Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress 课件-2023-2024学年高中英语北师大版（2019）必修第一册

Lesson2 Understanding and coping with stress Activate and share Look at these pictures, do you find these situations relaxing or stressful? taking exams meeting a friend in a café doing exercise study / work social situations leisure activities Activate and share listening to music having a picnic I find listening to music and having a picnic very relaxing. preparing for classes public speaking I find preparing for classes and public speaking a little stressful. Activate and share Activate and share I find ___________ very __________. listening to music relaxing I find ___________ a little __________. preparing for classes public speaking stressful having a picnic How about you? In what situations do you feel relaxed or stressed in your daily life? Predict and check Dr. King is talking about stress in a radio interview. What’s going to be mentioned？ £ causes of stress £kinds of people suffering from stress £ different levels of stress £ stress and success £ ways to reduce stress Listen again; compare your chart with your partner The aspects mentioned in the interview Detailed information __________ doctors factory workers newspaper _____________ _______ in the police or the ___________ _________ from work or study ________________ (shy people) ________________________ eat well ________________ talk to people about your problems Seek ___________ help Kinds of people suffering from stress Causes of stress Ways to reduce stress teachers editors positions military pressure social situation organise work and studies exercise often professional When do students suffer from stress? What situations can be difficult for shy people? What is a good way to organise your work or studies? Listen again Students suffer from stress when they have too much homework, and when they feel like they don’t have enough time to finish all their work. Social situations, like going to parties, are difficult for shy people. A good way to organise my work or study is to make a list and do all the important things first. What do you think of Dr.King’s advice? Discuss Are they helpful? Why or why not? What do you usually do when you feel stressed? Watch funny videos, get a good sleep, sing aloud, reading ... Summary Life is like a mirror. If you smile to it, it will smile back to you! Everyone suffers from stress. There are various causes of stress. We can reduce stress in our own ways. Complete the summary with words from the interview. Dr. King is an expert on stress. In his talk, he believes everyone 1_____________ stress at some point in their lives, from teachers, doctors, factory worker to 2________________. However, some jobs may be more stressful than others, like some 3 ____________ in the police or 4____________. Dr. King thinks there are different causes of 5__________. But more often than not, it’s 6__________ pressure from work or study. Students with lots of homework can feel very 7________ when they don’t have enough time to finish everything. suffers from newspaper editors positions military stress due to stressed Complete the summary with words from the interview. … Dr. King also discusses social pressure and how to some 8___________ it can also cause stress. In particular, shy people can find social situations very stressful – like going to parties. Dr. King also suggests some ways to 9________ stress and 10____________, for example, you can 11___________ your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can’t 12____________ properly to seek 13____________ help. extent reduce tension organise function professional Listen and Check Dialogue 2 stressful activities relaxing activities doing exams going to parties talking in front of the class in French lessons talking to friends listening to music reading sitting around and doing nothing at all 1. I really ______ doing exams. 2. I _________ going to parties very much. 3. I __________ meeting people in small groups. 4. I _________ talking in front of the class. 5. I _____ talking to my friends. 6. I _____ listening to music. 7. I _____ reading. 8. I _________sitting around and doing nothing! love like enjoy quite like don’t mind don’t like can’t stand hate Listen and imitate Expressing likes and dislikes hate don’t like don’t mind can’t stand love enjoy like quite Listen and imitate love/like enjoy quite like don’t mind don’t like can’t stand hate + doing How do you feel about social situations? Discuss null 173880.0 null 72576.0 $$