Unit 2 Keeping Healthy 追梦阶段测试卷(三)(无听力音频)-【追梦之旅·初中铺路卷】 2024-2025学年八年级上册英语（科普版）

Unit 2　 追梦阶段测试卷(三) (第 3 课) 测试时间:100 分钟　 　 测试分数:120 分　 　 得分:　 　 　 　 一、听力理解。 (20 小题,每小题 1 分,共 20 分) 第一节　 听下面 5 段对话。 每段对话后有一个小题,从题中 所给的 A、B、C 三个选项中选出最佳答案。 每段对话读两遍。 (　 　 )1. What can’ t the man do? A. See clearly. 　 　 B. Hear clearly. 　 　 C. Sleep well. ( 　 　 )2. What does the man do? A. A doctor. B. A driver. C. A dentist. ( 　 　 )3. What is Jeff doing now? A. Skating. B. Running. C. Reading. ( 　 　 )4. What do they want to know? A. How to prevent the flu. B. How to build themselves up. C. How to eat healthily. ( 　 　 )5. What is mentioned in the conversation? A. Washing hands often.　 　 　 B. Changing clothes often. C. Wearing masks often. 第二节　 听下面几段对话或独白。 每段对话或独白后有几个 小题,从题中所给的 A、B、C 三个选项中选出最佳答案。 每段对话 或独白读两遍。 听下面一段对话,回答第 6 至第 7 两个小题。 (　 　 )6. What can we know about the girl? A. She studies hard for exams. B. She hurt her right hand. C. She is fine. ( 　 　 )7. What did the man ask the girl to do? A. Take some deep breaths. B. Go to the hospital. C. Get enough sleep. 听下面一段对话,回答第 8 至第 9 两个小题。 (　 　 )8. What’s the matter with the man? A. He has a stomachache. B. He has a cold. C. He can’ t sleep well. (　 　 )9. What’s the woman’s advice? A. To do exercise. 　 　 　 B. To stay in bed. C. To drink more water. 听下面一段独白,回答第 10 至第 12 三个小题。 (　 　 )10. How many hours do most Americans sleep at night? A. Three or four hours.　 　 　 B. Seven to eight hours. C. Ten hours. (　 　 )11. How many Americans have a problem with sleep? A. About one in three.　 　 　 B. About one in four. C. About two in three. (　 　 )12. How did Benjamin Franklin fall asleep? A. Took some special medicine. B. Lay on his side across the end of bed. C. Moved from bed to bed. 听下面一段对话,回答第 13 至第 15 三个小题。 (　 　 )13. Where is the man now? A. At home. 　 　 　 　 　 B. In the hospital. C. In a burning house. (　 　 )14. Why did the man go into a house that was on fire? A. To save someone.　 　 　 　 　 B. To see the smoke. C. To get his things out. (　 　 )15. What happened to the man? A. He got burned in the fire. B. He breathed hard in the fire. C. He was frightened by the fire. 第三节　 听下面一篇短文。 按照你所听内容的先后顺序给下 列图片排序。 短文读两遍。 A 16. 　 　 　 B 17. 　 　 　 C 18. 　 　 　 D 19. 　 　 　 E 20. 　 　 　 二、阅读理解。 (20 小题,每小题 2 分,共 40 分) 阅读下面四篇语言材料,然后按文后要求做题。 A 【情境题】 民以食为天。 世界上有很多种食物,食物一直是人们 重点关注的问题。 一起来看看吧。 There are many kinds of food in the world. Scientists learn a lot about them. They say that there are some kinds of food people must eat every day. For example,people must eat some green and yellow vegetables. We shouldn’ t eat too much meat. People also need to eat some fruit,bread and rice. Of course our bodies need some water and milk. Scientists say people in different countries and different places eat different kinds of food. Different people eat at differ- ent times. In one place,people eat once or twice a day. But in another place,people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing. Nowadays,the world faces two problems. People in some places,for example,in Africa,are not full. Many people are eat- ing unhealthy food. It’s bad for people’s health. So it’s our du- ty to make everyone full and make everyone healthy. 根据材料内容选择最佳答案。 (　 　 ) 21. know about food most according to the passage. A. Farmers B. Cooks C. Scientists D. Customers ( 　 　 )22. Scientists think the most important thing about food is . A. how to cook B. when to eat C. what to eat D. how often to eat ( 　 　 )23. Which of the following statements is NOT true? A. Every day,we should eat some vegetables. B. All the people in the world have enough food to eat. C. Many people are eating unhealthy food. D. Everyone needs to help solve the two problems. ( 　 　 )24. is(are) not good for our health. A. Potato chips B. Bread C. Milk D. Meat ( 　 　 )25. 【文章出处】We may read this passage in . A. a health magazine B. a storybook C. a newspaper D. a letter B 【情境题】 我们都知道“吸烟有害健康”,但是很多人并不知道二 手烟的危害。 一起来看看二手烟有哪些危害吧。 We all know that smoking is bad for people’ s health. But not many people know about the danger of second-hand smoke. Second-hand smoke is the smoke that comes from the smoker’s breath. If people breathe in second-hand smoke from time to time,they could be ill from it. But how serious is the problem of the second-hand smoke? The World Health Organization did a study of 194 countries. They found that second-hand smoke causes about 600, 000 deaths every year. That is about 1% of the world’s deaths. Second-hand smoke is especially(特别) bad for children because their bodies are still growing. According to the study, around 165,000 children under the age of 5 die each year be- cause of second-hand smoke. Most of these deaths happen in Africa and Southern Asia. You can do something to keep yourself and other people away from second-hand smoke. You can ask the smokers,such as your parents, to smoke outside. And, if someone smokes close to you,you’d better hold your breath or just walk away. 根据材料内容选择最佳答案。 ( 　 　 )26. 【词义猜测】The underlined word “breath” in the sec- ond paragraph means “ ” . A. 呼吸　 　 　 B. 动作　 　 　 C. 言论　 　 　 D. 饮食 ( 　 　 )27. Children can be easily ill from second-hand smoke because . A. they are from Africa B. their bodies are still growing C. second-hand smoke is very dangerous D. they are all under the age of 5 ( 　 　 ) 28. According to the study,children who die from sec- ond-hand smoke most come from . A. Africa and Australia B. Africa and Eastern Asia C. Southern Asia and Africa D. Southern Africa and India ( 　 　 )29. You can’ t keep yourself away from the second-hand smoke by . A. asking the smokers to smoke outside B. walking away C. holding your breath D. smoking with them ( 　 　 ) 30. 【最佳标题】 The best title of this article should be . A. Smoking 　 　 　 　 　 B. Second-hand Smoke C. Giving up Smoking 　 　 　 　 　 D. Children Are Dying ·51· C 【情境题】 健康是幸福生活最重要的指标,健康是 1,其他是后面 的 0,没有 1,再多的 0 也没有意义。 一起来了解一下保持健康的 方法吧。 Do you want to keep healthy and look good? Do you want to stay away from heath problem? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do,just exercise! You may hear lots of ways to keep healthy. Here are some easy-to-remember ways for you. Eat healthily. 　 　 　 　 It’s important to eat vegetables and fruit every day. It is also a good idea to eat less sugar and drink more water. Move more and sit less. Although about 150 minutes of ex- ercise a week is good,experts(专家) say that any activity is better than nothing. So try to stand up more often and do more activities. Get enough sleep. Most people need about 7 ~ 9 hours of sleep each night. If you feel tired when you do an activity,or if you need to drink coffee to make you not sleep,you may not get enough sleep. It’ s not easy to get enough sleep,but it is a must for good health. Don’ t exercise by yourself. When you exercise,ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway(在中途) . 根据材料内容选择最佳答案。 (　 　 )31. 【写作手法】How does the writer begin the text? A. By telling some stories. B. By making a survey. C. By asking questions. D. By introducing study results. (　 　 ) 32. 【句子还原】Choose the best sentence to fill in the blank in Paragraph 2. A. You must have meals at home every day. B. Think about what goes into your ears. C. Your parents can make nice food for you. D. Good eating habits will always keep you healthy. (　 　 )33. 【单词指代】What does the underlined word “ it” refer to in Paragraph 4? A. Doing exercise.　 　 　 　 　 B. Drinking coffee. C. Getting enough sleep.　 　 　 　 　 D. Drinking more water. (　 　 ) 34. 【新考法·文章结构】Which of the following best shows the structure of the passage? A. ① / ②③④⑤ 　 　 　 　 　 B. ①②③④ / ⑤ C. ① / ②③④ / ⑤　 　 　 　 　 D. ①② / ③ / ④⑤ (　 　 )35. 【写作意图】What’s the purpose(目的) of the text? A. To show the problems of being heavy. B. To tell us some ways to keep healthy. C. To ask us to do more exercise in life. D. To show how important to have enough sleep. D Health is very important. 36. 　 　 　 　 Look at the three children. Good habits help them stay healthy. Zhang Wei:What helps me stay healthy? Well, I like fruit and vegetables. I eat a lot of them. I don’ t eat junk food like chips. 37. 　 　 　 　 I am also on the badminton team. All that exercise helps me stay in shape! Susan Brown:My mom helps me stay healthy. 38. 　 　 　 　 So I feel ready for school in the morning. My mom also gives me a lot of work around the house. Sometimes I don’ t like that, but I still do it all. The work keeps me busy—it’s like exercise! 39. 　 　 　 　 Wang Gang:Well,I go swimming in the summer and skat- ing in the winter. I don’ t watch TV very often. 40. 　 　 　 　 I learn a lot from this way! I also drink a lot of milk. All these things keep me healthy and happy. 根据材料内容,从下面五个选项中选出能填入文中空缺处的 最佳选项,使文章意思通顺、内容完整。 A. She always makes me go to bed early on weekdays. B. Chips make me fat—I dislike them. C. I always read books in my spare time. D. I like any kind of exercise. E. How can we stay healthy? 三、完形填空。 (15 小题,每小题 1 分,共 15 分) Everybody 　 41 　 that healthy eating habits are very im- portant. Here are 　 42　 good eating habits for you. I’ m sure you will live a healthy life if you 　 43　 them. ★Drink enough water. Drink about 8 cups of water every day. You may 　 44 　 even more water when you do exercise. ★Don’ t 　 45　 breakfast. Breakfast is the most important 　 46　 of the day. You will have more energy after you eat breakfast. ★Try to eat light(清淡的) lunch. Don’ t eat junk food or food that has 　 47　 fat for lunch. They are 　 48　 for you. If you don’ t have 　 49　 time to have a healthy lunch, bring some bread with 　 50 　 for a quick lunch. ★Eat fruit and vegetables every day. Fruit and vegetables should be a necessary 　 51　 of your food. You can have a vegetable salad for your lunch. 　 52　 you don’ t like eating vegetables,you can eat some fruit. ★Don’ t have dinner too 　 53　 . Try to have dinner at least(最少) 3 hours 　 54　 you go to bed. Your body needs 　 55　 to digest(消化) most of the food. ( 　 　 )41. A. know　 　 B. knowing　 C. knows　 　 D. knew ( 　 　 )42. A. four B. six C. three D. five ( 　 　 )43. A. miss B. follow C. pass D. like ( 　 　 )44. A. need B. give C. sell D. find ( 　 　 )45. A. choose B. order C. forget D. share ( 　 　 )46. A. chance B. menu C. test D. meal ( 　 　 )47. A. much too B. too many C. too much D. many too ( 　 　 )48. A. necessary B. bad C. useful D. difficult ( 　 　 )49. A. enough B. deep C. rest D. lot of ( 　 　 )50. A. you B. him C. her D. me ( 　 　 )51. A. gift B. example C. part D. message ( 　 　 )52. A. Or B. Because C. Although D. If ( 　 　 )53. A. much B. little C. late D. early ( 　 　 )54. A. after B. while C. when D. before ( 　 　 )55. A. money B. air C. water D. time 四、语篇填空。 (15 小题,每小题 1 分,共 15 分) 第一节　 阅读短文,从方框中选择适当的词并用其正确形式 填空,使短文通顺、意思完整。 每空限填一词,每词限用一次。 􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪 􀤪 􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪􀤪 􀤪 􀦪 􀦪 􀦪􀦪 　 window　 or　 if　 good　 after 　 many　 tire　 eat　 work　 kind Why are we always 56. 　 　 　 　 ,do you know? Firstly,if we can’ t sleep 57. 　 　 　 　 ,we will be tired. But we are often too busy. We can’ t finish our 58. 　 　 　 　 in the day and we must do it at night. We go to bed late and get up early. So we can’ t sleep well. Most people need at least eight hours and some even 59. 　 　 　 　 to sleep. If we sleep for only five 60. 　 　 　 　 six hours at night,we will be tired. Secondly,when we are ill,we will be tired. But we don’ t know we are ill. So 61. 　 　 　 　 you are always tired,perhaps (可能) you are not so healthy. You should go to see a doctor. Thirdly,perhaps you can’ t eat some 62. 　 　 　 　 of food, like eggs, meat, or chocolate. If you are ill and tired 63. 　 　 　 　 eating some food,please stop 64. 　 　 　 　 them to see if you are well. At last,if the air around you isn’ t nice and clean,you will feel tired. So open the 65. 　 　 　 　 often or go out for a walk and you will feel better. 第二节　 阅读短文,根据语篇要求填空,使短文通顺、意思完 整。 每空限填一词。 When you 66. 　 　 　 　 not well, you may have to take some medicine. The medicine may be not nice to take,but you have to take it,67. 　 　 　 　 it will do you good. 68. 　 　 　 　 a few days,you will get better and you won’ t have 69. 　 　 　 　 take any more medicine. In a short time you will be 70. 　 　 　 　 good health again,and you will go back to school. 五、补全对话。 (5 小题,每小题 2 分,共 10 分) A: 71. . What ’ s the matter with you,Tony? B:I didn’ t sleep well last night because I had a stomachache. A:Did you go to Jason’s birthday party last night? B:72. . Jason had the party at the Green Restaurant. I went there with my sister. A:73. ? B:I had chicken,a hamburger,some juice and chocolate cake. A:You had so much! 74. 　 ? B:I also had a lot of ice cream. You know,I love ice cream. A:That’ s probably why you felt bad. You should try to keep your stomach warm. B:Oh,my stomach hurts again. 75. ? A:I think you should see a doctor and take some medicine. 六、书面表达。 (20 分) 假如你是李华,打算参加学校英语角举办的主题为“健康成 长”的演讲比赛,请根据下列思维导图,写一篇演讲稿,谈谈如何 保持健康。 Keep healthy Importance Ways Eat fruit and vegetables Take exercise Enough sleep Keep clean ì î í ï ï ï ï ì î í ï ï ï ï ïï 要求:1. 思维导图中所有信息都要用上,可适当发挥; 2. 100 词左右。 ·61· he took medicine and went to bed. The next morning, Jack felt much better,so he went to school as usual. 答案 一、1. A　 2. C　 3. A　 4. A　 5. C　 6. B　 7. C　 8. A　 9. C 10. B　 11. B 　 12. A 　 13. A 　 14. C 　 15. C 　 16. D 　 17. B　 18. E　 19. A　 20. C 二、A. 21. C　 【解析】由“after class”可知,作者是一名学 生,故选 C。 22. A 23. A　 【解析】由“ I often take a nap for just 20 mi- nutes after lunch. ”中的“ just”一词可知,时间并 不长,故选 A。 24. B　 【解析】由“􀆺going out with friends always helps me forget my problems. ”可知,B 项正确。 25. B B. 26. B　 27. C 28. D　 【解析】由第二段中“Before getting up,you should sit up slowly without using your hands. ”可知,D 项是错误的。 29. D　 【解析】通读全文可得出:吃太多会引起肥 胖,坐太久也会引起肥胖。 故选 D。 30. A　 【解析】由文中第一段可知,养成良好的习惯 有助于减肥,且整篇文章都在讲减肥的方法,故 选 A。 C. 31. B 32. B 　 【解析】根据“Breakfast is the most impor- tant meal of the day. ”可知,第四段主要讲的是 “早餐对我们来说很重要”。 故选 B。 33. D　 34. A 35. C 　 【解析】根据第一段中“Here is some advice on healthy eating. ”可知,我们可以在报纸的“健 康”部分读到这篇文章。 故选 C。 D. 36. B　 37. E　 38. C　 39. A　 40. D 三、41. C　 42. B 43. B　 【解析】动名词作主语,谓语动词用单数,且文章 的时态为一般现在时,故选 B。 44. D　 【解析】由后句的“ in China”可推断,豆腐是传 统的中国食物,故选 D。 45. A 46. C　 【解析】根据句意“现在在其他国家,越来越多 的人也认为豆腐对健康有好处。”可知,选 C。 47. A　 48. C　 49. B　 50. B 51. D　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　　 　 　 　 　 　　　　　　　　　　　　　　　　　　　　　　　 　 　 　 　 　【知识拓展】 lots of=a lot of 许多,大量,后面接可数名词 复数和不可数名词;a lot 很、非常,是副词性短语,修饰 动词;much 许多的,只能修饰不可数名词;many 许多, 只能修饰可数名词复数;plenty 足够的、很多的,常与 of 连用,后面接可数名词复数和不可数名词。 　 52. D　 53. D　 54. C　 55. B 四、第一节 56. quickly　 57. mean　 58. however　 59. how 60. useful　 61. exciting　 62. says　 63. place 64. ready　 65. next 第二节 66. his　 67. be　 68. to　 69. When　 70. the 五、71. I’m sorry to hear that 72. Do you take much exercise 73. How do you sleep 74. You don’ t need medicine 75. It’s necessary for me to take exercise (答案不唯一,合理即可) 六、范文: How to Keep Healthy Everyone wants to be healthy. Firstly, I think a good eating habit is very important. We should eat lots of vegetables and fruit. We shouldn’ t eat too much unhealthy food. Drinking milk is also good for health. Secondly,we should have enough sleep. Usu- ally we need at least eight hours’ sleep every night. Thirdly,we need to exercise,such as walking,running and playing ball games. Exercise is good for the mind and the body. Of course there are many other ways to keep healthy. But I think having good living habits is the most important. In a word, we should do enough exercise and have good living and eating habits to keep healthy. Unit 2　 追梦阶段测试卷(三) 听力材料 一、第一节 1. M:I had a backache. I can’ t sleep well. W:I’m sorry to hear that. 2. M:What’ s wrong with your ears? Let me check them over. W:OK. 3. W:Jeff,don’ t read books in the sun. It’ s bad for your eyes. M:Thank you for reminding me. 4. W:We don’ t know how to prevent the flu. Shall we ask Doctor Smith for some advice? M:Certainly. Let me go with you. 5. W:How should we fight the flu,Kevin? M:We should do more exercise and change clothes often. 第二节 听下面一段对话,回答第 6 至第 7 两个小题。 W:I’m not feeling well at the moment. I’m preparing for exams and I’ ve been staying up late at night these days. This morning I got up very early to do some work,but I fell onto the floor. M:Anything else? W:I’ve been pretty nervous and my eyes hurt some- times. M:Well, it sounds you’ re too tired. I don’ t think there is anything to worry about,but I think you should take it easy for a while and try to get plenty of sleep. 听下面一段对话,回答第 8 至第 9 两个小题。 W:Good morning. What’s wrong with you? M:I can’ t sleep well at night. W:Did you see a doctor before? M:No, I didn’ t. I thought it would go away,but in fact,it became worse and worse. W:When do you often go to bed? M:I often go to bed at 1:00 a. m. W:Oh,I think I know why you have such a problem. 追梦之旅铺路卷·八年级上·ZCK·英语　 第 8 页 Go to bed early and do exercise for about half an hour every day,and you’ ll feel better soon. M:OK. Thank you,doctor. 听下面一段独白,回答第 10 至第 12 三个小题。 How much sleep do we need? People are all dif- ferent. Some people need only three or four hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep seven to eight hours a night. Some people find it hard to fall asleep. About one in three Americans have a problem with sleep. Many of these people can not fall asleep. Many famous people in history had this problem. Some of these people have special ideas to make themselves sleep. Benja- min Franklin had four beds. He moved from bed to bed to fall asleep. Mark Twain lay on his side across the end of his bed. 听下面一段对话,回答第 13 至第 15 三个小题。 W:What happened to you? M:It’s nothing serious. W:It’s serious enough for you to be in hospital. M:I’ ll be OK and go back home this evening. W:How did this happen? M:I had to go into a house that was on fire. There was someone inside it. W:Did you get him out? M:Yes,I did. It was a little boy. W:But there was a lot of smoke. M:Yes. A lot. It made it hard for me to breathe. W:What happened next? M:They sent me here just for the doctors to take a look. W:All right. 第三节 In winter, lots of people may get the flu. If you are ill,do you know what to do? Here are some tips. Drink lots of water. Water is good for your body, es- pecially when you get the flu. Get lots of sleep and take it easy. If you can’ t sleep,you can listen to mu- sic,watch a movie or read a book to relax yourself. If you feel serious,ask your parents to take you to see the doctor. But don’ t take any medicine until you see the doctor. Wash your hands often! You certainly don’ t want to spread the flu to anyone else. Also, don’ t share cups and eating tools, like forks,plates with other people. 答案 一、1. C　 2. A　 3. C　 4. A　 5. B　 6. A　 7. C　 8. C　 9. A 10. B　 11. A 　 12. C 　 13. B 　 14. A 　 15. B 　 16. B 　 17. E　 18. A　 19. C　 20. D 二、A. 21. C　 22. C 23. B　 【解析】根据最后一段中“People in some places,for example, in Africa,are not full. ”可 知,有些地方的人,例如,在非洲,是吃不饱的。 故 B 项说法错误。 24. A　 25. A B. 26. A　 27. B 28. C　 【解析】由第四段最后一句“Most of these deaths happen in Africa and Southern Asia. ”可 知,选 C。 29. D 30. B　 【解析】文章通篇在讲二手烟的危害,B 项为 “二手烟”,符合文章主题,故选 B。 C. 31. C　 32. D 33. C 　 【解析】根据“ It’ s not easy to get enough sleep,but it is a must for good health. ”可知,得 到足够的睡眠是不容易的,但它是健康所必需 的,因此 it 指代前句提到的“获得足够的睡眠”。 故选 C。 34. A 　 【解析】通读全文可知,第一段引出话题如何 保持健康;第二、三、四、五段分别讲述了一些具 体的方法,因此文章是总分结构。 故选 A。 35. B D. 36. E　 37. B　 38. A　 39. D　 40. C 三、41. C　 42. D 43. B　 【解析】A 项“错过”;B 项“遵从”;C 项“传递”; D 项“喜欢”。 句意:如果你能遵从它们,那么我确 信你将会过上健康的生活。 故选 B。 44. A　 45. C 46. D　 【解析】句意:早餐是一天中最重要的一餐。 A 项“机会”;B 项“菜单”;C 项“测试”;D 项“一餐”。 故选 D。 47. C 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　　 　 　 　 　　　　　　　　　　　　　　　　　　　　　　　 　 　 　 　【知识拓展】 too many 太多,后接可数名词复数; too much 太多,后接不可数名词,也可以修饰动词表示程度 (修饰动词时位于动词后面);much too 太、非常,后接形 容词或副词。 　 48. B　 【解析】be bad for 对……有害。 49. A　 50. A　 51. C　 52. D　 【解析】 If 引导条件状语从句,句意为:如果你不 喜欢吃蔬菜,可以多吃些水果。 故选 D。 53. C　 【解析】由下文知句意为:晚餐不要吃太晚。 故 选 C。 54. D　 55. D 四、第一节 56. tired　 57. well　 58. work　 59. more　 60. or 61. if　 62. kinds　 63. after　 64. eating 65. window(s) 第二节 66. are　 67. because　 68. After　 69. to　 70. in 五、71. You don’ t look well 72. Yes,I did 73. What did you have at the party 74. Anything else 75. What should I do (答案不唯一,合理即可) 六、范文: Boys and girls, It is very important for us to keep healthy. Be- cause a healthy body will help us be active and study better. The first wealth is health. There are many ways to be healthy. For example,we had better eat more fruit and vegetables. Then,take exercise for at least one hour every day. We need enough sleep and rest,so it is important for us to go to bed early and get up early. Also, we should keep ourselves clean and I think we can wash our hands as often as possi- ble. That’s all. Thank you. 追梦之旅铺路卷·八年级上·ZCK·英语　 第 9 页