选择性必修第2册 Unit 3 Fit for life-【创新教程】2025年高考英语总复习大一轮课时作业word（译林版）

课时冲关19　Unit 3　Fit for life Ⅰ.阅读A 主题语境：人与自我 体裁：记叙文 话题：励志改变生活方式 On James Owen's 70th birthday, he saw a video of himself walking slowly to the podium (讲台) where he was giving a talk, his feet hardly off the ground. “I looked like an old man，” said Owen, who built a successful career on Wall Street. Even worse, he felt like an old man. He was about 25 pounds overweight and he had chronic trouble with his back，knees，and shoulders.But instead of giving in to age，Owen decided to set an ambitious fiveyear goal：He wanted to be pain­free，and he decided the way to get there was through exercise­even though at the time he couldn't do a single pushup. Owen began his new exercise plan by walking，though he started huffing and puffing after five minutes.But that didn't discourage him. He kept at the walks every day, along with some stretching.Once he had those basics down, he started weight lifting and hired a personal trainer to teach him and design a routine he could follow on his own. The last piece was finding other activities he enjoyed, which turned out to be cycling and swimming. In less than five years，Owen was able to do three sets of 50 pushups each and walk for miles each day. And yes, he was free of aches and pains. “Aging well is only about 20 to 25 percent genes, and the rest is lifestyle，” he says. Owen used his experience to write a book called Just Move! A New Approach to Fitness After 50，in which he details how older adults can safely get off the couch and add more movement to their lives. “Think of it as movement, not exercise, just get started，” he says. “The key is slow and steady progress.” Now 81 and retired Owen exercises an hour a day, six days a week. “It is the best investment I've ever made in my life，” he says. 1．Why did Owen decide to set a fiveyear goal? A．To give a talk.　 B．To build a career. C．To lose weight. D．To keep healthy. 2．How can Owen's exercising process be described? A．Boring and painstaking. B．Slow but productive. C．Tough and discouraging. D．complex but ineffective. 3．From Owen's story, we can learn that________. A．it's better to get started earlier B．lifestyle is vital for one's health C．genes play a key role in aging well D．successful careers need investment 4．The author wrote the article to________. A．promote Owen's new book B．offer ways to relieve pain C．encourage old people to work out D．present health problems of the old [语篇解读]　这是一篇记叙文。讲述了James Owen意识到自己年老且身体并不健康后，励志改变自己生活方式的故事。 1．D　[细节理解题。根据文章第二段“Owen decided to set an ambitious fiveyear goal: He wanted to be painfree, and he decided the way to get there was through exercise(欧文决定设定一个雄心勃勃的五年目标：他想要没有痛苦，他决定通过锻炼来达到这个目标)”可知，欧文是因为想要摆脱痛苦，想要健康所以才立下了一个五年计划。] 2．B　[推理判断题。根据文章第二段“he decided the way to get there was through exercise－even though at the time he couldn't do a single push­up.(他决定通过锻炼达到目标——尽管当时他连一个俯卧撑都不会。)”，文章第三段“Owen began his new exercise plan by walking, though he started huffing and puffing after five minutes...The last piece was finding other activities he enjoyed, which turned out to be cycling and swimming.”以及文章第四段“In less than five years, Owen was able to do three sets of 50 push­ups each and walk for miles each day. And yes, he was free of aches and pains.(在不到五年的时间里，欧文能够做三组，每组50个俯卧撑，每天步行数英里。是的，他没有任何病痛。)”可以看出，尽管欧文的运动过程很慢，但是欧文在进步，在一步一步往前走，由此可知，他运动的过程是缓慢而富有成效的。] 3．B　[细节理解题。根据文章第四段“Aging well is only about 20 to 25 percent genes, and the rest is lifestyle(健康的衰老只有20%到25%是由基因决定的，剩下的是生活方式)”可知，生活方式对一个人的健康起着十分重要的作用。] 4．C　[推理判断题。全文介绍了James Owen变老后积极训练消除疼痛这件事，所以作者写这篇文章的目的是鼓励老年人去运动。] 阅读B 主题语境：人与社会 体裁：议论文 话题：能量饮料的弊端 Have you ever felt so tired after staying up for a night that even coffee doesn't give you the energy that you need? You may have an energy drink, but the benefits of drinking one are heavily outweighed by the risks. In the past years, more and more studies have found the deadly effects of energy drinks on our bodies. The sugar, caffeine and energy supplements (补充物)in energy drinks make up a deadly mixture of ingredients that can affect your heart function and send you to the hospital! A study by the University of Bonn, Germany found that frequent consumption of energy drinks can greatly change the way our heart functions. The study went on to say that consuming energy drinks often causes significantly increased heart contractions in adults, which has the potential of putting you at risk for irregular heartbeats. It is possible that many people are unconscious of the alarming side effects of energy drinks because of the way they are labelled. Most energy drinks contain between 80 milligrams to over 350 milligrams of caffeine, sugar and energy supplements. When an energy drink is marketed as a diet supplement, it may be distributed without a “nutrition facts” label, which would show the harmful supplements that are in the drink. However, even if energy drinks are Food and Drug Administration (FDA) approved, they don't have to show the number of supplements. Energy drinks may be widely available but they aren't the healthiest or safest choice for your body. To stay naturally energized, get organized and stay on top of your work so that you aren't having to stay up all night to complete assigned tasks. If you'd like a natural energy boost, you could make time for a short workout, which will give you all of the energy you need! 5．Which of the following is the side effect of the energy drinks? A．Making people thinner. B．Making people's heart bigger. C．Making people run a risk of falling ill. D．Making people suffer from heart attack. 6．Why are many people unaware of the harmful effects of energy drinks? A．Because they don't read the label carefully. B．Because FDA thinks they are healthy drinks. C．Because the harmful materials are not labelled. D．Because factories of energy drinks lie to drinkers. 7．What is the last paragraph mainly about? A．The benefits of doing exercise. B．The better choice of right drinks. C．The way to have enough energy. D．The effects of energy drinks. 8．What is the best title for the text? A．Don't Drink Energy Drinks B．Many People Enjoy Energy Drinks C．The Materials Energy Drinks Contain D．Energy Drinks Could Send You to Hospital [语篇解读]　本文为议论文。文章主要论述了能量饮料带给人们的害处大于益处。 5．C　[推理判断题。根据第二段“The sugar，caffeine and energy supplements(补充物) in energy drinks make up a deadly mixture of ingredients that can affect your heart function and send you to the hospital”可知，能量饮料中的糖、咖啡因和能量补充物合起来构成有危害的混合物成分，可能影响你的心脏功能，对身体有害，并把你送到医院。所以能量饮料的副作用是会使人们有生病的风险。D项干扰很大，原文有说到功能饮料会影响心脏运作，并不是让人心脏病发作(heart attack)。] 6．C　[细节理解题。根据第四段第一句“It is possible that many people are unconscious of the alarming side effects of energy drinks because of the way they are labelled”由于能量饮料的标签方式，很多人可能没有意识到它令人担忧的副作用。可知，人们没有意识到能量饮料的副作用的原因是有害物质没有在标签中标注出来。] 7．C　[主旨大意题。根据最后一段最后一句“If you'd like a natural energy boost，you could make time for a short workout，which will give you all of the energy you need！”如果你想要一个自然的能量提升，你可以腾出时间进行一个简短的锻炼，这将给你所有的能量需要！可知，该段主要讲了获得足够能量的方法。] 8．D　[主旨大意题。第一段中的“You may have an energy drink，but the benefits of drinking one are heavily outweighed by the risks.”你可能喝了一杯能量饮料，但是喝一杯能量饮料的好处与危害相比是微不足道。第二段“A study by the University of Bonn, Germany found that frequent consumption of energy drinks can greatly change the way our heart functions.”经常饮用能量饮料可以极大地改变我们的心脏功能。第三段“many people are unconscious of the alarming side effects of energy drinks because of the way they are labelled.”由于能量饮料的标签方式，很多人可能没有意识到它令人担忧的副作用。最后一段“Energy drinks may be widely available but they aren't the healthiest or safest choice for your body.”能量饮料可能广泛供应，但对你的身体来说，它们不是最健康或最安全的选择。可知，文章主要讲述功能饮料对人的坏处。] Ⅱ.七选五 主题语境：人与社会 体裁：说明文 话题：远足旅行的规则 One of the most popular new outdoor activities is day hiking. For many first­time hikers, it's important to learn the proper hiking tips and safety rules. ____1____ Here are some of the main ones to know. Take out your own garbage. One of the biggest surprises for people new to the outdoors is that many parks and trails have no facilities; i．e., no restrooms or garbage cans. ____2____ You're even supposed to ferry out poop (your own or your pet's), unless you bury it 200 feet from the trail or any water source. Advisably, you can pack out trash with some zip top bags. Don't move things around. This means no taking home pretty rocks or flowers. Any time you move or remove something, you may destroy an animal's home or a weak ecosystem. Leaving things alone also applies to wildlife, so don't try to pet a deer or approach a bear for a great photo. ____3____ 4____Since hikers tend to head into the outdoors to enjoy all of the natural sights, sounds and smells, don't blast music, talk loudly on the phone or bring along an uncontrolled pet. Being a considerate hiker also helps the resident wildlife, which may need undisturbed spaces and enough quiet to hear the sounds of nature for their communication and survival. Know when to stay on and step off the trail. Hiking trails are created with specific purposes, which may include preventing pollution to environment and protecting precious plant and animal communities. ____5____ There are a few exceptions, such as leaving the trail to “use the restroom”． A．Enjoy them from a safe distance. B．Be considerate of your fellow hikers. C．So stay on the trail as much as possible. D．Communicate with other hikers politely. E．That means you're supposed to carry back out whatever you bring in. F．Just as with any sport or activity, hiking involves certain accepted practices. G．It's also considered proper to step off the trail if you want to rest or have a snack. [语篇解读]　这是一篇说明文。文章主要说明了像其他运动项目一样，远足旅行也有一些广泛被接受的做法和规则，文章介绍了一些远足的规则。 1．F　[根据上文“One of the most popular new outdoor activities is day hiking. For many first­time hikers, it's important to learn the proper hiking tips and safety rules.(最受欢迎的户外活动之一是日间徒步旅行。对于许多第一次远足的人来说，学习正确的远足技巧和安全规则是很重要的。)”以及后文“Here are some of the main ones to know.(以下是一些需要了解的主要规则。)”可知，上文提到正确的远足技巧和安全规则是很重要的，可知本句是在说明远足旅行也有做法和规则需要遵守。故F选项“像其他运动项目一样，远足旅行也有一些广泛被接受的做法和规则。”符合语境。] 2．E　[根据后文“You're even supposed to ferry out poop (your own or your pet's), unless you bury it 200 feet from the trail or any water source.(你甚至应该把粪便(你自己或你宠物的。)运出去，除非你把它埋在距离小路或任何水源200英尺的地方。)”可知，后文提到了甚至需要将自己或宠物的粪便拿出公园，可见无论什么东西都要带出公园。故E选项“这意味着你要将你带进公园的东西悉数带出。”符合语境。] 3．A　[根据上文“Don't move things around. This means no taking home pretty rocks or flowers. Any time you move or remove something, you may destroy an animal's home or a weak ecosystem. Leaving things alone also applies to wildlife, so don't try to pet a deer or approach a bear for a great photo.(不要乱动东西。这意味着不要把漂亮的石头或鲜花带回家。只要移动或移走某物，就有可能破坏动物的家园或脆弱的生态系统。对野生动物也不干涉，所以不要试图抚摸一只鹿或接近一只熊来拍一张漂亮的照片。)”可知，上文提到不要试图抚摸一只鹿或接近一只熊来拍一张漂亮的照片，可见要保持距离欣赏动物，故A选项“欣赏时保持一定距离。”符合语境。] 4．B　[根据后文“Since hikers tend to head into the outdoors to enjoy all of the natural sights, sounds and smells, don't blast music, talk loudly on the phone or bring along an uncontrolled pet. Being a considerate hiker also helps the resident wildlife, which may need undisturbed spaces and enough quiet to hear the sounds of nature for their communication and survival.(因为徒步旅行者倾向于到户外去享受所有的自然风景、声音和气味，所以不要大声播放音乐、大声打电话或带着不受控制的宠物。做一个体贴的徒步旅行者也有助于当地的野生动物，它们可能需要不被打扰的空间和足够的安静来聆听大自然的声音，以便它们交流和生存。)”可知，空格处在该段开头位置，处于总起位置，而该段的主旨大意是要顾及其他远足旅行者和野生生物的感受，不要大声喧哗和打扰他们，即强调要考虑他人，贴心周到。故B选项“做一个贴心的远足旅行人。”符合语境。] 5．C　[根据上文“Know when to stay on and step off the trail. Hiking trails are created with specific purposes, which may include preventing pollution to environment and protecting precious plant and animal communities.(知道什么时候该走，什么时候该留。徒步径的设立有特定的目的，包括防止环境污染和保护珍贵的动植物群落。)”以及后文“There are a few exceptions, such as leaving the trail to ‘use the restroom’．(也有一些例外，比如离开小路去‘上厕所’。)”可知，上文提到这些远足路线开发出来是考虑到保护周边的动植物的，又根据空格后的举例可知，有一些例外情况，比如上厕所，你要离开道路。可见本句是建议尽量待在远足的道路上。故C选项“尽量待在远足的道路上。”符合语境。] Ⅲ.应用文写作(投稿类)◄ (2024·明德教育集团模拟二)为鼓励同学们积极锻炼，增强“运动有助于健康”的意识，校学生会英语社团决定举办主题为“Life lies in movement”的征文活动。请你写一篇短文投稿。内容包括： 1．运动的好处； 2．你喜欢的运动及理由。 注意： 1．词数80左右； 2．可以适当增加细节，以使行文连贯； 3．首句已给出，不计入总词数。 Life lies in movement As we all know, physical exercise is so important to our health.______________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ [参考范文] Life lies in movement As_we_all_know,_physical_exercise_is_so_important_to_our_health.Taking exercise, which can not only enhance our immunity but also release us from the fast­paced life, plays an important role in our heath. There are various kinds of sports activities including ball games as well as other activities like swimming and hiking. When it comes to the sports which I am fond of, running must be mentioned. For one thing, it is easy to carry out. We can do running in our school or in the park, and so on. For another, we can do it as we like, by ourselves or in a group. At last, all things taken into consideration, running not only supplies us with good health, but also a positive mind. So why not choose a sport and enjoy the benefit it brings you? 学科网（北京）股份有限公司 $$