Unit 3 Sports and Fitness 单元写作训练-【金版教程】2024-2025学年新教材高中英语必修第一册作业与测评word（人教版2019）

英语 必修 第一册 [人教版]作业与测评 较易题(占比50%)　中档题(占比25%)　拔高题(占比25%) 题号 Ⅰ Ⅱ Ⅲ Ⅳ 难度 ★ ★ ★★ ★★★ Ⅰ　应用文写作之语料积累 一、话题词汇 1．benefit v. 有利于 2．release v. 释放 3．enhance v. 加强 4．harm v．& n. 伤害 5．suggestion n. 建议 6．regularly adv. 有规律地；定期地 7．effective adj. 有效的 8．reduce v. 减少 9．stressful adj. 有压力的 10．mood n. 心情 11．useful adj. 有用的 12．energetic adj. 精力充沛的 13．stay__up 熬夜 14．muscular__strength 肌肉力量 15．work__out__harder 更努力地锻炼 16．engage__in 参加 17．mental__and__emotional__health 精神和情感健康 18．develop__a__habit 养成一个习惯 19．regular__exercise 规律运动 20．contribute__to 促成 二、话题佳句 1．它不仅有益于我们的健康，而且有助于塑造我们的身体。 Not__only__will__it__benefit__our__health but it also is helpful to shape our body. 2．他们每天都吃很多垃圾食品，这对他们的健康有害。 They eat too much junk food every day, which__does__great__harm__to__their__health. 3．只有保持身体健康和强壮，我们才能在学习和工作中充满活力，过上幸福的生活。 Only__by__keeping__ourselves__healthy__and__strong can we feel energetic and vigorous in studying and working and live a happy life. 4．首先，改变你的饮食习惯，保持均衡的饮食，这将有助于预防疾病。 Firstly, change your eating habits and keep__a__balanced__diet,__which will help prevent diseases. 5．无论是为了健身、健康还是环境，骑自行车都可能是你做过的最好的决定之一。 Whether__it's__to__improve__your__fitness,__health or environment，taking up bicycle riding can be one of the best decisions you have ever made. 6．我很遗憾听到你因为肥胖被同学嘲笑而心烦意乱。 I'm sorry to hear that you're upset at being laughed at by your classmates because__of__your__obesity． 7．蔬菜和水果非常重要，因为它们提供必要的维生素和矿物质。 Vegetables__and__fruits__are__very__important because they provide necessary vitamins and minerals. 8．了解到我们的课外活动将开展更多的体育活动，我想代表我们班推荐两个项目。 Knowing more sports events will be carried out in our extra­curricular activities, I'd__like__to__recommend two events on behalf of my class. 9．很多人觉得经常做运动很困难。 A lot of people find__it__difficult__to__do__exercise regularly. 10．体育活动对我们的整体健康至关重要。 Physical activity is essential for our overall__well­being． Ⅱ　读后续写之语料积累 1．改善饮食质量已被证明对任何年龄段的人都是有益的。 Improving__the__quality__of__your__diet has been shown to be beneficial at any age. 2．我每天都会做的一件事就是在中午散步十分钟。 One__thing__I__try__to__do__every__day is to take a ten­minute walk around midday. 3．为了保持自己的体重，她选择只吃水果和蔬菜而不吃肥肉和甜食。 To maintain her weight, she simply chooses fruits and vegetables over__fats__and__sweets． 4．经过一整天的努力学习，打篮球可以帮助我放松。 After a whole day of hard study, playing__basketball__helps__me__relax． 5．多加锻炼，保持充足的睡眠，你会感到放松和精力充沛。 Take__more__exercise__and__have__enough__sleep,__and you will feel relaxed and energetic. 6．我整个星期都没怎么锻炼，所以我想今天早上去慢跑一下。 I haven't done much exercise all week, so I think I should__go__for__a__jog this morning. 7．在比赛结束时，汗水从她的脸上流下来，她感到如释重负，为自己骄傲。 The sweat was__pouring__down__her__face by the end of the race and she felt a sense of relief, making her proud of herself. 8．我不再打网球，也不再在周末长时间散步，因为我再也没有时间做这些事情了。 I__stopped__playing__tennis and going for long walks at weekends because I just didn't have any time for things like that any more. 9．老实说，你能否做到这一点取决于你自己。 Honestly__speaking,__whether you can make it is up to you. 10．刚开始可能会有点累，但你很快就会习惯的。 It might be a little tired at first, but you will get__used__to__it__soon． Ⅲ　应用文写作 (2024·贵州省安顺市高一上期末)你校英文报“Diet and Health”栏目正在开展有关健康饮食的主题活动，向全体同学征稿，请你以“Be a Healthy Eater”为题，用英语写一篇短文向该栏目投稿。内容包括： 1．健康饮食的重要性； 2．分析原因； 3．你的提议。 注意：1.写作词数应为80个左右； 2．可以适当增加细节，以使行文连贯。 Be a Healthy Eater 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 [精彩范文] Be a Healthy Eater As we know, healthy eating is of great importance, which ensures our physical and mental well­being. Firstly, keep a balanced and varied diet by consuming different kinds of fresh foods, which provide essential nutrients for our bodies. Moreover, consistent eating habits are recommended because a well­balanced diet can help prevent diseases while promoting our energy. Undoubtedly, eating a balanced rich diet may also improve our mood as well as reduce anxiety. Therefore, let's try to be a healthy eater from now on. Only in this way will we lead a happy and healthy life. Ⅳ　读后续写 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 (2024·江西省高一上期中)Valerie studies at a big university. At the same time, she maintains a full­time job so that she can pay for her tuition and her living expenses. So Valerie spends most of the day at the office, then goes to class three days a week. She also stays up late at night to study for her classes. Valerie does not do any physical exercise. Between work and university, she is so busy that she thinks she does not have time for any physical activity. Sadly, she rarely eats home­made meals. She usually just grabs a bag of chips or a hamburger as she leaves her office to take the bus to university. Since she is convinced that she does not have time to make a healthy dinner when she gets home, she eats lots of pizzas that she orders over the phone. After dinner, she starts studying and preparing her assignments. Valerie does not sleep very much because of it. She feels grumpy (脾气坏的) when she wakes up early in the morning, and she is irritable (易怒的) at work. After her long day, she feels tired in class, and it is hard for her to concentrate. To make matters even worse, Valerie keeps getting sick. This makes her miss work and class. She is miserable! She just wants to feel good. Her grades start to go down because of her illnesses. As she thinks about her whole life situation, she gets so frustrated that she does not even want to study anymore. During her mid­year break, Valerie decides to make some big changes. First, she learns how to make some easy, healthy recipes. She actually finds that she saves a lot of money by preparing her food herself, and the food tastes much better too! After a nearly dinner and some quiet reading, Valerie goes to bed early every night. Now she really feels refreshed in the morning. 注意： 1．续写词数应为150个左右； 2．请按如下格式在相应位置作答。 Then she decides to give something else a try. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 When the new term begins, Valerie maintains her healthy habits. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 写前导读：本文是一篇记叙文。Valerie (瓦莱丽)因为自己不健康的生活方式，不管是在工作上还是在学习上都一团糟，她一度想放弃学习，后来她决定改变自己的生活方式，让自己过得更加健康。Valerie又做了什么新的尝试呢？保持健康的习惯后她的生活发生了怎样的变化？ [精彩范文] Then she decides to give something else a try. Her office is not really so far from her university, so one day after work she tries walking there. As she walks down the street, looking at all the people, the shops, and the movement in the city, she remembers how much she hates being stuck on the bus in traffic. In fact, she finds that she can get to class almost as fast by walking. And she is so much happier when she arrives! When the new term begins, Valerie maintains her healthy habits. She sets time aside on the weekends to study and do her assignments. Because she is sleeping and eating better now, she can finally concentrate and needs to spend much less time studying. It is a huge improvement. Valerie saves money on food and transportation, she has much more energy, she feels less stressed, and her grades are better. She is glad she finally started to take care of herself. Now she finally enjoys all of her different activities and feels happy about her life. 1 学科网（北京）股份有限公司 $$