第1部分 选择性必修第三册 UNIT 2 HEALTHY LIFESTYLE（PPT课件）-【高考领航】2025年高考英语大一轮复习（人教版2019）

默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 选择性必修　第三册 第一部分　模块综合复习 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 晨背素材 抓契机 经典读写 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 外貌 续写词块积累 ①neither tall nor short　　不高不矮 ②medium height 中等身高 ③a small figure 身材矮小 ④smaller than sb.in size 比某人个头小 ⑤a skinny girl 一个骨瘦如柴的女孩 ⑥a slim figure 苗条的身材 ⑦a good figure 体态秀美 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 续写词块积累 ⑧a powerful frame 体格魁梧 ⑨a fat-bellied man 一个大腹便便的男人 ⑩short and fat 又矮又胖 ⑪a tall and stout man 一个又高又胖的男人 ⑫tall and well-built 高大健壮 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 续写金句背诵 1.A skinny girl was weakly waving her hands toward me. 一个骨瘦如柴的女孩朝我有气无力地挥着手。 2．She is neither tall nor short and she looks very elegant and charming. 她不高也不矮，她看起来非常优雅和迷人。 3．It was the untold sufferings that had made the hair of the thinly-built man turn gray at an early age. 正是由于饱受苦难，这个体格瘦小的男人早早地就白了头发。(强调句型) 4．When she was younger，Angela was good-looking and charming，with a good figure. Angela 年轻时漂亮迷人，体态秀美。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 默写本8分钟检测练 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * Ⅰ.词形转换 1．________ (absorb) in his games, he didn't notice that someone was walking in. 2．Now my dad and I go rock climbing together _______ (month)! It has enhanced the quality of my life, improving my health and increasing my happiness. 3．What made me annoyed was that the __________ noise outside completely _________ my mind.(disturb) Absorbed　 monthly　 disturbing disturbed 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 4．You will ____________ with a Chinese dictionary for your _________ suggestions on how to strengthen my confidence.(reward) 5．Regular jogging provides us with a chance to breathe the energizing and __________ (refresh) air. be rewarded rewarding refreshing　 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * Ⅱ.选词填空 straight away, stressed out, decide on, be composed of, rely on 1．Many students now ________ the Internet for information. 2．Hearing the news that her parents would return from work soon, the girl jumped with joy ______________． 3．After comparing the prices and styles of those shoes, the customer finally ___________ the black shoes. 4．Our team _________________ three scientists, a guide and two soldiers who protected our safety. 5．My sister has been feeling very _____________ since she started her new job because it is really challenging. rely on straight away　 decided on　 was composed of　 stressed out 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * Ⅲ.单句写作 1．如果被邀请参加这项活动，你必须保持良好的健康状态，并做好经历一段艰苦工作的准备。(if从句的省略) _________________________________________， you must be in good health and be prepared to go through a period of hard work. 2．你可以通过观看这些传统手工艺的制作方法或亲自尝试来体验这些传统手工艺。(either ... or) You can have a taste of these traditional crafts by _________________________________trying one by yourself. If invited to participate in this activity　 either seeing how to make them or 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 3．得知你被北京大学录取，我写信祝贺你。(应用文之祝贺信) _______________________________________________，I am writing to congratulate you. 4．帮助有困难的人，我们的世界将会更好。(祈使句＋and＋陈述句) __________________________________and our world will be better. Learning that you got admitted to Peking University Give a hand to people in trouble 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 关键能力 新探究 疑难细研 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 1．reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬( ☞rewarding adj.有益的；有意义的)　　 [练透]——单句语法填空/一句多译 (1)To many people, saving lives is part of the job but styling hair is an extra and should ____________ (reward)．(2021·全国乙卷) (2)Last month I took part in a community service project organized, which proved to be a truly _________ (reward) experience. be rewarded rewarding 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * (3)我们学生意识到我们必须更加努力学习，以回报老师和父母的耐心教导。 ①We students have realized that we must study harder __________________________________________________________．(reward n．) ②We students have realized that we must study harder _________________________________________________．( reward vt.) in reward for/as a reward for our teachers' and parents' patient guidance to reward for our teachers' and parents' patient guidance 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * (1)in reward (for ...)　作为(对……的)报答 as a reward (for ...) 作为(对……的)酬谢 (2)reward sb. with ... for... 为……用……回报某人 be rewarded with ... 得到……/获得……报答 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 2．compose vt.& vi.组成；作曲；撰写(☞composer n．作曲家☞ composition n．组成；构成；创作；作品) [练透]——单句语法填空/完成句子 (1)This man with a beard deserves his fame as one of the most popular _________(composer) in Western musical history. (2)我强烈建议我们的英语电影欣赏课程由欣赏电影、讨论精彩台词和给电影配音组成。(应用文之建议信) I strongly recommend that our English film appreciation course ______ _______________________________________________________________ composers be composed of/be made up of/be comprised of/consist of enjoying the film (should) 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 3．rely on/upon依赖；依靠；信赖　 [练透]——单句语法填空/完成句子 (1)You can rely on the responsible consultant ________(help) you out，because he is a ________(rely) person. (2)Bernard made up his mind to follow their examples to be a __________ (rely)person whom others can rely __ for help. (2020·新高考Ⅰ卷读后续写) (3)相信我的介绍和努力会加深参观者对中国传统文化的了解。(应用文之自荐信) ____________________________ my introduction and efforts can deepen visitors' understanding of traditional Chinese culture. to help reliable reliable on You can rely on it that 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * rely/depend/count on/upon sb./sth. 指望/依靠某人/某事 rely on/upon sb.to do sth. 指望/相信某人会做某事 rely on/upon it that... 相信……；指望…… 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 4.stressed out 焦虑不安；心力交瘁　　 [练透]——单句语法填空/完成句子 (1)When we are worn out or stressed ___，home is always a shelter for us to have a rest. (2)When feeling ________ (stress), you'd better talk about feelings with someone you trust. (3)面对即将到来的紧张的高中生活，你不仅焦虑不安而且你也处在巨大压力之下。 Faced with ________________________________________________，not only are you ________________ but you also are ____________________. out stressed the approaching stressful senior high school life stressed (out) under great stress 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * (1)under stress　　　在压力之下 lay/place/put stress on/upon... 强调…… (2)stressed adj. 焦虑不安的 stressful adj. 压力重的；紧张的 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 5．make up one's mind 下定决心　 [练透]——补全句子/词汇升级 (1)First of all，____________________ (记住) you had better arrive punctually or some time earlier than the appointed time. (2)Every time the memory of the Halloween ____________________ _______________ (掠过心头), I laughed myself to death.(2021·浙江卷1月读后续写) keep in mind that crossed/flashed through my mind 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * (3)Suddenly a terrible thought ____________________(出现在我的脑海里) and I felt that the blood in my body froze rapidly. (4)Hearing my words, he finally decided to run and I urged him to go to the starting line. →Hearing my words, he finally_____________________ to run and I urged him to go to the starting line. (2022·新高考Ⅰ卷读后续写) came into my mind made up his mind 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * change one's mind 改变主意 bear/keep...in mind＝bear/keep in mind that... 将……记在心中 come into one's mind 进入某人的脑海 fix one's mind on/upon... 全神贯注于 flash through/cross one's mind 掠过心头；出现在脑海 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 6．句型公式：either ...or ...意为“或者……或者……”　　 教材原句：After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. 在我参加了你的关于健康和生活方式选择的夏令营之后，我意识到我几乎从未感觉健康，无论是身体上还是精神上。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * (1)either ... or ... 可连接并列的主语、宾语、谓语、表语等。连接并列主语时，谓语的数与靠近它的主语一致。 (2)遵循“就近原则”的其他并列连词： neither ... nor ... 既不……也不…… not ... but ... 不是……而是…… not only ... but (also) ... 不但……而且…… 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * [练透]——完成句子 (1)去年，专家和医生对治愈这种严重疾病都不充满热情。 Last year, neither the experts nor the physician ____________________ ____________________ the severe disease. (2)不是你而是那位科学家将出席下星期五在我们学校举行的典礼。 Not you but the scientist _____________________________ to be held in our school next Friday. (3)要么是学生，要么是他做明天要交的实验。 Either the students or he __________________________________that is due tomorrow. was enthusiastic about is to attend the ceremony is to perform the experiment the cure for 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 7.句型公式：get＋过去分词　　 教材原句：I get refreshed through climbing，spend more time with my dad，and get to meet new friends. 通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * [练透]——完成句子 (1)她丈夫的话伤害了简，因此，她和丈夫分开了。在陌生的树林里摸索前行了很长时间后，她逐渐意识到她迷路了，这吓得她大哭起来。(读后续写之恐惧心理描写) _______________ what her husband said，so she __________________ _________________．Having felt her way in the unfamiliar forest for a long time，Jane came to realize that she _________，panicking her into crying. Jane got hurt by got separated from her husband got lost 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * (2)参加夏令营后，我的信心增强了。 After participating in the summer camp, _________________________． (3)他贵重的花瓶被打碎了，他非常生气，双手不受控制地颤抖。 (读后续写之愤怒心理描写) His valuable vase _____________________________________________ his hands trembled uncontrollably. my confidence got enhanced got broken and he got annoyed so much that 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 常见的get done结构： get broken破了　get punished受到惩罚 get hurt受伤　get admitted被录取 get married结婚　get annoyed生气 get excited激动　get separated被分开 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 8．句型公式：状语从句的省略　　 教材原句：These bad habits，if left unchecked，could lead to more serious ones when they become adults. 如果听之任之，到他们成年时这些坏习惯可能会变成顽疾。 [练透]——完成句子/句型转换 (1)劳动的时候，我意识到炎炎烈日下在农田中劳作是多么艰难。 ______________， I realised how hard it was to work in the field under the hot sun. While working 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * (2)当我被这所学校录取时，我以为我会享受极其舒适的学校生活。 ________________________________， I thought I would enjoy an extremely comfortable school life. (3)As for accommodation，you have the option of staying either at my home or in a hotel，which I can reserve for you in advance if it is necessary. →As for accommodation，you have the option of staying either at my home or in a hotel，which I can reserve for you in advance _____________． When admitted to this school if necessary 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * (1)省略句的条件：状语从句中的主语与主句主语一致或是代词it，且状语从句谓语中含有be动词。 (2)省略句的形式：省略从句中的主语或it和be动词。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 核心素养 新导向 学科培优 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 层级一　语基落实练 维度1　单句语法填空 1．(2022·新高考Ⅰ卷)You might think about posting what you are looking for on social media, but it probably won't result in a useful ________(respond)． 2．You'd better pay attention to their ________(physics) health as well as their mental health. 3．John wants to take up a job in another city，because the _______ (month) income in this city is not high. response　 physical monthly 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 4．(2022·新高考Ⅰ卷读后续写)Though worn ___ and sweaty, David managed to reach the finish line at last. 5．Subsequently, he joined the team __________(compose) of ten representatives, saved those survivors and was rewarded by the company. 6．(2024·山东省菏泽市模拟)Making my own popcorn ball was a fun and _________ (reward) experience，and it was all thanks to Lizzy Jo's kind words. 7．Besides, we are required to routinely keep a balanced diet so that we can feel energetic and get _________ (refresh)． 8．To prevent harmful habits like these for __________ (dominate) a teenager's life is essential. out　 composed rewarding refreshed dominating 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 维度2　熟词生义 1．(2022·新高考Ⅰ卷)We were stuck in the middle of the lake with a dead motor._____________________________ 2．You can turn to Simon for advice，who is a computer nut. ___________ 3．It is a physical impossibility to be in two places at once.___________________ adj.(机器或设备)不转动的 n.着迷的人 adj.符合自然法则的 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 维度3　完成句子/一句多译 1．父亲努力帮助有困难的人，不求任何回报，并希望把这种善良传递下去，最后这种善良会有益于我。 (读后续写之主旨升华) ___________________________________________________and hoped to pass the kindness on and finally this kindness would greatly benefit me. 2．汤姆结婚了，他的父母很激动，脸上洋溢着满意的笑容。(读后续写之喜悦心理描写) Tom ____________ and his parents ____________，with their faces expanding with a satisfied smile. Father tried to help those in trouble without any reward got married got excited 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 3．(2022·浙江卷1月读后续写)我全神贯注于那个项目，经常忘了吃饭或睡觉。 (1)I _______________________________________ that project，and I frequently forgot about eating or sleeping. (2)___________________________，I frequently forgot about eating or sleeping.(用过去分词短语作状语改写) (3)____________________________________，I frequently forgot about eating or sleeping.(用现在分词短语作状语改写) absorbed myself in/was absorbed in Absorbed in that project Absorbing myself in that project 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 层级二　写作提分练 维度1　应用文写作提分练之投稿——健康生活 假定你是李华，你校英文报社最近在征稿，主题为“健康的生活方式，我的生活我做主”。请你给报社写一篇英语短文进行投稿，号召大家养成良好的生活习惯。 一、用本单元所学词汇、句式完成下面的应用文写作并背诵全文。(黑体部分用本单元词汇) 1．我想分享我改善生活方式的经验。 I want to share ____________________________________________． my experience of improving my lifestyle 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 2．由于压力太大，我变得消极和悲观。 _____________________________________ because of too much stress. 3．我养成了熬夜和不吃早餐的习惯。 I got into the habit of _______________________________________． 4．直到有一天我患了严重的流感去看医生。 Until one day ______________________________________________． I became negative and pessimistic staying up late and skipping breakfast I suffered from a bad flu and went to see the doctor 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 5．体检后，医生除了给我一些药，还敦促我改掉坏习惯。 After physical examinations，__________________________________ _____________________________________________． 6．我听从医生的建议，下定决心过健康的生活。 I followed the doctor's advice and ______________________________． 7．现在，我精神焕发并感到更有活力了。(get＋过去分词) Now, I __________________________________________． not only did the doctor give me some pills, but he also urged me to get rid of the bad habits made up my mind to lead a healthy life get refreshed and feel more energetic 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 二、请利用恰当的过渡衔接词汇将以上各句合并成美文，注意用衡水字体书写呦！ [参考范文] I want to share my experience of improving my lifestyle. Negative and pessimistic because of too much stress, I got into the habit of staying up late and skipping breakfast. Until one day I suffered from a bad flu and went to see the doctor. After physical examinations, not only did the doctor give me some pills, but he also urged me to get rid of the bad habits. At last, I followed the doctor's advice and made up my mind to lead a healthy life. Now, I get refreshed and feel more energetic. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 维度2　读后续写提分练——善意助人 made up his mind to come straight away skipped around them, her tail wagging excitedly 续写语料 语段背诵 情感 描写 ①dizzy adj.头晕目眩的 ②pessimistic adj.悲观的；悲观主义的 ③stressed out焦虑不安；心力交瘁 ④worn out筋疲力尽的；疲惫的 根据左栏词汇，补全小语段，并背诵成文 In response to the call, the man with two kids (1)_________________________________(决定马上就来). They got out of the car and walked up to our house. The puppy went wild! It ran to them and (2)________________________________________________________(围着他们跳来跳去，尾巴兴奋地摇来摇去). 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * wanted to give my mom some money as a reward 续写语料 语段背诵 动作描写 ①skip vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 ②stimulate vt.激发；促进；刺激 ③enhance vt.提高；增强；增进 ④reward vt.奖励；奖赏；给以报酬 ⑤disturb vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人不安的 ⑥refresh vt.使恢复精力；使凉爽；刷新 ⑦absorb vt.吸引全部注意力；吸收→absorbed adj.专心致志的；全神贯注的 ⑧rely on/upon依赖；依靠；信赖 The kids were screaming and laughing and skipping too. Undoubtedly, this was their puppy. The man thanked us for taking such good care of her and (3)_____________________________________________________(想给我妈妈一些钱作为报答)but my mom rejected. She was just glad that we made the right choice and returned the puppy to her family. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 限时规范训练(28) 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * Ⅰ.阅读理解 A (2024·河北省衡水中学高三调考)My eighteen-year-old daughter Julia called twenty minutes after she left，saying she had an accident.I grabbed my shoes and was in the car in less than a minute.When I finally saw her，I hugged her tightly.Then I looked at the other driver.Learning that he fell asleep behind the wheel at about seventy miles an hour when the speed limit was forty-five，I could have killed him. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * “It could have been worse，” I reminded myself as she cried all the way to the doctor's office.Luckily，four days after the accident，Julia felt better.At her appointment，her doctor cleared her to resume normal activities，including driving.But I could tell by her look that she had no intention of getting behind the wheel. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * Later that day，I sat with Julia as she spoke on the phone with our insurance agent.On the phone，she was professional，telling the agent what had happened in a clear，brief way.I realized she sounded like an adult.And adults drive cars.I realized that no matter how I felt about it，allowing Julia to give in to her fear wasn't good for her.When she hung up，I hugged her.“You're stronger than you think，” I said.“And tomorrow you're going to drive my car and meet your friends for lunch.You just have to push through the fear and do it，and it will get easier each time you do.” I ignored the fear in her eyes and the way my heart sped up when I thought about Julia behind the wheel again. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * The next day，Julia drove my car to meet her friends.As I watched her leave，I felt nervous and proud.She texted me when she got to the restaurant，and I felt my heart rate return to normal.The tears I'd been holding back all week flooded my eyes.Watching her leave the house without me for the first time since the accident was frightening，but it was also necessary. 【语篇解读】　本文是一篇记叙文。十八岁的女儿经历车祸，恢复健康后，终于在作者的鼓励下，自己再次开车离开家，安全到达目的地。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 1．What was the author's reaction to the driver's behavior? A．She almost burst with anger. B．She felt guilty for her daughter. C．She felt sympathy for him. D．She was choked with sorrow. 解析：A　细节理解题。根据第一段最后一句“Learning that he fell asleep behind the wheel at about seventy miles an hour when the speed limit was forty-five，I could have killed him.”可知，司机的行为使作者几乎气炸了。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 2．What did the doctor suggest to Julia? A．Staying away from driving. B．Attending a driving lesson. C．Contacting the insurance agent. D．Retaking her routine activities. 解析：D　细节理解题。根据第二段倒数第二句“At her appointment，her doctor cleared her to resume normal activities，including driving.” 可知，医生给茱莉亚提的建议是恢复她的日常活动。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 3．What did the author realize when Julia spoke on the phone? A．The driver took the blame for the accident. B．The accident had been worse than expected. C．Julia should overcome the fear to drive. D．Julia was smart to deal with any trouble. 解析：C　推理判断题。根据第三段中的“I realized that no matter how I felt about it，allowing Julia to give in to her fear wasn't good for her.When she hung up，I hugged her.‘You're stronger than you think，’I said.”可知，当茱莉亚打电话时，作者意识到茱莉娅应该克服开车的恐惧。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 4．Why did the author cry at Julia's text? A．Julia was good at learning to drive. B．Julia recovered mentally and physically. C．Julia had supportive friends and parents. D．Julia could look after herself when driving. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 解析：B　推理判断题。根据最后一段中的“As I watched her leave，I felt nervous and proud.She texted me when she got to the restaurant，and I felt my heart rate return to normal.The tears I'd been holding back all week flooded my eyes.Watching her leave the house without me for the first time since the accident was frightening，but it was also necessary.”可知，作者收到茱莉亚安全到达的信息后哭了，是因为茱莉亚在车祸后，她的精神和身体都恢复了。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * B (2024·山西省临汾市高三上学期模拟)While bone soup can provide some beneficial nutrients，experts don't view the popular soup as vital addition to your wellness. Is drinking bone soup good for you? Made by boiling animal bones in water for a long time with vegetables，spices and sometimes other ingredients，bone soup can be “part of the puzzle，but is not a quick fix，” Laura Ligos，a registered nutritionist and specialist in sports dietetics，says. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * “The goal is to help to pull out important nutrients from the bones，” she says.“It's these nutrients that are extracted(萃取) from the bones that have been shown to be helpful with skin，hair，and nail health and there is some truth to that.That being said，we need more than just bone soup to be able to improve overall health.” Benefits of bone soup include providing humans with certain nutrients from the connective tissue and meat of the bones，which in turn can aid in strengthening muscle and bones，explains Jenna Litt，a registered dietitian at Lenox Hill Hospital in New York. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * “Specifically，bone soup is rich in collagen and certain vitamins and minerals，such as iron，fat-soluble vitamins，zinc and other trace minerals.Collagen and fat-soluble vitamins are known to improve hair，skin and nail health，” she adds. Do I need bone soup in my diet? The short answer—No.While almost anyone can try it，Ligos says it's important to look at the big picture when thinking about nutrition. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * “There likely isn't one food item that's going to be the golden ticket to our health.It's a combination of things that we do that can support our health over the long run.Bone soup can certainly be a part of that—but not the only part of that.” For example，if you're interested in improving skin，nail and hair health，simply increasing protein intake in your diet has been shown to yield results，Litt says，pointing out that “the use of bone soup is not required.” 【语篇解读】　本文是一篇说明文。虽然骨汤可以提供一些有益的营养，但专家们并不认为这种流行的汤是健康的重要补充。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 5．How does the author mainly develop this text? A．By referring to professionals. B．By analyzing cause and effect. C．By listing a series of relevant facts. D．By following time order. 解析：A　推理判断题。本文通过营养专家Ligos和Litt的话语展开说明“骨汤是否有益于健康”。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 6．What may the underlined part “the big picture” in Paragraph 6 probably refer to? A．A specific choice. B．The whole health situation. C．The beneficial side. D．A particular preference. 解析：B　词义猜测题。根据本句“Ligos说，在考虑营养问题时，重要的是要看大局”可知，她认为营养问题要全面考虑，要看身体健康的整个状况。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 7．Which of the following may Litt agree with? A．Not everyone can try bone soup. B．The use of bone soup is quite necessary. C．Bone soup can replace protein. D．Bone soup is not the master key to health. 解析：D　细节理解题。根据最后一段的“There likely isn't one food item that's going to be the golden ticket to our health.”可知，她认为骨汤不是健康的万能钥匙。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 8．What may be a suitable title for the text? A．Does Your Diet Contain Enough Proteins? B．Do You Consume Bone Soup Properly? C．Does Bone Soup Really Benefit Health? D．Is Bone Soup Rich in Essential Nutrients? 解析：C　标题归纳题。通读文章可知，本文通过问答以及专业人员解答论述了骨汤是否有益健康的问题。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * Ⅱ.七选五 (2024·山东省实验中学高三模拟) How to Become a Morning Person As we all know，early to bed and early to rise is beneficial to health. 1 Here are some tips for you to take to become a morning person. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * ●Seek out as much natural light as possible.The secret to becoming a morning person is exposure to bright light. 2 When you wake up，pop outside for a walk around the block，or sit out back while you sip a cup of coffee.Besides，the black-out curtains you might use to foster a very dark sleeping environment isn't recommended.If the brightness bothers you overnight，consider wearing an eye mask that you take off as you start to wake up. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * ● 3 There are two ways to approach your journey to early rising.You could force yourself to get up at your desired time every day，knowing that you'll feel tired in the first few days but will naturally start falling asleep earlier within a few weeks.You can shift half an hour，wait a few days，shift another half an hour，wait a few days，and then shift another half an hour.Step by step it's easier for you to tolerate. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * ●Go to bed early in the evenings.A consistent bedtime isn't as crucial as sticking to the same rising time every day，but it's still important to make sure you're getting enough sleep.Most people should aim for at least seven hours a night. 4 Cut back on how much exposure to bright light you're getting，because being exposed to artificial light in the late evening holds back your body's ability to generate melatonin (褪黑素)，which can interfere with both your ability to fall asleep and your sleep quality. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * ●Plan something to look forward to.To motivate you out of bed，you should treat yourself to something special you can enjoy the moment you get up.For example，you won't miss your favorite coffee or pastries when your alarm goes off at 5 a．m. 5 A．Ease in gradually. B．Be consistent with your schedule. C．You're not fearing it if you think of these. D．The sun is the driver of our internal clock. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * E．Enough sleep will enhance your immune function. F．However，it really needs dramatic courage to pull yourself out of the warm bed. G．Thus，you'll probably need to inch your bedtime forward as you make a transition to a new schedule. 【语篇解读】　本文是一篇说明文。文章主要介绍了几个帮助早起的建议。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 1．解析：F　上文“As we all know，early to bed and early to rise is beneficial to health.”提到早睡早起有利于健康，结合下文“Here are some tips for you to take to become a morning person.”可知，空处应是说早起对人们来说不容易，故 F项“然而，把自己从温暖的被窝里拽出来真的需要巨大的勇气”符合语境。 2．解析：D　上文“The secret to becoming a morning person is exposure to bright light.”提到，早起秘诀是将自己暴露在明亮的光线下， D项“太阳是我们生物钟的驱动者”解释上文的原因，太阳是我们生物钟的驱动者，所以暴露在阳光下能让人早起，故选D。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 3．解析：A　空处是段落主题句，根据本段内容及最后一句“Step by step it's easier for you to tolerate.”可知，本段是介绍循序渐进培养早起习惯的两个方法，A项“逐渐适应”符合语境。 4．解析：G　根据本段主题句“Go to bed early in the evenings.”及空前“Most people should aim for at least seven hours a night.”可知，因为大多数人要保证每晚至少睡7小时，所以想要早起，还应该早睡，G项“因此，当你过渡到一个新的时间表时，你可能需要把你的就寝时间提前一点”符合语境，与上文形成因果关系，且呼应本段的主题，故选G。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 5．解析：C　上文“To motivate you out of bed，you should treat yourself to something special you can enjoy the moment you get up.For example，you won't miss your favorite coffee or pastries when your alarm goes off at 5 a．m.”提到，可以计划一些值得期待的事情来激励自己早起，如最喜欢的咖啡或糕点，这样早起就没有那么难了， C项中的“these”指代上文的“your favorite coffee or pastries”，故选C。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * Ⅲ.语法填空 (2024·河北省高三年级适应性考试)Spring is the best time to visit Jiangnan，the regions around the lower reaches of the Yangtze River，for beautiful 1.________________ (view)，rich culture，delicious food and warm weather.Among the top places is Taizhou city in East China's Zhejiang Province，2.________________ offers an authentic Jiangnan travel experience. To know about the city's culture and history，the best place is the Taizhou Museum.3.________________ (it) rich collections show local fishing tradition，boat manufacturing(制造) 4.________________ folk customs. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 5．________________ (locate) downtown，the 1-kilometer-long Jiazhi ancient street is lined up with more than 30 old buildings.The prosperity(繁荣)of the street dates back to the Yuan Dynasty (1271—1368)，as 6.____________ center to distribute(分销)a wide 7.________________ (vary) of goods.Today，the street is open again to the locals and tourists，8.________________ more businesses to be settled in to boost the city's night economy. 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * The Taizhou outlet of Dayin Bookmall，a famous bookstore chain from Shanghai，9.________________ (open) last year on the street in a 10.________________ (tradition) Chinese-style building with cutting-edge designs.While the first floor is a commercial bookstore selling books and cultural creative products，the second floor serves as a public library. 【语篇解读】　本文是一篇说明文。文章介绍了台州市的嘉芝古街。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 1．解析：views　考查名词复数。空处和culture，food，weather并列，需填名词，view为可数名词，此处表示泛指，且没有冠词限定，需填名词复数形式。 2．解析： which　考查定语从句。空处引导非限制性定语从句，先行词Taizhou city，指物，在定语从句中作主语，故填which。 3．解析： Its　考查代词。修饰名词collections需用形容词性物主代词。 4．解析： and　考查连词。local fishing tradition，boat manufacturing和folk customs为并列关系，需用连词and连接。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 5．解析： Located　考查非谓语动词。分析句子结构可知，is lined up with为谓语动词，空处需填非谓语动词作状语，the 1-kilometer-long Jiazhi ancient street和locate为逻辑上的动宾关系，故填Located。 6．解析： a　考查冠词。center为可数名词，此处表示泛指，且center发音以辅音音素开头，故填a。 7．解析： variety　考查固定短语。a wide variety of为固定短语，意为“很多的，各种各样的”。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 8．解析： with　考查介词。根据语境和“more businesses to be settled in”可知，此处为“with＋宾语＋宾语补足语”结构。 9．解析： opened　考查时态。根据时间状语“last year”可知，此处为一般过去时。故填opened。 10．解析： traditional　考查形容词。修饰名词building，需用形容词作定语。故填traditional。 默写本8分钟检测练 关键能力 核心素养 限时规范训练 晨背素材 * 本部分内容讲解结束 按ESC键退出全屏播放 $$