必修第一册 UNIT 3 SPORTS AND FITNESS(word练习) -【赢在微点】2025年高考英语大一轮复习顶层设计高考练重点（人教版2019）

限时练4　必修第一册　UNIT 3 限时20分钟 阅读　(2023·北京卷)　体裁:应用文　主题语境:大型体育赛事　难度:★★☆☆ 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　The International Olympic Committee (IOC) Young Leaders programme empowers talents to make a positive difference in their communities through sport. Twenty-five Young Leaders are being selected every two years for a four-year period. They promote the Olympic values, spreading the message of sport for good. To be an IOC Young Leader, you need to first complete the 4-Week Learning Sprint (冲刺). 4-Week Learning Sprint The 4-Week Learning Sprint, which will take place during November 2023, is a virtual learning programme. The sessions can be attended live or watched back after they are made available on the IOC channel. Each week, participants will be asked to complete a topic-specific reflection task. The 4-Week Learning Sprint is open to anyone, with the target audience aged between 20 and 28. After successfully completing the 4-Week Learning Sprint, you will need to submit a plan for a sport-based project, which you will work on if selected as an IOC Young Leader. Requirements for the Applicants •You have successfully completed the 4-Week Learning Sprint. •You have completed your high school studies. •You have at least one year of work experience. •You have strong public speaking skills. •You are self-motivated and committed. •You are passionate about creating positive change in your community. •You are open to being coached and advised by experts and peers (同伴). •You are able to work with people from different backgrounds. 1.In the 4-Week Learning Sprint, participants will __________. A. create change in their community B. attend a virtual learning programme C. meet people from different backgrounds D. promote the IOC Young Leaders project 2.If selected as an IOC Young Leader, one will need to __________. A. complete a reflection task each week B. watch sports on the IOC channel C. work on a sport-based project D. coach and advise their peers 3.Which is a requirement for the applicants? A. Spreading the message of sport for good. B. Having at least one-year work experience. C. Showing great passion for project planning. D. Committing themselves to becoming an expert. 答案与解析　 文章主要介绍了一个成为国际奥委会青年领袖的项目以及要求。 1.B　细节理解题。根据4-Week Learning Sprint部分中的“为期4周的学习冲刺是一个虚拟学习计划,将于2023年11月进行。这些会议可以现场观看,也可以在IOC频道播出后观看”可知,在为期4周的学习冲刺中,参与者将参加虚拟学习课程。故选B。 2.C　细节理解题。根据4-Week Learning Sprint部分中的“在成功完成为期四周的冲刺学习后,您需要提交一份以体育为基础的项目计划,如果您被选为国际奥委会青年领袖,您将参与其中”可知,如果被选为国际奥委会青年领袖,需要做一个以体育为基础的项目。故选C。 3.B　细节理解题。根据Requirements for the Applicants部分中的“You have at least one year of work experience”可知,对申请人的要求是至少有一年工作经验。故选B。 七选五　(2024·贵州联考)　体裁:说明文　主题语境:运动与健康　难度:★★★☆☆ How to Begin Your Running Running is a fantastic way to improve your fitness, boost your mood, and connect with the great outdoors. If you’re new to running, it can be a bit terrifying, but with the right approach, 　1　. Here are five essential tips to help you kickstart your running journey.  Invest in Proper Running Gear (装备): The first step to a successful running journey is investing in the right gear. 　2　. Additionally, comfortable moisture-wicking (排湿吸汗) clothing can make your runs more enjoyable.  Start with a Walk-Run Strategy: Don’t rush into long-distance runs. Begin with a walk-run strategy to build your stamina (耐力). For instance, run for 1~2 minutes, then walk for 2~3 minutes. 　3　.  Set Realistic Goals: It’s vital to establish achievable running goals. Your initial goals could be as simple as running for 20 minutes without stopping, or completing your first 5KM. Having objectives in mind keeps you motivated and on track. Maintain a Consistent Schedule: Consistency is the key to progress. Decide on a schedule that works for you, whether it’s early morning, during lunch breaks, or in the evening. Stick to your plan to establish a routine. 　4　: Pay attention to your body’s signals. If you experience discomfort or pain, don’t push through it. Rest when needed, and consider cross-training activities like swimming or cycling to prevent overuse injuries.  Starting your running journey can be a rewarding experience, both physically and mentally. With the right gear, a gradual approach, realistic goals, consistency, and a focus on your body’s signals, 　5　. Lace up those running shoes and take your first steps toward a healthier, more active lifestyle!  A. Listen to Your Body B. Take It One Step at a Time C. But don’t become a gear enthusiast D. it can become an enjoyable and sustainable habit E. A well-fitting pair of running shoes with good support is crucial F. Gradually increase your running intervals as your endurance improves G. you’ll be well on your way to becoming a dedicated and successful runner 答案与解析　 文章主要说明了如何开始跑步。 1.D　上文提到“如果你刚开始跑步,这可能有点可怕”。 空前是“但如果方法正确”的条件, 空处应说明方法正确的结果,D项“它可以成为一种令人愉快且可持续的习惯”承接上文。D项中的enjoyable与空前的terrifying为转折关系。故选D。 2.E　该段介绍投资合适的跑步装备。下文介绍“舒适的排湿吸汗的服装”,结合常识可知,空处应与跑鞋相关,E项“一双合脚且支撑力强的跑鞋至关重要”承上启下,符合题意。 3.F　该段介绍走——跑策略。强调不要急于长跑,应逐渐培养耐力。故F项“随着耐力的提高,逐渐增加跑步间隔”承接上文。F项中的endurance与空前的stamina相对应。 4.A　由下文“注意你身体发出的信号。如果你感到不舒服或疼痛,不要勉强撑过去。必要时休息,并考虑交叉训练,如游泳或骑自行车,以防止过劳伤”可知, A项“Listen to Your Body”总结本段。A项中的Body与空后的body’s相对应。 5.G　由上文“开始跑步之旅对身体和精神都是有益的。有了合适的装备、循序渐进的方法、现实的目标、坚持不懈、关注你身体的信号”可知,本空与“做好这些准备之后的好处”相关,故G项“你会很好地成为一名专注且成功的跑步者”承接上文,符合题意。 语法填空　(2024·巴蜀联考三)　体裁:说明文　主题语境:运动　难度:★★★☆☆ 　　Fall marks cricket fighting season in China, a sport 　1　 (believe) to date back more than a millennium. In recent years, it’s gained 　2　 (popular) with new generations.  Here’s 　3　 the game works. Two crickets—always males—are weighed to the closest hundredth of a gram 　4　 then paired off by weight class. They 　5　 (place) in a clear plastic ring nearly the size of a dinner plate, with a dividing wall 　6　 (separate) the two insects. A referee signals go time, then slides out the ring divider to let the bugs face off.  The owners poke a special reed (芦苇) in to brush their crickets, which drives them to fight. A referee closely monitors the tiny fighters, noting 　7　 number of attacks and retreats.Cricket enthusiasts wax poetic about a certain province because of the fierceness of its six-legged fighters. Ningyang county in Shandong produces especially desired bugs, the sale of which brings 　8　 about 600 million yuan in revenue a year.  Zhao is a 　9　 (commit) cricket competitor. Each night, he cooks a nutritious meal of grain and bean powder for crickets. “They’re very 　10　 (pick) about both their food and mates,” he said. “Sometimes they don’t like each other. Domestic violence happens both ways. Sometimes the females eat the males,” he added.  答案与解析　 本文主要介绍了中国“斗蛐蛐”这一传统运动项目的历史,“斗蛐蛐”的规则和蛐蛐的饮食等习惯。 1.believed　考查非谓语动词。sport和believe之间为被动关系, sth. be believed to “……被认为……”。 2.popularity　考查词形转换。空处作宾语,应填名词。gain popularity “大受欢迎”。 3.how　考查表语从句。根据后文介绍“斗蛐蛐”的规则可知这里应该是介绍方式,故用连接副词how。 4.and　考查连词。根据句意“两只蟋蟀——永远是雄性——被以精确到0.01克的单位称重,然后按体重级别配对比赛”以及空后的then可知这里的are weighed和paired off为并列关系。 5.are placed　考查动词的时态、语态。主语They和place(放置)是被动的关系,应用被动语态。根据本段时态可知,空处用一般现在时的被动语态。 6.separating　考查非谓语动词。此处是with复合结构,a dividing wall与separate为逻辑上的主谓关系,应用现在分词作宾补,填separating。 7.the　考查冠词。此处特指记录好蛐蛐进攻和撤退的次数,应用定冠词the。 8.in　考查动词短语。bring in “赚得”。这里的意思是宁阳县每年蛐蛐的销售收入可以赚到6亿人民币。 9.committed　考查词形转换。空处作定语,修饰cricket competitor,应用形容词。committed adj. “尽心尽力的;忠诚的;坚定的”。 10.picky　考查词形转换。空处作表语,应用形容词。be picky about ... “对……挑剔”。表示蛐蛐对食物和配偶都很挑剔。 学科网（北京）股份有限公司 $$