Unit 1 Stay Healthy 外刊阅读速递-【初中必刷题】2024-2025学年九年级全一册英语同步课件（冀教版）

英 语 九年级全一册 JJ 1 2 3 Unit 1 Stay Healthy 4 外刊阅读速递 5 刷外刊 6 外刊 阅读理解 体裁：说明文 题材：卫生与健康 词数：315 难度:★★★ 建议用时：7分钟 素材来源：Help Guide 【2024原创】Eating a healthy and balanced diet is about feeling great, having more energy, improving your health, and keeping you happy. Healthy and balanced eating can make a huge difference to the way you think, look, and feel. 刷外刊 返回目录 7 Cooking more meals at home can help you control what you're eating and better monitor exactly what goes into your food. Avoid eating the packaged or takeaway foods. These foods have a lot of chemical additives （添加剂）, sugar and unhealthy fat.They may let you feel tired, angry and stressed out. When you cut back on unhealthy foods in your diet, it's important to replace them with healthy ones. Replacing dangerous trans fats （反式脂肪）with healthy fats will make a positive difference to your health. And have more vegetables and fruit instead of too much meat. 刷外刊 返回目录 8 After eating, you should focus on how you feel. This can help you develop healthy living habits. The healthier the food you eat, the better you'll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable. Water helps clear out the systems of waste products and toxins （毒素）.Yet many people don't drink enough water. It may cause tiredness, low energy and headaches. It's common to mistake thirst for hunger, so staying well hydrated （含水的） will also help you make healthier food choices. 刷外刊 返回目录 9 You should eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can help you keep healthy and active, while eating small, healthy meals keeps your energy up all day. Besides, you should try to eat dinner earlier and eat nothing for 14—16 hours until breakfast the next morning. Studies suggest that eating only when you're most active can help you control weight. 语篇导读 本文主要介绍了如何健康饮食。 刷外刊 返回目录 10 1.What does the underlined word “They” in the second par