Unit 3 Sports and Fitness【单元测试 · 提升卷】-2024-2025学年高一英语单元速记•巧练（人教版2019必修第一册）

Unit3 Sports and Fitness 【单元测试 · 提升卷】 全卷满分120分　考试用时100分钟 第一部分　阅读(共两节,满分50分) 第一节(共15小题;每小题2.5分,满分37.5分) 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 A Here are some apps you may find useful. Mirror It is like having a personal trainer in your home with you. The super smart screen is designed to look like a full⁃length mirror. It offers more than 20 types of workouts with classes ranging from 15 to 60 minutes and from beginner to expert levels. Mirror requires special equipment that is separate from the membership fee. Peloton Even those who don't like exercise know what Peloton is. Workouts available(可用的) on the Peloton app go far beyond biking. But with so many Peloton diehard fans praising the app for offering one of the best cardio workouts out there,the cycling aspect deserves the spotlight. Peloton is community⁃based and offers the chance to bike with other members. Classes are fun to take, led by famous instructors. Fitbod It builds custom(定制的)workouts based on your strength⁃training ability, past workouts, and available gym equipment. Each day you get a personalized fitness plan to help you get stronger. It is its advantage that attracts many diehard fans. Fitbod workouts focus on all your muscle groups in the classes. Fitbod is free to try, but if you want to unlock the unlimited workouts, you have to pay. Tonal It is designed for people who like the range of machines at the gym, but don't like sharing them. It brings the whole gym set⁃up home, but it's not cheap. Accessories(配件) like handles and a bench are sold separately. Instead of taking up a bunch of space in your garage or basement, Tonal provides everything including fitness classes via a touch⁃screen display. 1.Which app is best for cyclists? A.Fitbod.　　　 B.Tonal.　　　 C.Mirror.　　　 D.Peloton. 2.What is special about Fitbod? A.It offers daily workout plans. B.It can be used for free forever. C.It has offline personal trainers. D.It centers on weight loss programs. 3.What do the four apps have in common? A.They require users to register. B.They sell relevant equipment. C.They give fitness classes online. D.They can be used while people are working. B 26－year－old Ste Burke was on his way home when three men came up to him asking if he wanted to buy a bike.They were trying to sell the ￡1，350 bike for ￡100.Not only that, Burke realized that there must be something wrong because there was still a lock on the bike.Then Burke immediately bought it for ￡80. After he bought the bike, Burke posted a photo of it to social media (社交媒体) in hopes of finding the first owner.“Has anyone lost his/her bike? I just bought this bike for ￡80 and it’s got a bike lock on it.It is clear that it’s from the Crosby area.I know it’s a ￡1，350 bike and I’d be heartbroken if it was mine，” wrote Burke. Within hours, Burke received a phone call from a woman who knew the bike’s owner.A man whose house had been burgled (入室偷窃) earlier that very same week lost his bike.Since the man had saved up more than ￡1, 350 of his own money to buy the bike, he was very thankful for its return.The man tried to pay Burke the ￡80, but Burke refused, “I didn’t feel right accepting money from a man who had just had his house broken into.” Burke has since been showered with social media praise for his honesty，although he says over and over that he did not return the bike for media attention.An owner of a bicycle store offered to give Burke a bike for free as a reward (奖赏) for his honesty. 4．What did Burke think of the bike when the three men tried to sell it? A．He guessed it must be stolen. B．He felt he had seen it somewhere. C．He thought it was a bike with poor quality. D．He thought it could be bought at a lower price. 5．How did Burke try to find the owner of the bike? A．By following the three men. B．By searching bicycle stores. C．By asking for public help. D．By asking his neighbors. 6．Why didn’t Burke accept the ￡80 from the owner of the bike? A．He could get a bike for free. B．He felt pity for his suffering. C．He thought it was not big money. D．He didn’t want to draw public attention. 7．Which of the following can best describe Burke? A．Calm. B．Brave. C．Clever. D．Kind－hearted. C Eating a light meal Many of us like to eat out and treat ourselves to delicious food. We are used to choosing hearty, fat⁃filled dishes and sugary snacks, which are not easily cooked at home. The recent rise of light(清淡的) meals, however, gives diners a smarter choice. According to Economic Daily, low⁃calorie, low⁃fat and high⁃fiber(高纤维的) meals have become popular in China's restaurants and online delivery platforms. The country saw a rapid expansion of restaurants specializing in light meals, from just 600 in 2017 to more than 3,500 in 2018. According to a report released by Meituan, a major online food delivery platform, the number of light meals ordered online also rose 75 percent compared to the previous year. Having a light meal, however, doesn't mean eating only vegetables. Different from the meat⁃free lifestyle, a typical light dish avoids oily, salty and spicy food. Instead, it contains things like boiled meat, wholegrains, fruits and vegetables. Healthy nutrients(营养成分) are the theme of the light meal. These dishes are useful for keeping healthy and controlling your weight. That's probably why so many people, especially the Millennial generation(千禧一代), are into them. Diners see it as “a great way to avoid bloating(变胖),” wrote The Telegraph. “After eating several light meals, I feel my appetite has shrunk(缩小). I now prefer light flavors,” Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes. These changes in eating behavior are connected with deeper changes in how people think about food, says Walter Willett, chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, the US. So next time you have a party with friends, try a light meal. It will satisfy not only your stomach but maybe also your heart. 8.What are light meals? A.Low⁃calorie and high⁃fiber meals. B.Meat⁃free dishes. C.Sugary snacks. D.Fat⁃filled dishes. 9.What is the main way that the author uses to prove the popularity of light meals? A.Giving descriptions. B.Giving examples. C.Listing numbers. D.Showing other people's views. 10.Why do many young people enjoy light meals according to the article? A.They can help them control their weight. B.They are simple and convenient. C.They are cheaper than other meals. D.They are usually colorful. 11.What do we know from Paragraph 7? A.Light meals will stay popular for a while. B.There is a change in the attitude towards healthy eating. C.One's eating habit shows their personality. D.It's important to eat the right amount of good food. D A Westview High School student Kara Fan was named “America’s Top Young Scientist” by 3M for creating a liquid (液体) bandage last October. The prizes of the 3M Young Scientist Challenge included $25，000 that Kara Fan can spend however she wishes—she said it would likely be saved for college—plus a family trip to New York City. A traditional bandage is a thin piece of cloth which you tie around a wound.But Fan’s new creation is liquid.She used lemon leaf, a polymer (聚合物) and silver nitrate (which is often used to treat wounds and burns on the skin)．Silver nitrate also plays a key role in her invention: it creates a thin layer to protect a wound while killing harmful bacteria (细菌)． From around 1，000 young scientists nationwide who offered videos of their work, 3M made the top 10 finalists known publicly.The finalists traveled to Minnesota for the three－day competition finals.Fan said they first paired up to compete in a few challenges that showed how well they worked with others.On the final day they gave a five－minute speech，followed by a five－minute question and answer meeting on their work that was supposed to solve a global problem—drug－resistance.This is a global antibiotics (抗生素) problem. Fan said her attention was drawn to these drugs a few years ago，when her grandmother became very ill and was “saved by antibiotics”． “Our communities want science to solve the world’s hardest challenges.This year’s finalists have truly encouraged us to solve real－world problems.” said Denise Rutherford, senior vice－president of corporate affairs at 3M.“We believe they will do more on their continued journey.” Fan has a great interest in science, which Fan said she found to be “fun”．She is now interested in becoming a doctor because of her interest in biology. 12．When can Fan’s invention be used? A．When people need clean liquid. B．When people want to clean cloth. C．When antibiotics need to be tested. D．When simple medical treatment is needed. 13．What did the finalists do during the first two days in Minnesota? A．They discussed serious global problems. B．They gave a short talk to a group of people. C．They entered competitions through teamwork. D．They asked and answered questions in a meeting. 14．Which of the following excited Fan’s interest in antibiotics? A．Science in labs. B．Her biology courses. C．Her grandmother’s illness. D．A family trip to New York City. 15．What did Rutherford express in Paragraph 6? A．Her praise for the finalists’ achievements. B．Her strong will to solve real－world problems. C．Her worry about science communities’ future. D．Her support for science leaders around the world. 第二节(共5小题;每小题2.5分,满分12.5分) 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 A good book can be satisfying. If reading is a habit you'd like to get into, there are some ways to develop it. ●Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. 16 ●Set time. You should have some time during every day when you'll read for at least 5 to 10 minutes. 17 For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone. ●Always carry a book. 18 When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go. ● 19 Find a place in your home where you can sit in a comfortable chair. Don't lie down unless you're going to sleep. There shouldn't be a television or a computer near the chair, and no music or no noisy family members/roommates. If you don't have a place like this, create one. ●Reduce television/the Internet. If you really want to read more, try cutting back on time on TV or the Internet. 20 Still, every minute you reduce of the Internet/TV, you could use for reading. This could create hours of book reading time. A．Go to bookstores. B．Find a quiet place. C．This may be difficult for some people. D．Wherever you go, take a book with you. E．Have some good tea or coffee while you read. F．It means you will read no matter how busy you are. G．If this happens，give up the book and find another one that you'll really love. 第二部分　语言运用(共两节,满分30分) 第一节(共15小题;每小题1分,满分15分) 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad　21　 me into a dozen sports. I didn't like any of them, 　22　.　  When I entered the University of Regina, my dad　23　 telling me “You have to find a way to stay 　24　.” or “You don't want to get the Freshman 15, do you?” So I 　25　 to give swimming a shot, but I 　26　 managed to go to the pool twice during the fall semester(学期). Worse still, I was 　27　 to convince myself that's OK.”  The spring semester came. A friend of mine 　28　 me if I wanted to try Zumba(尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise:dancing to Latin pop songs. It didn't sound too bad, but I couldn't be 　29　.   I went, and that was it. Zumba became my 　30　 of tea. The instructor would always say, “Don't worry about the steps. Have fun. Do your own thing.” That removed my 　31　 of sports. I didn't have to be 　32　. I didn't even have to be good. I just needed to 　33　 the music and move. Zumba did 　34　 me from the Freshman 15, and it also did so much more. It let me make 　35　 with my unpleasant past about physical exercise, and enjoy staying healthy.   21.A.expected　　　 B.allowed　　　 C.forced　　　 D.invited 22.A.therefore　　　 B.though C.instead　　　 D.besides 23.A.avoided　　　 B.risked C.regretted　　　 D.kept 24.A.in shape　　　 B.for fun C.at ease　　　 D.on business 25.A.refused　　　 B.happened C.bothered　　　 D.decided 26.A.hardly　　　 B.merely C.constantly　　　 D.gradually 27.A.eager　　　 B.content C.embarrassed　　　 D.disappointed 28.A.cheated　　　 B.comforted C.asked　　　 D.annoyed 29.A.happy　　　 B.proud　　　 C.careful　　　 D.sure 30.A.cup　　　 B.part　　　 C.share　　　 D.mouth 31.A.curiosity　　　 B.passion C.fear　　　 D.confidence 32.A.perfect　　　 B.positive C.adorable　　　 D.official 33.A.accept　　　 B.feel C.display　　　 D.compare 34.A.witness　　　 B.separate C.discourage　　　 D.save 35.A.trouble　　　 B.sense C.peace　　　 D.contact 第二节(共10小题;每小题1.5分,满分15分) 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 According to a review of evidence in a medical journal, runners live three years 36.________(long) than non­runners. You don't have to run fast or for long 37.________(see)the benefit. You may drink, smoke, be overweight and still reduce your risk of 38.________ (die) early by running. While running regularly can't make you live forever, the review says it 39.________ (be) more effective at lengthening life 40.________ walking, cycling or swimming. Two of the authors of the review also made a study published in 2014 41.________ showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all 42.________ (cause)． The best exercise is one that you enjoy and will do. But otherwise...it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to 43.________ (strength)your leg muscles，avoid hills and get good running shoes. Running is cheap, easy and it's always 44.________(energy)．If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give 45._______a try. 第三部分　写作(共两节,满分40分) 第一节(满分15分) 假定你是红星中学的李华，你的英国朋友Peter热爱体育运动，他将作为交换生到你校学习一年。请你给他写一封邮件，主要内容包括： 1．介绍你校体育课程及活动； 2．推荐一项中国传统体育项目。 注意： 1．词数80左右； 2．可以适当增加细节，以使行文连贯； 3．开头和结尾已给出，不计入总词数。 Dear Peter， Yours， Li Hua 第二节(满分25分) 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 John was crazy about playing basketball. Every day after school, he would spend much time practicing basketball skills. Sometimes, he didn't go back home until sunset(日落), which made his mother extremely angry. One day, he was given a chance to watch a basketball game, and then he dreamed about being a member of the college basketball team the next year. On the way, he was delighted secretly. He thought no one in the world was luckier than him. Suddenly, a car hit him. What a terrible experience! It seemed like a bad dream. John woke up in a hospital room. He was frightened to death. He realized that he couldn't move both of his legs. At that time, the doctor came in. When the doctor told him that both his legs were broken and that he had to sit in the wheelchair for the time being, he knew his college basketball dream was over. He was really depressed. John followed what the doctors had told him, but it did not work entirely. When he left the hospital, John would be sent to a health recovery center. He had never heard of this center before, but it was not far away from his house. Although he felt unwilling to go there, he had no choice but to accept the fact. A week later, he arrived there unhappily. The first person he met was Sunny Chen, who was so kind and friendly that he warmly welcomed John. Sunny's legs were badly hurt in a skating accident. He told John that he would help him recover soon. Though Sunny couldn't move his legs, he became the coach of a basketball team called the Suns. After a period of recovery training, John felt his legs were all right. So Sunny invited him to join in the coming game where Sunny guided the team in his wheelchair. John played badly, but for the first time since the accident, he stopped feeling sorry for himself. 注意:续写词数应为150左右。 Paragraph 1: John was glad that his dream of being a member of a basketball team came true.　　　  Paragraph 2: Sunny saw all John did, lost in thought.　　　　　　　　　　　  答案全解全析 第一部分　阅读 第一节 A 语篇解读　本文是一篇应用文,主要介绍了几个有用的健身应用程序。 1.D　细节理解题。根据题干中的cyclists可定位到第三段第三、四句,根据句中的“the cycling aspect...bike with other members”可知答案为D项。 2.A　细节理解题。根据第四段中的“It builds custom...fitness plan”可知答案为A项。workout plans与fitness plan呼应,daily与Each day呼应。 3.C　细节理解题。根据第二段第三句“It offers...with classes ranging from...”,第三段最后一句“Classes are fun to take...”,第四段第四句“Fitbod workouts focus on...in the classes.”和第五段最后一句中的“Tonal provides everything including fitness classes via a touch⁃screen display”可知,这四个应用程序都提供健身课程,因为是应用程序,这些课程必定是线上的,故选C项。 B 【语篇解读】　本文是记叙文。讲述了一位名叫Ste Burke的好心人买下一辆偷来的昂贵的自行车只是为了将其归还给失主的故事。 4．答案　A　细节理解题。结合第一段的They were trying to sell the ￡1，350 bike for ￡100、there was still a lock on the bike和第二段的Has anyone lost his/her bike？可知，这辆自行车的价格过于便宜，而且还被锁着，Burke推测这辆自行车肯定是被偷了。 5．答案　C　细节理解题。根据第二段可知，Burke在社交网络上发帖子询问是否有人丢失了自行车，即他在网上寻求大众的帮助。 6．答案　B　细节理解题。根据倒数第二段的最后一句可知，Burke觉得从刚刚遭受入室偷窃的人手里要钱很不合适，Burke很同情自行车的主人，所以没有收下这80英镑。 7．答案　D　推理判断题。文章讲述了Burke自掏腰包买下被偷的自行车后，找到失主并归还自行车的故事，故Burke是一个心地善良的人。 C 语篇解读　本文是一篇新闻报道,文章主要介绍了低热量、低脂肪和高纤维的饮食开始在中国流行。 8.A　细节理解题。根据第二段可知,低热量、低脂肪和高纤维的膳食已经在中国的餐馆和外卖平台上流行起来,第二句中的“low⁃calorie, low⁃fat and high⁃fiber meals”指的就是第一句中的light meals,故选A。 9.C　推理判断题。根据第三段中的“from just 600 in 2017 to more than 3,500 in 2018”和“rose 75 percent”可以看出作者通过列举数字的方式来表明轻食越来越受人们的欢迎。故选C。 10.A　细节理解题。根据题干可定位到第五段,从第五段可知轻食有助于保持健康和控制体重,那可能是很多人,尤其是千禧一代喜欢它们的原因,所以许多年轻人喜欢轻食的原因在于它们可以帮助他们控制体重。故选A。 11.B　细节理解题。根据第七段中的“These changes in eating...think about food”可推断,人们对健康饮食的态度发生了变化。故选B。 D 【语篇解读】　本文是说明文。美国高中生Kara Fan发明了一种液体绷带，荣获3M“美国顶尖青年科学家”称号。 12．答案　D　推理判断题。由第三段最后一句可知，Fan 的发明用于人有伤口的时候，故其可用于简单的医学处理。 13．答案　C　推理判断题。由第四段中的Fan said they first paired...worked with others可知，这十名决赛选手在赛程的前两天参加通过团队合作完成竞赛。 14．答案　C　细节理解题。由第五段中的when her grandmother became very ill and was “saved by antibiotics”．可知，Fan祖母的疾病激发了她对抗生素的兴趣。 15．答案　A　推理判断题。由倒数第二段中的This year’s finalists have truly encouraged us to solve real－world problems以及We believe they will do more on their continued journey可知，Rutherford表达了对这些决赛选手的赞扬。 第二节 【语篇解读】　本文是一篇说明文。阅读是很好的习惯，文章就如何养成阅读的习惯给出了一些建议。 16．G　根据上文“If you have a difficult book and you are forcing yourself through it, it will seem like a task.”可知，如果你有一本难懂的书，而且你正强迫自己看完它，那看起来就像是一项任务。如果这样的话，不如放弃这本书，找另外一本你喜欢的书。G选项符合语境，故选G。 17．F　根据下文“For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.”可知，如果你独自一人吃饭，在早餐、午餐甚至晚餐时都要养成阅读的习惯。这意味着，不管你多么忙，你都会阅读，F选项是上文自然的结果，故选F。 18．D　根据上文“Always carry a book.”可知，无论去哪里，都带着一本书，D选项“Wherever you go, take a book with you.”是对上文进一步的解释说明，故选D。 19．B　根据下文“Find a place in your home where you can sit in a comfortable chair.”可知，要找一个安静的地方，B选项“Find a quiet place.”概括了本段内容，故选B。 20．C　根据上文“If you really want to read more, try cutting back on time on TV or the Internet.”可知，如果想阅读更多，尽可能减少在电视和网上的时间，再根据下文“Still, every minute you reduce of the Internet/TV, you could use for reading. This could create hours of book reading time.”可知，在互联网/电视上减少的时间你都可以用来阅读，这可以创造数小时的读书时间。所以C选项连接上下文，故选C。 第二部分　语言运用 第一节 语篇解读　本文是一篇记叙文,作者从小就不喜欢运动,对其产生了恐惧心理,但是由于一次偶然的机会,作者接触到了尊巴舞,这种舞蹈消除了作者对运动的恐惧。 21.C　句意:从小时候起,我爸爸就强迫我从事很多运动。根据“I didn't like any of them”可知,作者不喜欢这些运动,都是爸爸强迫作者做的。故选C。 22.B　上文提到作者从小就接触了很多项运动,再结合“I didn't like any of them”可知,上下文形成转折关系。故选B:可是(though)。 23.D　根据后面爸爸的话“你必须找到……的方法。”和“你不想在大一这一年体重增加15磅,对吧?”可知,此处表示爸爸不停地(kept)叮嘱作者,故选D。 24.A　做对该题需要理解Freshman 15的含义,据说,很多学生在大一这一年体重会增加15磅,因此Freshman 15指学生上大一时体重增加这个现象。结合文章最后的两个词staying healthy可知此处表示爸爸不停地叮嘱作者要锻炼身体,保持健康(stay in shape)。故选A。 25.D　由于爸爸不停地叮嘱,作者决定(decided)尝试游泳。故选D。 26.B　but前后为转折关系,上文提到作者决定通过游泳来锻炼身体,此处表示仅仅(merely)去过游泳池两次。故选B。 27.B　根据“that's OK”可知,作者对自己锻炼情况的现状是满意的(content)。故选B。 28.C　此处表示作者的朋友问作者是否想和她一起去跳尊巴舞,故选C。 29.D　根据上文“All I knew about Zumba was that it was basically...”可知,作者对尊巴舞不太了解,因此此处表示不确定(sure)。故选D。 30.A　one's cup of tea意为“某人钟爱的事物”。故选A。 31.C　根据文章第一句中的“due to my fear of sports”可知,此处指教练的话消除了作者对体育运动的恐惧(fear)。故选C。 32.A　根据上文教练的话和下文“I didn't even have to be good.”可知,教练让作者觉得不必做得完美(perfect)。故选A。 33.B　根据教练的话“Don't worry about the steps. Have fun. Do your own thing.”可知,教练教导作者不必担心舞步,而要感受快乐,做自己喜欢的事,结合上一段中的“dancing to Latin pop songs”可知这里指作者只需要感受(feel)音乐并动起来即可。故选B。 34.D　根据“and it also did so much more”可知,前面讲的是尊巴舞的一个好处,故推断尊巴舞挽救(save)了作者,使其避免了增重15磅。故选D。 35.C　make peace with为固定短语,意为“与……和解;与……言归于好”。且此处与第一段中的“Exercise and I had never had a good relationship”呼应,故选C。 【语篇解读】　本文是一篇说明文。文章讲述了跑步的好处，它可以帮助人们减少疾病发生，延年益寿。 36．longer　句意：医学报告显示：经常跑步的人比不跑步的人多活3年。根据than可知用比较级，故填longer。 37．to see　句意：你不必跑的太快或时间太长就能看到它的好处。此处不定式作目的状语，故填to see。 38．dying　句意：你也许喝酒、吸烟或超重，但仍然通过跑步会减少早亡的风险。此处of是介词，其后用动名词。故填dying。 39．is　句意：医学报告显示：跑步比散步、骑车和游泳更能有效地延长寿命。这里叙述的是一个事实，故用一般现在时。故填is。 40．than　句意：跑步比散步、骑车和游泳更能有效地延长寿命。根据文章中的more effective可知，此处填than。 41．that/which　此处a study是先行词，其在定语从句中作主语，故填that/which。 42．causes　句意：一项研究表明，仅仅每天5到10分钟的跑步，就能减少各种原因的心脏病和早亡。空格处作from的宾语，前面有all可知，要用名词复数形式。故填causes。 43．strengthen　句意：锻炼以增强你腿上的肌肉。此处to是不定式符号，其后用动词原形。故填strengthen。 44．energetic　句意：跑步总是让人充满活力。根据it's可知，系动词后用形容词作表语。故填energetic。 45．it/running　句意：我们都应该试试跑步。此处give it a try意为：试试。此处it可以指running。故填it或running。 第三部分　写作(共两节,满分40分) 第一节(满分15分) [参考范文] Dear Peter， I'm glad to hear that you will come to our school on a one­year exchange program. Since you enjoy sports, I would like to introduce the sports courses in our school as well as a Chinese traditional sport to you. First of all, for each class in our school, there are two to three periods of P．E. classes every week. Basic courses, including playing basketball and running, are offered to students. Besides, the school sports meeting is held annually, which students can take part in according to their interests. What I advise you to learn is Chinese kung fu, a traditional sport in China.Practicing it regularly will help you stay fit in a fantastic way. Looking forward to your arrival! Yours， Li Hua 第二节 One possible version: Paragraph 1: John was glad that his dream of being a member of a basketball team came true. Basketball was like medicine for him. John was much better and more confident than before. John practiced hard to improve himself. He was always the first to come to the court, and the last to go back home. Although it was not easy for him to play and he did badly at first, he never thought about giving up. He was a boy with a strong mind. Paragraph 2: Sunny saw all John did,lost in thought. He could not help praising John for his courage and love for basketball. There are many ups and downs in life. No one knows what will happen. However, as long as there is love and hope in our hearts, nothing can stop us from achieving what we desire. As a matter of fact, what we should do is stick to the dreams and fight to the end. 原创精品资源学科网独家享有版权，侵权必究！15 学科网（北京）股份有限公司 $$ Unit3 Sports and Fitness 【单元测试 · 提升卷】 全卷满分120分　考试用时100分钟 第一部分　阅读(共两节,满分50分) 第一节(共15小题;每小题2.5分,满分37.5分) 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 A Here are some apps you may find useful. Mirror It is like having a personal trainer in your home with you. The super smart screen is designed to look like a full⁃length mirror. It offers more than 20 types of workouts with classes ranging from 15 to 60 minutes and from beginner to expert levels. Mirror requires special equipment that is separate from the membership fee. Peloton Even those who don't like exercise know what Peloton is. Workouts available(可用的) on the Peloton app go far beyond biking. But with so many Peloton diehard fans praising the app for offering one of the best cardio workouts out there,the cycling aspect deserves the spotlight. Peloton is community⁃based and offers the chance to bike with other members. Classes are fun to take, led by famous instructors. Fitbod It builds custom(定制的)workouts based on your strength⁃training ability, past workouts, and available gym equipment. Each day you get a personalized fitness plan to help you get stronger. It is its advantage that attracts many diehard fans. Fitbod workouts focus on all your muscle groups in the classes. Fitbod is free to try, but if you want to unlock the unlimited workouts, you have to pay. Tonal It is designed for people who like the range of machines at the gym, but don't like sharing them. It brings the whole gym set⁃up home, but it's not cheap. Accessories(配件) like handles and a bench are sold separately. Instead of taking up a bunch of space in your garage or basement, Tonal provides everything including fitness classes via a touch⁃screen display. 1.Which app is best for cyclists? A.Fitbod.　　　 B.Tonal.　　　 C.Mirror.　　　 D.Peloton. 2.What is special about Fitbod? A.It offers daily workout plans. B.It can be used for free forever. C.It has offline personal trainers. D.It centers on weight loss programs. 3.What do the four apps have in common? A.They require users to register. B.They sell relevant equipment. C.They give fitness classes online. D.They can be used while people are working. B 26－year－old Ste Burke was on his way home when three men came up to him asking if he wanted to buy a bike.They were trying to sell the ￡1，350 bike for ￡100.Not only that, Burke realized that there must be something wrong because there was still a lock on the bike.Then Burke immediately bought it for ￡80. After he bought the bike, Burke posted a photo of it to social media (社交媒体) in hopes of finding the first owner.“Has anyone lost his/her bike? I just bought this bike for ￡80 and it’s got a bike lock on it.It is clear that it’s from the Crosby area.I know it’s a ￡1，350 bike and I’d be heartbroken if it was mine，” wrote Burke. Within hours, Burke received a phone call from a woman who knew the bike’s owner.A man whose house had been burgled (入室偷窃) earlier that very same week lost his bike.Since the man had saved up more than ￡1, 350 of his own money to buy the bike, he was very thankful for its return.The man tried to pay Burke the ￡80, but Burke refused, “I didn’t feel right accepting money from a man who had just had his house broken into.” Burke has since been showered with social media praise for his honesty，although he says over and over that he did not return the bike for media attention.An owner of a bicycle store offered to give Burke a bike for free as a reward (奖赏) for his honesty. 4．What did Burke think of the bike when the three men tried to sell it? A．He guessed it must be stolen. B．He felt he had seen it somewhere. C．He thought it was a bike with poor quality. D．He thought it could be bought at a lower price. 5．How did Burke try to find the owner of the bike? A．By following the three men. B．By searching bicycle stores. C．By asking for public help. D．By asking his neighbors. 6．Why didn’t Burke accept the ￡80 from the owner of the bike? A．He could get a bike for free. B．He felt pity for his suffering. C．He thought it was not big money. D．He didn’t want to draw public attention. 7．Which of the following can best describe Burke? A．Calm. B．Brave. C．Clever. D．Kind－hearted. C Eating a light meal Many of us like to eat out and treat ourselves to delicious food. We are used to choosing hearty, fat⁃filled dishes and sugary snacks, which are not easily cooked at home. The recent rise of light(清淡的) meals, however, gives diners a smarter choice. According to Economic Daily, low⁃calorie, low⁃fat and high⁃fiber(高纤维的) meals have become popular in China's restaurants and online delivery platforms. The country saw a rapid expansion of restaurants specializing in light meals, from just 600 in 2017 to more than 3,500 in 2018. According to a report released by Meituan, a major online food delivery platform, the number of light meals ordered online also rose 75 percent compared to the previous year. Having a light meal, however, doesn't mean eating only vegetables. Different from the meat⁃free lifestyle, a typical light dish avoids oily, salty and spicy food. Instead, it contains things like boiled meat, wholegrains, fruits and vegetables. Healthy nutrients(营养成分) are the theme of the light meal. These dishes are useful for keeping healthy and controlling your weight. That's probably why so many people, especially the Millennial generation(千禧一代), are into them. Diners see it as “a great way to avoid bloating(变胖),” wrote The Telegraph. “After eating several light meals, I feel my appetite has shrunk(缩小). I now prefer light flavors,” Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes. These changes in eating behavior are connected with deeper changes in how people think about food, says Walter Willett, chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, the US. So next time you have a party with friends, try a light meal. It will satisfy not only your stomach but maybe also your heart. 8.What are light meals? A.Low⁃calorie and high⁃fiber meals. B.Meat⁃free dishes. C.Sugary snacks. D.Fat⁃filled dishes. 9.What is the main way that the author uses to prove the popularity of light meals? A.Giving descriptions. B.Giving examples. C.Listing numbers. D.Showing other people's views. 10.Why do many young people enjoy light meals according to the article? A.They can help them control their weight. B.They are simple and convenient. C.They are cheaper than other meals. D.They are usually colorful. 11.What do we know from Paragraph 7? A.Light meals will stay popular for a while. B.There is a change in the attitude towards healthy eating. C.One's eating habit shows their personality. D.It's important to eat the right amount of good food. D A Westview High School student Kara Fan was named “America’s Top Young Scientist” by 3M for creating a liquid (液体) bandage last October. The prizes of the 3M Young Scientist Challenge included $25，000 that Kara Fan can spend however she wishes—she said it would likely be saved for college—plus a family trip to New York City. A traditional bandage is a thin piece of cloth which you tie around a wound.But Fan’s new creation is liquid.She used lemon leaf, a polymer (聚合物) and silver nitrate (which is often used to treat wounds and burns on the skin)．Silver nitrate also plays a key role in her invention: it creates a thin layer to protect a wound while killing harmful bacteria (细菌)． From around 1，000 young scientists nationwide who offered videos of their work, 3M made the top 10 finalists known publicly.The finalists traveled to Minnesota for the three－day competition finals.Fan said they first paired up to compete in a few challenges that showed how well they worked with others.On the final day they gave a five－minute speech，followed by a five－minute question and answer meeting on their work that was supposed to solve a global problem—drug－resistance.This is a global antibiotics (抗生素) problem. Fan said her attention was drawn to these drugs a few years ago，when her grandmother became very ill and was “saved by antibiotics”． “Our communities want science to solve the world’s hardest challenges.This year’s finalists have truly encouraged us to solve real－world problems.” said Denise Rutherford, senior vice－president of corporate affairs at 3M.“We believe they will do more on their continued journey.” Fan has a great interest in science, which Fan said she found to be “fun”．She is now interested in becoming a doctor because of her interest in biology. 12．When can Fan’s invention be used? A．When people need clean liquid. B．When people want to clean cloth. C．When antibiotics need to be tested. D．When simple medical treatment is needed. 13．What did the finalists do during the first two days in Minnesota? A．They discussed serious global problems. B．They gave a short talk to a group of people. C．They entered competitions through teamwork. D．They asked and answered questions in a meeting. 14．Which of the following excited Fan’s interest in antibiotics? A．Science in labs. B．Her biology courses. C．Her grandmother’s illness. D．A family trip to New York City. 15．What did Rutherford express in Paragraph 6? A．Her praise for the finalists’ achievements. B．Her strong will to solve real－world problems. C．Her worry about science communities’ future. D．Her support for science leaders around the world. 第二节(共5小题;每小题2.5分,满分12.5分) 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 A good book can be satisfying. If reading is a habit you'd like to get into, there are some ways to develop it. ●Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. 16 ●Set time. You should have some time during every day when you'll read for at least 5 to 10 minutes. 17 For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone. ●Always carry a book. 18 When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go. ● 19 Find a place in your home where you can sit in a comfortable chair. Don't lie down unless you're going to sleep. There shouldn't be a television or a computer near the chair, and no music or no noisy family members/roommates. If you don't have a place like this, create one. ●Reduce television/the Internet. If you really want to read more, try cutting back on time on TV or the Internet. 20 Still, every minute you reduce of the Internet/TV, you could use for reading. This could create hours of book reading time. A．Go to bookstores. B．Find a quiet place. C．This may be difficult for some people. D．Wherever you go, take a book with you. E．Have some good tea or coffee while you read. F．It means you will read no matter how busy you are. G．If this happens，give up the book and find another one that you'll really love. 第二部分　语言运用(共两节,满分30分) 第一节(共15小题;每小题1分,满分15分) 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad　21　 me into a dozen sports. I didn't like any of them, 　22　.　  When I entered the University of Regina, my dad　23　 telling me “You have to find a way to stay 　24　.” or “You don't want to get the Freshman 15, do you?” So I 　25　 to give swimming a shot, but I 　26　 managed to go to the pool twice during the fall semester(学期). Worse still, I was 　27　 to convince myself that's OK.”  The spring semester came. A friend of mine 　28　 me if I wanted to try Zumba(尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise:dancing to Latin pop songs. It didn't sound too bad, but I couldn't be 　29　.   I went, and that was it. Zumba became my 　30　 of tea. The instructor would always say, “Don't worry about the steps. Have fun. Do your own thing.” That removed my 　31　 of sports. I didn't have to be 　32　. I didn't even have to be good. I just needed to 　33　 the music and move. Zumba did 　34　 me from the Freshman 15, and it also did so much more. It let me make 　35　 with my unpleasant past about physical exercise, and enjoy staying healthy.   21.A.expected　　　 B.allowed　　　 C.forced　　　 D.invited 22.A.therefore　　　 B.though C.instead　　　 D.besides 23.A.avoided　　　 B.risked C.regretted　　　 D.kept 24.A.in shape　　　 B.for fun C.at ease　　　 D.on business 25.A.refused　　　 B.happened C.bothered　　　 D.decided 26.A.hardly　　　 B.merely C.constantly　　　 D.gradually 27.A.eager　　　 B.content C.embarrassed　　　 D.disappointed 28.A.cheated　　　 B.comforted C.asked　　　 D.annoyed 29.A.happy　　　 B.proud　　　 C.careful　　　 D.sure 30.A.cup　　　 B.part　　　 C.share　　　 D.mouth 31.A.curiosity　　　 B.passion C.fear　　　 D.confidence 32.A.perfect　　　 B.positive C.adorable　　　 D.official 33.A.accept　　　 B.feel C.display　　　 D.compare 34.A.witness　　　 B.separate C.discourage　　　 D.save 35.A.trouble　　　 B.sense C.peace　　　 D.contact 第二节(共10小题;每小题1.5分,满分15分) 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 According to a review of evidence in a medical journal, runners live three years 36.________(long) than non­runners. You don't have to run fast or for long 37.________(see)the benefit. You may drink, smoke, be overweight and still reduce your risk of 38.________ (die) early by running. While running regularly can't make you live forever, the review says it 39.________ (be) more effective at lengthening life 40.________ walking, cycling or swimming. Two of the authors of the review also made a study published in 2014 41.________ showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all 42.________ (cause)． The best exercise is one that you enjoy and will do. But otherwise...it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to 43.________ (strength)your leg muscles，avoid hills and get good running shoes. Running is cheap, easy and it's always 44.________(energy)．If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give 45._______a try. 第三部分　写作(共两节,满分40分) 第一节(满分15分) 假定你是红星中学的李华，你的英国朋友Peter热爱体育运动，他将作为交换生到你校学习一年。请你给他写一封邮件，主要内容包括： 1．介绍你校体育课程及活动； 2．推荐一项中国传统体育项目。 注意： 1．词数80左右； 2．可以适当增加细节，以使行文连贯； 3．开头和结尾已给出，不计入总词数。 Dear Peter， Yours， Li Hua 第二节(满分25分) 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 John was crazy about playing basketball. Every day after school, he would spend much time practicing basketball skills. Sometimes, he didn't go back home until sunset(日落), which made his mother extremely angry. One day, he was given a chance to watch a basketball game, and then he dreamed about being a member of the college basketball team the next year. On the way, he was delighted secretly. He thought no one in the world was luckier than him. Suddenly, a car hit him. What a terrible experience! It seemed like a bad dream. John woke up in a hospital room. He was frightened to death. He realized that he couldn't move both of his legs. At that time, the doctor came in. When the doctor told him that both his legs were broken and that he had to sit in the wheelchair for the time being, he knew his college basketball dream was over. He was really depressed. John followed what the doctors had told him, but it did not work entirely. When he left the hospital, John would be sent to a health recovery center. He had never heard of this center before, but it was not far away from his house. Although he felt unwilling to go there, he had no choice but to accept the fact. A week later, he arrived there unhappily. The first person he met was Sunny Chen, who was so kind and friendly that he warmly welcomed John. Sunny's legs were badly hurt in a skating accident. He told John that he would help him recover soon. Though Sunny couldn't move his legs, he became the coach of a basketball team called the Suns. After a period of recovery training, John felt his legs were all right. So Sunny invited him to join in the coming game where Sunny guided the team in his wheelchair. John played badly, but for the first time since the accident, he stopped feeling sorry for himself. 注意:续写词数应为150左右。 Paragraph 1: John was glad that his dream of being a member of a basketball team came true.　　　  Paragraph 2: Sunny saw all John did, lost in thought.　　　　　　　　　　　  原创精品资源学科网独家享有版权，侵权必究！15 学科网（北京）股份有限公司 $$