Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件-2024-2025学年高一上学期英语北师大版（2019）必修第一册

北京市中小学空中课堂 Unit 2 Sports and Fitness Lesson 3(1) What kind of exercise do they prefer? Do they exercise regularly? Tim Eric What kind of exercise do you prefer? Do you exercise regularly? What are the advantages of exercising regularly? get in shape to get in good physical condition It can help us _________. to strengthen one’s immune system to make one's immune system stronger It can help us _________. It can help us _________. to relieve tension/ stress to remove or reduce an unpleasant feeling or pain Read them loudly to get in shape to stay healthy to strengthen one’s immune system to make one’s heart stronger to relieve tension to cheer one up to keep fit to reduce health problem Talk about the benefits to get in shape to stay healthy to strengthen one’s immune system to make one’s heart stronger to relieve tension to cheer one up to keep fit to reduce health problem Example: I do two weekly runs. I think exercising regularly is important for me to stay healthy. Read and explore Jeremy Jeremy wrote to the website “Ask Dr. Martin” about his health problems. 2024/9/25 13 Dear Dr. Martin, I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old Read Jeremy’s message and find out what his problems are and what he needs . He wants to know whether long-distance running will help to solve his problems. very angry or bored, and wanting something to change embarrassed and uncomfortable Jeremy unhappy, upset, troubled 2024/9/25 14 If you were Dr. Martin, do you think it will help? Why? What would you want to tell him? Prediction 15 How did Dr. Martin give his answers? Look through the passage and answer: 2024/9/25 16 Read Dr. Martin’s response quickly and answer: What does Dr. Martin think of long-distance running? What does he write in his response? 2024/9/25 17 What does Dr. Martin think of long-distance running? What does he write in his response? 1 2 3 4 5 Opinion Benefits Advice 2024/9/25 18 Read the passage again and find out details to complete the table. Long-Distance Running Topics Details Who is it for？ For everyone, including beginners Equipment needed Benefits Tips to avoid injuries a good pair of running shoes 2024/9/25 19 It is a great sport for beginners—you do not need a gym membership or any special equipement. Just a pair of good running shoes will do. Then, keep it up. There is also no better way to know yourself and to see what you are capable of. Dr. Martin's Response—Para. 2 Benefits It is a great sport for beginners—you do not need a gym membership or any special equipement. Just a pair of good running shoes will do. Then, keep it up. There is also no better way to know yourself and to see what you are capable of. Dr. Martin's Response—Para. 2 Benefits It is a great sport for beginners. to know yourself and to see what you are capable of You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress. Dr. Martin's Response—Para. 3 It will give you good upper and lower body strength. You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress. Dr. Martin's Response—Para. 3 also Like any exercise, running increases the flow of blood and oxygen to your brain. What would happen if our brain doesn’t have enough oxygen? have a headache feel tired easily feel sleepy all the time cannot fall asleep at night memory is not as good as before 26 You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress. Dr. Martin's Response—Para. 3 It makes your heart stronger and allows more blood to flow around your body. You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress. Dr. Martin's Response—Para. 3 also also physical health mental health Benefits physical health mental health Read the passage again and find out details to complete the table. Long-Distance Running Topics Details Who is it for？ For everyone, including beginners Equipment needed Benefits Tips to avoid injuries a good pair of running shoes It is a great sport for beginners. To know yourself and to see what you are capable of. Good for physical health:get fit and prevent diseases... Good for mental health:provide relief from aches or tension... 2024/9/25 31 If you are new to running, here is some advice for you– it is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise. What are the tips to avoid injuries? What can a warm-up help before running? How can we cool down after running? Dr. Martin’s response (Para.4) gets your blood flowing prepares your body should advice 32 Read the passage again and find out details to complete the table. Long-Distance Running Topics Details Who is it for？ For everyone, including beginners Equipment needed Benefits Tips to avoid injuries To warm up and cool down properly before and after running. a good pair of running shoes It is a great sport for beginners. To know yourself and to see what you are capable of. Good for physical health:get fit and prevent diseases... Good for mental health:provide relief from aches or tension... 2024/9/25 33 Group discussion What other benefits of long-distance running do you know? 34 Group discussion What other benefits of long-distance running do you know? What are Dr. Martin’s advice for someone to aviod injuries ? 35 benefits to get fit and prevent diseases to give your body good upper and lower strength to increase the flow of blood and oxygen to your brain to make your heart stronger and allow more blood to flow around your body to strengthen your immune system to reduce the risk of serious health problems as well as common illnesses to cheer people up to provide relief from aches or tension Tips to avoid injuries warm-up gets your blood flowing and prepares your body. cool down after a long run, jog slowly for 10 minutes, then walk for 5 minutes. What other advice would you give for someone to keep running? Suppose you were Jeremy, who has kept running for a month. You are going to write a thank-you letter to Dr. Martin about what benefits you got and how you felt. Homework 北京市中小学空中课堂 Unit 2 Sports and Fitness Lesson 3(2) Revision Long-distance running is a great sport, which is capable of bringing lots of benefits, including diseases, giving your and lower body strength, increasing the of blood and oxygen. preventing flow upper Revision It also your immune system and the risk of serious health problems, as well as more common illnesses like colds. strengthens reduces Revision Besides, anybody who is feeling down can go for a run to themselves and tension. To avoid injuries, it is important to warm up and properly before and after running. cheer up relieve cool down How can he find more information on running? 43 rules 44 Skill Builder Scanning for Specific Information How can we scan? Beforehand, determine the specific information that you need to find. numbers (dates, statistics of diagram...) names (person, place, website...) facts (rules, theories, principles... ) Read “Three Principles of Running” quickly and take notes in the first column Read “Three Principles of Running” quickly and take notes in the first column. Principles of Running Details Do the right amount. Keep running. Don’t overdo it. 48 Why do we need to do the right amount? How can we do the right amount? 49 Read “Three Principles of Running” quickly and take notes in the first column. Principles of Running Details Make a training plan. Set achievable goals. Make sure you don’t get hurt. Do the right amount. Keep running. Don’t overdo it. 50 Why do we need to keep running? How can we keep running? 51 Read “Three Principles of Running” quickly and take notes in the first column. Principles of Running Details Make a training plan. Set achievable goals. Make sure you don’t get hurt. Do the right amount. Keep running. Don’t overdo it. Running trains your mind as well as your body. Hang in there. 52 Why can’t we overdo running? How can we not overdo it? 53 Read “Three Principles of Running” quickly and take notes in the first column. Principles of Running Details Make a training plan. Set achievable goals. Make sure you don’t get hurt. Running trains your mind as well as your body. Hang in there. Training too much can be bad for your health. Do not forget to take breaks. Do the right amount. Keep running. Don’t overdo it. 54 What are the correct / incorrect parts of Jeremy’s way of running? What advice can you give? Dear Dr. Martin, I have been running for two weeks, and I feel my heart is getting stronger. I bought a good pair of running shoes and I warm up before running. I ran 20 km everyday! Although it is not easy for me, I just force myself to keep running without taking breaks. I believe hard work will be worth in the end. After running, I often take a bath immediately so that I won’t get smelly. Do I have any problems training like this? Jeremy, 16 years old 55 Benefits of Running Do not need a gym membership; Do not need special equipment; Increase the flow of blood and oxygen to the brain; Prevent diseases; Give good upper and lower strength; Strengthen immune system; Cheer oneself up; Provide relief from aches or tension. Tips for Keeping Fit Draw up a training plan; Do the right amount; Set achievable goals; Do not overdo it. Focus on Language No one can become a long-distance runner overnight! Nothing gives one more satisfaction than ... You are somebody who worries about getting sick. Besides, anybody who is feeling down can go for a run to cheer themselves up. Everything is possible. Indefinite Pronouns a general time or amount. when you don’t want to be specific . Complete the Word Builder Thing People some any no every something anything nothing everything someone/somebody anyone/anybody no one/nobody everyone/everybody Complete the text I was always sick as a kid and I hated doing sports. I would rather do 1. other than exercise. If you told my childhood friends that I am now a lover of running, 2. would believe you. But 3. in me started to change when I got into university. During my first week, I didn’t know 4. so I was alone all the time. anything nobody/no one something anybody/anyone Complete the text That’s when I realised that running is a great way to make friends and kill time when you’re alone, and there’s 5. better than a good run to clear your head when things get stressful. It’s never too late to start getting into running and exercising—after all, as the saying goes, “6. is possible!” nothing Everything GROUPWORK How can we can solve our health problems and get fit? A What is your health problem? B What can you do to solve it? C What are the benefits of your solution? D What are the tips for keeping fit? Hello everyone, Today we are going to talk about ways to solve problems and get fit to you. ___________________________________ Thanks for listening/ your attention. Group discussion You may follow this structure: First of all,… Second… Next, / Then,.. Finally,… Students B: What can we do to solve the problems? Students A: What problems do we have? Students C: What are the benefits? Students D: What are the tips? 64 com.apple.VoiceMemos (iOS 12.4.1) $$