期中复习之七选五15篇(名校期中真题)-2023-2024学年高二英语选择性必修第四册单元重难点易错题精练（译林版2020）

期中复习之七选五15篇 (名校期中真题) （22-23高二下·江苏南京·期中）As much as 80 percent of premature (早期的) heart disease is preventable by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known. 1 Get eight hours of sleep. “When you're not rested, everything that happens in your life is a lot more stressful,” says Dr. Arya Sharma, founder of the Canadian Obesity Network. If we lack sleep, our bodies also have more difficulty controlling blood pressure, inflammation and glucose levels. 2 3 Doing good for others helps your self-esteem and relieves stress. Research published in Psychosomatic Medicine in 2016 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack and stroke. “We know that loneliness is a risk factor for heart health,” adds Sharma. “Volunteering gets you out of the house and creates a social network. Depending on the type of work you do, volunteering might even increase your physical activity.” Avoid polluted air. 4 Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure. Try to get your outdoor exercise far away from highways and industrial districts, and spend more time indoors when the air quality is poor. Treat depression. “Depression can affect the way we behave,” says Dr. Arya Sharma. Not only are we more likely to drink too much alcohol and to avoid exercise, 5 such as higher levels of stress hormones and blood sugar, that can be associated with poor heart health. A．Avoid loneliness. B．Engage in volunteer work. C．But others may not have crossed your mind. D．These factors can all have an impact on heart health. E．there are also physiologic effects of this condition on the body. F．Here are four other ways which can improve your heart disease. G．Exposure to this kind of pollution over time raises your risk of heart disease. （22-23高二下·江苏扬州·期中）You can learn a lot from the design and color of food