Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件-2024-2025学年高中英语北师大版(2019)必修第一册

Leading in What sports do you like? Leading in What sports do you like? Leading in How many kinds of sports do you know? Sports Ball Sports Water, Ice and Snow Gymnastics Combat and Strength Sports Combat and Strength Sports Leading in Talk about the advantages of exercising regularly. Use the phrases to help you. to get in shape to stay healthy to relieve tension to strengthen one's immune system to cheer one up to get fit to reduce health problems to make one's heart stronger ACTIVATE AND SHARE Example I do two weekly runs. I think exercising regularly is important for me to stay healthy. Jeremy wrote to the website “Ask Dr. Martin” about his health problems. I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old P36 2 READ AND EXPLORE Read the passage quickly and find out the main idea of each part. Part 1 (Para 1) Part 2 (Para 2) Part 3 (Para 3) Part 4 (Para 4-5) Advice to avoid injuries Benefits of running Equipment needed Greeting and the purpose to write an email Scan part 1 to find Jeremy’s health problems. Health problems Physical: get sick all the time Mental: Feel awkward Running will help him? 8 Activity 2: Scan Dr. Martin’s response to complete the table in Ex3 on P36 (Mark the details out in the text) Benefits of running (Part3) get fit and prevent diseases give you good upper and lower body strength increase the flow of blood and oxygen to your brain strengthen your immune system reduce the risk of serious health problems as well as common illness cheer people up provide relief from aches or tension Physical health Mental health make your heart strong allow more blood to flow your body 14 Read Para 4-5 and find out the advice Dr. Martin gives. Advice on running warm-up cool-down get your blood flowing faster and prepare your body after a long run, jog slowly for ten minutes, then walk for five minutes 18 READ AND EXPLORE Read again carefully. Complete the second column in the table in Activity 5. Then introduce "Three Principles of Running" to your partner. Principles of Running Details             Do the right amount Keep running Don't overdo it Make a training plan. Set an achievable goal. Don't do too much. Don't give up Take breaks Section Ⅴ LESSON 3 RUNNING AND FITNESS [读文清障] [原文呈现] ①be fed up with厌烦的，不满的，无法再忍受的 ②awkward adj.令人尴尬的 [译文参考] 问马丁博士 我受够了总是生病。体育考试不及格也让我难堪。我的朋友建议我试试长跑。您觉得长跑有帮助吗？ 杰瑞米，16岁 Ask Dr. Martin I'm a bit fed up with① getting sick all the time. And I feel awkward② failing PE exams. My friend suggested I should try long­distance running.[1]Do you think it will help? Jeremy, 16 years old [1]suggest后宾语从句中用虚拟语气，(should )＋动词原形 [读文清障] [原文呈现] ③particular n．尤其，特别； adj.特定的 in particular尤其，特别 ④benefit n．好处，益处 ⑤membership n．会员身份 ⑥equipment n．设备，装备 ⑦capable adj.能干的；能力强的 be capable of有能力做 Hi Jeremy, Thanks for your question.As people often say, any exercise is better than none, but long­distance running in particular③ has a lot of benefits④. It is a great sport for beginners — you do not need a gym membership⑤ or any special equipment⑥.Just a pair of good running shoes will do.Then, keep it up.There is also no better way to know yourself and to see what you are capable⑦ of.[2] [读文清障] [原文呈现] ⑧prevent vt.预防；阻止，阻挡 ⑨disease n．疾病 ⑩upper adj.较上的，上面的 ⑪flow vi.流，流动n.流动 ⑫oxygen n．氧 ⑬strengthen vi.&vt.(使)强健 ⑭system n．系统 immune system 免疫系统 ⑮as well as 也，和 ⑯feel down 感到沮丧；情绪消沉 ⑰relief n．减轻，缓解 ⑱ache n．隐痛 ⑲due to 由于 You are also somebody who worries about getting sick.[3]Running will help you get fit and prevent⑧ diseases⑨.It will give you good upper⑩ and lower body strength.Like any exercise, running increases the flow⑪ of blood and oxygen⑫ to your brain.It makes your heart stronger and allows more blood to flow around your body. It also strengthens⑬ your immune system⑭ and reduces the risk of serious health problems, as well as⑮ more common illnesses like colds.Besides, anybody who is feeling down⑯ can go for a run to cheer themselves up.Even a thirty­minute run will provide relief⑰ from aches⑱ or tension that you may be suffering due to⑲ stress.[4] [读文清障] [原文呈现] ⑳guideline n．指导方针，指导原则 eq \o\ac(○,21)eq \o() click vi.& vt.点击(鼠标) If you are new to running，here is some advice for you — it is important to warm up and cool down properly before and after running[5], so you do not hurt yourself.A warm­up gets your blood flowing and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm­down relaxes your body after exercise. For more guidelines⑳ on running，clickeq \o\ac(○,21)eq \o() here.I hope this will help! Best Regards， Dr.Martin [2]句中to know yourself and to see what you are capable of为动词不定式作定语，修饰way；what引导宾语从句。 [3]who引导定语从句，修饰先行词somebody, who在定语从句中作主语。 [4]that引导定语从句，修饰先行词aches or tension，that在从句中作宾语。 [5]it作形式主语，真正的主语是动词不定式to warm up and cool down properly before and after running。 [译文参考] 嗨！杰瑞米： 感谢你的问题。正如人们常说的，运动总比不运动好，特别是长跑有很多益处。 对于初学者来说，这是一项很棒的运动——你不需要健身房会员或任何特殊的设备。只要一双好的跑鞋就行了。然后，坚持。跑步是了解自己最好的方法，看看自己能做到哪一步。 你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样，跑步会增加向大脑输送的血液和氧气的流动。它让你的心脏更强壮，并加速你全身的血液流动。它还能强化你的免疫系统，降低出现严重健康问题的风险，以及患常见疾病，例如感冒的几率。此外，心情低落的人可以选择跑步让自己振作起来。即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。 如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使你的身体在运动后得到放松。 有关跑步的更多指导，请点击此处。希望能有所帮助！ 　 致以最好的问候， 马丁博士 [读文清障] [原文呈现] eq \o\ac(○,22)eq \o() principle n．原则，基本的观念 eq \o\ac(○,23)eq \o() amount n．数量，数额 eq \o\ac(○,24)eq \o() shortcut n．捷径，近路 eq \o\ac(○,25)eq \o() overnight adv.突然，一下子 eq \o\ac(○,26)eq \o() achievable adj.可完成的；做得成的 eq \o\ac(○,27)eq \o() make sure确保 eq \o\ac(○,28)eq \o() muscle n．肌肉 eq \o\ac(○,29)eq \o() bone n．骨头，骨 Three Principleseq \o\ac(○,22)eq \o() of Running Do the right amount eq \o\ac(○,23)eq \o() . Draw up a training plan that is right for you. There are no shortcutseq \o\ac(○,24)eq \o() — no one can become a long­distance runner overnighteq \o\ac(○,25)eq \o() ！Set achievableeq \o\ac(○,26)eq \o() goals. For example, jogging for only twenty minutes to start with.Make sureeq \o\ac(○,27)eq \o() you are running the right amount that your heart, muscleseq \o\ac(○,28)eq \o() and boneseq \o\ac(○,29)eq \o() can take without getting hurt.[6] [读文清障] [原文呈现] eq \o\ac(○,30)eq \o() satisfaction n．满足，满意 eq \o\ac(○,31)eq \o() sweat n．汗水 eq \o\ac(○,32)eq \o() overdo vt.把……做得过火 Keep running.Running trains your mind as well as your body. There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time. Nothing gives one more satisfactioneq \o\ac(○,30)eq \o() than realising that all the sweateq \o\ac(○,31)eq \o() and hard work were worth it in the end.[7] Don't overdoeq \o\ac(○,32)eq \o() it. Do not forget to take breaks. Training too much can be bad for your health, so make sure you do not overdo it. [6]句中you are running the right amount that your heart, muscles and bones ...为省略that的宾语从句，宾语从句中又包含that引导的定语从句，修饰先行词amount，that在从句中作宾语。 [7]句中that引导宾语从句。 [译文参考] 跑步三原则 适量。制定适合你自己的运动计划。跑步没有捷径——没人能在一夜之间成为长跑选手！设定能达到的目标。例如，先用二十分钟慢跑热身。确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。 坚持。跑步既可以锻炼身体，也能够磨炼意志。你会有很多次想放弃的念头。坚持住，告诉自己，随着时间推移，以后会变得轻松的。当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。 不要过度运动。别忘了休息。过度训练对健康有害，所以切记不要过度运动。 benefits fit prevent flow strengthen reduce warm up Ⅲ.Read for the structure Read the passage again and fill in the blanks. Long­Distance Running advantages do not need a gym membership or any special 1. 2. help you get 3. ,4. diseases，give you good upper and lower body strength，increase the 5. of blood and oxygen to the brain,6. your immune system and 7. the risk of serious health problems, cheer yourself up advice 8. and cool down properly before and after running equipment equipment to know what healthy stronger getting up relieve Step Three：Post­reading Ⅰ.课文语法填空 Long­distance running has a lot of benefits.1. particular，it is a great sport for beginners，because you needn't to be a membership of a gym and do not need any special 2. (equip)．It is a good way 3. (know) yourself and understand 4. you are capable of. Running can help you be 5. (health) and prevent diseases.It can increase the flow of blood and oxygen to your brain and also can make your heart 6. (strong)．It also can strengthen your immune system and reduce the risk of 7. (get) health problems.Long running can cheer you 8. and 9. (relief) aches or tension caused by stress. In If you are a beginner for running，it is important to warm up and cool down properly before and after running to avoid 10. (hurt) yourself.After a big run，you should not stop immediately. hurting I will make preparations as Dr. Martin tells us. First, I will buy a pair of good running shoes. Second, do warming up and cooling down carefully before and after running. Ⅱ.讨论 (1)What do you think of Dr. Martin's advice? (Answers may vary.) (2)What would you do if you want to start running? (Answers may vary.) I think it is useful and beneficial to a new runner. Warming up and cooling down properly before and after running is important because it can avoid unnecessary injuries. 你像很多人一样，也担心自己有生病的风险。 Ⅲ.长难句分析 (1)You are also somebody who worries about getting sick. [句式分析] [尝试翻译]　 它让你的心脏更强壮，并加速你全身的血液流动。 (2)It makes your heart stronger and allows more blood to flow around your body. [句式分析] [尝试翻译]　 $$