内容正文:
主讲人:新建三中 Cathy
Healthy Lifestyle
Lesson 1 Reading and Thinking:
Learn to develop good health habits
To know how to develop good health habits
To master the structural characteristics of problem-solving expository text(说明文)
To use what you have learned to change bad habits and form good habits
What are they doing?
How do you think the people feel in the photos?
What can you learn from these photos about healthy living activities?
What are some living habits for a healthy life?
Lead in
The photos show young people doing several different activities. Some are playing music, some are exercising in a gym, and some are having a barbecue. They are all young and look happy. The photos suggest that a healthy lifestyle is connected to being physically active, having hobbies and interests, and socialising with friends in person rather than through technology.
Lead in
The greatest wealth is health.
——Virgil
What does Virgil want to emphasise by comparing health to the greatest wealth?
Do you agree with him? Why?
The quote is from Virgil (70-19 BCE),an ancient Roman poet. Health and well-being are central to human happiness and prosperity. Today perhaps we mainly associate "wealth" with money; someone who is "wealthy" is rich. However,"wealth has a deeper meaning than simply being rich. It means having something that people think is valuable. One can be very rich but not have much time for family or good
physical and mental health. In fact, perhaps too much focus on money can be bad for one's health.
healthy lifestyle
physical health
mental health
eat nutritious food
do exercise regularly
get enough sleep
...
ask for help
remain optimistic
balance work & play
...
Discuss these questions in groups.
1.Are bad habits easy to change? Why or why not?
2. What habits do you think are unhealthy?
3.What can you do to correct your bad habits?
1.Bad habits are hard to change because we are usually doing things we really like and doing it too much.
Digital addiction
stay up late
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