Unit 4 Looking good, feeling good（教师用书word）-【金版新学案】2025年高考英语高三总复习大一轮复习讲义（译林版2020）

Unit 4　Looking good, feeling good 重点词汇 (一)阅读常见词——记牢 1．yogurt 　 n．酸奶 2．per cent n．百分之…… 3．nutrition n．营养(助记：nutr＋­ition名词后缀) 4．plastic adj.可塑的；塑料的；人造的；不自然的 n．塑料(联想：plastic surgery整形手术) 5．surgery n．外科手术(近义：operation n．手术) 6．external adj.外来的，外在的；外面的，外部的(反义：internal) 7．individuality n．个性，个人特征(近义：personality) 8．app n．应用程序，应用软件(application的缩写) 9．skip vt.不做(应该做的事情等)；跳过 vi.蹦蹦跳跳地走；略过 (二)多义辨析词——认清 1．faint vi.昏厥 adj.昏眩的；微弱的；可能性不大的 2．content n．内容；目录；含量；[pl.­s]容纳的东西 adj.满足的，满意的vt.使满足 3．function vi.起作用，正常工作，运转 n．作用，功能，职能 (三)核心必背词——用活 1．a healthy balanced diet　　　　　　 健康均衡的饮食 2．the safest and most effective way 最安全有效的方法 3．within two days 两天之内 4．stick to your sleep schedule 坚持你的睡眠时间表 5．negative thoughts 消极的想法 6．have a good fashion sense 很有时尚品味 7．the digital age 数字时代　 拓展词汇 1.concentrate vi.& vt.集中(注意力、思想等)；全神贯注→concentration n．集中；专心(注意力) 2．extreme adj.极端的；严重的n.极端不同的感情(或境况、行为方式等)→extremely adv.尤其，非常 3．concern n．关心，担心 v．涉及；关心；使担忧→concerned adj.担心的，忧虑的；关注的，关切的→concerning prep.关于 4．slight adj.微小的；细小的→slightly adv.稍微，略微 5．energy n．精力→energetic adj.精力充沛的，充满活力的 6．frighten vt.使吃惊；使害怕→frightened adj.害怕的，惊吓的，受惊的→frightening adj.令人恐惧的，可怕的 7．contribute vi.& vt.是……的原因之一；捐赠，捐献；增加，添加→contribution n．贡献；捐款 8．memory n．记忆力，记性；记忆，回忆→memorize v．记忆，记住 9．treat vt.治疗；对待→treatment n．治疗；对待，待遇；处理 10．add v．增加；添加；补充说→addition n．增加，添加；加法→additional adj.附加的，添加的→additionally adv.此外，另外 11．beauty n．美，美丽；美人，美好的东西→beautiful adj.美丽的→beautify vt.美化；使更美丽 12．fashion n．时尚，时兴；流行款式→fashionable adj.流行的；时髦的 13．strong adj.强壮的→strength n．优势；力量，力气；实力；毅力→strengthen vt.加强 14．talent n．天资，天赋；人才，天才→talented adj.有才能的 15．individual adj.单独的；个人的 n．个人→individuality n．个性，个人特征 16．achieve vt.取得(成就)；达到→achievement n．成就，成绩；达到，完成 重点短语 1．slim down　　　 　　　 　　 变苗条，减肥 2．side effect 副作用 3．take in 摄入，吸收；领会，理解；欺骗，收留 4．contribute to 促成，造成 5．in the short/long term 从短期/长期看 6．in addition 此外(对比：in addition to除……之外还有) 7．live up to 达到，符合，不辜负 8．end up 最终成为，最终处于 9．show off 显示，展示；炫耀，卖弄 10．take pride in 为……自豪，为……骄傲(同义：be proud of)　　 单元佳句 1.Jennifer was found to have dangerously low blood sugar levels and was treated immediately.(be＋过去分词＋to do...) 2．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.(where引导定语从句) 3．However，for those who are dangerously overweight，it is very important that they try to lose weight properly.(It＋be＋adj.＋that...) 4．We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape.(动名词短语作主语) 5．Your friends also influence the way you view your physical appearance.(the way作先行词的定语从句) [遮住左栏尝试背诵] 1．医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。 2．在一个往往以瘦为美的社会里，不时有青少年采取极端方式快速瘦身。 3．然而，对于那些超重达到危险程度的人来说，努力以适当方式减肥是很重要的。 4．我们强烈建议所有青少年遵循这些有关生活方式的建议，因为好好生活就是最安全、最有效的塑形方式。 5．你的朋友也影响你如何看待自己的外表。 词汇语境串记 　　Nowadays，being thin is seen as being beautiful，so lots of teenagers use some extreme methods to slim down．Some skip meals to lose weight，which has a negative effect on their health.For example，when they are in class，they often find it hard to concentrate on their lessons.Some even faint in class.Others take pills to lose weight.These pills prove to be harmful to lungs，liver，stomach and so on. Health experts are concerned about that and they are making efforts to teach the teenagers how to be healthy.Firstly，do not follow popular beauty blindly.As for physical health，teenagers should take in enough food to make their bodies function well.Besides，have a balanced diet and do some exercise to reduce pressure and keep energetic．Do concentrate on the things they are good at and show their talents．In a word，like a book，the contents are much more important than the cover.So “don't judge a book by its cover”．Their parents and friends will take pride in them. [遮住左栏，忆加黑词汇] 如今，瘦即为美，所以很多青少年使用一些极端的方法来减肥。有些人会不吃饭来减肥，这对他们的健康有负面影响。例如，当他们在上课时，他们经常发现很难集中精力听讲。有些人甚至在课堂上晕倒。其他人则通过吃药来减肥。这些药片被证明对肺、肝、胃等有害。 健康专家们对此表示担忧，他们正在努力教导青少年如何保持健康。第一，不要盲目地追随大众之美。至于身体健康，青少年应该摄入足够的食物来使他们的身体功能运作良好。此外，均衡饮食，做一些运动来减轻压力，保持活力。一定要专注于他们擅长的事情，展示他们的才能。总而言之，就像一本书一样，内容比封面要重要得多。所以“不要以貌取人”。他们的父母和朋友都会为他们感到自豪。 Ⅰ.默写单词(每空1分，满分20分) 1．skip　　　　 vt.不做(应做的事情等)；跳过 vi.蹦蹦跳跳地走；略过 2．immediately adv.立即，马上 conj.一……就 3．sex n．性别 4．slim vi.变苗条，减肥 adj.苗条的；微薄的，小的 5．prove linking v．后来被发现是 vt.证明，证实 6．slightly adv.稍微，略微 7．diet n．日常饮食；节食 vi.节食，进行规定饮食 8．function vi.起作用，正常工作，运转 n．作用，功能，职能 9．within prep.在(某段时间)之内；在(某段距离、范围)之内；在……里 10．rather adv.相反，而是；相当；更准确地说 11．aspect n．方面，层面 12．attack n．发作；攻击；抨击 vt.& vi.攻击；侵袭；抨击 13．amount n．数量 14．schedule n．日程安排，工作计划；时间表 15．negative adj.消极的，负面的；坏的，有害的；否定的 16．campus n．(大学、学院的)校园，校区 17．shadow n．阴影，影子；昏暗处，阴暗处 18．digital adj.数码的，数字的 19．series n．一系列，连续 20．content n．内容；目录 Ⅱ.默写短语(每空3分，满分30分) 1．slim down　　　 　 变苗条，减肥 2．side effect 副作用 3．take in 摄入，吸收 4．contribute to 促成，造成 5．in the short/long term 从短期/长期看 6．in addition 此外 7．live up to 达到，符合，不辜负 8．end up 最终成为，最终处于 9．show off 显示，展示；炫耀，卖弄 10．take pride in 为……自豪，为……骄傲 Ⅲ.词形变化填空(每空2分，满分30分) 1．Cooper beat his social anxiety and earned a major achievement (achieve)． 2．Don't press me too much any longer.These days, I can't fall asleep under great pressure．(press) 3．Though different from the natural beauty, these beautiful girls are characterized for their beautifully clean faces, fair skin and delicate makeup.(beauty) 4．If we strengthen our physical exercise, we will get stronger and are full of strength all day long.(strong) 5．“In addition, the government provided an additional five million dollars to expand the service.”the official added．(add) 6．Before the new law comes into effect, I hope we can take some effective measures to protect the animals.Then we should work effectively at once.(effect) 7．After seeing the frightening film, the frightened boy was too frightened to walk home alone in the dark.(frighten) Ⅳ.默写佳句(每小题5分，满分20分) 1．句型公式：动名词作主语 另外，养成良好的学习习惯能帮助你有效地改进你的学习。 Besides，developing a good habit of learning can help you improve your learning effectively. 2．句型公式：it＋be＋adj.＋for sb to do 我很高兴能发表演讲来与大家分享我对京剧的看法。(演讲稿) It is nice for me to deliver a speech to share with you my opinions on Beijing Opera. 3．句型公式：what引导名词性从句 最让我感到印象深刻的是关于如何学习英语的建议。(2021·新高考Ⅰ卷) What impresses me most is the tips on how to learn English. 4．句式解读：统计数据表达法 如图所示，听英语歌曲的学生比例高达65%，而读英语书籍的学生比例只有18%。(2022·全国乙卷) As the chart shows，the percent of the students who listen to English songs is as high as 65% while only 18% read English books． 1．concentrate vi.& vt.集中(注意力)；聚精会神→concentration n．专心；专注 concentrate one's mind/attention/energy on 把心思/注意力/精力集中于…… concentrate on 集中精力于……，全神贯注于…… 【多维训练】　单句填空/写作迁移 (1)It is our teacher's concentration (concentrate) and friendliness that win our respect.(人物介绍) (2)父亲为我竭尽所能以确保我全身心学习。(人物描写) To ensure that I can concentrate on my study, my father does whatever he can do for me. (3)他集中精力学习，没有注意到我进来。 ①Concentrating his attention on his study, he didn't notice me coming in.(分词短语作状语) ②With his attention concentrated on his study, he didn't notice me coming in.(with复合结构) 【名师点拨】 　concentrate on “专注于”同义短语小结：fix/focus one's attention/mind on/upon...；be absorbed in (doing)．..；bury oneself in...；be buried in...；put one's heart into...；devote oneself to... 2．effect n．影响；结果；效果；效力→effective adj.有效的；有影响的 take effect 生效；奏效 come/go into effect 生效 have an effect/influence/impact on/upon 对……有影响 bring/put...into effect 实施；使生效 【多维训练】　单句填空/写作迁移 (1)Putting electric fencing around chicken houses and other farm animal quarters is also highly effective (effect)at getting grizzlies away.(2023·全国甲卷) (2)李白一生创作了大量优秀的诗歌，对中国文化产生了巨大的影响。(2023·全国甲卷) During his lifetime, Li Bai wrote a great number of excellent poems, all of which have a great effect/ impact/ influence on Chinese culture．(定语从句) (3)希望我的建议不久会付诸实施来解决这些问题。(建议信) Hopefully，my recommendations will soon be put into effect to settle these problems. 3．contribute vi.& vt.捐献；捐助(＝donate)；贡献；投稿 vi.导致→contribution n．捐献；贡献；捐赠 ·contribute...to... 把……贡献给……；捐赠……给…… contribute to(to为介词) 有助于；导致；是……的原因； 为……捐款；给……投稿 ·make contributions/a contribution to 对……做出贡献；捐款 【多维训练】　写作迁移 (1)诚然随机配对的学生可以在一定程度上促进更多的互动，但一些潜在问题也不可忽视。(2023·全国甲卷) True as it is that randomly pairing up students can contribute to more interaction to some extent, some potential problems cannot be ignored. (2)我建议大家共同努力，为保护海洋做出贡献。(环境保护，2022·全国甲卷) I make a proposal that we (should) make joint efforts to make contributions/a contribution to ocean conservation. 4．amount n．金额；数量 vi.总计，共计；相当于，等于 ·the amount of... ……的数量 ·“大量/少量的”表达： a large/small amount of+n.[U]+v.(单数) large/small amount of+n.[U]+v.(复数) ·amount to 共计，总计；等于，相当于 【多维训练】　单句填空/写作迁移 (1)A large amount of money was spent (spend) on the construction of the school last year. ＝Large amounts of money were spent (spent) on the construction of the school last year. (2)为了解决这个问题，我们应该节约资源，以减少垃圾的数量。(环境保护) To solve the problem，we should economize on resources in order that we can reduce the amount of garbage． (3)暑假期间我总共挣了300美元，这笔钱可以补贴家用。(2021·浙江6月卷) The money I earned during the summer holiday amounted to 300 dollars，which could help support my family. 【名师点拨】 　只修饰不可数名词的词汇： a great deal of；a great amount of (large amounts of)；much 5．schedule n．工作计划；日程安排；时间表(＝timetable) vt.安排；预定 ·on schedule 准时；按时间表 ahead of schedule＝in advance 提前 ·be scheduled for sth/to do sth 预定/安排做某事 as scheduled 按计划 【多维训练】　单句填空/写作迁移 (1)We should work extra hours on the project to complete it on schedule or even ahead of schedule. (2)据我所知，这次展览会在学校艺术馆举行，预定持续一个月。(宣传稿，2021·浙江6月卷) As far as I know，this exhibition is scheduled to last for a month in the school art gallery. (3)按照计划，我们在一个小时内就完成了任务，所以我们为自己感到自豪。 As scheduled，we finished the task within one hour，so we took pride in ourselves. 6．content n．内容；目录；[pl.­s]容纳的东西 adj.满足的，满意的(＝satisfied)vt.使满足(＝satisfy) ·with content 满意地 ·feel/be content with... 对……满足/满意 be content to do sth 满足于做某事 ·content oneself with 使(某人)自己对……感到满足 【多维训练】　写作迁移 我满意地对大卫说道：“我对你在越野赛中的表现很满意。”脸上带着满意的笑容，大卫对参加越野赛也很满意。(2022·新高考Ⅰ卷) I said to David ①with content，“I ②am/feel quite content with/ content myself with your performance in the cross­country running race.” With ③a content smile on his face，David ④was also content to take part in the race. 7.treatment n．治疗；处理；对待→treat n．乐趣；款待 v．对待；治疗；招待 ·under treatment 在治疗中 ·treat sb as... 把某人看作…… treat sb to sth 用……招待某人，以……款待某人 treat sb with... 以……方式对待某人 【多维训练】　单句填空/写作迁移 (1)The old man was under treatment (treat) and it was a gamble whether he would live or die. (2)It was summer，and my dad wanted to treat me to a vacation like never before. (3)现在我把英文报Youth作为我忠诚的朋友。(2021·新高考Ⅰ卷应用文写作) At the moment I treat the English newspaper Youth as my loyal friend． (4)我呼吁所有人尊重残疾人，因为所有人生而平等。(倡议书) I appeal to all the people to treat the disabled with respect because all are born equal. 8．strength n．力量；体力；强项；优势(＝advantage)；实力→strong adj.强壮的→strengthen v．增强 strengths and weaknesses 优点和缺点 build up one's strength 强身健体 【多维训练】　写作迁移 (1)我把自己逼到了极限，然后全力冲过了终点线。(动作描写) I pushed myself to the limit and crossed the finish line with all my strength． (2)通过这次烹饪活动，我不仅强化了自己的动手能力，而且改善了与父母的关系。(2023·全国乙卷) Through this cooking activity, not only did I strengthen my hands­on ability, but also improved my relationship with my parents.(倒装句) 9．end up 最终成为，最终处于 end up＋形容词/介词短语 最终处于……状态 end up doing sth 最终做了某事 end up with... 以……结束/告终 end up as... 最后成为…… end up in 结果是；最终是 【多维训练】　单句填空/写作迁移 (1)After several years of hard work，she ended up as a successful writer. (2)If we neglect our future，we'll end up in failure as what happens to the man in the picture. (3)He ended up feeling (feel)completely lost and abandoned，and his both eyes began to water.(沮丧心理描写) (4)他成功了，他的表现最终赢得了观众的热烈掌声。(2022·新高考Ⅰ卷) He made it，and his performance ended up with a storm of applause from the crowd． 10．show off 显示，展示；炫耀，卖弄 ·show...out/in 领……出去/进来 show sb around/round 领某人参观 show up 出席；到场；出现，现身；使显现出 ·(be) on show 在展出 【多维训练】　写作迁移 主持人带着迈克进去后，他试图向观众展示他的才华。演出以雷鸣般的掌声结束了。最后，他被带到北京参观和欣赏那些美丽的景点。 After the hostess ①showed Mike in，he tried ②to show off his talent to the audience.The show ended with thunderous applause.At last，he ③was shown around Beijing to enjoy the beautiful spots. 11．It＋be＋adj.＋that...，it作形式主语 例句中it作形式主语，其常用结构有： ·It＋be＋形容词(possible，obvious，important，certain...)＋that从句 ·It＋be＋名词短语(a pity，a fact，a wonder，an honour，an idea，no wonder...)＋that从句 ·It＋be＋过去分词(said，thought，believed，suggested，reported...)＋that从句 (教材原句)However，for those who are dangerously overweight，it is very important that they try to lose weight properly. 然而，对于那些超重达到危险程度的人来说，努力以适当方式减肥是很重要的。 【多维训练】　写作迁移 (1)他已经花了大量的时间复习，所以他肯定会考得很好。 He has spent a large amount of time reviewing，so it is certain that he will do well in his exam． (2)People generally believe that IT has both advantages and disadvantages. →It is generally believed that IT has both advantages and disadvantages. (it作形式主语) (3)作为高中生，保护海洋是我们的责任，海洋是地球之肺。 As high school students，it's our responsibility to protect the oceans，which are the lungs of our planet. 12．the way 作先行词的定语从句 ·the way后面的定语从句不缺主语和宾语时，定语从句用in which或that引导，也可省略关系词。 ·当the/a way后面的定语从句缺少主语或宾语时，关系词用that或which，作宾语时可省略。 (教材原句)Your friends also influence the way you view your physical appearance. 你的朋友也影响你如何看待自己的外表。 【多维训练】　写作迁移 (1)她低下头，为自己在晚会上的行为羞愧不已。(情感描写) She lowered her head，feeling ashamed of the way (that/in which) she behaved at the party． (2)在离开实验室前，他对数据进行了分析，他的分析方法让我印象深刻。(2022·浙江1月卷) Before leaving the lab，he analysed the data in a way that/which impressed me deeply． (3)在我看来，你建议的处理衣服的方式非常棒。 In my opinion，the way you suggest to deal with clothes is very brilliant. 1.Hearing that you have gone back home on sick leave，our classmates are concerned about you.(慰问信，2020·浙江7月卷) 2．There is no denying that reading books of traditional culture can have a positive impact/influence/effect on the children.(阅读经典) 3．In my opinion，reading the English newspaper regularly does contribute to improving my English level.(征文投稿，2021·新高考Ⅰ卷) 4．Although my fingers were painful after a few hours of practice, I felt content with my performance.(2023·全国甲卷) 5.Last but not least，I hold the firm belief that this activity can strengthen the friendship between our two schools.(倡议书) 6．With the right combination of animals and plants，he figured，maybe he could clean up waste the way nature did.(2023·新高考Ⅰ卷) [遮住左栏尝试背诵] 1．听说您生病回国了，同学们都很担心您。 2．不可否认，阅读有关传统文化的书籍会对儿童有积极的影响。 3．在我看来，定期阅读英文报纸确实有助于提高我的英语水平。 4．虽然我的手指在练习了几个小时后很疼，但我对自己的表现感到很满意。 5．最后但同样重要的是，我坚信这项活动能够加深我们两校之间的友谊。 6．他认为，通过正确的动植物相结合的方式，也许他可以像大自然一样清理垃圾。 题组一　单句语法填空 1．This is our new office building—Kay will show you around． 2．As we know, the Internet is an effective (effect) means of communication. 3．With time going by, the old scientist's theory proved to be (be) right. 4．He seemed a dynamic and energetic (energy) leader.Maybe you can rely on him. 5．We eventually took off at 11 o'clock and arrived in Venice Airport at 1：30. 6．“If you go on like this you'll end up in prison，”warned the man angrily. 7．Modern farming methods can have a negative effect on the environment. 8．We can't imagine what great difficulty they have solving (solve) the problems in the plan. 9．Reading (read) some Chinese novels in advance will help you have a brief understanding of Chinese literature. 10．Because of the similarity of symptoms, it is important that measures should be taken to ensure the proper precautions (防备)． 题组二　多义词汇辨析 1．选出句中content的词性及含义 A.n.目录　B．adj.满意的，满足的　C．n.内容　D．n.含量 ①I always concentrate on reading the colorful contents of the English newspaper Youth.(2021·新高考Ⅰ卷)__C__ ②By looking at the contents page，you can know about the style of the book.__A__ ③Senior high school students should avoid eating food with high fat content.__D__ ④I was content with the lecture he delivered just now.__B__ 2．选出句中take in的汉语意思 ①The kind old lady offered to take in the poor homeless stranger.__D__ ②What we collect and take in becomes the source material for what we create.__A__ ③I could hardly take in what the old man said.__C__ ④Don't be taken in by products promising to make you lose weight quickly.__B__ 3．写出加黑部分的词性和汉语意思 ①The function of a chairman is to lead and control the meeting.n.职能 ②I'd better skip the party and stay at home to revise for my English exam.v.不参加 ③As is known to all，political power depends upon economic strength.n.实力 (一)应用文写作 [发言稿——成为明智的在线学习者] (2021·全国乙卷改编)你校将举办英语演讲比赛。请你以“Be smart online learners”为题写一篇发言稿参赛， 内容包括： 1．分析优势与不足； 2．提出学习建议。 注意：写作词数应为80左右。 1．利用本单元所学知识翻译句子 ①在线学习最近已被证明是一种重要的学习方式。 Learning online has proved to be an important way to study recently. ②你是否会成为一个明智的在线学习者取决于你使用互联网的方式。(the way作先行词) Whether you will be a smart online learner depends on the way (that/in which) you use the Internet. ③上网可能会对那些缺乏自律的人产生负面影响。 Being online may have a negative effect on those who lack self­discipline. ④在我看来，我们应该利用在线项目来促进我们的学习。 As far as I'm concerned，we should take advantage of online programs to promote our study. ⑤合理地安排我们的在线学习时间是很重要的。(It＋be＋adj.＋that...) It's important that we should arrange our online study time reasonably. ⑥因为良好的时间管理将有助于提高我们的学习效率。 Because good time management will contribute to improving our learning efficiency. 2．使用恰当的过渡衔接词汇连句成篇 Be smart online learners Learning online has proved to be an important way to study recently.However, whether you will be a smart online learner depends on the way (that/in which) you use the Internet.Because being online may have a negative effect on those who lack self­discipline. As far as I'm concerned，we should take advantage of online programs to promote our study.What's more, It's important that we should arrange our online study time reasonably．Because good time management will contribute to improving our learning efficiency. (二)读后续写 [精彩句式4——独立主格结构] 非谓语动词作状语，其逻辑主语须与主句主语保持一致。若不一致，非谓语动词形式须另带主语，从而构成复合结构的形式作状语。这种结构称为“独立结构”。独立主格结构主要用于描绘性文字中，一般有逗号与主句分开，其作用相当于一个状语从句或并列句，常用来表示时间、原因、条件或伴随动作等。 独立主格经常可以和with复合结构互换。 句型公式：名词/代词＋非谓语动词(­ing形式、­ed形式或不定式)、形容词、副词或介词短语 佳句 背诵 1.“Congratulations! Your hard work paid off，” he said, his voice brimming with pride.(2023·新高考Ⅰ卷) “恭喜你！你的努力工作得到了回报。”他说，声音里充满了骄傲。 2．David looked at me, his eyes twinkled with excitement, and stood up just like a superman in front of me.(2022·新高考Ⅰ卷) 大卫看着我，他的眼睛闪烁着兴奋的光芒，就像一个超人一样站在我面前。 佳句 仿写 1.有人突然大笑起来，但大卫不停地跑着，他的脸上闪耀着坚定的光芒。(2022·新高考Ⅰ卷) Somebody burst into laughter, but David ran continually, his face shining with determination. 2.所有的眼睛都盯着他，他小小的身躯逐渐被茂密的森林吞噬了。 All eyes fixed on him, his small body was gradually swallowed up by the thick forest. 3．珍妮手里拿着那条货真价实的项链，撅起嘴唇，眼泪开始模糊了她的视线。 Holding the genuine necklace in her hand, Jenny lifted her lip, tears beginning to blur her vision. Ⅰ.阅读理解 A (2024·南京高三调研)To figure out if we can die of boredom，we first have to understand what boredom is.For help，I called James Danckert，a psychologist who studies boredom at the University of Waterloo in Canada.“A lot of people think about being bored as being lazy.And it's absolutely not that，”he says.“Bored people want to engage with their world，eager to do something satisfying and exciting.But any attempt to do so fails.” That means boredom is usually very upsetting.And it can have physical consequences.In one of his experiments，Danckert made people extremely bored by showing them a video of two people hanging clothes to dry.He found that when people got bored，their hearts beat faster and their levels of a hormone called cortisol (皮质醇) went up，compared to when they watched another video that made them sad.These physical changes were signs that boredom was stressing them out.“It's not like having a full­on panic attack，”Danckert says.But it's certainly enough to make boredom unpleasant. Let's come back to if boredom can kill you.Back in the 1980s，scientists asked people who worked for the British government a whole bunch of questions，including how bored they felt in their daily lives.The study tracked the participants over time.When any one of them died，the survey recorded the cause of death.In 2010，two researchers matched up these causes of death with the participants' level of boredom.It turned out that people who said they were more bored were also more likely to have died of heart disease.“We know that prolonged exposure to stress is bad for our health，” Danckert says.A single boring day can't kill you.But if you're always bored，the stress could add up to something dangerous. “Oh no”，you might be thinking.“School is boring.My friends are boring.Everything is boring！What's going to happen to me？”Don't worry.Danckert says，“As you get older，you get less bored.It is mainly because you gain more independence and have to get busy to achieve your long­term goals.And trust me：That's anything but boring.” [语篇解读]本文是说明文。无聊并不等同于懒惰，人们感到无聊是因为他们在生活中无法获得兴奋感。无聊会让人心跳加快，皮质醇水平上升，让人感到有压力，进而导致健康问题。但随着年龄的增长，无聊感也会随着忙碌而减少。 1．According to James Danckert，people feel bored because________． A．they are too lazy to do anything B．they can't gain excitement in life C．they are too frightened to have a try D．they can't fully understand boredom 解析：选B。细节理解题。根据第一段中“Bored people want to engage with their world，eager to do something satisfying and exciting.But any attempt to do so fails.”由此可知，人们感到无聊是因为他们无法在生活中获得渴望得到的满足感和兴奋感。 2．What can we learn from Paragraph 2? A．Doing housework will make people bored. B．People's heart rate increases with boredom. C．Physical changes can lead to extreme boredom. D．Watching something sad is a boring experience. 解析：选B。细节理解题。根据第二段中的“He found that when people got bored, their hearts beat faster”可知，当人们感到无聊时，他们的心跳会加快。故选B。 3．What does the underlined word “prolonged”in Paragraph 3 mean? A．Continued. B．Repeated. C．Sudden. D．Active. 解析：选A。词义猜测题。根据画线词后的“A single boring...something dangerous”可知，无聊的一天不会杀死你，但如果你一直都处于无聊的状态中，那么这种压力会堆积，进而演变成危险的事物。由此可推知，画线词义为“持续很久的”，即处于持续很久的由无聊带来的压力中会对健康造成负面影响。故A项意思与画线词意思最为接近。 4．What does Danckert recommend to save people from boredom? A．Depending on friends. B．Setting long­term goals. C．Keeping yourself occupied. D．Trusting people around you. 解析：选C。细节理解题。根据最后一段中Danckert说的话“...you get less bored.It is mainly because you...achieve your long­term goals.”可知，随着你年龄的增长，你会变得不那么无聊，那主要是因为你会更独立并且不得不忙于实现你的长期目标。由此可推知，忙起来就不会感到那么无聊。B项为迷惑性选项，Danckert所说的重点不是设定一个目标，而是要忙起来去实现目标。故选C。 B (2024·南京市、盐城市模拟)Among my friends, one topic seems to dominate their conversations: bones.It makes sense, given that 20 percent of American women over 50 have osteoporosis (骨质疏松)and that more than half have bone loss.For men, the figures are lower: 4 percent and a third.Worldwide, one out of three women over 50 and one out of five older men will develop a fracture(骨折)．Another reason for the endless argument about bone problems is mass confusion over how to strengthen your bones best and whether diet really makes a difference. Diet research is always messy, and study results on nutrition and bone health haven't been consistent.But gradually some clarity is emerging．As we draw up resolutions for what to eat，it's useful to look at new data on vitamin D．Calcium is the key element for building bones, and vitamin D helps to absorb calcium from the food we eat, so doctors often recommend D supplements (补充物) to make up for age­related bone loss. But a recent study found that taking D supplements for five years did not reduce the rate of fractures in seniors.That result built on earlier findings, led by the same team, that these supplements do not improve bone density(密度)．“Food and sun exposure likely provide enough vitamin D for healthy adults，” says Meryl LeBoff, who led the study. What does help maintain strong bones for all of us? The easy answer is food high in calcium, such as milk and tofu.“Getting it from food is best，”LeBoff says, “because there are so many other nutrients(营养物) and you have more continuous absorption than from D supplements.” The other key element of bone health involves calories out rather than calories in.Weight­bearing exercise stimulates bone formation throughout life.So while focusing on better nutritional choices, add more exercise to your daily menu. [语篇解读]本文是说明文。一项研究表明长期服用维生素D并不能改善老年人的骨骼问题，但多吃高钙食物、晒太阳和运动有助于增强骨骼健康。 5．What do the statistics in Paragraph 1 emphasize? A．The seriousness of bone problems. B．The concern about senior citizens. C．The confusion about strengthening bones. D．The importance of having a balanced diet. 解析：选A。推理判断题。根据第一段中的“It makes sense...will develop a fracture(骨折)”可知，这些数据表明美国50岁以上的男性女性的骨骼问题严重，世界范围内男性女性的骨折现象也比比皆是。故该段中用真实数据强调了现实中人们骨骼问题的严重性。故A项正确。 6．What does the underlined sentence in Paragraph 2 imply? A．Diet research is no longer a challenge. B．We've made resolutions to study diets. C．Findings on bone health prove to be similar. D．We begin to agree on ways to keep bones healthy. 解析：选D。句意猜测题。根据画线句前的“Diet research is always messy, and study results on nutrition and bone health haven't been consistent”和But 表转折可知，前文讲关于营养和骨骼健康的研究结果也不一致；后文应该讲就保持骨骼健康一事大家达成了共识；本段中的“so doctors often recommend D supplements(补充物)to make up for age­related bone loss”也是提示，即所达成的一致共识为：通过补充维生素D来促进骨骼健康。故D项正确。 7．What can be inferred from the recent study? A．People can absorb vitamin D in food easily. B．The findings go against LeBoff's earlier ones. C．D supplements play a minor role than expected. D．Fractures are linked with weight­bearing exercise. 解析：选C。推理判断题。根据第三段中的“But a recent study found...these supplements do not improve bone density(密度)”可知，最近的研究表明，服用维生素D补充剂并没有增强人们的骨密度，即减少老年人的骨折率。再根据第四段中的“because there are so many other nutrients(营养物)，and you have more continuous absorption than from D supplements”可知，还有很多营养物质是从维生素D中吸收不到的。两者都明确表明维生素D对保持骨骼健康而言效果不佳。故 C项正确。 8．What is a suitable title for the text? A．Recipes for Better Bones B．Your Bones Cry! C．The Magic of D Supplements D．Vitamin D Wins! 解析：选A。标题归纳题。第一段主要讲现实中人们骨骼问题的严重性；第二段主要讲渐渐地人们开始就保持骨骼健康问题的方法——吃维生素D补充剂——达成一致；根据第三段中的“But a recent study found...fractures in seniors”可知，维生素D补充剂在减少老年人骨骼问题方面没有起到预期效果。再根据第四段中的“What does help...milk and tofu”和第五段可知，要想保持强健的骨骼，最简单的方式是吃含钙高的食物，比如牛奶和豆腐；另一种方法是多进行日常锻炼。由此可知，本文给人们提供了两种更好的强健骨骼的诀窍。故A项作本文的标题最佳。 Ⅱ.完形填空 (2024·江苏省南通第一次调研测试)At 20, I was scared and lonely.My laptop was filled with the beginning of novels，half­finished song lyrics (歌词)—things I'd started with teenage __1__ only to be disappointed by my lack of creativity.I was __2__ in trying to find a new way to approach life, with no one to __3__ me in the right direction. One Saturday，I went to a training day for my school's new journalism team.The teacher suggested I start a blog as a good way to get into __4__．Bored and in need of a __5__，I immediately set up a Blogger account. As I typed post after post in the months that followed，I assumed I would run out of __6__．But somehow writing about the news and later about __7__，came easily.Here was something interesting that required only a laptop and an __8__．I loved the research that went into each post，loved being able to __9__ what interested me and loved finding just the right phrase to describe how I __10__．I found something I was good at and more importantly, something I __11__． I kept posting and slowly I got better.I __12__， edited and even learned how to employ a metaphor.It wasn't long until my mind was made up: I was going to be a(n) __13__．Seven years later, I am.Having just completed a fantastic placement (实习工作) in a local newspaper，I have never been so __14__ to my younger self for actually listening to the one piece of advice that turned out to __15__ most. [语篇解读]本文是记叙文。文章讲述了作者20岁时想尝试一种新的生活方式，但是无人指点，后来作者听从了老师让自己写博客的建议，从而发现了自己擅长和喜欢的事，从此作者不再孤单和害怕，找到了人生目标。 1． A．confusion B．maturity C．enthusiasm D．innocence 解析：选C。句意为：我的笔记本电脑里装满了小说的开头，还有写了一半的歌词——这些都来自青少年时期的一腔热血，但都因为我缺乏创造力而宣告结束。根据句意并结合常识可知，小说和歌词等都是出于作者青春期的热情。enthusiasm意为“热情”，符合语境。 2． A．praised B．stuck C．tricked D．punished 解析：选B。根据后文“with no one to __3__ me in the right direction”可知，作者尝试寻找一种新的生活方式，但是无人指点，所以是被困住了。stick意为“卡住”，be stuck (in)意为“被困(于)”，符合语境。 3． A．defend B．force C．point D．join 解析：选C。根据前文“I was __2__ in trying to find a new way to approach life”可知，作者在尝试寻找一种新的生活方式时，结合空后的in the right direction可知，此处是指没有人给作者指引正确的方向。point意为“指引”，符合语境。 4． A．socializing B．advertising C．debating D．writing 解析：选D。根据第三段中的“But somehow writing about the news and...”可知，此处是指写博客是开始写作的好方法。writing意为“写作”，符合语境。 5． A．project B．course C．tour D．budget 解析：选A。句意为：由于感到无聊和需要一个项目，我立即开通了一个博客账户。根据第一段中的“I was __2__ in trying to find a new way to approach life”和第二段第一句可知，作者在尝试寻找一种新的生活方式，于是参加了新闻团队，所以此处指需要一个项目。project意为“项目”，符合语境。 6． A．steam B．time C．money D．luck 解析：选A。句意为：在接下来的几个月里，当我一篇又一篇地发帖时，我以为自己会失去兴趣。根据后文“But somehow writing about the news and later about __7__，came easily.”可知，作者后来写新闻变得很容易。由But可知，设空处所在句与后文构成转折关系，因此此处指作者以为自己会失去兴趣。run out of steam为固定搭配，意为“筋疲力尽；丧失热情”，符合语境。 7． A．events B．myself C．celebrities D．itself 解析：选B。根据本段倒数第二句中的“loved finding just the right phrase to describe how I __10__”可知，后来作者开始写自己的感受，所以此处指写他自己。myself意为“我自己”，符合语境。 8． A．idea B．option C．excuse D．answer 解析：选A。根据前文“But somehow writing about the news and later about __7__， came easily.”并结合常识可知，作者觉得写博客简单，因为只要一台电脑和一个想法就行。idea意为“想法”，符合语境。 9． A．transform B．reject C．predict D．explore 解析：选D。句意：我喜欢每篇帖子中的研究，喜欢能够探索令我感兴趣的东西，喜欢找到恰好合适的短语来描述我的感受。根据句意可知，作者喜欢写新闻时的研究探索、发现的过程，explore意为“探索”，符合语境，其他选项与文意不符。 10．A．acted B．felt C．developed D．succeeded 解析：B。根据句意可知，此处指作者喜欢找到恰好合适的短语来描述自己的感受。feel 意为“感觉”，符合语境。 11．A．resisted B．remembered C．explained D．enjoyed 解析：选D。根据第一段第二句中的“My laptop was filled with the beginning of novels，half­finished song lyrics”可知，作者是喜欢写作的；结合空前的“I found something I was good at and more importantly”可知，此处指作者找到了擅长的东西，更重要的是，找到了自己喜爱的东西。enjoy 意为“喜爱”，符合语境。 12．A．redrafted B．copied C．deleted D．published 解析：选A。根据前文“I kept posting and slowly I got better.”可知，作者的写作能力提高了，所以是对自己写的文章进行改写和编辑。redraft 意为“改写”，符合语境。 13．A．composer B．instructor C．journalist D．adventurer 解析：选C。根据后文“Seven years later, I am.”和“Having just completed a fantastic placement (实习) in a local newspaper”可知，作者是在当地的报社实习，因此作者是想成为一名记者。journalist意为“新闻记者”，符合语境。 14．A．friendly B．helpful C．mean D．grateful 解析：选D。根据上文可知，作者听从了老师的建议，做了自己擅长且喜欢的事情，所以此处指作者感谢年少时的自己。grateful意为“感激的”，符合语境。 15．A．matter B．differ C．increase D．happen 解析：选A。通读全文可知，20岁时，作者想尝试一种新的生活方式，但是无人指点，后来作者听从了老师让自己写博客的建议，从而发现了自己擅长和喜欢的事，所以这是最重要的建议。matter意为“事关紧要；要紧；有重大影响”，符合语境。 Ⅲ.语法填空 (2024·肇庆市高中毕业班第一次教学质量检测)Every time Oksana Chusovitina competes in a gymnastics event, she arrests the spotlight.The Hangzhou Asian Games proved no 1.____________ (except)．When the 48­year­old Uzbek gymnast appeared on the scene, thousands of viewers cheered for “Qiu Ma”， 2.____________ translates into “Mother Chusovitina”． After completing her vault (跳马), Chusovitina blew a kiss to the audience, 3.____________ (form) a “heart” gesture with her hands.“It is the love and support of the people 4.____________ keep me going and give me the strength to achieve more，” Chusovitina said.“I am not very satisfied with my performance tonight，” she added.Chusovitina has 5.____________ storied history at the Asian Games, having won eight medals.This year, she is targeting a medal in the vault.“I 6.____________ (increase) the difficulty in the final，” she shared. When her son was diagnosed with leukemia (白血病) in 2002, Chusovitina adopted German 7.____________ (citizen) to compete at global events for a higher income.Her heartfelt affection, “I dare not grow old until you are well，” has resonated (共鸣) with many.After her son's recovery, she continued her gymnastics journey out of love 8.____________ the sport.Though she announced her retirement after the Tokyo Olympics in 2021, she decided to return 9.____________ (short) after. “The 10.____________ (big) motivation is my desire.I'm just doing what I love, so why should I stop？” Chusovitina said. [语篇解读]这是一篇新闻报道。杭州亚运会上48岁的乌兹别克体操运动员丘索维金娜获得了不俗的战绩，文章对此进行了报道。 1．解析：exception。考查名词。句意：杭州亚运会也不例外。此处作表语，应用名词exception表示“例外”。故填exception。 2．解析：which。考查定语从句。句意：当这位48岁的乌兹别克体操运动员出现在现场时，成千上万的观众为“丘索维金娜妈妈”欢呼。此处是非限制性定语从句，先行词为Qiu Ma，一个名字，指物，关系词在从句中作主语，应用关系代词which引导。故填which。 3．解析：forming。考查非谓语动词。句意：完成跳马后，丘索维金娜向观众飞吻，双手做出“心形”手势。动词form意为“形成”，和谓语之间没有连词，和主语构成主动关系，应用现在分词，作状语。故填forming。 4．解析：that。考查强调句。句意：丘索维金娜说：“是人们的爱和支持让我继续前进，给了我取得更多成就的力量。”去掉it is和空格后句子完整，所以此处为强调句句式，即“It be＋被强调部分＋that/who＋剩余部分”，被强调部分为“the love and support of the people”，所以空格处应用that。故填that。 5．解析：a。考查冠词。句意：丘索维金娜在亚运会上有着传奇的历史，赢得了8枚奖牌。history意为“历史”，为可数名词，此处storied history为第一次出现，所以应用不定冠词，表示泛指，storied以辅音音素开头，应用a。故填a。 6．解析：will increase。考查动词时态。句意：“我会在决赛中增加难度，”她分享道。根据前文“she is targeting a medal in the vault(她的目标是在跳马项目上获得奖牌)”和“in the final”可知，此处应用一般将来时。故填will increase。 7．解析：citizenship。考查名词。句意：2002年，当她的儿子被诊断出患有白血病时，丘索维金娜获得了德国国籍，以便通过参加国际赛事来获得更高的收入。根据“adopted German”可知，此处是指获得德国国籍，所以应用名词citizenship表示“国籍”作宾语。故填citizenship。 8．解析：for。考查介词。句意：儿子康复后，出于对这项运动的热爱，她继续了她的体操之旅。固定搭配out of love for意为“出于对……的热爱”，此处应用介词for。故填for。 9．解析：shortly。考查副词。句意：虽然她在2021年东京奥运会后宣布退役，但她很快就决定复出。固定搭配shortly after意为“不久之后”，所以此处应用副词shortly。故填shortly。 10．解析：biggest。考查形容词最高级。句意：最大的动力是我的渴望。此处是指三个或三个以上的比较，所以应用形容词最高级biggest表示“最大的”，作定语。故填biggest。 【二次精读积语料】 核心 单词 A篇 consequence n．结果；重要性　exposure n．暴露；揭发；曝光 B篇 dominate v．支配，控制，左右　confusion n．困惑，不确定　nutrition n．营养，滋养　supplement n．补充(物) 核心 短语 A篇 figure out 理解；弄明白　die of 死于……　go up (价格、温度等)上升　turn out 结果为；被证明是　anything but 绝不，根本不 B篇 make sense 有意义，说得通　one out of five 五分之一 七选五专项练(一) 第一组 A (2024·浙江省宁波市十校联考)Regret refers to a feeling of sadness about something wrong or about a mistake that you have made, and a wish that it could have been different and better.1.________ Experts say they come in four basic varieties：connection regrets, moral regrets, foundation regrets and boldness regrets.An instance of regret may involve just one or a combination. 2．________ Regret is linked with depression and anxiety, and excessive regret can adversely affect your hormones and immune system.For some，it's anathema to sleep. To truly get over our regret requires that we put it in its proper place.The trick is not to avoid the bad feeling; it's to acknowledge it and use it for learning and improvement.3.________ We have to seek them out on purpose to improve ourselves.Here are things you may find helpful the next time you are indulged in regrets. 4．________ This suggests that regret is like a ghost：not entirely clear but always frightening.Bring your ghost out of the shadows by making a list of your regrets.Write down why each one still bothers you and its lingering bad effects.You will find that a list is a lot less dreadful than a ghost. After you make a mistake, life moves on.But sometimes you just can't stop kicking yourself.Perhaps you dropped out of school decades ago and are constantly calculating today how much money you would be making, had you pressed on to graduation.5.________ Life is a journey full of pleasures and pains.To live it well fully means learning from every bit of it，including regrets, and moving forward. A．Not all regrets are the same, of course. B．People often say their regrets chase after them. C．Regret's benefits don't come to us by chance. D．Never waste another minute of life reliving a decision that cannot be changed. E．Some take the declaration a step further and claim that they have no regrets at all. F．Unanalyzed and unmanaged, any variety of regrets can be poison for your health. G．If you are of the “no regrets” school of life, you might think that all this regret is a recipe for unhappiness. [语篇解读]本文是说明文。文章主要介绍了懊悔的几种类型以及应对方法。 1．解析：选A。根据设空处后的“Experts say they come in four basic varieties：connection regrets, moral regrets, foundation regrets and boldness regrets.”可知，懊悔有四种类型，即并不是所有的懊悔都一样。因此，A项(当然，并非所有的懊悔都是一样的)引出下文，符合语境。 2．解析：选F。根据下文“Regret is linked with depression and anxiety, and excessive regret can adversely affect your hormones and immune system.”可知，懊悔与抑郁和焦虑有关，过度懊悔会对你的激素和免疫系统产生不利影响，也就是说明懊悔对我们有害，故F项(如果不加以分析和处理，任何种类的懊悔都会损害你的健康)引出下文，符合语境。 3．解析：选C。根据下文“We have to seek them out on purpose to improve ourselves.”可知，懊悔对我们也有好处，但这种益处不是偶然来到我们身边的，也就是我们必须有意识地利用它们，因此C项(懊悔的好处不是偶然来到我们身边的)符合语境。 4．解析：选B。根据下文“This suggests that regret is like a ghost：not entirely clear but always frightening.”可知，懊悔像鬼魂一样。B项(人们常说他们的懊悔如影随形)符合语境，空后的This指代B项内容。 5．解析：选D。根据上文“After you make a mistake, life moves on.But sometimes you just can't stop kicking yourself.Perhaps you dropped out of school decades ago and are constantly calculating today how much money you would be making, had you pressed on to graduation.”可知，不论犯了什么错，生活仍要继续，但有时你会忍不住对自己生气。D项(不要浪费生命中的任何一分钟纠结于一个无法改变的决定)承接上文，符合语境。 B (2024·湖北省八市高三联考)There are a number of ways to help improve final exam test scores without staying up all night and cramming(临时死记硬背), for instance, taking advantage of the resources available and taking care of your body. Stay on top of your work.Completing all of your work by its due date will help you stay on top of the content, minimizing the time needed to prepare for finals.1.________For instance, attending class is a guarantee not to fall behind in your work. 2．________Don't feel like you need to give equal study time to each course.Look back at your progress throughout the semester.If your grade is borderline, between “C” and “B”， for example, or you're hoping to raise your grade, you'll want to put in a bit more effort. Find a study partner or a tutor.It is advisable to find a tutor or a study partner at the beginning of the semester as you can bounce around ideas and ask questions while studying.However, stay away from good friends when struggling with the material.3.________ Select your studying environment strategically.You need a quiet studying location free of distractions.4.________Sometimes colleges open up conference rooms or other spaces to allow additional room for studying during exam week. Maintain your health in the finals week.Finals can be a stressful time, so make sure you are taking care of your physical self.Exercise is an effective tool in helping your body reduce stress.5.________ A．Keep track of your progress. B．Figure out which courses to prioritize. C．But don't overdo it this week to avoid a muscle injury over finals. D．If the library, the study area, or outdoors does not work for you, keep looking. E．Reviewing in the finals week is a lot easier if you've been keeping up all along. F．Plus, you will assess time needed for better academic performance prior to the finals. G．The best study partner is often someone you don't know well and less likely hang out with. [语篇解读]本文是说明文。介绍了怎样准备期末考试能更好地提高成绩。 1．解析：选E。上文说明在考试前完成所有课程能缩减准备时间，E项(如果你一直都能跟上进度，那么在考试周复习会容易得多)承接上文，语义一致，符合语境。 2．解析：选B。下文建议各门课程不能用一样的时间去学习，要有优选。B项(弄清楚哪些课程应该优先考虑)可以概括本段大意，符合语境。 3．解析：选G。上文建议在努力准备考试的时候，寻找一位学习伙伴或导师，但是不能是好朋友，G项(最好的学习伙伴通常是你不太了解的人，以及不太可能一起出去玩的人)承接上文，符合语境。 4．解析：选D。上文建议找一个安静的学习环境，D项(如果图书馆、学习区域或户外不适合你，继续寻找)承接上文，具体建议怎样找一个合适的学习环境，并引出下文，符合语境。 5．解析：选C。上文说明考试期间要注意身体，锻炼是减轻压力的有效方法，C项(但是这周不要过度运动，以免在期末考试时肌肉拉伤)说明锻炼不要过度，以免受伤，承接上文，符合语境。 C (2024·湖南省五市十校高三第二次大联考) Benefits of Sports Whether you simply go for a long walk in the park, ride your bicycle through the countryside or go to the gym, getting your body moving will not only make you feel more energetic, but will also improve your overall health.1.________Additionally, regular exercise will tone your body by contributing to the development of your muscles, bones and joints and will also help maintain a healthy body weight.Another benefit of exercise is that it will improve your body's immune system, making you better prepared to fight off infection. 2．________Swimming, for example, is an excellent physical activity as nearly all muscles are used when you swim.As a result, it provides a terrific full­body workout, improving coordination, flexibility, balance and muscle strength. Sport, as well as being a physical activity, has a mental aspect too.It can help define who you are and who you can become.3.________Included here are three qualities worthy of special consideration.Firstly, sport requires self­discipline, without which there will always be the temptation to simply give up.Secondly, sport will encourage you to maintain a positive and balanced outlook.Everyone has their ups and downs, their triumphs and their tragedies.4.________Engaging in competitive sport will help you understand that winning a competition does not make you superior to everyone else and that losing is only a temporary setback.Finally, sport will help you understand the importance of teamwork. The world of sport is a fairground of exciting opportunities where you can discover who you really are.5.________ A．Every sport has its own specific health benefits. B．Swimming is a great way to cool down on a hot day. C．Time, I think, to lace up your sports shoes and go play. D．Every sport helps your heart work more effectively and efficiently. E．Therefore, a big part of life means having to deal with success and failure. F．Sport builds character and promotes the development of a number of qualities. G．Involving yourself in an activity will improve the development of your heart and lungs. [语篇解读]本文是说明文。介绍了体育运动对我们身心健康的好处。 1．解析：选G。根据空前一句中的“improve your overall health”可知，第一段介绍了运动对身体的好处；空后一句指出锻炼对肌肉、骨骼、关节、体重和免疫系统的好处。G项(参与一项活动会改善你的心肺功能)承上启下，符合语境。 2．解析：选A。下文以游泳为例介绍了这项运动对健康的好处。该空位于段首，应是本段的主旨句。A项(每项运动对健康都有它自己特有的益处)可以统领本段内容，符合语境。 3．解析：选F。根据空前的“Sport, as well as being a physical activity, has a mental aspect too.”和空后的“Included here are three qualities worthy of special consideration.”可知，本段介绍的是运动对精神方面的影响。F项(运动有助于良好品格的形成和各种品质的培养)符合语境，且其中的qualities为原词复现。 4．解析：选E。根据上一句中的ups and downs和their triumphs and their tragedies 以及下一句提到的激烈的比赛都涉及成功和失败可以推知，E项(因此，人生中的大部分意味着要处理成功和失败)符合语境，承上启下。 5．解析：选C。该空位于段尾，应起到总结的作用。前文介绍了运动的诸多好处，所以此处应是呼吁大家积极参加运动锻炼。C项(我认为，该是我们系上鞋带，运动起来的时候了)符合语境。 D (2024·山西省高三适应性测试)The link between golf and improved mental health is strong enough for golf activities to be used as a form of treatment in a 2019 study.The results show mental health benefits from playing the game. Golf is a tricky sport, with expert timing, flexibility, speed, technique and balance required as you swing a club somewhere in the region of 80—110 mph.1.________Golf teaches us to accept victories and failures equally.It is an excellent mindset to balance ups and downs of life. 2．________You can switch off your tech devices and focus on a task.It can provide a sense of calm and clarity.Spending time in green spaces or bringing nature into your life can benefit your well­being.Getting outdoors has been shown to improve mood and reduce stress and anger.3.________Golfers can receive this sufficient nutrient in the body through increased exposure to sunlight. Playing golf helps to fight anxiety by keeping your brain in an active problem­solving mode.4.________By keeping your brain active and in“thinking”mode, you can focus more on the game and less on the things that you may feel anxious or sad about.Playing golf can release the“feel good”endorphins(内啡肽)that can fight anxiety and depression. Golf is widely recognized as a low­risk sport compared to many other sports.5.________The games can be played at your own pace and for longer periods of time, which is a unique characteristic of golf.The chances of a sports injury are definitely lower in comparison with other sports like basketball or badminton. A．Golf is an open­air sport that is surrounded by nature. B．It is unavoidable that you will hit either poor shots or good. C．Golf is shining a light on social impacts and physical health. D．You've to keep focused, plan moves, and perform strategies. E．There's less stress on the joints as the swings can be adjusted. F．Playing sports with other people helps boost your social skills. G．Vitamin D is equally vital for both mental and physical wellness. [语篇解读]本文是说明文。文章介绍了高尔夫球运动给打球者身心带来的好处。 1．解析：选B。此空位于段中，承上启下：上句说到打高尔夫球很讲究技巧，涉及灵活性和速度；下文“Golf teaches us to accept victories and failures equally.”提到打高尔夫球教会我们平等地接受胜利和失败。空处或许会涉及打高尔夫球的结果可能有好坏之分的内容。B项中的“hit either poor shots or good”正好与“victories and failures”相呼应，符合语境。 2．解析：选A。此空位于段首，是本段的中心句；根据下文“green spaces or bringing nature into your life”和“Getting outdoors”可知，A项(高尔夫球运动是一项接近大自然的户外运动)符合语境，A项中的open­air和nature与下文呼应。 3．解析：选G。结合下句的“this sufficient nutrient in the body”可知，设空处应提及this sufficient nutrient指的具体内容，G项中的Vitamin D与下文呼应，符合语境。 4．解析：选D。此空承上启下，上文提到打高尔夫球可以让大脑处于积极解决问题的模式，从而缓解焦虑；下文解释了原理和具体方法。D项中的focused和strategies与下文呼应，符合语境。 5．解析：选E。此空承上启下，上文提到打高尔夫球是一项低风险的运动，结合下文的“The chances of a sports injury are definitely lower”可知，此空应解释打高尔夫球不易受伤的原因，E项(因为挥杆可以被调整，所以关节处的压力不太大) 符合语境。 第二组 A (2024·河北省唐山市高三第一次模拟演练)Have you had a meltdown lately? An emotional meltdown isn't exactly a medical disease.1.________ It's a popular term used to describe a situation where we are overcome emotionally by hitting a breaking point. How do you feel after you've had a meltdown? Do you feel embarrassed about your behavior？2.________An occasional meltdown doesn't mean something is “wrong”with you.It may just be an indicator of a challenging time for you. While most people would rather forget a meltdown as quickly as possible, it can be a learning experience. If you feel embarrassed about revealing your emotions in public, you might examine how you feel about your feelings.Why isn't it okay for you to be angry, or to be sad, or to need something from someone else？3.________So, be kind to yourself. If your meltdown involved raising your voice at other people or behavior like throwing an object in the presence of others, apologize and come up with a plan to manage your emotions differently the next time you're upset or stressed.If you find this type of behavior is common for you and you're having difficulty managing it on your own, consider reaching to a psychologist.4.________It damages another person's attitude and eats into their health. 5．________Your experience serves a basis for reflection.Be kind to yourself and find some helpful ways to deal with meltdowns. A．It can happen to anyone. B．Are you a happy person? C．Learn from every meltdown. D．There are some negative effects about meltdown. E．Shaming yourself about your emotion is not helpful. F．Are you anxious about possible consequences for your outburst? G．Having an emotional meltdown is never an excuse for abusive behavior. [语篇解读]本文是说明文。主要介绍了关于情绪崩溃的知识以及如何应对。 1．解析：选A。根据前文“An emotional meltdown isn't exactly a medical disease.”可知，情绪崩溃不算疾病；后文“It's a popular term used to describe a situation where we are overcome emotionally by hitting a breaking point.”说明情绪崩溃是常见的。A项(它可能发生在任何人身上)符合语境，且A项中It指代前文中的An emotional meltdown。 2．解析：选F。根据设空处前的“How do you feel after you've had a meltdown？Do you feel embarrassed about your behavior？”可推知，设空处是有关情绪崩溃的提问。F项(你是否为情绪爆发可能带来的后果感到焦虑？)符合语境，与前文内容是并列关系。 3．解析：选E。根据设空前的“Why isn't it okay for you to be angry，or to be sad，or to need something from someone else？”可知，生气、悲伤和需要别人帮助是正常的；结合设空处后的“So, be kind to yourself.”可知，情绪崩溃是很正常的，没必要因此而自责。故E项(为自己的情绪感到羞愧是没有帮助的)承上启下，符合语境。 4．解析：选G。根据设空处后面的“It damages another person's attitude and eats into their health.”可知，严重的情绪崩溃可能会对别人造成伤害。G项(情绪崩溃绝不是辱骂虐待行为的借口)说明因为情绪崩溃而做出错误的行为是不对的，设空处后的It指代G项中abusive behavior，符合语境。 5．解析：选C。根据设空处后的“Your experience serves a basis for reflection.”可知，我们可以从情绪崩溃中反思，学到一些东西。C项(从每次崩溃中学习)符合语境。 B (2024·山西省太原高三模拟)Museums become the next stop many students want to visit at their leisure.1.________ However, the experience of visiting a museum could be quite disappointing if not done right, even for the experienced museumgoers. 2．________No matter how much you're enjoying yourself, many museums can take hours, days, or even weeks to fully explore.If you try to put it all in, you will get worn out to the point that you won't really be seeing anything.Pick a few paintings and explore them in a detailed way, and your museum experience will be more relaxing. Have you ever started your visit by waiting in line in front of the museum for a few hours just to get in? And that's the sad reality when visiting many of those world­famous museums.Thus, be smart to browse the instructions for visiting and book in advance online.3.________ What if you don't like some museums？Then don't visit them! I'm not a massive fan of parks, so I would hardly ever end up in any park while traveling.4.________Do they have a nice collection of an art style you love？Just ask yourself and visit the museum website to see what the highlights are. There is nothing worse than impolite manners while visiting.We've all witnessed that guy being yelled at by the security for touching or taking flash photos.5.________ Otherwise, not only will you absolutely get embarrassed by security guards, but you can actually ruin artworks! All of these ground rules are often neglected by us.Bear them in mind before setting off, and you will enjoy your museum tour! A．It's the same with the museums. B．But most of them do it all wrong. C．If you haven't, don't let it be you. D．That way you can have an easy access. E．The first step is to research how to enjoy everything. F．Sometimes you may find museum tiredness is a real thing. G．Generally, there is no right or wrong way to visit a museum. [语篇解读]本文是说明文。文章主要针对如何更好地参观博物馆给出一些建议。 1．解析：选G。根据上文“Museums become the next stop many students want to visit at their leisure.”及下文“However, the experience of visiting a museum could be quite disappointing if not done right, even for the experienced museumgoers.”可知，上文提及学生喜欢参观博物馆，下文说如果出现小插曲的话，那将会是一次让人失望的经历，故设空处应承上启下，与下文构成转折，G项(通常，参观博物馆的方式没有对错之分)符合语境。 2．解析：选F。设空处位于句首，起到引起下文的作用。根据下文“No matter how much you're enjoying yourself, many museums can take hours, days, or even weeks to fully explore.”可知，参观博物馆有时会令人疲惫，F项(有时你可能会发现逛博物馆的疲惫是真实存在的)符合语境。 3．解析：选D。根据上文“Thus, be smart to browse the instructions for visiting and book in advance online.”可知，想要避免排队等候时间过长可以在网上提前预订，D项(这样你就可以轻松进入)介绍的是网上提前预订带来的好处，符合语境。 4．解析：选A。根据上文“What if you don't like some museums？Then don't visit them! I'm not a massive fan of parks, so I would hardly ever end up in any park while traveling.”可知，如果不喜欢博物馆那就不要去参观，就像作者不喜欢公园一样，A项(对博物馆来说也是如此)符合语境。 5．解析：选C。根据上文“There is nothing worse than impolite manners while visiting.We've all witnessed that guy being yelled at by the security for touching or taking flash photos.”可知，此处作者劝大家不要做这样不礼貌的事情，C项(如果你没有这样做过，就不要成为这样的人)符合语境。 C (2024·潍坊高三模拟)There are few natural sounds more uplifting to my spirit than the bright and cheering calls and songs of black­capped chickadees (山雀)．One of my morning routines is to step outside the house and listen to the voices of black­caps. There is something comforting to me in black­caps' presence.1.________Sometimes they are the only birds I'll hear on my local woodland walks and for me the forest would be a lonelier place without them. After I'd moved into a house on Anchorage's Hillside, I placed a makeshift feeder on my home's back.2.________For each, the routine was similar：dashed in, looked around, pecked (啄) at the tray, looked around again, and dashed out.Nervous little creatures, full of bright energy, they soon had me laughing at their funny way.By the time they moved on, I sensed an all­too­rare upwelling of fascination and joy. Within days, a whole new world opened up as woodland neighbors I'd never known, or even imagined, joined the black­caps at my feeders: red­breasted nuthatches, common red­polls...What was remarkable was that all of those species were common residents of the Anchorage area.3.________ My new­found interest in birds grew quickly, surprising even me.4.________I visited bookstores in search of birding guidebooks.Excitedly exchanging bird descriptions with a stranger, purchasing 50­pound bags of sunflower seeds...all of this seemed very strange to a middle­aged guy who'd never been attracted by birds.Even more, I had previously judged bird watchers to be rather dull sorts. 5．________They've reminded me how my world can expand and become enriched when I make the effort to pay attention.What else awaits me in our world, I wonder, that I haven't yet discovered or noticed? A．Nature always amazed me in its own way. B．Yet in prior days and years, I had no idea. C．Black­caps are a sign of good environment. D．Within a day, black­caps accepted my invitation to dine. E．Black­caps have had a special place at the top of my affections. F．What started as mere curiosity flowered into a consuming passion. G．And much more often than not, they are heard before they're seen. [语篇解读]本文是记叙文。文章讲述了作者最初喜欢听山雀的叫声，并由此发展到开始对鸟类产生兴趣并乐于观察鸟类。 1．解析：选G。根据第一段可知，作者每天会外出听鸟鸣；再结合设空处后的on my local woodland walks可知，第二段描写作者在林中听鸟鸣的场景。结合选项可知，G项(通常情况下，它们在被看见之前就被听到了)描写了山雀的叫声，符合语境。 2．解析：选D。空前讲到，作者搬家后，在房子后面放了一个临时喂食器；空后具体描写了山雀是如何在那里进食的。故设空处应承上启下，说明山雀愿意来这里觅食。D项(不到一天，山雀就接受了我的进食“邀请”)符合语境。 3．解析：选B。本段讲述作者发现了许多以前从不知道、从未想过的鸟类，然而这些鸟类其实在安克雷奇地区是很常见的。B项(然而在以前的日子里，我并不知道)承接上文，说明作者以前并不了解，符合语境。 4．解析：选F。空前讲到作者发现自己对鸟类的兴趣与日俱增；空后提到作者去书店寻找鸟类指南，甚至兴奋地与一个陌生人交换了对鸟类的描述，故设空处应该表示作者对鸟类很感兴趣。故F项(最初极小的好奇心发展成了强烈的兴趣)符合语境。 5．解析：选E。空后描写了作者从观鸟中获得的感受，说明了鸟类带给作者的影响。设空处应提及空后的They指代的具体内容，E项(山雀在我的最爱中占有特殊的地位)指出了They指代的具体内容——Black­caps，符合语境。 D (2024·长沙高三联考)Aside from a nursing degree, work experience and a desire to be a travel nurse, there are several must­have“soft”skills that you need to be suitable for the job. Adaptability is one of the most important skills needed to be a travel nurse.1.________Moving from place to place every few months and jumping into a new hospital while growing personally and professionally require adaptability. Being able to change in response to a situation is a key skill in being a good travel nurse.To be flexible, you need to be capable of quickly changing the way you work to best fit your boss's needs.2.________ Joining a new team for a short time means you need to communicate effectively.Keeping important things to yourself and being too closed won't win you any friends.3.________Ask yourself: Do I consider who I am speaking to, what he/she needs to know and how to best express that message before I speak? Relationships play a big part in the success of your lives.4.________Developing relationships takes emotional intelligence.To develop relationships, you must be able to understand and negotiate with other people. 5．________Some nurses consider taking a travel assignment only for money.However, they are unhappy with moving around constantly.You need to love exploring new cities and seeing new things. A．Not everyone can get used to it. B．You need to communicate in a clear, friendly way. C．Besides, a love of traveling is vital to be a travel nurse. D．Soft skills enable you to get along with others and form relationships. E．If you can adapt to a new environment quickly, you will have an advantage. F．People who can meet changing requirements are seen as valuable team players. G．Developing relationships quickly and meaningfully will help your travel nursing career. [语篇解读]本文是说明文。文章主要介绍成为一名旅行护士需要具备的软技能。 1．解析：选E。根据本段首句可知， 适应性是成为旅行护士最重要的技能之一。E项(如果你能很快适应新环境， 你就有优势)承上启下， 符合语境。其中“adapt to a new environment quickly”呼应上文的Adaptability和下文的“require adaptability”。 2．解析：选F。根据设空处前两句可知， 旅行护士要有灵活应对问题的能力。F项(能够满足不断变化的需求的人被视为有价值的团队成员)承接上文， 符合语境。 3．解析：选B。结合空前的communicate effectively和空后的“best express that message”可知， 本段主要分析有效沟通的重要性。B项(你需要以一种清晰、友好的方式沟通)与下文表述内容一致， 符合语境。且B项中的communicate 与本段中的communicate effectively相呼应。 4．解析：选G。根据本段首句可知， 本段主要介绍建立良好的人际关系对成为旅行护士的重要作用。G项(快速而有意义地发展人际关系将有助于你的旅行护理事业)承接上文， 符合语境。 5．解析：选C。根据下文“You need to love...”可知， 想要成为一名旅行护士， 必须热爱旅行。C项(此外， 热爱旅行是成为一名旅行护士的关键)符合语境。且C项中的Besides 与上一段构成递进关系。 学科网（北京）股份有限公司 $$