内容正文:
七选五型阅读专项练(2)】
(限时20分钟,每小题2分,满分30分)
A
C.They're the ones with the answers.
Here are the things you should start doing in your
D.Enjoy your time practicing your hobbies.
20s to guarantee you'll be successful-no matter what.
E.You are a direct reflection of the people around you.
Start Working on Your Emotional Health,Now
F.Success is almost always rooted in some form of
Life only gets busier.Too often,people keep
physical exercise.
saying,“I'll do it when I'm older.I”But this is a
G.Unfortunately,they tend to fall by the wayside
dangerous cycle.Take five or ten minutes per day,and
as life continues to take its course.
start practicing the habit of working on your emotional
B
health now.
Just breathe.Sounds familiar?Whether trying to
Spend Time With People Who Aren't in Their 20s
decrease stress,anxiety,and muscle tension or increase
You don't learn as much by spending time around
our focus,we are frequently encouraged to breathe.
people who are exactly where you are.You learn by
There is a good reason for this,particularly when it
surrounding yourself with people who are further along.
comes to muscle tension and pain.I When we are
who have been where you are and have moved to the
stressed,our muscles tense,and this tension can
next level.2
increase pain.Pain can also cause stress,increase
●Keep Reading
muscle tension and create more pain.Also,it is
So many people stop reading in their 20s.But the
common to hold our breath when we are stressed or in
truth is,reading is a completely different experience.It pain.2
slows you down.3 It's also one of the only forms of
So one helpful way to manage stress and pain is to
knowledge transfer that allows us to receive insights
practice relaxing our muscles and nervous system by
from those who came decades,or even centuries,before
breathing exercises.While engaging in longer relaxation
us.The smartest people read-and you should too.
exercises is beneficial,practicing brief exercises is
●Find a Workout Plan That Supplements(补充)
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