限时规范练(4) SPORTS AND FITNESS（Word练习）-【优化指导】2025年高考英语一轮复习高中总复习·第1轮（人教版）

限时规范练(四)　UNIT 3　SPORTS AND FITNESS (限时30分钟) Ⅰ.阅读理解 A (2024·山东泰安高三统考)It's no wonder they call her Iron Gran. At the age of 76，she's the UK's oldest female Ironman triathlete (铁人三项运动员)，and has lost count of the number of marathons she has run. Just as incredible is the fact that Edwina Brocklesby or “Eddie” as she's known only took up running in her 50s. With her boundless energy and infectious smile she inspires everyone she meets. As well as her personal achievements，the super­granny also launched the charity Silverfit in 2013.It promotes sport for older people and started with events in London's parks and has since grown to have 2，000 members. Silverfit offers a range of activities to the over­45s. To make sure no one is excluded due to cost，membership is only ￡12 per year. As Eddie says: “It's absolutely essential with our aging population that—they age healthily and that they have fun doing so. Our core message is that it's never too late to start exercising.” Len Bass，76，has been coming along for two years. He wanted to get fit after surviving stomach cancer that left him barely able to walk. Within weeks of joining he had begun to see a difference.“I was bent over when I started，but by the end of the first month I could run up hills. Thanks to Silverfit，today I am really fit. I am off all medication.” And Marjorie Barnes，62，from Dulwich added: “I had terrible back problems，and was walking with a stick when a friend recommended Silverfit. I joined Silverfit and within a year I'd alleviated (减轻) my back problems and even entered the London half marathon. I've got my freedom back and it's all down to the wonderful Eddie. She's amazing.” Eddie's personal drive to get fit was driven by her husband's sudden death in his 50s. Now Eddie has completed at least 12 marathons.“Running with friends helped me dramatically after I lost my husband. My advice would be to make the best of your life，and have fun.” 1．What can we learn about Eddie? A．She came to running late. B．She is the oldest marathon runner. C．She broke the record for a marathon. D．She always goes on trips to scenic spots. 2．Why did Eddie start a charity? A．To kill her leisure time. B．To raise money for her career. C．To support Ironman triathletes. D．To encourage the old to exercise. 3．What did Len Bass say about Silverfit? A．It helped him realize his marathon dream. B．It freed him from his medication. C．It helped him make a friend. D．It became a burden to him. 4．How might people most probably find Eddie's story? A．Uninteresting. B．Unbearable. C．Inspiring. D．Complex. 【语篇解读】本文是一篇新闻报道。文章介绍了76岁的Eddie是英国年龄最大的女子铁人三项运动员，并且参加了多次马拉松比赛。此外她还发起了慈善机构Silverfit，向老年人推广体育运动，一些老年人的身体状况也因此得到改善。 1．A　[解析]推理判断题。根据第一段中的“Just as incredible is the fact that Edwina Brocklesby or ‘Eddie’ as she's known only took up running in her 50s.”可知，Eddie 50多岁才开始跑步。说明她开始跑步的时间很晚。故选A。 2．D　[解析]推理判断题。根据第二段中Eddie所说：“对于我们正在变老的人来说——让他们健康地老去并从中获得乐趣是至关重要的。我们的核心信息是，开始锻炼永远不会太迟。”由此推断，Eddie开始做慈善的原因是鼓励老年人运动。故选D。 3．B　[解析]细节理解题。根据第三段中的“Thanks to Silverfit，today I am really fit. I am off all medication.”可知，Len Bass认为Silverfit使他免于吃药。故选B。 4．C　[解析]推理判断题。根据文章可知，Eddie不仅自己取得了成功，还通过开设慈善机构帮助老年人运动，因此推断出人们可能会认为Eddie的故事是鼓舞人心的。故选C。 B (2024·河北省高三全过程评价考试)Ablaye Ndiaye made the long journey from Dakar，Senegal，to the Special Olympics World Games in Berlin，Germany to play basketball. But the 35­year­old's personal highlight during the Games was on the track of Berlin's Olympic stadium，where Ndiaye carried the Olympic torch (火炬) during the opening ceremony on June 17. “Holding the torch at the opening ceremony was a great moment，” Ndiaye said two days before the end of the games. It's little surprise that he was selected as one of a handful of athletes to participate in the final relay leg of the torch run. Ndiaye，captain of Senegal's 34­athlete delegation (代表团)，gets along well with his teammates and coaches，and his celebratory dances during previous basketball games have become iconic enough to make the World Games highlight reels. While many of the Senegalese athletes，including Ndiaye who has Down syndrome，have intellectual (智力的) disabilities，the basketball team is unified，an inclusive mix of athletes with and without disabilities. The Special Olympics features unified competitions and supports unified sports to help build social inclusion. Unfortunately，the Senegalese delegation's situation doesn't reflect the reality for many with intellectual disabilities in the country.“The situation is very difficult in Senegal for people with intellectual disabilities，” said Rajah Diouri Sy，national director of Special Olympics Senegal. She argues this is especially true when it comes to educational opportunities. Inclusive education，which puts all students together in classes，is a rarity. Thanks to the Special Olympics，Senegalese athletes have become assistant coaches and found jobs. Ndiaye now works in the construction industry and lives with family members.“I've made friends in the Special Olympics，and I also have new friends in my community. I interact with more people. I feel like I don't face much discrimination because I am really part of my community，” he said. 5．What can we learn about Ablaye Ndiaye from the first two paragraphs? A．He didn't expect to be chosen to relay the torch. B．He worked as a celebratory dancer of the games. C．He showed his dancing skills in the opening ceremony. D．He was chosen as a torchbearer for his charm and dance. 6．What does the Special Olympics in Berlin focus on? A．Protecting the sports rights of the disabled. B．Showing the passion of the disabled for sports. C．Inspiring the disabled to compete with normal people. D．Promoting the integration of normal people and the disabled. 7．What's the main challenge for the intellectually disabled in Senegal according to Sy? A．Lack of qualified coaches. B．Lack of financial support. C．Lack of inclusive education. D．Lack of basketball facilities. 8．What benefit has Ndiaye got from the experience in the Special Olympics? A．Gaining an opportunity in an inclusive school. B．Connecting with more people in his community. C．Becoming an assistant coach for the basketball team. D．Removing the discrimination against construction workers. 【语篇解读】本文是一篇记叙文。文章主要讲述了运动员Ablaye Ndiaye担任柏林奥林匹克火炬传递手的经历，并介绍了塞内加尔智力障碍者的艰难处境。 5．D　[解析]推理判断题。根据文章第二段中的“Ndiaye ...gets along well with his teammates and coaches，and his celebratory dances ...have become iconic enough to make the World Games highlight reels.”可推断出，Ndiaye因其自身的魅力和舞蹈被选为火炬手。故选D。 6．D　[解析]细节理解题。根据文章第三段可知，本届特奥会的特色就是促进社会包容，促进健全人与残疾人的融合。故选D。 7．C　[解析]细节理解题。根据文章第四段中的“‘The situation is very difficult in Senegal for people with intellectual disabilities，’...this is especially true when it comes to educational opportunities. Inclusive education，which puts all students together in classes，is a rarity. (‘塞内加尔智力障碍者的处境非常艰难。’……在教育机会方面尤其如此。将所有学生放在一起上课的全纳教育是罕见的。)”可知，Rajah Diouri Sy认为塞内加尔智力障碍者没有受到全纳教育。故选C。 8．B　[解析]细节理解题。根据文章最后一段最后一句“他说，‘我在特奥会上交了朋友，在社区里也有了新朋友。我与更多的人互动。我觉得我没有受到太多歧视，因为我真的是我所在社区的一员。’”可知，Ndiaye在特奥会和社区里结交了新朋友，与更多的人建立了联系。故选B。 Ⅱ.七选五阅读 (2024·重庆高三模拟)The summer heat and humidity can make even the most dedicated outdoor runner feel unmotivated. For those who want an alternative to running on the roads without losing their fitness，deep water running，or aqua jogging，could be a useful cross­training exercise. Many runners turn to deep water running as the last resort when they are injured because aqua jogging is not weight­bearing.1.______ To get into this exercise，you will need access to a pool that is deep enough so that your feet don't touch the ground. The depth of the water should be at least five inches less than your height.2.______ There are different kinds available to purchase or rent online and at swimming pools. Wear one that feels comfortable. The best way to aqua jog is to imitate running on land. The movement of your arms and legs should look similar to land­based running. Everything except your head and the top part of your shoulders should be underwater.3.______ But practice a running motion once you feel more confident in your balance and core control. 4．______ Runners should treat the first three sessions as a learning experience rather than a hard workout. Workouts can be continuous，easy running or a combination of short bursts at a comfortably hard pace followed by brief periods at an easier active recovery pace. The sessions can be as short as 20 minutes. As helpful as it is，aqua jogging is not meant to replace all of your regular running. Your heart rate will be slightly lower while aqua jogging for the same level of exercise on land.5.______ A．Work your legs up as you would in a run. B．Getting used to running in the pool takes time. C．A cycling action of the legs is easier to start with. D．Professional instructions are essential for beginners. E．So increase your speed if you want to increase intensity. F．It provides tremendous benefits to healthy individuals，too. G．A flotation belt around your waist will help your running technique. 【语篇解读】本文是一篇说明文。文章主要介绍了水中慢跑。 1．D　[解析]根据上句“Many runners turn to deep water running as the last resort when they are injured because aqua jogging is not weight­bearing.” 可知，后句应讲解水中慢跑对初学者的要求。再根据下文对水中慢跑条件的具体介绍可推知，D项“Professional instructions are essential for beginners. (专业指导对初学者来说是必不可少的。) ”承上启下，符合语境。故选D。 2．G　[解析]根据上句“To get into this exercise，you will need access to a pool that is deep enough so that your feet don't touch the ground. The depth of the water should be at least five inches less than your height.”可知，设空处应为进行这个锻炼的要求。再根据后句“There are different kinds available to purchase or rent online and at swimming pools.”可知，设空处应提及在水中慢跑所需要的物品。G项“A flotation belt around your waist will help your running technique. (在腰间系一条漂浮带有助于你的跑步技巧。)”符合语境。故选G。 3．C　[解析]根据上句“Everything except your head and the top part of your shoulders should be underwater.”可知，设空处应该继续讲如何进行水中跑步。C项“A cycling action of the legs is easier to start with. (双腿的循环动作更容易开始。)”符合语境。故选C。 4．B　[解析]设空处位于段首，概括本段内容，根据本段后文可知，在水中慢跑是一个长时间的过程。B项“Getting used to running in the pool takes time. (习惯在游泳池里跑步需要时间。)”符合语境。故选B。 5．E　[解析]根据上句“Your heart rate will be slightly lower while aqua jogging for the same level of exercise on land. (和在陆地上进行相同水平的运动相比，进行水中慢跑时你的心率会稍微低一些。)” 可知，空处应为水中慢跑要达到与陆地上相同的运动水平时，应该怎么办。E项“So increase your speed if you want to increase intensity. (所以如果你想增加强度，就要提高你的速度。)”符合语境。故选E。 Ⅲ.语法填空 Traditional Fitness Qigong Wins Hearts of Young Chinese No one could have expected that slow­moving qigong 1.__________ (become) popular among Chinese young people in the past several years. Short videos of young Chinese doing traditional fitness qigong have flooded video websites，among 2.__________ a video of baduanjin has been played for more than 10 million times and received over 6，000 comments on a video sharing platform targeting young people. Baduanjin is one of the oldest fitness 3.__________ (method) to stay healthy in China，originally created over 800 years ago during the Song Dynasty. The name refers 4.__________ how the eight individual movements provide a soft quality for the movement of the body. Compared with more 5.__________ (physical) demanding sports such as the ball games or swimming，baduanjin is slow and usually accompanied by restful music，so it used to be considered as the sport 6.__________ (intend) for the elders. However，not requiring much space，equipment or time，it's perfect for office workers，as they often suffer from back and neck pain caused by 7.__________ (sit) in front of computers for hours. “I've been doing baduanjin for a couple of months，which makes 8.__________ (I) sleep well and get strong，”9.__________ young netizen commented below the video.“I owe big thanks to baduanjin as it offers a much 10.__________ (good) lifestyle.” 【语篇解读】本文是一篇说明文。文章介绍了八段锦的起源、特点、在当下中国年轻人群中的火热程度及其原因。 1．has become　[解析]考查动词的时态、语态和主谓一致。空处为句子的谓语动词，根据时间状语in the past several years可知，谓语应用现在完成时。主语slow­moving qigong表示单数概念，且与 become 是主谓关系，故填 has become。 2．which　[解析]考查定语从句的关系词。空处引导非限制性定语从句，先行词为video websites，关系词在从句中作介词 among 的宾语，应用关系代词which和among构成“介词＋关系代词”引导的定语从句，故填which。 3．methods　[解析]考查名词的数。此处为“one of the＋形容词最高级＋名词复数”结构，表示“最……的……之一”，故填methods。 4．to　[解析]考查介词。refer to意为“指的是”，是固定短语。故填to。 5．physically　[解析]考查副词。空处应用副词作状语修饰后面的形容词demanding，故填 physically。 6．intended　[解析]考查非谓语动词。固定短语be intended for意为“为……而准备/设计”。空处是非谓语形式作定语修饰名词sport，sport和动词intend之间为逻辑上的动宾关系，所以应该用过去分词作后置定语，修饰名词sport。故填intended。 7．sitting　[解析]考查非谓语动词。空处在介词by后，应用动名词形式作宾语，故填sitting。 8．me　[解析]考查代词。动词makes后应用人称代词宾格形式作宾语。故填me。 9．a　[解析]考查冠词。netizen意为“网民”，是可数名词。此处泛指“一位年轻的网民”，且young以辅音音素开头，应用不定冠词a。故填a。 10．better　[解析]考查形容词的比较等级。句意：我非常感谢八段锦，因为它提供了一种更好的生活方式。此处应填形容词作定语，结合语境和副词much可知，此处应用比较级。故填better。 学科网（北京）股份有限公司 $$