课时梯级训练(16) UNIT3 Section Ⅴ Writing（Word练习）-【优化指导】2024-2025学年新教材高中英语必修第一册（人教版2019）

课时梯级训练(十六)　Section Ⅴ　Writing Ⅰ.阅读理解 Most people think that regular exercise does health wonders for people，but what exactly are its health benefits(益处)? To start with，research suggests regular exercise can help make people's body strong.It helps cut down on the number of different diseases people face each year.Regular exercise throughout the year helps the working quality of people's heart become better and lower blood pressure.During exercise，people's heart must work harder so that it can make blood go throughout the body.This extra effort makes it grow stronger over the long term.At the same time，as little as 30 minutes per day can help to lower blood pressure.It helps move away things that are all linked to having high blood pressure. Exercise has a good effect on people's mind and spirit too.If you are suffering from stress and sadness，regular gentle exercise is one way to improve your full sense of happiness.The way that exercise improves people's mental state is by moving away the bad effect of stress that swims into their bodies，helping them find deep calm. Some studies even show that exercise keeps people's skin fit.Exercise helps keep skin cells alive and healthy by increasing blood flow.Blood carries oxygen and nutrients to working cells throughout the body，including the skin.In addition to providing oxygen，blood flow also helps carry away waste products.You can think of it just like cleaning your skin from the inside. However，we should know that when suffering from an illness，try not to finish all your plan for exercise.The body needs time to recover.Strong exercise can be harmful to the immune system(免疫系统) when it is already under pressure.Instead，take a gentle walk when falling ill to help recovery. So，now you know the benefits of exercise and how to do it properly.What are you waiting for? 1．Why does the writer raise a question in Paragraph 1? A．To describe the writer. B．To introduce the topic. C．To develop a new idea. D．To show the writer's doubt. 2．What's the benefit of regular exercise in Paragraph 2? A．It builds a strong body. B．It causes the spread of diseases. C．It influences the mind and body. D．It plays a role in skin cleaning. 3．How does exercise improve people's mental state according to the text? A．By moving away waste in blood. B．By helping them find deep calm. C．By making them get close to stress. D．By cleaning the skin from the inside. 4．What's the best title for the text? A．The Benefits of Regular Exercise B．A Study on Living Happily C．The Method of Being Strong D．Tips on Doing Regular Exercise 【语篇解读】本文是一篇说明文。文章讲述了定期锻炼对健康的益处以及如何锻炼才真正有益健康。 1．B　[解析]推理判断题。根据文章第一段的内容和第二段中的“To start with，research suggests regular exercise can help make people's body strong.”可推断，第一段提出问题是为了引出文章所要讲的话题。故选B。 2．A　[解析]细节理解题。根据第二段中的“To start with，research suggests regular exercise can help make people's body strong.”可知，本段所提到的有规律的锻炼所带来的益处是它可以使身体变强壮。故选A。 3．B　[解析]细节理解题。根据第三段中的“The way that exercise improves people's mental state is by moving away the bad effect of stress that swims into their bodies，helping them find deep calm.”可知，锻炼可以通过帮助人们找到内心深处的平静，从而改善人们的精神状态。故选B。 4．A　[解析] 标题概括题。通读全文，尤其是第一段和最后一段的内容可知，文章主要介绍了有规律的锻炼带给人们的益处。故选A。 Ⅱ.七选五阅读 (2024·浙江省S9联盟高一期中)There are no hard and fast rules that say you must exercise in the morning to reach your weight loss or fitness goals.Working out at night is a better choice for a lot of people.1.______． Work out close to the office Ideally，you would want to wear your workout clothes under your work clothes.But，if your job requires you to wear heels and a skirt or a suit and tie，this might not be reasonable.2.______．Place your gym bag or your clothes where you can see them all day. Plan your evening meal If you are responsible for making dinner in your household，don't let that be an excuse to skip the gym.3.______.They were designed to help people manage their time and create healthy meals.Having a meal waiting at home for you not only takes away the stress of planning a meal when you walk in the door，but it decreases the chances of you blowing your workout. 4．______ The surest way to fail at a workout is to choose something you sincerely hate.5.______．Walk around the gym and see what attracts you，forcing yourself to take part in a workout that doesn't attract your mood will only lead to a waste of your time. Plan your workout While there are some people who can walk into the gym and just get started most people need a project.Sometime，during the day when you have a moment，make a list of the exercises you hope to accomplish. A．Take a special class B．Choose a workout for your mood C．This is why slow­cookers were invented D.There are many benefits for working out at night E.Consider something different，maybe the stair climber F.Here are some tips to keep you active and ready for your night­time workouts G．Instead，bring your workout clothes to work with you and change before you leave the office 【语篇解读】本文是一篇说明文。文章介绍了夜间锻炼需要准备的事项。 1．F　[解析]上文提到“对很多人来说，夜间锻炼是更好的选择”，下文就夜间锻炼需要准备的事项提出了一些建议。F项“这里有一些建议可以让你保持活力，为夜间锻炼做好准备”承接上文，故选F。 2．G　[解析]上文提到“理想情况下，你应该把运动服穿在工作服里面。但是，如果你的工作要求你穿高跟鞋和裙子，或者穿西装打领带，这可能就不合理了”。G项“相反，把你的运动服带到办公室，在离开办公室之前换好”承接上文，故选G。 3．C　[解析]上文提到“如果你在家里负责做饭，不要让这成为你不去健身房的借口”，下文提到“它们的设计初衷是帮助人们管理时间和创造健康的饮食”。C项“这就是发明慢炖锅的原因”承上启下，符合语境，故选C。 4．B　[解析]根据下文可知，本段建议要从事吸引你的活动，即符合心情的锻炼方式。B项“选择适合你的心情的锻炼方式”符合语境，故选B。 5．E　[解析]上文提到不要选择自己讨厌的锻炼方式，本句举例阐述其他可以选择的运动方式。E项“考虑一些不同的运动，比如爬楼梯”符合语境，故选E。 Ⅲ.应用文写作 假如你是某中学高一年级学生李华，请结合自己的经历，写一篇文章参加你校英文报“Sports and Fitness”栏目的征文比赛，内容如下： 1．过去的情况：饮食、运动、生活方式； 2．决心改变自己：原因、方式； 3．改变带来的结果。 注意： 1．词数80左右； 2．可以适当增加细节，以使行文连贯。 [参考范文] In the past，I formed some unhealthy living habits.For example，I often skipped breakfast and liked eating junk food.Besides，I often stayed up late and took little physical exercise.As a result，I became too fat and often fell ill. Luckily，I became aware of the harm caused by unhealthy living habits.First of all，I began to have a balanced diet.What's more，I took exercise actively every day.Finally，I developed the habit of going to bed early and getting up early.With two months passing，I recovered. I suggest that other students get out of their unhealthy living habits as soon as possible，because health is more valuable than anything else. Ⅳ.读后续写 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 It was a Saturday afternoon.I was having lunch when Dad told me to get ready.I became unhappy.I don't like Saturdays！Even though it's a holiday for most children，it is not for me because I need to go to football club. Many kids love sports，but I am not one of them.I prefer to stay at home and read.I don't like running at all，so I am a bad player in the team.The coach is tired of me and my teammates sometimes think I'm useless. I have no idea how to play football.Usually，after practice my teammates would ask me to stay out of the game and I would just nod. Last Thursday，the coach told us that we would be competing with some other team in a month and many people would come to see the game.Our opponents(对手) were the last winner and I froze(呆住) at the thought of the embarrassment I would face if the team lost because of me. So I decided to practice hard for the match and I went to practice every single day. After one month，when the game day came my teammates were reluctant(不愿意的) to take me in the team，and I also wished to stay away from the ground as well.But as luck would have it，they were short of one player and had no choice but to take me in the team. Our team was named the Big Blues.There was a great cheer on our arrival in the field.I got very nervous.The game started and within two minutes，I got a blue card.By the time I was allowed back，the score was two goals for each team and the next goal would decide the winning team. 注意： 1．续写词数应为150左右； 2．请按如下格式在相应位置作答。 Paragraph 1： When the ball came towards me，I froze.__________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ Paragraph 2： All my teammates ran towards me to lift me in the air.______________________________ ________________________________________________________________________ ________________________________________________________________________ [参考范文] Paragraph 1： When the ball came towards me，I froze.My teammates were very tired and seemed worried.The opponents rushed towards me.Without thinking anymore，I found courage，and with all my might，I kicked the ball.The opponents didn't think highly of me，so they didn't think that I would be able to kick the ball so powerfully.As I kicked，the goalkeeper jumped towards the ball.As the ball hit the back of the net，I heard a big cheer.The Big Blues won the match! Paragraph 2： All my teammates ran towards me to lift me in the air.Since that day，I have gained some confidence and started to play better.My coach and teammates are also happy with me and they try to improve my skills every time I play.Now I have realized that I always liked this sport，but my problem with it had something to do with the lack of encouragement I got.Now I can build on my confidence and I've realized I can also play this sport very well. 学科网（北京）股份有限公司 $$