周测4 阶段跟踪检测(四)- 【蓝海启航·启航金卷周周测】2024-2025学年高中英语必修二册（外研版2019）

周测4阶段跟踪检测（四）】 3.What does Heisz think is importat to achieve good results of exereise? A.Enough skep. 目.w-fat food. (时：40分钟分值：60分) C.Plenty of water. D.Lots of exercise. 一，阅读（共两节，满分20分） 第二节（共5小题：每小题2,5分.离分12,5分） 第一节{共3小题：每小题25分，调分7.5分) 网读下面短文，从短文后的选项中选出可以填人空白处的量生选项，选项中有两项为多余 创读下而短文，从每盟所给的A,BC,D四个选项中法出量住法项 途项 A small study out of Skidmore College esamined the advamages of morming ys evening exercive for If you are already making the time to exercise.it is good indeed!With sach hasy lives.it can he both women and men.Pil,prufessor for health ut Skidmore.led the study. hurd to try ed find the time to work out4 Working outn the morning pronides additional benefits "We had the groups divided into evening and moming gruups,"be sarys."We found women and beyond being physically fit. men answerod differently to different types of cxercise depending on the time of the day,which Your productivity is improved.Esereising makes you more awake imnd ready to bandle whatever is ahead of you for the day.5 The study sbowed that for women who want to lnwer blood pressure (l),the nsk of heant Your metabolism(衍代)ets a head start.台f you work out in the momings,then you disease or reduce fat,maming exerise warks best.Those womes hoping for upper body muscle 4面be getting取lhrk《卡路里)buming benefits foe the whole di,not in your sleep gains or mood (improvement shoukd consider evening exercise.For the men,the findings 7 Studies found that people who woke up early far exercise slept hetter than thase whu were somemha different:Evening exercise lowers blod pressure,the rik of heart disease.and exerised in the evening.Exercise energizes you,it isore difficult to relax and have a peaceful fcelings of tirdess.But similr o omen.they hum more fat with mumin exerci skep when you are very excited. "For many people,the best time to esercise will depend on their chromoype,"says Hcisz.author 8 If you work out bright and early in the moming,you will be more likely to stick to healthy of Move the Bodv.Hent the Mind. food choices throughout the day.Who would wamt to ruin their good workout by eating junk food?You "Chronctype is your body's nanaml hahit to sleep at a certain time-it's what decides whether will want to cominue to focus on positive choices. uenypopulion that conemv There areak of benefits to working out,especially in the momings.Set your aarm clock an bour early ad push yourself to work out!You will feel energized all day long. getting both enough skep and enough exereise can be dimficult."adds Heisz. A.You will stick to your diet. kati展s,“Slo候p一which provides y面body the tecessary time to rec0wT〔侯复)and make B.Your qualiry of sleep improves. gains from exercise-should alays he the first choice.When it comes to exercise.regardless of C.You prefer healthy food tu fast food research on the advantages of certain exercises at particular times of the day,your results will not be D.There is no reason you should exercise in the morning. good if i doesn't allow enough time for sleep" E.You can keep your head clear for 4-I bours aner exercise. 篆板L四eme奶en ee气e F.After you exercise,you contine to bum calories throughout the day. A.A fat looss. B.A tood mood. G.If you are planning to do exercise regularly,or you're doing it now.then listenp! C.A lower blod pressure. D.A smaller rik of heat disease. 进择瓶答髓栏 2.What dogs the author intend to do in Paragraph 5% A.Give an evample. B.Tell the difference. 题号 2 4 5 C.Do an experiment D.Expluin a tem. 答案 47 国湖4阶段踪检洲（四） 二.语法填空（共0小题：每小题1.5分，满分15分） is full of good people.We got so urapped up in our "Smile!"proice that we forgot our other goal. 阅读下面短文，在空白处填人1个适当的单闻或好号内单训的正确形式 Before we kew it,the sun was setting,and we had so money far our trip to Portland. The Olympie Games rooted in Ancient Greece.People gave the Cympic Games to the God Zeus. Then we noticed that a blind musiciam was playing guitar when suddenly a passing crowd kicked The original games 9 (bold)on the plain of Ofympia.The Grecks held the 10 (one)Olympics over his change jar.Change and cash scactered everywhere.Before we could run over,another min in the year 776 BC and had only one evem,a short run that was called the "stae".A wrearh() rushed to collect all the money for him.And we met the dogooder.Jared."We want to praise you on 11(make)of olive hranches was plaoed 12 the winner's head.Women were ncither allowed to your good deed."I said.Jared looked at my signs curiously.We told him abou our rood trip.which take pat in the gumesoetowathem,because the gues were given to Zeus and therefoee mean for reminded him of something similar he did when hes young.He seemed moved. men.Every four years.for 1.170 years.the Grecks hekd the Olympics,13 ooetimed to gruw and 注意：L续2写4数应为50左右： change.May ocher sports were added.such as other mces,boxing,wrestling.discus-throw and so on. 工情按如下格式在相皮位置作答 The Modem Olympic Games took place in Ather in 1886.Nowadays,the Games are held in We sat drun to watch a musician play the guitar while we thought about our second poul different countries in turn.The host country provides vast facilities.including a sdium 14 (swim)pools and living accommodation,but competing countries pay their oun 15 (athleee) 联生hs3, Since 1984,when China took part in the Cympic Giames again.Chinese pluyers Ini win) hundreds of medals in different 17 fiekl).As is known.the 33nd Summer Olympie Games will be held in Paris,France.It's 18 great honour and a challenge for the Prench people. 身 10. . 12. 13. 14. 15. 16. 17. 18. 三、写作（满分25分） Our linfe hand of five attracted a large audience. 创读下面材料，根据其内客和所给段落开头语续写两段，便之构成一篇完整的复文 We were three thousand miles uwuy from bomne on a Random Aets of Kindnes and Volunteerise Rood Trip.Our funds were ninning so we had two goals tody.Fintly,try out our new"Smile!" signs and see how much kindness and joy we could spread,Secondly.mive a pitinal s20 piece by doing street performances.Singing,drawing cartooes.storytelling,as long as it is enough for the trip to Portland. We weren'te how people would react to our signs.I nervously raised oe up and shouted"Hi there!"to a youg couple.They looked over,momenly comfused.then read my sign and broke isno smiles.It worked. Before long.our signs were poplar.Seranpers sopped to ask us about them.The signs are more than an invitation to "Smile!".They're an excuse to connect with strangers and to remember this world 周W湖英语必餐第二朝WY ·8B 【语篇解读】本文是一篇说明文。说起伟大的篮球运动员，我们会想到美国的各个篮球明星，如迈克尔·乔丹，科比· 布莱思特等，但是值球运动其实也和非裔类园人有着颇深的联系。 20.B解析：钿节理解题。根据第二段中的“Unlike golf or tennis,it doesn't require great wealth or a lot of space to play,After all,not many people have a golf course-sized backyard,and tennis equipment is expensive.(与高尔夫或网球不同。它不需要 巨大的财富投入成大量的游戏空间。毕竞，漫有多少人洞有高尔夫球场大小的后院，网球设备也很昂贵。)”可知，打蓝球 不需要花费很多钱，也不需要多大的场地。故选B。 2I.A解析：翎节理解题。根据第三段中的“So after its invention by Canadian-American physical educator James Naismith in 1891.the sport took off within US citizens,who quickly became attracted to the game because it suited their circumstances. 此，在891年加拿大奇美国体有教有家詹姆斯·奈史密斯发明这项运动后，这项运动在美国公民中顿受欢迎，他们很快 就被这项运动所吸引，因为它造合他们的情况。)”可知，1891年加拿大裔美国体育教有家詹姆斯·奈史密斯发明篮球运 动。故选A。 22.D解析：段落大意题。根据第五段“From the 19S0 s onwards,segregation(隔离）rules,which had prohibited African- Americans from playing basketball in NBA games,were no longer used in the US.In 1950,when Earl Lloyd started to play for the Washington Capitols,things began to change.Since then.most of the greats of the game have been African-Americans.like Michael Jordan,Magic Johnson,Kobe Bryant and LeBron James.(从20世纪50年代开始，禁止非裔美间人在NBA比赛中 打篮球的种族隔离规则在美国不再使用。1950年，当厄尔·劳埃德开始为华盛领国会大厦队效力时，事情开始发生变 化。从那时起，比赛的大多数伟人都是非裔美国人，比如迈克尔·乔丹、魔术师约翰逊、科比·布莱恩思特和勒布朗·詹姆 斯：)”可知，本段主要描述的是20世纪50年代开始美国废除了禁止非裔美国人参与NBA比赛的种族隔离规则，由此产 生了一系列的著名的球星。由此说明的是美国篮球界的种族融合现象。故选D。 23.C解析：推理判斯题。辗据最后一较中的“·When it'splayed the way it's supposed to be played,basketball happens in the air;flying.floating,raised above the floor,letting the oppressed (people of this earth imagine themselves in their dreams.'(·当篮球按照它应该的方式进行的时候，篮球在空中进行；飞行，漂浮，升到地板上方，让这个地球上被压迫的 人们在梦中想象他们自己。')”可知，蓝球代表了自由和希望。故选C。 三，写作 One possible version: Dear Smith, I'm Li Hua,president of the Student Union of No.I Middle School.I'm writing to invite you to be a judge at our English speech contest. The contest will be held in our school on November 30.It will start at 2:00 p.m.in room 501 and last for three hours.Ten students will deliver their speeches on the given topic "Sports and Fitness".We hope that you will accept our invitation if it is convenient for you. I am looking forward to your early reply.Best wishes! Yours. Li Hua 周测4阶段跟踪检测（四） 一，阅读 第一节 【语篇解读】本文是一篇说明文。文章主要介绍了早晚银炼给男性和女性带来不同益处的研究。研究表明对于男性 和女性来说，最佳般炼时间因需求不同雨异。 L.B解析：细节理解题。根据文章第三段“Those women hoping for...mood(心情)improvement should consider evening exercise,.”可知，对女性来说，晚上辙炼可给她们带来好心情a故选B。 2,D解析：推理判断题。通读本段可知，本段主要通过下定义的方式对作息类型(chronotype)进行了解释。故达D 3.A解析：细节理解题。根据文章最后一段“He continues,‘Sleep..should always be the first choice.When it comes to exercise,,your results will not be good if it doesn't allow enough time for sleep."可知.Heisz认为充足的睡眠才是取得良好 健身效果的关键。故选A。 周周测英语必修第二册WY ·26· 第二节 【语篇解读】本文是一篇说明文。文章列举了早晨锻炼对人体的四条好处，号召人们早点起床，进行身体锻炼。 4.G解析：根据设空前句可知，在这样忙碌的生活中，很难找到时间去锻炼。根据设空后句可知，晨练除了让身体健康之 外，还能带来其他好处。由此可知，G项（如果你计划定期镀炼，或者现在正在缎炼，那么请仔细听！）起到了承上启下的作 用。故选G。 5.E解析：根据设空前句可知，锻炼能让你更清醒。由此可知，E项（运动后你可以保持头脑清配4~10个小时。）是对上一 句的进一步解释。故选E。 6.F解析：根据本段主题句“Your metabolism(新陈代谢)gets a head start..”可知，晨练令新陈代谢抢先起步；根据设空后句 可知，如果晨练，你会得到一整天燃烧卡路里的益处。F项（锻炼之后，你一整天都在燃烧卡路里。）是设空后句子的根据， 设空后句子是对F项的进一步延伸。故选F。 7.B解析：设空处为段落主题句。设空后句解释了早起镜炼的人比晚上锻炼的人瞻得更好。设空处应说明镜炼和略眠的 关系，B项（你的睡眠质量捉高了。）符合语境。故选B 8.A解析：设空处为段落主题句。根据设空后句可知，如果你在早晨俄炼身体，你将更有可能坚持健康的食物选择。A项 (你将坚持你的饮食。)起到统领下文的作用。故选A。 二、语法填空 【语篇解读】本文是一篇说明文。文章主要介绍了奥林匹克运动的起源以及其发晨壮大的过程。 9,were held解析：考查动词的时态，语态和主谓一致。本句的主语与hold之间是被动关系，又由于这是描述古代奥运会，所 以用一般过去时的被动语态，主语games为复数，故填were held。 1O.fst解析：考查序数词。前面有定冠词he,所以填序数词，表示“第一届奥运会”。故填fist 11.made解析：考查非谓语动词。make与A wreath之间是动宾关系，故用过去分词作后置定语。故填made。 12.on解析：考查介词。根据句意可知，此处表示“戴在头上”，用介词on。故填on。 I3,which解析：考查定语从句的关系词。先行词是theO小ympics.从句为非限制性定语从句，从句中缺少主语.故用关系代 词which。故填which 14.swimming解析：考查非谓语动词。swimming pools意为“游派池”，说明所修饰名词的用途，应该用动词-ing形式。故填 swimming I5.athletes''解析：考查名词所有格。根据句意“但参赛国自己支付运动员们的费用”可知，此处要用athlete的复数形式的所 有格，表示“运动员们的”。故填athletes。 16.have won解析：考查动词的时态及主谓一致。根据时间状语Since1984可知，此处要用现在完成时，又闲主语是 players,故填have won。 17.fields解析：考查名词的数。根据前面的修饰词different可知，此处要用复数形式，表示“不同的领城”。故填fields。 I8.a解析：考查冠词。a great honour在此处意为“一件非常荣耀的事情”。故填aa 三，写作 One possible version: We sat down to watch a musician play the guitar while we thought about our second goal.It seemed that it was tough to achieve.Now we didn't have much time to lose.Suddenly,a good idea flashed through my mind.I gathered my courage and walked straight toward the musician and asked him to do us a favor.To our great delight,he enthusiastically supported our money project and agreed to form a band with us.With an empty hat on the ground in front of us.we began our performance. Our little band of five attracted a large audience.We received a storm of applause.A gentleman in his fifties was the first to put some change into our hat.His act of kindness was soon followed by more donations.A little boy,holding his mom's hand,carefully dropped a coin and gave us the most beautiful smile in the world.Before it was dark,we were sure we had made it.The amount of money gathered totaled $92.What a sweet victory!We thanked the musician and went on with our journey.In the depth of my heart,I would keep these heartwarming moments forever. ·27· 答案全解全析