检测卷3 Unit 3 On the Move-【勤径学升】2024-2025学年高中英语必修2同步练测（外研版2019）

Paragraph 2. 6.C 推理判断题,根据最后一段“·Theabilityfora A fter the concert, I had photographers and sport to find an audience quickly via social media is journalists battling to intervieu me. With them around unmatched.' said Ben Shields, who lectures at MIT me, a long queue of fans were waiting to have their Sloan School of Management and studies the sports photograph taken with me. I was like a superstar and that industry.(“一项运动通过社交媒体迅速找到观众的能 night was like a real dream for me. I had knocked on 力是无与伦比的,”在麻省理工学院斯隆管理学院授课、 doors for years, yet my moment came when the 研究体育产业的本·希尔兹说。)”可知,本·希尔兹认 opportunity called me. Life can surprise you. It has 为一项运动通过社交媒体迅速找到观众的能力是无与 reinspired my passion for music. This has made all the 伦比的,所以他同意社交媒体有助于吸引观众。故 odd jobs and weekends spent in recording studios all 选C. worthwhile. 7.B 主旨大意题:根据第一段“Fortherapidly 检测卷三 UNIT3 On the move decreasing number of Americans who've never heard of pickleball, the unknown game is one of America's 第一部分 fastest-growingsports.(对于从未听说过匹克球的美国 第一节 人来说,这项不为人知的运动是美国发展最快的运动之 A 一。)”以及纵观全文可知,本文介绍了美国快速发展的 [语篇导读] 这是一篇说明文。文章主要讲述如何为马 运动项目匹克球,所以B项“Pickleball:anAmerica's 拉松做准备以及长跑后如何对待自己的身体。 Fastest-growingSport(匹克球:美国发展最快的运动)” 1. C 细节理解题。根据“How should you prepare before 是本文最好的标题。故选B。 themarathon?(马拉松前如何做准备?)”部分中第三段 C “Drink lots of water during the week before the race. [语篇导读] 这是一篇记叙文。本文讲述了31岁的玛蒂 This optimizes your hydration(补水)before you hit the 娜·莱尔德如何在忙碌的生活中融入健康饮食和运动。 start line.(比赛前一周要多喝水。这会在你跑到起跑 8. B 细节理解题。根据第三段“I'd love togeta 线之前优化你的补水。)”可知,马拉松前应该多喝水。 mountain bike. Bristol, where we film, has so many 故选C. hills that cycling back from work each day would be an 2.B 细节理解题。根据“What should you do after the amazing exercise on its own.(我很想买一辆山地自行 race?(比赛结束后你应该做什么?)”部分中第三段“Do 车。我们拍摄的布里斯托尔有很多山丘,每天下班骑自 lower intensity exercises, such as walking for 60 行车回来本身就是一项令人惊叹的运动。)”可知,玛蒂 minutesafter therace.(做一些低强度的运动,比如在 娜·莱尔德梦想自行车骑行。故选B。 比赛后步行60分钟。)”和第四段“Walking,swimming 9.C 细节理解题。根据第四段“Ialsoliketo eat candies or cycling at an easy pace will work well.(以轻松的速 in the evening. They have left a bad influence on my 度散步、游冰或骑自行车都可以。)”可知,马拉松比赛后 teeth. I really want to stop and I'm giving it a try.(我 应该做一些低强度的运动,散步、游冰和骑自行车都可 晚上也喜欢吃糖果。它们对我的牙齿产生了不良影响 以,B项“摔陵”属于高强度运动,不适合赛后做。故 我真的很想停下来,我正在尝试。)”可知,玛蒂娜·菜尔 选B。 德打算放弃糖果。故选C。 3.A 推理判断题。根据全文内容,结合第一段“Hereare 10. B 推理判断题。根据最后一段“There'ssome tips on preparing for the big day. Learn how to be pressure to be thin on TV, but I'm a role model and I prepared for the race and how to treat your body after don't want to put out the message to young viewers that longrun.(这里有一些为这个重要的日子做准备的 that being underweight is healthy.(在电视上保持苗 建议。学习如何为比赛做准备,以及在长跑后如何对待 条是有压力的,但我是一个榜样,我不想向年轻观众 自己的身体。)”可知,文章主要讲述如何为马拉松做准 传达体重过轻是健康的信息。)”可知,玛蒂娜·莱尔 备以及长跑后如何对待自己的身体,属于体育运动范 德的职业与电视相关,这个职业重视形象,可推理出 畴。故选A。 玛蒂娜·莱尔德的职业是演员。故选B。 B 11.D 推理判断题。根据第一段“Includinga healthy diet [语篇导读] 本文是一篇说明文。文章主要介绍了美国 and exercise in one's busy schedule isn't that easy. 快速发展的运动项目匹克球。 Yet Martina Laird, 31, managed to do so.(在繁忙的 4.A 细节理解题。根据第二段“The founders are saidto 日程中安排健康的饮食和锻炼并不那么容易,然而, have named the game after a family dog called Pickles. 31岁的玛蒂娜·菜尔德做到了。)”可推理出这是电视 (据说,游戏的创始人是以一只叫Pickles的家养狗的名 节目主持人的台词。再根据第二段“I'vealways loved 字命名的。)”可知,匹克球是以家养狗的名字命名的。 powerwalking.(我一直喜欢力量步行。)”、第四段“1 故选A。 love fine food, but I don't eat red meat or dairy 5.A 词句猜测题。根据“The country has only about 10. products(我喜欢美食,但我不吃红肉或奶制品)”,以及 o00 placestoplay(这个国家只有大约1万个比赛场 最后一段“I'm really happy with my health and I'm 地)”可知,代词that应是代指前文提到“比赛场地”,即 about 75%happywithmyself.(我对自己的健康非常 比赛场地的数量继续以每月几十个的速度增长。故 满意,我对自己也有75%的满意。)”可推理出,本文是 选A。 一篇采访报道。故选D。 42 D 时间也没关系,由此推断,只要坚持锻炼就好,不在乎 [语篇导读] 这是一篇说明文。文章主要介绍了进食后 时间长短。选项C“Any amount of exercise is better 等待一段时间再运动有助于身体健康。 thannoneatall.(任何程度的运动总比不运动好。)”与 12.A 细节理解题。根据第二段“Thoughnot everyone 上文内容相关。故选C。 who exercises after a meal experiences problems. 19.F根据上文“Exercise canbe fun and social.(锻炼可以 eating a meal too close to the time you exercise could 是有趣的和社交的。)”和下文“Sotakeadance class, leadtodiscomfort.(虽然不是每个饭后运动的人都会 go for a swim or join a soccer team.(所以去上舞黯课. 遇到问题,但运动离吃饭时间太近可能会导致不适。)” 去游冰或加入足球队吧。)”可知,空格处为锻炼可以帮 可知,吃完饭后立刻运动会导致不适。故选A。 助你建立社交。选项F“Exercise canalsohelpyou 13.B 细节理解题。根据第四段“For a smaller meal such connect withfriends and neighbors.(锻炼还可以帮助 as a sandwich or a protein bar, wait about two hours. 你与朋友和邻居建立联系。)”符合此推断,承上启下, (对于像三明治或蛋白质棒这样的小餐,等待大约两个 上下文语意连贯。故选F。 小时。)”可知,吃完三明治,需等待大约2小时再运动。 20.B 由该题为段落主题句可知,空格处总结该段内容。 故选B。 下文“A gym tour or a walk can help. Physical activity 14.D 细节理解题。根据最后一段“What I strongly stimulates various brain chemicals that may leave you recommend is to pay attention to your body's needs feeling happier, more relaxed and less anxious. You and do what isbest for you.(我强烈建议的是关注你 may also feel better about yourself when you exercise 身体的需求,做最适合你的事情。)”可知,Allen建议要 regularly, which can improve your confidence.(去健 关注身体的需求,找到适合自己的方式。故选D。 身房或散步会有帮助。身体活动会刺激各种各样的大 15.D 推理判断题。根据第一段“Doeseatinghave 脑化学物质,让你感觉更快乐,更放松,更少焦虑,当 anything to do with exercise in our daily life? Some 你定期锻炼时,你可能会感觉更好,这可以提高你的信 experts suggested that we should wait before exercise 心。)”讲的是锻炼可以使你放松。选项B“Needan after eating. And the food you eat will decide how long emotional liftafter a stressfulday.(在紧张的一天后需 youwillwait before exercise.(在我们的日常生活中. 要情绪上的提升。)”概括段落内容。故选B。 饮食和运动有关系吗?一些专家建议我们应该在吃完 第二部分 东西等待一段时间后再运动。你吃的食物会决定你在 第一节 运动前要等多久。)”并结合下文的研究及对于运动和 [语篇导读] 这是一篇记叙文。文章讲述了在自行车比 进食时间的关系的描述可知,本文介绍了进食后等待 赛中,IsmaelEsteban的自行车爆胎,只好扛着自行车跑, 一段时间再运动有助于身体健康。由此推知,本文可 但是后面的选手Navarro并没有乘机超过他,而是跟在后 能选自健康杂志。故选D。 面,他们用各自的行动表达了真正的体育精神。 第二节 21.C 考查动词辨析。句意:粉丝们在通往终点线的路 [语篇导读] 这是一篇说明文,主要介绍了有一些日常锻 上排成队,为选手欢呼。根据常识可知,粉丝们一路排 炼可以让你更快乐、更健康的方法。 着队一直到终点线,等着自己支持的选手。故选C。 16. A 根据上文“Do you want to feel better, have more 22.C 考查介词辩析。句意:IsmaelEsteban现在处于第 energy and even add years to your life? Just exercise 三名的位置,在第四名前面。根据下文“Justafew (你想感觉更好,有更多的精力,甚至延长你的寿命吗? seconds later,fourth-placed Navarro 26 him."可 去锻炼)”结合下文介绍锻炼的好处推断空格处内容为 知,Navarro处在第四名位置,因此IsmaelEsteban在 锻炼的益处。选项A“Youwill benefit a lot from 前面。故选C。 regularexercise.(经常锻炼会使你受益匪浅。)”符合此 23.B 考查短语辨析。句意:IsmaelEsteban已经努力地 推断,上下文语意连贯。故选A。 骑了几个小时,在接近终点线的时候,大家都在加速。 17.G 由该题位于此段句尾可知,空格处总结该段内容 根据"Esteban had been cycling as hard as he could for 或与上文内容相关。上文“Regularexercise can hours and with the finishing line 23 all the cyclists improve your muscle strength. Exercise delivers began tospeedup to cross it.”可知,在接近终点线的 oxygen and nutrients to your body and helps your 时候,大家都在加速。也就是终点线在视线之内时,大 cardiovascular system work more efficiently,(经 常锻 家开始加速。故选B。 炼可以提高你的肌肉力量。运动可以将氧气和营养物 24.B 考查动词辩析。句意:放弃还是继续?根据前文 质输送到你的身体,并帮助你的心血管系统更有效地 “suddenly Esteban got a puncture(爆胎)"和"Give up 工作。)”讲的是帮助心血管系统工作,选项G“When or 24?”可知,遇到突发情况大家都在猜测他会如 your heart and lung health improves, you have more 何应对,是“放弃”还是“继续”。故选B。 energyeveryday.(当你的心肺健康改善时,你每天都 25.A 考查动词辨析。句意:他将自行车扛在肩头,继续 有更多的精力。)”与上文内容相关,是上文的递进, 赛跑。根据前文可知,他的自行车爆胎,他只能将自行 energy呼应主旨句中的energetic。故选G。 车扛在肩头,继续赛跑。故选A。 18.C 由该题位于此段句尾可知,空格处总结该段内容 26.D 考查动词和动词短语辨析。句意:仅仅几秒钟,第 或与上文内容相关。上文“Regulartrips tothegym 四名选手赶上了他。由下文“ButNavarro 28 and are great, but don't worry if you can't find a large let Estebanrunaheadof him.”可知,第四名选手 amount of time to exercise every day.(定期去健身房 Navarro赶了上来。故选D。 锻炼很好,但如果你每天找不到大量的时间锻炼也不 27.B 考查动词辨析。句意:当然,他能越过Ismael 用担心。)”讲的是参加体育活动或健身如果没有大量 Esteban成为第三。根据常识和下文“ButNavarro 43 28 and let Esteban run ahead of him."可知. “The right shoes help your form"和"if your feet feel Navarro并没有越过他,而是让Esteban继续跑在前 good then you can add more miles to your run"之间是 面,他跟在后面。故选B。 并列关系,因此空格处用and表并列。故填and。 28.C 考查动词和动词短语辨析。句意:但是Navarro慢 41.best考查形容词的最高级。句意:最好的运动动力 下来让Esteban继续跑在前面。根据”letEstebanrun 之一就是看到你周围的人也在做同样的事情。“oneof aheadofhim”可知,Navarro并没有越过他,而是让 十形容词最高级十名词复数”是固定搭配,表示“最 Esteban继续跑在前面。因此,Navarro是故意慢下 ......之一”。故填best。 来。故选C。 42.who/that考查定语从句。句意:跑步社区一次又一 29.A 考查形容词辨析。句意:观众对他们表现出来的 次地提醒你,当你犹豫是否继续时,有人不会让你放弃 体育精神感到惊喜,为他们鼓掌。根据上文“Thetwo 自己。空格处引导的是定语从句,从句中缺少主语,先 cyclists reached the finishing line with Esteban ahead 行词people是人,因此用who/that引导定语从句。故 onfoot,Navarrojust behindhim.”可知,两位选手到 填who/that. 达终点时,Esteban步行在前,Navarro跟在其后。观 43.tocontinue 考查非谓语动词。句意:跑步社区一次 众被他们的精神所打动,感到惊喜。故选A。 又一次地提醒你,当你犹豫是否继续时,有人不会让你 30.C 考查动词辨析。句意:观众对他们表现出来的体 放弃自己,hesitatetodosth.意为“犹豫做某事”,因 育精神感到惊喜,为他们鼓掌。根据“andcheeredand 此空格处是不定式形式。故填tocontinue。 30 forthe cyclists”可知,观众为他们欢呼,为他们 44.areinspired 考查时态、语态和主谓一致。句意:跑步 鼓掌。故选C。 组织中的跑步者有自己的旅程,但他们经常受到其他 31.B 考查名词辩析。句意:后来,Esteban想把他的奖 人努力运动的鼓舞,他们总是希望看到每个成员都坚 牌给Navarro。根据句意,Esteban觉得自己的奖牌本 持自己的旅程并获胜。空处为并列句的谓语动词,主 应属于Navarro,因为他故意慢下来,让自己走在前面。 语they(指代上文runners)和inspire是被动关系,由 故选B。 andtheyalwayswant可知,时态是一般现在时,因此 32.D 考查动词辨析。句意:然而Navarro拒绝接受奖 空格处是一般现在时的被动语态,主语thev是复数。 牌,并且说Esteban让奖牌的举动本身就已经表明我 故填are inspired. 所做的是值得的,根据“offeringmetheprize was 45.to 考查介词。句意:跑步组织中的跑步者有自己的 worth more than what I did for him”可知,Navarro没 旅程,但他们经常受到其他人努力运动的鼓舞,他们总 有接受奖牌。故选D. 是希望看到每个成员都坚持自己的旅程并获胜。stick 33.A 考查名词辨析。句意:这两名选手都用行动阐明 10是固定短语,意为“坚持”,因此空格处是介词t0,故 填10。 了体育精神。由上文“The audience was 29 at his showof sportsmanship”可知,他们都有体育精神,即光 第三部分 第一节 明画落,公平竞争。故选A。 34.B 考查名词辨析。句意:Navarro拒绝利用Esteban [参考范文] As the proverb goes,"No one cares the value of 的围境。由上文可知,Esteban自行车爆胎,使他处于 围境。故选B。 health until he loses it."I understand it exactly because I 35.D 考查动词辨析。句意:Esteban主动想给Navarro wasn't healthy when I was young. However, that improved after I played ping-pong. 奖牌。根据上文可知Esteban主动想给Navarro奖 At the start, I was too tired to continue, but I was 牌,但是Navarro没有接受。故选D。 第二节 persuaded not to give up by my parents. Gradually,it was [语篇导读] 本文是一篇说明文,主要讲的是跑步的好处 more and more important to me. By playing ping-pong every day I can keep my mind 以及在跑步过程中需要注意的事情。 alert that I can finish my tasks in time. Without it,I will 36.personally考查副词,句意:然而,如果你曾经亲自 feel tired and my body becomes quite sluggish. During the 上路,你就知道跑步并不是那么容易。空格处用副词 night,I may find it becomes harder to fall asleep. It has 修饰动词hit,personal的副词是personally,意为“亲 become a part of my life. 自”。故填personally。 第二节 37.satisfying 考查形容词。句意:成功的和令人满意的 [参考范文] 跑步比我们看到的要多得多。空格处用形容词作定 Paragraph 1: 语,修饰名词run,run是“跑步”,用-ing结尾的形容词 When he arrived back at the balace, his father and satisfying修饰,意为“令人满意的”。故填satisfying。 brother met him at the gate. He couldn't wait to rush to 38. Injury 考查名词。句意:受伤绝对不是一件有趣的 them and gave them a big hug. However,a flood of anxiety 事。空格处用名词作主语,injure的名词是injury,意 washed over him. In spite of lots of help he had given the 为“受伤”,此处为抽象概念,不可数。故填Injury。 people in need, he was still concerned his father would 39.an 考查冠词。句意:确保你的鞋子能支撑你的步伐, blame him for his returning too late, He was about to 这是一个简单的方法,可以帮助你保持身体安全和身 explain when his father said to him with a contented 体强壮。way是可数名词的单数形式,表泛指,前面要 smile,"You are the future king. I am really proud of you." 加不定冠词,easy是元音音素开头,因此不定冠词用 Hearing this, his brother couldn't hide his inner an。故填an。 embarrassment and said in disbelief,"I told Father the 40.and 考查连词。句意:合适的鞋子有助于你的体形, burden was too heavy to carry. How did you manage it 如果你的脚感觉良好,那么你可以增加你的跑步里程。 alone?" 4 Paragraph 2: everyone is more excited about seeing a great celebrity The future king replied thoughtfully.“I suppose (名人)and forgets about making her friend happy.(例 when I helped others carry their burdens, I found the 如,当她参加她最好的朋友的生日聚会迟到了,没有时 strength to carry my own."On hearing what the future 间变成一个普通的青少年,她作为汉娜·蒙塔娜去了派 king said, the brother suddenly understood why his 对。不幸的是,聚会变成了一个大的失败;每个人都因 brother was better able to be the owner of the crown. By 为看到一个伟大的名人而更兴奋,而忘记了让她的朋友 helping others,he managed to bear the heavy weight. Just 快乐。)”可知,因为她去参加朋友的生日聚会,没有时间 as the saying goes,"Rose given, fragrance in hand." 变成一个普通的青少年,以明星的身份去参加,因此每 Actually,helping others is helping ourselves. 个人都因为看到一个伟大的名人而更兴奋,她成为了聚 会的焦点。故选C。 检测卷四 UNIT 4 Stage and screen 6.A 推理判新题。根据第三段“Her father takes her to 第一部分 live in her hometown of Crowley Corners, a very rural 第一节 (乡下的)andsimpletown.(她的父亲带她回到她的家 A 乡克劳利角,那是一个非常乡村和简单的小镇。)”可知, [语篇导读] 这是一篇说明文。文章主要介绍了明末剧 她的父亲带她回到她的家乡CrowleyCorners,那是一 作家汤显祖的著名作品及其生活背景。 个非常乡村和简单的小镇。因此推断她可能是在一个 1.B 推理判断题。根据第一段“But hewas not the only 农场中。故选A。 great master of play writing to die in 16l6, and he is 7.B 主旨大意题。文章讲述了电影《汉娜·蒙塔娜》的主 certainly not the only writer to have left a lasting 人公Miley的生活,她是一个普通的青少年,同时也是 influence ontheater.(但他并不是1616年去世的唯一 一个有特殊秘密的歌手。她需要面对双重生活所带来 一位戏剧创作大师,他当然也不是唯一一位对戏剧产生 的压力和挑战,需要做出勇敢和聪明的选择,同时她也 深远影响的作家。)”结合下文对汤显祖的介绍推知,作 有一颗仁慈的心。读者可以从文章中感受到Miley的 者在第一段提到莎士比亚意在引出中国同时代的著名 个性和魅力。B选项“HannahMontana,aSpecial 剧作家汤显祖。故选B。 Movie(《汉娜·蒙塔娜》,一部特别的电影)”概括文章主 2.C 推理判断题。根据第三段“The latter three were 要内容,适合作为标题。故选B。 constructed around a dream narrative, a way through C which Tang unlocked the emotional dimension of human [语篇导读] 本文为一篇说明文。文章介绍了《选向新生 desires and ambitions and explored human nature 活》这部电视剧的评价和对人们的影响。 beyond the social and political limits of that time.(后三. 8.B 细节理解题。根据第二段“Themaincharacter isa 部小说围绕着梦的叙事展开,通过梦的叙事,汤以一种 young farmer and the series is about country life. 方式打开了人类欲望和野心的情感维度,探索了超越当 making the popularity of the series all the more 时社会和政治限制的人性。)”可知,文中所列举的汤显 surprising.(主人公是一个年轻的农民,而该电视剧是 祖的四本巨著中有三部的主题都是揭示人物的情感特 关于乡村生活的,这使得该电视剧的受欢迎程度更加令 征和人性的体现。由此推知,汤显祖的作品的主题之一 人惊讶。)”可知,电视剧《逃向新生活》主要讲的是一名 是人类情感。故选C。 农民的乡村生活。故选B。 3.A 段落大意题。通读本段,尤其最后一句“Tang's 9.A 词义猜测题。根据第三段“She figures this series works benefited greatly from the popularity of kunqu offers a form of escape from their fast and stressful Opera,and his plays are considered classics of kunqu lives.(她认为这个电视剧为他们提供了一种逃离快节 Opera.(汤的作品得益于昆曲的流行,他的戏剧被誉为 奏和紧张生活的方式。)”以及第四段“Despitethis, 昆曲经典。)”可知,本段主要介绍昆曲对汤显祖作品的 many parents and teachers are worried about the effect 影响。故选A。 this is havingon youngpeople.(尽管如此,许多家长和 B 老师都担心这对年轻人的影响。)”以及“usingEscapeto [语篇导读] 本文是一篇记叙文。文章讲述了电影《汉 a Nete Life as an excuse for not completing homework. 娜·紫塔娜》的主人公Miley的生活,她是一个善通的青 or refusing to revise for exams, citing a need for a 少年,同时也是一个有特殊秘密的歌手。她需要面对双重 happier and less stressful life(以《选向新生活》为借口 生活所带来的压力和挑战,需要做出勇敢和聪明的选择, 不完成作业,或者拒绝复习考试,理由是需要更快乐、压 同时她也有一颗仁慈的心。 力更小的生活)”可知,这个电视剧为青少年提供了一种 4. D 细节理解题。根据第一段“Apart froma few 逃离快节奏和紧张生活方式,学生以此为借口不复习考 people, no one knows that the normal-looking Miley is 试,所以此处指的是只看电视剧而忽视了其他的事情。 actually the famous singer Hannah Montana.(除了少 故选A。 数人,没有人知道长相普通的麦莉实际上是著名歌手 10.A 推理判新题。根据倒数第二段“One father,Paul 汉娜·蒙塔娜。)”可知,汉娜·蒙塔娜实际上是一个著 MeGregor, said his daughter Charlotte had changed a 名歌手,即一位青少年名人。故选D。 lot. He said,'She used to be in the school athletics 5.C 细节理解题。根据第二段“For example,whenshe team and loved the javelin, but now she only wants to is late for her best friend's birthday party and does not watch the TV series and has been dropped from the have time to change into an ordinary-looking teenager. team. She no longer completes her homework saying it she goes to the party as Hannah Montana. doesn't matter as she just wants to "escape to a new Unfortunately, the party turns into a big failure: life”.'(一位名叫保罗·麦格雷戈的父亲说,他的女儿 5检测卷三UNIT3 On the move (本卷满分120分考试用时90分钟) 第一部分阅读（共两节，满分50分）》 during the week before the race.This optimizes 第一节（共l5小题；每小题2.5分，满分your hydration(补水）before you hit the start line, 37.5分) Eat a diet rich in complex carbohydrates,such as 阅读下列短文，从每题所给的A,B、C、D:breads,rice,pasta and potatoes. This helps 四个选项中选出最佳选项。 maximize your energy stores.Don't experiment A with new foods this week.Carbohydrate loading (宁波金兰教育高一期中)Training for a:(碳水循环)is not a simple process..Try it some marathon can be a marathon itself.Here are other time,perhaps before other long runs. tips on preparing for the big day.Learn how.What should you do after the race? to be prepared for the race and how to treat No matter what the results are,be proud your body after that long run. of yourself.You can learn from every race. How should you prepare before the marathon? Some tips for your post-marathon: Your last long run should take place Drink.Even though you drank during about three weeks prior to the marathon.It the race,you will still be a little dehydrated. takes that long for the muscle damage caused Keep moving.Do lower intensity exercises, by training to go.Adding one more long run such as walking for 60 minutes after the race. could have minimal gain,if any,and may This will ease a lot of the post-race muscle pain. cause an athlete to suffer from“dead legs” Stretch gently.But don't plan on running during the event. during the week after the race.Walking, Like you reduce your work to restore your:swimming or cycling at an easy pace will muscles,focus on sleep the week prior to the work well. race.Your body will appreciate it.Even if Do allow your body to recover.An extreme nervousness stops you from getting sleep the athletic event like a marathon is incredibly night before the race,the extra sleep you got:stressful on the body.The body needs the rest; during this week will make up for this. otherwise,problems such as injuries,fatigue, Be sure you have on hand your water and:decreases in performance and immune suppression food sources for the race.Drink lots of water:can result. 79 P高中英语·必修第二册(WY) 1.According to the text,which preparation:US is struggling to keep up with the demands for a marathon is recommended? for courts.The country has only about 10,000 A.Add one more long run before the race. places to play,but that continues to grow by B.Sleep as long as you like. several dozen every month. C.Keep hydrated. The Professional Pickleball Association D.Try new food. (PPA)Tour was formed in 2018 and the 2.Which sport should NOT be done after a:professional players are drawing more and more marathon race? attention.Traditional broadcasters'interest in A.Walking. B.Wrestling. the sport is growing.So far,pickleball fans can C.Swimming. D.Cycling. watch amateur(业余的)and professional matches 3.In which section of a website can readers on sports or social channels,mostly online find this article? "The ability for a sport to find an audience A.Sports. B.Business. quickly via social media is unmatched,"said Ben C.Entertainment. D.Arts. Shields,who lectures at MIT Sloan School of B Management and studies the sports industry."I (昆明高一期末)For the rapidly decreasing think if pickleball can continue to grow its number of Americans who've never heard of:participation and find ways to make the sport a pickleball,the unknown game is one of America's: fascinating product,it could be a big competitor fastest-growing sports. in the global sports industry soon. Invented in 1965 by three middle-aged:4.What can we know about the pickleball game fathers in Washington State,pickleball is an from the text? unusual cross among tennis,pingpong and A.It is named after a family dog. badminton,played with paddle(球拍)anda B.It's not well-received by teenagers. perforated(穿f孔的)plastic ball..The founders C.It's a popular sport in the world. are said to have named the game after a family D.It is invented by three ordinary women. dog called Pickles. 5.What does the underlined word“that”in Most of pickleball's main players-those paragraph 3 refer to? who play more than eight times per year are A.The number of pickleball courts. over age 65,but the game is getting younger, B.The need for pickleball courts. with the strongest growth among players C.The growth in main pickleball players. under 55.But with so many new players,the D.The chance of people playing pickleball. 80 6.Which of the following will Ben Shields: I don't own a car,which means I walk most probably agree with? everywhere.It really keeps me fit.I'd love to A.Pickleball plays a big part in the sports get a mountain bike.Bristol,where we film, industry. has so many hills that cycling back from work B.It's easy for pickleball to find wider each day would be an amazing exercise on audiences. its own. C.Social media is helpful in attracting I love fine food,but I don't eat red meat audiences. D.It's necessary to advertise the sports or dairy products(奶制品).Cutting out bread product. has also made an amazing difference to my 7.Which of the following can be the best title:health.I have so much more energy.I always for the text? stick to healthy food and make my own juices A.Tips for Becoming Professional Pickle- for breakfast.When it's freezing cold,I make ball Players my soups and take them to work.But I'm not B.Pickleball:an America's Fastest-growing perfect.I have my days of reaching for the Sport biscuits.I also like to eat candies in the C.Ways to Make Pickleball a Big Competitor evening.They have left a bad influence on D.Social Media:a Tool to Promote Pickleball C my teeth.I really want to stop and I'm giving (南阳六校高一期末)Including a healthy:it a try. diet and exercise in one's busy schedule isn't I'm really happy with my health and I'm that easy.Yet Martina Laird,31,managed about 75%happy with myself.But like any to do so. woman,I still a little admire that other 25%. I've always loved power walking.I was in As a woman in this profession,you can't help theatre in Stratford a few years ago and used to comparing yourself to your workmates.There's walk along a disused railway line.The sights are some pressure to be thin on TV,but I'm a beautiful and it was so relaxing a type of walking role model and I don't want to put out the meditation(with headphones on.I find gyms terrible and boring.I can't see the point in getting message to young viewers that being underweight a personal trainer.I don't like the idea of having is healthy.You can only make the most of someone beside me while I exercise. what you ve got. 81 ●高中英语·必修第二册(WY) 8.What exercise does Martina dream of? discomfort.It's because most foods take hours to A.Power walking. digest and some people feel uncomfortable in the B.Riding bicycles. process,which could get in the way of meaningful C.Training in the gym. exercise."For some,eating right before exercise D.Climbing mountains. could cause an upset stomach,"adds Allen,a 9.Which of the following does Martina mean:professor at Missouri State University. to quit? According to recent researches,waiting to A.Red meat. B.Dairy products. exercise after eating may better the quality of your C.Candies. D.Juices. exercise.It can improve one's physical condition 10.What is Martina's profession? and better the exercise.The question then for A.She is an athlete. many people comes down to how long they B.She is an actress. should wait between eating and exercising-a C.She is a personal trainer. question to which there is no clear answer. D.She is a fashion designer. A good rule is for the time to correlate 11.What may be the text? with the size of the meal one eats."If you A.An advertisement. have a big meal such as a toast and potatoes, B.A health instruction. wait three to four hours to exercise.For a C.A self-introduction. smaller meal such as a sandwich or a protein D.An interview report. bar,wait about two hours.For something D light like a piece of fruit or orange juice, (昆明高一期末)Does eating have thirty to sixty minutes is fine,she advises. anything to do with exercise in our daily life? But there is no hard and fast rule,and Some experts suggested that we should wait:the time recommended can vary."The time before exercise after eating.And the food youyou wait depends on you,so experiment and eat will decide how long you will wait before see how long works best for your body,says exercise. Allen."If you can stand it,feel free to eat a Though not everyone who exercises after healthy snack before you exercise.What I a meal experiences problems,eating a meal strongly recommend is to pay attention to your too close to the time you exercise could lead to:body's needs and do what is best for you. 82 12.What may happen if you exercise right:your life?Just exercise:16 Here are some after eating? ways daily exercise can lead to a happier and A.You may feel uncomfortable. healthier you. B.It may lead to a positive result. Exercise makes you energetic.Regular C.You may need hours to recover. exercise can improve your muscle strength. D.It may provide meaningful exercise. Exercise delivers oxygen and nutrients to 13.How long should one wait to exercise your body and helps your cardiovascular( after eating a sandwich? 管的)system work more efficiently.17 A.About 3 hours. Exercise can help control your weight. B.About 2 hours. When you take part in physical activity,you C.About 30 minutes. burn calories.Regular trips to the gym are great,but don't worry if you can't find a large D.About 60 minutes. amount of time to exercise every day.18 14.What does Allen suggest people do in the Exercise can be fun and social.It gives last paragraph? you a chance to relax and enjoy the outdoors. A.Find hard and fast rules. 19 So take a dance class,go for a swim B.Change the exercise time. or join a soccer team.Find physical activity C.Enjoy the healthy snacks. you enjoy in a fun and social setting,and just D.Respect the body's needs. do it. 15.Where can the text be found? 20 A gym tour or a walk can help. A.In a novel. Physical activity stimulates(刺激)various B.In a history book. brain chemicals that may leave you feeling C.In a travel brochure. happier,more relaxed and less anxious.You D.In a fitness magazine. may also feel better about yourself when you 第二节（共5小题：每小题2.5分，满分12.5分） exercise regularly,which can improve your 阅读下面短文，从短文后的选项中选出 confidence. 可以填人空白处的最佳选项。选项中有两项A.You will benefit a lot from regular exercise, 为多余选项。 B.Need an emotional lift after a stressful day. (襄阳六校高一期中)Do you want to feel:C.Any amount of exercise is better than none better,have more energy and even add years to: at all. 83 ●高中英语·必修第二册(WY) D.Regular exercise helps prevent many health:him.The audience was 29 at his show of problems. sportsmanship and cheered and 30 for E.It is advised to take different kinds of exercise the cyclists.Later,Esteban tried to give his to keep fit. 31 to Navarro.However,Navarro F.Exercise can also help you connect with 32 and his response was:"offering me friends and neighbors. the prize was worth more than what I did G.When your heart and lung health improves, for him.” you have more energy every day. The two cyclists made amazing sporting 第二部分语言运用（共两节，满分30分） 33 -Navarro for refusing to take advantage 第一节（共15小题：每小题1分，满分15分） of Esteban's 34 and Esteban for 35 阅读下面短文，从每题所给的A、B、C、D Navarro his medal.This was sportsmanship 四个选项中选出可以填入空白处的最佳选项。：at its very best.. (青岛高一期未)It was the final sprint(冲：2l.A.marched B.positioned of the Santa Barbara XV Grand Prix cyclo C.lined D.listed cross race in Spain.Fans 21 the road to the 22.A.behind B.beside finishing line,cheering on the competitors. C.ahead D.after Ismael Esteban,in third place,was just:23.A.by the way B.in sight 22 of his competitor,Agustin Navarro, C.on the move D.far away with only 300 meters to the finishing line. 24.A.wait B.continue Esteban had been cycling as hard as he could C.help D.repair for hours and with the finishing line 23 25.A.raced B.cycled all the cyclists began to speed up to cross it. C.reached D.gathered Then,suddenly Esteban got a puncture(爆： 26.A.insisted )What should he do?Give up or 24 B.ran Esteban threw his bike over his shoulders and C.pulled his weight 25 towards the finishing line. D.caught up with Just a few seconds later,fourth-placed 27.A.follow B.overtake Navarro 26 him.Surely,he could simply C.aid D.match 27 Esteban and come third.But Navarro 28.A.hand B.gave up 28 and let Esteban run ahead of him.The C.slowed down D.fell behind two cyclists reached the finishing line with:29.A.amazed B.encouraged Esteban ahead on foot,Navarro just behind C.disappointed D.angry 84 30.A.discussed B.stamped One of the 41. good motivators C.clapped D.left (动力)for movement can be seeing other people 31.A.bike B.medal around you doing the same thing.The running C.honor D.gratitude community reminds you time and time again 32.A.forgot B.avoided that you have people 42. will not let C.won D.refused you give up on yourself when you hesitate 33.A.spirit B.races 43. (continue).Runners in running C.discovery D.challenge organizations have their own journeys,but 34.A.anxiety B.trouble they 44. (inspire)by the hard work C.kindness D.passion of others frequently,and they always want to 35.A.ranking B.competing their C.surviving D.offering see every member stick 45. 第二节（共10小题：每小题1.5分，满分15分） journeys and win. 阅读下面短文，在空白处填入1个适当 第三部分写作（共两节，满分40分） 的单词或括号内单词的正确形式。 第一节（满分15分） (泰州高一期末)Unlike many other 英语课上，老师让学生讲述自己具体做 forms of workouts,running is a pretty low- 某项运动的经历。内容包括： lift form of exercise.All you have to do is put 1.你与你所讲述运动的渊源： on shoes and move your legs.However,if 2.做运动的经历或过程： you've ever 36. personal)hit the 3.运动给你带来了什么。 road,you know that running isn't exactly 注意：写作词数应为80左右。 easy. There's more that goes into a successful and 37. satisfy)run than meets the eye. 38. (injure)is definitely no fun. Ensuring you have shoes made to support your step is 39. easy way to help keep your body safe and your form strong. The right shoes help your form,40 if your feet feel good then you can add more miles to your run. 85 ●高中英语·必修第二册(WY) 第二节（满分25分） her load.On his journey to the kingdom,the 阅读下面材料，根据其内容和所给段落same young man found others who needed 开头语续写两段，使之构成一篇完整的短文。：help.A blind man who needed help to get (永州高一期末)Long ago there was a:home;a lost child whom he carried back to king who had twin sons.There was some her worried parents:a farmer whose wagon confusion about which one was born first.As()needed a strong shoulder to push it out they grew up,the king found a fair way to of the mud. decide one of them as crown(皇冠)prince.. Eventually he did reach his father's Calling them together,he said seriously,advisor.There he gained his own burden and "My sons,the day will come when one of you:started home with it safely on his shoulders. must be the future king..The burdens(负担) 注意：1.续写词数应为150左右； of being a king are very heavy.To find out 2.请按如下格式作答。 which of you is better able to bear(them Paragraph 1: cheerfully,I am sending you together to a far When he arrived back at the palace,his corner of the kingdom.One of my advisors father and brother met him at the gate. there will place equal burdens on your shoulders(肩膀).My crown will one day go to the one who returns first bearing his burden like a king should." In a spirit of the friendly competition. the brothers set out together.Soon they met a weak and old woman struggling under a Paragraph 2: heavy weight.One of the boys suggested that The future king replied thoughtfully. they stop to help her.The other protested: "We have a burden of our own to worry about.Let us be on our way. So the second son hurried on while the other stayed behind to help the woman with 86