Unit 2 Lesson 3 Running and Fitness 课件-2024-2025学年高中英语北师大版（2019）必修第一册

Chrissy Lesson 3 Running and Fitness Why do we need to run three times a week? Jeremy wrote to the website “Ask Dr. Martin” about his health problems. I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old P36 2 Scan part 1 to find Jeremy’s health problems. Health problems Physical: get sick all the time Mental: Feel awkward Running will help him? 5 Activity 1: Read Dr. Martin’s response to Jeremy quickly , then match the main idea of each part. Part 1 (Para 1) Part 2 (Para 2) Part 3 (Para 3) Part 4 (Para 4-5) Advice to avoid injuries Benefits of running Equipment needed Greeting and the purpose to write an email Reading: 6 Activity 2: Scan Dr. Martin’s response to complete the table in Ex3 on P36 (Mark the details out in the text) Benefits of running (Part3) get fit and prevent diseases give you good upper and lower body strength increase the flow of blood and oxygen to your brain strengthen your immune system reduce the risk of serious health problems as well as common illness cheer people up provide relief from aches or tension Physical health Mental health make your heart strong allow more blood to flow your body 7 Read Para 4-5 and find out the advice Dr. Martin gives. Advice on running warm-up cool-down get your blood flowing faster and prepare your body after a long run, jog slowly for ten minutes, then walk for five minutes 8 Activity 3: Skim “Three Principles of Running” . Take notes in the first column. Scan “Three Principles of Running” , Complete the second column in the table. Principles of Running Details Do the right amount. Keep running. Don't overdo it. ∙ Make a training plan. ∙ Set an achievable goal. ∙ Don't run too much. Don't give up. Take breaks. Thinking Do you know other benefits? Can you give other advice? 10 Summary Please work with your partners to draw a mindmap. Thank you Lavf58.28.100 $$