内容正文:
Discovery
Dealing with negative feelings
negative adj. 消极的
反:positive adj.积极的
have a negative attitude towards life
positive
Look at the pictures and answer the questions.
What is it?
It’s a school noticeboard.
Why does the school put up these photos on the board?
To help the students deal with negative feelings.
Describe the three pictures on the school noticeboard
The school
counsellors talk with students and have activities with students
The school gives
advice to students
The students do exercise
Read the introduction and answer the question
What may the passage talk about?
What negative feelings may students have?
The passage may give suggestions on how to deal with negative feelings
Students may have feelings such as sadness, worry or fear.
Do you know some other negative feelings?
anger 生气 greed贪婪 jealousy嫉妒 hatred仇恨
Read the introduction and answer the question
· How many ways of dealing with negative
feelings are there in the passage?
· What are they?
Three.
ways to deal with negative feelings
going for school counselling
writing to personal advice columns
doing exercise
Read Part 1 and answer the questions
What do school counsellors do?
They listen to students and work together with them to make things better.
They help students deal with their negative feelings.
Is counselling necessary?
Many people face a lot of difficulties and pressure.
We should care for people’s mental health(心理健康 ).
reach out to sb
寻求某人的帮助
Read Part 2 and answer the questions
Where can we find personal advice columns?
In magazines or newspapers.
How can experts help?
column /ˈkɒləm/ n.
(报纸或杂志的)专栏
They read about our problems and give advice.They often share similar experiences
of their own or other people’s.
What do you think of this method?
I think it is useful because we can get some professional suggestions from the experts.
expert /ˈekspɜːt/ n. 专家
personal /ˈpɜːsənl/ adj.个人的
alone /əˈləʊn/ adj/adv 独自的(地)
Read Part 3 and answer the questions
What can breathing exercises do for us?
They can help us calm down in face of fear or difficulties.
breathing /ˈbriːðɪŋ/ adj.
呼吸的
breathe /briːð/ v.呼吸
breath /breθ/ n.呼吸
calm down 冷静下来
in the face of 面临
What do you think of this method?
I think it is a creative way to deal with negative feelings because it can make us relaxed. It can not only help us with our physical health but also our mental health.
Read the passage aloud
Answer the questions after reading the passage
Which method do you prefer when you have negative feelings? Why?
I prefer the first the method because I can’t solve the problem alone and I really need other people’s help. I can have a close talk with the counsellor to tell the feelings hidden in the deep of my heart. Counsellors can also provide me with some professional suggestions.
Answer the questions after reading the passage
Tell some other ways to deal with negative feelings
Listen to some music
Have a positive self-talk
write a diary to record our feelings
Follow the doctor’s suggestions and take medicines
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