内容正文:
猜想04 阅读七选五常考必刷15篇
Passage 1
Being healthy is important. Often, we’re crazy about articles in health magazines talking about the latest popular diets, or advertisements that offer cures (疗法) for fatness that are often too good to be true. One of the latest crazy phenomena (现象) is intermittent fasting (间歇性禁食). 1
There are different ways of intermittent fasting. 2 Another common way is choosing a diet that sees people only eating during a limited part of the day, for example, over eight hours.
3 A study suggests intermittent fasting may help control blood sugar and reduce the possibility of suffering related disease. Other studies have shown intermittent fasting may help slow the ageing process, support brain function, lose weight, etc.
Some people try intermittent fasting for weight management, and others use the method to deal with some conditions such as high cholesterol or arthritis. 4 Fasting might not suit those who are underweight or with a long-term medical condition. Fasting may cause some people to experience symptoms (症状) such as headaches or make them easily suffer from overeating after a reduced calorie intake (热量摄入) day.
As with many diets, it’s always wise to speak to your doctor or weight-loss professional before changing your eating habits. And, at the end of the day, it could just come down to what lifestyle choice suits you. 5 If not, your health may suffer.
A.But what is intermittent fasting?
B.However, this diet isn’t for everyone.
C.Intermittent fasting has two main origins.
D.Let’s look at some of the possible benefits.
E.The idea of this is to reduce calories over a period.
F.In a word, you should avoid turning to intermittent fasting blindly.
G.You can eat normally on five days of a week and reduce calorie intake on the other two.
Passage 2
Active listening is a communication skill that involves going beyond simply hearing the words that another person speaks but also seeking to understand the meaning a