限时规范训练(4) 必修第一册 UNIT 3 SPORTS AND FITNESS（word课时作业）-【高考领航】2025年高考英语大一轮复习（人教版2019）

(限时：30分钟) Ⅰ.阅读理解 A (2024·辽宁省县级重点高中联合体模拟)Ida Keeling had grown up poor in Harlem and done hard, grinding work in factories during the Great Depression.She had lost her husband early to a heart attack, and two of her four children—both of her sons—died in accidents.Keeling had sunk into a deep depression.Her health had begun to slide and her daughter, Cheryl, began to worry that she soon might be losing her mother as well. Keeling's daughter is a lifelong athlete.That may be what would pull her mother out from under her dark cloud.She suggested a run.Not just a jog around the block, but an official run.At the time, Ida Keeling was 67. It had been decades since Keeling had done any running, and she would later recall that the first “mini-run” was wonderful.“I just threw off all my bad memories，” Keeling says.She hasn't stopped running since, and it's no longer the difficulty it was during that first meet.Since then, Keeling has set records for 60 meters in the 95－99 age group, and in 100 meters for the over 100 group.“I was just exercising，” she says, “and now I'm all over the world.” When she's not running, she's working out.She's in the gym three to four days a week, running, working out with weights and pedaling on the exercise bike—and even exercising while she's cooking.Part of her healthy diet is an occasional dose of red wine mixed with her coffee or water to aid blood circulation.She's written a book about her experiences, titled Can't Nothing Bring Me Down: Chasing Myself in the Race Against Time.Her philosophy is also fit for a runner: “Every day is another day forward.” 【语篇解读】　本文是一篇记叙文。文章主要讲述Keeling在67岁时开始尝试跑步。跑步不仅锻炼了她的身体， 而且使她忘掉了自己的烦恼。 1．Why did Keeling start to run at an old age? A．She wanted her daughter getting out of dark cloud. B．She wanted to learn from her daughter. C．Cheryl persuaded her to do so. D．Cheryl wanted her to be a lifelong runner. 解析：C　细节理解题。根据第二段中“Keeling's daughter is a lifelong athlete.That may be what would pull her mother out from under her dark cloud.She suggested a run.”可知，Keeling的女儿认为跑步能让母亲从悲伤中解脱出来，因此她建议母亲跑步。 2．How did Keeling feel about her first “mini-run”？ A．Pleased.　　　 B．Curious. C．Annoyed. D．Proud. 解析：A　推理判断题。根据第三段中“It had been decades since Keeling had done any running, and she would later recall that the first ‘mini-run’was wonderful.”可知，在Keeling的第一次迷你跑中，她感到很愉悦。 3．What can we infer about Keeling from the last paragraph? A．She used to live a hard life. B．She spends much time writing. C．She is very fond of cooking. D．She is very active in sports. 解析：D　推理判断题。根据最后一段中“When she's not running, she's working out.She's in the gym three to four days a week, running, working out with weights and pedaling on the exercise bike—and even exercising while she's cooking.”可推断，Keeling在运动上是非常积极的。 4．What can be a suitable title for the text? A．Early Hard Life of Keeling B．The Benefit of Running for Keeling's Later Life C．The Significance of Caring for Old People D．Every Day is Precious for Old People 解析：B　标题归纳题。根据全文可知，文章主要讲述Keeling晚年开始跑步，跑步给她带来了意想不到的好处。所以“The Benefit of Running for Keeling's Later Life”作为文章标题最为合适。 B (2024·济宁市模拟)Several years ago, I was at a pre-season football practice at a high school where I was working with the team on a concussion (脑震荡) research project.The players were lined up in two rows facing each other and with little more instruction from the coach than, “on the whistle, hit the man across from you”， great concern rushed through my mind. Professional sports get the lion's share of attention, but over three million children and teenagers in the United States play the same game.This directly places concussions as a significant public health concern for all. However, for decades, concussion has been considered a temporary injury with no long-term consequences.Many athletes will do just about anything to stay on the field and “play through the pain” as a sign of toughness.In 2005, with the release of the brain tissue pathology (病理学) report of Mike Webster, a retired National Football League player, our thinking on concussion began to shift.Since then, public attention has focused on this link between brain injury and blows to the head.As our understanding of concussion progressed to understanding its significance as an injury, so too did the development of player equipment. In the early 1900s football was played without helmets (头盔), but severe injuries, like skull fractures, led to the occasional use of leather helmets in the 1920s.The first facemask entered the game in the 1950s.Modern helmets use advanced shell materials, have moveable panels to absorb forces, and multi-layered padding that responds to different impacts.Companies will continue to improve helmets as new materials become available, guided by the newest science. Sports are an important part of a society's culture and they give millions of children much-needed exercise.Yet, participation in any sport carries injury risk, and concussion will always be part of that.As those children become adults and make sport their hobby or even career, ensuring them play safely at all levels is essential. 【语篇解读】　本文是一篇说明文。文章讲述运动中的安全问题，以脑震荡为例，由一开始的忽视到后来得到重视的过程，来以此告诉我们运动中安全问题至关重要。 5．What made the author feel concerned? A．The coach's in experience. B．The physical conflicts among the players. C．Unawareness of the potential injuries. D．Unpredictable outcome of the project. 解析：C　推理判断题。根据第一段可知，作者当时正与球队一起进行脑震荡研究项目，而教练命令队员去撞对面的人，由此可推论出，作者一定是担心教练没有意识到其中潜在的伤害。故选C项。 6．What did athletes use to do when meeting with sports-related concussion? A．They tended to ignore it. B．They felt scared about it. C．They quit playing immediately. D．They refused medical assistance. 解析：A　细节理解题。根据第三段的“However, for decades, concussion has been considered a temporary injury with no long-term consequences.Many athletes will do just about anything to stay on the field and ‘play through the pain’ as a sign of toughness.”可知，运动员在遇到与运动相关的脑震荡时往往会忽视它。故选A项。 7．What does Paragraph 4 mainly talk about concerning the helmet? A．Its gradual improvement. B．Its widespread influence. C．The discovery of its new materials. D．The difficulty of its mass production. 解析：A　段落大意题。通读第四段可知，该段主要是说运动员所戴头盔的改进与变化。故选A项。 8．What can be inferred from the last paragraph? A．Exercise is vital for children. B．Sports safety can't be overemphasized. C．No participation in sports is without injuries. D．Concussion is the most common injury in sports. 解析：B　推理判断题。根据文章的最后两句“Yet, participation in any sport carries injury risk, and concussion will always be part of that.As those children become adults and make sport their hobby or even career, ensuring them play safely at all levels is essential.”可以推论出，运动安全怎么强调都不为过。 Ⅱ.七选五 (2024·沈阳市高三教学质量监测)Do you want to live in a healthy lifestyle? Practicing yoga is one of the best choices.Yoga has a well-deserved fame for helping to improve balance and flexibility and to gain calm and relaxation. 1 ．Here's more about how doing yoga is a complete body and mind workout. Reducing Stress，Reducing Pounds Several studies have confirmed that doing yoga does reduce cortisol (皮质醇) levels. 2 ．It can also increase your desire for high-fat and high-sugar foods and drinks while reducing your muscle mass. 3 In a 2016 study，participants involved in practicing yoga realized that they tended to notice the amount of food they ate，what type of foods they ate and the impact of eating those foods as well.“Subjects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice，including sugar，dairy，meat and alcohol，”wrote the authors of the study. Making Weight Loss Last 4 ．This can be attained through improvements in sadness tolerance，mindfulness and self-sympathy.For example，if someone experiences improvements in mindfulness，they may be less likely to ‘mindlessly’ eat in response to emotions such as boredom，stress，anger and other external stimulation like the presence of tasty foods. Choosing the Right Type Ultimately，the best yoga is the practice that fits you—the one you'll commit to.There are now many accessible styles of yoga that suit you no matter what your weight，age，physical quality or background is. 5 ． A．Finding the Best Food B．Moving Well，Eating Well C．Everybody and every body can benefit from a certain style D．Yoga is also well-known for helping you burn more calories E．High levels of cortisol，a stress hormone，can lead to an increase in fat F．Another study shows that someone in a more positive mood is less likely to overeat G．Recent research shows that yoga may help to improve long-term weight loss outcomes 【语篇解读】　本文是一篇说明文。每个人都想拥有健康的生活方式，练习瑜伽就是最好的选择之一。这篇文章具体阐述了练瑜伽对我们身心的几点好处。 1．解析：D　空前讲“瑜伽因有助于改善平衡和灵活性，以及有助于让人获得平静和放松而享有当之无愧的声誉”，这是介绍瑜伽的好处；空后说“这里有更多关于练瑜伽是如何成为一种完整的身心锻炼的消息”，所以空处也应是关于瑜伽的好处。故选D。 2．解析：E　空前讲“做瑜伽确实能降低皮质醇水平”。空后讲“它还可以增加你对高脂肪、高糖食物和饮料的欲望，同时减少你的肌肉量”。故空处应是关于皮质醇水平高给我们带来的危害，因为空后的It要指代前边的名词，并且also也是一种语意上的递进，所以E项符合语境。 3．解析：B　本空考查概括小标题，下面整段都在描写练瑜伽的人往往会注意到自己吃的食物量，自己吃了什么类型的食物，以及吃这些食物的影响。所以B项“合适的运动，合理的饮食”最能概况本段段意。 4．解析：G　本段小标题是“让减肥持续下去”。空后讲“这可以通过提高对悲伤的容忍度、正念和自我同情来实现”。代词This就应指代前面提到的减肥，所以G项“最近的研究表明，瑜伽可能有助于改善长期减肥效果”，既承接小标题又引出下文，符合语境。 5．解析：C　空前讲“无论你的体重、年龄、身体状况或背景如何，现在有很多适合你的瑜伽风格”。C项“每个人、每个身体都可以从某种风格中受益”承接上文，符合语境。 Ⅲ.语法填空 (2024·济宁市模拟)Chinese acupuncture, also known as the art of “magic needles”， is 1._____branch of traditional Chinese medicine.It has a long history 2._____(date) back to the Stone Age.It has been used to treat a wide 3._____(vary) of health problems, like severe pains, sports injuries, depression, etc.The World Health Organization recommends it 4._____a good treatment for over 100 medical problems. How does it work? Special thin needles are placed in the 5._____(target) points of your body. 6._____(typical), the number of points range between 1 and 12, depending on your body situations.The needles are pushed just under the skin, though in some cases, they are pushed slightly 7._____(deep) in order to reach the muscle tissue.The belief behind it is 8._____illness and pain occur because of blocked energy (or Qi) in the body.Acupuncture is used to reestablish the flow of energy and stimulate the body's natural healing (治愈) ability. 9._____(human) are most happy and healthy when this energy is harmonious and balanced.Following treatment, you'll feel incredibly relaxed and calm. Due to its unique contribution, Chinese acupuncture 10._____(name) a UNESCO Intangible Cultural Heritage in 2010, fully indicating its worldwide recognition. 【语篇解读】　本文是一篇说明文。文章讲述了中国针灸的发源、作用原理，因其独特的贡献而被联合国教科文组织列为非物质文化遗产。 1．解析：a　考查冠词。branch“分支”为可数名词，结合上文“Chinese acupuncture”可知，这里指单数含义， 故填a。 2．解析：dating　考查非谓语动词。空处在句中为后置定语，date back to“起源于，追溯到”，此处用现在分词形式。故填dating。 3．解析：variety　考查名词。形容词修饰名词，结合空前“a wide”可知，此处应用单数名词variety，故填variety。 4．解析：as　考查介词。recommend...as...“推荐……作为……”，故填as。 5．解析：targeted　考查非谓语动词。动词target和名词points为动宾关系，所以此处用形容词targeted，意为“定向的”，故填targeted。 6．解析：Typically　考查副词。空处为陈述性状语，故填Typically，注意首字母大写。 7．解析：deeper　考查形容词比较级。根据句中“The needles are pushed just under the skin”及“in order to reach the muscle tissue”可知，这里要使用比较级，表示“为了到达肌肉组织，针要刺的更深”，故填deeper。 8．解析：that　考查表语从句。分析句子可知。空处及之后的内容在句中为表语从句，空后的句子结构完整，成分齐全，所以此处使用从属连词that来连接，故填that。 9．解析：Humans　考查名词复数。空处在句中为主语，结合空后的are可知，此处用名词复数， 故填Humans。 10．解析：was named　考查时态、语态和主谓一致。空处在句中为谓语，结合句中“in 2010”可知，时态为一般过去时；主语“Chinese acupuncture”为单数含义，与动词name为动宾关系，故填was named。 学科网（北京）股份有限公司 $$