Unit 2 How often do you exercie？（人与自我：健康、文明的行为习惯与生活方式）-【同步拓展阅读】2024-2025学年八年级上册英语单元阅读深度指导（人教版）

Unit 2 How often do you exercie?（人教版） 人与自我：健康、文明的行为习惯与生活方式 目录 内容 板块一 话题谚语小知识 板块二 话题经典小故事 板块三 话题时文阅读 板块四 话题题型训练 板块五 话题写作佳句积累 话题谚语小知识 · Today is not a sport， it is a regret for the future。 今日不运动，来日悔晚矣。 · The young old beggar is not burning。 少年不煅烧，老来徒伤悲。　　 · Such as pine， sitting like a bell， walk like the wind。　站如松，坐如钟，走如风。 · Life is more beautiful， sports fun。　　生活多美好啊，体育锻炼乐趣无穷。 · The movement is not negative， it will work。 运动不负有心人，坚持时日必奏效。 · The knife is more and more bright， the person is more and more strong。　 · 刀越磨越亮，人越练越壮。 · Jordan：I can accept failure， but I will never give up。 · 乔丹：我可以接受失败，但我决不放弃 · No one can not be a steel， and a person can not do the exercises。 · 铁不炼不成钢，人不练不健康。 · Eating little and speaking little can never do harm.吃少病少，话少祸少。 · Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )早睡早起会使人健康、富有和聪明。(美国总统 富兰克林. B.) · The first wealth is health .( Ralph Waldo Emerson , American thinker ) 健康是人生第一财富。(美国思想家 爱默生. R. W.) · An apple a day, keep the doctor away.一天一个苹果，疾病远离我。 · The first wealth is health.健康是人生的第一财富。 · Bitter pills may have wholesome effects.良药苦口利于病。 · A healthy mind is in a healthy body.健康的思想寓于健康的身体之中。 · A regular life is the secret of health and longevity。有规律的生活原是健康与长寿的秘诀。 话题经典小故事 ——强者不是流泪的人，而是含泪奔跑的人 The Hangzhou Asian Games concluded on October 8th, with Chinese athletes winning gold medals in over half of the events, showcasing the spirit of perseverance that defends China's honor as a sports giant. However, who could have imagined that 90 years ago, China could only send one athlete to participate in the Olympics? In July 1932, at the 10th Olympic Games in Los Angeles, USA, a young and dark-skinned Chinese man named Liu Changchun sprinted fiercely in the 100-meter preliminary race, breaking the Asian record and becoming the first Chinese athlete to enter the Olympic finals. Liu Changchun, the sole representative of China in that Olympic Games,was born in 1909 in Dalian, Liaoning Province.He showed remarkable athletic talent from a young age. Despite being from a poor family, he persisted in practicing running. Every morning, he would run on the beach in Dalian to enhance his physical fitness. Liu Changchun's hard training eventually led to his breakthrough in the sprint event. At that time, Northeast China had already been occupied by Japan, and China,confronted（面对） with troubles from home and abroad, was in a total mess.The Japanese invaders tried to deceive Liu Changchun into representing the so-called Manchukuo（伪满洲国） in the Olympics, but he firmly rejected their unreasonable demand and insisted on participating as a Chinese. With financial support from Zhang Xueliang, he made his way to Los Angeles alone. Due to the long journey and lack of systematic training, he finished fifth in the final. However, his spirit of perseverance and courage to challenge set a glorious example for Chinese sports. His efforts gained widespread attention, with the President of the International Olympic Committee praising Liu Changchun as "China's pride" and personally awarding him a special medal for his outstanding performance at the Olympics. In the past 90 years, China has undergone tremendous changes and is no longer a weak country it used to be. The only thing that remains unchanged is the unstoppable steps of the Chinese people. 杭州亚运会十月八日落下帷幕，中国健儿在超过一半的比赛项目中取得金牌，以自己的拼搏精神捍卫了体育强国的光荣。然而，谁又能想到90年前的中国却只能派出一位运动员参加奥运会呢？ 1932 年 7 月 在美国洛杉矶第十届奥运会的赛场上，一个身材矮小、皮肤黝黑的中国青年在 100 米短跑预赛中奋力冲刺，并打破了亚洲纪录，成为第一个进入奥运会决赛的中国运动员。他是刘长春，是本次奥运会上代表中国参赛唯一的运动员。 刘长春，1909 年出生于辽宁省大连市，从小就表现出惊人的运动天赋。虽然家庭贫困，他依然坚持练习跑步。每天清晨，他都会在大连的海滩上奔跑，锻炼自己的体能。刘长春的刻苦训练，终于赢来了他在短跑项目上的突破。 当时，中国东北已经被日寇占领，中国正处于内忧外患的混乱之中。日本侵略者诱骗刘长春代表伪满洲国参加奥运会，但是他断然拒绝了日本侵略者的无理要求，坚持以中国人身份参加奥运会。 在张学良的财政资助下，他孤身一人来到洛杉矶。由于旅途漫长而又缺乏系统的训练，他在决赛中名列第五。但他的拼搏精神和敢于挑战的勇气，为中国体育树立了一个光辉的榜样。 但是他的努力引起了人们的高度关注，国际奥委会主席称赞刘长春是“中国的骄傲”，并亲自为他颁发了一枚特殊的奖章，以表彰他在奥运会上的突出表现。 90年来沧桑巨变，中国再也不是那贫弱的国家。唯一不变的是中国人不可阻挡的脚步。 生词释义： · conclude [kənˈkluːd]  结束，总结 · sprint [sprɪnt] 冲刺，短跑 · sole [soʊl] 唯一的，独有的 · enhance [ɪnˈhæns] 提升，增强 · deceive [dɪˈsiːv] - 欺骗，蒙骗 · glorious [ˈɡlɔːriəs] 光荣的、辉煌的 · undergo [ˌʌndərˈɡoʊ] 经历，遭受 · tremendous [trɪˈmɛndəs] 巨大的 励志好句 · The strong are not those with tears but those running in tears. 强者不是流泪的人,而是含着泪奔跑的人。 话题经典小故事 ——孙杨：不惧困难，我生来就倔强！ Sun Yang, a well-famed Chinese swimmer, has made a grand return to the swimming pool after a four-year suspension due to resistance against injustice done to him. On August 25, 2024, at the National Summer Swimming Championships in Hefei, Anhui, where Sun Yang represented Zhejiang, competing in the men's 400-meter freestyle.His return was met with an outpouring of support, with tickets for his event sold out in record time.He secured a champion in his first show,which was nothing short of remarkable. Born in 1991 in Hangzhou,Sun showed a passion and talent for swimming from a young age.His parents are both engaged in sports related work,thus providing him with a good training environment and professional guidance. Therefore, Sun rose rapidly and quickly stood out in domestic and international swimming competitions. The big event came in 2018 when Sun was involved in a controversy over a drug test refusal, leading to an initial eight-year ban, later reduced to four years and three months. This period saw him miss the Tokyo and Paris Olympics, a significant blow to an athlete in his prime.Despite the odds, Sun Yang did not stop his commitment to the sport he loved. He maintained his training schedule, waiting for the day when he could once again dive into competition.  "I will give my all." True to his word, he delivered great performance that placed him first in the 400-meter freestyle, setting the stage for future.Sun said, "I want to sincerely thank myself for every journey I have taken. Those victories, failures, and setbacks have taught me how to face the many difficulties and challenges in life, and how to become stronger and more confident. "In the days to come, we have reason to believe that Sun Yang will continue to contribute more to the cause of Chinese swimming with his strength and spirit, and write his own legend. 中国著名游泳运动员孙杨在因反抗不公正待遇而停赛四年后，重返游泳池。 2024年8月25日，在安徽合肥举行的全国夏季游泳锦标赛上，孙杨代表浙江参加男子400米自由泳比赛。他的回归得到了大量的支持，他的活动门票在创纪录的时间内售罄。他首秀就获得了冠军，这简直太了不起了。 孙杨1991年出生于杭州，从小就对游泳充满热情和天赋。他的父母都从事体育相关工作，为他提供了良好的训练环境和专业指导。因此，孙杨迅速崛起，在国内外游泳比赛中脱颖而出。 2018年发生了一件大事，当时孙因拒绝药物检测而引发争议，导致最初的八年禁令，后来缩短为四年零三个月。这段时间，他错过了东京和巴黎奥运会，这对一位正值巅峰期的运动员来说是一个重大打击。尽管困难重重，孙杨并没有停止他对这项运动的热爱。他坚持自己的训练计划，等待着再次投入比赛的那一天。 “我会尽我所能。”正如他所说，他表现出色，在400米自由泳比赛中排名第一，为未来奠定了基础。孙杨说：“我要衷心感谢自己走过的每一段旅程。这些胜利、失败和挫折教会了我如何面对生活中的许多困难和挑战，以及如何变得更加坚强和自信。 ”在未来的日子里，我们有理由相信，孙杨将继续以他的力量和精神为中国游泳事业做出更大的贡献，书写自己的传奇。 生词释义： · suspension[səˈspenʃn] n.暂停，中止；悬挂 · outpouring [ˌaʊtpɔːrɪŋ] n. 情感的爆发，倾泻 · domestic[dəˈmestɪk]adj.国内的,家庭的;驯养的 · controversy [ˈkɒntrəvɜːsi] n.争议，论战 · prime[praɪm]adj.最好的,主要的 n.首相;鼎盛期 · odds [ɒdz] n. 可能性，几率；困难 · setback [ˈsetbæk] n.挫折，失败；倒退 励志好句 · If you can't keep your prime, walk towards it once again ! 如果巅峰留不住，那就重走来时路！ 时文阅读 01—骑行在路上 Liam Garner was just 17 years old when he started out on his big adventure—a 20,000 mile bike trip from Alaska to Argentina. In early January, he finally finished his trip. 17 months after he started. After graduating from high school,Liam was looking for a "crazy adventure".He had some biking experience. His longest trip was biking from Los Angeles to San Francisco. One day,he read a book by someone who biked from Oregon to Argentina. So Liam wondered what it would be like to bike from the point farthest north in the United States to the most southern point in South America. After preparing for the trip for about a month,Liam set out on August 1, 2021. He had a tent, a sleeping bag,a phone, a first-aid box, and some spare parts for his bike. Other than some food and water,he didn't have much else. At first Liam's parents weren't too happy about him taking such a long bike trip by himself. But as he carried on, his parents became his strongest supporters.Liam wasn't too worried about the path that he took."As long as I was going south every day, I knew I was going in the right direction,"he said. In all, he was robbed(抢劫) five times on the trip. He got very sick more than once. In Colombia,he had a bike accident that left him injured and required an operation. However, he kept going. Through rain, sun,heat, cold, deserts and mountains. Liam finally arrived in Ushuaia,Argentina on January10.2023—527 days after he started. He traveled through 14countries along the way. He hopes his experience will encourage others to take up biking or start an adventure of their own.“Everyone is able to do amazing things,"he says. “The hardest part is believing in yourself.” 1. What gave Liam the idea of traveling from Alaska to Argentina? A. An earlier bike trip. B. A book by a bike rider. C. His graduation. D. Some advice from others. 2.What might Liam's parents think of his trip at first? A. It was worrying. B. It was meaningful. C.It was amazing. D. It was helpful. 3.What happened during Liam's trip? A. Hegavea hand in an accident. B. He took a wrong path once. C. He lost his bike five times. D. He had an operation. 4.In Liam's opinion,what is the most difficult thing about doing great things? A.Improving one's ability. B.Developing self-confidence. C. Getting similar experience. D.Finding strong supporters. 5.What's the best title for this passage? A. A brave boy who had an adventure on bike B. Some beautiful cities in Los Angeles C. More and more people like to travel D. Riding is good for people' health 长难句解析 原句：原句：（第二段最后一句）So Liam wondered what it would be like to bike from the point farthest north in the United States to the most southern point in South America. 译文：所以Liam想知道从美国最北端骑自行车到南美洲最南端会是什么样子。 分析：这是一个复合句。what引导宾语从句，作wondered的宾语。 时文阅读 02—耄耋老人的冲浪年华 In the early part of his life,Seiichi Sano was a busy business owner. Later in life,he took on other difficult activities.At the age of 80, he climbed Mount Fuji, Japan's highest mountain. Soon after, he started surfing.He was recognized by the Guinness World Records as the oldest male to surf. Sano turns 90 later this year."I think it would be interesting to try to surf until I'm 100,"Sano said. "I think I will take better care of myself when I have goals like this.” Sano lives in a place about 20 minutes from Yokohama.He gets out most weekends on the black- sand beach near Enoshima.It is the small island that held sailing competitions during the Tokyo 2020Summer Olympic Games. Sano said he got the idea to try surfing from a worker at a local bank. The man's skin was always tan（棕褐色）and he did not look like a usual banker.His secret, was surfing. So. Sano found a teacher. Sano joined hundreds of other surfers recently at Enoshima.All the surfers were younger than him, of course. Several young students who also work with Sano's surf teacher, talked about Sano."I think age doesn't matter in surfing. To be honest. I was surprised by his age,”12-year-old Iroha Shimabukuro said. “I think he's amazing.I respect(尊重)him.”said another young surfer,Shua.“I was most worried that he would get injured(受伤的).” “People often say that surfing is life itself,"Sano said. “I have never thought of myself as an old person.I always feel that I can still move forward. I can still do it. I can still enjoy it.” 1.What can we learn from the first two paragraphs? A. Sano meets with many difficulties in life. B. Sano plans to climb the highest mountain. C. Sano has no plans to stop surfing at present. D. Sano regrets paying no attention to his health. 2.What helped Sano make a decision to surf? A. The banker's experience. B. The pressure from his job. C. The Guinness World Records. D. The Tokyo 2020 Summer Olympics. 3.What do the young surfers think of Sano? A. He is clever. B. He is strong. C. He is amazing. D. He is professional. 4.What was Shua most worried about Sano? A. His skills. B. His health. C. His business. D. His thought. 5.What can we learn from Sano's story? A. Nothing is impossible. B. Time waits for no man. C. The slow need to start early. D. Many hands make light work. 长难句解析 原句：(第二段最后一句)I think I will take better care of myself when I have goals like this. 译文：我想，当我有这样的目标时，我会更好地照顾自己。 话题题型训练板块 Passage A Most families love to go on holiday together. It is great fun to leave your common life behind and go somewhere different and exciting! 　1． 　 Some people enjoy traveling around cities and visiting museums. Other people prefer outdoor holidays, where you can hike or go boating. Some people like cruises, where the huge ship is like a hotel. Many families go on holiday in summer, when schools are closed.　2． 　In the past, most British families would take their holidays at a British seaside town. However, now many people choose to go abroad instead. One reason for this is to escape（躲藏）the possibility of rain at home! France, Spain and Greece are popular destinations（目的地）. In the United States, summer holidays often involve a road trip.　3． 　It is common to drive hundreds of miles to get to your destination. If the beach is too far away, you could go to one of the national parks. Many people love to enjoy the natural beauty of places such as Yellowstone or the Grand Canyon. 　4． 　 In winter, many people go skiing. The Alps are a very popular place to ski. The mountain scenery is truly wonderful! You can try downhill skiing, cross-country skiing or snowshoeing. No matter what kind of holiday you take, there are two things that nearly everyone does. The first is to send postcards to friends and family at home, so they can see a photo of the place where you are. The second is to buy some sort of souvenir（纪念品）so that you can remember your trip—maybe a T-shirt or an art piece. 　5． 　 A．Beach holidays are very popular in Britain. B．Few people like to take holidays in winter. C．There are many different kinds of holidays. D．Summer is not the only season for going on holiday. E．This means packing the whole family into the car and setting out! F．Then once you're home, it's time to start planning your next holiday! G．However, some families never have chances to take holidays together. Passage B How did you learn to ride your bicycle? You took a few lessons and then practiced a lot, right? 1 　 　No one is born (天生的) knowing how to study. You need a few study skills and then practice them. Pay attention (集中注意力 )! Do you have difficulty paying attention in class? Are you sitting next to a noisy person? Is it hard to see the blackboard? Make sure you are sitting in a good place that lets you pay attention .2 Take dear notes (笔记). It's a good idea to write down important things your teacher says or writes on the blackboard in class.　 3 　Good notes can help you study easily. Plan ahead (提前计划). Waiting until Thursday night to study for Friday's test will make you feel tired.　 4 　One of the best ways to make sure that doesn't happen (发生) is to plan ahead. Have a good sleep. The test is tomorrow and you're finished your study plan, but you find you just can't remember anything! Don't worry.　 5 　You'll be surprised by what comes back to you in the morning. A. Try to get a good night's sleep. B. Remember good study starts in class! C. It also makes it hard to do your best. D. You can learn how to study in much the same way. E. Try your best to use good handwriting so you can read your notes later Passage C More and more people around the world are joining in dangerous sports. Some people climbed the highest mountains; some traveled into unknown parts of the world; some sailed small boats across the largest sea. Now some people begin to look for new excitement Bungee jumping（蹦极） and motorcycle racing（摩托车赛） are quite dangerous sports. Bungee jumping only lasts for a few minutes or even seconds. You jump from a high place, about 200 meters above the ground, and there is a rubber band (橡胶带子) tied to your legs. When you jump down, the rubber band pulls you up. About 2,000,000 people around the world have tried bungee jumping. Why do people join in these dangerous sports? Some scientists say that it is because modern life has become safe and it is not interesting. In the past, people lived in danger. They had to go out and look for food, and life was like a fight but was interesting. Many people think that there is little excitement in life. They live and work in safe places, buy food in shops, and there are doctors and hospitals to look after them if they become ill. 1．People like to join in dangerous sports because____. A．they have a lot of free time B．they can go to the hospital if they are hurt C．they need excitement D．they donˈt need to look for food 2．____is not a dangerous sport. A．Climbing the highest mountains B．Playing table tennis C．Traveling into unknown parts of the world D．Sailing small boats across the largest sea 3．In bungee jumping, you____. A．jump up as high as you can B．jump down with a rubber band tied to your legs C．jump down without a rubber band D．jump to the ground 4．In the past, people lived in danger because____. A．the living condition (生存条件) was poor B．there was no doctor or hospital C．there were many dangerous animals D．all of above Passage D People in the UK spend their free time in different ways. They usually use it to relax. They spend a lot of their free time at home. The most popular activity is watching TV. People in the UK watch TV for about 25 hours a week. They often record (录制) programs so they can watch them later. Reading is also a popular way of spending free time. People in the UK spend a lot of time reading newspapers and magazines. Many people in the UK have pets. They like playing with their pets in their free time. In summer, gardening (园艺) is popular. And families often have a "day out" on the weekend They often go to a festival or see a show. Young people like to go to clubs, and people of all ages like to go to the cinema. In winter, "do-it-yourself" is popular. People often spend their free time repairing (修理) houses. Some free time activities are with friends. People usually ask friends for a drink or a meal at home. Sometimes people and their friends have dinner in a restaurant On the weekend, people in the UK like to spend their free time doing sports. The popular kinds of sports are soccer, horse racing (赛马),swimming, tennis, skating, climbing and hill walking. 1. What is the favorite free time activity of people in the UK? A．Reading. B．Watching TV. C．Doing sports. D．Playing with their pets. 2. What is popular in winter in the UK? A．Gardening. B．Seeing a show. C．Repairing houses. D．Going to a festival. 3. What activity isn't mentioned (提到) in the passage? A．Playing with the pets. B．Going to the cinema C．Playing basketball. D．Having a dinner in a restaurant. 4. Which of the following is TRUE according to the passage? A．People in the UK often record TV programs. B．People in the UK like to do sports in the morning. C．People of all ages in the UK like to go to clubs in summer. D．People in the UK often have a “day out” with their friends in winter. 5．What is the passage mainly about? A．People in the UK like making friends. B．People in the UK enjoy different festivals. C．What people in the UK do in their free time. D．Why people in the UK have a lot of free time. Passage E What should we do to keep healthy? One important rule is to exercise 1． . The Fang family try to exercise every day. Mr. Fang 2． exercise in the morning because he must get to work at exactly seven o'clock. But he runs every evening. He walks a lot, 3． . He walks to school every day, and after school he 4． different sports with his friends. Mrs. Fang goes to a yoga class 5． . But it wasn't 6． this way. Last year, Mr. and Mrs. Fang used to 7． everywhere in their car, even to the drugstore (药店) two blocks (街区) away. They thought they had to use the car all the time. They wouldn't walk. The Fangs all 8． better now. They believe they shouldn t be lazy. We 9． exercise every day, but we should try our 10． to exercise as often as possible. 1．A．often B．sometimes C．late D．later 2．A．may not B．can not C．would not D．should not 3．A．either B．also C．too D．again 4．A．watches B．plays C．loves D．likes 5．A．in two weeks B．for two weeks C．after two weeks D．twice a week 6．A．always B．even C．sometimes D．no 7．A．riding B．drive C．fly D．walk 8．A．have B．make C．feel D．feel like 9．A．needn't B．don't C．won't have D．mustn't 10．A．best B．good C．well D．better Passage F Different children like doing different things in their free time. Tina likes doing outdoor (户外的) activities a lot. She goes to climb mountains　1． 　(one) a week. She thinks climbing mountains can make her relaxed and it's also good for her 　2． 　 (healthy). Tom likes going to his uncle's farm 　3． 　 bicycle. He helps his uncle feed ducks and pigs. He always has 　4． 　wonderful time there. When Frank is free，he helps his mother do the housework. But Frank 　5． 　(hard) ever goes shopping with his mother. He thinks it's boring. Cindy likes staying at home，but she never feels 　6 　(boring). She likes reading books such as science books. 　7． 　she thinks they're difficult for her，she reads at least one book every week. That's because she wants to be a 　8． 　(write). What about Grace in her free time？Sometimes she goes to the old 　9． 　(people) home or goes to the library. Sometimes she keeps 　10． 　 (diary) in English. So she always feels full in her free time. Passage G 假如你是某英语俱乐部的成员李华，本周你们要就“The ways to keep healthy”这个话题进行讨。论，请你根据以下图示写一篇英语短文为此次发言做准备。 要求：80词左右，可适当发挥，开头和结尾已经给出，不计入总词数。 The ways to keep healthy Hello, everyone! . . . . . . . . . That's all. Thank you for listening to me. 学科网（北京）股份有限公司 $$ Unit 2 How often do you exercie?（人教版） 人与自我：健康、文明的行为习惯与生活方式 目录 内容 板块一 话题谚语小知识 板块二 话题经典小故事 板块三 话题时文阅读 板块四 话题题型训练 板块五 话题写作佳句积累 话题谚语小知识 · Today is not a sport， it is a regret for the future。 今日不运动，来日悔晚矣。 · The young old beggar is not burning。 少年不煅烧，老来徒伤悲。　　 · Such as pine， sitting like a bell， walk like the wind。　站如松，坐如钟，走如风。 · Life is more beautiful， sports fun。　　生活多美好啊，体育锻炼乐趣无穷。 · The movement is not negative， it will work。 运动不负有心人，坚持时日必奏效。 · The knife is more and more bright， the person is more and more strong。　 · 刀越磨越亮，人越练越壮。 · Jordan：I can accept failure， but I will never give up。 · 乔丹：我可以接受失败，但我决不放弃 · No one can not be a steel， and a person can not do the exercises。 · 铁不炼不成钢，人不练不健康。 · Eating little and speaking little can never do harm.吃少病少，话少祸少。 · Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )早睡早起会使人健康、富有和聪明。(美国总统 富兰克林. B.) · The first wealth is health .( Ralph Waldo Emerson , American thinker ) 健康是人生第一财富。(美国思想家 爱默生. R. W.) · An apple a day, keep the doctor away.一天一个苹果，疾病远离我。 · The first wealth is health.健康是人生的第一财富。 · Bitter pills may have wholesome effects.良药苦口利于病。 · A healthy mind is in a healthy body.健康的思想寓于健康的身体之中。 · A regular life is the secret of health and longevity。有规律的生活原是健康与长寿的秘诀。 话题经典小故事 ——强者不是流泪的人，而是含泪奔跑的人 The Hangzhou Asian Games concluded on October 8th, with Chinese athletes winning gold medals in over half of the events, showcasing the spirit of perseverance that defends China's honor as a sports giant. However, who could have imagined that 90 years ago, China could only send one athlete to participate in the Olympics? In July 1932, at the 10th Olympic Games in Los Angeles, USA, a young and dark-skinned Chinese man named Liu Changchun sprinted fiercely in the 100-meter preliminary race, breaking the Asian record and becoming the first Chinese athlete to enter the Olympic finals. Liu Changchun, the sole representative of China in that Olympic Games,was born in 1909 in Dalian, Liaoning Province.He showed remarkable athletic talent from a young age. Despite being from a poor family, he persisted in practicing running. Every morning, he would run on the beach in Dalian to enhance his physical fitness. Liu Changchun's hard training eventually led to his breakthrough in the sprint event. At that time, Northeast China had already been occupied by Japan, and China,confronted（面对） with troubles from home and abroad, was in a total mess.The Japanese invaders tried to deceive Liu Changchun into representing the so-called Manchukuo（伪满洲国） in the Olympics, but he firmly rejected their unreasonable demand and insisted on participating as a Chinese. With financial support from Zhang Xueliang, he made his way to Los Angeles alone. Due to the long journey and lack of systematic training, he finished fifth in the final. However, his spirit of perseverance and courage to challenge set a glorious example for Chinese sports. His efforts gained widespread attention, with the President of the International Olympic Committee praising Liu Changchun as "China's pride" and personally awarding him a special medal for his outstanding performance at the Olympics. In the past 90 years, China has undergone tremendous changes and is no longer a weak country it used to be. The only thing that remains unchanged is the unstoppable steps of the Chinese people. 杭州亚运会十月八日落下帷幕，中国健儿在超过一半的比赛项目中取得金牌，以自己的拼搏精神捍卫了体育强国的光荣。然而，谁又能想到90年前的中国却只能派出一位运动员参加奥运会呢？ 1932 年 7 月 在美国洛杉矶第十届奥运会的赛场上，一个身材矮小、皮肤黝黑的中国青年在 100 米短跑预赛中奋力冲刺，并打破了亚洲纪录，成为第一个进入奥运会决赛的中国运动员。他是刘长春，是本次奥运会上代表中国参赛唯一的运动员。 刘长春，1909 年出生于辽宁省大连市，从小就表现出惊人的运动天赋。虽然家庭贫困，他依然坚持练习跑步。每天清晨，他都会在大连的海滩上奔跑，锻炼自己的体能。刘长春的刻苦训练，终于赢来了他在短跑项目上的突破。 当时，中国东北已经被日寇占领，中国正处于内忧外患的混乱之中。日本侵略者诱骗刘长春代表伪满洲国参加奥运会，但是他断然拒绝了日本侵略者的无理要求，坚持以中国人身份参加奥运会。 在张学良的财政资助下，他孤身一人来到洛杉矶。由于旅途漫长而又缺乏系统的训练，他在决赛中名列第五。但他的拼搏精神和敢于挑战的勇气，为中国体育树立了一个光辉的榜样。 但是他的努力引起了人们的高度关注，国际奥委会主席称赞刘长春是“中国的骄傲”，并亲自为他颁发了一枚特殊的奖章，以表彰他在奥运会上的突出表现。 90年来沧桑巨变，中国再也不是那贫弱的国家。唯一不变的是中国人不可阻挡的脚步。 生词释义： · conclude [kənˈkluːd]  结束，总结 · sprint [sprɪnt] 冲刺，短跑 · sole [soʊl] 唯一的，独有的 · enhance [ɪnˈhæns] 提升，增强 · deceive [dɪˈsiːv] - 欺骗，蒙骗 · glorious [ˈɡlɔːriəs] 光荣的、辉煌的 · undergo [ˌʌndərˈɡoʊ] 经历，遭受 · tremendous [trɪˈmɛndəs] 巨大的 励志好句 · The strong are not those with tears but those running in tears. 强者不是流泪的人,而是含着泪奔跑的人。 话题经典小故事 ——孙杨：不惧困难，我生来就倔强！ Sun Yang, a well-famed Chinese swimmer, has made a grand return to the swimming pool after a four-year suspension due to resistance against injustice done to him. On August 25, 2024, at the National Summer Swimming Championships in Hefei, Anhui, where Sun Yang represented Zhejiang, competing in the men's 400-meter freestyle.His return was met with an outpouring of support, with tickets for his event sold out in record time.He secured a champion in his first show,which was nothing short of remarkable. Born in 1991 in Hangzhou,Sun showed a passion and talent for swimming from a young age.His parents are both engaged in sports related work,thus providing him with a good training environment and professional guidance. Therefore, Sun rose rapidly and quickly stood out in domestic and international swimming competitions. The big event came in 2018 when Sun was involved in a controversy over a drug test refusal, leading to an initial eight-year ban, later reduced to four years and three months. This period saw him miss the Tokyo and Paris Olympics, a significant blow to an athlete in his prime.Despite the odds, Sun Yang did not stop his commitment to the sport he loved. He maintained his training schedule, waiting for the day when he could once again dive into competition.  "I will give my all." True to his word, he delivered great performance that placed him first in the 400-meter freestyle, setting the stage for future.Sun said, "I want to sincerely thank myself for every journey I have taken. Those victories, failures, and setbacks have taught me how to face the many difficulties and challenges in life, and how to become stronger and more confident. "In the days to come, we have reason to believe that Sun Yang will continue to contribute more to the cause of Chinese swimming with his strength and spirit, and write his own legend. 中国著名游泳运动员孙杨在因反抗不公正待遇而停赛四年后，重返游泳池。 2024年8月25日，在安徽合肥举行的全国夏季游泳锦标赛上，孙杨代表浙江参加男子400米自由泳比赛。他的回归得到了大量的支持，他的活动门票在创纪录的时间内售罄。他首秀就获得了冠军，这简直太了不起了。 孙杨1991年出生于杭州，从小就对游泳充满热情和天赋。他的父母都从事体育相关工作，为他提供了良好的训练环境和专业指导。因此，孙杨迅速崛起，在国内外游泳比赛中脱颖而出。 2018年发生了一件大事，当时孙因拒绝药物检测而引发争议，导致最初的八年禁令，后来缩短为四年零三个月。这段时间，他错过了东京和巴黎奥运会，这对一位正值巅峰期的运动员来说是一个重大打击。尽管困难重重，孙杨并没有停止他对这项运动的热爱。他坚持自己的训练计划，等待着再次投入比赛的那一天。 “我会尽我所能。”正如他所说，他表现出色，在400米自由泳比赛中排名第一，为未来奠定了基础。孙杨说：“我要衷心感谢自己走过的每一段旅程。这些胜利、失败和挫折教会了我如何面对生活中的许多困难和挑战，以及如何变得更加坚强和自信。 ”在未来的日子里，我们有理由相信，孙杨将继续以他的力量和精神为中国游泳事业做出更大的贡献，书写自己的传奇。 生词释义： · suspension[səˈspenʃn] n.暂停，中止；悬挂 · outpouring [ˌaʊtpɔːrɪŋ] n. 情感的爆发，倾泻 · domestic[dəˈmestɪk]adj.国内的,家庭的;驯养的 · controversy [ˈkɒntrəvɜːsi] n.争议，论战 · prime[praɪm]adj.最好的,主要的 n.首相;鼎盛期 · odds [ɒdz] n. 可能性，几率；困难 · setback [ˈsetbæk] n.挫折，失败；倒退 励志好句 · If you can't keep your prime, walk towards it once again ! 如果巅峰留不住，那就重走来时路！ 时文阅读 01—骑行在路上 Liam Garner was just 17 years old when he started out on his big adventure—a 20,000 mile bike trip from Alaska to Argentina. In early January, he finally finished his trip. 17 months after he started. After graduating from high school,Liam was looking for a "crazy adventure".He had some biking experience. His longest trip was biking from Los Angeles to San Francisco. One day,he read a book by someone who biked from Oregon to Argentina. So Liam wondered what it would be like to bike from the point farthest north in the United States to the most southern point in South America. After preparing for the trip for about a month,Liam set out on August 1, 2021. He had a tent, a sleeping bag,a phone, a first-aid box, and some spare parts for his bike. Other than some food and water,he didn't have much else. At first Liam's parents weren't too happy about him taking such a long bike trip by himself. But as he carried on, his parents became his strongest supporters.Liam wasn't too worried about the path that he took."As long as I was going south every day, I knew I was going in the right direction,"he said. In all, he was robbed(抢劫) five times on the trip. He got very sick more than once. In Colombia,he had a bike accident that left him injured and required an operation. However, he kept going. Through rain, sun,heat, cold, deserts and mountains. Liam finally arrived in Ushuaia,Argentina on January10.2023—527 days after he started. He traveled through 14countries along the way. He hopes his experience will encourage others to take up biking or start an adventure of their own.“Everyone is able to do amazing things,"he says. “The hardest part is believing in yourself.” 1. What gave Liam the idea of traveling from Alaska to Argentina? A. An earlier bike trip. B. A book by a bike rider. C. His graduation. D. Some advice from others. 2.What might Liam's parents think of his trip at first? A. It was worrying. B. It was meaningful. C.It was amazing. D. It was helpful. 3.What happened during Liam's trip? A. Hegavea hand in an accident. B. He took a wrong path once. C. He lost his bike five times. D. He had an operation. 4.In Liam's opinion,what is the most difficult thing about doing great things? A.Improving one's ability. B.Developing self-confidence. C. Getting similar experience. D.Finding strong supporters. 5.What's the best title for this passage? A. A brave boy who had an adventure on bike B. Some beautiful cities in Los Angeles C. More and more people like to travel D. Riding is good for people' health 长难句解析 原句：原句：（第二段最后一句）So Liam wondered what it would be like to bike from the point farthest north in the United States to the most southern point in South America. 译文：所以Liam想知道从美国最北端骑自行车到南美洲最南端会是什么样子。 分析：这是一个复合句。what引导宾语从句，作wondered的宾语。 参考答案： 1.B细节理解题。根据第二段最后两句可知，在读了一本从俄勒冈州骑自行车到阿根廷的人写的书后，Liam想知道从美国最北端骑自行车到南美洲最南端会是什么样子。再结合第三段的内容可知，之后他便开始为这次旅行作准备，并于2021年8月1日启程。由此可知，是这本书让他有了这次旅行的想法。 2.A推理判断题。根据第四段第一句“At first Liam's parents weren't too happy about him taking such a long bike trip by himself.”可知，起初，Liam的父母对他独自进行这么长的自行车旅行不太高兴。由此可推知，他的父母最初对这次出行有所担忧。 3.D 细节理解题。根据倒数第二段中的“In Colombia,he had a bike accident that left him injured and required an operation.”可知，在哥伦比亚，他骑自行车时出了车祸，受了伤，需要做手术，故他在旅行过程中做过手术。 4.B细节理解题。根据最后一段中的“‘Everyone is able to do amazing things,’he says. ‘The hardest part is believing in yourself.’”可知，他认为每个人都能做了不起的事，最难的部分是相信自己，即培养自信心。 5.A主旨大意题。通读全文可知，17岁时Liam就开启了一场大冒险，独自一人骑行了17个月，途中他遇到了很多危险，经历了各种天气。由此可知，A项“一个骑自行车的冒险勇敢男孩”最适合作本文的标题。 时文阅读 02—耄耋老人的冲浪年华 In the early part of his life,Seiichi Sano was a busy business owner. Later in life,he took on other difficult activities.At the age of 80, he climbed Mount Fuji, Japan's highest mountain. Soon after, he started surfing.He was recognized by the Guinness World Records as the oldest male to surf. Sano turns 90 later this year."I think it would be interesting to try to surf until I'm 100,"Sano said. "I think I will take better care of myself when I have goals like this.” Sano lives in a place about 20 minutes from Yokohama.He gets out most weekends on the black- sand beach near Enoshima.It is the small island that held sailing competitions during the Tokyo 2020Summer Olympic Games. Sano said he got the idea to try surfing from a worker at a local bank. The man's skin was always tan（棕褐色）and he did not look like a usual banker.His secret, was surfing. So. Sano found a teacher. Sano joined hundreds of other surfers recently at Enoshima.All the surfers were younger than him, of course. Several young students who also work with Sano's surf teacher, talked about Sano."I think age doesn't matter in surfing. To be honest. I was surprised by his age,”12-year-old Iroha Shimabukuro said. “I think he's amazing.I respect(尊重)him.”said another young surfer,Shua.“I was most worried that he would get injured(受伤的).” “People often say that surfing is life itself,"Sano said. “I have never thought of myself as an old person.I always feel that I can still move forward. I can still do it. I can still enjoy it.” 1.What can we learn from the first two paragraphs? A. Sano meets with many difficulties in life. B. Sano plans to climb the highest mountain. C. Sano has no plans to stop surfing at present. D. Sano regrets paying no attention to his health. 2.What helped Sano make a decision to surf? A. The banker's experience. B. The pressure from his job. C. The Guinness World Records. D. The Tokyo 2020 Summer Olympics. 3.What do the young surfers think of Sano? A. He is clever. B. He is strong. C. He is amazing. D. He is professional. 4.What was Shua most worried about Sano? A. His skills. B. His health. C. His business. D. His thought. 5.What can we learn from Sano's story? A. Nothing is impossible. B. Time waits for no man. C. The slow need to start early. D. Many hands make light work. 长难句解析 原句：(第二段最后一句)I think I will take better care of myself when I have goals like this. 译文：我想，当我有这样的目标时，我会更好地照顾自己。 分析：本句是一个复合句。I will take better... like this 为省略了引导词that的宾语从句，作think的宾语；在该从句中，when引导时间状语从句。 参考答案： 1.C 推理判断题。根据第二段中的“I think it would be interesting to try to surf until I'm100”可知，Sano 认为试着冲浪到100 岁会很有意思。由此可推知，他目前不打算停止冲浪这项运动。 2.A 细节理解题。根据第四段前三句“Sano said he got the idea to try surfing from a worker at a local bank...was surfing.”可知，Sano产生冲浪的想法是受到了一位银行职员的启发，这位职员有着棕褐色的皮肤，看起来不像一位寻常的银行职员。而他（保持健康）的秘诀就是冲浪。故是这位银行职员的经历使Sano决定开始冲浪。 3.C细节理解题。根据倒数第二段中的“I was surprised by his age”以及“I think he's amazing.I respect him...”可知.年轻的冲浪者惊讶于Sano的年龄，认为他很了不起并且尊重他。由此可知，他们认为Sano很了不起。 4.B 细节理解题。根据倒数第二段中Shua 说的话“I was most worried that he would get injured.”可知，Shua最担心Sano会受伤。由此可知，他最担心的是Sano的健康。 5.A 推理判断题。通读全文可知，本文主要介绍了即将90岁的老人依然在冲浪，并表示要一直玩到100 岁的事情。由此可推知，从Sano的故事中我们可以学到“一切皆有可能”的道理。B项意为“时不我待”；C项意为“笨鸟先飞”；D项意为“人多力量大”。 话题题型训练板块 Passage A Most families love to go on holiday together. It is great fun to leave your common life behind and go somewhere different and exciting! 　1． 　 Some people enjoy traveling around cities and visiting museums. Other people prefer outdoor holidays, where you can hike or go boating. Some people like cruises, where the huge ship is like a hotel. Many families go on holiday in summer, when schools are closed.　2． 　In the past, most British families would take their holidays at a British seaside town. However, now many people choose to go abroad instead. One reason for this is to escape（躲藏）the possibility of rain at home! France, Spain and Greece are popular destinations（目的地）. In the United States, summer holidays often involve a road trip.　3． 　It is common to drive hundreds of miles to get to your destination. If the beach is too far away, you could go to one of the national parks. Many people love to enjoy the natural beauty of places such as Yellowstone or the Grand Canyon. 　4． 　 In winter, many people go skiing. The Alps are a very popular place to ski. The mountain scenery is truly wonderful! You can try downhill skiing, cross-country skiing or snowshoeing. No matter what kind of holiday you take, there are two things that nearly everyone does. The first is to send postcards to friends and family at home, so they can see a photo of the place where you are. The second is to buy some sort of souvenir（纪念品）so that you can remember your trip—maybe a T-shirt or an art piece. 　5． 　 A．Beach holidays are very popular in Britain. B．Few people like to take holidays in winter. C．There are many different kinds of holidays. D．Summer is not the only season for going on holiday. E．This means packing the whole family into the car and setting out! F．Then once you're home, it's time to start planning your next holiday! G．However, some families never have chances to take holidays together. 参考答案： 1．C；2．A；3．E；4．D；5．F 【解析】【分析】大意： 本文概述了不同季节和类型的家庭度假方式及其乐趣。 1．根据下文Some people enjoy traveling around cities and visiting museums. Other people prefer outdoor holidays, where you can hike or go boating. 有些人喜欢环游城市和参观博物馆。另一些人则喜欢户外度假，可以徒步旅行或划船，可知此处指出：假期有很多种。故选C。 2．根据下文In the past, most British families would take their holidays at a British seaside town. However, now many people choose to go abroad instead.过去，大多数英国家庭都会去英国的海滨城市度假。但现在，许多人选择出国度假，可知此处指出：海滩度假在英国非常流行。故选A。 3．根据上文In the United States, summer holidays often involve a road trip.在美国，暑假经常会有公路旅行，可知此处解释："这意味着把全家人都装进汽车里出发"！故选E。 4．根据下文 In winter, many people go skiing.冬天，很多人去滑雪，可知此处表示：夏天不是唯一适合度假的季节。故选D。 5．根据上文 The second is to buy some sort of souvenir（纪念品）so that you can remember your trip—maybe a T-shirt or an art piece. 其次是购买一些纪念品，也许是一件 T 恤或一件艺术品，让自己记住这次旅行，可知此处指出：回家后，就可以开始计划下一个假期了！故选F。 Passage B How did you learn to ride your bicycle? You took a few lessons and then practiced a lot, right? 1 　 　No one is born (天生的) knowing how to study. You need a few study skills and then practice them. Pay attention (集中注意力 )! Do you have difficulty paying attention in class? Are you sitting next to a noisy person? Is it hard to see the blackboard? Make sure you are sitting in a good place that lets you pay attention .2 Take dear notes (笔记). It's a good idea to write down important things your teacher says or writes on the blackboard in class.　 3 　Good notes can help you study easily. Plan ahead (提前计划). Waiting until Thursday night to study for Friday's test will make you feel tired.　 4 　One of the best ways to make sure that doesn't happen (发生) is to plan ahead. Have a good sleep. The test is tomorrow and you're finished your study plan, but you find you just can't remember anything! Don't worry.　 5 　You'll be surprised by what comes back to you in the morning. A. Try to get a good night's sleep. B. Remember good study starts in class! C. It also makes it hard to do your best. D. You can learn how to study in much the same way. E. Try your best to use good handwriting so you can read your notes later 参考答案：D；B；E；C；A 【知识点】七选五题型；任务型阅读；说明文 ⑴根据前文介绍学习骑自行车的方法可知用同样的方法来学习，故答案为D。 ⑵根据本段第一句“课堂上集中注意力有困难吗？”根据关键词in class可知答案为B。 ⑶根据本段标题可知强调做笔记的重要性，所以对应E中的notes，故答案为E。 ⑷根据前文的make you feel tired可知此处说明没有计划的负面作用，所以选项C具有同样的语气，故答案为C。 ⑸根据本段标题have a good sleep可知此处说明好的睡眠很重要，故答案为A。 Passage C More and more people around the world are joining in dangerous sports. Some people climbed the highest mountains; some traveled into unknown parts of the world; some sailed small boats across the largest sea. Now some people begin to look for new excitement Bungee jumping（蹦极） and motorcycle racing（摩托车赛） are quite dangerous sports. Bungee jumping only lasts for a few minutes or even seconds. You jump from a high place, about 200 meters above the ground, and there is a rubber band (橡胶带子) tied to your legs. When you jump down, the rubber band pulls you up. About 2,000,000 people around the world have tried bungee jumping. Why do people join in these dangerous sports? Some scientists say that it is because modern life has become safe and it is not interesting. In the past, people lived in danger. They had to go out and look for food, and life was like a fight but was interesting. Many people think that there is little excitement in life. They live and work in safe places, buy food in shops, and there are doctors and hospitals to look after them if they become ill. 1．People like to join in dangerous sports because____. A．they have a lot of free time B．they can go to the hospital if they are hurt C．they need excitement D．they donˈt need to look for food 2．____is not a dangerous sport. A．Climbing the highest mountains B．Playing table tennis C．Traveling into unknown parts of the world D．Sailing small boats across the largest sea 3．In bungee jumping, you____. A．jump up as high as you can B．jump down with a rubber band tied to your legs C．jump down without a rubber band D．jump to the ground 4．In the past, people lived in danger because____. A．the living condition (生存条件) was poor B．there was no doctor or hospital C．there were many dangerous animals D．all of above 参考答案：1．C 2．B 3．B 4．A 【解析】【分析】大意：文章讨论了人们喜欢做危险/极限运动的现象以及原因。 1．细节理解题。根据第一段More and more people around the world are joining in dangerous sports. …Now some people begin to look for new excitement，世界上越来越多的人开始参加危险运动……现在，一些人开始寻找新的刺激，可知是为了寻找刺激。故选C。 2．细节理解题。根据第一段Some people climbed the highest mountains; some traveled into unknown parts of the world; some sailed small boats across the largest sea. 有些人登上了最高的山峰；有些人游历了世界上未知的地方；有些人驾驶小船穿越了最大的海洋；以及第二段 Bungee jumping（蹦极） and motorcycle racing（摩托车赛） are quite dangerous sports. 蹦极跳和摩托车比赛都是相当危险的运动，可知打乒乓球不是危险运动。故选B。 3．细节理解题。根据第二段You jump from a high place, about 200 meters above the ground, and there is a rubber band (橡胶带子) tied to your legs. ，可知你从离地面约 200 米的高处跳下，腿上绑着一根橡皮筋。故选B。 4．细节理解题。根据第三段In the past, people lived in danger. They had to go out and look for food, and life was like a fight but was interesting.过去，人们生活在危险之中。他们不得不外出寻找食物，生活就像一场战斗，但也很有趣，可知过去，人们因生存条件差而生活在危险之中 。故选A。 Passage D People in the UK spend their free time in different ways. They usually use it to relax. They spend a lot of their free time at home. The most popular activity is watching TV. People in the UK watch TV for about 25 hours a week. They often record (录制) programs so they can watch them later. Reading is also a popular way of spending free time. People in the UK spend a lot of time reading newspapers and magazines. Many people in the UK have pets. They like playing with their pets in their free time. In summer, gardening (园艺) is popular. And families often have a "day out" on the weekend They often go to a festival or see a show. Young people like to go to clubs, and people of all ages like to go to the cinema. In winter, "do-it-yourself" is popular. People often spend their free time repairing (修理) houses. Some free time activities are with friends. People usually ask friends for a drink or a meal at home. Sometimes people and their friends have dinner in a restaurant On the weekend, people in the UK like to spend their free time doing sports. The popular kinds of sports are soccer, horse racing (赛马),swimming, tennis, skating, climbing and hill walking. 1. What is the favorite free time activity of people in the UK? A．Reading. B．Watching TV. C．Doing sports. D．Playing with their pets. 2. What is popular in winter in the UK? A．Gardening. B．Seeing a show. C．Repairing houses. D．Going to a festival. 3. What activity isn't mentioned (提到) in the passage? A．Playing with the pets. B．Going to the cinema C．Playing basketball. D．Having a dinner in a restaurant. 4. Which of the following is TRUE according to the passage? A．People in the UK often record TV programs. B．People in the UK like to do sports in the morning. C．People of all ages in the UK like to go to clubs in summer. D．People in the UK often have a “day out” with their friends in winter. 5．What is the passage mainly about? A．People in the UK like making friends. B．People in the UK enjoy different festivals. C．What people in the UK do in their free time. D．Why people in the UK have a lot of free time. 参考答案： （1）B （2）C （3）C （4）A （5）C 【解析】【分析】本文主要介绍了英国人在空闲时间做什么活动。 （1）细节理解题。根据第一段The most popular activity is watching TV，可知英国人最喜欢的活动是看电视，故选B。 （2）细节理解题。根据第三段In winter, "do-it-yourself" is popular. People often spend their free time repairing houses，可知在冬天，英国人喜欢自己修房子，故选C。 （3）细节理解题。根据第一段They like playing with their pets in their free time，第二段Young people like to go to clubs, and people of all ages like to go to the cinema，第三段Sometimes people and their friends have dinner in a restaurant，可知ABD文章都提及，没有提及C，故选C。 （4）细节理解题。根据第一段They often record programs so they can watch them later，根据英国人经常录制电视节目，故选A。 （5）主旨大意题。根据第一段People in the UK spend their free time in different ways，并且通读全文，可知文章主要是关于英国人在空闲时间做什么活动，故选C。 Passage E What should we do to keep healthy? One important rule is to exercise 1． . The Fang family try to exercise every day. Mr. Fang 2． exercise in the morning because he must get to work at exactly seven o'clock. But he runs every evening. He walks a lot, 3． . He walks to school every day, and after school he 4． different sports with his friends. Mrs. Fang goes to a yoga class 5． . But it wasn't 6． this way. Last year, Mr. and Mrs. Fang used to 7． everywhere in their car, even to the drugstore (药店) two blocks (街区) away. They thought they had to use the car all the time. They wouldn't walk. The Fangs all 8． better now. They believe they shouldn t be lazy. We 9． exercise every day, but we should try our 10． to exercise as often as possible. 1．A．often B．sometimes C．late D．later 2．A．may not B．can not C．would not D．should not 3．A．either B．also C．too D．again 4．A．watches B．plays C．loves D．likes 5．A．in two weeks B．for two weeks C．after two weeks D．twice a week 6．A．always B．even C．sometimes D．no 7．A．riding B．drive C．fly D．walk 8．A．have B．make C．feel D．feel like 9．A．needn't B．don't C．won't have D．mustn't 10．A．best B．good C．well D．better 参考答案： 1．A；2．B；3．C；4．B；5．D；6．A；7．B；8．C；9．A 10．A 【解析】【分析】本文介绍了方先生一家锻炼的情况。方先生一家每天努力去锻炼。他每天晚上去跑步，经常走着去学校，放学后他去参加不同的体育运动。但是去年他们一家还经常开着车到处去，不愿意走着去。现在方先生一家认为不应该懒，要尽可能经常锻炼。 1．句意：一个重要的规则是经常锻炼。A.often经常；B.sometimes有时；C.late迟的；D.later以后。根据下文The Fang family try to exercise every day. 方家的人每天都锻炼身体。可知每天锻炼，应用副词often，故选A。 2．句意：因为方先生必须在七点整去上班，他不可能在早上锻炼。A.may not可能不；B.can not不可能；C.would not不愿意；D.should not不应该。根据下文because he must get to work at exactly seven o'clock. 因为他必须在七点钟准时上班。可知早上必须在七点钟上班，因此没有时间锻炼，应用can not，故选B。 3．句意：他也散步。A.either也，用于否定句句末；B.also也，用于肯定句句中；C.too也，用于肯定句的句末；D.again再，又。根据上文He walks a lot. 他经常散步。可知此处是肯定句，应用too，故选C。 4．句意：放学后他和朋友做不同的运动。A.watches观看；B.plays玩，打；C.loves喜爱；D.likes喜欢。根据下文Mr Fang goes to a yoga class. 方先生去上瑜伽课。可知他练瑜伽，是在做运动，play sports，做运动，故选B。 5．句意：方先生一周去上两次瑜伽课。A.in two weeks两周后，用于一般将来时；B.for two weeks长达两周；C. after two weeks两周后，用于一般过去时；D. twice a week一周两次；根据上文every day，每天，和every evening，每件事，此处与之相对应，应用表示频率的短语，故选D。 6．句意：但是并不是一直这样。A.always总是；B.even甚至；C.sometimes有时；D.no没有。根据后文Last year Mr and Mrs Fang used to...everywhere in their car. 去年方先生和方太太常常……车里到处都是。可知此处是指去年方先生常常去任何地方都坐车，因此不是总是走着去，故选A。 7．句意：去年方先生和方太太常常开着车到处去。A.riding骑；B.drive驾驶；C.fly飞；D.walk散步。根据空格后in their car，在他们的车里，可知此处指的是开车，故选B。 8． 句意：方先生一家现在觉得好多了。A.had有，动词；B.make制作，动词；C.feel感觉，后加形容词；D. feel like感觉像，喜欢。根据空格后better，更好的，此处为形容词作表语，可知此处应用feel，故选C。 9． 句意：我们不必每天锻炼。A.needn't不必；B.don't不；C. won't have没有；D.mustn't禁止。根据下文but we should try our...to exercise as often as possible. 但是我们应该尽最大努力尽可能经常锻炼。可知我们应该经常锻炼，所以没有必要天天锻炼，故选A。 10．句意：但是我们应该尽最大努力尽可能经常锻炼。A.best最好的；B.good好的；C.well好的；D.better更好的。固定搭配try one's best to do sth，尽最大努力做某事，可知此处应用best，故选A Passage F Different children like doing different things in their free time. Tina likes doing outdoor (户外的) activities a lot. She goes to climb mountains　1． 　(one) a week. She thinks climbing mountains can make her relaxed and it's also good for her 　2． 　 (healthy). Tom likes going to his uncle's farm 　3． 　 bicycle. He helps his uncle feed ducks and pigs. He always has 　4． 　wonderful time there. When Frank is free，he helps his mother do the housework. But Frank 　5． 　(hard) ever goes shopping with his mother. He thinks it's boring. Cindy likes staying at home，but she never feels 　6 　(boring). She likes reading books such as science books. 　7． 　she thinks they're difficult for her，she reads at least one book every week. That's because she wants to be a 　8． 　(write). What about Grace in her free time？Sometimes she goes to the old 　9． 　(people) home or goes to the library. Sometimes she keeps 　10． 　 (diary) in English. So she always feels full in her free time. 参考答案： 【分析】这篇文章描述了五位不同人物在空闲时间喜欢的活动或习惯，包括Tina喜欢爬山，Tom喜欢骑自行车去叔叔的农场帮忙，Frank帮助母亲做家务但不喜欢购物，Cindy喜欢在家阅读科学书籍并梦想成为作家，以及Grace在空闲时间会去老人院或图书馆，有时会用英语写日记。 1．句意：她每周去爬山一次。one，基数词，一，根据a week，可知是表示频率，故用频率副词，once，一次，故填once。 2．句意：她认为爬山能让她放松，而且对她的健康也有好处。healthy是形容词，健康的，her形容词性物主代词修饰名词，health，不可数名词，健康，故填health。 3．句意：Tom喜欢骑自行车去他叔叔的农场。like going是谓语动词，根据bicycle，可知表示方式骑自行车，故用介词by+交通工具，故填by。 4．句意：他在那里总是玩得很开心。have a wonderful time，固定搭配，玩的开心，a是不定冠词，故填a。 5．句意：但是Frank几乎从不和母亲一起去购物。根据He thinks it's boring，可知Frank几乎从不和母亲一起去购物，hard，副词，努力，hardly，副词，几乎不，表示频率，故填hardly。 6．句意：Cindy喜欢待在家里，但她从不觉得无聊。boring，形容词，无聊的，通常修饰物，此处修饰Cindy，修饰人用bored，感到无聊的，故填bored。 7．句意：虽然她觉得这些书对她来说很难，但她每周至少读一本书。根据she thinks they're difficult for her，she reads at least one book every week，可知是让步关系，故用although引导让步状语从句，位于句首首字母大写，故填Although。 8．句意：那是因为她想成为一名作家。write，动词，写，不定冠词a修饰名词单数，writer，是名词单数，作家，故填writer。 9．句意：有时她去养老院或图书馆。people名词，人们，home是名词，其前缺少定语，故用名词所有格people's做定语，the old people's home，养老院，故填people's。 10．句意：有时她用英语写日记。diary，日记，名词，keep diaries，记日记，固定搭配，故填diaries。 Passage G 假如你是某英语俱乐部的成员李华，本周你们要就“The ways to keep healthy”这个话题进行讨。论，请你根据以下图示写一篇英语短文为此次发言做准备。 要求：80词左右，可适当发挥，开头和结尾已经给出，不计入总词数。 The ways to keep healthy Hello, everyone! . . . . . . . . . That's all. Thank you for listening to me. 参考答案： The ways to keep healthy Hello, everyone! It's very important to keep healthy. Here are some ways to do it. First, I often eat healthy food such as fruit and vegetables. I hardly ever eat junk food. Second, it's good for my mind and body to do exercise. It helps me learn better. Third, I never stay up late. if I can't get enough sleep, my body will work slowly. Please remember that early to bed and early to rise makes a man healthy, rich and smart. That's all. Thank you for listening to me. 【知识点】命题作文；提纲作文 【解析】【分析】题是写一篇给定材料的书面表达，写作的话题为The ways to keep healthy，在写作时应注意符合题意，根据要表达的内容确定句子的时态、语态；语言表达要符合英语习惯。 写作步骤： 一、阅读提示，弄清所有信息，明确写作要点。 1.保持健康很重要，这里有一些方法。 It's very important to keep healthy. Here are some ways to do it. 2.吃健康的食品，不吃垃圾食品。eat healthy food such as ；junk food 3.经常锻炼有益于身心健康。it's good for mind and body to do exercise 4.不要熬夜。要有充足的睡眠。 stay up late； 5.早睡早起让人健康、富有、聪明。early to bed and early to rise makes a man healthy, rich and smart 二、根据要点，写出关键词、短语或句子。 三、组词成句。连句成篇。注意使用一般现在时。 【点评】本题考查对所学知识的综合运用，熟练使用相关短语、单词和句型，注意词性的搭配，时态的把握，人称的使用等细节问题。 学科网（北京）股份有限公司 $$