Unit 3 Sports and fitness 阅读拓展任务单-2024-2025学年高中英语人教版（2019) 必修第一册

必修一 Unit3 Sports and fitness 拓展阅读练习 Part 1 Lead in All sports for all people. Part 2 词汇积累 1.fall behind 落后 2.hold one’s breath 屏住呼吸 3.participate in 参加 4.give up 放弃 5.lose heart 灰心 6.set an example树立榜样 7.make it 成功 8.at home and abroad国内外 Part 3话题佳句 1. Early to bed and early to rise, makes a man healthy, wealthy and wise. 早睡早起使人健康、富有、聪明。 2.All work and no play makes Jack a dull boy. 只工作不休息，聪明孩子也变傻。 3.The first wealth is health. 健康是第一财富。 4.An ounce of prevention is worth a pound of cure. 预防为主，治疗为辅。 5.Sport is the source of all life. 运动是一切生命的源泉。 6.Physical education and knowledge education must maintain a balance between. Sports should make vigorous, mighty men of valour, and make a sound mind in a sound frame. 体育教育与知识教育之间必须保持平衡。体育运动应当造就精力充沛、勇猛有力的人，并使健全的精神寓于健全的体格之中。 Part 4阅读练习 A篇 The widespread sedentary（久坐不动的）lifestyle has become a problem in America, fueling the rising obesity（肥胖）rate. A new study has found that being surrounded by active friends can help a person living a sedentary lifestyle get more exercise each day. Researchers found that people in social groups where exercise is valued are more likely to be more active themselves. Lonely people are more likely to live sedentary lifestyles without another person around to give them a boost. The findings highlight the idea that the company a person keeps can be a boost to their overall health and direction in life. Dr. Diana Thomas, a professor at a military school and author of the study, said that the idea for the research came from real life experiences on the campus. Her team had noticed a trend of people becoming more interested in fitness and other activities once arriving at the school. This is not usually the case at other schools and workplaces, where there is no significant impact on fitness. Thomas believed that this trend could be the result of in-group social conditioning, where people will take part in activities that others around them are doing. People whose data were gathered for the study were split into three groups based on their physical activity level — sedentary, moderately and extremely active. Moderately active people were the most important for drawing people who were sedentary to become active, and to sustain that activity. Thomas explained that sedentary people would be unlikely to change their behavior when placed in a group of extremely active people, as it would seem unattainable. 1.Why does the author mention the rising obesity rate in the first paragraph? A. To make comparisons. B. To introduce the topic. C. To support the argument. D. To provide examples. 2.What helps a sedentary person become active? A. Volunteering in social groups. B. Working in a caring company. C. Joining sports-loving friends. D. Giving a lonely neighbor a boost. 3.What might cause the trend at the military school? A. Requirements from the school. B. People's natural love for sports. C. Social interaction within a group. D. Competition against other schools. 4.Why are extremely active people less influential according to Thomas? A. They have no appeal for sedentary people. B. They are unwilling to involve sedentary people. C. They often fail to sustain exercising on their own. D. They seem like an example beyond sedentary people. 单词翻译 1.highlight v._________ 2.fitness n. ___________ 3.obesity n. ________ 4.unattainable adj. ___________ 重点短语 1.take part in ___________ 2.were split into ___________ 3.be unlikely to ___________ 佳句欣赏 1.【原文】This is not usually the case at other schools and workplaces, where there is no significant impact on fitness. 【译文】在其他学校和工作场所，这种情况通常不会发生，在那里对健康没有显著影响。 2. 【原文】The findings highlight the idea that the company a person keeps can be a boost to their overall health and direction in life. 【译文】研究结果强调，一个人的陪伴可以促进他们的整体健康和生活方向。 B篇 七选五 Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You'll actually show up if you know someone is waiting for you at the gym,” while another read: “1.__________” With a workout partner, you will increase your training effort as there is a subtle（微妙）competition. So, how do you find a workout partner? First of all, decide what you want from that person. 2.___________Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner. You might think about posting what you are looking for on social media, but it probably won't result in a useful response. 3.___________If you plan on working out in a gym, that person must belong to the same gym. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 4._________ You and your partner will probably have different skills. 5.___________Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core（核心）of your relationship is that you will always be there to help each other. A.Your first meeting may be a little awkward. B.A workout partner usually needs to live close by. C.You'll work harder if you train with someone else. D.Do you want to be a better athlete in your favorite sport? E.How can you write a good “seeking training partner” notice? F.Just accept your differences and learn to work with each other. G.Any notice for a training partner should include such information. 佳句欣赏 1.【原文】Think about the exercises you would like to do with your workout partner. 【译文】想想你想和你的健身伙伴一起做的运动。 2.【原文】Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. 【译文】随着时间的推移，你们俩都会受益——你的伴侣将能够举起更多的重量，你也会变得更健康。 C篇语法填空 According to a review of evidence in a medical journal, runners live three years1.________(long) than non-runners. You don't have to run fast or for long2.___________(see) the benefit. You may drink, smoke, be overweight and still reduce your risk of3.________(die) early by running. While running regularly can't make you live forever, the review says it4._________(be) more effective at lengthening life5.___________walking, cycling or swimming. Two of the authors of the review also made a study published in 2014 6.________showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all7._________(cause). The best exercise is one that you enjoy and will do. But otherwise…it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to8._______________(strength) your leg muscles（肌肉）, avoid hills and get good running shoes. Running is cheap, easy and it's always9.______________(energy). If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give10._____________a try. 佳句欣赏 【原文】The best exercise is one that you enjoy and will do. But otherwise…it's probably running. 【译文】最好的运动是你喜欢并愿意做的运动。但除此之外，它可能还在运行。 D篇语法填空 Lang Ping and Michael Jordan are athletes 1._______are masters in their sports and also set good examples for others. As a player, Lang Ping brought honour and glory to her country. As a coach, she led the China women's volleyball team to win2._______(medal) at world championships and the Olympics. When the Chinese team was preparing for the 2015 World Cup, her3._______(determine) was tested. The team that Lang Ping had built was falling apart. One of the4._______(good) players had been injured, and the team captain had to leave because5._______heart problems. Losing two important players6._______(be) a big challenge, but Lang Ping did not lose heart. She had faced difficulties before, and she knew that her young players could win if they worked together as7._______team. Two weeks later, they were world champions! Michael Jordan who became known as “Air Jordan” changed basketball with his8._______(grace) moves and jumps. Jordan's skills were impressive, but the mental strength that he showed made him unique. In the final seconds of a game, Jordan always seemed to find a way9._______(win). Jordan says that the secret to his success is learning from his failures. Losing games taught him to practise harder10._______never give up. 佳句欣赏 【原文】Jordan says that the secret to his success is learning from his failures. 【译文】乔丹说他成功的秘诀是从失败中吸取教训 【答案解析】 A篇：这是一篇说明文，文章主要介绍了一项新的研究发现：久坐不动的人在活跃的朋友的陪伴及帮助下可以得到更多的锻炼。 1.答案：B 解题思路：推理判断题。本文在第二段提出了文章的主题：一项新的研究发现，即久坐不动的人在活跃的朋友的陪伴及帮助下可以得到更多的锻炼。根据该研究发现的内容可推断，第一段提到美国肥胖率上升的问题旨在引出话题。故正确答案是B选项。 2.答案：C 解题思路：细节理解题。根据第二段内容可知，如果久坐不动的人身边围绕着爱运动的人，他们也会多多锻炼，因此和热爱运动的朋友在一起可以帮助久坐不动的人多运动。故正确答案是C选项。 3.答案：C 解题思路：细节理解题。根据第三段中的“Thomas believed that...them are doing.”可知，人们一到军校就对健身和其他活动更感兴趣。Thomas认为这种趋势可能是群体内社会条件作用的结果，人们会参与周围其他人正在做的事。故正确答案是C选项。 4.答案：D 解题思路：细节理解题。根据最后一段的最后两句可知，适度运动的人对于吸引久坐不动的人活跃起来，并保持这种活动非常重要。Thomas解释说久坐不动的人在极度活跃的人群中不太可能改变他们的行为，因为这似乎是不可能实现的，对于久坐不动的人来说，他们是遥不可及的榜样。故正确答案是D选项。 单词翻译 1.highlight v.强调 2.fitness n. 健康 3.obesity n.肥胖 4.unattainable adj. 难做到的 重点短语 1.take part in 参加 2.were split into被分成 3.be unlikely to 不太可能 B篇七选五 答案：1.C 2.D 3.B 4.G 5.F 这是一篇说明文，文章主要介绍了拥有健身搭档的好处以及如何找到一个一起健身的伙伴。 1. C 解题思路：设空处位于段中。设空处及上文列举了感谢健身伙伴的理由。结合选项，C项意为“如果你和别人一起训练，你会更加努力”，符合语境，且C项句式与上文中的“You’ll…if…”一致，内容相互照应。故正确答案是C项。 2. D 解题思路：设空处位于段中。设空处上文提及找一个健身伙伴的第一点是要想清楚你想从他身上得到什么，下文提及或者你只是想要身体健康，其中的连词“Or”表明设空处内容与“do you just want to…and flexibility”形成对照关系。结合选项，D项意为“你想成为你喜欢的运动领域中一名更好的运动健儿吗？”，符合语境，承上启下。故正确答案是D项。 3. B 解题思路：设空处位于段中。设空处上文提及在社交媒体上发帖子寻找健身伙伴的效果并不好，下文提及健身伙伴最好和你在同一家健身房。结合选项，B项意为“健身伙伴通常需要住在附近”，符合语境。故正确答案是B项。 4. G 解题思路：设空处位于段尾。本段作者以自己的健身搭档为例，介绍了寻找健身伙伴的告示所要包括的信息。结合选项，G项意为“任何关于健身伙伴的告示都应包括这些信息”，符合语境，其中的“such information”与上文信息相呼应。故正确答案是G项。 5. F 解题思路：设空处位于段中。设空处上文提及你和你的伙伴也许有不同的技能，下文提及随着时间的推移，你们都将从中受益。你们关系的核心是你们会一直互相帮助。结合选项，F项意为“接受你们之间的差异，并学会与对方合作”，符合语境，其中的“differences”与上文中的“different skills”相呼应，“learn to work with each other”与下文中的“help each other”相呼应。故正确答案是F项。 C篇语法填空 答案：1.longer 2.to see 3.dying 4.is 5.than 6.that/which 7.causes 8.strengthen 9.energetic 10.it/running 【解析】 这是一篇说明文，文章主要介绍了跑步的好处及相关注意事项。 1. longer 考查副词比较级。根据设空处后的“than”可知，此处应用副词“long”的比较级。故填“longer”。 2. to see 考查非谓语动词。本句表示你不必跑得很快或很长时间才能看到跑步带来的好处，设空处在句中为非谓语动词，作目的状语，应用动词不定式。故填“to see”。 3. dying 考查非谓语动词。设空处前为介词“of”，需用动名词形式。故填“dying”。 4. is 考查动词时态。根据设空处前面的“can’t make”和“says”可知，此处讲述的是客观事实，应用一般现在时；设空处为宾语从句的系动词，主语为“it”，设空处需用be动词的第三人称单数形式。故填“is”。 5. than 考查介词。根据设空处前面的“more effective”可知，此处将几种运动进行比较，设空处应填比较级的标志词“than”。故填“than”。 6. that/which 考查定语从句。分析句子结构可知，设空处引导定语从句，在从句中作主语，指代先行词“a study”，应用关系代词“that”或“which”。故填“that”或“which”。 7. causes 考查名词单复数。不定代词“all”修饰可数名词时指两个以上的人或物，设空处应用“cause”的复数形式。故填“causes”。 8. strengthen 考查词性转换。这里指锻炼以增强腿部肌肉，设空处应用动词。故填“strengthen”。 9. energetic 考查词性转换。分析句子结构可知，设空处在句中作表语，应用形容词形式。故填“energetic”。 10. it考查代词。设空处作“give”的宾语，需填名词或代词，因此可用“it”代替上文中的“running”作宾语。故填“it”。 D篇语法填空 答案： 1.who/that 2.medals 3.determination 4.best 5.of 6.was 7.a 8.graceful 9.to win 10.and 【解析】 这是一篇记叙文，文章主要讲述了体育界的两位传奇人物——郎平和迈克乔丹。 1. who/that 考查定语从句。分析句子结构可知，设空处引导定语从句，在从句中作主语，指代先行词“athletes”。故填“who”或“that”。 2. medals 考查名词单复数。本句表示作为教练，她带领中国女排在世界锦标赛和奥运会上获得奖牌，此处表示众多奖牌，设空处应用可数名词复数。故填“medals”。 3. determination 考查词性转换。根据设空处前的“her”可知，设空处应用名词形式。故填“determination”。 4. best 考查形容词最高级。“one of+the+形容词最高级”为固定用法，意为“最……之一”。故填“best”。 5. of 考查介词。“because of”为固定用法，意为“因为”，后接名词短语。故填“of”。 6. was 考查动词时态及主谓一致。设空处所在分句的主语为“Losing two important players”，因此设空处应用be动词的第三人称单数形式；再根据后半句的时态和句意可知，设空处也应用一般过去时。故填“was”。 7. a 考查冠词。本句表示如果她的年轻球员像一个团队一样合作，她们就能赢。设空处表泛指，应用不定冠词。故填“a”。 8. graceful 考查词性转换。设空处修饰“moves and jumps”，应用形容词形式。故填“graceful”。 9. to win 考查非谓语动词。本句表示在比赛的最后时刻，乔丹似乎总能找到取胜的方法，设空处在句中作定语，应用动词不定式。故填“to win”。 10. and 考查连词。本句表示输掉比赛教会他要更加努力地训练和永不放弃，因此设空处应用并列连词“and”。故填“and”。 学科网（北京）股份有限公司 $$ 必修一 Unit3 Sports and fitness 拓展阅读练习 Part 1 Lead in Stay healthy. Part 2 词汇积累 1.fall behind 落后 2.hold one’s breath 屏住呼吸 3.participate in 参加 4.give up 放弃 5.lose heart 灰心 6.set an example树立榜样 7.make it 成功 8.at home and abroad国内外 Part 3话题佳句 1. Early to bed and early to rise, makes a man healthy, wealthy and wise. 早睡早起使人健康、富有、聪明。 2.All work and no play makes Jack a dull boy. 只工作不休息，聪明孩子也变傻。 3.The first wealth is health. 健康是第一财富。 4.An ounce of prevention is worth a pound of cure. 预防为主，治疗为辅。 5.Sport is the source of all life. 运动是一切生命的源泉。 6.Physical education and knowledge education must maintain a balance between. Sports should make vigorous, mighty men of valour, and make a sound mind in a sound frame. 体育教育与知识教育之间必须保持平衡。体育运动应当造就精力充沛、勇猛有力的人，并使健全的精神寓于健全的体格之中。 Part 4阅读练习 A篇 The widespread sedentary（久坐不动的）lifestyle has become a problem in America, fueling the rising obesity（肥胖）rate. A new study has found that being surrounded by active friends can help a person living a sedentary lifestyle get more exercise each day. Researchers found that people in social groups where exercise is valued are more likely to be more active themselves. Lonely people are more likely to live sedentary lifestyles without another person around to give them a boost. The findings highlight the idea that the company a person keeps can be a boost to their overall health and direction in life. Dr. Diana Thomas, a professor at a military school and author of the study, said that the idea for the research came from real life experiences on the campus. Her team had noticed a trend of people becoming more interested in fitness and other activities once arriving at the school. This is not usually the case at other schools and workplaces, where there is no significant impact on fitness. Thomas believed that this trend could be the result of in-group social conditioning, where people will take part in activities that others around them are doing. People whose data were gathered for the study were split into three groups based on their physical activity level — sedentary, moderately and extremely active. Moderately active people were the most important for drawing people who were sedentary to become active, and to sustain that activity. Thomas explained that sedentary people would be unlikely to change their behavior when placed in a group of extremely active people, as it would seem unattainable. 1.Why does the author mention the rising obesity rate in the first paragraph? A. To make comparisons. B. To introduce the topic. C. To support the argument. D. To provide examples. 2.What helps a sedentary person become active? A. Volunteering in social groups. B. Working in a caring company. C. Joining sports-loving friends. D. Giving a lonely neighbor a boost. 3.What might cause the trend at the military school? A. Requirements from the school. B. People's natural love for sports. C. Social interaction within a group. D. Competition against other schools. 4.Why are extremely active people less influential according to Thomas? A. They have no appeal for sedentary people. B. They are unwilling to involve sedentary people. C. They often fail to sustain exercising on their own. D. They seem like an example beyond sedentary people. 单词翻译 1.highlight v._________ 2.fitness n. ___________ 3.obesity n. ________ 4.unattainable adj. ___________ 重点短语 1.take part in ___________ 2.were split into ___________ 3.be unlikely to ___________ 佳句欣赏 1.【原文】This is not usually the case at other schools and workplaces, where there is no significant impact on fitness. 【译文】______________________________________________________________ 2. 【原文】The findings highlight the idea that the company a person keeps can be a boost to their overall health and direction in life. 【译文】______________________________________________________________ B篇 七选五 Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You'll actually show up if you know someone is waiting for you at the gym,” while another read: “1.__________” With a workout partner, you will increase your training effort as there is a subtle（微妙）competition. So, how do you find a workout partner? First of all, decide what you want from that person. 2.___________Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner. You might think about posting what you are looking for on social media, but it probably won't result in a useful response. 3.___________If you plan on working out in a gym, that person must belong to the same gym. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 4._________ You and your partner will probably have different skills. 5.___________Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core（核心）of your relationship is that you will always be there to help each other. A.Your first meeting may be a little awkward. B.A workout partner usually needs to live close by. C.You'll work harder if you train with someone else. D.Do you want to be a better athlete in your favorite sport? E.How can you write a good “seeking training partner” notice? F.Just accept your differences and learn to work with each other. G.Any notice for a training partner should include such information. 佳句欣赏 1.【原文】Think about the exercises you would like to do with your workout partner. 【译文】______________________________________________________________ 2.【原文】Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. 【译文】______________________________________________________________ C篇语法填空 According to a review of evidence in a medical journal, runners live three years1.________(long) than non-runners. You don't have to run fast or for long2.___________(see) the benefit. You may drink, smoke, be overweight and still reduce your risk of3.________(die) early by running. While running regularly can't make you live forever, the review says it4._________(be) more effective at lengthening life5.___________walking, cycling or swimming. Two of the authors of the review also made a study published in 2014 6.________showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all7._________(cause). The best exercise is one that you enjoy and will do. But otherwise…it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to8._______________(strength) your leg muscles（肌肉）, avoid hills and get good running shoes. Running is cheap, easy and it's always9.______________(energy). If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give10._____________a try. 佳句欣赏 【原文】The best exercise is one that you enjoy and will do. But otherwise…it's probably running. 【译文】______________________________________________________________ D篇语法填空 Lang Ping and Michael Jordan are athletes 1._______are masters in their sports and also set good examples for others. As a player, Lang Ping brought honour and glory to her country. As a coach, she led the China women's volleyball team to win2._______(medal) at world championships and the Olympics. When the Chinese team was preparing for the 2015 World Cup, her3._______(determine) was tested. The team that Lang Ping had built was falling apart. One of the4._______(good) players had been injured, and the team captain had to leave because5._______heart problems. Losing two important players6._______(be) a big challenge, but Lang Ping did not lose heart. She had faced difficulties before, and she knew that her young players could win if they worked together as7._______team. Two weeks later, they were world champions! Michael Jordan who became known as “Air Jordan” changed basketball with his8._______(grace) moves and jumps. Jordan's skills were impressive, but the mental strength that he showed made him unique. In the final seconds of a game, Jordan always seemed to find a way9._______(win). Jordan says that the secret to his success is learning from his failures. Losing games taught him to practise harder10._______never give up. 佳句欣赏 【原文】Jordan says that the secret to his success is learning from his failures. 【译文】______________________________________________________________ 学科网（北京）股份有限公司 $$