第1周人与自我—健康生活-【启航英语】2025版高一英语六合一全能训练

第1周 人与自我 健康生活 Monday A 阅读理解 对接答亲P218 语篇类型：记叙文 词数：323 难度：★★★☆☆ 建议用时：8 正确率：/4 (2024·河南省南阳市南阳六校高一上学期1月期末)】 [1]Including a healthy diet and exercise in one's busy schedule isn't that easy.Yet Martina Laird,31,managed to do so. [2]I've always loved power walking.I was in theatre in Stratford a few years ago and used to walk along a disused railway line.The sights are beautiful and it was so relaxing a type of walking meditation()with headphones on.I find gyms terrible and boring.I can't see the point in getting a personal trainer.I don't like the idea of having someone beside me while I exercise. [3]I don't own a car,which means I walk everywhere.It really keeps me fit.I'd love to get a mountain bike. Bristol,where we film,has so many hills that cycling back from work each day would be an amazing exercise on its own. [4]I love fine food,but I don't eat red meat or dairy products().Cutting out bread has also made an amazing difference to my health.I have so much more energy.I always stick to healthy food and make my own juice for breakfast.When it's freezing cold,I make my soups and take them to work.But I'm not perfect.I have my days of reaching for the biscuits.I also like to eat candies in the evening.They have left a bad influence on my teeth.I really want to stop and I'm giving it a try. [5]I'm really happy with my health and I'm about 75%happy with myself.But like any woman,I still a little admire that other 25%.As a woman in this profession,you can't help comparing yourself to your workmates.There's some pressure to be thin on TV,but I'm a role model and I don't want to put out the message to young viewers that being underweight is healthy.You can only make the most of what you've got. ()1.What exercise does Martina dream of? A.Power walking. B.Riding bicycles. C.Training in the gym. D.Climbing mountains )2.Which of the following does Martina mean to quit? A.Red meat. B.Dairy products. C.Candies. D.Juices. ()3.What is Martina's profession? A.She is an athlete. B.She is an actress. C.She is a personal trainer. D.She is a fashion designer. )4.What may be the text? A.An advertisement. B.A health instruction. C.A self-introduction. D.An interview report. ®知识链接 ①schedule n. ②disused adj.. ③energy n. ④admire v. 5profession n. 6workmate n. ⑦underweight adj. ⑧fashion n. ⑨keep sb.fit Q0cut out 1make an amazing difference to... 助 12stick to 3leave a bad influence on... ④give..aty ⑤can't help doing. ⑥make the most of.. 001 语 高一英语六合一全能训练 续表 DIncluding a healthy diet and exercise in one's busy schedule isn't that easy. 简析：that在本句中意为“ ”,用作 :其熟义为“那”，用作代词。 生 2I can't see the point in getting a personal trainer. 简析：名词point在本句中意为“ ”;其熟义为“点”。 3When it's freezing cold.I make my soups and take them to work. 简析：freezing在本句中意为“ ”,用作 ;其熟义为“结冰的”。 Bristol,where we film,has so many hills that cycling back from work each day would be an amazing exercise on its own. 分析：句子主千是Bristol has so many hills that.·。where we film是 ,补充说明指 的先行 词Bristol;that cycling back..on its own是 ,其中cycling back from work each day是动名词短语用 作」 ,amazing是现在分词用作 ,修饰名词exercise。 翻译： B 阅读理解 对接答案P218 语篇类型：说明文 词数：365 难度：★★★☆☆ 建议用时：8 正确率：/4 (2024·甘肃省酒泉市普通高中高一上学期期末) [1]A new study published on Monday in an American Heart Association journal Hypertension,examined 360,000 participants who provided blood,saliva()and urine samples,as well as detailed information about their lifestyles.Researchers found that adults who napped()often were more likely to develop high blood pressure and have a stroke().But that doesn't mean napping causes these health issues-instead,napping may be due to unhealthy behaviors.The researchers found that a high percentage of frequent nappers reported cigarette smoking,daily drinking.sleeplessness and other factors that could cause health-related issues. [2]Dr.Margaret Blattner.a clinical instructor,from the department of neurology at Beth Israel Deaconess Medical Center,tells PEOPLE that frequent or long daytime naps can have a bad effect on healthy nighttime sleep. Napping during the day may make it harder to fall asleep at night or cause nighttime sleep to become fragmented( and missing out on nighttime sleep can cause severe daytime sleepiness. [3]"Often,naps continuing long are less beneficial than more brief daytime naps:people often wake up unrefreshed after a long nap,"she adds."Additionally,long daytime naps take away time from other healthy things that people enjoy during the day:spending time with family,enjoying hobbies,and exercise."When napping during the day becomes unpredictable,uncontrollable.or stops an individual from finishing what they need or want to do,it could show a possible sleep disorder. [4]Blattner believes that taking naps can also be beneficial."Napping is not always a cause for concern.Taking a nap can be refreshing and enjoyable,"she says."The key is,are you missing out on things that you enjoy because you are too sleepy to stay awake-that can indicate a problem-or does the nap help you get more out of your day?" [5]"Taking a brief nap can feel refreshed,reduce stress,and improve focus.Early afternoon is a good time to nap,as this agrees with a physical circle drop in energy,"Blattner continues."However,napping too late into the afteroon or evening may have a bad effect on nighttime sleep quality and make it harder to fall asleep." ()1.According to Paragraph 1,adults who napped often could. A.get angry more easily B.become fatter and fatter C.develop high blood pressure D.have a better sleep at night )2.What does Dr.Margaret Blattner intend to express in Paragraph 2? A.Methods of having a good sleep at night. B.Causes of frequent or long daytime naps C.Importance of having a good sleep at night. D.Bad results of frequent or long daytime naps. 002 第1周人与自我一健康生活 )3.How can people benefit from taking a brief nap? ①Reducing stress②Feeling refreshed③Having a better appetite④mproving concentration 5Keeping proper body weight A.3③④5 B.①②④ C.①35 D.②3④ )4.Where can you most probably find the text? A.In a science magazine. B.In a literature magazine C.In a sports magazine. D.In a fashion magazine. @知识链接 ①participant n. 2 sample n. ③detailed ad. ④percentage n. ⑤frequent adj.. 6sleeplessness n. ⑦clinical adj. ⑧beneficial ad. Oadditionally adv. Qunpredictable adi. ①as well as high blood pressure 03due to Thave a bad effect on... 读 M⑤miss out on.· 6take away DResearchers found that adults who napped()often were more likely to develop high blood pressure and have a stroke(中风). 简析：动词develop在本句中意为“ ”:其熟义为“发展”。 2"Taking a brief nap can feel refreshed,reduce stress.and improve focus.Early afternoon is a good time to nap,as this agrees with a physical circle drop in energy,"Blattner continues. 简析：动词短语agree with在本句中意为“ ”:其熟义为“同意”。 A new study published on Monday in an American Heart Association journal Hypertension,examined 360,000 participants who provided blood,saliva()and urine samples,as well as detailed information about their lifestyles. 分析：句子主千是study examined360,0O0 participants。published on..pertension是过去分词短语用 ,修饰A new study:who provided..,.their lifestyles是 ,修饰指 的先行词 分 360,000 participants,其中detailed是过去分词用作 ,修饰名词information。 翻译： 阅读七选五 对接答案P218 语篇类型：说明文 词数：274 难度：★★★女☆ 建议用时：8 正确率：/5 (2024·吉林省部分名校高一上学期期末联合考试) Keeping a balance between work and life can be really hard.1.What's more,you may have no time to spend with the people that you care about.Here are three suggestions on how to maintain a work-life balance. 2 A smart way to create and live a happier life is to actively find things or people you're thankful for.3.You can send a handwritten card to the people you love or someone who means a lot to you.Try giving thanks for at least three things at the end of each day and see how it changes the way you feel. Learn to say NO 4.You should have the courage to live a life on your own terms and say YES only to the things that you really want to do.For everything else,start saying NO.When you start saying NO to most things, you'll become more focused on everything you've said YES to. Have more fun Think about what can get you excited.You can also take some risks,try something new or learn a new skill.If you need to get out of your comfort zone to have more fun,just do it.5. A.Show gratitude B.Have goals for life C.Besides,it's time to make things more exciting 003 英语 高一英语六合一全能训练 D.Working longer and harder doesn't mean achieving more E.It's necessary for you to try to stay with the people that get you excited F.Sometimes we have to say YES to things that we really don't want to do G.This influences not only your own personal state of mind but also that of others ②知识链接 ①maintain y. ②smart adj.. ③create v. ④handwritten ad. ⑤care about ⑥be thankful for.,. ⑦at least ⑧comfort zone O not only...but also.. DYou should have the courage to live a life on your own terms and say YES only to the things that you really 词 want to do. 简析：介词短语on your own terms在本句中意为“ 2Besides,it's time to make things more exciting. 简析：besides在本句中意为“ ”,用作 :其熟义为“除…之外”，用作介词。 Try giving thanks for at least three things at the end of each day and see how it changes the way you feel. 长 分析：句子主干是表示 的并列句。第一分句是 ,giving是动名词用作 :第二分 句是 ,其中how it changes the way you feel用作see的 ,you feel是 ,前省略了 关系词 析 翻译： Tuesday 阅读理解 对接答案P219 语篇类型：说明义 词数：312 难度：★★★☆☆ 建议用时：8 正确率：/4 (2024·广东省广州市高一上学期1月期末) [1]Australian teenagers are missing important,basic kitchen skills and it's having a negative influence on their health.It's also leading our next generation towards increased rates of obesity(),according to the findings of a new survey. [2]A national survey of 1,006 parents found that close to half of all 12 to 18 years old teenagers can't boil an egg;one in five only have kitchen skills that allow them to pour milk on cereal;42%can't boil noodles;83.9% don't know how to roast a chicken:60.1%can't bake a potato. [3]Research company Pureprofile asked parents to judge how well their kids could perform in the kitchen across some tasks.More than half(67.3%)of parents believe their children could do better when it comes to healthy food and lifestyle knowledge.Close to half of parents (42.5%)believe poor food choices are caused by lack of education at middle school,with 9 in 10 parents in support of schools doing more to encourage a healthy lifestyle. [4]Miriam Raleigh,an expert on the relationship between food and health,said she was already seeing a generation of young parents who had"no idea how to cook"."They count on convenience meals and easy snacks, and those foods often have a higher fat and salt content which can lead to obesity and a lot of health problems,"Ms Raleigh said. 004 第1周人与自我健康生活 [5]The school's Kitchen Garden program founder,Stephanie Alexander,said that if more was not done to improve the situation we would be heading towards a generation of fatter and more unhealthy kids.Ms Alexander also said she would introduce her Kitchen Garden program into middle schools so teenagers can learn the art of cooking food. [6]"I'm so proud of what we have achieved in the primary school and I really believe we can have the same success in middle schools,"she said. ()1.What did the national survey find about Australian teenagers? A.They eat unhealthy food. B.They are poor at cooking. C.They like convenience meals. D.They are interested in cooking. ()2.What's the function of Paragraph 2? A.Explaining the reasons. B.Giving examples. C.Making comparisons. D.Providing the data. ( )3.What did Miriam Raleigh try to express? A.Her worry about the unhealthy lifestyle. B.Her concern in young parents'education. C.The way to reduce obesity in young people. D.The need to improve everyone's cooking skills. )4.What is the purpose of this passage? A.To teach teenagers cooking. B.To improve school education. C.To care about teenagers'health. D.To promote a cooking program. 知识链接 ①negative adj. ②generation, 3roast v. ④perform v. 通 ⑤expert m. 6convenience n. ⑦content n. ⑧comparison m. ⑨according to 0one in five QDwhen it comes to... 2count on Blead to Tbe proud of... Ms Alexander also said she would introduce her Kitchen Garden program into middle schools so teenagers can learn the art of cooking food. 提 简析：动词introduce在本句中意为“ ”:其熟义为“介绍”。 The school's Kitchen Garden program founder,Stephanie Alexander,said that if more was not done to improve the situation we would be heading towards a generation of fatter and more unhealthy kids. 分析：句子主千是founder said that.,。Stephanie Alexander用作The school's Kitchen Garden program 句 founder的 :that if more.,.more unhealthy kids用作谓语动词said的 if more was not done to improve the situation ,其中to improve the situation是不定式短语用作 翻译： B 完形填空 对接答案P219 语篇类型：记叙文 词数：400 难度：★★★☆☆ 建议用时：12 正确率：/15 (2024·湖南省雅礼教育集团高一上学期第一次月考) As a child,I never considered myself an athlete at all as I was very uncoordinated()However,I did love to run because I felt as if I was flying,but this all changed two years ago when I suffered a knee 1.I have laid in bed for two weeks and I had a 2 time moving even short distances.Actually I 3 myself on my way to the car for a few days. 005 高一英语六合一全能训练 When therapy()wasn't working well for me,I 4 for a hot yoga class for girls,Bikram Yoga to be exact.Starting a yoga practice was truly a godsend(意外的幸运)because it helped me gain5 in my knees but, most importantly,yoga helped me gain a more peaceful 6 of mind,body and spirit. Since each class was heated to 105F.every time I stepped foot in the yoga studio,I'd feel a surge()of negative thoughts come upon me like a big ocean wave.Some of these thoughts were,in the beginning of my practice,so strong that I walked out of the class several times.7,as the months passed by,I 8 that when I didn't get carried away by my negative thoughts,I could 9 in the hot room for longer. After 3-4 months,10 practicing hot yoga,my arms and legs were beginning to get better.I also woke up with so much more 11 than I had before starting my yoga practice and I gradually started losing weight.Yoga literally made me feel as if I'd taken a shot of energy drink and just gave me that burst that helped my knees heal and made my 12 health better. As I saw some of my classmates do poses that looked appealing to me.I started to think maybe I could do them too.Therefore,yoga helped show me that I have no real limitations physically unless I set those limitations myself through eating junk and 13 in negative limiting ways. Also,practicing yoga in front of a mirror helped me link with 14 and practicing with a group of people really helped me to feel a greater sense of connection with humanity whereas before I didn't.Overall,this yoga practice has helped me to see I'm part of a bigger 15 in life! ()1.A.difficulty B.injury C.operation D.pressure ( )2.A.challenging B.joyful C.confusing D.surprising ( )3.A.enjoyed B.expressed C.cried D.respected )4.A.looked forward B.signed up C.took part D.set off )5.A.muscle B.force C.confidence D.strength )6.A.kind B.situation C.result D.state )7.A.Besides B.However C.Hence D.Otherwise )8.A.ordered B.suggested C.noticed D.explored )9.A.stay B.run C.leave D.walk )10.A.ahead of B.on top of C.as a result of D.in case of ( )11.A.potential B.pain C.tiredness D.energy )12.A.overall B.public C.future D.professional )13.A.balancing B.sleeping C.standing D.thinking ）l4.A.ourselves B.myself C.someone D.others ( )15.A.picture B.imagination C.dream D.expectation ②知识链接 ①athlete m. ②gain v. ③3 studio n. ④literally adv. ⑤pose n. ⑥injury n. ⑦challenging adj. ⑧hence adv, ⑨professional adj. expectation n. ①on one's way to.. 12to be exact B3come upon 14sign up 5set off 16ahead of ⑦as a result of,... 08in case of DWhen therapy()wasn't working well for me,I signed up for a hot yoga class for girls,Bikram Yoga to be exact. 生 简析：形容词hot在本句中意为“ ”:其熟义为“热的”。 2However,as the months passed by,I noticed that when I didn't get carried away by my negative thoughts, I could stay in the hot room for longer. 简析：动词短语carry away在本句中意为“ ”:其熟义为“带走”。 006 第1周人与自我—健康生活 续表 As I saw some of my classmates do poses that looked appealing to me,I started to think maybe I could do them too. 长 分析：句子主干是I started to think.:,。As I saw.,appealing to me是 ,其中do poses that looked appealing to me是省略to的不定式短语用作 that looked appealing to me ,修饰指 的先行词poses:maybe I could do them too用作动词think的 ,其前省路了连词 翻译： Wednesday A 阅读理解 对接答金P219 语篇类型：说明文 词数：319 难度：★★★☆安 建议用时：8 正确率：/4 (2024·安徽省合肥市六校联盟高一上学期11月期中】 [I Migraine is a disease that has a number of symptoms(),including head pain that can stick around from four hours to several days.While migraines can happen partly because of genetic()problems,attacks may happen by chance,set off by a cause in the environment. [2]One common cause is food,and some common dietary causes include alcohol.salt,sugar.chocolate,and caffeine.But there are many others,and scientists continue to identify more.Last year,for example,a Brazilian study found that watermelons brought on a headache within minutes in about 30 percent of the participants. [3]Some new researches are looking at which foods and what kinds of diets can prevent or lessen migraines.A new study published last year by a team of researchers found that a diet higher in fish oils rather than vegetable oils helped people ease their headaches.In the study,those on a diet lower in vegetable oil and higher in fatty fish had a 30 to 40 percent reduction in total headache hours per day,serious headache hours per day,and overall headache days per month compared to the control group. [4]Tanya Kamka had suffered weekly migraines for most of her life.Then,in her 50s,she joined the NIH diet experiment and increased her intake of fish.After only a few months,"I haven't had a migraine,not even a mild one,in over two years,"she says. [5]For others,the solution comes from plants,not fish.A 60-year-old man joined a study on the food-migraine link and turned to a diet,which includes a lot of dark,leafy greens.After two months he was experiencing only one migraine a month instead of the 18 to 24 a month he'd suffered before. [6]Clearly,people with migraines react to food in very different ways.What works for one person may not work for another. ()1.What do we know about migraine from Paragraph 1? A.It is related to sleep time. B.It never runs in the family. C.It lasts for at least three hours. D.It can be caused by the environment. ()2.What is Paragraph 2 mainly about? A.The length of migraine. B.Foods that lead to migraine. C.The most common cause of migraine. D.A Brazilian study about migraine. ()3.What can lessen migraines according to a new study published last year? A.Fish oils. B.Vegetable oils. C.All kinds of fat. D.Various Vegetables. )4.Which is the author's opinion about the effect of food on migraines? A.It depends on the age of a patient. B.It can only stay for a short time. C.It varies from person to person. D.It is connected to how much one takes 007 语 高一英语六合一全能训练 知识链接 词 ①attack n. ②dietary ad. ③alcohol n. ④identify. 汇 5lessen v. 6ease v. ⑦reduction n. ⑧overall adj. 9intake n. a number of ①stick around 12by chance 助 3set off 1bring on 15turn to While migraines can happen partly because of genetic()problems,attacks may happen by chance,set 生 off by a cause in the environment. 简析：情态动词can在本句中意为“ ”,表示 :其熟义为“能”，表示能力。 A new study published last year by a team of researchers found that a diet higher in fish oils rather than vegetable oils helped people ease their headaches. 分析：句子主干是study found that.·。published last year by a team of researchers是过去分词短语用 作 ,修饰名词A new study;that a diet...their headaches用作谓语动词found的 ,其中 ease their headaches是省略to的不定式短语用作 析 翻译： B 完形填空 对接答案P220 语篇类型：记叙文 词数：296 难度：★★★☆白 建议用时：12 正确率：/15 (2024·福建省“德化一中、永安一中、漳平一中”三校协作高一上学期12月联考) I once unplugged(拔掉电源插头)the TV for a month.It was summer,the season of long walks and beach parties-I didn't need TV that much then.But I knew if I really wanted to prove I could I television,I'd have to survive the darkest,coldest England months without it.This winter.I had my 2. A year ago I moved into my own place.Living alone was an opportunity to choose 3 I wanted to live.And being TV-free would allow me to do what I didn't have 4 for.I wondered if I would feel lonely,but 5 it would be better not to spend time with my "friends"on TV but to visit 6 friends.I also considered 7 a small TV to keep in the closet and bring out on special occasions. I did miss a lot,but I could feel 8 changes.I had thought that I was too tired to 9 after a long day at work,but now I found myself reading a lot.I also started doing volunteer work almost every week 10 every few months.Sometimes I even enjoyed that rare thing called quiet. Sometime during the winter,the season I thought would be most 11,I discovered I had crossed the line from experiment to 12.Finally,I put up a painting on the only living room wall that could have a 13.A friend came over for the first time,and with a(n)14 look,she asked,"So,don't you have a TV?" I don't know how long my new lifestyle will last.I might 15 want to reconnect with my TV,but I'm confident now that I'll still find time and space for me. ( )1.A.attract B.avoid C.stress D.design )2.A.test B.exploration C.try D.exam )3.A.why B.whether C.where D.how )4.A.responsibility B.respect C.time D.power ( )5.A.said B.debated C.expected D.decided )6.A.rich B.poor C.real D.young )7.A.buying B.packing C.borrowing D.renting )8.A.extreme B.positive C.awkward D.effortless )9.A.cook B.read C.drive D.sleep 008 第1周人与自我健康生活 ( )10.A.apart from B.other than C.except for D.instead of ( )11.A.enjoyable B.fun C.amazing D.difficult )12.A.effort B.test C.discovery D.lifestyle )13.A.TV B.bookshelf C.closet D.medal )14.A.focused B.confused C.determined D.annoyed )15.A.usually B.fortunately C.suddenly D.obviously ②知识链接 ①survive v. ②opportunity m. ③occasion n. ④stress. ⑤exploration n. ⑥responsibility m. (7debate v. (8rent v. 语 ⑨effortless ad ⑩bring out Dat work Bput up 助 come over 1for the first time 5apart from 1other than 17except for 18instead of DI did miss a lot,but I could feel positive changes. 简析：助动词did在本句中意为“ ”,对谓语动词进行 :其熟义为“做”。 2A friend came over for the first time,and with a confused look,she asked,"So,don't you have a TV?" 简析：名词1ook在本句中意为“ ”:其熟义为“看”。 But I knew if I really wanted to prove I could avoid television,I'd have to survive the darkest,coldest England months without it. 分析：句子主千是I knew.·。if I really..without it用作谓语动词kncw的 ,其中if I really. avoid television是 ,I could avoid television用作prove的 ,前省略了连词 翻译： ※Thursday A 语法填空 对接签案P22 语篇类型：说明文 词数：203 难度：★★★☆☆ 建议用时：7 正确率：/10 (2024·浙江省S9联盟高一上学期期中联考) A healthy lifestyle is 1 (relate)to physical and mental fitness.Do you think it is time to make changes to lead a healthy life?Nowadays many people say they just don't get much time 2 (look)after their health.3,it is what you do and eat every day 4 keeps you healthy.So make some little changes in your schedule to improve your 3 lifestyle.It's never too late. 4. Some health experts 5(give)several suggestions that can help you achieve your goal.First of all,add healthy food items 6 your diet.For example,eating green vegetables and fruits is 7 must because they contain kinds of vitamins and minerals that 6. are necessary to your body.Do remember to exercise 8(regular)because it will burn extra fats in your body and help you gain control of your 9(weigh).If you can't 7 exercise every day.at least go for a walk every day.Sleep at least 8 hours every day and make you feel fresh and 10 (energy).In addition,many people do some activities every day,which help them to develop their minds.There are many things you can do to 9 keep healthy,but exercising will always be at the top. 10 009 英语 高一英语六合一全能训练 知识链接 词汇短语 ①Dlifestyle n. ②nowadays ad. ③item n. ④mineral n. ⑤be related to.. 6physical and mental fitness ⑦lead a healthy life 8add...to... ⑨go for a walk For example,eating green vegetables and fruits is a must because they contain kinds of vitamins and minerals 词生义提升 that are necessary to your body. 简析：must在本句中意为“ ”,用作 :其熟义为“必须”，用作情态动词。 There are many things you can do to keep healthy,but exercising will always be at the top. 分析：句子主干是表示 的并列句。在第一分句中，you can do是 ,修饰指 的先 行词，其前省略了关系词 ,to keep healthy是不定式短语用作 :在第二分句中，exercising 分 是动名词用作 翻译： B 应用文写作 对接答案P221 语篇类型：短文投稿 词数：80个左右 难度：★★★☆☆ 建议用时：15 (2024·重庆市主城区七校联考高一上学期1月期末) 假设你是学生会主席李华，得知本校高一新生进入高中学习以来课业繁重，压力增大，你给学校英语报社投 稿，建议同学们注意身体健康。内容包括：L.健康的重要性；2.提出建议。 ©注意：1.写作词数应为80个左右：2.请按如下格式在相应位置作答。 010答案全解全析 第1周 人与自我 健康生活 们生活方式的详细信息。研究人员发现.经常打吨的成年人更 容易患高血压和中风。但这并不意味者小睡会导致这些健康问 念 Monday 题一相反，小睡可能是由于不健康的行为壶成的。由此可见 这是与科学相关的知识，本文最有可能选自一本科学杂志。故 A 阅读理解 选A 【语篇导读】本文讲迷了3引岁的玛蒂娜·莱尔德如何在忙 知识链接 绿的生活中融入健康饮食和语动。 词汇短语助读] 1,B细节理解题。由第三段可知.“我”很想买一辆山地自行车 ①参与者②样本 ③详细的④百分比⑤频繁的⑥失眼 “我们丁广拍摄的布里斯托尔有很多山丘，每天下班骑自行车回来本 7临床的⑧有帮助的⑨此外0不可预测的①和 身就是一项令人惊叹的运动。由此可见，玛蒂娜·莱尔德梦想自 ②高血压B由于④对有不良影响⑤错过…6带走 行车骑行。故选B。 [熟词生义提升] 2.C细节理解题。由第四段第8-10句“I also like.,,giving it a ①D出现（疾病） 2与…一到 y.“可知，“我”晚上也喜欢吃糖果。它们对“我”的牙齿产生了 [长难句子分析] 不良影响。“我”直的很想停下来，“我”正在尝试做。由此可 定语定语从句人定语 见，玛蒂，·莱尔德打算放弃糖果。故选C 周一发表在美国心脏协会的《高血压》杂志上的一项新研究周 3.B推理判断题。由末段第4句“Tere's some pressure..is 查了6万名参与者，他们提供了血液，睡液和尿液样本，以及他 healthy."可知，在电视上保持苗条是有压力的，但“我”是一个 们生活方式的详细信息 榜样，“我”不想向年轻观众传达体重过轻是健康的信息。由此 C阅读七选五 可见，玛蒂娜·莱尔德的职业与电视相关，这个职业重视形象， 【语篇导读】本文介绍了三条保持工作与生活平衡的建议 可推理出玛蒂娜·莱尔德的职业是演员。故选B。 L.D由下文“What'smore,you may have no time to spend with 4.D推理判断题。由首段可知，在繁忙的日程中安排健康的饮 the people that you care about.."可知，更重要的是，你可能没有时 食和最炼并不那么容易，然面.3】岁的玛蒂螺·莱尔德做到了 间和你关心的人在一起。由此可见，空处和下文都是讲述保持 由第二段首句可知，“我”一直喜欢力量行走。由第四段首句可 工作与生活平衡的困难之处，D项”工作时间更长，更努力并不 知，“我”喜欢美食，但我不吃红肉或奶制品。由末段首句可知， 意味着成就更多”符合语境。故选D “我”对自已的健康非常满意。由此可见，本文是一篇采访报2.A 由空后句"A smart way to create and live a happier life is to 道。故选D actively find things or people you're thankful for."可知，创造并度 知识链接 过更快乐的生活的一个霓明的方法是积极地寻找你感激的人或 [词汇短语助读] 事，本段末句说到.试着在每天结束时对至少三件事表示感谢 ①日程安排②不用的，已废弃的③精力④美幕⑤职业 看看它会如何改变你的感觉。由此可见，本段主要建议大家要 ⑥同事⑦低于一般体重的⑧时尚⑨使某人保持健康 对身边的人或事怀有感恩之心，A顶~表达感激”能够概括段落 D停止血对…有惊人的影响2坚持8给…留下不好 大意。故选A 的影响尝试… 5情不自禁做… 0充分利用… 3.G由上文"A smart way to create and live a happier life is to [熟词生义提升] actively find things or p心ople you're thankful for."可知，创造并度 ①那么副词②意义③极为副词 过更快乐的生活的一个聪明的方法是积极地寻找你感激的人或 事，这里提到能让人生活的更快乐的一个方法：积极地寻找你感 「长难句子分析] 非限制性定语从句地点结果状语从句主语定语 激的人或事，G项“这不仅会影响你自已的心态，也会影响他人 的心态”说明这个方法的好处。故选G。 我们拍摄的布里斯托尔有很多山丘，每天下班骑自行车回来本 4.F根据本段小标题"学会说不"以及空后“You should have the 身就是一项令人惊叹的运动 courage to live a life on your own terms and say YES only to the B词读理解 hings that you really want to do.”可知.你应该有勇气按照自己 【语篇导读】研究人员发现，经常打晚的成年人更客易患高 的方式生活，只对你真正想做的事情说“好”。由此可见，本段 血压和中风。但这并不意味着小睡会学致这些健康问题 一相 主要说要学会说不，后文提到应该有男气按照自己的方式生活 反，小睡可能是由于不健康的行为造成的。研究人员发现，经常打 放空处是提及生活中不得不妥协的情况，F项“有时候我们不得 脸睡的人中有很高比例的人有吸烟、每天饮酒、失眠以及其他可能 不对我们真的不想做的事情说·好”符合语境。故选F。 导致健康相关问题的因本 5.C根据本段小标题“玩得更开心”以及上文“If you need to get L.C细节理解题=由首段第2句“Researchers found that.,.have out of your comfort zone to have more fun,just do it.."可知.如果 a stroke(中风).“可知，研究人员发现，经常打吨的成年人更容 你需要走出你的舒适区来获得更多的乐趣，那就去做吧。由此 易忠高血压和中风。由此可见，经常小睡的成年人可能更容易 可见，C项“此外，是时候让事情变得更刺激了”与上文衔接紧 患上高血压。故选C 密，且符合本段主旨。故选C。 2D推理判断题。由第二段可知，玛格丽特·布拉特纳博士告 知识链接 诉《人物》杂志，频繁或长时间的白天小睡会对健康的夜间睡眠 「词汇短语助读] 产生不良影响。白天小睡可能会使晚上更难人睡或导致夜间胝 ①D维持②聪明的 ③创造④手写的⑤关心6感谢 眠变得支离破碎，而错过夜间睡眠会导致白天严重嗜睡。由此 至少⑧舒适区 ⑨不仅而且*… 可见，白天频繁或长时间小睡会带来不良后果。故远D [熟词生义提升] 3,B细节理解题。由末段首句可知，短暂的小睡可以让人感到 D根据你白己的方式②此外副词 神清气爽，减轻压力并提高注意力。故选B。 长难句子分析] 4A推理判题。通读全文，尤其是首段可知，周一发表在美国 并列关系祈使句宾语祈使句宾语定语从句ht 心脏协会杂志《高血压》上的一项新研究对36万名参与者进行 试着在每天结束的时候至少感谢三件事，看看它会如何改变你 了检查，这些参与者提供了血液，唾液和尿液样本，以及有关他： 的感觉 218 答案全解全析 Tuesday i6.D句意同上aA.kind善良：B.situation情况：C.eult结果： D,state状态。分析句意再根据空后的“mind”可知，此处是指平 A阅读理解 静的身心“状态”。故选D 【语篇导读】澳大利亚青少年缺少重要的基本厨房技能，这 7.B句意：然而，几个月过去了，我注意到，当我不再被消极的制 对他们的使康产生了负而的影响 法冲昏头脑时，我可以在炎热的房间里待得更久。A.Besides此 【.B推理判断题。由首段可知.澳大利亚青少年缺少重要的基 外：B.However然而：C.Hence因此：D.Otherwise否则。根据上 本厨房技能，这对他们的健康产生了负面影响。根据一项新调 "Some of these thoughts were,in the beginning of my practice. 查的发现，这也会导致我们下一代的肥胖率增加。由此可见，关 so strong that I walked out of the class several times.."f和下文“in 于澳大利亚青少年的全国性调查发现，澳大利亚青少年不擅长 the hot room for longer"可知，此处上下文之间是转折关系。故 烹任。故选B 选B。 2.D推理判惭题。由第二段可知，一项针对1O06名父母的全国8.C句意同上。A.ordered命令：B.suggested建议：C.noticed注 性调在发现，在12岁至18岁的青少年中，近一半的人不会煮鸡 意到；D.explored探索.根据下文“when I didn't get carried 蛋：五分之一的人只会把牛奶倒在麦片粥上：42%的人不会煮面 away by my negative thoughts'"可知，此处是指“我”“注意到"这 条：83.9%的人不知道如何烤鸡：60.1%的人不会烤土豆。由此 一情况。故选C 可见，第二段的作用是提供数据。故选D。 9.A句意同7题。A.stay待在：B.nun跑：C.leave离开：D.wal 3.A推理判断题。由第四段可知，研究食物与健康关系的专家 步行。分析句意再根据下文的“in the hot room”可知.此处应该 Miriam Raleigh说，她已经看列新一-代的年轻父母“不知道如何 是指“待在”屋子里。故选A。 做饭”。Raleigh女士说：“他们依赖于方便的饭菜和简单的零 10.C)意：3~4个月后，由于练习热瑜你，我的路鹅和腿开始变 食，而这些食物通常含有较高的脂防和盐，会导致肥胖和许多健 得更好。A.ahead of提前：B.on top of在顶部：C.sa心suof 康问题。”由此可见，Miriam Raleigh想要表达她对不健康的生活 作为的结果；D.in case of以防。根据下文“y arms and 方式的相忧。故选A legs were beginning to get better"可知，这是练习喻伽的结果 4,C推理判断题。通读全文，尤其是第五段可知，学校的厨房花 故选C 元项目创始人Stephanie Alexander说，如果不采取更多措施来 11.D 句意：我醒米的时候也比开始练瑜御之前有了更多的精 改善这种状况，我们将迎来一代更胖，更不健康的孩子 力，我的体重也逐渐开始下降。A.potential潜力：B.pain痛苦： Alexander女士还表示，地将把她的厨房花园项日引入中学，这 C.tiredness劳累：D.energy精力。分析句意再根据上文的 样青少年就可以学习烹饪食物的艺术。由此可见：本篇文章的 “woke up”可知，此处应该是指醒来后“精力”充沛。故选D 目的是关心青少年的健康。故选C 12.A句意：瑜伽真的让我觉得好像我喝了一杯能量饮料，给了 知识链接 我爆发力，帮助我的膝盖愈合，使我的整体健康状况更好 [词汇短语助读】 A.overall全而的，整体的：B.public公共的：C.future未来的： ①消极的②-一代3烤④表现⑤专家0方便⑦含量 D.professional职业的。分析句意再根据空后的“health”可知. 8比较⑨根据们五分之一①当提到· 卫依赖B导致 此处是指“整体的“健康状况好转。故选A 因…自豪 13.D 句意：因此，瑜你告诉我，除非我自已通过吃垃圾食品和消极 [熟词生义提升】 的思维方式来设定这些限制，否则我在身体上没有真正的限制 引进 A.balancing平衡；B.sleeping睡觉：C.standing站立：D.thinking [长难句子分析1 思考。分析句意再根据下文“in negative limiting ways”可知，此 同位语宾语条件状语从句目的状语 处是指消极的“思维”方式。故选D 该校厨房花园项目的创始人Stephanie Alexander说，如果不采 14.B句意：此外，在镜子前练习瑜伽帮助我与自己联系起米.与 取更多措施来改善情况，我们将迎来一代更胖、更不健康的 一群人一起练习真的帮助我感受到与人类更大的联系，而以前 孩子 我设有。A.ourselves我门自己：B.myself我自己：C.someone B完形填空 某人：D.ohes其他人。分析句意再根据“in front of a mirror 可知，在镜子面前应该是与“我自己”联系起来。故选B 【语篇导读】本文主要讲述了作者膝益受伤导致行动因难。 15.A句意：总的米说，这种瑜伽练习帮助我看到我是生活中更大 报名瑜伽误程然习后，整体健康状况变得更好的经历 图景的一部分！A.picture图景：B.imagination想象：C,dream梦 1,B句意：然而，我确实喜欢跑步，因为我觉得自己好像在飞翔 想：D.expectation期待。分析句意再根据空后的"Iife”可知，此 但这一切都在两年前发生了变化，当时我的膝盖受伤了 A.difficulty困难：B.injury伤害：C.operation手术：D.pressure压 处是指“我”是生活中的更大“图景”的一部分。故选A 力。根据下文“I have laid in bed for two weeks"可知，作者的膝 知识链接 盖成该是“受伤了”。故选B。 「词汇短语助读] 2A句意：我已经在床上躺了两个星期了，即使是短距离的移动 ①运动员②获得③练功房④真正地⑤姿势⑥伤害 也很闲难。A,challenging有挑战性的：B.joyful高兴的： 有挑战性的⑧因此⑨职业的)期待①在某人去… C,confusing令人迷惑的：D,surprising令人惊讶的。根据上文第 的路上2确切地说突然产生 中报名15动身0提前 1题的分析可知，作者的膝盖受伤，所以即使短距离移动也是 作为…的结果B以肠 “艰难的”。故选A [熟词生义提升] 3.C句意：事实上，我有好几天在走向车的路上哭了。A.enjoyed喜 ①流行的、热门的 ②使激动 爱：B.expressed表达：C.cried哭泣：D.respected尊敏。根据上 [长难句子分析] 文第2题的分析可知，作者行动困难，所以此处指“哭泣”了好几 时间状语从句宽语补足语 定语从句物宾语从句ht 天。故选C 当我看到我的一些同学做了一些看起来很吸引我的姿势时，我 4.B句意：当治疗对我不起作用时，我报名参加了一个为女孩开 开始想也许我也可以这样做 设的热门瑜御课程，确切地说，是比克拉姆瑜伽。A.look©d forward盼望：B.signed up报名：C.took part参加：D.set off动 Wednesday 身。分析句意再根据下文的“cass”可知，此处是指“报名”瑜伽 课程，故选B A阅读理解 5.D句意：开始练习瑜仙直的是天赐之物，因为它帮助我获得了 【语篇导读】本文介绍了偏头痛这一残病以及不同的食物 膝盖的力量，但最重要的是，瑜伽帮助我在身心上都获得了一种疗法 更平静的状态。A.muscle肌肉：B.foree力量：C.confidence信1.D细节理解题。由首段末句可知，虽然偏头痛的发生部分是 心：D.strength力量。分析句意再根据空后的“knees”可知，此处 因为遗传问题，但发作可能是偶然发生的，是由环境中的原因引 是指膝盖有了“力量”，符合语境。故选D。 起的。由此可见，环境可能导致偏头痛。故选D。 219 高一英语六合一全能训练 2.B主旨大意题。由第二段第1-2句可知。一个常见的原因是 最黑暗、最寒冷的几个月。)”可知，作者想证明自己没有电视也 食物，一些常见的饮食原因包括酒精、盐，糖，巧克力和咖晖因 可以度过这个冬天，所以拿定主意(decided)不把时间浪费在看 但还有许多其他的，科学家们继续探索中，以发现更多因素。由 电视上，而是像复天那样可以和明友聚会。故选D 此可见，第二段主要介绍导致偏头痛的一些食物。故选B 6.C句意同上。A.rich富有的：B.poor贫穷的：C.eal真正的 3.A细节理解题。由第三段第2句讲到“A new study.,eas D.young年轻的。与句中"with my·friends'onTV”对应，此处 their headaches.”可知，一组研究人员去年发表的-顶新研究发 表示作者想和生活中的“真正的()朋友”待在一起。故 现，饮食中鱼油含量高于植物油含量有助于缓解头痛。由此可 选C 见，去年的新研究发现吃鱼油可以缓解头痛。故选A 7.A句意：我还考虑过买一台小电视机放在壁厨里，在特殊场合 4.C推理判断题。由末段可知，显然，偏头痛患者对食物的反园 拿出来。A.buying买；B.packing打包：C,borrowing借来： 方式截然不同。对一个人有效的东西可能对另一个人无效。由 D.renting出租。根据下文“A friend came over for the first time, 此可见，食物对偏头病的疗效因人而异。故选C and with a(n)14 look,she asked,'So,don't you have a TV?·(一个明友第一一次来我家，一脸疑惑地问：·所以，你没有 知识链接 电视机？')”.以及“Idon't know how long my new lifestyle will 词汇短语助读」 last.I might 15 want to reconnect with my TV.but I'm ①)（疾病）发作 ②饮食的③酒④识别⑤减少：6减轻 confident now that I''ll still find time and space for me.(我不知道 ⑦减少 8总体的 ⑨摄入0许多的①停留2偶然地 我的新生活方式能维持多久。我可能会突然想要重新连接我的 B引起使出现 ⑤向…求助 电视，但我观在很自信，我仍然会为自己找到时间和空间)"可 [熟词生义提升] 知.作者所住的地方没有电视机，考虑到某些特殊场合，譬如作 有时会推测 者那天不想过这种没电视的生活了，可能就想打开电视，所以作 [长难句子分析】 者考虑买(buying)一台小电视机放在壁同里以备用.。故选A 定语宾语从句 宾语补足语 8.B 句意：我的确错过了很多，但我能悠受到积极的变化 组研究人员去年发表的-一项新研究发现，在饮食中增加鱼油 A.extreme极端的，极度的：B.positive积极的：C,wkward精糕 而不是植物油，有助于人们缓解头痛。 的：D.effortless不费力气的。“but”前后为转折关系，设有电视 B完形填空 的确错过了很多精彩的节目，但是根据下文“I had thought that I was too tired to 9 after a long day at work.but now I found 【语篇导读】文幸主要讲述了作者放弃电视以后，有了更多 myself reading a lot.I also started doing volunteer work almost 的时间去微以前设没有时间做的事。作者感觉这种新的生活方式非 every week 10 every few months.Sometimes I even enjoyed 常好。 that rare thing called quiet,(我曾以为在工作了一整天后，我太累 【.B句意：但我知道.如果我真的想证明我可以不看电视，我将 了，无法阅读.但现在我发现自己阅读了很多。我也开始几乎每 不得不在没有电视的情况下熬过英格兰最黑暗、最寒冷的几个 周都去做志愿者工作，而不是儿个月一次。有时我甚至喜欢那 月。A.tact吸引：B.avoid避免：C.stress强调：D.design设i计 种叫做安静的竿见事物。)”可知，没有电视的日子，作者身上发 根据上文“I once unplugged(拔掉电源插头)the TV for a 生了积极的(positive)变化。故选B。 month.It was summer.the season of long walks and beach 9.B 句意：我曾以为在工作了一整天后，我太累了，无法阅读，但 parties-一didn'tneed TV that much then..(我曾经拔掉电视插头 现在我发现自已阅读了很多。A,cook烹任，煮：B,rCad阅读； 一个月。那是夏天，是散步和海滩聚会的季节一—那时我不太 C.drive驾驶.开车：D.seep睡觉。根据“but now I found myself 需要看电视。)“可知，作者在夏天不需要电视，“Bt”前后为转 reading a lot”可知，r化ad为复现词，没了电视，作者进行了大量阅 折关系，下文提到的是冬天本需要电视却要避免(void)看电 读。故选B 视，此处与上文“unplugged the TV”呼应。故选B 10.D句意：我也开始几乎每周都去做志愿者工作，而不是几个 2 A句意：今年冬天，我做了一-个试验。Ates试验：B.exploration探 月一次。A.apart from除了…外（都）：B.other than除了： 索：Cty尝试：D.cxam考试根据下文“Sometime during the winter C.except for除了…之外：D.instead of代替，而不是。根据 the season I thought would be most 11,I discovered I had 上文“Living alone was an opportunity to choose3 I wanted crossed the line from experiment to I2,(在冬天的某个时候 to live.And being TV-free would allow me to do what I didn't 那个我认为是最困难的季节，我发现我已经越过了从试验到生 have 4o.(独自生活是一个选择我想要怎样生活的机 活方式的界限。)”可知，空处对应的是信息i词"experiment”,作 会。不看电视就能让我做我没时间做的事。)”可知，作者在不 者在冬天来临时又选择了没有电视的生活方式，但是先从实验 看电视的前提下，有了更多自由支配的时间，每周都能去做志 (tcst)开始。故选A 忽者工作，而不像以前那样几个月才去一次。instead of符合语 3.D句意：独自生活是一个选择我想要怎样生活的机会。Awy为 境。故选D 什么：B,whether是否：C.where在哪里：D.how怎么样。根据下 11.D句意：在冬天的某个时候，那个我认为是最困难的季节，我 "And being TV-free would allow me to do what I didn't have 发现我已经越过了从试验到生活方式的界限。A.enjoyable令 4o.(不看电视就能让我做我设时间做的事。)”，“不看电 人愉快的；B.fun有厘的：C.mazing令人惊讶的：D,difficult困 视”是作者选择的一种生活方式，设空处引导宾语从句，从句缺 难的。根据上文第一段“But I knew if I really wanted to prove I 少方式状语，需用连接副同how引导。故选D could I television.I'd have to survive the darkest,coldest England months without it.This winter,I had my 2.( 4.C 句意：不看电视就能让我做我没时间做的事 知道，如果我真的想证明我可以不看电视，我将不得不在没有 A.responsibility责任：B.respect尊放；C.tine时间：D.power权力 电视的情况下熬过英格兰最黑暗，最寒冷的几个月。)”可知 力量。因为不看电视，作者有了时间(ime)做以前设有时间做 作者认为冬季是最难(dif而icult)度过的季节。故选D。 的事，过想过的生活。故选C 12.D句意同上。A.effort努力：B.tes测试：C.discovery发现： 5.D句意：我想知道我会不会感到孤独.但我决定量好不要花时 D.lifestyle生活方式。根据下文“Idon't know how long my 间和我在电视上的"朋友”一起，而是拜访真正的朋友。A.sad new lifestyle wil训last.(我不知道我的箭生活方式能维持多 说；B.debated i讨i论：C,expected期待；D.decided拿定主意。根 久.)"可知.此处是名词lifestyle的词汇复现，作者已经适应了 据上文“I once unplugged(拔掉电源插头)the TV for a month..It 没有电视的生活方式，已经不再属于试验阶段。故选D was summer,the season of long walks and beach parties-I didn't 13.A句意：最后，我在雌一可以放电视的客厅墙上挂了一幅画 need TV that much then.But I knew if I really wanted to prove I A.TV电视机：B.bookshelf书架：C.closet衣橱：D.medal奖章 could I television,I'd have to survive the darkest,coldest 根据下文“A friend came over for the first time.and with a(n】 England months without it.This winter,.I had my2.(我曾经 l4look,she asked,So,don't you have a TV？t(一个朋 拔掉电视插头一个月。那是夏天，是撒步和海潭聚会的季 友第一次来我家，一脸疑惑地何：·所以，你没有电视机？)”可 节 一那时我不太需要看电视。但我知道，如果我真的想证明 知，此处是TV的词汇复现，本该放电视机(TV)的地方却只贴 我可以不看电视，我将不得不在没有电视的情况下熬过英格兰 了一幅画。故选送A 220 答案全解全析 l4.B句意同上A.focused注意力集中的：B.confused感到困惑：I0.energetic考查词性转换。句意：每天至少睡8小时，让你感觉 的；C.determined有决心的；D.nnoyed恼怒的。根据上文 精神饱满，精力充沛。根据上文“resh and”可知，应填形容词 "Sometime during the winter,the season I thought would be most 形式作表语。故填energetic 11,I discovered I had crossed the line from experiment to 知识链接 12.Finally,I put up a painting on the only living room wall [词汇短语助读] that could have a13,(在冬天的某个时候，那个我认为是 最困难的季节，我发现我已经越过了从试验到生活方式的界 ①生活方式②现今③一件物品①矿物质⑤与…有关联 限。最后，我在唯一可以放电视的客厅墙上挂了一幅画。)"可 6身心健康⑦过健康的生活⑧添加…到… ⑨去散步 [熟词生义提升] 知，别人家的客厅放电视机，作者家的客厅墙上贴了一幅画.因 此，作者的朋友看到他家里没有电视感到困惑(confused)。故 必需做的事名词 选B。 [长难句子分析] 15.C句意：我可能会突然想要重新插上电视，但我现在很白信， 转折关系定语从句物ht日的状语主语 我仍然会为自己找到时间和空间。A.usually通常： 有很多事情可以做，但锻炼永远是最重要的 B.fortunately幸运地：C.suddenly突然地：D.obviously明显地 B应用文写作 根据上文Idon't know how long my new lifestyle will last.(我 One possible version: 不知道我的新生活方式能持续多久。)”可知，作者选择的不看 As the student union president,I've noticed that our freshmen 电视的生活方式能坚持多久，作者本人也不知道，也许哪天自 are facing increasing academic pressure when starting high school.It's 己突然想看电视节目了。suddenly符合语境，故选C crucial to prioritize our health in the face of such challenges.Here are 知识链接 my suggestions: [词汇短语助读] Firstly,we should prioritize sleep.A good night's rest is ①艰准度过②机会③时刻④强调⑤探索⑥责任 essential for physical and mental well-being. ⑦讨论⑧出租⑨不费力气的0拿出①在工作2张匙 Secondly,exercise is a great way to reduce stress and improve ⑧顺便来访4第一次5除了+-外（都）6除了 our overall well-being.Take time to engage in physical activities or 2除了…之外8代替 try relaxation techniques like yoga or meditation. [熟词生义提升】 Lastly.it's essential to maintain a balanced diet.Eating a variety ①真的、的确强调②表情 of fruits,vegetables.whole grains,and lean proteins can provide our [长准句子分析] bodies with the nutrients they need to function properly. 宾语从句条件状语从句宾语从句ht Remember,our health is our most valuable asset.By taking care 但我知道，如果我直的想证明我可以不看电视，我将不得不在没 of ourselves.we can better handle the challenges that come our way. 有电视的情况下熬过英格兰最黑暗、最寒冷的几个月。 【语篇导读】本篇是应用文写作。得知本校高一新生进入 為Thursday 高中学习以来课业整重，压力增大，要求考生给学较英语报社授 稿，逢议问学们注意身体健康 A语法填空 【简析】 【语篇导读】健康的生活方式和身体健康，精种健康紧密相 1,词江积累 关。一些小改变就可以改善你的生活方式。文章给出了一些改善 增知的：increasing→growing 生活方式的建议 是t议：suggestion-→advice L.related考查非谓语动同。句意：健康的生活方式关系到身心 首先：firstly-to begin with 健康。短语be related to意为"关系到”。故填related 提高：improve-→enhance 2 to look考查非谓语动词。句意：现在很多人说他们设有太多 2.句式拓展 的时间来照顾白己的健康。短语get much time to do sth.意为 算单句变复合句 “有太多时间做某事”，不定式作后置定语。故填oook 原句：Secondly,exercise is a great way to reduce stress and 3.However考查副词。句意：然而.是你每天做的和吃的让你保 improve our overall well-being. 持健康。结合前后文语境可知，此处为转折关系，且有逗号，应 拓展句：Secondly,exercise is a great way to reduce stress, 用however,首字母大写。故填However which can improve our overall well-being. 4.tht考查强嗣句。句意同上。分析句子结构可知，此处为强调 3.高分旬型 句：itis+被强调部分+hat/who+其他，被强调部分为主句从句 (1 As the student union president.I've noticed that our "what you do and eat every day'”,应用hal。故填thut freshmen are facing increasing academic pressure since starting high 5.have given考查动词的时态。句意：一些健康专家给出了一些 school..(运用了that引导的宾语从句) 可以帮助你实现日标的建议。此处表示过去发生的动作对现在 (2)Eating a variety of fruits,vegetables,whole grains,and 产生的影响，应用现在完成时.主语为复数名词，助动词用hav℃ lean proteins can provide our bodies with the nutrients they need to 故填have given。 6.t0考查介词。句意：首先，在你的饮食中加人健康食品。短语 function proper小y.(运用了省路that的定语从句) add..to..意为“加…到…”。故填to Friday个人成长黛 7.考查冠词。句意：例如，吃绿色蔬菜和水果是必须的，因为它 们含有各种维生素和矿物质，是你的身体是必需的。”us”此 读后樂写 处泛指必不可少的事物，为可数名词，且该词是发音以辅音音素 One possible version: 开头的单词。故填a。 All the way there,and all the way back.we talked and laughed. &.regularly考查词性转换。句意：一定要记得经常锻炼，因为它We had a really good time together.It seemed that we had been 会燃烧你体内多余的脂舫，帮助你控制体重。修饰动词friends for many years,and【soon realized that I was not afraid to “exercise”应用刷词形式。故填egularly。 talk to others anymore and I never felt like I didn't know what to say 9.weight考查词性转换。句意同上，此处作介词“of"的宾语，in a big group of people.I was grateful for this chance to join them 且空前有形容词性物主代词“your”修饰，应用不可数名词：because I had friends,.and I was sure my school life would be weight。故填weight :colorful. 221 高一英语六合一全能训练 I smiled,knowing I finally had friends and my school life would be much happier.When in school,I had friends to play with;when I 第2周 人与自我 学习成长 came across a problem on study,they were always trying to help: 海 when in trouble.I had friends to turn to:after school,I had friends Monday 黛 to play together.With the help of my friends,I am more confident A阅读理解 than before and I have made great progress in my study now.Friends 【语篇导读】 本文主要讲述了10岁孕一门外语可以增强 really benefit me a lot. 脑力 【语篇导读】本文以人物为线索展开，讲述了作者刚上高中 I.A细节理解题。由首段中的"researches have shown that 时，一直觉得自己不合辉，她只有从幼儿国就认识的唯一的好朝友 leaming4 foreign language can strengthen brain power”可知.f研究 圆拉，坐在看台上看藉球队在比赛的时候，也只是静静地坐在那 表明.学习一门外语可以增强脑力。由此可见，把英语作为外语 里，对自己完全没有信心。在学校，没有人和作者说语，她也不知 来学习的人脑力更强。故选A 道如何和同学相处 2.C细节理解题。由第二段可知，研究表明，那此从10岁开始学 【简析】 习一门外语并一直接触到这门语言的人，也就是说他们在日常 1.段落续写 生活中听到并使用这门语言，与那些从小只说一门语言，没有学 ①由第一段首句内容”一毫上，我们有说有笑”可知，第一假 习过外语的人相比，他们的大脑白质结构有所改善。再由第四 可描写作者和朋友开心在一起，作者有了新朋友，并且不再紧张 段可知，这项新发现于周一发表在《美国国家科学院》上，研究 ②由第二段首句内容“我笑了，知道我终于有了阴友，我的学 人员对200名30岁左右的受试者进行了脑部扫描，这些受试者 校生活将会更快乐。”可知，第二段可描写作者在有了新阴友之后 在英国生活了至少13个月。他们都是从10岁开始学习英语作 的变化 为外语的。由此可见，我们能从200名受试者的脑部扫描中了 2.续写线府 解到他们的大脑白质结构得到改善。故选C 不适应一繁张不安—一起看电影一有说有笑一自信 3.C词义猜测题。由末段中的“Everyday dealing with more than 3,词汇激活 one language benefits specifie language-related brain structures by preserving their integrity”可知，每天使用一种以上的语言有利于 (1)行为类 保持与语言相关的特定大脑结构的完整性。由此可见，这些大 ①一起走那：walk together/accompany him/keep him company 脑结构在老年时会得到保护从而不会恶化，则画线词意为“恶 ②回家：all the way back/go back home/return home 化”。故选C (2)情绪类 4.D主旨大意题。通读全文，由首段可知，会说两种语言会对大 ①感谢：show his gratitude/be grateful for 脑产生深刻的影啊，并改变神经系统对声音的反应。研究表明 2积极：more confident/positive attitude/.act positively 学习一门外语可以增强脑力，但一项新的研究表明，对那些从童 4.高分句型 年中期开始学习外语的人来说，这种影响更大。由第二段可知， (I)It seemed that we had been friends for many years.(由连接 研究表明，那些从10岁开始学习一门外语并一直接触到这门语 词h引导的宾语从句) 言的人，也就是说他们在日常生活中听到并使用这门语言，与那 (2)I was grateful for this chance to join them because I had 些从小只说一门语言、没有学习过外语的人相比，他们的大脑白 riends.(由关系词because引导的原因状语从句) 质结构有所改善。由此可见，文章主要讲述了10岁学一门外语 激情晨读素材燃 可以增强脑力。故选D。 Saturday 知识链接 博采众“议”（表示“建议”的词块）》 「词汇短语助读] 1.必背词块。写出下列单词或短语的中文意思 ①影响②加强③进一步地④表明⑤构造⑥发生 ①忠告、建议②劝告.建议③建议，提议④建议、提议 ⑦研究结果8明确的⑨保护0对…作出反应 ⑤建议、推荐⑥建议推荐 ⑦建议⑧建议⑨建议 心暴露于 2与相比对…负责在…岁时 们极力主张，力劝①接受某人的建议 保护…免受 [熟词生义提升] Sunday 周日清单黛 ①实验对象②处理 动词 长难句子分析] 复可检测 并列转折关系主语宾语从句 宾语从句主语宾语 1.根据汉语意思写出英文单词和短语。 从句定语从句人 disused 2admire 3 fashion additionally 5maintain 会说两种语言会对大脑产生深刻的影响，并改变神经系统对声 6handwritten 7roast 8negative ⑨comparison 0literally 音的反应。研究表明，学习一门外语可以增强脑力，但一项新的 challenging 12hence Bdietary 1lessen 5intake 研究表明，对那些从童年中期开始学习外语的人来说，这种影响 1effortless 1survive exploration 9nowadays 更大 20mineral 20can't help doing... 22have a bad effect on... B 阅读理解 comfort zone 2one in five count on as a result of.. 【语篇导读】本文主要诉的是独立对青少年很重要，然而许 stick around 2bring on 2come over 多父母没有让孩子有足够的独立，你立与自主有关，青少年有自由 3physical and mental fitness 是有益的，青少年缺乏自由会影响孩子在学校建立良好的友谊，此 2.写出画线单词在句中的意思 外，有自己的隐私空间会给青少年一种独立感 ①意义②极冷的③出现（疾病）④根据她自己的方式 1.A主旨大意题。由第二段第1-3句可知，独立与自由有关 ⑤与一致⑥引进⑦使激动⑧有时会⑨真的、的确 有些孩子不被允许单独去任何地方，他们唯一的日程安排就是 0必需做的事 上学，回家、睡觉，然后第二天重复这个过程。父母往往害怕他 3.阅读下面的句子，在空白处填入单词的正确形式 们的孩子如果走到外面的世界会受伤。再由本段后面内容可 ①advice②advised③proposal④propose⑤recommended 知，作者提出独立与自由有关，她指出很多父母过分控制自己的 ⑥recommendation⑦suggests⑧suggestions⑨tips 孩子，这样孩子永远不可能学会独立。由此可见，第二段主要讲 Ware urged 的是拥有自由对青少年有好处。故选A。 222