。 bad坏的；terrible可怕的；interesting有趣的；wonderful精彩的。根据下文“A dog began to walk after them.”可知，一只狗开始跟着他们走，可推测此处是有趣的事情。故选C。 6．句意：现在每天这个步行俱乐部都有行走的人和狗。 cats猫；dogs狗；birds鸟；fish鱼。根据上文“A dog began to walk after them. Soon, there were two more dogs.”可知，一只狗开始跟着他们走。很快，又有两只狗，可推测此处是人们和狗一起行走。故选B。 Run for fun and enjoy New York City’s parks. Running is an active 1 , and it isn’t very expensive. It is very convenient. 2 a T-shirt, shorts and a pair of running shoes. Stretch (伸直) your legs and get ready to 3 . There are many 4 to run in New York City. The best places are in the city’s parks. Go to the 5 park and find a path (小径) for running. Then you can run all 6 the park. Stop for a Coke if you get tired. 1．A．idea B．sport C．lesson D．way 2．A．Take off B．Dress C．Try on D．Put on 3．A．stand B．walk C．start D．sit 4．A．palaces B．places C．hills D．ways 5．A．busiest B．quietest C．nearest D．smallest 6．A．around B．from C．over D．into 【答案】1．B 2．D 3．C 4．B 5．C 6．A 【导语】本文主要介绍了一项运动——跑步，以及在纽约跑步的场所和注意事项。 1．句意：跑步是一项活跃的运动，并且它不是很贵。 idea主意；sport运动；lesson课程；way方法。根据常识可知，跑步是一项运动，因此应填sport。故选B。 2．句意：穿上T恤衫、短裤和跑鞋。 Take off脱掉；Dress打扮；Try on试穿；Put on穿上。根据常识可知，要跑步应该是穿上T恤衫、短裤和跑鞋，所以应填Put on。故选D。 3．句意：伸展一下你的双腿，准备好跑步吧。 stand站；walk走；start开始；sit坐。上文中“Put on a T-shirt, shorts and a pair of running shoes.”和“Stretch (伸直) your legs”都是在为开始跑步做准备，因此应填start。故选C。 4．句意：在纽约市有很多地方可以跑步。 palaces宫殿；places地方；hills山；ways方法。根据下文“The best places are in the city’s parks.”可知，此处指的是跑步的地方，应填places。故选B。 5．句意：去最近的公园，找一条跑步的路。 busiest最忙的；quietest最安静的；nearest最近的；smallest最小的。上文告诉我们在纽约有很多地方可以跑步，但我们知道：跑步这项运动不要求场所是否忙碌、是否安静、是否大或者小，因此nearest最符合语境。故选C。 6．句意：然后你就可以绕着公园跑了。 around围绕；from来自；over遍及；into进入。根据常识可知，人们一般情况都是选一条路绕着公园跑步，所以应填around。故选A。 It’s so important to make sure you take good care of your body and mind every day, not just when you get 1 . Here’s how I 2 myself and stay healthy. First, I 3 every day. I run, play football, ride my bike and do gymnastics. I like skateboarding, too. Next, I only eat healthy food. I eat fruit, vegetables and yoghurt. I don’t eat 4 foods like crisps, doughnuts or chips. I try to protect myself from germs (细菌), too. I wash my hands, take showers and brush my teeth. 5 , I get enough rest and I go to bed early every night. 1．A．fat B．sick C．ready 2．A．look after B．find out C．pick up 3．A．sleep well B．eat well C．exercise well 4．A．unhealthy B．delicious C．cheap 5．A．At night B．Finally C．After that 【答案】1．B 2．A 3．C 4．A 5．B 【导语】本文有关于作者介绍自己保持健康的方法。 1．句意：确保每天都照顾好自己的身心是非常重要的，而不仅仅是在生病的时候。 fat胖的；sick生病的；ready准备好的。根据“It’s so important to make sure you take good care of your body and mind every day”可知，身心健康关键在于每天，而不是仅仅在生病的时候好好照顾身体，故选B。 2．句意：以下是我如何照顾自己和保持健康的方法。 look after照顾；find out发现；pick up捡起。根据“stay healthy”可知，保持健康需要好好照顾自己，故选A。 3．句意：首先，我每天都锻炼。 sleep well睡得好；eat well吃得好；exercise well锻炼得好。根据“I run, play football, ride my bike and do gymnastics.”可知，这些都是锻炼，故选C。 4．句意：我不吃像薯片、甜甜圈或薯条这样的不健康食品。 unhealthy不健康的；delicious美味的；cheap便宜的。根据“like crisps, doughnuts or chips”可知，薯片、甜甜圈或薯条是不健康的食物，所以作者不吃，故选A。 5．句意：最后，我得到足够的休息，我每天晚上都早睡。 At night在夜里；Finally最后；After that在那之后。根据前文“First...Next”可知，此处是说最后一点，故选B。 Many people are busy working every day. They do not have much time to do exercise very often. As a result (结果), many people become too 1 or too thin. So to keep our bodies healthy, we have to do exercise every day. There are many kinds of exercise. Stretching exercise (伸展运动) can 2 our bodies be healthy easily. And before we play ball games or swim, it is 3 for us to do stretching exercise first. This kind of exercise is sometimes called warm-up (热身) exercise. 4 is also good exercise. But if we cannot run quickly, we can jog (Jogging means running not very quickly). Again, before we run or jog, we must do warm-up exercise. Also, we should not run or jog in busy 5 . The air there is often dirty. Some people like weight lifting (举重). They think it can make their bodies strong. Also, we need to do some warm-up exercise before weight lifting. 1．A．old B．tall C．small D．fat 2．A．help B．give C．teach D．bring 3．A．exciting B．important C．hard D．unhealthy 4．A．Dancing B．Swimming C．Playing D．Running 5．A．playgrounds B．streets C．rivers D．parks 【答案】1．D 2．A 3．B 4．D 5．B 【导语】本文是一篇说明文。文章主要介绍运动可以使人保持健康，做运动前通常要做弯腰和伸展运动，即做热身运动。 1．句意：结果，许多人变得太胖或太瘦。 old年老的；tall高的；small小的；fat胖的。根据上文“They do not have much time to do exercise very often.”可知，人们没有太多时间运动，结果就会导致身体变得太胖或者太瘦。故选D。 2．句意：伸展运动可以帮助我们的身体很容易地保持健康。 help帮助；give给；teach教；bring带来。分析句子结构可知，此处考查help sb. do sth，意为“帮……做……”。故选A。 3．句意：在我们做球类运动或游泳之前，首先做伸展运动是很重要的。 exciting令人兴奋的；important重要的；hard难的；unhealthy不健康的。根据“Stretching exercise can … our bodies be healthy easily.”可知，伸展运动可以帮助我们的身体很容易地保持健康，因此在做其他运动之前做一些伸展运动可以避免我们身体受到伤害，是很重要的。B项“重要的”符合语境。故选B。 4．句意：跑步也是很好的运动。 dancing跳舞；swimming游泳；playing玩；running跑步。根据下文“But if we cannot run quickly, we can jog.”可知，此处是指跑步也是一项很不错的运动。故选D。 5．句意：此外，我们不应该在繁忙的街道上跑步或慢跑。 playgrounds运动场；streets街道；rivers河流；parks公园。根据下文“The air there is often dirty.”可知，街道上因为车辆较多，不安全，空气不也太好，所以不应该在繁忙的街道上跑步。故选B。 Most students have a great love for modern running shoes. They think these shoes are connected with 1 . And it is more comfortable to wear them. Of course, it is! There are cushions in the shoes.　　 However, a study shows that wearing modern running shoes is bad for your health. “Don’t throw out your 2 running shoes. They are better than modern ones,” the study suggests. It is more natural to run on tiptoes (脚尖) rather than on heels (脚跟). But modern running shoes encourage runners to put their heels first on the earth. And modern shoes are usually heavier and more likely to cause bodily harm.　　 The study says that running without shoes or with shoes that have fewer cushions can encourage runners to 3 on the front of the foot. So it will do less harm to the runner’s feet. “Many people today think that running without shoes is strange and very dangerous, but 4 you can run without shoes on the world’s hardest earth without feeling any pain,” says the study. In cities, however sometimes it is not a good idea to run without shoes. In order not to be hurt by pieces of glasses and other hard things, we can put on our old-fashioned running shoes. 5 they are not good-looking, health always comes first. 1．A．fame B．time C．fashion D．freedom 2．A．good B．powerful C．old D．beautiful 3．A．make B．slide C．stand D．land 4．A．actually B．suddenly C．finally D．clearly 5．A．Though B．Because C．If D．As 【答案】1．C 2．C 3．D 4．A 5．A 【导语】本文主要介绍了现在多数学生喜欢现代跑鞋，但事实上旧跑鞋更有利于健康。 1．句意：他们认为这些鞋与时尚有关。 fame名声；time时间；fashion时尚；freedom自由。根据“we can put on our old-fashioned running shoes.”可知，应表达许多学生喜欢现代跑鞋，是因为这些鞋与时尚有关。故选C。 2．句意：不要扔掉你的旧跑鞋。 good好的；powerful有力量的；old老的；beautiful美丽的。根据“They are better than modern ones,”可知，应表达不要扔掉旧的跑鞋。故选C。 3．句意：这项研究表明不穿鞋或穿着软垫较少的鞋跑步可以鼓励跑步者用脚前部着地。 make制作；slide滑动；stand站；land着地。根据“on the front of the foot”可知，应表达用脚前部着地。故选D。 4．句意：“现在很多人认为不穿鞋跑步很奇怪也很危险，但事实上在世界上最坚硬的地球上你可以不穿鞋奔跑而不会感到任何疼痛，”这项研究称。 actually事实上；suddenly突然；finally最终；clearly清楚地。根据“but...you can run without shoes on the world’s hardest earth without feeling any pain,”可知，but连接与前句构成转折关系，应表达事实上不穿鞋跑步也不会感到疼痛。故选A。 5．句意：虽然它们长得不好看，但健康永远是第一位的。 Though尽管；Because因为；If如果；As由于。根据“they are not good-looking, health always comes first.”可知，句子前后表示让步关系，用though引导让步状语从句。故选A。 选择最恰当的单词或词语完成短文。 Although people can do different sports with the help of equipment, running is still the simplest way to exercise. The following introductions may help you make your running safe and more pleasant. ※Buy a pair of good running shoes. You don’t have to buy the top shoes, which could cost you much money. However, it’s important to buy the actual running shoes which will 1 enough cushioning (缓冲) to protect your back, your feet and your legs from injury. ※Walk before you run! For the first four weeks, you should have a 10-minute warm-up walk before breaking into a trot (小跑). ※Make sure you run and walk 2 three times a week. It won’t really do you a favor if you do less than this. Please don’t run if you’re unwell, as this might increase the time to recover. ※Run for time, not for 3 . Your running program should be planned to 4 increase the time you spend on your feet, rather than the kilometers. If you ran a total of thirty minutes last week, don’t increase this by more than ten minutes the following week. ※Never copy the top athletes! Those top runners were born with superior genes that 5 their bodies to deal with stress loads. Therefore, ordinary runners should not follow their example. ※Be patient! Don’t be in a hurry to take part in road races, etc., no matter how much your friends expect you. Wait until you can run 30 minutes without resting before lining up for that first 5 km fun run. ※Find a friend who has the same interest to run with. Some of the greatest friendships might have been 6 during training runs. ※Enjoy yourself running. It is nice to be competitive (好竞争的), but not if the pressures are going to influence your 7 and general lifestyle. Don’t go in for a race every week because this is the surest way of becoming hurt. Are you ready to run now? 1．A．predict B．prevent C．provide D．process 2．A．at least B．at most C．at first D．at all 3．A．fun B．pleasure C．distance D．competition 4．A．suddenly B．usually C．quickly D．slowly 5．A．make B．enable C．let D．teach 6．A．required B．happened C．gained D．affected 7．A．health B．freedom C．aim D．brain 【答案】1．C 2．A 3．C 4．D 5．B 6．C 7．A 【导语】本文主要介绍了一些可以让跑步更加愉快和安全的建议。 1．句意：然而，购买真正的跑鞋很重要，它可以提供足够的缓冲来保护你的背部、脚和腿免受伤害。 predict预测；prevent阻止；provide提供；process加工。根据“buy the actual running shoes which will…sufficient cushioning”可知一双好的跑鞋可以提供缓冲。故选C。 2．句意：确保每周至少跑步和步行3次。 at least至少；at most最多；at first首先；at all完全。根据“It won’t really do you a favor if you do less than this”可知至少一周要跑三次，不然跑步可能对你没有什么太大的作用。故选A。 3．句意：为时长而跑步，而不是为了距离。 fun乐趣；pleasure愉悦；distance距离；competition比赛。根据下文“increase the time you spend on your feet, rather than the kilometers”可知，要慢慢增加你跑步的时长，而不是公里数，也就是不要为了距离而跑。故选C。 4．句意：应该计划你的跑步项目，要慢慢增加你跑步的时长，而不是公里数。 suddenly突然；usually通常；quickly快速地；slowly慢慢地。根据“If you ran a total of thirty minutes last week, don’t increase this by more than ten minutes the following week.”可知要慢慢增加跑步的时间。故选D。 5．句意：那些顶级跑者生来就拥有优越的基因，使他们的身体能够应对压力负荷。 make使；enable使能够；let让；teach教。根据“superior genes that…their bodies to deal with stress loads”可知他们的基因让他们的身体能够应对压力负荷，enable sb. to do sth.表示“使某人能够做某事”。故选B。 6．句意：一些最伟大的友谊可能是在训练期间获得的。 required需要；happened发生；gained获得；affected影响。根据“the greatest friendships might have been…”可知跑步时可能会交到朋友，获得友谊。故选C。 7．句意：有竞争力是件好事，但如果压力会影响你的健康和正常生活方式，那就不行了。 health健康；freedom自由；aim目的；brain大脑。根据“influence your…and general lifestyle”可知是不能让跑步影响健康和正常的生活方式。故选A。 Swimming is among our favourite water 1 . We have seen that millions of people enjoy swimming each year. 2 , we have seen the danger of careless swimming, too. Every year more and more Pools are being built. In these places, people learn to do so by having experienced teachers and lifeguards 3 them from danger. There are proper places for swimming. In selecting a place to swim, we should know that the water is clean and is free of large rocks. When we swim in a pool. we needn’t worry about these things. But if we swim in a pool, we must be sure that there is no danger at all. A lot of people in the world 4 their lives by drowning every year. Their lives are lost because people are unable to swim, or do not swim properly, or do not take proper caution when in the water. To risk unknown water is to invite danger. Sometimes swimmers depend too much upon water wings. They help us 5 we are learning to swim, but we shouldn’t depend upon them too much in deep water. Although water wings can keep us a float, they are easy to keep in place. 1．A．drinks B．sports C．things D．hobbies 2．A．Luckily B．Unluckily C．Certainly D．So 3．A．protect B．fall C．help D．teach 4．A．throw B．get C．lose D．save 5．A．after B．during C．when D．before 【答案】1．B 2．B 3．A 4．C 5．C 【导语】本文主要关注了游泳安全问题。 1．句意：游泳是我们最喜欢的水上运动之一。 drinks饮料；sports体育运动；things东西；hobbies爱好。根据“Swimming”可知，游泳是一项水上体育运动。故选B。 2．句意：不幸的是，我们也看到了不小心游泳的危险。 Luckily幸运地；Unluckily不幸地；Certainly当然；So因此。根据“we have seen the danger of careless swimming, too.”可知，看到不小心游泳带来的危险是不幸地，unluckily作为副词放在句首，修饰整句话。故选B。 3．句意：在这些地方，人们靠有经验的老师和救生员来保护自己免于危险。 protect保护；fall掉；help帮助；teach教。根据“by having experienced teachers and lifeguards …  them from danger”可知，有经验的老师和救生员可以保证人们学游泳时的安全，protect sb. from sth.表示“保护某人远离某物”，符合语境。故选A。 4．句意：世界上每年都有很多人因溺水而丧生。 throw扔；get得到；lose丢失；save救。根据“Their lives are lost because people are unable to swim, …”可知，此处表示许多人因溺水而失去生命，lose one’s life表示失去生命。故选C。 5．句意：当我们学习游泳时，它们会帮助我们，但在深水中我们不应该太依赖它们。 after在……之后；during在……期间；when当……时候；before在……之前。根据“ They help us … we are learning to swim,”可知，此处指当学游泳时浮圈是有帮助的，应用when引导时间状语从句。故选C。 Choose the words or expressions and complete the passage． (选择最恰当的单词或词语完成短文) Do you want to be 100 years old? You can learn from the Japanese. There are about 20,000 men and women more than 100 years old in Japan. You may ask, “Why do they 1 so long？Do they have much stress (压力)?” Yes. They often work long hours. And just like in other countries, many people have bad 2 --- they often drink alcohol (喝酒) and they smoke. What’s more, many people don’t get a lot of sleep, and they hardly ever take holidays. So, what is the secret? Dr. Shibahara, 92, has some ideas. “It’s the diet. The Japanese diet is very 3 .” I drink green tea two or three times a day. I eat fish two or three times a week and only sometimes eat meat. “Exercise is very necessary (有必要的), too,” says Dr. Shibahara. I often 4 a lot. Every day Dr. Shibahara takes the stairs, not the elevator (电梯). He also spends a lot of time with other people. He takes night classes, goes to the movies with his grandchildren and often 5 with his wife. She is 89! “ 6 people die young,” Dr. Shibahara says. “Eat well, walk more, and spend more time with family and friends,” he advises. 1．A．start B．live C．study D．play 2．A．habits B．foods C．magazines D．houses 3．A．big B．delicious C．strange D．healthy 4．A．talk B．eat C．walk D．remember 5．A．runs away B．takes notes C．goes on picnics D．catch thieves 6．A．Lonely B．Happy C．Gentle D．Lovely 【答案】1．B 2．A 3．D 4．C 5．C 6．A 【分析】文章大意：本文介绍了Shibahara医生对日本人长寿的一些想法，他认为首先要饮食健康，其次要多走路，还要多和家人与朋友在一起。 1．句意：为什么他们能活这么长时间？ 考查动词及语境理解。start开始；live活着、居住；study学习；play玩。根据上文There are about 20,000 men and women more than 100 years old in Japan. 日本大约有2万名100岁以上的老人。结合Why do they 　　1　　 so long？可知你可能会问“为什么他们能活这么长时间？”故答案选B。 2．句意：就像在其他国家一样，很多人有坏习惯——他们经常喝酒和抽烟。 考查名词及语境理解。habits习惯；foods食物；magazines杂志；houses房屋。根据下文they often drink alcohol (喝酒) and they smoke.他们经常喝酒和抽烟，可知这些都是不好的习惯，故答案选A。 3．句意：日本人的饮食很健康。 考查形容词及语境理解。big大的；delicious美味的；strange奇怪的；healthy健康的。根据下文I drink green tea two or three times a day. I eat fish two or three times a week and only sometimes eat meat. 我每天喝两三次绿茶。我每周吃两三次鱼，偶尔吃肉。可知日本人的饮食是很健康的，故答案选D。 4．句意：我经常走很多路。 考查动词及语境理解。talk谈论；eat吃；walk走路、步行；remember记住。根据上文Exercise is very necessary , too. 运动也是非常必要的.以及下文Every day Dr. Shibahara takes the stairs, not the elevator . Shibahara医生每天都走楼梯，而不是电梯。可知此处Shibahara医生是说自己经常走很多路，故答案选C。 5．句意：他上夜校，和孙子孙女们一起去看电影，经常和妻子去野餐。 考查动词短语及语境理解。runs away逃跑；takes notes记笔记；goes on picnics去野餐；catch thieves抓小偷。根据前半句He takes night classes, goes to the movies with his grandchildren他上夜校，和孙子孙女们一起去看电影，可知这些都是休闲娱乐的事情，结合选项可知goes on picnics符合题意，所以应是他经常和妻子去野餐，故答案选C。 6．句意：孤独的人英年早逝。 考查形容词及语境理解。Lonely孤独的、寂寞的；Happy高兴的、幸福的；Gentle温和的、有礼貌的；Lovely可爱的。根据die young，结合常识，可知孤独的英年早逝，故答案选A。 【点睛】解答完形填空首先要通读全文，掌握大意。结合选项初步弄清短文写了些什么内容。在理解全文意思的基础上，结合文章内容对空缺句子作合乎逻辑的推理。必须弄清空缺词句的确切含义，空缺词句与其前后句的意义衔接必须自然、合理，最后根据语境，结合选项，选出正确答案。如，第2小题，根据下文they often drink alcohol (喝酒) and they smoke.他们经常喝酒和抽烟，可知这些都是不好的习惯，故答案选A。第3小题，根据下文I drink green tea two or three times a day. I eat fish two or three times a week and only sometimes eat meat. 我每天喝两三次绿茶。我每周吃两三次鱼，偶尔吃肉。可知日本人的饮食是很健康的，故答案选D。 Choose the best words or expressions and complete the passage. Winter can be a challenging time to take exercise because of the short daylight and cold weather, and there are also plenty of holidays to keep you away from exercising regularly. So how to keep moving and not to gain too much 1 during the winter time? Here are some tips for you. Make yourself relaxed. You don’t have to do some intense (剧烈的) sports. When you run or walk, don’t worry about how 2 or slow you’re going. Just find a rhythm (节奏) that feels easy and good. Warm up enough. 3 you get out of the door, warm up indoors to raise the heart rate, without sweating a lot. Run in place, walk up and down the stairs, or use a jump rope. Try to take exercise during the daytime. When the air is the 4 and the sun is out, the weather is more suitable for exercising. But if you have to walk or run in the dark, please carry a flashlight. Get a 5 . Exercising with a friend, even once a week, can help you get out of the door. It’s hard for you to 6 to go out when someone is waiting for you, and you two can encourage each other. 1．A．experience B．work C．money D．weight 2．A．fast B．easy C．far D．happy 3．A．After B．Before C．While D．When 4．A．longest B．coldest C．warmest D．shortest 5．A．book B．partner C．present D．phone 6．A．agree B．discuss C．guide D．refuse 【答案】1．D 2．A 3．B 4．C 5．B 6．D 【导语】本文主要介绍了冬天锻炼的建议。 1．句意：那么，如何在冬季保持运动而不增加过多的体重呢？ experience经验；work工作；money钱；weight重量。根据“So how to keep moving and not to gain too much ...”可知，如何保持运动但不增加体重。故选D。 2．句意：当你跑步或走路时，不要担心你的速度有多快或多慢。 fast快；easy容易；far远；happy快乐。根据“don’t worry about how ... or slow you’re going”可知，不要担心速度是快还是慢。故选A。 3．句意：在你出门之前，在室内热身，以提高心率，而不是出汗太多。 After在……之后；Before在……之前；While当……时；When当……时。根据“warm up indoors”可知，在室内热身，是在出门之前。故选B。 4．句意：当空气最温暖，太阳出来的时候，天气更适合锻炼。 longest最长的；coldest最冷的；warmest最暖的；shortest最短的。根据“When the air is the ... and the sun is out, the weather is more suitable for exercising.”和常识可知，空气暖和的时候适合锻炼。故选C。 5．句意：找个搭档。 book书；partner搭档；present目前；phone电话。根据“Exercising with a friend”可知，找个搭档一起锻炼。故选B。 6．句意：当有人在等你的时候，你很难拒绝出去，而且你们俩可以互相鼓励。 agree同意；discuss讨论；guide指导；refuse拒绝。根据“It’s hard for you to ... to go out when someone is waiting for you”可知，如果有人在等你一起出去锻炼，这时候你就很难拒绝出去。故选D。 Running is becoming popular these days. Many of us run for our health. Doctors say many of the bad illnesses（疾病）come from our bad 1 such as eating too much, drinking too much, smoking, and not having enough exercise. Doctors tell us, “ 2 less, don’t smoke, and exercise more.” Running is a good exercise 3 it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three 4 a week. She runs to lose weight. “I love to eat,” she says. Running is good for health in other ways, too. Many runners say running makes colds and other small 5 things go away. “Running is my doctor,”says one man. Running can 6 people to relax. So today men and women of 7 ages enjoy running. 1．A．teeth B．habits C．diets D．sports 2．A．Eat B．Run C．Enjoy D．Exercise 3．A．because B．when C．but D．after 4．A．weeks B．seconds C．hours D．minutes 5．A．healthy B．unhealthy C．good D．useful 6．A．move B．help C．give D．have 7．A．all B．both C．one D．three 【答案】1．B 2．A 3．A 4．C 5．B 6．B 7．A 【导语】本文主要讲述跑步的好处。 1．句意：医生说许多坏的疾病来自于我们不好的习惯例如吃太多，喝太多，吸烟和没有足够的锻炼。 teeth牙齿；habits习惯；diets日常饮食；sports运动。由“...such as eating too much, drinking too much, smoking, and not having enough exercise.”可知，这些是不好的习惯。故选B。 2．句意：医生告诉我们“少吃，不吸烟，和多锻炼。” Eat吃；Run跑；Enjoy享受；Exercise锻炼。由上文“...such as eating too much, drinking too much, smoking, and not having enough exercise.”可知，空格处应填Eat。故选A。 3．句意：跑步是一个好的锻炼方式因为它帮助建立了一个强大的心脏。 because因为；when当……时；but但是；after在……之后。根据“Running is a good exercise... it helps build a strong heart.”可知，空格前后为因果关系。故选A。 4．句意：一个68岁的女人一周跑三小时。 weeks周；seconds秒；hours小时；minutes分钟。根据“One 68-year-old woman runs three ...a week. ”及常识可知，一周跑三小时符合题意。故选C。 5．句意：许多跑步者说跑步使人远离感冒和其他不健康的小毛病。 healthy健康的；unhealthy不健康的；good好的；useful有用的。根据“...go away”可知，空格处要填消极表达的动词，故选B。 6．句意：跑步可以帮助人们放松。 move移动；help帮助；give给；have有。根据“ ...people to relax”可知，空格处要填帮助。故选B。 7．句意：所以现今所有年纪的男人和女人都享受跑步。 all所有的；both两者都；one一个；three三个。根据“So today men and women of ...ages enjoy running.”可知，空格处要填all。故选A。 I am 105 years old. So people often ask me how I can keep healthy. I don’t think there is anything special (特别的). Everyone can live to 105 if they eat healthy food and 1 . First of all, I think breakfast is very important. I often have a glass of milk and two eggs 2 it at about 7:00 a.m. Milk and eggs give me energy (能量). So I don’t often feel tired in the morning. I 3 eat hamburgers. I don’t think they are healthy food. I have some rice and vegetables for lunch and supper. I seldom eat any meat. And 4 meals, I usually have an apple or a banana. I do some exercise, too. I don’t think I am too old to exercise. I play Taiji for half a(n) 5 every day. I sometimes play chess with my friends, too. Do you want to be fit forever? I am sure you can if you have a good lifestyle! 1．A．do some exercise B．eat lots of meat C．play computer games D．go to bed late 2．A．on B．of C．at D．for 3．A．often B．always C．never D．usually 4．A．in B．at C．on D．between 5．A．hour B．minute C．second D．time 【答案】1．A 2．D 3．C 4．D 5．A 【分析】本文介绍了一位105岁老人保持健康的做法，即健康饮食和保持锻炼。 1．句意：如果每个人吃健康的食物和做一些运动，都可以活到105岁。 do some exercise做一些运动；eat lots of meat吃很多肉；play computer games玩电脑游戏；go to bed late晚睡。根据常识可知，这里应该也是填一个短语来表示保持健康的方法；结合最后一段第一句“I do some exercise, too.”可知为了健康长寿，老人除了饮食健康外，还会做一些运动。故选A。 2．句意：我经常在早上7点左右喝一杯牛奶，吃两个鸡蛋。 on在……之上；of……的；at在；for为了。分析语境可知，空后it指代上文提及的作者的早餐，所以这里用介词for，和空前后构成短语have…for breakfast“早饭吃……”。故选D。 3．句意：我从不吃汉堡。 often经常；always总是；never从不；usually通常；根据下一句“I don’t think they are healthy food.”可知作者觉得汉堡不健康，所以为了保持健康，作者从来不吃。故选C。 4．句意：在两餐之间，我通常吃一个苹果或一个香蕉。 in在……内；at在；on在……之上；between在……之间。根据上文和空后“I usually have an apple or a banana.”可知作者在介绍了自己的一日三餐后，这里提到苹果和香蕉，根据常识可知，在两餐之间，作者会吃些水果。故选D。 5．句意：我每天打半小时的太极拳。 hour小时；minute分钟；second秒；time次数。根据语境和句意以及常识可知，这里介绍作者每天锻炼的时间；将各个选项带入到本句中可知，选项B和C时间太短，选项D说法不准确，所以105岁的老人适合每天打半小时太极。故选A。 Choose the words or expressions and complete the passage(选择最恰当的单词或词语完成短文) Most teenagers live such a busy life now that they often forget to think about their diets and exercise. In fact, healthy diets along with regular（规律的）exercise are the only way to keep healthy. During teenage years, giving the body the energy that it needs is very 1 . Teenage 2 need about 2, 200 calories（卡路里）a day while the boys need a bit more—about 2,800 calories, 50% of which come 3 rice, bread, vegetables and fruit. You 4 need to drink a lot of water—about 6 to 8 glasses a day. Drinking enough water will improve your skin and give you  healthy hair. In addition, exercise is something that can help you. 5 it can make you look good, feel good and be healthy. Experts（专家）suggest that teenagers should spend at least 30 minutes exercise a day and five times a week. When you exercise, your body produces something that makes you feel   6 . It can even help you sleep better at night and let you pay more attention when you study! 1．A．important B．hard C．different D．interesting 2．A．boys B．girls C．students D．teachers 3．A．from B．for C．to D．on 4．A．never B．only C．already D．also 5．A．As B．Like C．Such as D．For example 6．A．interested B．terrified C．relaxed D．worried 【答案】1．A 2．B 3．A 4．D 5．D 6．C 【导语】文章介绍了青少年需要注意的健康问题，主要包括饮食和锻炼两方面。 1．句意：在青少年时期，提供身体所需的能量是非常重要的。 important重要的；hard难的；different不同的；interesting有趣的。由后句中“need about 2, 200 calories（卡路里）a day while the boys need a bit more”可知，此句是说能量对于青少年是很重要的，故选A。 2．句意：十几岁的女孩每天需要大约2200卡路里的热量，而男孩需要更多一点。 boys男孩；girls女孩；students学生；teachers教师。由句中“while the boys need a bit more”可知，此句谈到的是女孩，故选B。 3．句意：十几岁的女孩每天需要大约2200卡路里的热量，而男孩需要更多一点——大约2800卡路里，其中50%来自大米、面包、蔬菜和水果。 from从；for为了；to到了；on在……上面。由句中“come”和“rice, bread, vegetables and fruit”可知，此句是说50%的能量来自大米、面包、蔬菜和水果，come from来自，故选A。 4．句意：你还需要喝大量的水——每天6到8杯水。 never从不；only仅仅；already已经；also也。根据“about 2,800 calories, 50% of which come … rice, bread, vegetables and fruit.”可知，前面提到的是从食物中获取能量，这里是说也需要水，故选D。 5．句意：例如，它可以让你看起来很好，感觉很好，很健康。 as作为；like像；such as比如，常用于列举多个例子；for example比如，常用于举一个例子。根据“it can make you look good, feel good and be healthy”可知，这里是在举例说明锻炼的好处，而且是举了一个例子，故选D。 6．句意：当你锻炼时，你的身体会产生一些让你感到放松的东西。 interested感兴趣的；terrified可怕的；relaxed放松的；worried担心的。结合选项和由后句“It can even help you sleep better at night and let you pay more attention when you study”可知，此句是说锻炼会给身体带来好的感觉，故选C。 Henry is a little fatter than he 71 to be. He wants to lose some weight. He tries not to eat too 2 and he eats very little sugar because it will 3 him fat. He is also taking some exercise every day. Now he is 4 than before. Henry's sister, Susan, is healthier than Henry. She is 5 younger and thinner than he is. She takes exercise every day. She doesn't eat much. She eats a lot of fruit and vegetables, because she thinks they are 6 for her. 1．A．past B．used C．last D．was 2．A．more B．much C．fewer D．less 3．A．take B．cause C．make D．let 4．A．fatter B．smaller C．longer D．slimmer 5．A．too B．about C．but D．also 6．A．good B．bad C．harmful D．better 【答案】1．B 2．B 3．C 4．D 5．D 6．A 【分析】文章大意：本题主要介绍亨利通过控制食量和每天锻炼的减肥故事。 1．句意：亨利比以前胖了一点。 本题考查固定搭配，A. past意为“过去的”；B. used意为“过去的”；C. last意为“最后的”；D. was意为“是”，根据后句He wants to lose some weight.“他想减肥”可知他比过去胖，used to do“过去常常”，故答案选B。 2．句意：他尽量不吃太多，他只吃很少的糖，因为糖会让他发胖。 本题考查形容词/副词形式，A. more意为“更多”；B. much意为“多”；C. fewer意为“更少”；D. less意为“更少”，因为他要减肥，他尽量不吃的太多，too后加形容词/副词原级，故答案选B。 3．句意：他尽量不吃太多，他只吃很少的糖，因为糖会让他发胖。 本题考查动词辨析，A. take意为“拿、带走”；B. cause意为“导致”；C. make意为“制作，使/让……”；D. let意为“让”，根据所给空后面的him fat以及固定搭配make sb+形容词“让某人……”可知，应该用make，故答案选C。 4．句意：现在他比以前苗条了。 本题考查形容词比较级辨析，A. fatter意为“更胖”；B. smaller意为“更小”；C. longer意为“更长”；D. slimmer意为“更苗条”，根据前句He is also taking some exercise every day.“他也每天锻炼”可知他比以前苗条了，故答案选D。 5．句意：她也比他年轻和苗条。 本题考查副词辨析，A. too意为“太（副词）”；B. about意为“大约、关于（介词）”；C. but意为“但是（连词）”；D. also意为“也（副词）”，根据所给空前面的句子is healthier than Henry可知，应该是也更年轻，更苗条，故答案选D。 6．句意：她吃很多水果和蔬菜，因为她认为它们对她有好处。 本题考查形容词辨析，A. good意为“好的”；B. bad意为“坏的”；C. harmful意为“伤害的”；D. better意为“更好的”，根据前句She eats a lot of fruit and vegetables“她吃很多水果和蔬菜”可知认为它们对她有好处，be good for sb“对某人有好处”，故答案选A。 【点睛】做完型填空时，首先要通读课文，明白主旨大意，然后再做题。做完型时要记住“瞻前顾后想结果”这一原则，根据上下文以及语境做题，切忌主观臆断。另外，平时还要多多积累词汇。完型填空常考名词、动词、形容词和副词等辨析。做词义辨析题时，首先要确认四个选项的含义，然后分析语境和逻辑关系，确定答案。 例如题目3中，首先确定四个选项含义A. take意为“拿、带走”；B. cause意为“导致”；C. make意为“制作”；D. let意为“让”，根据所给空前面的句子he eats very little sugar可知，他吃很少的糖，因为糖会让他胖，故答案选C。 Exercise is very important. It helps blood to move around 1 the body. When we do exercise，blood will take" 2 "we need to all parts of our bodies. The brains in our heads also need blood. We think with our brains. If we keep our bodies healthy，and do exercise，we 3 think well. Our bodies also need air to breathe. Without air, we can't 4 . We must have plenty of clean, fresh air to breathe if we want to be in good health. So, people often sleep with their room windows open because they want to 5 plenty of clean fresh air to breathe. 1．A．into B．inside C．out of D．near 2．A．money B．news C．food D．clothes 3．A．can B．must C．should D．could 4．A．study B．exercise C．live D．eat 5．A．make B．change C．meet D．have 【答案】1．B 2．C 3．A 4．C 5．D 【分析】锻炼很重要。锻炼对血液、大脑、身体都有好处。 1．句意：锻炼有助于血液在身体里流动。 考查介词。A. into进入；朝；向；B inside 在里面；C. out of 外面；D. near 临近。由译文可知，血液在身体里面流动，故选B。 2．句意：当我们锻炼时，血液会把我们需要的“食物”带到我们身体的各个部分。 考查名词。A. money 钱；B. news 新闻消息；C. food 食物；D. clothes 衣服。这里是一种比喻。锻炼使得血液加速流动，帮助身体获得养分（食物），故选C。 3．句意：如果我们身体健康，并且锻炼，我们可以更好地思考。 考查情态动词。A. can 可以；B. must 必须；C. should 应该；D. could 可以（can的过去式）。根据译文，此处表示一种能力，且是一般现在时。故选A. 4．句意：没有空气，我们不能生存。 考查动词。A. study 学习；B. exercise 锻炼；C. live 生存；D. eat 吃。没有空气，我们无法活着，更不用说其他行为。故选C。 5．句意：所以人们经常在睡觉的时候把窗户打开，因为他们想要呼吸到更多新鲜的空气。 考查动词A. make 使；让；B. change 改变；C. meet 遇见；D. have 有。根据译文选D。 2 原创精品资源学科网独家享有版权，侵权必究！ 7 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $$ Unit4 Sports 单元话题（运动）完形填空15篇（分层练习） Run for fun and enjoy New York City’s parks. Running is an active 1 , and it isn’t expensive. 2 a T-shirt, shorts and a pair of running shoes. Stretch(伸) your legs and get ready to start. There are many 3 to run in New York City. The best places are in the city’s parks. Go to the nearest park and find a path for running. Be sure to watch out for traffic and other 4 . In some parks 5 Sundays, there aren’t any cars on the roads. Then you can run all around the park. Stop for a drink if you get 6 . 1．A．idea B．sport C．lesson D．way 2．A．Wear B．Dress C．Try on D．Put on 3．A．Parks B．places C．ways D．hills 4．A．cars B．buses C．bicycles D．runners 5．A．in B．on C．to D．at 6．A．hungry B．cold C．warm D．thirsty Mrs Smith is 70 years old. She has a club (俱乐部). It is a walking club. There are now ten people in the club, and most of them are 1 people like herself. The people walk two miles (英里) every day. They walk very quickly 2 that is a good way to keep healthy (健康). When it is too 3 to walk outside in winter, they have to walk in the club. They all wear T-shirts with these words on them, “I Love 4 ”. Something 5 happened (发生) to the walking club one day. A dog began to walk after them. Soon, there were two more dogs. Now the walking club has both people and 6 walking every day. 1．A．bad B．old C．good D．young 2．A．why B．yet C．how D．because 3．A．cold B．hot C．warm D．cool 4．A．Swimming B．Driving C．Walking D．Playing 5．A．bad B．terrible C．interesting D．wonderful 6．A．cats B．dogs C．birds D．fish Run for fun and enjoy New York City’s parks. Running is an active 1 , and it isn’t very expensive. It is very convenient. 2 a T-shirt, shorts and a pair of running shoes. Stretch (伸直) your legs and get ready to 3 . There are many 4 to run in New York City. The best places are in the city’s parks. Go to the 5 park and find a path (小径) for running. Then you can run all 6 the park. Stop for a Coke if you get tired. 1．A．idea B．sport C．lesson D．way 2．A．Take off B．Dress C．Try on D．Put on 3．A．stand B．walk C．start D．sit 4．A．palaces B．places C．hills D．ways 5．A．busiest B．quietest C．nearest D．smallest 6．A．around B．from C．over D．into It’s so important to make sure you take good care of your body and mind every day, not just when you get 1 . Here’s how I 2 myself and stay healthy. First, I 3 every day. I run, play football, ride my bike and do gymnastics. I like skateboarding, too. Next, I only eat healthy food. I eat fruit, vegetables and yoghurt. I don’t eat 4 foods like crisps, doughnuts or chips. I try to protect myself from germs (细菌), too. I wash my hands, take showers and brush my teeth. 5 , I get enough rest and I go to bed early every night. 1．A．fat B．sick C．ready 2．A．look after B．find out C．pick up 3．A．sleep well B．eat well C．exercise well 4．A．unhealthy B．delicious C．cheap 5．A．At night B．Finally C．After that Many people are busy working every day. They do not have much time to do exercise very often. As a result (结果), many people become too 1 or too thin. So to keep our bodies healthy, we have to do exercise every day. There are many kinds of exercise. Stretching exercise (伸展运动) can 2 our bodies be healthy easily. And before we play ball games or swim, it is 3 for us to do stretching exercise first. This kind of exercise is sometimes called warm-up (热身) exercise. 4 is also good exercise. But if we cannot run quickly, we can jog (Jogging means running not very quickly). Again, before we run or jog, we must do warm-up exercise. Also, we should not run or jog in busy 5 . The air there is often dirty. Some people like weight lifting (举重). They think it can make their bodies strong. Also, we need to do some warm-up exercise before weight lifting. 1．A．old B．tall C．small D．fat 2．A．help B．give C．teach D．bring 3．A．exciting B．important C．hard D．unhealthy 4．A．Dancing B．Swimming C．Playing D．Running 5．A．playgrounds B．streets C．rivers D．parks Most students have a great love for modern running shoes. They think these shoes are connected with 1 . And it is more comfortable to wear them. Of course, it is! There are cushions in the shoes.　　 However, a study shows that wearing modern running shoes is bad for your health. “Don’t throw out your 2 running shoes. They are better than modern ones,” the study suggests. It is more natural to run on tiptoes (脚尖) rather than on heels (脚跟). But modern running shoes encourage runners to put their heels first on the earth. And modern shoes are usually heavier and more likely to cause bodily harm.　　 The study says that running without shoes or with shoes that have fewer cushions can encourage runners to 3 on the front of the foot. So it will do less harm to the runner’s feet. “Many people today think that running without shoes is strange and very dangerous, but 4 you can run without shoes on the world’s hardest earth without feeling any pain,” says the study. In cities, however sometimes it is not a good idea to run without shoes. In order not to be hurt by pieces of glasses and other hard things, we can put on our old-fashioned running shoes. 5 they are not good-looking, health always comes first. 1．A．fame B．time C．fashion D．freedom 2．A．good B．powerful C．old D．beautiful 3．A．make B．slide C．stand D．land 4．A．actually B．suddenly C．finally D．clearly 5．A．Though B．Because C．If D．As 选择最恰当的单词或词语完成短文。 Although people can do different sports with the help of equipment, running is still the simplest way to exercise. The following introductions may help you make your running safe and more pleasant. ※Buy a pair of good running shoes. You don’t have to buy the top shoes, which could cost you much money. However, it’s important to buy the actual running shoes which will 1 enough cushioning (缓冲) to protect your back, your feet and your legs from injury. ※Walk before you run! For the first four weeks, you should have a 10-minute warm-up walk before breaking into a trot (小跑). ※Make sure you run and walk 2 three times a week. It won’t really do you a favor if you do less than this. Please don’t run if you’re unwell, as this might increase the time to recover. ※Run for time, not for 3 . Your running program should be planned to 4 increase the time you spend on your feet, rather than the kilometers. If you ran a total of thirty minutes last week, don’t increase this by more than ten minutes the following week. ※Never copy the top athletes! Those top runners were born with superior genes that 5 their bodies to deal with stress loads. Therefore, ordinary runners should not follow their example. ※Be patient! Don’t be in a hurry to take part in road races, etc., no matter how much your friends expect you. Wait until you can run 30 minutes without resting before lining up for that first 5 km fun run. ※Find a friend who has the same interest to run with. Some of the greatest friendships might have been 6 during training runs. ※Enjoy yourself running. It is nice to be competitive (好竞争的), but not if the pressures are going to influence your 7 and general lifestyle. Don’t go in for a race every week because this is the surest way of becoming hurt. Are you ready to run now? 1．A．predict B．prevent C．provide D．process 2．A．at least B．at most C．at first D．at all 3．A．fun B．pleasure C．distance D．competition 4．A．suddenly B．usually C．quickly D．slowly 5．A．make B．enable C．let D．teach 6．A．required B．happened C．gained D．affected 7．A．health B．freedom C．aim D．brain Swimming is among our favourite water 1 . We have seen that millions of people enjoy swimming each year. 2 , we have seen the danger of careless swimming, too. Every year more and more Pools are being built. In these places, people learn to do so by having experienced teachers and lifeguards 3 them from danger. There are proper places for swimming. In selecting a place to swim, we should know that the water is clean and is free of large rocks. When we swim in a pool. we needn’t worry about these things. But if we swim in a pool, we must be sure that there is no danger at all. A lot of people in the world 4 their lives by drowning every year. Their lives are lost because people are unable to swim, or do not swim properly, or do not take proper caution when in the water. To risk unknown water is to invite danger. Sometimes swimmers depend too much upon water wings. They help us 5 we are learning to swim, but we shouldn’t depend upon them too much in deep water. Although water wings can keep us a float, they are easy to keep in place. 1．A．drinks B．sports C．things D．hobbies 2．A．Luckily B．Unluckily C．Certainly D．So 3．A．protect B．fall C．help D．teach 4．A．throw B．get C．lose D．save 5．A．after B．during C．when D．before Choose the words or expressions and complete the passage． (选择最恰当的单词或词语完成短文) Do you want to be 100 years old? You can learn from the Japanese. There are about 20,000 men and women more than 100 years old in Japan. You may ask, “Why do they 1 so long？Do they have much stress (压力)?” Yes. They often work long hours. And just like in other countries, many people have bad 2 --- they often drink alcohol (喝酒) and they smoke. What’s more, many people don’t get a lot of sleep, and they hardly ever take holidays. So, what is the secret? Dr. Shibahara, 92, has some ideas. “It’s the diet. The Japanese diet is very 3 .” I drink green tea two or three times a day. I eat fish two or three times a week and only sometimes eat meat. “Exercise is very necessary (有必要的), too,” says Dr. Shibahara. I often 4 a lot. Every day Dr. Shibahara takes the stairs, not the elevator (电梯). He also spends a lot of time with other people. He takes night classes, goes to the movies with his grandchildren and often 5 with his wife. She is 89! “ 6 people die young,” Dr. Shibahara says. “Eat well, walk more, and spend more time with family and friends,” he advises. 1．A．start B．live C．study D．play 2．A．habits B．foods C．magazines D．houses 3．A．big B．delicious C．strange D．healthy 4．A．talk B．eat C．walk D．remember 5．A．runs away B．takes notes C．goes on picnics D．catch thieves 6．A．Lonely B．Happy C．Gentle D．Lovely Choose the best words or expressions and complete the passage. Winter can be a challenging time to take exercise because of the short daylight and cold weather, and there are also plenty of holidays to keep you away from exercising regularly. So how to keep moving and not to gain too much 1 during the winter time? Here are some tips for you. Make yourself relaxed. You don’t have to do some intense (剧烈的) sports. When you run or walk, don’t worry about how 2 or slow you’re going. Just find a rhythm (节奏) that feels easy and good. Warm up enough. 3 you get out of the door, warm up indoors to raise the heart rate, without sweating a lot. Run in place, walk up and down the stairs, or use a jump rope. Try to take exercise during the daytime. When the air is the 4 and the sun is out, the weather is more suitable for exercising. But if you have to walk or run in the dark, please carry a flashlight. Get a 5 . Exercising with a friend, even once a week, can help you get out of the door. It’s hard for you to 6 to go out when someone is waiting for you, and you two can encourage each other. 1．A．experience B．work C．money D．weight 2．A．fast B．easy C．far D．happy 3．A．After B．Before C．While D．When 4．A．longest B．coldest C．warmest D．shortest 5．A．book B．partner C．present D．phone 6．A．agree B．discuss C．guide D．refuse Running is becoming popular these days. Many of us run for our health. Doctors say many of the bad illnesses（疾病）come from our bad 1 such as eating too much, drinking too much, smoking, and not having enough exercise. Doctors tell us, “ 2 less, don’t smoke, and exercise more.” Running is a good exercise 3 it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three 4 a week. She runs to lose weight. “I love to eat,” she says. Running is good for health in other ways, too. Many runners say running makes colds and other small 5 things go away. “Running is my doctor,”says one man. Running can 6 people to relax. So today men and women of 7 ages enjoy running. 1．A．teeth B．habits C．diets D．sports 2．A．Eat B．Run C．Enjoy D．Exercise 3．A．because B．when C．but D．after 4．A．weeks B．seconds C．hours D．minutes 5．A．healthy B．unhealthy C．good D．useful 6．A．move B．help C．give D．have 7．A．all B．both C．one D．three I am 105 years old. So people often ask me how I can keep healthy. I don’t think there is anything special (特别的). Everyone can live to 105 if they eat healthy food and 1 . First of all, I think breakfast is very important. I often have a glass of milk and two eggs 2 it at about 7:00 a.m. Milk and eggs give me energy (能量). So I don’t often feel tired in the morning. I 3 eat hamburgers. I don’t think they are healthy food. I have some rice and vegetables for lunch and supper. I seldom eat any meat. And 4 meals, I usually have an apple or a banana. I do some exercise, too. I don’t think I am too old to exercise. I play Taiji for half a(n) 5 every day. I sometimes play chess with my friends, too. Do you want to be fit forever? I am sure you can if you have a good lifestyle! 1．A．do some exercise B．eat lots of meat C．play computer games D．go to bed late 2．A．on B．of C．at D．for 3．A．often B．always C．never D．usually 4．A．in B．at C．on D．between 5．A．hour B．minute C．second D．time Choose the words or expressions and complete the passage(选择最恰当的单词或词语完成短文) Most teenagers live such a busy life now that they often forget to think about their diets and exercise. In fact, healthy diets along with regular（规律的）exercise are the only way to keep healthy. During teenage years, giving the body the energy that it needs is very 1 . Teenage 2 need about 2, 200 calories（卡路里）a day while the boys need a bit more—about 2,800 calories, 50% of which come 3 rice, bread, vegetables and fruit. You 4 need to drink a lot of water—about 6 to 8 glasses a day. Drinking enough water will improve your skin and give you  healthy hair. In addition, exercise is something that can help you. 5 it can make you look good, feel good and be healthy. Experts（专家）suggest that teenagers should spend at least 30 minutes exercise a day and five times a week. When you exercise, your body produces something that makes you feel   6 . It can even help you sleep better at night and let you pay more attention when you study! 1．A．important B．hard C．different D．interesting 2．A．boys B．girls C．students D．teachers 3．A．from B．for C．to D．on 4．A．never B．only C．already D．also 5．A．As B．Like C．Such as D．For example 6．A．interested B．terrified C．relaxed D．worried Henry is a little fatter than he 71 to be. He wants to lose some weight. He tries not to eat too 2 and he eats very little sugar because it will 3 him fat. He is also taking some exercise every day. Now he is 4 than before. Henry's sister, Susan, is healthier than Henry. She is 5 younger and thinner than he is. She takes exercise every day. She doesn't eat much. She eats a lot of fruit and vegetables, because she thinks they are 6 for her. 1．A．past B．used C．last D．was 2．A．more B．much C．fewer D．less 3．A．take B．cause C．make D．let 4．A．fatter B．smaller C．longer D．slimmer 5．A．too B．about C．but D．also 6．A．good B．bad C．harmful D．better Exercise is very important. It helps blood to move around 1 the body. When we do exercise，blood will take" 2 "we need to all parts of our bodies. The brains in our heads also need blood. We think with our brains. If we keep our bodies healthy，and do exercise，we 3 think well. Our bodies also need air to breathe. Without air, we can't 4 . We must have plenty of clean, fresh air to breathe if we want to be in good health. So, people often sleep with their room windows open because they want to 5 plenty of clean fresh air to breathe. 1．A．into B．inside C．out of D．near 2．A．money B．news C．food D．clothes 3．A．can B．must C．should D．could 4．A．study B．exercise C．live D．eat 5．A．make B．change C．meet D．have 2 原创精品资源学科网独家享有版权，侵权必究！ 7 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $$