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Studying for your tests at school can sometimes make you feel a bit stressed(有压力的)or worried. Here’s some advice to help you feel more relaxed.
Understand the 1 for stress.
Different things can cause(导致)stress: having lots of schoolwork, worrying about exams 2 fighting with a friend.
Sometimes positive(积极的)things can make people feel stressed as well, such as starting at a new school, taking up a new hobby or moving to a different home.
Don’t compare(比较) 3 with your friends.
Everyone learns things differently. Choose a review plan that works best for you. It’s fine if it is different from your friends’. Everyone feels stressed differently and stress is different for different people. For some, it might 4 they feel upset or worried all the time. For others, they might have to stay up late and can’t go to sleep easily or they feel like they don’t want to eat.
Talk to someone.
It could be a friend, a teacher or your family. Don’t feel like you’re letting people down by admitting(承认)you are feeling stressed. Facing the stress alone can make it 5 . So when you are stressed, tell someone you trust 6 you are feeling, like a teacher or a parent. They may understand you and give you some useful advice.
Do some useful exercise.
Take a break from schoolwork to do something you enjoy. Do some exercise such as walking, playing sports or dancing.
Do breathing exercises. Take long slow breaths in through your nose and out from your mouth. 7 down with your eyes closed can make these exercises more relaxing. Life is a long journey, so it’s OK that sometimes we stop and get 8 around to see the beautiful things along the way. Your bright future is just in front of you!
For college students, graduation signals an exciting new beginning. 9 it can also bring a lot of uncertainty and confusion. Many students wonder: 10 do I do now? What career is best for me? Most expert advice on choosing care