Unit3 Sports and Fitness Reading for writing-知识语法讲义-2024-2025学年高中英语人教版（2019）必修第一册

Unit 3 Sports And Fitness 运动与健康 Reading for Writing GOING POSITIVE 积极向上 I always wanted to look like the  slim  girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5：2, only bananas, no bananas—I almost went bananas, too. 我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5:2(轻断食法)、只吃香蕉、不吃香蕉一一我也几近疯狂。  Slim · Slim (形容词): 苗条的，纤细的 · Slimmer (比较级): 更苗条的 · Slimmest (最高级): 最苗条的 · Slim down (动词短语): 减肥，变瘦 例句: · "She always admired the slim girls on TV." · "He wants to slim down before the summer."  Weight · Weight (名词): 体重 · Weights (复数): 重量 · Weight loss (名词短语): 减肥 · Weight gain (名词短语): 增重 · Weigh (动词): 称重 例句: · "I worried about my weight and tried every new diet." · "He has successfully achieved weight loss through exercise."  Diet · Diet (名词): 饮食，节食 · Diets (复数): 饮食计划 · Dietary (形容词): 饮食的 · Dieting (动名词): 节食 · Diet (动词): 节食 例句: · "I tried every new diet I read about online." · "She is currently dieting to lose weight."  No-Fat · No-fat (形容词): 无脂肪的 · Low-fat (形容词): 低脂肪的 · Fat-free (形容词): 无脂肪的 例句: · "I tried a no-fat diet for a month." · "He prefers low-fat milk."  Go Bananas · Go bananas (动词短语): 发疯，变得疯狂 · Went bananas (过去式): 发疯了 · Going bananas (现在分词): 正在发疯 例句: · "I almost went bananas trying all those diets." · "She was going bananas over the results." Then I read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. 后来，我看到一篇文章，说不要问自己“我胖吗?”而应该问“我健康吗?”我没有料到一词之差，区别竟如此之大!一旦我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。  Fit · Fit (形容词): 健康的，合适的 · Fitter (比较级): 更健康的 · Fittest (最高级): 最健康的 · Fitness (名词): 健身，健康状况 · Fit into (动词短语): 适合，合身 例句: · "I started thinking about being fit rather than just focusing on weight." · "She is the fittest person in our group." · "He is trying to improve his fitness level."  Difference · Difference (名词): 差异，区别 · Differences (复数): 差异 · Make a difference (固定搭配): 产生影响 · Different (形容词): 不同的 例句: · "I had no idea a letter could make such a difference!" · "Changing my focus made a real difference in my life."  Lose · Lose (动词): 减少，丢失 · Lost (过去式/过去分词): 减少了，丢失了 · Losing (现在分词): 正在减少 例句: · "Instead of saying 'I want to lose three kilos', I focused on fitness goals." · "He has been losing weight steadily."  Push-ups · Push-up (名词): 俯卧撑 · Push-ups (复数): 俯卧撑 · Do push-ups (固定搭配): 做俯卧撑 例句: · "I want to be able to do 30 push-ups." · "She can do 50 push-ups in one set."  Cut Out · Cut out (动词短语): 剔除，去除 · Cutting out (现在分词): 正在去除 · Cut out (过去式/过去分词): 去除了 例句: · "Rather than cutting out the foods I enjoyed, I added healthy foods." · "He stopped cutting out snacks from his diet."  Add · Add (动词): 添加 · Added (过去式/过去分词): 添加了 · Adding (现在分词): 正在添加 · Addition (名词): 添加，增加 例句: · "I would add a salad or an apple to my meals." · "She is adding more fruits and vegetables to her diet." 固定搭配： Fit · Fit into (动词短语): 适合，合身 · 例句: "The new shoes fit into my wardrobe perfectly." · Fit for (动词短语): 适合于，适用于 · 例句: "The candidate is well fit for the position." · Fit and healthy (形容词短语): 健康的，身体好的 · 例句: "She stays fit and healthy by exercising regularly." · Fit the bill (固定搭配): 符合要求 · 例句: "The new applicant fits the bill perfectly for the job." Difference · Make a difference (固定搭配): 产生影响 · 例句: "Your support can make a difference in this charity event." · A world of difference (固定搭配): 巨大的差异 · 例句: "There is a world of difference between their old and new house." · The difference between (固定搭配): ...之间的差异 · 例句: "Can you explain the difference between these two products?" · Big difference (名词短语): 大差异 · 例句: "There is a big difference in quality between the two brands." Lose · Lose weight (固定搭配): 减肥 · 例句: "He wants to lose weight before the summer." · Lose track of (动词短语): 忘记，失去联系 · 例句: "I lost track of time while working on the project." · Lose patience (固定搭配): 失去耐心 · 例句: "She will lose patience if this issue isn't resolved soon." · Lose control (固定搭配): 失去控制 · 例句: "The car lost control on the icy road." Push-ups · Push-up position (名词短语): 俯卧撑姿势 · 例句: "Start in a push-up position with your hands shoulder-width apart." · Push-up routine (名词短语): 俯卧撑训练计划 · 例句: "His push-up routine includes different variations to target multiple muscles." · Push-up challenge (名词短语): 俯卧撑挑战 · 例句: "She accepted the push-up challenge to raise money for charity." Cut Out · Cut out for (动词短语): 适合 · 例句: "She is cut out for a career in teaching." · Cut out the middleman (固定搭配): 省略中介 · 例句: "By buying directly from the manufacturer, you can cut out the middleman and save money." · Cut out of (动词短语): 从...中剪切，去除 · 例句: "He cut out the best parts of the article for his presentation." Add · Add up (动词短语): 总和，计算出 · 例句: "The numbers just don’t add up; there must be an error." · Add to (动词短语): 增加 · 例句: "The new evidence adds to our understanding of the case." · Add up to (动词短语): 总计为 · 例句: "The expenses add up to more than we anticipated." · Add a touch of (动词短语): 增添一点 · 例句: "You can add a touch of lemon to the recipe for extra flavor." Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。  Compare · Compare (动词): 比较 · Compared (过去式/过去分词): 比较了 · Comparing (现在分词): 正在比较 · Comparison (名词): 比较 · Comparative (形容词): 比较的 例句: · "I stopped comparing myself with actresses and models." · "She made a comparison between the two methods." Compare · Compare with (与...比较) · 例句: "She compared her results with those of her colleagues." · Compare to (将...比作) · 例句: "The critic compared the artist to Picasso." · Comparing notes (对比意见/结果) · 例句: "We spent the afternoon comparing notes on the project." · Comparison (名词): 比较 · 例句: "There is a clear comparison between the two proposals."  Actress · Actress (名词): 女演员 · Actresses (复数): 女演员们 · Actor (名词): 男演员 例句: · "I used to compare myself with actresses." · "The actress won an award for her performance." Actress · Famous actress (著名女演员) · 例句: "She is a famous actress known for her diverse roles." · Leading actress (主演女演员) · 例句: "The leading actress won an award for her performance." · Actress role (女演员角色) · 例句: "The actress role in the film was challenging."  Model · Model (名词): 模特 · Models (复数): 模特们 · Modeling (动名词): 模特工作 · Model (动词): 模拟，展示 例句: · "She admired the work of fashion models." · "He is a model for several high-fashion brands."  Wrong · Wrong (形容词): 错误的，不对的 · Wrongly (副词): 错误地 · Wrongness (名词): 错误性 · Wronged (形容词): 受委屈的 例句: · "I stopped looking for things that were wrong with my body." · "He was wronged by the unfair decision." Wrong · Something is wrong (有问题) · 例句: "Something is wrong with the computer." · Wrong answer (错误的答案) · 例句: "He gave the wrong answer to the question." · Wrongdoing (不当行为) · 例句: "The company was accused of wrongdoing." · Wrongly accused (被错误指控) · 例句: "He was wrongly accused of the crime."  Face · Face (名词): 面部 · Faces (复数): 面部们 · Facial (形容词): 面部的 例句: · "I used to look for things that were wrong with my face." · "She received a facial treatment." Face · Facial expression (面部表情) · 例句: "Her facial expression showed surprise." · Face value (表面价值) · 例句: "The proposal seemed good at face value." · Face the challenge (面对挑战) · 例句: "We need to face the challenge head-on." · Face-to-face (面对面) · 例句: "We had a face-to-face meeting with the client."  List · List (名词): 清单，列表 · Lists (复数): 清单们 · List (动词): 列出 · Listing (现在分词): 列出 例句: · "I made a list of the things I liked about myself." · "She is listing her achievements." List · Make a list (列出清单) · 例句: "I will make a list of items needed for the party." · List of items (物品清单) · 例句: "The list of items includes groceries and decorations." · To-do list (待办事项清单) · 例句: "I have a long to-do list for today." · List price (标价) · 例句: "The list price of the car is $20,000."  Positive · Positive (形容词): 积极的，正面的 · Positively (副词): 积极地 · Positivity (名词): 积极性 例句: · "By being positive about myself, I became happier." · "She approached the situation with positivity."  Happier · Happy (形容词): 快乐的 · Happier (比较级): 更快乐的 · Happiest (最高级): 最快乐的 · Happiness (名词): 幸福 例句: · "I became both happier and healthier." · "He is the happiest person I know."  Healthier · Healthy (形容词): 健康的 · Healthier (比较级): 更健康的 · Healthiest (最高级): 最健康的 · Health (名词): 健康 例句: · "She became healthier after adopting a balanced diet." · "He is working towards a healthier lifestyle." Like · Like-minded (志趣相投的) · 例句: "They are like-minded individuals with similar goals." · Like this (像这样) · 例句: "Do it like this to get the best result." · Likes and dislikes (喜好与厌恶) · 例句: "Understanding your likes and dislikes can help with personal development." · Be like (像) · 例句: "She wants to be like her favorite author." 学科网（北京）股份有限公司 $$