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Chinese residents sleep less than 7 hours per night居民日平均睡眠不足7小时
Chinese residents sleep 1 (little) than 7 hours per night, according to the 2024 Chinese National Healthy Sleep White Paper, released on Saturday by the Chinese Sleep Research Society.
The report said that Chinese residents go to bed 2 average after 00:00 am, with an average sleep duration of 6.75 hours per night.The report was 3 (base) on a survey of over 10,000 people, including students, office workers and 4 (retire) employees. The report showed that 28 percent of respondents sleep less than 6 hours and 64 percent have poor sleep quality.
Most people have experienced sleep disturbances such as nocturnal awakenings, early awakenings, having trouble 5 (fall) asleep and nocturnal urination, the report said. The report also found that 59 percent of respondents suffer from insomnia 6 only 19 percent have no sleep disorders. Only 29 percent of respondents go to bed before 23:00 pm while 47 percent go to bed after 00:00 am and 13 percent do so after 2:00 am.
The report also showed a correlation between a person's lifestyle 7 the quality of their sleep. People 8 exercise regularly (monthly exercise frequency ≥ 10 times) tend to go to bed and wake up early, with 9 average bedtime of 23:56 pm and wake-up time of 7:26 am. Compared with those with 10 (month) exercise frequency ≤ 3 times, their sleep duration is nearly 14 minutes shorter.
Why did pirates wear eye patches? 为什么海盗要戴眼罩?
People may assume pirates wore eye patches just 1 (look) totally badass. But the eyewear most likely had nothing 2 (do)with a missing eye, and everything to do with being able to see—specifically, above decks and below them.
Jim Sheedy, a doctor of vision science and director of the Vision Performance Institute at Oregon’s Pacific University, 3 (tell)the Wall Street Journal that while the eyes adapt quickly when going from darkness to l