Unit 2 How often do you exercise【B卷·培优卷】-2024-2025学年八年级英语上册单元速记·巧练（浙江专用）

Unit2 How often do you exercise【B卷·培优卷】（原卷版） 学校:___________姓名：___________班级：___________考号：___________ 一、阅读理解 【语篇来自二十一世纪学生英文报·试题原创】 Simple move for a fitter life Last year, the plank exercise was still a new thing for most Chinese. Now, the exercise is so popular that not only do many people post photos of themselves doing it on social media, there was even a Plank World Cup, which was held for the first time in Beijing last month. The plank, also known as the front hold or hover, is a core strength exercise that involves suspending the body in a horizontal position with one’s forearms and toes. Its popularity in China can be partially attributed to real estate tycoon Pan Shiyi, according to Beijing Youth Daily. Last November, he posted a photo on Weibo, in which he performed the move with former US ambassador to China Gary Locke. The celebrity effect may have started the plank wave, but its popularity lies more in the exercise’s simplicity and benefits. Without any special equipment, it can be done anytime, anywhere. Plus, it’s the most effective and efficient way to exercise the abdominal muscles (abs). While performing the exercise, all of your abs, including the *transverse, *oblique and upper abs, must work together to stabilize and support your whole body. It also exercises what is known as your “core” muscles, including the hips and the upper back muscles that protect your spine, which gives you more stability and a better balance. Other muscle groups, including the gluteus, shoulders, lats, arms, and legs, are toned and tightened as well. A new record for the plank exercise was set at last month’s competition by US fitness enthusiast and retired marine soldier George Hood. His time was four hours and one minute. How long can you hold the position? Of course, the time isn’t all that counts. But, why not take a few minutes every day to work toward a better and healthier body? 1．There was a Plank World Cup in Beijing________. A．last year B．last month C．last week D．last November 2．The plank is an exercise that suspends the body in a horizontal position with one’s________. A．legs and toes B．back C．forearms and toes D．hands and toes 3．What does the underlined word “simplicity” mean? A．困难 B．昂贵 C．特殊 D．简单 4．According to the author, the plank can exercise our________. A．fingers B．muscles C．eyes D．toes 5．What’s the passage mainly about? A．The plank—a good way to exercise. B．The most popular sport in China. C．The time limits of the plank. D．How to exercise muscles. In the ancient（古代的）times, children didn’t have much to enjoy themselves. So they thought of interesting games to play in their childhood. Kicking stone balls（踢石球） In the Qing Dynasty（清朝）, kicking a stone ball around was a popular game in the north of China, and people often played it in winter to keep warm. Playing hide-and-seek Hide-and-seek is an old game for children. It is popular around the country. There are two ways to play: Cover（盖住）a child’s eyes while other kids run around him or others hide and one child tries to find them. Flying kites Kites appeared（出现）a long time ago. The three kites are the Beijing kite, Tianjin kite and Weifang kite. Each has its own features（特点）. For example, the bird-like kite with long wings is the Beijing kite. Watching shadow plays（皮影戏） Watching a shadow play in the old times is like watching a film now. The artists have the “actors and actresses” in their hands and tell stories to the music. 6．What did children do to enjoy themselves during the ancient times according to the passage? A．They read books. B．They had talks with friends. C．They just stayed at home. D．They played some interesting games. 7．What was a popular game in winter in the north of China in the Qing Dynasty? A．Flying kites. B．Watching shadow plays. C．Kicking a stone ball. D．Playing hide-and-seek. 8．How do children usually play hide-and-seek? A．One plays and others watch. B．Others laugh and one must cry. C．Others hide and one tries to find. D．One opens his eyes to see others running. 9．What does the Beijing kite look like? A．A bird. B．A robot. C．A plane. D．A snake. 10．According to the passage, which is like watching shadow plays? A．Watching TV. B．Watching a film. C．Watching a video. D．Watching a game show. 【语篇来自二十一世纪学生英文报·试题原创】 Stay active, stay fit 全球有14亿成年人缺乏运动 People across the world need to get moving, according to a new study by the World Health Organization (WHO). About 25 percent of adults (成年人) do not get enough exercise, according to the study. This figure (数字) hasn’t changed from 2001. Because of this, about 1.4 billion people are at greater risk (风险) for deadly diseases (疾病) such as heart disease and cancer. People should do at least 150 minutes of “moderate intensity (中等强度)” exercise each week, such as dancing or swimming. They can also do 75 minutes of “vigorous intensity (高强度)” activity, such as running or playing soccer, according to the WHO. As for how to exercise more, experts suggest we don’t have to go to the gym every time, the Guardian noted. For example, we can go up and down stairs a lot instead of taking the lift. If we don’t feel we can go to a dancing class each week, standing on one leg for 30 seconds a day is very good too. The study also found that women are less active than men, with 32 percent of women failing to exercise enough, compared to 23 percent of men. Women tend to spend more time at home taking care of children and doing housework, Time magazine noted. Countries with higher incomes showed higher rates of inactivity. For example, people in Kuwait and the United States exercise less than people in Uganda and Nepal. This is partly because in developed areas, desk jobs have taken the place of manual labor (体力劳动). 11．About________ of adults do not get enough exercise. A．23% B．25% C．30% D．32% 12．The risk of having deadly diseases can be related to________ according to the study. A．smoking B．drinking C．exercise D．sleeping 13．According to the WHO, people should do at least________of “moderate intensity” exercise each week. A．75 minutes B．30 seconds C．150 seconds D．150 minutes 14．23 percent of ________do not have enough exercise. A．adults B．women C．men D．children 15．What does the passage mainly tell us? A．People around the world need to exercise. B．People around the world need to learn swimming. C．People around the world need to do manual labor. D．Men need to do housework. Everyone knows that exercise is important. We all need to exercise. Doctors say it’s good for us. It keeps body strong. When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There’re many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you’re doing. Exercise enough—but not too much. It’s good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that are suitable for you. Exercising can be fun. Friends can exercise together at a fitness center, and they can play sports together. How do you exercise? 16．In the passage the writer tells us that we all need to ________. A．drink B．relax C．exercise D．work 17．Which of the following sports can’t we find in the passage? A．Fishing. B．Running. C．Swimming. D．Walking. 18．What does exercise mean? A．It means doing things with the body. B．It means studying. C．It means doing lessons. D．It means playing. 19．What can exercise do to the body? A．It can make the body weak. B．It can make the body strong. C．It can make us sick. D．It can make us sleep more. 20．The words “fitness center” in the text mean “________”. A．减肥中心 B．健身中心 C．购物中心 D．医疗中心 阅读短文,从短文下面方框中的六个句子中选择五个还原到短文中,使短文通顺完整、衔接自然。 Many students get ill easily in autumn. 21 . What can we do to keep ourselves healthy? Here are some tips. Enough healthy food： 22 . Some students don't like to eat breakfast. They make a big mistake. Breakfast is the most important meal in a day. If you want to be healthy, you should eat less fast food. Vegetables and fruit are delicious and they are healthy. We'd better drink 500ml milk every day. 23 ：Doing exercise is another way to keep you healthy. So you should do some sports after class. Doing sports can make you strong. You'll have a fine figure（身材）if you do enough exercise. Enough smiles: Smile is the best way to make you healthy. Try to find the things that can make you laugh and you'll be happy every day. You should try to be optimistic（乐观）about life. 24 . Enough time of rest: Don't stay up！Students usually go to bed at 10 o'clock. 25 . There's a famous saying: Early to bed and early to rise makes a person healthy, wealthy（富有的）and wise. It tells us enough time of rest is important. A．Having some good habits is really important B．Enough exercise C．Playing basketball is good for your health D．They have to go to the hospital and may miss a lot of classes E．Remember smile is the best medicine to cure（治疗）your illness F．If you want to have a good grade,you must have a good rest 二、完形填空 How often do you exercise？I'm sorry to say that I exercise 26 than once a week.I know it is not a 27 way of living for a 17­year­old boy. 28 ，I really don't have much time to 29 .I love 30 .I used to be a member of the swimming team and the 31 team in school.I 32 every Monday and Thursday， 33 I played volleyball every day after school.But I 34 the teams in September last year 35 I had to spend much more time 36 my study.Now I have little time to do sports 37 have fun.I 38 watch TV or play computer games，either. The summer holiday is coming.My father asks me to play sports 39 him.He thinks 40 is very important.I hope I have time to exercise with him. 26．A．less B．more C．better D．much 27．A．bad B．healthy C．wrong D．different 28．A．So B．Although C．And D．However 29．A．run B．exercise C．walk D．swim 30．A．housework B．books C．sports D．school 31．A．basketball B．tennis C．golf D．volleyball 32．A．played football B．went swimming C．went online D．went to the movies 33．A．but B．however C．and D．so 34．A．joined B．disliked C．left D．waited 35．A．and B．because C．so D．though 36．A．on B．at C．about D．for 37．A．then B．or C．so D．though 38．A．hardly ever B．usually C．often D．always 39．A．in B．up C．with D．for 40．A．study B．food C．mind D．health 三、短文填空 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Tony was a middle school student. He liked watching TV. In the evening, he always watched TV 41 more than two hours. Then he used the Internet and 42 (stay) up late. The next day, he woke up late and didn’t have breakfast. He didn’t like 43 (exercise). He only exercised once or twice a week. He often felt tired, 44 he didn’t think it was a big problem. One day, he had a 45 (run) test in a P.E. class. All his 46 (classmate) ran fast, but only he was slow. He was not happy with that. After class, he asked his best friend Jim for help. Jim said Tony was in bad 47 (healthy). He told Tony 48 stop his bad habits and start good ones. Tony listened to him. Now he never stays up late. He usually 49 (get) up early and has a good breakfast. After school, he always plays sports with 50 (he) friends. Now he feels well every day and does well in all his subjects. 四、单词拼写 51．Sally thinks the best way to relax is t exercise. 52．A the boy is only five years old, he knows much about history. 53．People can use l water and plant more trees to play a part in saving the earth. 54．—What do you want to be when you grow up? —I want to be a d to help people fix (矫治) their teeth. 55．Here are ninety-nine numbers, from 1 to 99. Add all the number t and see what you can get. 56．We all tried our best. H , we lost the game in the end. 57．My grandfather d last year and I miss him so much. 58．My grandpa was ill and he had to take some medicine t a day. 59．A they are twin sisters, they are different from each other in many ways. 60．Now lots of people often study o on the mobile phones or the computers. 五、书面表达 61．下周一晚上，你们班要举办一次主题为“告别不良习惯，倡导健康生活”的活动，请你写一篇发言稿，介绍自己的生活方式。 写作要求： 1.词数80左右(开头已给出，不计入总词数)； 2.根据要点提示，适当发挥； 3.短文中不得出现真实的姓名及校名。 Hello, everyone. I have a healthy lifestyle.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8 原创精品资源学科网独家享有版权，侵权必究！ 1 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $$ Unit2 How often do you exercise【B卷·培优卷】（解析版） 学校:___________姓名：___________班级：___________考号：___________ 一、阅读理解 【语篇来自二十一世纪学生英文报·试题原创】 Simple move for a fitter life Last year, the plank exercise was still a new thing for most Chinese. Now, the exercise is so popular that not only do many people post photos of themselves doing it on social media, there was even a Plank World Cup, which was held for the first time in Beijing last month. The plank, also known as the front hold or hover, is a core strength exercise that involves suspending the body in a horizontal position with one’s forearms and toes. Its popularity in China can be partially attributed to real estate tycoon Pan Shiyi, according to Beijing Youth Daily. Last November, he posted a photo on Weibo, in which he performed the move with former US ambassador to China Gary Locke. The celebrity effect may have started the plank wave, but its popularity lies more in the exercise’s simplicity and benefits. Without any special equipment, it can be done anytime, anywhere. Plus, it’s the most effective and efficient way to exercise the abdominal muscles (abs). While performing the exercise, all of your abs, including the *transverse, *oblique and upper abs, must work together to stabilize and support your whole body. It also exercises what is known as your “core” muscles, including the hips and the upper back muscles that protect your spine, which gives you more stability and a better balance. Other muscle groups, including the gluteus, shoulders, lats, arms, and legs, are toned and tightened as well. A new record for the plank exercise was set at last month’s competition by US fitness enthusiast and retired marine soldier George Hood. His time was four hours and one minute. How long can you hold the position? Of course, the time isn’t all that counts. But, why not take a few minutes every day to work toward a better and healthier body? 1．There was a Plank World Cup in Beijing________. A．last year B．last month C．last week D．last November 2．The plank is an exercise that suspends the body in a horizontal position with one’s________. A．legs and toes B．back C．forearms and toes D．hands and toes 3．What does the underlined word “simplicity” mean? A．困难 B．昂贵 C．特殊 D．简单 4．According to the author, the plank can exercise our________. A．fingers B．muscles C．eyes D．toes 5．What’s the passage mainly about? A．The plank—a good way to exercise. B．The most popular sport in China. C．The time limits of the plank. D．How to exercise muscles. 【答案】1．B 2．C 3．D 4．B 5．A 【导语】本文主要介绍了平板支撑这项锻炼的受欢迎程度、锻炼方式、好处等。 1．细节理解题。根据“... there was even a Plank World Cup, which was held for the first time in Beijing last month.”可知，上个月在北京举办了一场平板支撑世界杯。故选B。 2．细节理解题。根据“The plank, also known as the front hold or hover, is a core strength exercise that involves suspending the body in a horizontal position with one’s forearms and toes.”可知，平板支撑用前臂和脚趾将身体悬挂在水平位置。故选C。 3．词义猜测题。由simplicity后的句子“Without any special equipment, it can be done anytime, anywhere.”可知，平板支撑不需要特殊的装备，可以随时随地进行，说明平板支撑的简单性。因此可推断simplicity意为“简单”，故选D。 4．推理判断题。根据第三、四段的描述可以推断，作者认为平板支撑可以锻炼我们的肌肉。故选B。 5．主旨大意题。本文主要介绍了平板支撑这项锻炼的受欢迎程度、锻炼方式、好处等。故选A。 In the ancient（古代的）times, children didn’t have much to enjoy themselves. So they thought of interesting games to play in their childhood. Kicking stone balls（踢石球） In the Qing Dynasty（清朝）, kicking a stone ball around was a popular game in the north of China, and people often played it in winter to keep warm. Playing hide-and-seek Hide-and-seek is an old game for children. It is popular around the country. There are two ways to play: Cover（盖住）a child’s eyes while other kids run around him or others hide and one child tries to find them. Flying kites Kites appeared（出现）a long time ago. The three kites are the Beijing kite, Tianjin kite and Weifang kite. Each has its own features（特点）. For example, the bird-like kite with long wings is the Beijing kite. Watching shadow plays（皮影戏） Watching a shadow play in the old times is like watching a film now. The artists have the “actors and actresses” in their hands and tell stories to the music. 6．What did children do to enjoy themselves during the ancient times according to the passage? A．They read books. B．They had talks with friends. C．They just stayed at home. D．They played some interesting games. 7．What was a popular game in winter in the north of China in the Qing Dynasty? A．Flying kites. B．Watching shadow plays. C．Kicking a stone ball. D．Playing hide-and-seek. 8．How do children usually play hide-and-seek? A．One plays and others watch. B．Others laugh and one must cry. C．Others hide and one tries to find. D．One opens his eyes to see others running. 9．What does the Beijing kite look like? A．A bird. B．A robot. C．A plane. D．A snake. 10．According to the passage, which is like watching shadow plays? A．Watching TV. B．Watching a film. C．Watching a video. D．Watching a game show. 【答案】6．D 7．C 8．C 9．A 10．B 【导语】本文是一篇说明文，文章主要介绍了古代孩子常玩的四种有趣游戏。 6．细节理解题。根据“In the ancient（古代的）times, children didn’t have much to enjoy themselves. So they thought of interesting games to play in their childhood.”可知，在古代，孩子们会想一些有趣的游戏来玩耍。故选D。 7．细节理解题。根据“Kicking stone balls（踢石球） In the Qing Dynasty（清朝）, kicking a stone ball around was a popular game in the north of China...”可知清朝，在中国的北方踢石球比较流行。故选C。 8．细节理解题。根据“Cover（盖住）a child’s eyes while other kids run around him or others hide and one child tries to find them.”可知捉迷藏是一个人蒙住眼睛，其他人躲起来，蒙住眼睛的人再去找其他人。故选C。 9．细节理解题。根据“...the bird-like kite with long wings is the Beijing kite.”可知北京的风筝形状类似鸟。故选A。 10．细节理解题。根据“Watching a shadow play in the old times is like watching a film now.”可知看皮影戏很像看电影。故选B。 【语篇来自二十一世纪学生英文报·试题原创】 Stay active, stay fit 全球有14亿成年人缺乏运动 People across the world need to get moving, according to a new study by the World Health Organization (WHO). About 25 percent of adults (成年人) do not get enough exercise, according to the study. This figure (数字) hasn’t changed from 2001. Because of this, about 1.4 billion people are at greater risk (风险) for deadly diseases (疾病) such as heart disease and cancer. People should do at least 150 minutes of “moderate intensity (中等强度)” exercise each week, such as dancing or swimming. They can also do 75 minutes of “vigorous intensity (高强度)” activity, such as running or playing soccer, according to the WHO. As for how to exercise more, experts suggest we don’t have to go to the gym every time, the Guardian noted. For example, we can go up and down stairs a lot instead of taking the lift. If we don’t feel we can go to a dancing class each week, standing on one leg for 30 seconds a day is very good too. The study also found that women are less active than men, with 32 percent of women failing to exercise enough, compared to 23 percent of men. Women tend to spend more time at home taking care of children and doing housework, Time magazine noted. Countries with higher incomes showed higher rates of inactivity. For example, people in Kuwait and the United States exercise less than people in Uganda and Nepal. This is partly because in developed areas, desk jobs have taken the place of manual labor (体力劳动). 11．About________ of adults do not get enough exercise. A．23% B．25% C．30% D．32% 12．The risk of having deadly diseases can be related to________ according to the study. A．smoking B．drinking C．exercise D．sleeping 13．According to the WHO, people should do at least________of “moderate intensity” exercise each week. A．75 minutes B．30 seconds C．150 seconds D．150 minutes 14．23 percent of ________do not have enough exercise. A．adults B．women C．men D．children 15．What does the passage mainly tell us? A．People around the world need to exercise. B．People around the world need to learn swimming. C．People around the world need to do manual labor. D．Men need to do housework. 【答案】11．B 12．C 13．D 14．C 15．A 【导语】本文通过WHO的研究结果，引出人们应该多锻炼的建议。 11．细节理解题。根据“About 25 percent of adults do not get enough exercise, according to the study.”可知，大约25%的成年人没有得到足够的锻炼。故选B。 12．细节理解题。根据第二段的描述可以推断，患致命疾病的风险与锻炼有关。故选C。 13．细节理解题。根据“People should do at least 150 minutes of “moderate intensity” exercise each week, such as dancing or swimming.”可知，人们每周应该做至少150分钟的“中等强度”的运动。故选D。 14．细节理解题。根据“The study also found that women are less active than men, with 32 percent of women failing to exercise enough, compared to 23 percent of men.”可知，23%的男性缺乏足够的锻炼。故选C。 15．主旨大意题。本文通过总分的结构，通过WHO的研究结果，引出人们应该多锻炼的建议。故选A。 Everyone knows that exercise is important. We all need to exercise. Doctors say it’s good for us. It keeps body strong. When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There’re many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you’re doing. Exercise enough—but not too much. It’s good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that are suitable for you. Exercising can be fun. Friends can exercise together at a fitness center, and they can play sports together. How do you exercise? 16．In the passage the writer tells us that we all need to ________. A．drink B．relax C．exercise D．work 17．Which of the following sports can’t we find in the passage? A．Fishing. B．Running. C．Swimming. D．Walking. 18．What does exercise mean? A．It means doing things with the body. B．It means studying. C．It means doing lessons. D．It means playing. 19．What can exercise do to the body? A．It can make the body weak. B．It can make the body strong. C．It can make us sick. D．It can make us sleep more. 20．The words “fitness center” in the text mean “________”. A．减肥中心 B．健身中心 C．购物中心 D．医疗中心 【答案】16．C 17．A 18．A 19．B 20．B 【分析】本文是一篇说明文。每个人都需要锻炼，锻炼对我们有好处。 16．细节理解题。根据短文第一段“Everyone knows that exercise is important. We all need to exercise.”可知我们都需要锻炼。故选C。 17．细节理解题。根据短文第二段“You can walk, run, swim, skate, or play ball games.”可知文中并没有提到钓鱼。故选A。 18．细节理解题。根据短文第二段“Exercise means doing things with the body.”可知锻炼就是用身体做一些事情。故选A。 19．细节理解题。根据短文第一段“Doctors say it’s good for us. It keeps body strong.”可知锻炼能使身体强壮。故选B。 20．词义猜测题。根据短文最后一段中“Friends can exercise together”可推知fitness center是指“健身中心”。故选B。 阅读短文,从短文下面方框中的六个句子中选择五个还原到短文中,使短文通顺完整、衔接自然。 Many students get ill easily in autumn. 21 . What can we do to keep ourselves healthy? Here are some tips. Enough healthy food： 22 . Some students don't like to eat breakfast. They make a big mistake. Breakfast is the most important meal in a day. If you want to be healthy, you should eat less fast food. Vegetables and fruit are delicious and they are healthy. We'd better drink 500ml milk every day. 23 ：Doing exercise is another way to keep you healthy. So you should do some sports after class. Doing sports can make you strong. You'll have a fine figure（身材）if you do enough exercise. Enough smiles: Smile is the best way to make you healthy. Try to find the things that can make you laugh and you'll be happy every day. You should try to be optimistic（乐观）about life. 24 . Enough time of rest: Don't stay up！Students usually go to bed at 10 o'clock. 25 . There's a famous saying: Early to bed and early to rise makes a person healthy, wealthy（富有的）and wise. It tells us enough time of rest is important. A．Having some good habits is really important B．Enough exercise C．Playing basketball is good for your health D．They have to go to the hospital and may miss a lot of classes E．Remember smile is the best medicine to cure（治疗）your illness F．If you want to have a good grade,you must have a good rest 【答案】21．D 22．A 23．B 24．E 25．F 【分析】文章大意：在秋季，很多学生容易生病。他们必须去医院检查且可能会错过很多堂课。我们该做什么来保持我们的健康呢？这里有一些小贴士：①吃足够的健康食品：良好的习惯真的很重要。②足够的运动：做运动是另一种让你保持健康的方法。③足够的笑容：微笑，是让你保持健康的最佳办法。④足够的休息时间：不要迟迟还不休息！有句名言是：早睡早起让一个人拥有健康，财富和智慧。这句名言告诉我们足够的休息时间是十分重要的。 21．根据上句Many students get ill easily in autumn.在秋季，很多学生容易生病。和下句What can we do to keep ourselves healthy?我们能做些什么来保持健康？可知，此空应填They have to go to the hospital and may miss a lot of classes他们必须去医院，可能会错过很多课程。故选D。 22．根据上句Enough healthy food：吃足够的健康食品：和下句Some students don't like to eat breakfast有些学生不喜欢吃早餐。可知，此空应填Having some good habits is really important良好的习惯真的很重要。故选A。 23．根据下句Doing exercise is another way to keep you healthy.：做运动是另一种让你保持健康的方法。可知，此空应填Enough exercise足够的运动。故选B。 24．根据上句You should try to be optimistic（乐观）about life.你应该对生活保持乐观。可知，此空应填Remember smile is the best medicine to cure（治疗）your illness记住微笑是最好的治疗方法。故选E。 25．根据上句Students usually go to bed at 10 o'clock学生通常在10点睡觉。可知，此空应填If you want to have a good grade,you must have a good rest如果你想取得好成绩，你必须好好休息。故选F。 二、完形填空 How often do you exercise？I'm sorry to say that I exercise 26 than once a week.I know it is not a 27 way of living for a 17­year­old boy. 28 ，I really don't have much time to 29 .I love 30 .I used to be a member of the swimming team and the 31 team in school.I 32 every Monday and Thursday， 33 I played volleyball every day after school.But I 34 the teams in September last year 35 I had to spend much more time 36 my study.Now I have little time to do sports 37 have fun.I 38 watch TV or play computer games，either. The summer holiday is coming.My father asks me to play sports 39 him.He thinks 40 is very important.I hope I have time to exercise with him. 26．A．less B．more C．better D．much 27．A．bad B．healthy C．wrong D．different 28．A．So B．Although C．And D．However 29．A．run B．exercise C．walk D．swim 30．A．housework B．books C．sports D．school 31．A．basketball B．tennis C．golf D．volleyball 32．A．played football B．went swimming C．went online D．went to the movies 33．A．but B．however C．and D．so 34．A．joined B．disliked C．left D．waited 35．A．and B．because C．so D．though 36．A．on B．at C．about D．for 37．A．then B．or C．so D．though 38．A．hardly ever B．usually C．often D．always 39．A．in B．up C．with D．for 40．A．study B．food C．mind D．health 【答案】 26．A 27．B 28．D 29．B 30．C 31．D 32．B 33．C 34．C 35．B 36．A 37．B 38．A 39．C 40．D 【分析】本文是一篇记叙文。文章主要讲述17岁的作者是一个爱运动的人，之前参加了游泳队和排球队，经常锻炼，后来由于学习上花的时间多了，就很少运动和看电视或者其他娱乐活动。暑假，父亲要他一起运动，因为健康才最重要。作者也希望能有更多的时间和父亲一起运动。 26．句意：我很遗憾地说，我每周锻炼少于一次。 考查比较级A. less更少； B. more更多； C. better更好； D. much多。从下一句 可以判断了解是个坏习惯，应该是锻炼的少，空后有than，用比较级，少little是的比较级和最高级变化little-less-lest。故选A. 27．句意：我知道对一个17岁的男孩来说，这不是一种健康的生活方式。A. bad坏；B. healthy健康的； C. wrong错误； D. different不同的修饰名称way,用形容词，结合句意应该不是一种健康的方式，故选B。 28．句意：然而，我真的没有太多的时间去做锻炼。 A. So所以； B. Although尽管；C. And和；D. However然而（表示转折，通常后接逗号）。前面说知道很重要，后面又说没时间，句意是表是转折，空后有逗号吗，故选D。 29．句意：然而，我真的没有太多的时间去做锻炼。 A. run跑；B. exercise锻炼；C. walk走路； D. swim游泳。不定式to do。此处动词用原形，结合前面句子中用的是讲exercise，故填B。 30．句意：我喜欢运动。 A. housework家庭作业；B. books书；C. sports运动；D. school学校。后面的句子介绍了自己以前参加游泳和排球，这两项都属于运动，故选C。 31．句意：我曾经是学校游泳队和排球队的一员。 A. basketball篮球；B. tennis网球；C. golf高尔夫；D. volleyball排球。后面的句子分别介绍了游泳和排球，和这句呼应，可以推断此处应该是排球队，故选D。 32．句意：我每星期一和星期四去游泳。 A. played football踢足球；B. went swimming游泳；C. went online上网；D. went to the movies去看电影。前面说参加两个队，后面一句又介绍了打排球的时间，本句自然就是介绍游泳的时间，去游泳用go swimming,go过去式用went，故选B。 33．句意：我每天放学后都打排球。 A. but但是(表转折)；    B. however然而（表转折）；    C.and和（可表示承接关系）； D. so所以，非常。上一句介绍游泳，紧接着这句介绍排球，属于承接关系，故选C。 34．句意：但是去年的九月份我离开了队。 A. joined参加；B. disliked不喜欢；C. left左边，离开（leave的过去式）；D. waited等待。由于要花费时间学习，所以是离开了运动队，离开leave，过去式是left，故选C。 35．句意：因为我必须花费更多的时间在我的学习上。 A. and和；   B. because因为（引导原因）； C. so所以，非常； D. though尽管。空后是讲述离开队的原因，故选B。 36．句意：因为我必须花费更多的时间在我的学习上。 A. on在…上； B. at    （表示位置）在，在（某时间或时刻）， 以，达; 向，朝;C. about关于； D. for为了。考查花费的固定搭配，sb. spend 钱/时间 on sth.某人花了多少时间或者钱在某物上（固定搭配），故选A。 37．句意：现在我几乎没有时间做体育运动了或者娱乐。 A. then然后；B. or或者，否则    C. so所以，非常； D. though尽管。little（几乎没有），little在句中表示否定，所以表示并列关系要要用or，故选B。 38．句意：我也几乎不看电视或者玩电脑了。 A. hardly ever很少，几乎不；B. usually通常；C. often经常；D. always总是。句后用either意思应该表示否定。四个选项中只有A表示否定，故选A。 39．句意：我父亲要求我和他一起运动。 A. in在……里；B. up    在......上；C. with和……；    D. for为……。句意是表示父亲和孩子的意思，故选C。 40．句意：他认为健康非常重要。 A. study学习；    B. food食物；C. mind智慧，头脑； D. health健康。全篇都在讲运动，与之相联系的就是健康，所以健康非常重要，故选D。 三、短文填空 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Tony was a middle school student. He liked watching TV. In the evening, he always watched TV 41 more than two hours. Then he used the Internet and 42 (stay) up late. The next day, he woke up late and didn’t have breakfast. He didn’t like 43 (exercise). He only exercised once or twice a week. He often felt tired, 44 he didn’t think it was a big problem. One day, he had a 45 (run) test in a P.E. class. All his 46 (classmate) ran fast, but only he was slow. He was not happy with that. After class, he asked his best friend Jim for help. Jim said Tony was in bad 47 (healthy). He told Tony 48 stop his bad habits and start good ones. Tony listened to him. Now he never stays up late. He usually 49 (get) up early and has a good breakfast. After school, he always plays sports with 50 (he) friends. Now he feels well every day and does well in all his subjects. 【答案】 41．for 42．stayed 43．exercising 44．but 45．running 46．classmates 47．health 48．to 49．gets 50．his 【导语】本文主要介绍了Tony之前的不健康的一些生活习惯以及现在养成了好的生活习惯。 41．句意：晚上他总是看两个多小时的电视。根据“he always watched TV...more than two hours. ”可知，空处需介词for，其后可跟一段时间。故填for。 42．句意：然后他上网并且熬夜。根据“used”及“and”可知，空处英语used的形式一致，需用过去式。动词stay的过去式为stayed。故填stayed。 43．句意：他不喜欢锻炼。like doing sth.是固定搭配，表示“喜欢做某事”。exercise“锻炼”的动名词为exercising。故填exercising。 44．句意：他经常感到累，但他认为那不是一个大问题。根据空前后关系可知，空处表转折，需连词but。故填but。 45．句意：一天，他在体育课上参加一个跑步测试。a running test为固定搭配，表示“一次跑步测试”，其中running为动名词，修饰test。故填running。 46．句意：他的所有同学跑得很快， 但仅仅他跑得很慢。根据“All”一词可知，空处需名词复数，classmate“同班同学”的复数为classmates。故填classmates。 47．句意：Jim说Tony身体不好。be in bad health为固定搭配，表示“身体状况不好”，形容词bad修饰名词health“健康”。故填health。 48．句意：他告诉Tony要停止坏习惯，开始养成好的习惯。tell sb. to do sth.是固定搭配，表示“告诉某人做某事”。故填to。 49．句意：他通常很早起床，早餐也吃得好。根据“He usually...”可知，本句时态为一般现在时，主语为单三人称，谓语动词get需用单三形式。故填gets。 50．句意：放学后，他总是与他的朋友做运动。根据“friends”可知，需形容词性物主代词来修饰，he为主格，其形代为his。故填his。 四、单词拼写 51．Sally thinks the best way to relax is t exercise. 【答案】(t)hrough 【详解】句意：莎莉认为最好的放松方式是锻炼。根据“the best way to relax is...exercise”可知最好的放松方式是通过锻炼，through“通过”。故填(t)hrough。 52．A the boy is only five years old, he knows much about history. 【答案】(A)lthough 【详解】句意：虽然这个男孩只有五岁，但他对历史了解很多。根据“the boy is only five years old, he knows much about history.”以及结合首字母，可知是指虽然这个男孩只有五岁，但他对历史了解很多。although“虽然”，故填(A)lthough。 53．People can use l water and plant more trees to play a part in saving the earth. 【答案】(l)ess 【详解】句用：人们可以用更少的水，种植更多的树，在拯救地球中发挥作用。根据“saving the earth”可知，拯救地球需要节约用水，所以需要用更少的水，因此用less“更少的”。故填(l)ess。 54．—What do you want to be when you grow up? —I want to be a d to help people fix (矫治) their teeth. 【答案】(d)entist 【详解】句意：——你长大后想做什么？——我想成为一名牙医，帮助人们矫治牙齿。根据“I want to be a d...to help people fix (矫治) their teeth.”可知，帮助人们矫治牙齿的应该是牙医，dentist“牙医”，a修饰可数名词单数，故填(d)entist。 55．Here are ninety-nine numbers, from 1 to 99. Add all the number t and see what you can get. 【答案】(t)ogether 【详解】句意：这里有九十九个数字，从1到99。把所有的数字加在一起，看看你能得到什么。结合首字母和题干可知，空格处应用together，add...together表示“把……加在一起”，故填(t)ogether。 56．We all tried our best. H , we lost the game in the end. 【答案】(H)owever 【详解】句意：我们都尽力了。然而，我们最终输掉了比赛。根据“We all tried our best. H..., we lost the game in the end.”可知，前后两句构成转折关系，用however表示转折，故填(H)owever。 57．My grandfather d last year and I miss him so much. 【答案】(d)ied 【详解】句意：我爷爷去年去世了，我非常想念他。根据“My grandfather d...last year and I miss him so much.”可知，爷爷去年去世了，die“去世”，时态是一般过去时，动词用过去式，故填(d)ied。 58．My grandpa was ill and he had to take some medicine t a day. 【答案】(t)wice 【详解】句意：我爷爷病了，他不得不一天吃两次药。根据“My grandpa was ill and he had to take some medicine...a day.”和首字母提示可知，一天吃两次药，twice“两次”，故填(t)wice。 59．A they are twin sisters, they are different from each other in many ways. 【答案】(A)lthough 【详解】句意：虽然她们是双胞胎姐妹，但在很多方面都不同。分析前后两句可知，前后是让步关系，用although引导让步状语从句。故填(A)lthough。 60．Now lots of people often study o on the mobile phones or the computers. 【答案】(o)nline 【详解】句意：现在很多人经常在手机或电脑上在线学习。根据“on the mobile phones or the computers”可知，现在许多人经常通过手机和电脑进行在线学习；结合首字母提示，应填online“在网上”。故填(o)nline。 五、书面表达 61．下周一晚上，你们班要举办一次主题为“告别不良习惯，倡导健康生活”的活动，请你写一篇发言稿，介绍自己的生活方式。 写作要求： 1.词数80左右(开头已给出，不计入总词数)； 2.根据要点提示，适当发挥； 3.短文中不得出现真实的姓名及校名。 Hello, everyone. I have a healthy lifestyle.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Hello, everyone! I have a healthy lifestyle. Although I am under lots of study pressure, I try to keep exercising for an hour every day. I like vegetables and fruit so I eat them every day. I drink milk every morning. I think it’s good for my health. But I hardly ever eat junk food. In my free time, I never play computer games. Usually I go to bed early and get up early. I hope that we can exercise every day and have a good lifestyle. 【详解】[总体分析] ①题材：本文是一篇发言稿； ②时态：时态为“一般现在时”； ③提示：考生注意根据提示进行书面表达，能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。 [写作步骤] 第一步，问候大家并引出话题； 第二步，具体介绍自己的生活方式，例如每天坚持锻炼、多吃水果和蔬菜、不吃垃圾食品、不玩电脑游戏、早睡早起等； 第三步，表达自己的希望。 [亮点词汇] ①under lots of study pressure 在很大的学习压力下 ②try to do 努力做…… ③keep exercising 坚持锻炼 ④be good for 对……有益 [高分句型] ①Although I am under lots of study pressure, I try to keep exercising for an hour every day.（although引导让步状语从句） ②I hope that we can exercise every day and have a good lifestyle.（that引导宾语从句） 14 原创精品资源学科网独家享有版权，侵权必究！ 13 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $$