潍坊英语2024年中考备考：2022年阅读理解D篇真题改编

潍坊英语24年中考备考：22年阅读理解D篇改编 原题分析 Self-introduction自我介绍 命题设计 设计意图 课标分析 2 原题分析 PART01 3 Are you suffering from insomnia(失眠) now? It‘s true that many people are deeply bothered by insomnia. 12 Sleep expert Michael Crandner offers top three tips. Make a plan and stick to it. Melatonin(褪黑素) is produced by the body to contro lwhen you get sleepy and when you wake up.As night falls, the levels of melatonin rise, becoming a signal to the body that it’s time for bed.And the levels naturalness daylight comes near, getting you ready to gret the day. 13 So if your bedtime and wake-up time change from day to day, your body doesn’t know how to react.so it’s important to have a regular bedtime and wake-up time, even on weekends. l4 In fact, this tip is so powerful that it can even beat sleep medicine. "whenever you’ve been awake for 20 or 30 minutes, either the beginning or the middle of the night, get up.Maybe you just need five minutes to get sleepy, or may be an hour, but don’t spend that time in bed ," says Crandner. Change your attitude about sleep. Many people see sleeping as the final thing they have to do in a busy day, worth delaying to catch up on housework, school work or others. 15 "see your sleep as the amount of time you need in order to set yourself up for a productive tomorrow. It may sound like as malchange, but it’s an important one," Crandner adds. 原题呈现 根据短文内容，从下列选项中选出能填入文中空白处的最佳选项，选项中有一项为多余选项。 A.Don’t lie in bed awake. B.Take some medicine if you need. C.That thought needs to be changed.D.In fact, we can train our brain to fall asleep.E.The release(释放) of melatonin needs to beat regular times. Are you suffering from insomnia(失眠) now? It‘s true that many people are deeply bothered by insomnia.D In fact, we can train our brain to fall asleep. Sleep expert Michael Crandner offers top three tips. Make a plan and stick to it. Melatonin(褪黑素) is produced by the body to contro lwhen you get sleepy and when you wake up.As