Unit 2 Be Sporty,Be Healthy Reading 课件-2023-2024学年高中英语译林版（2020）必修第二册

Reading Unit 2 Be sporty, be healthy Learning objectives 1. Understand the main idea, know about the structure and the purposes of the guide; 2. Read the guide critically, express their own opinions ; 3. Know how to write a letter of telling how to exercise properly . Lead- in : Play a guessing game baseball gymnastics tennis volleyball Aerobics (有氧运动) martial arts (武术) boxing What might prevent people from starting exercise? Pre-reading I think here are most common reasons that prevent people from starting exercise: Lack of time Extreme weather conditions Lack of skill Lack of motivation Lack of energy Fear of injury High costs and lack of facilities … Watch and listen! __________________ __________________ What types of exercise you enjoy Understanding the benefits of exercise Physical benefits ______________ Planning your exercise routine Mental health What you expect to improve A beginner’s guide to exercise While-reading _________________ __________________ Starting small _____________ Eating and drinking right What to eat ______________ Drinking water Avoiding injury When to eat Wearing proper clothes and equipment Warming up before exercise and stretching after exercise Discuss the following questions in groups. 1 Why is regular exercise good for the heart and lungs? 2 How does flexibility training help you? 3 Why do you need to eat foods rich in protein? 4 How long should you wait after exercise to have your meal? 1 Why is regular exercise good for the heart and lungs? Because the heart and lungs must work harder during exercise. This extra effort makes them grow stronger over the long term. Check your answers. 2 How does flexibility training help you? It helps stretch your muscles and improve your body’s range of movement. Check your answers. 3 Why do you need to eat foods rich in protein? Because foods rich in protein can help muscles recover and repair themselves after exercise. Check your an