Unit 3 Sports and Fitness Reading for writing 讲义-2023-2024学年高中英语人教版（2019）必修第一册

Unit 3 Sports and Fitness Reading for writing讲义--高中英语人教版（2019）必修第一册 【教材佳句】 1. I tried no-fat, low-fat, 5:2, only bananas, no bananas -- I almost went bananas, too. 我尝试了无脂肪、低脂肪、5:2(轻断食法)、只吃香蕉、不吃香蕉——我也几近疯狂。 讲解：go bananas是非正式用法，意为to become angry, crazy or silly“发疯;发怒;激动”。含有水果的习语还有:top/big banana (大老板)、sour grapes(酸葡萄心理)、the apple of one’s eye(掌上明珠)、as cool as a cucumber (镇定自若)等。 举一反三：当基南去年缺席比赛时，埃克勒对他的目标感到疯狂。——《梦幻橄榄球手》 2. Once started thinking about fitness rather than weight, things began to change.一旦我开始考虑健康而不是体重，事情就有了变化。 讲解：rather than意思是instead of sb/sth而不是，可以表示转折，前后对比。 举一反三：这件事似乎十拿九稳，而不是仅有可能。 【相关语料】 各种运动名称 Soccer (Football) 足球；Basketball 篮球；Tennis 网球；Swimming ；游泳 Running 跑步；Cycling 自行车赛；Volleyball排球；Golf 高尔夫；Martial Arts 武术；Yoga 瑜伽；Baseball 棒球；Badminton羽毛球；Table Tennis 乒乓球；Rugby 橄榄球；Boxing 拳击；Hockey 曲棍球；Skiing 滑雪；Skating滑冰；Rock Climbing - 攀岩；Horse Riding骑马；Bowling 保龄球；Fencing击剑；Gymnastics 体操；Surfing 冲浪；Archery 射箭；Diving 跳水；Wrestling 摔跤；Karate空手道；Judo 柔道；Squash 壁球 运动前准备 Warm-Up: Engage in light exercises to increase your heart rate and warm up your muscles. 进行轻量级的运动来提升心率，热身肌肉。 Stretching: Perform dynamic stretching to prepare the muscles for the range of motion they will experience during the activity. 伸展运动，为肌肉预备运动过程中将要经历的运动范围。 Hydration(补水): Drink plenty of water before, during, and after the activity to stay hydrated. 在活动前、中、后都要充分补水。 Proper Gear: Ensure you have the right equipment and attire for the sport you’re engaging in. 确保你有合适的装备和服装来参与你的运动。 Safety Equipment: Use the necessary safety gear, like helmets for cycling or pads for football. 使用必要的安全装备，如骑自行车时戴头盔或踢足球时穿护膝。 Health Check: Ensure you’re in good health to participate in the sport, especially if it’s intense or competitive. 确保你身体状况良好，特别是参加强度大或竞争激烈的运动。 运动的好处 Physical Health: Improves health, strengthens muscles, and enhances flexibility. 改善健康，加强肌肉，提高灵活性。 Mental Health: Reduces stress, anxiety, and depression, and boosts self-esteem and happiness. 减少压力、焦虑和抑郁，提升自尊和幸福感。 Social Skills: Encourages teamwor