课时梯级训练(12) UNIT 3 Section Ⅳ Writing（Word练习）-【优化指导】2024-2025学年新教材高中英语必修第二册（外研版2019）

课时梯级训练(十二)　Section Ⅳ　Writing 　　　　　　　　　　　　　　　　　　 Ⅰ.阅读理解 (2023·济宁高一期末)When people think about improving their physical fitness，they often neglect(忽视) balance.Good balance is a necessary part of being physically fit and key to living a long life，according to a research.It's important for everyone，no matter your age. Older adults are most affected by poor balance.Falls are the leading cause of injury and death for those 65 and older，with nearly 30% in this age group reporting at least one fall in 2018，according to the US Centers for Disease Control and Prevention.But younger adults frequently fall down，too. Forty­eight percent of young adults reported falling at least once during one 16­week study.The falls most commonly happened during sports activities，with women in the study reporting more falls and fall­related injuries than men. Falls within the previous two years were reported by 18% of young adults (ages 20 to 45) in another study published in the journal BMC Public Health.That figure(数据) compared with 21% of middle­aged adults (46 to 65) reporting falls and 35% of those over 65.While falls among young adults were often connected with sports，falls by the middle­aged group were typically related to health problems and physical changes. Many factors can affect your balance outside of age，such as vision changes，brain injuries，overweight and a general lack of physical fitness.Even if you have no risk factors，simply neglecting to work regularly on your balance will result in increased instability(不稳定性). “Our body is conditioned to lose what we don't regularly use and practice，and balance is no different，” said a researcher. 1．What role does a good balance play in our lives? A．It helps us live a healthy and long life. B．It enables us to build a perfect shape. C．It protects us from getting seriously sick. D．It has the power to make us look young. 2．How does the author show the research results? A．By having a discussion. B．By giving a list of figures. C．By raising questions. D．By following the time order. 3．In which situation are young adults likely to fall down? A．When a health problem comes up. B．When working regularly. C．When a physical change appears. D．When joining in a sport. 4．What can we learn from the last paragraph? A．We are naturally born with balance. B．We should manage our body properly. C.Our body is used to working in its own way. D．We'll lose our balance if we don't practise it often. 【语篇解读】本文是一篇说明文。研究表明，平衡能力对任何年龄段的人来说都很重要，我们需要定期锻炼以保持良好的平衡能力。 1．A　[解析]细节理解题。根据第一段中的“Good balance is a necessary part of being physically fit and key to living a long life，according to a research.”可知，良好的平衡能力帮助我们过健康且长寿的生活。故选A。 2．B　[解析]细节理解题。根据第二段中的“Falls are the leading cause of injury and death for those 65 and older，with nearly 30% in this age group reporting at least one fall in 2018”可知，作者通过给出具体的数字来展示研究结果。故选B。 3．D　[解析]细节理解题。根据第三段中的The falls most commonly happened during sports activities可知，年轻的成年人在进行体育运动时容易摔倒。故选D。 4．D　[解析]推理判断题。根据最后一段研究者的话“Our body is conditioned to lose what we don't regularly use and practice，and balance is no different”可推知，不经常练习平衡能力的话，我们的身体就会失去平衡能力。故选D。 Ⅱ.七选五阅读 (2024·河池高一检测)If you hope to improve your health，exercise is obviously a good way.But do you know that it has great effects on the mind too？We often pay little attention to the great mental benefits that exercising regularly can have.It will allow you to stay active and healthy for a long time，allowing you to have both the physical and mental(身心的) benefits.1.______ Improve your mood(心情).Exercise is just what you need if you're looking for some positive feelings.It is possible that you have experienced a happy time after exercise.While you are exercising，“happiness hormones(荷尔蒙)” are released.2.______ Reduce stress.If you're feeling stressed，this feeling will disappear after exercise.3.______ Because it helps reduce the level of the “stress hormone” which leaves you feeling tired and stressed. 4．______ If you take regular exercise，you'll find the results last longer too.So over time，you'll have a higher ability to stay focused while completing tasks if you exercise regularly. Improve your memory.According to a study by the University of British Columbia，regular exercise increases the size of the hippocampus (a part of the brain).5.______ So，it is clear to see that there are many different benefits regular exercise can have.With these benefits for the mind，there now shouldn't be any excuse not to start and lead an active，balanced life. A.Increase your focus. B．Increase your sense of self­worth. C．Regular exercise keeps your mind calm. D．They fill you with positive and happy feelings. E．Exercise is a quite wonderful way to reduce stress. F.Here're several important mental benefits of exercise. G.This is especially important for learning and memory. 【语篇解读】本文是一篇说明文。文章主要介绍了锻炼对改善精神健康方面的作用。 1．F　[解析]空处承上启下，说明锻炼对精神上的几个重要好处。F项符合语境。故选F。 2．D　[解析]根据段落主题句“Improve your mood.(改善你的心情。)”和空前“While you are exercising，‘happiness hormones’ are released.(你在锻炼时，‘快乐荷尔蒙’被释放。)”可知，锻炼使人快乐。D项中的They指代上文的happiness hormones，符合语境。故选D。 3．E　[解析]根据段落主题句“Reduce stress.(减少压力。)”可知，运动可以帮助减轻压力。E项中的reduce stress和主题句相呼应，符合语境。故选E。 4．A　[解析]空处为段落主题句。根据下文可知，本段主要讲述运动可以提高专注力。A项“Increase your focus.(提高注意力。)”符合语境。故选A。 5．G　[解析]根据本段主题句“Improve your memory.(改善你的记忆力。)”可知，本段的关键词是memory，G项中的memory与之相呼应，符合语境。故选G。 Ⅲ.应用文写作 (2024·南宁高一检测)假如你是李华，你的外国朋友Amy即将参加你校举办的“How to keep fit”主题的演讲比赛，因此写信向你求助。请你用英语给她写一封电子邮件，告诉她你愿意为她出谋划策，具体内容包括： 1．保持身心健康的具体方法； 2．预祝她取得好的成绩。 注意： 1．词数80词左右； 2．可适当增加细节，以使行文连贯。 Dear Amy， ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ Yours， Li Hua [参考范文] Dear Amy， Hearing that you are about to participate in the speech contest to be held in our school，I am extremely pleased to offer you some advice. First of all，it is necessary for us to form a good habit of going to bed early and getting up early.Besides，we'd better keep a healthy and balanced diet by eating more vegetables and fruit.Last but not least，taking exercise regularly is a good way to keep our figure and our mood. I hope the suggestions will be of great help and I am looking forward to your good performance. Yours， Li Hua Ⅳ.读后续写 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 (2023·承德高一期末)My dad is a helpful police off and I respect him very much.In his spare time，he likes volunteering to give lectures on law to the children in our community. I remember my father took a special care of a family made up of a struggling single father，Jack，and his three sons.The elder boys seemed kind and understanding while the youngest boy，Tom，was naughty and wild.When helping Jack in life and work，my father always taught his children to obey the law. During one visit，my dad and Jack had a deep conversation.During their talk，Jack expressed his concern about the future of his youngest boy，and said，“As we know，Tom is a clever boy，but he is too competitive.He always behaves badly at school.For some reason，he fought with his classmate again yesterday.I don't know how to deal with him.” Obviously，he felt powerless to guide Tom.So，he asked for my father's advice and ideas.“Will you allow your boy to leave the city for a few days？I want to take him to spend the summer with my son in the suburbs(郊区) of our hometown.” My dad offered the only solution he could think of on the spot.However，Jack agreed and was grateful to my father. My dad decided that it would be good for Tom to see another side of family life，which he had never been experiencing.Then he discussed the plan with me.I couldn't agree more. When the summer vacation came，we had a new member，Tom，in our family.Although we seemed very unfamiliar to him，he had no trouble adapting to the new home environment.Amazingly，we found that he was an honest and open boy and got along well with the whole family.He seemed to like playing in the backyard and particularly enjoyed swimming in the pool.Wherever my father went，he took both of us with him.It wasn't long before Tom and I became good friends.I felt so lucky to have him with me，and I even shared everything interesting with him. 注意： 1．续写词数应为150左右； 2．请按如下格式在相应位置作答。 Paragraph 1： My father took Tom and I to participate in all kinds of activities._______________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2： Back to his own home，Tom seemed to be a different person.______________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ [参考范文] Paragraph 1： My father took Tom and I to participate in all kinds of activities. Besides studying together，we also travelled to famous scenic spots to experience the kind world around us.My father motivated us to do good deeds in our hometown.We were encouraged to help homeless people on the street，bringing them food，drinks and clothes.It was a completely different experience from what he had experienced before，which he liked very much.In this way，we lived a meaningful life，and he was slowly changing.However，the wonderful days of summer vacation were soon over. Paragraph 2： Back to his own home，Tom seemed to be a different person. This holiday had a good effect on him.When he returned to school，he became more friendly and understanding.He went to school on time every day，worked hard at his lessons，and won the friendship of his classmates.He also took part in volunteer activities，like going to a nursing home to help elderly people on weekends.He always helped do housework for his father after school.His father was very grateful for what my father did. 学科网（北京）股份有限公司 $$